Carbohydrate (g) Menu Item Serving Size Calories (g) Protein (g) Fat (g) Sodium

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1 Menu Item Serving Size Calories Protein Fat Sodium Entrées Baked Penne w/meatsauce 1 serving BBQ Chicken Salad 1 salad BBQ Chicken Sandwich 1 sandwich BBQ Chicken Wrap 1 wrap BBQ Pulled Pork Sandwich 1 sandwich BBQ Rib Sandwich 1 sandwich BBQ Rib Sandwich, Hot and Spicy 1 sandwich Biscuits and Gravy w/cheesy Scrambled Eggs 1 serving Biscuits w/ Scrambled Eggs and Sausage Patty 1 serving Boneless Wings, Hot & Spicy 5 each Buffalo Chicken Salad 1 salad Burrito, Build Your Own 1 each 40 Calzone, Pepperoni and Cheese 1 each Calzone, Ham and Cheese 1 each Cheese Quesadilla 1 each Cheese Stuffed Breadsticks 2 each Cheesy Garlic Flatbread 1 each Chicken Alfredo 1 serving Chicken Bacon Ranch Wrap 1 wrap Chicken Bites, Chris P. Chicken 6 pieces Chicken Caesar Salad 1 salad Chicken Caesar Wrap 1 wrap Chicken Chips (a la carte) 9 pieces Chicken Nuggets 5 pieces Chicken Parmesan 1 serving Chicken Quesadilla 1 serving Chicken Sandwich 1 each Chicken Smackers 10 pieces Chicken Spicy Tender Wrap (w/o ranch packet) 1 wrap Chicken Spinach Salad 1 salad Chicken Tenders 3 pieces Chili, High School 8 oz Chili, Middle School 8 oz Chili Cheese Potato Bowl 1 Bowl 41 Corn Dog 1 each Country Baked Steak w/gravy 1 each Country Breakfast Bowl 1 serving Crispitos w/lettuce and Cheese 2 each Crispitos w/ Salsa Cheese Sauce 2 each Flatbread, Bacon 1 each 28 Flatbread, BBQ Chicken 1 each Fish Sandwich 1 sandwich Fish Sandwich w/cheese 1 sandwich French Toast Sticks 4 sticks French Toast Sticks (3) w/sausage (2) 1 serving Garden Salad, Deluxe 1 salad General Tso Rice Bowl 1 serving Grilled Cheese Sandwich 1 each Grilled Chicken Sandwich w/ American Cheese 1 sandwich Ham and Cheese Sandwich 1 sandwich Ham and Cheese Sub 1 sandwich Hamburger (with bun) 1 each Hamburger Bar Hamburger 1 each Cheese, Yellow American 1 slice " Whole Grain Bun 1 each BBQ Sauce 1 oz Onion Straws 1 oz Tomato Slice 1 slice Lettuce, Shredded 1/4 cup Peppers, Banana 3 each Homestyle Popcorn Chicken Bowl 1 serving Hot Dog 1 each

2 Coney Sauce 2 oz Cheese Sauce 1 oz Onions and Peppers 1 oz Onions, diced 1 oz Italian Salad 1 serving Italian Sub 1 sandwich Lasagna with Meatsauce 1 serving Macaroni and Cheese 1 cup Meatball Sub 1 sandwich Mini Corn Dogs 6 each Mozzarella Sticks (Ala Carte Only) 5 pieces Nacho Grande w/beef 1 serving Noodle Bowl, Teriyaki Chicken 1 serving Orange Chicken w/rice 1 serving Orange Chicken w/rice (breaded chicken) 1 serving PB and J Combo (Small PB&J, Goldfish, String Cheese) 1 each PB and J Combo (Small PB&J, Pretzels, String Cheese) 1 each Philly Cheesesteak 1 sandwich Pizza Bites, Mozzarella 4 pieces Pizza Bosco Stick (a la carte) 1 each Pizza, Big Daddy's Cheese 1 slice Pizza, Big Daddy's Pepperoni 1 slice Pizza, French Bread, Garlic 1 piece Pizza, French Bread, Pepperoni 1 piece Pizza, Gilardi, Cheese, Stuffed Crust 1 slice Pizza, Gilardi, Pepperoni, Stuffed Crust 1 slice Pizza, Homemade 1 slice Pizza, Personal Pan, Cheese 1 pizza Pizza, Personal Pan, Pepperoni 1 pizza Pizza Pasta Bake 1 serving Popcorn Chicken Salad 1 salad Pretzel, Soft, with Cheese 1 Pretzel 36 2 oz cheese 3 Pretzel Bosco Stick 1 each 18 Rice, Cilantro 1 cup Rotini and Meat Sauce 1 cup Spaghetti and Meatsauce 1 serving Spicy Chicken Sandwich 1 sandwich Spicy Chicken Wrap 1 wrap SUB, Build Your Own Sub Bun 1 bun Turkey Breast, Sliced 4 slices Ham, Sliced 4 slices Bacon 1 slice Cheese, White American 1 slice Cheese, Yellow American 1 slice Spinach 1/4 cup Lettuce, Shredded 1/4 cup Tomato, Sliced 1 slice Onions, Sliced 1 slice Taco Meat, Beef 1/4 cup Taco Meat, Chicken 1/4 cup Queso Blanco (White Cheese) 1/4 cup Taco Meat, Beef 1/4 cup Taco Salad w/ Baked Tostitos 1 salad Taco Salad w/nacho Chips 1 salad Tenderloin, Breaded Beef no bun 1 each Tenderloin, Breaded Pork no bun 1 each Teriyaki Chicken Rice Bowl 1 serving Tortilla, 10" 1 each Tuna Salad Sandwich 1 sandwich Turkey and Bacon Sub 1 sandwich Turkey and Cheese Sandwich 1 sandwich Turkey and Cheese Sub 1 sandwich Turkey and Cheese Wrap 1 wrap Turkey and Noodles, HS 1 cup Turkey and Noodles, MS 1 cup Turkey Chef Salad 1 salad

3 Uncrustable oz 1 each Vegetable Wrap 1 wrap Waffle 1 each Waffles and Eggs w/o Syrup 1 serving Waffles and Sausage Patty (2) w/o Syrup 1 serving Yogurt Parfait w/ Granola and Fruit 1 each Menu Item Serving Size Calories Protein Fat (mg) Sodium Vegetables Hot Vegetables Broccoli and Cheese 0.5 cup Broccoli and Cauliflower, Cheesy 0.5 cup Broccoli, Parmesan 0.5 cup Broccoli, Steamed 0.5 cup California Blend 0.5 cup Cauliflower, Cheesy 0.5 cup Carrots, Honey Glazed 0.5 cup Corn, Golden 0.5 cup French Fries, Baked 3 oz French Fries 3 oz Fries, Seasoned 3 oz Green Beans, Seasoned 0.5 cup Mashed Potatoes 0.5 cup Mashed Potatoes & Gravy 0.5 cup Peas 0.5 cup Peas and Carrots 0.5 cup Potatoes, Rosemary 0.5 cup Tator Tots 0.5 cup Hashbrown Sticks 2 sticks Fresh Vegetables Broccoli 0.5 cup Carrots, Baby 0.5 cup Cauliflower 0.5 cup Celery & Carrots 0.5 cup Celery Sticks 0.5 cup Cucumber Slices 0.5 cup Grape Tomatoes 0.5 cup Salad, Side w/o dressing 1 cup Menu Item Serving Size Calories Protein Fat (mg) Sodium Fruit Canned Fruits Applesauce 0.5 cup Applesauce, Cinnamon 0.5 cup Applesauce, Rosie 0.5 cup Fruit Cocktail 0.5 cup Mandarin Oranges 0.5 cup Peach Slices 0.5 cup Pears, Diced 0.5 cup Pineapple Tidbits 0.5 cup Raisins, California 1 box Fresh Fruit Apple Slices 0.5 sm. Apple Banana 1 each Cantaloupe 0.5 cup Grapes, Red 0.5 cup Honeydew Melon 0.5 cup Kiwi 1 kiwi Orange Wedges 3 wedges Pear 1/2 pear Strawberries 0.5 cup Watermelon 0.5 cup

4 Menu Item Serving Size Calories Protein Fat (mg) Sodium Sides Beans, Baked 0.5 cup Black Beans 0.5 cup Beans, Refried 0.5 cup Juice Cup, Whole Fruit, Cherry 1 each Juice Cup, Whole Fruit, Mixed Berry Lemon Swirl 1 each Juice Cup, Whole Fruit, Sour Watermelon 1 each Jell-O w/ Whipped Topping 0.5 cup Peanut Butter and Honey Sandwich 1/2 sand Peanut Butter and Honey Sandwich 1 sand Pudding 0.5 cup Rice, Brown 0.5 cup Menu Item Serving Size Calories Protein Fat (mg) Sodium Breads and Grains Biscuit 1 biscuit Biscuit, Mini 1 biscuit Breadstick 1 each Garlic Toast, Mini 1 slice Goldfish Crackers 1 pkg Goldfish Vanilla Physedibles 1 pkg Pretzels 1 pkg Roll, Whole Grain 1 each Menu Item Serving Size Calories Protein Fat (mg) Sodium Condiments and Sauces Baja Sauce 1 oz BBQ Sauce Dipping Cup 1 oz Buffalo Sauce 1 oz Cheese Sauce 3 oz French Dressing, Small 1 pkt (12g) Honey Mustard Dipping Cup 1 oz Italian, Small 1 pkt. (12 g) Italian Dressing, Large 1 pkt (1.5 oz) Italian, Light, Large 1 pkt (1.5 oz) Ketchup 1 TBSP Marinara Sauce 1 oz Mayonnaise 1 pkt (12g) Mustard 1 pkt (4.5g) Peanut Butter 1 T Ranch Dressing, Large 1 pkt. (1.5 oz) Ranch Dressing, Small 1 pkt (12g) Ranch Dressing, Lite 1 pkt (1.5 oz) Relish, Sweet 1 pkt (9 g) Salsa 1 oz Sour Cream 1 oz Soy Sauce 1 pkt (.33oz) Sweet Chili Sauce 1 oz Syrup, Pancake 1 pkt (1.5 oz) Taco Sauce 1 pkt (9 g) Menu Item Serving Size Calories Protein Fat (mg) Sodium Beverages Milk, Skim 8 oz Milk, 1% 8 oz Milk, Chocolate Skim 8 oz Milk, Strawberry Skim 8 oz Milk, Vanilla Skim 8 oz Apple Juice 4 oz Grape Juice 4 oz Orange Juice 4 oz

5 Menu Item Serving Size Calories Protein Fat (mg) Sodium Dessert Cookie, WG Frosted, Good Source 1 each Cookie, Carnival, Otis Spunkmeyer 1 each Cookie, Chocolate Brownie, Otis Spunkmeyer 1 each Cookie, Chocolate Chip, Otis Spunkmeyer 1 each Cookie, Sugar, Otis Spunkemeyer 1 each Cookie, Carnival, Cookie Tree 1 each Cookie, Chocolate Chip, Cookie Tree 1 each Cookie, Double Fudge, Cookie Tree 1 each Cookie, Sugar, Cookie Tree 1 each Cookies & Cream Cone 1 each Ice Cream Sandwich 1 each Scooter Bar - Chocolate 1 each 140 Menu Item Serving Size Calories Protein Fat Sodium Breakfast Muffin - blueberry 2oz 1 each Muffin - chocolate 2oz 1 each Muffin - banana 2oz 1 each Round-a-Bout/ WG Donut 1 each Cinnamon Roll 1 each Yogurt - 6oz no granola 6oz Cereal Bars 1 each Cereal Bowl 1 each Biscuit 1 biscuit American Cheese 1 slice Breakfast Chicken Patty 1 each Sausage Patty 1 each Mini Pancake Wraps 3 each