Upcoming December Events. Sponsored by: December 25 th CLOSED HOLIDAY Fitness open. December 28 th New Year s Celebration w/entertainment

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JCC Senior News December 2018 January 2019 Volume 4, Issue 8 In This Issue Upcoming December Events December 7 th Hanukkah Celebration w/ Entertainment Keyna Hora Band December 14 th Neighborhood

w/entertainment Neighborhood Advisor Medicare New Year s Eve Celebration w/entertainment December 21 st Medicare by Myrna Koldin Presented by HIICAP (Health Insurance Information, Counseling and

Sponsored by: December 25 th HOLIDAY Fitness open December 28 th New Year s Celebration w/entertainment Trivia Wednesday Upcoming January Events Dial 211 211cny.

1 JCC Senior News December 2018 January 2019 Volume 4, Issue 8 In This Issue Upcoming December Events December 7 th Hanukkah Celebration w/ Entertainment Keyna Hora Band December 14 th Neighborhood Advisor Winter Safety Tips for Seniors Upcoming Events Hanukkah Celebration! w/entertainment Neighborhood Advisor Medicare New Year s Eve Celebration w/entertainment December 21 st Medicare by Myrna Koldin Presented by HIICAP (Health Insurance Information, Counseling and Assistance Program) Onondaga County Department of Adult & Long Term Care Services Office for Aging. Sponsored by: December 25 th HOLIDAY Fitness open December 28 th New Year s Celebration w/entertainment Trivia Wednesday Upcoming January Events Dial cny.com January 1 st New Year s Day January 4 th - Neighborhood Advisor Pain -You can get help Connecting people with services in Central and Northern New York 24-hour health and human services information and referral Contact us at: ext. 104 cstein@jccsyr.org jpaul@jccsyr.org skieffer@jccsyr.org January 23 rd Trivia Wednesday Coming Soon National Driver s Safety Course JCC member: $20.00, Non-JCC member: $25.00 Sunday, Feb 17 th, 9:30 am to 4:00 pm AARP AARP member: $20.00, Non-AARP member: $25.00 Tues & Weds, Feb. 12 th & 13 th, 9:00 am to 12 pm Tues & Weds, May 7 th & 8 th, 9 am to 12 pm

JCC Senior News December 2018 January 2019 Volume 4, Issue 8 Nutrition

You are eligible to receive Nutrition Counseling if you are 60 years

Mondays @ 1:00 P.M. Every Tuesday, Wednesday and Thursday @ 12:30 P.M.

Desk Nutrition Counseling is provided by Registered Dietitian, Laurie

Aging. This service is available by referral and/or request.

your eating habits, or just need to discuss proper nutrition, the

Contact Cindy Stein either in person or call 315-445-2360 or email to

Information needed when making an appointment: Name Age Phone Number

charge for nutrition information or counseling, but each person is given

All contributions are used locally to help serve more people.

If you are interested in playing, please call the JCC Do you or someone

Home Energy Assistance Program (HEAP) benefits, transportation or other

The Neighborhood Advisor program is part of the Onondaga County

2 JCC Senior News December 2018 January 2019 Volume 4, Issue 8 Nutrition Counseling Available at JCC Eat Healthy to be Healthy! You are eligible to receive Nutrition Counseling if you are 60 years old, or older, and/or are a caregiver. Calling all Bridge Players! 1:00 P.M. Every Tuesday, Wednesday and 12:30 P.M. *Large and small MahJongg Cards Limited Availability at the JCC Front Desk Nutrition Counseling is provided by Registered Dietitian, Laurie Zirilli MA RD CDN, Consulting Dietitian for Onondaga County Office for Aging. This service is available by referral and/or request. Whether you have a newly diagnosed illness that requires you to alter your eating habits, or just need to discuss proper nutrition, the dietitian can make an appointment with you. Appointments are necessary. Contact Cindy Stein either in person or call or to cstein@jccsyr.com. Someone will confirm this appointment. Information needed when making an appointment: Name Age Phone Number Nutrition Topic to be Discussed Date and Time Requested There is no charge for nutrition information or counseling, but each person is given a chance to make a suggested voluntary contribution. All contributions are used locally to help serve more people. We are looking for more players! If you are interested in playing, please call the JCC Do you or someone you know need help with Social Security benefits, SNAP (food stamps), Home Energy Assistance Program (HEAP) benefits, transportation or other services? The JCC s Neighborhood Advisor can help. The Neighborhood Advisor program is part of the Onondaga County Department of Adult & Long-Term Care Services. For more information, and to make a referral (seniors may self-refer), call Sharon Kieffer at , ext Contact us at: ext. 104 cstein@jccsyr.org jpaul@jccsyr.org skieffer@jccsyr.org

3 JCC Bobbie Epstein Lewis Senior Adult Dining Program DECEMBER 2018 MENU Meals are prepared daily by JCC s Chef Donna Carullo Menu meets 1/3 RDA and has lowered amounts of sodium, cholesterol, fat and sugar. All meats are kosher and under the supervision of the Syracuse Vaad Ha Ir. The Bobbi Epstein Lewis Senior Adult Dining Program is funded by a grant from the Administration on Aging, New York State Office for the Aging and Onondaga County Office for Aging. Additional funds are provided by the JCC. A $4.00 suggested contribution for seniors, $5.00 under age 60. Jewish Community Center 5655 Thompson Road Dewitt NY. For Reservations call Tammy or Debbie at Spinach Cheese Quiche, Tossed Salad & 10 Vegetable Soup, Tuna Salad on Rye & 17 Tomato Basil Soup, Grilled Cheese & 24 Teriyaki Crispy Baked Chicken Wings, Potato Wedges & Tossed Salad and Seasonal Fresh Fruit 31 Vegetable Lasagna, Tossed Salad & 4 Spaghetti & Meatballs, Italian Bread and Seasonal 11 Baked Ziti, Garlic Toast, Tossed Salad & 18 Hawaiian Chicken over Rice, Peas and Carrots & Sugar Cookie. 25 *Challah Sold Every Friday* 5 Imitation Crab Cakes, Sweet Potato Wedges, Mixed Vegetables & 12 Chicken Rollatini, Mixed Vegetables & Seasonal 19 Mac & Cheese, Tossed Salad & 26 Chicken Fried Rice, Green Beans & 6 Hot Corned Beef Sandwich w/russian Dressing on Rye Bread, Potato Wedges, Green Beans & 13 Meatloaf, Green Beans, Mashed Potatoes & 20 Stuffed Cabbage, Carrot Coins & Oatmeal Cookie. 27 Split Pea Soup, Hamburger with Sautéed Onion, Pickle Spear & Seasonal Fruit 7 HANUKKAH CELEBRATION! Brisket, Latkes, Green Beans & Jelly Donuts. 14 BIRTHDAY CELEBRATION! Turkey, Stuffing, Cranberry Sauce, Mixed Vegetables & Lemon Cake. 21 Fresh Salmon w/dill, Wild Rice, Green Beans and & Apple Crisp. 28 NEW YEAR S CELEBRATION! Honey Glazed Chicken, Mashed Sweet Potatoes, Mixed Vegetables and Apple & Pear Cobbler.

4 DECEMBER 2018 Volume 4, Issue 8 Monday Tuesday Wednesday Thursday Friday Bridge 1:00 pm Hanukkah Celebration w/entertainment Bridge 1:00 pm Birthday Celebration Neighborhood Adviser Bridge 1:00 pm Medicare Bridge 1:00 pm. (Fitness open) New Year s Celebration w/ Entertainment 31 Bridge 1:00 pm

5 JCC Bobbie Epstein Lewis Senior Adult Dining Program JANUARY 2019 MENU Meals are prepared daily by JCC s Chef Donna Carullo Menu meets 1/3 RDA and has lowered amounts of sodium, cholesterol, fat and sugar. All meats are kosher and under the supervision of the Syracuse Vaad Ha Ir. The Bobbi Epstein Lewis Senior Adult Dining Program is funded by a grant from the Administration on Aging, New York State Office for the Aging and Onondaga County Office for Aging. Additional funds are provided by the JCC. A $4.00 suggested contribution for seniors, $5.00 under age 60. Jewish Community Center 5655 Thompson Road Dewitt NY. For Reservations call Tammy or Debbie at New Year s Day *Challah Sold Every Friday* 2 Cheese Quiche, Dinner Roll, Tossed Salad & 3 Hamburger w/sautéed Onion, Cole Slaw, Sweet Potato Wedges & 4 Fresh Salmon w/dill, Baked Potato, Carrot & Cinnamon Swirl Cake. 7 Sweet & Sour Meatballs Over Egg Noodles, Mixed Vegetables & Seasonal 8 Chicken Rollatini, Green Beans & 9 Vegetable Soup, Turkey Sandwhich w/mayo, Lettuce & Tomato and Sugar Cookie. 10 Hawaiian Chicken Over Rice & Oatmeal Cookie. 11 Birthday Celebration! Apricot Glazed Chicken, Baked Potato, Green Beans & Pineapple Upside Down Cake. 14 Beef Stew over Egg Noodles, Dinner Roll & 15 Tuna Salad on Rye, Chicken Noodle Soup & 16 Tomato Basil Soup, Grilled Cheese & 17 Stuffed Flounder, Green Beans, Mashed Potatoes & 18 Brisket, Mashed Potatoes, Green Beans & Marble Cake. 21 Stuffed Cabbage, Carrot Coins & Snickerdoodle Cookie. 22 Baked Herb Chicken, Carrots & Peas, Dinner Roll & Sugar Cookie. 23 Meatloaf, Mashed Potatoes, Green Beans & 24 Imitation Crab Cakes w/ Tartar Sauce, Potato Wedges, Mixed Vegetables & Seasonal 25 BIRTHDAY CELEBRATION! Roasted Turkey, Dressing, Dinner Roll Mixed Vegetables, Cranberry Sauce & Spice Apple Cake. 28 Baked Ziti, Italian Bread, Tossed Salad & Seasonal Fresh 29 Crispy Teriyaki Chicken Wings, Sweet Potato Wedges & 30 Hot Corned Beef on Rye w/ Russian Dressing, Potato Salad & Seasonal 31 Beef Barley Soup, Egg Salad Sandwhich &

JANUARY 2019 Volume 4, Issue 8 Monday Tuesday Wednesday Thursday Friday 1 2 3 4 New Year s Day Neighborhood Advisor 7 8 9 10

6 JANUARY 2019 Volume 4, Issue 8 Monday Tuesday Wednesday Thursday Friday New Year s Day Neighborhood Advisor Bridge 1:00 pm Bridge 1:00 pm Bridge 1:00 pm Birthday Celebration! Bridge 1:00 pm.

1 st Neighborhood Advisor Presentation. 15 th Mid-Winter Lunch Celebration w/entertainment. 17 th Klezmer performance 2 pm to 4 pm

1 st Neighborhood Advisor Presentation. 15 th Mid-Winter Lunch Celebration w/entertainment. 17 th Klezmer performance 2 pm to 4 pm JCC Senior News February 209 March 209 Volume 4, Issue 9 In This Issue Upcoming February Events Upcoming Events Neighborhood Advisor Presentation Drivers Safety Course Mid-Winter Celebration Green Family