HARLEM MIDDLE AND HIGH SCHOOLS NUTRITIONALS. Banana, ea Carrots, Steamed 1/2 cup

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1 HARLEM MIDDLE AND HIGH SCHOOLS NUTRITIONALS NK Recipe Recipe Description Portion Size Cals g Protn g Carb or reference Apple, Ea. 113 ct. ea Apple Pack, 2 oz ea Applesauce 1/2 cup Bacon, 2 slices Bagel, Plain, White Whole Grain oz 1 ea fx Bagel, Brkfst, Turkey WG 1 ea Banana, ea Bean, Texas Caviar Salad 1/2 cup Bean, Vegeterian/Tomato Sauce 1/2 cup Beans, Garbanzo, can 1/2 cup Biscuit/Gravy serving Bosco Stick, Cheese Filled 1 ea Bosco, Whole Grain, Light Cheese Pizza 1 piece Bosco, Whole Grain, Lt. Cheese/ pep. Pizza 1 piece Breadstick, French, WG 1 ea Breadstick, Pretzel/Cheese WG 1 ea Broccoli Cuts, Frozen 1/2 cup Broccoli, Fresh 1/2 Cup B.B.Q. Sauce, pkt 12 gm Carrots, Baby, 2 oz 1/2 cup Carrots, Steamed 1/2 cup Catsup 9 gm pkg Cauliflower, Fresh 1/2 cup Celery Sticks 1/2 cup varies Cereal serving Cheese, String 1 oz Cheese Slice, American RF.5 oz Cheeseburger/Bun 1 ea Chicken Alfredo 1 cup Chicken Brst, Breaded on Bun/salad drsg : 1 ea Chicken Brst, Hot 'n' Spicy on bun 1 ea Chicken Brst, Unbreaded on Bun 1 ea Chicken Fajitas (2) Chicken Nugget, Tyson/ HS Chicken Nugget, Goldkist/ HS Chicken Slider Sandwich (2) 2 ea Chicken Tender Strip, Goldkist 5 ea HARLEM MIDDLE AND HIGH SCHOOLS NUTRITIONALS NK Recipe Recipe Description Portion Size Cals g Protn g Carb

2 550 Chicken Tender, WG Tyson 4 ea Chicken 'n' Spud Bowl serving Chicken, Sweet/Sour on WG Rice serving Chili 8 oz cup Chili Mac 8 oz cup Chili, Vegeterian 8 oz cup Cinnamon Roll, Iced 2.25 oz 1 ea fx Cookie, Sugar, Whole Grain 1 ea fx Cookie, Brownie Whole Grain 1 ea fx Cookie, Choc Chip, Whole Grain 1 ea fx Cookie, Carnival, Whole Grain 1 ea Corn Dog, Whole Grain 1 ea Corn, Whole Kernel 1/2 cup Cream Cheese Cup 1 ea Cucumber Slices 1/8 cup gfs Dressing, Salad. Pkt 12 gm gfs Dressing, Italian 1.5 oz gfs Dressing, Italian, Lite 1.5 oz fox Dressing, Ranch 1.5 oz gfs Dressing, Ranch Fat Free 1.5 oz gfs Dressing, Ranch Lite 1.5 oz Dressing, Southwestern 1.5 oz Egg Roll each Fish & Cheese/Bun 1 each French Toast, Cinn Glazed, WG 1 ea French Toast Sticks (3), 3 ea Fruit,Frozen(Ridgefield), 100% ea Garlic Bread/ Texas Toast 1 ea Grapes,fresh 1/2 cup GRAVY, CHICKEN GFS 2 OZ Green Beans, frz 1/2 cup Green Peppers, Frsh 1/2 cup Grilled Cheese 1 EA Grillwurst/Bun 1 EA Hamburger / Bun 1 ea Hot dog/bun 1 each Huskie deluxe bacon burger/top 1 each gfs Ice Cream, Fudge bar 1 each HARLEM MIDDLE AND HIGH SCHOOLS NUTRITIONALS NK Recipe Recipe Description Portion Size Cals g Protn g Carb gfs Ice Cream, Orange Sherbet Tube 1 each gfs Ice Cream, Choc, LT 1 each

3 gfs Ice Cream, Choc Sundae Cup 1 each gfs Ice Cream, Chry/Blue Sorbet 1 each gfs Ice Cream, Ice Crm Sandwich LF 1 each gfs Ice Cream, Choc Crunch Bar 1 each fox Ice Cream, Helados Fruit Bar 1 each fox Ice Cream, Vanilla Yogurt Cup 1 each Juice, Apple Cherry, 100% 4 oz Juice, Apple, 100% 1/2 cup Juice, Grape Juice, 100% 4 oz Juice, Orange Juice, 100% 4 oz Juice, Vegetable/Fruit Blend 4 oz Kiwi Fruit 1 each Lasagna/Meatless red sauce 1 each fx Loaf, Banana 1 ea fx Loaf, Choc Chip 1 ea Mac&Cheese, Land O' Lakes 1/2 cup fox Marinara Sauce 1 pkg Melon,fresh 1/2 cup Milk, Skim, Prairie Farms 8 oz Milk, 1% white, Prairie Farms 1 cup Milk, Skim chocolate, Prairie Farms 1 cup Mixed Fruit Cup, lt syrup 1/2 cup Mixed Vegetables, Frz. Steamed 1/2 cup Nachos, Turkey w/ chips & cheese serving Orange, Fresh 113 ct ea Pancake/Sausage Stick, WG 1 ea Pancakes, WG (2)/ Syrup 3 ea Peach Cup, lt. syrup 1/2 cup Pear Cup, in juice 1/2 cup Pear, medium 1 ea Peas & Carrots, Frz. Steamed 1/2 cup Pineapple Tidbits in natural juice 1/2 cup Pizza Boat, Cheese 1 each Pizza, Galaxy Schwan's, 4" round 1 each Pizza, Galaxy Pepperoni Schwan's, 4" round 1 each Potato Puffs, 7 ea HARLEM MIDDLE AND HIGH SCHOOLS NUTRITIONALS NK Recipe Recipe Description Portion Size Cals g Protn g Carb 496 Potato, Au Gratin 1/2 cup Potato, Fries, Natural Crsp 3 oz Potato, Fry Spiral, McCain 3 oz fx Potato, Wedge, Savory Seasoned 3 oz

4 fx Potato, Fries, Low Sodium 3 oz Potato, Mashed 1/2 cup fx Potato, Sweet, Coins 3 oz fx Potato, Sweet, Cross Cut 3 oz fox Potato, Redstone Canyon Cubes 3 oz Pretzel, j&j, 2.5 oz 1 each gfs Pretzel, WG Cheese Filled 1 each Rice, Brown 1/2 cup Rib Dippers 5 ea Roll, Dinner, WG 1 ea Salad, BLT 1 ea Salad, Chicken Fajita, Lt Drsg (1.5 oz), 1 each Salad, Chicken Strip, Lt Drsg (1.5 oz), Roll 1 each Salad,Chef's, Ham & Turkey, Lt Drsg (1.5 oz),roll 1 each Salad,Chef's,VEGGIE,Lt Drsg (1.5 oz).& Roll 1 each SALAD,TOSSED (1 oz salad drsg) 1 cup Salsa, low sodium 4 oz Sandwich, B.B. Q. Rib, Beef / WG Bun 1 ea Sandwich, B.B. Q. Rib, Pork / WG Bun 1 ea Sandwich, Egg,Sausage/Biscuit 1 ea Sandwich, Egg/Cheese/Biscuit 1 ea Sandwich,Egg Salad, WG 1 each Sandwich, Sausage/Cheese/Biscuit 1 ea Sandwich, ham & cheese, WG 1 each Sandwich, ham & cheese, hot / WG bun 1 each Sandwich, Meatball 1 EA Sandwich, Peanut Butter & Jelly, WG 1 ea Sandwich, Pulled B.B. Q. Pork/ WG Bun 1 EA Sandwich, Sub 1 EACH Sandwich, Sub / DELI -HHS ONLY 1 EACH Sandwich, Sloppy Taco/ Cheese (turkey) 1 each Sandwich, Tuna. WG 1 each Sandwich, Turkey. WG 1 each Sandwich, Turkey & Cheese WG 1 each HARLEM MIDDLE AND HIGH SCHOOLS NUTRITIONALS NK Recipe Recipe Description Portion Size Cals g Protn g Carb 740 Sausage Links, LT Jones (2) 2 ea NA 508 Scrambled Eggs 3 oz Scrambled Eggs/Bacon & Cheese 3 oz Sour Cream Cup 1 ea Southwestern Chicken Bowl 1 ea Spaghetti, Meat Sauce and Barilla Pasta portion

5 Strawberries, fresh 1/2 cup String Cheese 1 ea Stuffing, Bread serving Syrup 1.5 OZ Tacos (2), turkey WG soft shell serving Taco Ole w/ chips serving TACO MAX Snax, WG 4 ea TURKEY AND GRAVY 4 oz Turkey/Gravy (Jennie O) 5 oz Uncrustable, Peanut Butter, 2.8 oz Vegetable, Oriental Blnd, Frz 1/2 cup Waffles, WG. w syrup 2 ea Watermelon chunks 1/2 cup WRAP, TURKEY WG 1 EA WRAP, CRISPY CHICKEN WG 1 EA WRAP, DICED CHICKEN WG 1 EA WRAP, HAM&CHEESE WG 1 EA WRAP, BLT & CHEESE, WG 1 EA WRAP, VEGETERIAN 1 EA Yogurt, Upstate Farms 4 oz Yogurt, Trix Flavors 4 oz Yogurt & Fruit Parfait (with granola) 1 EA Yogurt, Cheese & Frt/Veggie Lunch 1 EA

6 g Tot.-Fat g Sat. Fat g sodium g Tot.-Fat g Sat. Fat g sodium

7 g Tot.-Fat g Sat. Fat g sodium

8 g Tot.-Fat g Sat. Fat g sodium

9 g Tot.-Fat g Sat. Fat g sodium

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