Carbohydrate Counts Dec/Jan 2018

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1 BREAKFAST ITEMS Apple Cinnamon Muffin Top Bagels Cream Cheese Cream Cheese, strawberry Banana Square Benefit Bars, Variety Berry Yogurt Parfait Blueberry Muffin Breakfast Bacon Burrito Breakfast Pizza Bagel Breakfast Turkey Sausage Pizza Cinnamon Toast Cinnamon Square (MS & HS) Cereal- 1 oz Cheerios, Multigrain Cinnamon Toast Crunch Frosted Mini Wheat s Rice Krispies Cheerios Corn Chex Rice Chex Cereal- 2oz Cinnamon Toast Crunch Honey Oat Scooters Marshmellow Mateys Raisin Bran Mini Spooners, Blbry Mini Spooners, Strbry Cheese Omelet & Toast Chocolate Chip Muffin 4 g Cinnamon Roll, Ultra Dutch Waffle Egg & Cheese Croissant French Toast Sticks Honey bun Mini Maple Pancakes Maple Sausage Biscuit Muffin, Blueberry Pancakes & Scrambled Eggs Pancake Sausage Sandwich Pizza Breakfast Bagel Ranchero Brfst Burrito Turkey Sausage Turkey, Egg & Cheese Sliders 2 Yogurt, Go Big tube Yogurt, Trix Yogurt, Danimals Uncrustable (2.6 oz) Ultimate Breakfast Round (UBR) Waffle & Turkey Sausages Waffles & Turkey Sausages 43 g 2 39 g 4 40 g 0 g 16.5 g 33 g LUNCH ITEMS ENTREES Asian Noodle Salad w/ Fortune Cookie 7 g American Sub (ES) American Sub (MS/HS) 3 BBQ Chicken Sandwich Beef & Cheese Taco Stick Bean Tostada & Mini Pan Dulce

2 Bean & Cheese Burrito (MS/HS) 6 Chili Bean & Rice Bowl Bean & Cheese Burrito, (ES-Senor Felix) 4 & Tortilla Chips Chili Potato Bean & Cheese Pupusa & Cornbread Bean & Cheese Quesadilla 3 Chili Cheese Flauquito Beef/Chicken Taquitos Crispy Tenders Beef Tacos Double Dogs Beef & Cheese Chimichanga 43 g Fiesta Rice & Bean Shaker Beefy Cheesy Lasagna Fiesta Wet Burrito & Tortilla Chips French bread pizza Bosco Cheese Sticks (2 sticks) Galaxy Pizza, Chz/Pepp w/ Marinara Sauce Grilled Cheese Buffalo Ranch Chicken Wrap 43 g Hamburger BBQ Pulled Pork Sandwich 4 Holiday Nuggets Cheeseburger/Hamburger & Garlic Roll Cheeseburger Twins Hawaiian Teriyaki Burger Cheese Quesadilla & Sweet Potato Fries Chicken & Cheese Tamale Hot Dog, Beef or Chicken & Mini Pan Dulce Lime Fish Sticks Chicken & Green Chili Burrito & Dinner Roll Crispy Chicken Rounds 13 g Macaroni & Cheese (ES) & Garlic Roll (MS/HS) & Large Dinner Roll Cheeseburger Twins & Garlic & Chz Breadstick Cheese Max Sticks (2) Meatball Sub Sandwich & Marinara Sauce Mini Corn Dogs (6) Cheese Pizza Wedge Nacho Grande Cheese Wheels 2 & Chips (ES 1oz) w/ Marinara Sauce & Chips (MS/HS 2oz) Chicken Little Sliders Orange Chicken & Brown Rice Chicken Sandwich (ES) 43 g Pillow Pull Aparts Chicken & Waffle (elementary) Pizza Roll-up Chicken & Waffles (MS & HS) g g 5 3

3 Pizza, Ardellas Pep/Chz (ES) Pizza, Big Daddy Variety (MS/HS) 3 Pizza, Cheese (Elem) 33 g Pizza, Cheese Wedge Pizza Crunchers (4 ea) 4 Pizza, Galaxy Cheese/Pepperoni Popcorn Chicken & Garlic Roll Popcorn Chicken Salad 25 g w/ dinner roll 1 Spicy Chicken Salad w/ Dinner Roll 1 Spicy Chicken Sandwich (MS & HS) Street Tacos Sweet and Sour Chicken Bowl 6 Sweet Chili Thai Ckn Bowl (MS/HS) 66g Tamale, Chicken & Cheese Taquitos w/ Queso Blanco Sauce Teriyaki Chicken & Chow Mein 57 g & Fortune Cookie 7 g Teriyaki Dippers & Rice 4 Turkey Cheese Croissant Turkey Gravy w/ Potatoes 2 w/ wheat roll (ES) w/ Lg. wheat roll (ms/hs) Turkey, Cheese & Jalapeno Cornbread Turkey 0 g Jalapeno Cornbread 3 Turkey Slider (each) & Cheez-Its Turkey Tacos Uncrustable Sandwich (MS/HS) Uncrustable Combo (ES) Sandwich Western Burger Wowbutter Sandwich (Albies) (ES) Wowbutter Sandwich (MS/HS) Yogurt, Muffin, Sunflower Seeds Yogurt, Go Big Honey Lemon Loaf Sunflower Seeds FRUITS Apple, whole Apples, Sliced per ½ cup Applesauce Cup Banana Blueberries, ½ cup Craisins Fruit cup, Mixed Frozen Juice Cup Grapes, per ½ cup Kiwi, ½ cup (2 ea) Mandarin Cuties (x2) Oranges Peaches, ½ cup Peach, Frozen cup Pears (each) Pear Cup Pineapples, ½ cup 64 g 6 55 g 1 2 1

4 Plum, whole Raisins Strawberries ½ cup Strawberry Craisins Strawberry Cup, Frozen Tomatoes, Cherry 1/2 cup Watermelon (wedge) HOLIDAY: Chilin Bat Ice VEGGIES Beans, Black ½ cup Beans, Kidney ½ cup Beans, Pinto ½ cup Beans, Vegetarian Broccoli Florets ½ cup Cabbage Cup, ½ cup (MS & HS) Carrots (All), ½ cup Celery Sticks ½ cup Chili Bean Cup (hot), ½ cup Corn, ½ cup Cucumber, Baby Cucumber Slices, ½ cup Firehouse Beans, ½ cup Fruit Burst, assorted Green Peas, ½ cup Go'Bonzos, Spicy Nacho Jicama, ½ cup Lettuce,1 cup Olives, Black Pitted ½ cup Pickles 1/2 cup Potatoes, Oven Baked Fries g 5.5 g 5 g 3 g 1 2 Red Bell Peppers, ½ cup Romaine Mix, 1 cup Sweet Potato Tots, ½ cup Tomatoes, ½ cup Yellow Squash Coins, ½ cup Zucchini Sticks, ½ cup BEVERAGES Apple Berry Juice, 4 oz Apple Berry Juice, 8 oz Apple Juice, 4 oz Apple Juice, 8 oz Milk, 1/2 pt, Chocolate, NF Milk, 12 oz, Chocolate, NF Milk, 1/2 pt, White, 1% Milk, 12 oz, White 1 % Milk, 1/2 pt, White, NF Orange Juice, 4 oz Orange Juice, 8 oz BREADS & GRAIN SNACKS Animal Snackers Baked Lays, Variety Cheese Corn Cheetos, Oven Baked Cheez-Its Corn Bread (HS) Granola Gold Fish Crackers Theme Sweet Crackers Nacho Doritos 3 g 2.5 g

5 Pop-Chips, Variety Pretzel Sticklets Sun Chips, Variety Tortilla Chips Vanilla Wafers Waffle Maple, Graham Crackers SUPER SNACKS Cereal/ Yogurt Box: Kix cereal 14g, Yogurt 18g, Seeds 11g, Carrots 5.5 g, Plum Turkey Cheese Roll Up Box: Roll up, Applesauce, Go bonzos Trail Mix Box: Trail mix 35g, Crackers 14g, 1g, Jicama 6g Yogurt/Granola Box: Yogurt 18g, Granola 26g, Cheese Cubes 1g, Baby Carrots 5g, Raisels 34g Lunchable Box: Jenni-o turkey stick 0g, Cheese cubes 1g, Goldfish crackers, Celery 2g, Fruit Burst 14g Wowbutter Box: Uncrustable 28g, String Cheese 1g, Baby Carrots 5g, Applesauce 14g Yogurt/Muffin Box: Yogurt 18g, Muffin 39g, Apple 20g, Baby Carrots 5g Bagel Box: Mini Bagel 14g, PB 8g, Yogurt, 18g, Cream Cheese 1g, Raisels 34g & Carrots 5g PB&J Bar Box: PB & J Bar 4, String cheese 1g, Applesauce, Zucchini 2.5g Tortilla Chips & Cheese Cup Box: Chips 28g, Cheese cup, Sunflower Seeds 11g, Celery 2g, Fruit Burst Tortilla Chips & Bean Cup Box: Chips 28g, Bean & Cheese Cup 13 g, Broccoli 3.5 g, Raisels 34g Mini Pretzel Box: Mini Pretzel, Cheese curds 0g, Jicama 6g, Craisins DESSERT & OTHER Crackers BBQ Sauce, 1oz cup Jelly, Asst. Go'Bonzos, Spicy Nacho Mini Choc. Chip Cookies Mini Shortbread Cookies Peanut Butter Cup Holiday Cookie Sunflower Kernels, Hny Rstd Syrup 9 g 1

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