Recipes for summer 2016 June - August
|
|
- Ira Arnold
- 5 years ago
- Views:
Transcription
1 Recipes for summer 2016 June - August
2 Seasonality Although we can now get almost all our fruits, vegetables and fish all year around it is important to know what s in season in order to keep the costs of food down. Not only that but if you eat foods while they are in season they are likely to taste much better. Many fruits and vegetables come into season in the UK when the weather is at its warmest so there are lots of fruits, vegetables, fish and meats to choose from during this time of the year. So what s in season now? What s in season during the summer months? Fruit Vegetables White Fish Oily Fish Apricots Bramley apples Blackcurrents Gooseberry Raspberries Red Currents Strawberries Tomatoes Rhubarb Cherries Broad beans Savoy cabbage Beetroot Broccoli Carrots Cauliflower Peas New potatoes Spinach Turnips Aubergine Peppers Cucumbers Cod Coley Haddock Crab Pollack Herring These are just some examples more information about what s in season can be found at: Fruit and Veg Fish For other recipe idea s check out the Change 4 Life Smart Recipes Smartphone App available on the itunes app store and google play
3 Fish Fingers This recipe is a great alternative to your shop bought pre-made fish fingers which are often high in hidden salt and sugars. This recipe is cheap and easy and is suitable for children to join in and learn some basic cookery skills. This dish is best enjoyed with some boiled new potatoes, garden peas or a fresh summer salad. Preparation time: 15 minutes Cooking time: 15 minutes Serves: 3 150g Frozen fish fillets (de-frosted) 100g breadcrumbs 1 egg Pepper to taste 2 tablespoons of plain flour 1. Preheat the oven to 180 degrees 2. Crack the egg into a bowl and beat with a fork 3. In a separate bowl or plate scatter the breadcrumbs, on another plate put the flour. 4. Using a knife chop the fish fillets into slices approximately 2cm or 1 inch thick. 5. Roll the fillet first into the flour, then into the egg and finally the breadcrumb mix, and place on a baking tray. Continue until all the fish has been used. Sprinkle with black pepper to taste 6. Bake in the oven for approximately 15 minutes.
4 New potato and tuna salad This dish is a great addition to any summer barbeques you have planned and is quick, easy and cheap to make, a great alternative to your typical shop bought potato salad. Can be enjoyed for dinner or lunch and left in the fridge for use throughout the week for lunchboxes, etc. Try swapping the tuna for a 416g tin of salmon to change up the recipe! Preparation time: 15 minutes Cooking time: 20 minutes Serves: 4 1kg new potatoes scrubbed 1 garlic clove crushed 1 tablespoon fresh parsley chopped 1 lemon-juice and zest 2 table spoon olive oil 2 cans tuna in water drained 5 spring onions trimmed and finely chopped ¼ cucumber finely chopped 2 tomatoes chopped 3 spring onions chopped 1. Cook the potatoes in boiling water until tender, about minutes. 2. Meanwhile, mix together the garlic, parsley, lemon juice, zest and olive oil to make the dressing. 3. Drain the potatoes well and put them into a salad bowl. Pour over the dressing and stir it through so that the flavors are soaked up by the potatoes as they cool down. 4. Flake the tuna fish into chunks and add to the potatoes with the spring onions, cucumber and tomatoes. Toss together gently and serve at once.
5 Perfect pasta with tomato sauce I know lots of you are growing with the children this summer, as the tomatoes start to ripen here is the perfect recipe to sample them with the children. Serve this dish with a salad or add additional vegetables to the sauce to balance the meal. Preparation time: 5 minutes Cooking time: 20 minutes Serves: 5 1 tea spoon oil; 1 onion, finely chopped; 1 garlic clove, finely chopped; 400g tinned chopped tomatoes; 2 table spoon tomato puree; 2 tea spoon dried mixed herbs; ground black pepper; 350g dried spaghetti; fresh basil or chopped herbs, to garnish (optional) 1. Heat the oil in a saucepan or frying pan. Add the onion and cook over a medium heat for 3-4 minutes, until soft. 2. Add the garlic and cook gently for another minute. Add the chopped tomatoes, tomato puree and mixed herbs. Season with pepper. Simmer gently for 15 minutes until the sauce is thick and rich. 3. Meanwhile, cook the spaghetti according to pack instructions. 4. Drain the spaghetti and serve with the sauce, topped with fresh basil or chopped herbs (if using).
6 Salmon Pasta with Creamy Sauce Many of us struggle to reach our recommended oily fish consumption of 1 portion per week which is essential for good brain development in both children and adults. This salmon pasta recipe makes reaching our recommendation easy and tasty and can be eaten hot or cold. Serve this dish with a salad or add additional vegetables. Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 1 tablespoon olive oil 350g salmon fillets 150ml reduced fat crème fresh 350g whole-wheat pasta 80g mushrooms sliced Parsley herbs to garnish (optional) Salt and ground black pepper to season 1. Heat the oil in a saucepan or frying pan. Add the mushrooms and cook over a medium heat for 3-4 minutes until soft. When cooked remove from the pan and put to the side, we will add them later 2. Cook the pasta according to pack instructions. When cooked, drain, add crème fresh and mix 3. Add salmon fillets to boiling water and cook over gentle heat for 5 minutes until cooked. When cooked remove skin from fillets and gently flake apart using a fork 4. Add flaked salmon and mushrooms to pasta. Season, add parsley to garnish (if using) and serve
7 Spanish Spinach Omelette If you are looking for a quick and easy dinner or lunch recipe which uses in season produce to feed the family then look no further. This wholesome and nutritious recipe requires minimal preparation time and can be done on the tightest of budgets. Best enjoyed with a side salad and crusty bread this one is definitely a summer favourite for many. Preparation time: 10 minutes Cooking time: 15 minutes Serves: 4 200g bag spinach leaves 2 tbsp olive oil 1 medium onion, finely sliced 1 large potato, peeled and finely sliced 5 egg 1. Tip the spinach into a large colander and bring a kettleful of water to the boil. Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the liquid out of the spinach and set aside. 2. Heat grill to high. Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 minutes until the potato is soft. 3. Beat the eggs together in a large bowl while you cook the onion in your frying pan. 4. Stir the spinach into the potatoes, then pour in the eggs and cook. Make sure you stir occasionally until nearly set and then place the omelette under the grill for about 3 minutes. 5. Finish cooking the omelette in the pan on the opposite side to previously cooked for about 2 minutes and serve.
8 Mexican Bean Burgers with Sweet Potato Fries If you re looking for a tasty vegetarian option to add to your barbeque event over the summer months this is the perfect recipe for you. These bean burgers are quick and easy to make, as well as being great value for money. This child friendly recipe gives children a chance to experiment with cooking and be introduced to some new ingredients they may not have seen before. Preparation time: 10 minutes Cooking time: 30 minutes Serves: 3 (6 burgers) 2 x 400g Kidney Beans 100g breadcrumbs 2 tsp mild chili powder 1 tbs Paprika Small bunch of coriander finely chopped (optional) 1 egg ½ tub of Salsa 150ml low-fat natural yoghurt (optional) ½ lime juice (optional) 6 Wholemeal burger buns 1 large sweet potato cut chip/wedge shapes 1. Heat grill to high. Tip the beans into a large bowl and roughly crush with a potato masher. Add the breadcrumbs, chili powder, coriander stalks and ½ the leaves, egg and 2 tablespoons salsa then mix together well with a fork. 2. Divide the mixture into 6 and wet your hands and shape into burgers. Place on a non-stick baking tray, then grill for 4-5 minutes on each side until golden and crisp. (To cook from frozen, bake at 200C/fan 180C/gas 6 for minutes until hot through) 3. Preheat the oven to 200ºC or gas mark 6. Cut sweet potato into wedge shapes, toss in small amount of olive oil and place on non-stick baking tray. Sprinkle paprika and add to oven 4. While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns and serve with various fillings.
9 Guacamole This child friendly recipe is another summer favourite and a great, healthy alternative to your shop bought dips which often contain large amounts of hidden sugar and salt. This guacamole dip is best enjoyed with toasted pitta or sliced tortilla warmed in the oven as well as a range of vegetable sticks including cucumber, celery and carrots to name a few. This makes for an ideal summer snack dish that keeps well in the fridge for up to 3 days in air tight container, give it a try! Preparation time: 10 minutes Cooking time: 0 minutes Serves: 4 2 ripe avocado s ¼ red onion Handful of cherry tomatoes or 1 large tomato 1 small tin of sweet corn (optional) Dried chilli flakes (optional) 1. Cut the avocados, twist so they are open and remove the stone (this can be done by squeezing the skin of the avocado, the stone should fall out), score the flesh in a criss cross pattern and scoop out the middle with a spoon. Mash the flesh with the back of a fork. 2. Finely chop the onion and tomatoes and add these to the bowl along with the sweet corn (if using). Mix all the contents until combines 3. Season with chilli flakes or pepper (optional)
10 Summer Coleslaw This is great side dish which can be enjoyed with any meals over the year but particularly in the summer months. This easy recipe is child friendly under the supervision of an adult and is a great way to help achieve your 5 a-day target! Coleslaw can be kept in the fridge for up to 3 days which makes an easy lunchbox filler. Preparation time: 10 minutes Cooking time: 0 minutes Serves: 5 6 tbsp plain yogurt ½ tsp Dijon mustard 2 tbsp mayonnaise 1 2 white cabbage 2 carrot 1 2 large white or red onion 1. Mix the yogurt, mustard and mayonnaise together in a bowl 2. Using a grater, grate the cabbage and carrots and onions 3. Tip all of the vegetables into the bowl and stir through your yogurt, mustard and mayonnaise dressing 4. Season to taste
11 Summer fruit salad This summer fruit salad is a popular refreshing, tasty and nutritious summer recipe. It is packed full of fruit and is a great way to help us achieve our 5 a-day target. It is easy to make and is a recipe that the kids can get involved in. Swap and change the fruits that you have in your salad and try to include fruits you haven t tasted before. Tinned fruits are just as good but make sure they are in juice rather than syrup to avoid a high sugar content. You can enjoy this dish with a scoop of ice-cream or natural yoghurt. Preparation time: 10 minutes Cooking time: 0 minutes Serves: 3 1 banana sliced 1 bramley apple cored and sliced 1 orange split into individual segments 1 kiwi cut into slices 1 tin of pineapple chunks in juice Handful of grapes sliced in half Handful of strawberries cut into quarters 1. Add your fruit selection to a bowl 2. Add the juice from your tinned pineapple, or alternative tinned fruit that you have chosen, to the bowl 3. Serve
12 Seasonal summer pizzas Branded and take-away pizzas are often high in saturated fat, salt and even sugar and can be expensive. Why not use this recipe to learn how to make your own pizza dough at home for a fraction of the price while being twice as nutritious. This is a great hands-on and fun recipe for children of all ages which acts as a great opportunity to introduce new vegetables in a tasty and appealing way. Try making smiley face pizzas and be experimental with changing up vegetables. Preparation time: 25 minutes Cooking time: 20 minutes Serves: 3 small pizzas 300g plain flour ½ tea spoon salt 1 teaspoon fast action yeast (from a sachet) 200ml Luke warm water 1 pepper diced Handful of mushrooms sliced 50g cheddar cheese Half small tin sweetcorn 1 medium onion 3 tbsp passata 1. Pre-heat the oven to 180 ºC or gas mark 4 2. Place the flour, yeast and salt together in a bowl. Using a round bladed knife pour the water gradually into the flour mix and combine using the knife until soft, sticky dough is formed 3. Place the dough onto a lightly floured surface and knead using your hands (stretch the dough and bring it back together to form a ball) for around 10 minutes 4. Cover the bowl with a tea towel and let it rest for 10 minutes to have a thin crust, for thick crust leave dough to rise for 30 minutes 5. Place the dough on a baking tray and flatten with your hand 6. Add 1 tbsp of passata to your pizza, add a sprinkle of cheese and your selection of toppings 7. Bake for 20 minutes or until golden brown in oven set to 180 ºC or gas mark 4.
13 Banana oat muffins This banana oat muffins recipe is quick, easy and hassle free, a perfect idea for an afternoon activity for you and the children. They are good for a lunchtime or dinner dessert and can be stored in a cool dry place for up to 5 days. Preparation time: 25 minutes Cooking time: 20 minutes Serves: 12 muffins 40g unsaturated margarine 70g sugar 2 large ripe bananas 150g self-raising flour 80g porridge oats 1 tea spoon bicarbonate of soda 1 tea spoon cinnamon 100ml milk 1. Preheat oven to 190 C/375 F/gas mark 5 2. Lightly grease a muffin tray with margarine 3. Melt the margarine in a saucepan or microwave 4. Mix together all the dry ingredients in a bowl apart from the sugar 5. Mash the banana and mix with the margarine and sugar 6. Add the banana mixture and the milk to the dry ingredients, stirring until mixed and spoon into the muffin cases 7. Bake for 25 minutes until golden brown and firm to touch
RECIPE BOOK. Eat Well Save Money Waste Less
RECIPE BOOK Eat Well Save Money Waste Less healthy sweet treat banana bread 1 loaf 15 65 250g plain flour 1 teaspoon bicarbonate of soda pinch salt 115g butter 115g dark brown soft sugar 2 eggs, beaten
More informationNorth Ridge Recipe Book July 2018
North Ridge Recipe Book July 2018 Healthy and affordable recipes for the family! Healthy Recipes at North Ridge This year, North Ridge has been participating in the Healthy Schools project. We have been
More informationYEAR 9 HOME ECONOMICS
YEAR 9 HOME ECONOMICS Recipe Section NAME: TUTOR GROUP:.. TEACHER: Students should leave all ingredients CLEARLY LABELLED in the H.E department at the beginning of the day. All dairy, meat, fish and chicken
More informationKS3 Food Preparation and Nutrition. Recipe Book. Year 8
KS3 Food Preparation and Nutrition Recipe Book Year 8 1 Food Safety Food hygiene standards in the food room are taken very seriously: Personal hygiene routines for students are monitored by the teacher
More informationMEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds.
Beef burger with green salad, and orange juice Beef burger with green salad, and orange juice Beef burger Burger bun Salad 90g 70g Beef burgers This recipe makes 4 portions of about 90g. 1 tablespoon olive
More informationBean and tomato gnocchi bake
Bean and tomato gnocchi bake Preparation time: 15 minutes Cooking time: 45 minutes Floury potatoes, peeled 190g 760g Onion, peeled 60g (1 small) 240g (1 large) Garlic, peeled 4g (1 clove) 16g (4 cloves)
More informationCloughside College. Recipe Book
Cloughside College Recipe Book Table of Contents Cupcakes... 2 Victoria Sandwich Cake... 3 Banana Cake... 4 Muffins... 5 Chocolate Chip Cookies... 6 Almond Biscuits... 7 Shortbread... 8 Jam Buns... 9 Scones...
More informationRecipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:
Omelette 2 eggs 2 tbsp. milk 10g margarine or butter 50g cheese and or 2 slices of ham Salt and pepper * provided by school Don t forget a container to take your Omelette home in Recipe Booklet Blue tray,
More informationTania s Cooking Recipes: Part 2
Tania s Cooking Recipes: Part 2 1. Smoked Mackerel Dip (Serves 4) - 1 smoked mackerel fillet - 2 tbsp of natural yoghurt or fromage frais - 1 tsp of creamed horseradish - 1 tbsp of fresh chopped chives
More informationCalderside Academy S1-S2 Third Level. Recipe Pack
Calderside Academy S1-S2 Third Level Recipe Pack 0 P a g e Main Courses Contents Page 7 Spicy noodles Page 8 Pizza Page 9 Pizza pinwheels Page 10 Vegetable stir-fry Page 11 Bombay potato Page 12 Chicken
More informationHome Economics Department. S2 Recipe Book
Home Economics Department S2 Recipe Book Potato and Leek Soup 200g potatoes 1 leek 12.5g margarine 1 chicken stock cube 500 mls water pinch of mixed herbs salt and pepper 1. Wash potatoes. Wash leeks 2.
More informationFavourite * Quality Brands
Add a Twist with SA s Favourite * Quality Brands Koo is an Icon Brand as well as the winner of the Tinned Beans Category Koo is an Icon Brand as well as the winner of the Tinned Fruit Category Black Cat
More informationFruity Flapjack Tuna pasta bake Equipment: Baking dish for pasta bake
Fruity Flapjack 80g soft brown sugar 100g butter or margarine 250g cheap porridge oats 1 banana or 1 apple or handful of dried apricots /cranberries or fruit of your choice 2 tablespoons of syrup or honey
More informationLCCC. recipe book. The LCCC Foundation is a company limited by guarantee ( ) and a registered charity ( )
LCCC FOUNDation healthy recipe book Featuring recipes from lccc players, joe hart and phil neville. For more information, please email foundation@lccc.co.uk or call 0161 282 4028 www.lcccfoundation.co.uk
More information2013 RECIPE CALENDAR. Lifestyles Team St Edmunds Victoria Park Road Torquay TQ1 3QH TEL: Produced by;
2013 RECIPE CALENDAR Produced by; Lifestyles Team St Edmunds Victoria Park Road Torquay TQ1 3QH TEL: 01803 208840 January 2013 (serves 4) * 2 tsp cumin seeds * Large pinch chilli flakes *1 tbsp olive oil
More informationsuper deals super quick super healthy
s change4life change4life upermeals upermeals super deals super quick super healthy money, money, Save time save time and be healthy... quick and easy meals on a budget! Planning and preparing tasty meals
More informationName of dish : Beef burger with apple and blue cheese.
Beef burger with apple and blue cheese. Preparation (25min) Chill (10min) Cook (12 min each burger/bun) 1. Break the slices of bread into smaller pieces. Put in a food processer and blitz until breadcrumbs.
More informationYear 10. Updated sept
Year 10 Updated sept 2013 1 One Pot Chicken Pilaff 1 tsp vegetable oil 2 chicken fillets (or chicken thighs can be used) 1 medium onion 1 tblsp curry paste (your favourite) 150g Basmati rice 500 ml Chicken
More informationKey Stage 3 Design & Technology Food Technology. Recipe Booklet NAME:... TUTOR GROUP:...
Key Stage 3 Design & Technology Food Technology Recipe Booklet NAME:... TUTOR GROUP:... Vegetable Couscous Salad Claw Hold Bridge Hold 200 ml water, boiling 1 vegetable stock cube 100g couscous 1 medium
More informationFish en Papillotte. American Muffins Ingredients 100g caster sugar 75g margarine 1 egg 200g self-raising flour 150ml milk
Fish en Papillotte 2 fish fillets, (any fresh or frozen fish will work) 1 2 onion, finely sliced 1 medium tomato, sliced 1 4 fennel bulb, finely sliced (optional) 2 tbsp olive oil squeeze lemon juice (or
More informationEssex Partnership University NHS Foundation Trust. Recipes for SUMMER 2017 JUNE - SEPTEMBER
Essex Partnership University NHS Foundation Trust Recipes for SUMMER 2017 JUNE - SEPTEMBER Seasonality Although we can now get almost all our fruits, vegetables and fish all year around, it is important
More informationPractical work in Home Economics. The following guidelines are intended to help pupils organise themselves and prepare for practical lessons:
RECIPE SECTION Practical work in Home Economics Practical cookery is a popular and enjoyable part of Home Economics. The activities are part of the school curriculum. Everyone is expected to participate
More informationY7 RECIPES. Academic Year:
Y7 RECIPES Academic Year: 2018-2019 Sweet Scones Ingredients List: 400g S.R. Flour 100g butter or margarine 100g caster sugar (do not add if making cheese scones.) 200ml milk 100g sultanas or chopped cherries
More informationY8 RECIPES. Academic Year:
Y8 RECIPES Academic Year: 2018-2019 SAM S SMARTIE COOKIES Ingredients List 150g butter 150g light muscovado sugar 1 ½ tbsp golden syrup 225g self-raising flour 1 tube Smarties 1. Preheat oven to gas mark
More informationBanana & Vanilla Smoothie
Banana & Vanilla Smoothie Ingredients (between 2) 2 glasses 250ml semi skimmed milk measuring jug 1 banana small bowl 1 scoop vanilla ice-cream spoon Vanilla essence Make sure that the dispensing tap lever
More informationXMAS PARTY FOOD RECIPE BOOK
XMAS PARTY FOOD RECIPE BOOK Quick healthy tasty ideas for Party Food 2 Contents Christmas Party Platter Light bites: Prawn cocktail boats Mini sandwich stars Festive flatbreads Mains: Christmas pizza Chicken
More informationGet ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team.
recipes Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. Cook your way through the nudge challenge book - breakfast,
More informationMethod 1. Bring a large pan of water to the boil, add the pasta and cook for minutes
Year 9 Recipes Penne Fiorentina 1 red pepper 1 onion 1 clove garlic 200g penne pasta 1 x 15ml spoon oil 1 x 400g cans chopped tomatoes Fresh basil leaves or 1 x 5ml spoon dried basil 100g baby spinach
More informationChicken Tortilla Pouches. Ingredients (Serves2) Equipment 2 tablespoons oil Frying pan
Chicken Tortilla Pouches (Serves2) 2 tablespoons oil Frying pan ½ pepper large plate ½ red onion vegetable knife 1 chicken breast Chopping board ½ teaspoon chilli sauce teaspoon 2 soft tortillas wooden
More informationFruit Fusion. Dippy Dippers. Method
Dippy Dippers ½ carrot ¼ red or yellow pepper ¼ cucumber 1 x 15ml tablespoon hummus 1 x 15ml tablespoon plain yogurt 3 fresh chives Chopping board, vegetable peeler, teaspoon, plastic plate School will
More informationAutumn Term Recipes. for. Healthy Snack Foods
Autumn Term 2015 Recipes for Healthy Snack Foods Vegetables and Pesto Dip 1. Get out - chopping board, knife, bowl, spoon 2. Get ingredients - 2 tablespoons of pesto, 100g Greek yoghurt, half a red, green
More informationHere are 7 supermeal recipes with great ideas for low-cost, quick and easy healthier meals.
Super deals Super quick Super healthy Here are 7 supermeal recipes with great ideas for low-cost, quick and easy healthier meals. All the recipes can be prepared for around  5 and each one serves four
More informationVegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube
Vegetable soup 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Prepare the vegetables using the claw and bridge action. Chop the carrots into a small dice (Brunoise) Chop
More information255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast
Omelette for One Breakfast Serves: 1 2 whole large Eggs, beaten 4 large Eggs, whites only 100g Asparagus 1 tsp Olive Oil ½ tsp Ground Black Pepper 1. Steam asparagus for 7-8 mins until tender but retains
More informationMY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST
More informationIf you have any queries regarding the recipes or problems getting the ingredients, please do not hesitate to contact the subject teacher.
The recipes used in Y7 have been carefully chosen to provide a range of opportunities for students to develop their confidence in using practical skills. Students will be able to apply their creative thinking
More informationRoasted Bramley and Pumpkin Soup - Saltaire Sausages Tart and Tangy Beans Parsnip and Apple Mash - Apple Brownies
Every year to date, Bradford Apple Group have produced a booklet of recipes featuring the dishes served in the Apple Cafe plus a few more. Here are two menus featuring recipes that we have published. One
More informationTASTY TANDOORI FIVE TANDOORI RECIPES THAT WILL SPICE UP YOUR SUMMER
TASTY FIVE RECIPES THAT WILL SPICE UP YOUR SUMMER RECIPES 3 SUMMER SALAD 4 CHICKEN WINGS 5 CRUSTED SALMON 6 GRILLED VEGETABLE PIZZA 7 PRAWN SKEWERS 30 MINUTES Chicken & Marinade 2 chicken breasts 3 tbsp.
More informationPractical work in Home Economics. The following guidelines are intended to help pupils organise themselves and prepare for practical lessons:
RECIPE SECTION 1 Practical work in Home Economics Practical cookery is a popular and enjoyable part of Home Economics. The activities are part of the school curriculum. Everyone is expected to participate
More informationYear 7 Recipes. The following recipes are from the Year 7 Food Rotation
Year 7 Recipes The following recipes are from the Year 7 Food Rotation The students will hopefully complete one practical per week in the order of the slides where possible Practical 1: Ragu Ingredients
More informationNairn Academy S1-S2 BGE Recipes
Nairn Academy S1-S2 BGE Recipes Index 1. Stewed Apple and Custard 2. Cheese and Onion Toastie 3. Flapjacks 4. Ginger Biscuits 5. Shortbread 6. Pasta Salad 7. Pasta in Tomato Sauce 8. Cinnamon Toast 9.
More informationY8 RECIPES. Academic Year:
Y8 RECIPES Academic Year: 2018-2019 Ingredients List 150g butter 150g light muscovado sugar 1 ½ tbsp. golden syrup 225g self-raising flour 1 tube Smarties SAM S SMARTIE COOKIES 1. Preheat oven to gas mark
More informationCHICKEN POTPIES Serves:3 Notes: Use a bowl/mug as a guide for cutting the dough
CHICKEN POTPIES Serves:3 Notes: Use a bowl/mug as a guide for cutting the dough -2 cup chopped leftover chicken OR 2 chicken breasts chopped -Frozen pastry sheets -Cooking spray -2 tbsp flour -1 tsp dried
More informationINGREDIENTS: SERVES 4 METHOD:
CAVENDISH QUICHE For the tart shells: 150g plain flour 100g flora original margarine 2-3 tbsps cold water For the filling: 200ml Greek style yoghurt 400g grated mild Cheddar cheese 1. Crumble flour and
More informationYear 7 Food + Nutrition: Food Technical Skills Book
Year 7 Food + Nutrition: Food Technical Skills Book Name:... Teacher:... Technical Skills: 1. General practical skills 2. Knife skills 3. Preparing fruit and vegetables 4. Use of the cooker 5. Use of equipment
More informationApple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced
Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in
More informationFlavoured milk drink (200ml)* Water. Flavoured milk. Water. Water
Low cost packed lunch menu for parents and carers of primary aged children Three week menu cycle compliant with the final food-based and nutrient-based standards Week 1 Main course Dessert Drink Price
More informationYEAR 7 - RECIPES FOOD SKILLS FOR LIFE
YEAR 7 - RECIPES FOOD SKILLS FOR LIFE This book will help you learn basic cooking and food preparation skills. Lots of the recipes are focused on healthy eating and can be adapted to suit individual taste
More informationBUSY MUM RECIPES. Kelly Rennie & Clare Fenton Nutritionist. busymumfitness
busymumfitness.com 8 Week BUSY MUM RECIPES Kelly Rennie & Clare Fenton Nutritionist kellyrenniebusymum busymumfitness Table of Contents Weeks 1-2 Recipes... 3 Quinoa Porridge...4 Banana Omelette...5 Healthy
More informationWHAT'S FOR DINNER MEAL PLAN Week
WHAT'S FOR DINNER MEAL PLAN Week 43 2018 (Monday 22nd October to Sunday 28th October) RECIPES THIS WEEK MONDAY 22ND Stuffed Baked Butternut with Mushrooms and Feta TUESDAY 23RD Curried Mince with Steamed
More informationNCFE Food and Cookery. 1. Briefs 2. Preparation 3. Recipes
NCFE Food and Cookery 1. Briefs 2. Preparation 3. Recipes The Brief Cultural Fusion Foods From Around the World Recipe 1 Starter: Vegetable Soup with Bread Rolls Main: Koftas with Salsa Sauce Recipe 2
More informationFood and Health PROJECT
Food and Health PROJECT The Food and Health project is a joint initiative between Westmeath Community Development Ltd and HSE, providing Community Cookery practical healthy eating courses to groups in
More informationFish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2
Fish Recipes Baked Haddock, Spinach and Egg Pots 200g spinach leaves 2 tbsp cold water 300g skinned haddock or firm white fish 125g of low fat crème fraiche (replaces the single cream allowance) 4 spring
More informationBerry and Yoghurt Breakfast Cups
NAME: CLASS NAME: Lesson 1 Production: Berry and Yoghurt Breakfast Cups Working Solo 5 tablespoons frozen mixed berries Tray to collect ingredients ½ cup Greek vanilla yoghurt Metal spoons 2 large strawberries
More informationSpicy Chickpea Couscous
YEAR 9 RECIPES Spicy Chickpea Couscous 225g couscous 2 garlic cloves 1 small onion 2 tblsp unsaturated oil 3 ripe tomatoes ¼ cucumber 4 spring onions 410g can chickpeas ½tsp ground cinnamon ½ tsp ground
More informationOven baked risotto. Scones
Oven baked risotto 100g risotto rice 75g frozen peas 1 pepper 1 onion 1 stock cube (chicken or vegetable) 400g can chopped tomatoes Handful of parsley 200ml boiling water Oil Salt & Pepper Garnish Equipment:
More informationPractical work in Home Economics. 1. Ingredients for practical cookery lessons are provided by the pupil.
Practical work in Home Economics 1. for practical cookery lessons are provided by the pupil. 2. Preparing for practical lessons is the responsibility of the pupil. It is part of their learning and is a
More informationYear 8 Food + Nutrition: Food Technical Skills Book. Name:... Teacher:...
Year 8 Food + Nutrition: Food Technical Skills Book Name:... Teacher:... Technical Skills: 1. General practical skills 2. Knife skills 3. Preparing fruit and vegetables 4. Use of the cooker 5. Use of equipment
More informationLIME AND GINGER CHICKEN
LIME AND GINGER CHICKEN 4 boneless skinless chicken breasts 2 tbsp (25 ml) fresh lime juice 1 tbsp (15 ml) grated fresh ginger 2 tsp (10 ml) honey 1/2 tsp (2 ml) grated lime peel Using a sharp knife, score
More informationHEATHFIELD PRIMARY SCHOOL
HEATHFIELD PRIMARY SCHOOL Term 2 Recipes 2013 Garden Fresh Tomato Soup Ingredients 4 tablespoons of olive oil 2 onions 4 cloves of garlic 20 large fresh tomatoes 2 teaspoons of salt A generous pinch of
More informationYear 9 Recipe Book NAME: For practical lessons you must:-
Year 9 Recipe Book For practical lessons you must:- Bring your recipe booklet Bring a suitable container Bring your valuables, pencil case, HE file and homework diary to the classroom Come to class prepared
More informationRecipes from Vegan Food Sample Stall on Gloucester Road Saturday 8 December 2012
Recipes from Vegan Food Sample Stall on Gloucester Road Saturday 8 December 2012 Vegan Scotch eggs 1 packet sos-mix ½ tsp nutmeg ½ tsp sage ½ tsp parsley Approx 3 tbsp flour 15 button mushrooms 1 packet
More informationTHE STEP STEP COOK BOOK. Produced by Tracey Martin and Belinda Wester (Deakin University Students) in consultation with ISIS Primary Care
THE STEP BY STEP COOK BOOK Produced by Tracey Martin and Belinda Wester (Deakin University Students) in consultation with ISIS Primary Care NOTES FOR USE COOKING METHODS TEMPERATURE Celsius temperature
More informationUVHS Healthy Eating Recipes For Our Active Lifestyle Term
UVHS Healthy Eating Recipes For Our Active Lifestyle Term Vegananuary Recipe Option 1: Tesco s Vegan Pizza Vegananuary or vegan January, is a popular initiative set up to help kick start healthier eating
More informationPerth Academy. Home Economics Department. Eating for Health. S2 Recipes
Perth Academy Home Economics Department Eating for Health S2 Recipes MUFFINS 150g plain flour (allergen) 2.5ml baking powder (allergen) 50g raisins 50g margarine (allergen) 1 egg (allergen) 40g caster
More information20.2g kcal. 11.7g. 28.5g. Easy Spinach Quiche. Breakfast
Easy Spinach Quiche Serves: 4 300g frozen Spinach thawed 1 small Onion, finely diced 4 large Eggs, beaten 450g Cottage Cheese 100g Cheddar, grated 1 tsp English Mustard ½ tsp Olive Oil, for greasing 1.
More informationSNACK Breadsticks, guacamole and cucumber and pepper sticks
SNACK Breadsticks, guacamole and cucumber and pepper sticks SNACK Breadsticks, guacamole and cucumber and pepper sticks Suggested portion sizes Breadsticks Guacamole Cucumber and pepper sticks Milk 1-4
More informationBack to BASICS. recipe book. Supported by. Department of Health
Back to BASICS recipe book Supported by Department of Health You don t need to spend a fortune or hours in the kitchen to feed your family healthy meals. The recipes in this booklet are quick to make and
More informationBanana Bread. Type: Dessert, snack Serves: 30 tastes Recipe source: Taste.com Fresh from the garden: Banana, eggs
Banana Bread Type: Dessert, snack Serves: 30 tastes Recipe source: Taste.com Fresh from the garden: Banana, eggs Loaf tin Whisk Fork Sifter Melted low-fat dairy spread, to grease 265g (1 3/4 cups) self-raising
More informationLemon Turmeric Smoothie
Lemon Turmeric Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF 3/4 cup Greek yoghurt 1 Blend all ingredients till smooth. 45g vanilla protein powder 3 tbs rolled oats (or brown rice/quinoa flakes if
More informationRoasted Lamb with Hoisin Sauce
Roasted Lamb with Hoisin Sauce Slow-cooking lamb shoulder, basted in sticky hoisin sauce (yes from a jar), for four hours. Spice up for the adults with fresh chilli, peanuts and spring onions. Serve the
More informationThe little book of. festive feasts. Your helping hand to the perfect feast
The little book of festive feasts Your helping hand to the perfect feast Festive Recipes from Gressingham Duck We hope you enjoy your festive bird and find this handy recipe booklet and meat thermometer
More informationONE A WEEK DELICIOUS RECIPES TO HELP MAINTAIN A HEALTHY HEART
CLASSIC SMOKED MACKEREL KEDGEREE A FILLING AND DELICIOUS START TO THE DAY SERVES 2 BREAKFAST -1- In a large saucepan melt the butter with the olive oil and gently fry the chopped onion for 2-3 minutes,
More informationFRUIT FUSION GRANOLA BARS. Ingredients Fruits Pupils must have a selection from the following: Apple or Pear Grapes Clementine/Orange Kiwi Banana
FRUIT FUSION GRANOLA BARS Fruits Pupils must have a selection from the following: Apple or Pear Grapes Clementine/Orange Kiwi Banana 200ml Fruit Juice (small carton) Apple/Orange/Exotic etc *Container
More informationCrostata. Equipment: Baking sheet Pastry and vegetable board Sharp knife Wire rack. Method:
Miss Jones Crostata Ingredients to serve 6: 1 roll of ready-to-bake puff pastry 250g cream cheese Small jar of pesto Half a red pepper Few cherry tomatoes Optional extras like pitted olives and herbs Baking
More informationBasil and garlic dressing
Basil and garlic dressing 1 clove garlic ½ bunch fresh basil leaves 3 tbs lemon juice ½ cup olive oil 1 tbs sugar Salt and pepper 1. Place all ingredients into a blender til forms a smooth dressing. 2.
More information1 boiled egg and 1 Ryvita spread with yeast extract, plus a glass of orange juice.
Sausage and Mushroom Grill Up 200 calories / 17.9g protein / 6.2g carbohydrate / 11.2g fat / 3.7g saturates 200 BREAKFAST Grill one half fat sausage and one large flat mushroom on the George Foreman Grill
More informationDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or
More informationSample Recipes. Making your own burgers from fresh ingredients is the healthier option.
Sample Recipes In-Store Video Ltd., Unit 5 Belton Lane Industrial Estate, Grantham, Lincs, NG31 9HN Tel/Fax: 01476 576 289 www.instorevideo.co.uk Making your own burgers from fresh ingredients is the healthier
More informationMinestrone Soup. Method: Recipe: 1. In a large saucepan heat the oil and saute the onion, carrot, celery until they begin to colour.
Minestrone Soup ½ can chopped tomatoes ½ onion ½ carrot ½ stick of celery ½ potato 25g French beans 250 ml stock Salt & pepper 1T pasta 1. In a large saucepan heat the oil and saute the onion, carrot,
More informationYear 8 Food Technology: Recipe Book
Year 8 Food Technology: Recipe Book Always remember your named container to take your product home in. Please adapt the recipes to suit your families tastes and needs. Lost book? Check the school website
More informationTORTELLINI SOUP. Ingredients:
TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,
More informationYear 8 RECIPE SECTION
Year 8 RECIPE SECTION 1 Practical work in Home Economics Practical cookery is a popular and enjoyable part of Home Economics. The activities are part of the school curriculum. Everyone is expected to participate
More informationRagu 1 onion 1 clove garlic 1 tbsp oil 1 tin tomatoes Handful of fresh basil Black pepper
Year 8 Recipes Ragu 1 onion 1 clove garlic 1 tbsp oil 1 tin tomatoes Handful of fresh basil Black pepper Possible modifications: Use dried herbs if you do not have fresh. Add ½ red chilli, for a sauce
More informationApple and rhubarb crumble
Apple and rhubarb crumble Preparation time: 15 minutes Cooking time: 35 minutes Apples (cooking or solid apple pack) 200g 400g Canned rhubarb, drained 200g 400g Caster sugar 20g (1 tablespoon) 40g (2 tablespoons)
More informationIf you have any queries regarding the recipes or problems getting the ingredients, please do not hesitate to contact the subject teacher.
The recipes used in Y8 have been carefully chosen to provide a range of opportunities for students to develop their confidence in using practical skills. Students will be able to apply their creative thinking
More informationSCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.
Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short
More informationWk Practical Homework Cooked. 3 Enchiladas Bring ingredients for Cheesy Potato Cakes & a container to take them home in
PART 1 - RECIPE BOOK Wk Practical Homework Cooked 1 Introduction to Year 8 Food and Nutrition Bring ingredients for flapjack. 1 small tin or 30p for an aluminium tin. 2 Flapjack Bring ingredients for Enchiladas
More informationYEAR 8 SPRING TERM 2018 H.E. RECIPES. Please note any text in green means that we will provide that ingredient.
YEAR 8 SPRING TERM 2018 H.E. RECIPES Please note any text in green means that we will provide that ingredient. Any text in red is a reminder of what container/cooking vessel your son/daughter will need
More informationrecipes for tender mouths
Soft recipes for tender mouths Quick and easy meals suitable for braces CONGRATULATIONS... You're on your way to having a beautiful straight smile. Your Braces Soft Diet Now that you have braces, there
More informationCabbage Stuffed with Lamb
Cabbage Stuffed with Lamb INGREDIENTS 1 Large Savoy Cabbage ½ lb Ground Lamb ½ lb Ground Pork 1 bunch green onion 1 bunch fresh parsley ½ cup olive oil 1 tsp paprika ¾ cup rice 3 tbsp tomato paste 400ml
More informationMy Menu Planner Healthy eating just got easier.
My Menu Planner Healthy eating just got easier. Type 2 Diabetes Recipes Use the recipes in this package with our Type 2 Diabetes 7-day menu plan. Sunday Tandoori Haddock Preparation Time: 5 minutes/ marinating
More informationNotes to parents/carers:
Notes to parents/carers: Please name label ingredients and containers clearly. Ingredients with a * will be provided by school. Chilled food must be refrigerated in the food room before am tutor. Cooking
More informationImportant Note. Copyright 2017 Medmunch. All rights reserved. Med in 28
7 D A Y T A S T E R P L A N 2 Important Note The information in this book reflects the author s research, experiences and opinions and is not intended as medical advice. Before beginning any nutritional
More informationYear 10 Recipe Book NAME: For practical lessons you must:-
Year 10 Recipe Book For practical lessons you must:- Bring your recipe booklet Bring a suitable container Bring your valuables, pencil case, HE file and homework diary to the classroom Come to class prepared
More informationLeek & Potato Soup. Ingredients 1 piece of leek ½ onion 1 potato 1 stock cube 350ml water Seasoning
Leek & Potato Soup 1 piece of leek ½ onion 1 potato 1 stock cube 350ml water Seasoning 1 peeler 1 chopping knife 1 chopping board 1 grater 1 large pan 1 measuring jug 1 Collect ingredients. 2 Wash potato
More information400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)
Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds
More informationQuick and easy recipes
Top tips Shop around. Local markets often sell a larger range of fruit, vegetables, meat and fish at reasonable prices. Here you can buy the quantities you actually require, for example buy just two apples
More informationRecipes provided by Mrs Liz Loughridge and the Better Government for Older people Recipe book.
Recipes provided by Mrs Liz Loughridge and the Better Government for Older people Recipe book. Cooking for one or two people may not be much fun; in fact it can seem like a waste of time, particularly
More informationBlueberry Nectarine Porridge
Blueberry Nectarine Porridge SERVES 1 PREP 5mins COOK 15mins V GF EF This gluten-free porridge makes excellent use of summer fruits. 1/2 cup quinoa 1 cup milk 2 tsp vanilla extract 2 tsp honey 1/2 cup
More information