EVENT NEWSLETTER. Nutritionist Cooking School Community Center. May/June York Road Willow Grove. GiantFoodStores.com
|
|
- Flora Thomas
- 5 years ago
- Views:
Transcription
1 EVENT NEWSLETTER Nutritionist Cooking School Community Center May/June York Road Willow Grove GiantFoodStores.com
2 contents 3 7 cooking school 8 9 in-store nutritionist community center COOKING SCHOOL CLASS REGISTRATION IS QUICK AND EASY To register, please call the Cooking School at (215) Full payment is required at the time of registration. You must provide a credit card number, expiration date and CV number if you wish to register by phone. If you cannot attend a class, you can send a substitute in your place. Giant reserves the right to change any menu or instructor, or to cancel any class at its discretion. If your child has any special needs, please advise us upon registration. BBQ CHICKEN SANDWICHES WITH BRUSSELS SPROUT SLAW 1 lb boneless skinless chicken tenderloins 7 tbsp Nature s Promise Organic Honey Barbecue Sauce 4 hamburger buns 2 tbsp low-fat mayonnaise 2 tbsp apple cider vinegar 1 tsp Dijon mustard ½ (12 oz) pkg shredded Brussels sprouts ½ cup shredded or matchstick carrots 1 Set grill to medium-high. Season the chicken with salt and pepper. Grill chicken 4 min. per side. To a small bowl, add 3 tbsp barbecue sauce and brush chicken with some of the sauce. Continue grilling 1 2 min., until cooked through, turning occasionally and brushing with more sauce. Grill the buns, cut sides down, 1 min., until toasted. 2 Meanwhile, in a large bowl, whisk together mayonnaise, vinegar, and mustard. Add the Brussels sprouts and carrots and toss to combine. Season with salt and pepper. 3 Remove chicken from grill. Chop the chicken and toss with the remaining 4 tbsp of barbecue sauce. Divide chicken among bottom buns and top each with slaw and tops of buns. READY IN: 15 minutes / SERVES: 4 Per Serving: 327 calories, 6g fat, 1g saturated fat, 73mg cholesterol, 612mg sodium, 38g carbohydrate, 3g fiber, 11g sugar, 30g protein
3 COOKING SCHOOL May/June classes and tours TUESDAY, MAY 1 WEDNESDAY, MAY 2 Burgers and More 6 8pm $20 Adult Come join the Cooking School for a night of burgers, burgers and more burgers! Come learn how to make the perfect summer burger with excellent side dishes! THURSDAY, MAY 3 Cooking Healthy on a Budget 11am 12pm free adults Registration required Join the Cooking School to learn some easy tips for cooking healthy on a budget. Samples will be provided! FRIDAY, MAY 4 SATURDAY, MAY 5 Free Kids Classes 10 11am or 1 2pm free Ages 6 12 MONDAY, MAY 7 Girls Night Out 6 8pm $20 Adult Come join the Cooking School for a fun night of food, gossip and laughter. It doesn t get any better than this! We do the cooking and the dishes so you don t have to. May/June
4 TUESDAY, MAY 8 FREE FRIDAYS Join us on most Fridays and find out what s cooking. We ll offer up satisfying meal solutions to get you through the week with ease, along with answers to your health and household questions. Each session will have a different spin on recipes and info for your family, your home, and your health. WEDNESDAY, MAY 9 Private Party 10:30 12:30 Seafood Night 6 8pm $25 adult Come join the Cooking School for a night filled with fantastic seafood flavors. Come get some new and exciting recipes that are sure to please you. FRIDAY, MAY 11 SATURDAY, MAY 12 Kids and Cookies 10 12pm $ years Kids like cookies, and so does Chef Dan. He ll help us mix them, bake them, and pair them with ice cream! 4
5 MONDAY, MAY 14 Marinades, Grilling & Searing 6 8pm $20 adults Come join the Cooking School to learn some new and exciting marinades that are just great for your next grilling get-together. TUESDAY, MAY 15 FRIDAY, MAY 18 SATURDAY, MAY 19 Pizza, Sundae Bar and Treats 10am 12pm $10 ages 6 12 Calling all kids! Love Ice Cream? Pizza? All kinds of new treats? Then come to the Cooking School for a fun-filled day of ice cream and other special finds. SUNDAY, MAY 20 Private Party 12 2pm TUESDAY, MAY 22 WEDNESDAY, MAY 23 Steak Night 6 8pm $20 Adult Come join the Cooking School for a fun-filled evening of new flavors. Lets us tickle your taste buds with hearty and delicious new steak recipes. FRIDAY, MAY 25 SATURDAY, MAY 26 Princess Tea Party 10 11:30am $10 ages 4 7 Calling all princesses! Come to the Cooking School in your ball gowns and share some princess treats and tea. TUESDAY, MAY 29 May/June
6 FRIDAY, JUNE 1 SATURDAY, JUNE 2 Free Kids Classes 10 11am or 1 2pm free ages 6 12 MONDAY, JUNE 4 Summer Dishes 6 8pm $20 adults Looking for a fun and easy way to ring in the warm weather? Come join the Cooking School for a night of summer-friendly dishes you ll fall in love with. TUESDAY, JUNE 5 WEDNESDAY, JUNE 6 30-minute Meals 6 8pm $20 adult Always on the run? Come learn how to make quick and delicious meals in just 30 minutes. File these recipes under quick and easy so you and your family can enjoy them together FRIDAY, JUNE 8 SATURDAY, JUNE 9 Cookies and More 10am 12pm $10 ages 6 12 Love cookies? Love baking? Come to the Cooking School for a day of yummy cookie recipes and more. These are easy recipes you can make again and again at home. MONDAY, JUNE 11 Girl s Night Out 6 8pm $20 adult Looking for a relaxing night out? Come to the Cooking School for a night of fun, friends and relaxation. The best part: We ll take care of cleaning up! TUESDAY, JUNE 12 FRIDAY, JUNE 15 6
7 SATURDAY, JUNE 16 Pizza, Pizza & More Pizza 10am 12 noon $10 ages 6 12 Come and make traditional pizza, stuffed pizza & dessert pizza. It s perfectly delicious fun by the slice! TUESDAY, JUNE 19 FRIDAY, JUNE 22 SATURDAY, JUNE 23 Ice Cream Shop 10am 12pm $10 ages 6 12 Love ice cream and everything that goes with it? Come join the Cooking School for a cool day full of ice cream favorites! Make sundaes, sandwiches and so much more. TUESDAY, JUNE 26 WEDNESDAY, JUNE 27 BBQ Sauces and More 6 8pm $20 adults Come learn with it takes to make a great BBQ sauce and so much more. These recipes are easy to make and even easier to love. FRIDAY, JUNE 29 SATURDAY, JUNE 30 Apple Pie, Brownies & Sugar Cookies 10 12pm $10 ages 6 12 It s the sweet treat trifecta! Whatever your favorite might be, we ve got it covered. (It just might be covered in ice cream, too!) SURPRISE Tuesday is the day and the Cooking School is the place to be for this free class. May/June
8 Abington - Jefferson Health COMMUNITY CENTER May/June classes and tours MONTHLY BLOOD PRESSURE SCREENING WILLOW GROVE GIANT Monday, May 14 11am 1pm Monday, June 11 11am 1pm ROSLYN GIANT Tuesday, June 19 11am 1pm FLOURTOWN GIANT Tuesday, June pm BABY TALK 10am 12pm Visit JeffersonHealth.org/AbingtonMaternity or call for more info. We are pleased to offer Baby Talk : This is an open forum support group for moms with newborns through 6 months of age. Our group offers the opportunity to connect with other new parents to discuss common parenting concerns that may include: breast and bottle feeding, sleeping, comforting a newborn, returning to work or being a stay-at-home mom. Moms often discuss when their baby reached developmental milestones and can help answer questions for other moms. Our sessions are facilitated by an RN, IBCLC, from our Childbirth Education Department. We re proud to provide this forum which has, for several years, helped moms forge new friendships and gain insight into their baby s needs (Scale provided for weighing babies at all sessions). May 7 & 17 June 7 & 21 PRENATAL YOGA 6:45 8pm Visit JeffersonHealth.org/AbingtonMaternity or call for more info. We highly recommend this class to expectant mothers. Our Prenatal Yoga Classes are taught by an experienced certified Prenatal Yoga instructor. This class is for expectant mothers who are both nonexperienced and yoga practitioners. Participants will learn basic poses and movements to build strength, flexibility, breathing awareness and relaxation. All are important to help moms with comfort during pregnancy and labor. You will learn how to alleviate the discomforts of pregnancy, such as back pain, hip pain, sciatica, heartburn, and swelling. Bring a yoga mat and bottle of water. Our yoga classes are for expectant mothers only. A waiver must be completed by mom s OB before her first class. Mondays May 7, 14 & 21 June 4, 11, 18 & 25 Thursdays May 10, 17, 24 & 31 June 7, 14, 21 & 28 MOVING WITH MOMMY AND ME 10:30 11:30am Visit JeffersonHealth.org/AbingtonMaternity or call for more info. We proudly offer a class for moms and their beautiful babies. In Moving with Mommy and Me, moms will be active while bonding with baby as they meet and connect with other new moms. Taught by a certified Yoga/Movement instructor, this class is for moms and their babies, six weeks to pre crawling. It will focus on moms reconnecting with their bodies after birth and on bonding with baby through movement and relaxation. It includes yoga-based exercises that will focus on stretching and strengthening the body, building abdominal and core strength, and regaining pelvic floor support. The class will incorporate moving and dancing with baby, along with breathing and relaxation techniques. What moms should bring to this class: yoga mat or large towel, water, blanket and a toy for baby. Wear clothing for easy movement. A Yoga Waiver must be signed by moms OB/Gyn if she attends the class prior to 9 weeks after delivery May 9, 16 & 23 June 6, 13 & 20 MOMMIES AND MUNCHKINS 6:30 7:30pm Visit JeffersonHealth.org/AbingtonMaternity for dates and times. Mommies and Munchkins is an an evening support group for moms and their babies 18 months or younger. Moms who return to work may find that works with their schedule and offers the support necessary to balance parenting, work, and home life. You are also welcome to attend this group prior to giving birth if you d like to meet other moms. The group is facilitated by an RN, Certified Breastfeeding Counselor, from our Childbirth Department who has experience as a working mother. 10
EVENT NEWSLETTER. Nutritionist Cooking School Community Center. May/June York Road Willow Grove. GiantFoodStores.com
EVENT NEWSLETTER Nutritionist Cooking School Community Center May/June 2018 315 York Road Willow Grove GiantFoodStores.com contents 3 7 cooking school 8 9 in-store nutritionist 10 11 community center COOKING
More informationMaking lives easier, healthier, happier
Making lives easier, healthier, happier JENNIFER HOLDEN, RD, LD HY-VEE REGISTERED DIETITIAN (507) 452-5411 JHOLDEN@HY-VEE.COM Ready Set ManGo Seasonal Recipes Little Chef Showdown Mother s Day Planting
More informationAn Irish Blessing May your troubles be less, your blessings be more, and nothing but happiness come through your door.
Cooperative Extension Service Clark County 1400 Fortune Drive Winchester KY 40391-8292 (859) 744-4682 Fax: (859) 744-4698 extension.ca.uky.edu All meetings take place at the Extension Office unless otherwise
More informationWLG Week Fall Challenge Meal Plans
WLG 2016 12-Week Fall Challenge Meal Plans WEEK #4 Day/Meal Breakfast Snack Lunch Snack Dinner Saturday 4 Hardboiled Eggs Sunday Monday Tuesday Wednesday Thursday Friday 1 Jar of Skinny Overnight Oats
More informationSPEED-SCRATCH RECIPE COLLECTION
SPEED-SCRATCH RECIPE COLLECTION local produce + sustainable seafood from Chicken of the Sea Foodservice 3 introduction Enjoy this collection of easy foodservice recipes featuring sustainably sourced. Combine
More informationTake 5. Take 5 for your health. 3 recipes. 5 health facts. 1 quick read for your coffee break. SEPTEMBER 2017 HEALTHY LEARNING AT WORK
for your health 3 recipes. 5 health facts. 1 quick read for your coffee break. Next-level lunches With school and work back in full swing, packed lunches are taking center stage. How can we make them healthier?
More informationFlavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE
Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Cashew Crusted Pork Chops MAKES 4 PREP: 1 HR 10 MINS. COOK: 20 MINS. 4 Smithfield Bone-In or Boneless Pork Chops (¾-inch
More informationMISSISSAUGA YMCA. Winter Health and Fitness Schedule. Effective Jan 2, 2018
MISSISSAUGA YMCA Winter 2018 Health and Fitness Schedule Effective Jan 2, 2018 Monday through Friday am to Midnight - Weekends am to pm 325 Burnhamthorpe Road W., Mississauga ON, L5B 3R2 Phone: (905) 897-9622
More informationWELCOME TO ATKINS HOW IT WORKS WHEN YOU EAT TOO MANY CARBS WHEN YOU EAT FEWER CARBS. Low Carb
QUICK-START GUIDE WELCOME TO ATKINS HOW IT WORKS WHEN YOU EAT TOO MANY CARBS your body immediately uses them for energy instead of accessing your fat stores. And what you don t use, the body stores as
More informationHoney Mustard Chicken Fingers
Honey Mustard Chicken Fingers These pick up and go crispy chicken fingers are sure to please the pickiest of eaters. 5 servings 6 -/ / Tbsp. Hellmann s or Best Foods Light Mayonnaise Tbsp. Hellmann s or
More informationHealthy Meals in a Hurry
Healthy Meals in a Hurry Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having
More informationMaking lives easier, healthier, happier
Making lives easier, healthier, happier JENNIFER HACKBARTH, RD, LD HY-VEE REGISTERED DIETITIAN (507) 452-5411 JHACKBARTH@HY-VEE.COM Go Green for St. Patrick s Day Recipes Meet Your Farmer at Hy-Vee Kids
More informationHarlan County Extension Homemakers Newsletter
Harlan County Extension Homemakers Newsletter Cooperative Extension Service Harlan County 519 South Main Street Harlan, KY 40831-1911 ((606) 573-4464 Fax: (606) 573-4468 Harlan.ca.uky.edu Note: All meetings
More informationWLG Week Summer Strong Challenge Meal Plans. Week Four. Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner
WLG 2019 12 Week Summer Strong Challenge Meal Plans Week Four Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday 1 cup cooked steel cut oats ¼ c. mixed berries chopped walnuts Sliced red
More informationKelownaFamilyYMCA. FulFacilitySchedule. July1 28. HoursofOperation Monday Friday Saturday Sunday Holidays
Lifeguardingisarewardingjobatany age.makeadifferenceandfeelproud aboutwhatyoudo.registerfor summercoursesandgetcerti ed. KelownaFamilyY FulFacilitySchedule July1 28 HoursofOperation Monday Friday Saturday
More informationL I V E W E L L, W O R K W E L L
I N S I D E T H I S I S S U E E M P L O Y E E W A L K V O L L E Y B A L L L E A G U E 1 2 H A B I T S D I N I N G O P T I O N S 3 I T S T M E T E X A S 4 R E C I P E C A L E N D E R O F E V E N T S L I
More information5-DAY EAT CLEAN RECIPE GUIDE
5-DAY EAT CLEAN RECIPE GUIDE One Pan Balsamic Chicken & Veggie Bake Healthy, easy, and delicious! One-Pan Balsamic Chicken Veggie Bake is quick to prep and in the oven for less than 20 minutes. The perfect
More information7 Day Meal Plan for Pregnancy
7 Day Meal Plan for Pregnancy Disclaimer: Do not begin this meal plan without first receiving permission from your doctor or medical provider. This meal plan is only intended for inspiration and ideas,
More informationCountry Kitchen SweetArt, Inc.
Country Kitchen SweetArt, Inc. Class Schedule January - April 2010 Class updates available online at www.shopcountrykitchen.com 4621 Speedway Drive Fort Wayne, Indiana 46825 260-482-4835: phone 260-483-4091:
More informationAllergen Information: Tree Nut-Free, Peanut-Free, Soy-Free, Egg-Free, Dairy-Free
Roasted Pork Loin Cook Time: 45 min. 2 lbs. Giant Eagle boneless pork loin 4 Tbsp. Giant Eagle clover honey 1 Tbsp. salt 1 yam, cut 1 bag Giant Eagle Brussels sprouts, halved 1 red onion. wedged ¾ oz.
More information13TH ANNUAL CHILD WELLNESS WEEK ACTIVITIES JUNE 4-7, 2013 Please note that these activities are for children 6 years old and under with parental supervision. Tuesday, June 4 @ 9:30-11:30 am CULTURAL ACTIVITY
More informationMISSISSAUGA YMCA Winter 2016
MISSISSAUGA YMCA Winter 2016 Health and Fitness Schedule Effective January 4 th, 2015 Monday through Friday am to Midnight - Weekends am to pm 325 Burnhamthorpe Road W., Mississauga ON, L5B 3R2 Phone:
More informationQuick Steps to Fruits & Vegetables Galore Newsletter
Quick Steps to Fruits & Vegetables Galore Newsletter As a follow-up to our Fruit & Vegetable Galore trainings, the NJ Department of Agriculture will occasionally post ideas on our web site to help you
More informationMultigrain Health Drink Powder Recipe Book
Little Moppet Foods presents Multigrain Health Drink Powder Recipe Book Use our Multigrain Health Drink Powder to make some yummy and healthy recipes! Table of Contents 1. About Us 2. Multigrain Health
More informationNEW this year are grade school camps focusing on skill development for ages 6-12 every week from 1-4pm on Mondays!
May 2017 Hello BSS Parents! We are again offering camps this summer at The Little Gym from June 5 th through August 12 th! This year our camps for ages 3-8 are being held on Mondays and Wednesdays from
More informationBEEF STEW SHEPHERD S PIE
MAKE FRESH DINNERS - DECEMBER 2016 BEEF STEW SHEPHERD S PIE Calories 340; Fat 10g; Saturated Fat 5g; Carbohydrates 40g; Fiber 5g; Protein 24g; Cholesterol 60mg; Sodium 570mg Grocery List WILDTREE PRODUCTS
More informationOSHAWA YMCA. Spring Health and Fitness Schedule. Monday through Friday 5:30 am to 10:30 pm - Weekends 7:30 am to 7:30 pm
OSHAWA YMCA Spring 2018 Health and Fitness Schedule Monday through Friday am to pm - Weekends am to pm 99 Mary Street N., Oshawa, ON, L1G 8C1. Phone: (905) 438-9622 Fax: (905) 720-0866 www.ymcagta.org/oshawa
More informationSeafood Recipes
www.onieproject.org Seafood Recipes Try to eat 8 oz of seafood each week! You can eat it all in one sitting, or break it up throughout the week! A drained can of tuna is about 3-4 oz & an average tilapia
More informationPlace the diced bacon in a small pan and cook over medium heat, stirring occasionally, until crisp, drain.
Cod BLT Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min. 1 sleeve Giant Eagle unsalted tops saltines 2 Tbsp. Market District extra virgin olive oil, divided 8 oz. Giant Eagle sliced
More informationWeek 5 of the Empowerfitness 6-week Nutrition Challenge! A road to a healthier you!
Week 5 of the Empowerfitness 6-week Nutrition Challenge! A road to a healthier you! Congratulations! You are on your way to completing week 4 and preparing for week 5. You have shown a great deal of commitment
More information5 weeks 5 goals 5 solutions
week four WEEK FOUR DINNERS GROUND PORK EGG ROLL BOWLS MONDAY GROUND TURKEY TACOS TUESDAY WHITE CHICKEN CHILI WEDNESDAY SLOW COOKER CARNITAS THURSDAY BBQ PULLED PORK SLIDERS FRIDAY 5 weeks 5 goals 5 solutions
More informationHealthy Meals in a Hurry Cholesterol Awareness Month. Top Five Tips to Lower Cholesterol
Plan ahead! Plan a weekly menu o Get input from family members o Keep it Simple Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having quick and healthy options
More informationHow to Succeed With Healthy Eating at Work
How to Succeed With Healthy Eating at Work University of Windsor Colleen Turnbull-Area Manager Weight Watchers Retired Nurse and Sessional Instructor 1 Canadians Average 36.6 hours a week at work Stats
More informationSCHOOL LUNCH. All Star Lunch is a whole new game. Order FREE samples at baf.com
SCHOOL LUNCH All Star Lunch is a whole new game Order FREE samples at baf.com Santiago Speed Scratch Beans Step Up to The Lunch Plate. Planning menus doesn t have to be a game of hit or miss. That s why
More informationRound #: IRF/SKU: Pages: Built at: Job Name: Live: Printed at: Trim: Date: :34 Brand Team: Bleed:
DAY SHRED Learn how to eat, simply. GETTING STARTED IS AS EASY AS The P90 6-DAY SHRED is the easy way to start your program off on the right foot. This simple meal plan helps cleanse your system of junk
More informationThere s more on offer
There s more on offer www.mycolmorebuilding.com 1 Welcome to The Colmore Building Wellness Pack. Wellness in the workplace has become a vital part of a healthy lifestyle and the modern day workplace. Health
More informationRecipes for Healthy Living
Recipes for Healthy Living Preparing healthy meals is one of the important steps I am taking to stay healthy and help lower my risk of type 2 diabetes. After I took the Diabetes Risk Factor Assessment
More informationWelcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Weekly Menu Plan Welcome! It seems like most of the country has been blanketed in snow this week (and if you aren't, keep it to yourself!). And while we love a good low and slow snow-day stew or soup,
More informationFOR ONE Fall/Winter Sample Plan
FOR ONE Fall/Winter Sample Plan PREP GUIDE MEAL #1 Cut fruit & vegetables: o ½ orange, peeled and chopped o 1 medium zucchini, sliced MEAL #2 1½ cups cooked brown rice prepared according to package directions
More informationTHE VIP EXPERIENCE FOR YOUR BIRTHDAY
THE VIP EXPERIENCE FOR YOUR BIRTHDAY BOUNCE CLIMB AND FLY! THE perfect PLACE FOR YOUR NEXT BIRTHDAY PARTY! Filled with friends, freedom and plenty of fun, a Latitude birthday is the ultimate party experience.
More information2,900. Meal Planning Packet Rockcrok Everyday Pan. On average, North Americans spend. eating out every year. *
Meal Planning Packet Rockcrok Everyday Pan On average, North Americans spend $ 2,900 eating out every year. * *USD, Bureau of Labor Statistics and Statistics Canada Meal Planning Tips New to meal planning?
More informationST. JANE DE CHANTEL SCHOOL NIGHT
ST. JANE DE CHANTEL SCHOOL NIGHT Come Kick Off Catholic Schools Week at St. Jane s Night at the Lehigh Valley Phantoms! January 19 th, 2019 @7:05 Doors open @ 6:05 Tickets $18.00 per person WEAR YOUR SCHOOL
More informationPLEASE CALL THE EXTENSION OFFICE TO REGISTER (606)
S p r i n g 2 0 1 7 F a m i l y a n d C o n s u m e r S c i e n c e s C l a s s S c h e d u l e a n d N e w s l e t t e r PLEASE CALL THE EXTENSION OFFICE TO REGISTER (606) 549-1430 Class List Class Date
More informationcheesy sausage jalapeño hash brown bake
cheesy sausage jalapeño hash brown bake A spicy classic the whole family will love! 5 minutes hour 30 minutes servings Small yellow onion, chopped 4 cups Cubed Italian or French bread, crusts removed 3
More informationChicken Saltimbocca Serves: 4 Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min.
Chicken Saltimbocca Prep Time: 15 min. Cook Time: 15 min. Total Time: 30 min. 4 Nature s Basket boneless skinless thin sliced chicken breasts 1 pkg. Nature s Basket organic sage 3 oz. Dietz & Watson prosciutto
More informationCHICKEN DONE RIGHT! 5 MUST-TRY MEALS THAT MAKE EATING BETTER A BREEZE
* CHICKEN DONE RIGHT! 5 MUST-TRY MEALS THAT MAKE EATING BETTER A BREEZE LEMON OREGANO CHICKEN KEBABS * Not all PERDUE products are raised with no antibiotics ever. See product packaging for details. SUPER
More informationFood A pasta and chicken dish that will be passed down for generations
MAY S MENU: HONORING OUR MOTHERS AND SOLDIERS Food A pasta and chicken dish that will be passed down for generations Fun The Family Dinner Project Printable Mother s Day Cards Conversation Mother s Day
More informationyour week meal plan meal planner No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you!
Crispy Chicken 'Fingers' meal planner 2 your week meal plan No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you! RECIPE KEY Make double and freeze Dietician-approved
More informationCLASSIC June 5, 2015 MENU. MONDAY GRILLED CHICKEN WITH PESTO ROSSO Asparagus & Brown Rice
CLASSIC June 5, 2015 PREP GUIDE MEAL #1 Pesto rosso *see recipe below Marinate chicken up to 20 minutes * see Meal #1 for directions 5 cups cooked brown rice cooked according to package instructions (3
More informationSweet Soy Bourbon Chicken
Sweet Soy Bourbon Chicken Kick up your cookout menu with this bold brown sugar-, bourbon- and soy sauce-infused grilled chicken. Use the reverse sear method to guarantee juicy and perfectly charred chicken
More informationWelcome to Counselor s Corner
We are what we repeatedly do. Excellence is not an act, but a habit. ~Aristotle~ Drive 4 UR School On Sept. 1st, Paxton will be hosting a Drive 4 UR School Event. For every test-drive taken in a Ford vehicle
More informationHelp Your Diabetes: Menu & Recipes for Week 8
Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 8 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Scrambled Eggs w/ Onions & Olives Eggs Over Easy Red Peppers
More information- Kids get excited to eat raw fruits and vegetables when they are paired with a tasty dip
Dippin for Health! Kids love to eat with their hands so let them! Dips make for a great snack and gives you the opportunity to add (or even hide) healthy ingredients in to your child s diet. Dips are kid
More informationENSURE A BRIGHTER FUTURE
www.meridianranchmetro.org ENSURE A BRIGHTER FUTURE October 2016 MERIDIAN RANCH RECREATION CENTER www.ppymca.org FOR YOUTH DEVELOPMENT PARENTS NIGHT OUT Parents, leave your children with us for the evening!
More informationLUNCH TIME LUNCH TIME 20
LUNCH TIME I ll trade you a ham sandwich for your peanut butter sandwich and throw in two cookies, and you ve got a deal. If overheard, children can be perceived as cunning dealmakers when it comes to
More informationWLG Week Summer Strong Challenge Meal Plans. Week Three. Day/Meal Breakfast Snack 1 Lunch Snack 2 Dinner
WLG 2018 12 Week Summer Strong Challenge Meal Plans Week Three Day/Meal Breakfast Snack 1 Lunch Snack 2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 Dark Chocolate Peppermint Protein
More informationWeek #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner
WLG 2017 12 Week Summer Strong Challenge Meal Plans Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 c. cooked steel cut oats (use water)
More informationLove Your Heart. Quick Facts about Heart Disease. Eating Smart Is a Great Start. Campbell s Healthy Request Soups
Quick Facts about Heart Disease An estimated 80 million people in the United States have one or more forms of cardiovascular disease. A heart-healthy lifestyle includes a heart-healthy diet, getting at
More informationDelicious. Fish Dinners
Delicious Fish Dinners Looking to lower your blood pressure? Maybe you re trying to reduce pain and inflammation from arthritis. Perhaps you want to alleviate the symptoms of depression or bipolar disorder.
More informationTHROW A THEME MEAL PARTY FOR YOURSELF!
JULY 2016 609.537.6777 capitalhealth.org/weightloss Follow us on What s Happening this Month: IN THIS RECIPE EDITION Give Your Meals a Fun Theme [we suggest a picnic theme since July is National Picnic
More informationHerb Roasted Turkey Breast. Serves: 4 Prep Time: 15 min. Cook Time: 1 hr., 20 min.
Herb Roasted Turkey Breast Prep Time: 15 min. Cook Time: 1 hr., 20 min. 1 Honeysuckle White turkey breast 2 tsp. plus pinch salt, divided 2 tsp. plus pinch pepper, divided 1 stick Giant Eagle butter 1
More informationCENTRAL YMCA. Health & Fitness Schedule. Fall 2018 Effective September 4,
CENTRAL YMCA Health & Fitness Schedule Fall 2018 Effective September 4, 2018 Monday through Friday am to Midnight Weekends am to Midnight 20 Grosvenor Street, Toronto, ON, M4Y 2V5 Phone: (416) 975-9168
More informationDirections: Bring a large pot of salted water to a boil. Dry scallops well with paper towel.
Scallop Piccata Serves: 4 Cook Time: 15 min. Total Time: 25 min. 12 oz. Singleton wild scallops ½ stick Giant Eagle unsalted butter, divided ½ Tbsp. Market District extra virgin olive oil Kosher salt Ground
More informationHealthy Meals in a Hurry July Edition Healthy Summer Awareness Month
Healthy Meals in a Hurry July Edition Healthy Summer Awareness Month Plan ahead! Plan a weekly menu o Get input from family members o Keep it Simple Make a shopping list based off menu Prepare meals in
More informationMars CLEAN EATING PLAN
Mars CLEAN EATING PLAN Mars CLEAN EATING PLAN WEEK SEVEN BREAKFAST LUNCH SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY OPEN FACED OMELET WITH ROASTED RED PEPPERS, ROSEMARY & FETA 328 cal 349
More informationMonday Tuesday Wednesday Thursday Friday Saturday Sunday
Weekly Menu Plan 2 Breakfast Lunch Dinner Snacks for the day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Hot oatmeal Yogurt Almonds or High- fibre Fruit Smoothie 100% whole Healthy Milk or
More informationMake It Tonight. monday Black Bean and Pepper Jack Burgers. tuesday Black Cod with Tomato and Olive Salad
Make It Tonight Easy Dinner Download MENU for the Week of JULY 20 monday Black Bean and Pepper Jack Burgers tuesday Black Cod with Tomato and Olive Salad wednesday Almond-Crusted Chicken and Nectarine
More information1500 Calorie Meal Plan
Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Serving Cinnamon Apple Oatmeal (Cook 1/2 cup plain oats with 3/4 cup skim milk and 1/2 cup chopped apple. Top with 2 Tbsp. chopped almonds
More informationWeekly Overview. Creamy Pork Marsala. Salmon Patties with fresh Herbs. Cheddar Chicken and Broccoli Casserole. Good Butter Burgers.
Weekly Overview Breakfast Lunch Dinner Macros Monday Keto Taco Breakfast Skillet Creamy Pork Marsala Salmon Patties with fresh Herbs Calories: 1490 Fats: 97g Protein: 132g Net Carbs: 22g Tuesday Breakfast
More informationCLASSIC April 24, 2015
CLASSIC April 24, 2015 PREP GUIDE MEAL #1 2 piece of fresh ginger, grated to yield 1 Tablespoon 4 clementines, peeled, small dice Make orange ginger glaze up to 2 days ahead *see Meal #1 for recipe MEAL
More informationCut avocado in half and remove pit. Using a large spoon remove the avocado from the skin and then cut into thin slices.
Spicy Tuna Rice Bowl Prep Time: 15 min. Cook Time: 2 min. Total Time: 17 min. 1 jalapeño ½ bunch cilantro ½ seedless cucumber 1 cup Giant Eagle matchstick carrots ½ bunch green onions 1 avocado 4 packets
More informationPrecision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here.
Table of Contents Introduction... 3 Julienne Peeler Top Tips!... 3 Squash Zoodles... 4 Meatballs and Zoodles... 7 Yummy Baked Veggie Chips... 9 Low- Carb Zucchini Lasagna... 10 Cilantro Chicken With Spicy
More informationCountry Kitchen SweetArt, Inc.
Country Kitchen SweetArt, Inc. Class Schedule January - April 2013 Class updates available online at www.shopcountrykitchen.com 4621 Speedway Drive Fort Wayne, Indiana 46825 260-482-4835: phone 260-483-4091:
More informationRECIPES PORK, A HEALTHY CHOICE. Kid-Approved. Pork is tender and tasty; something the whole family will enjoy.
Choose Canadian Pork look for this label when you buy fresh pork PORK, A HEALTHY CHOICE Kid-Approved RECIPES Pork is tender and tasty; something the whole family will enjoy. Pork is versatile, quick to
More informationHi Guys! Farher s Day Fat Flush Food Guide
Hi Guys! I know you are ready to peel into the Fat Diminisher system but would you like a very significant fat loss BOOST in the next 7 days... the gift that celebrities who paid me a few hundred dollars
More informationMediterranean. Recipe Collection
Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp
More informationBarbecued Pork Steaks
Barbecued Pork Steaks Barbecued Pork Steaks 4 pork blade steaks, 1 to 11/4-inches thick 1/2 cup bottled barbecue sauce 1/3 cup honey 1 T. Worchestershire sauce 1 tsp. garlic salt 1/2 tsp. prepared mustard
More informationChicken Apple Sausage with Arugula Salad. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min.
Chicken Apple Sausage with Arugula Salad Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total Time: 35 min. 1 lb. Yukon gold potatoes ½ lb. Brussels sprouts 1 (10-oz.) pkg. Gilbert s bourbon apple chicken
More informationswift & savory Honey helps make delicious dinners easy.
swift & savory Honey helps make delicious dinners easy. The secret to great tasting, easy-to-make meals is to use simple, convenient foods in new ways. And we re not talking about heating up a frozen dinner
More informationMarinated in a sweet and savory combination of apple cider vinegar, maple syrup, and dijon mustard, Grilled Pork Tenderloin is a perfectly simple and
Marinated in a sweet and savory combination of apple cider vinegar, maple syrup, and dijon mustard, Grilled Pork Tenderloin is a perfectly simple and delicious main course for your next backyard gathering!
More informationYour Quickstart Range Seeker Meal Plan
Your Quickstart Range Seeker Meal Plan Welcome to your 4-day plan for feeding your best self. Make it yours Use stand-ins for preferences or sensitivities. Replace dairy with plant-based milks, meat with
More informationMake It Tonight. Easy Dinner Download. monday Shrimp Tacos with Spicy Cabbage Slaw. tuesday Roasted Cauliflower and Goat Cheese Frittata
Make It Tonight Easy Dinner Download MENU for the Week of APRIL 8, 2019 monday Shrimp Tacos with Spicy Cabbage Slaw tuesday Roasted Cauliflower and Goat Cheese Frittata wednesday Watercress Salad with
More informationFriday, March 04, 2016 Breakfast: Whole Grain Cinnamon Bun Lunch: French Bread Pizza, Fresh Carrots, Apples, Milk CES Alternate: Bagel Lunch
CES Lunch Menu for March Tuesday, March 01, 2016 Lunch: Hamburger on Whole Grain Roll, Oven Fries, Spinach, Assorted Juice, Milk CES Alternate: Tuna Salad Sandwich Wednesday, March 02, 2016 Lunch: HMS:
More informationRECIPES. Delicious Pork. for People with Diabetes MARKETINGCANADA
Photo courtesy of National Pork Board Delicious Pork RECIPES for People with Diabetes Easy-to-prepare recipes that are healthy, delicious, and created especially for diabetic diets Good management of diabetes
More information5 weeks 5 goals 5 solutions
week two WEEK TWO DINNERS POTATO LEEK SOUP MONDAY SLOPPY JOES AND ROASTED BROCCOLINI TUESDAY HONEY HOISIN PORK TENDERLOIN AND CILANTRO LIME CAULIFLOWER RICE WEDNESDAY VEGETABLE STIR FRY THURSDAY SHEETPAN
More informationSpinach Pesto Pasta. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total: 35 min.
Spinach Pesto Pasta Prep Time: 10 min. Cook Time: 25 min. Total: 35 min. 2 cups Nature s Basket fresh spinach, divided 1 jar Classico pesto ½ cup Giant Eagle Parmesan cheese, divided ¼ tsp. Market District
More information*Activities are subject to change depending on animal health and safety and weather
During the school holidays, Currumbin Wildlife Sanctuary offers the ultimate Eco Ranger experience. Kids aged 6-12 years can experience and interact with the Sanctuary s wildlife and learn about conservation
More informationBreakfast Sandwich Maker. Recipes
Breakfast Sandwich Maker Recipes 4 Contents Ham & Swiss Breakfast Bagel...3 Pancake Breakfast Sandwich...4 On-the-Go Breakfast Taco...5 Avocado Toast With Egg...6 Garden Egg-White Sandwich...7 English
More informationAsian Turkey Burgers. Easy Chicken Dinner
Asian Turkey Burgers 1 lb ground turkey 3/4 cup chopped onion (white, green, or red) 3 tbsp chopped parsley 1 finely diced green pepper 1/2 cup Walden Farms Asain dressing 1 tbsp low sodium soy sauce 2
More informationWEST END YMCA. Health & Fitness Schedule. Fall 2018 Effective September 4,
WEST END YMCA Health & Fitness Schedule Fall 2018 Effective September 4, 2018 Monday through Friday am to pm Weekends am to pm 931 College Street, Toronto, ON, M6H 1A1 Phone: (416) 536-9622 www.ymcagta.org/torontocollege
More informationTHE GREEN PAGES QUARTERLY RESIDENT NEWSLETTER. QUARTER Quarterly. Resident Newsletter. YouTube.
THE GREEN PAGES QUARTERLY RESIDENT NEWSLETTER QUARTER Quarterly Resident Newsletter Healthy Living This winter has been a particularly difficult one for many of us across Canada, with punishing winds,
More informationJungle Beat for the week of: October 6
Jungle Beat for the week of: October 6 Mark Your Calendars. October 8 & 9 - Pastries with the Pastors October 13 & 14 NO SCHOOL October 13-19 - Let s Make Dinner Fundraiser October 20 - November tuition
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 4 DAY 5 DAY 7 SMALLER FAMILY HEALTHY MENU PLAN Smaller Family Menu Plan Honey Pork Tacos
SMALLER FAMILY HEALTHY MENU PLAN 09-28-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: - Barbecue Chicken Salad Plan Pumpkin Spice Energy Bites Plan Zucchini Pizza Casserole Smaller Family Menu Plan Honey Pork
More informationASPARAGUS WITH MUSHROOMS, SHALLOTS AND PEAS
ASPARAGUS WITH MUSHROOMS, SHALLOTS AND PEAS Yield: 6 servings TOTAL TIME: 25 minutes 2 tsp olive oil 5 shallots (halved and thinly sliced lengthwise) 8 oz shiitake mushrooms (stems removed) Coarse salt
More informationChicken Milanese with Arugula Salad. Serves: 4 Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min.
Chicken Milanese with Arugula Salad Prep Time: 10 min. Cook Time: 15 min. Total Time: 25 min. ½ cup Giant Eagle 1% lowfat cultured buttermilk 1 large Giant Eagle egg 1 tsp. Grey Poupon Dijon mustard 2
More informationYour Quickstart Range Seeker Meal Plan
Your Quickstart Range Seeker Meal Plan Welcome to your 4-day plan for feeding your best self. Make it yours Use stand-ins for preferences or sensitivities. Replace dairy with plant-based milks, meat with
More informationRidgeway Reporter. RES Home & School and the Prairie Fire Children s Theater. Sponsored Tom Sawyer
Ridgeway Reporter RES Home & School and the Prairie Fire Children s Theater. Sponsored Tom Sawyer Counseling Connections Sue Trainor 608-935-3307 x1022 or strainor@draschool.org Happy Spring! May brings
More informationMake It Tonight. monday Spinach Salad with Chicken and Strawberries. tuesday Grilled Salmon with Walnut-Arugula Pesto
Make It Tonight Easy Dinner Download MENU for the Week of MAY 18 monday Spinach Salad with Chicken and Strawberries tuesday Grilled Salmon with Walnut-Arugula Pesto wednesday Pork Fajitas with Corn and
More informationThis Week in Wellness
This Week in Wellness September 2017 What's inside? Upcoming Events Finding Balance Did You Know? Grocery Staples to Fuel Your Brain On Your Grocery List In the Kitchen Fall in Boston activities Hello
More informationFALL & WINTER OCTOBER - DECEMBER 2018
FALL & WINTER A C T I V I T I E S OCTOBER - DECEMBER 2018 Semiahmoo Kids Club These two-hour kids explorations are filled with a range of activities and arts & crafts. Our teachers are skilled and committed
More information