School District of Philadelphia Division of Food Services Full Service Schools Updated 10/2017

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1 Fat Saturated Fat BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar Appleways Bar, Strawberry 2.4 oz. (1 bar) Beef Sausage Patty w/ Cheese on a Bagel 1 Sandwich Blended Fruit Yogurt Cup 1 cup Blueberry Parfait 1 parfait Breakfast Break, Cinnamon Toast Crunch 1 package Breakfast Break, Team Cheerios 1 package Canadian Bacon & Cheese on Biscuit 1 sandwich Canadian Bacon, Egg & Cheese Bagel 1 sandwich Canadian Bacon, Egg & Cheese Biscuit 1 sandwich Cinnabar 1 package Croissant, whole grain 1 croissant Egg, Cheese, Bagel 1 sandwich Egg & Cheese on Biscuit 1 sandwich Egg, Cheese, Sausage on Bun 1 sandwcih Egg, Turkey Ham, Cheese Bagel 1 sandwich Egg, Turkey Ham, Cheese on Biscuit 1 sandwich Egg, Turkey Ham, Cheese English Muffin 1 sandwich Eggs w/ Canadian Bacon on a Bagel 1 Sandwich Eggs w/ Cheese on Croissant 1 Sandwich Eggs w/ Cheese on English Muffin 1 Sandwich Eggs w/ Sausage Patty on a Bagel 1 sandwich French Toast Sticks 3 sticks Fruit Frudel, Apple 2.29 oz (1 frudal) Fruit Frudel, Cherry 2.29 oz (1 frudal) Graham Crackers 1 pack (3 crackers) Granola Round, Chocolate Chip 2.38 oz (1 round) Granola Round, Cinnamon 2.38 oz (1 round) Grape Jelly 0.5 oz (1 pack) Homestyle Bread, Banana 3.4 oz (1 slice) Homestyle Bread, Zucchini 3.4 oz (1 slice) Homestyle Bread, Cinnamon 3.4 oz (1 slice) Mini Bagel & Cream Cheese (Cinnamon) 2.4 oz (1 pack) Mini Bagel & Cream Cheese (Strawberry) 2.4 oz (1 pack) Mini Cinnis Swirls 2.29 oz (1 package) Mini French Toast 2.64 oz (1 pouch) Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 1

2 Fat Saturated Fat Mini Loaf, Apple Spice 2 oz (1 loaf) Mini Loaf, Blueberry (Whole Wheat) 2 oz (1 loaf) Mini Loaf, Very Berry 2 oz (1 loaf) Mini Sausage Patty on a Biscuit 1 sandwich Muffin, banana (whole grain) 1 muffin Muffin, blueberry (whole grain) 1 muffin Muffin, corn (whole grain) 1 muffin Nutrigrain Bar, Apple Cinnamon 1 bar (1.3 oz) Nutrigrain Bar, Blueberry 1 bar (1.3 oz) Nutrigrain Bar, Strawberry 1 bar (1.3 oz) Pancakes 2 pancakes (2.28 oz) Pancakes, Mini (maple) 1 package Pancakes, Mini (strawberry) 1 package Rebel Crumbles, Apple Apple 1 package Rebel Crumbles, Apple Cranberry 1 package Rockin' ola Granola (all variations) 1 oz bag Sausage, Egg & Cheese on Biscuit 1 sandwich Scrambled Egg 2 oz (1 each) Scrambled Egg w/ Canadian Bacon on a Bagel 1 Sandwich Scrambled Egg w/ Cheese on Croissant 1 Sandwich Scrambled Egg w/ Turkey Sausage on a Bagel 1 sandwich Seasoned Diced Potatoes 3 oz (13 pieces) Smoothie 8 oz (1 cup) Steak & Cheese on a Croissant 1 Sandwich Steak & Cheese on a Kaiser Roll 1 sandwich Steak, Egg & Cheese on a Kaiser Roll 1 sandwich String Cheese 1 oz Syrup Cup 1.5 oz (1 cup) Turkey Ham and Cheese on Bagel 1 sandwich Turkey Sausage & Cheese Bagel 1 sandwich Turkey Sausage & Egg Bagel 1 sandwich Turkey Sausage Links 1 oz (1 link) Waffles 2 waffles Waffles, mini 2.64 oz (1 pouch) Yogurt, Raspberry 4 oz Yogurt, Strawberry Banana 4 oz Yogurt Parfait 8 oz Zee Zee's Cocoa Cherry Bar 2.2 oz (1 bar) Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 2

3 Fat Saturated Fat LUNCH & DINNER ITEMS Baked Potato 1/2 potato Baked Tostitos Scoops.875 oz (1 bag) Baked Tostitos Rounds 1.45 oz (1 bag) Beef Hot Dog on WW Bun 1 serving Beefy Mac and Cheese 5 oz Biscuit, whole grain 1 Biscuit Breaded Chicken Fillet 1 sandwich Breaded Fish Sandwich 1 sandwich Breadstick, Whole Wheat 1 Breadstick Breadstick, Garlic 1 Breadstick Brown Rice 1/2 cup Brown Rice & Black Beans 2 oz Buffalo Chicken Wrap 1 wrap Canadian Bacon and Cheese on Bagel 1 sandwich Cheese Calzone 1 calzone Cheese Hoagie 1 sandwich Cheese Quesadilla 4.22 oz Cheese Sandwich 1 sandwich Cheesy Chicken Flatbread 1 flatbread Chef Salad w/ Fajita Chicken & WW Roll (no dressing) 1 salad Chef Salad w/ Grilled Chicken & WW Roll (no dressing) 1 Salad Chef Salad w/ Hard Boiled Egg & WW Roll (no dressing) 1 Salad Chef Salad w/ Hard Boiled Egg & Pretzel Rod (2) (no dressing) 1 Salad Chef Salad w/ Turkey (no dressing) 1 Salad Chicken & Mushroom Gravy w/ Brown Rice 1 entrée Chicken & Rice Bowl 1 bowl Chicken Caesar Salad (no dressing) 1 Salad Chicken Caesar Wrap 6.8 oz Chicken Cheesesteak Sandwich 1 sandwich Chicken Nuggets 5 nuggets Chicken Parmesan (no Penne) 1 patty Chicken Parmesan w/ WW Penne 1 entrée Chicken Patty on Bun w/ Lettuce & Tomato 1 sandwich Chicken Ranch Wrap 1 wrap Chicken Taco Salad 1 salad Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 3

4 Fat Saturated Fat Chicken Tenders 3.3 oz (3 strips) Chopped Salad w/ Mushrooms 1 salad Classic Cheeseburger with Lettuce & Tomato 1 sandwich Classic Meatball Sandwich 6.9oz Curry Chicken (no rice) 1 serving (2.8 oz) Drumstick, Oven Roasted 59g (1 piece) Egg, Sausage & Cheese Whoel Wheat English Muffin 1 Sandwich Falafel Tot Salad w/ Local Greens 1 Salad Fish Sticks 3 sticks French Toast Sticks 3 sticks Fun Size Pretzels 0.5 oz (1 pack) Grilled Buffalo Chicken Sandwich 1 sandwich Grilled Cheese Sandwich 1 sandwich Grilled Chicken Wrap 1 wrap Hard Boiled Egg 1.7 oz Heartzels Pretzels 1 pack Heart Shape Soft Pretzel, Whole Grain 1 pretzel Homestyle Italian Pasta 1 serving Hummus 2 oz Italian Hoagie 1 sandwich Juice Bar, Whole Fruit, Cherry 3 oz (1 bar) Juice Bar, Whole Fruit, Orange 3 oz (1 bar) Juice Bar, Whole Fruit, Sour Apple 3 oz (1 bar) Kung Pao Chicken 1 serving (3.8 oz) Lasagna Roll-up 4.3 oz Lemongrass Chicken 1 serving (3.46 oz) Local Bibb Garden Salad 1 salad Mac & Cheese 1 serving (6 oz) Oven Roasted BBQ Chicken w/ Rice 1 bowl Oven Roasted Chicken 2 oz Oven Roasted Chicken & Gravy 1 serving Pepperoni & Cheese on Kaiser w/ Lettuce & Tomato 1 sandwich Pizza - Buffalo Chicken 1 slice Pizza - Cheese slice 1 slice Pizza - French Bread 1 slice Pizza- 16" Veggie 1 slice Potato Wedges 2 oz Pretzel Rod, Whole Wheat 1 Rod Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 4

5 Fat Saturated Fat Pack 1 pack (brn paper bag) Rice, White 2.8 oz (1/2 c.) Romaine Salad w/ Chicken Patty 1 salad Roasted Turkey (w/ 2 tablespoons Gravy) 1 serving (2.5 oz) Roasted Chicken (2 pieces) 2 oz Salsa, Mild 1 oz (2 tbsp) Saltine Crackers 0.2 oz (1 packet) September Farms Cheddar/Jack Grilled Cheese 1 sandwich Shepherd's Pie 4.9 oz serving Sloppy Joe Sandwich 1 sandwich Snowman Soft Pretzel, Whole Grain 1 pretzel South Philly Cheesesteak 1 sandwich South Philly Cheesesteak Wrap 1 Wrap Southwest Salad w/ WW Tortilla Rounds (no dressing) 1 Salad Southwest Turkey Wrap 1 wrap Stuffing 4 oz Syrup Cup 1 packet (1 oz) Tortilla Rounds, Whole Wheat 1 pack Tuna Salad on Philly Roll 1 sandwich Tuna Salad w/ Crackers 2.6 oz Tuna Wrap 1 wrap Turkey & Cheese Wrap 1 wrap Turkey & Cheese Hoagie 1 hoagie Turkey & Cheese on WW Bread 1 sandwich Turkey Caprese Sandwich 1 sandwich Turkey Ham & Cheese Hoagie 1 sandwich Turkey Ham & Cheese on Wheat 1 sandwich Turkey Ham & Cheese on WW Bread 1 sandwich Turkey Ham on Wheat 1 sandwich Turkey Ham on Wheat 5.35 oz Turkey Hoagie 7.9 oz Turkey Pepperoni & Cheese Sandwich (on Kaiser) 1 sandwich Turkey Pepperoni Slices Turkey Ranch Wrap 1 wrap Turkey Sausage Links 2 Links Turkey Taco Bowl 1 bowl Turkey Taco Bowl w/ WW Tortilla Rounds 1 Serving Whole Wheat Dinner Roll 1 roll Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 5

6 Fat Saturated Fat Whole Wheat Penne and Meatballs 7.9 oz BEVERAGES Juice, Apple 4 fl oz Juice, Blended Fruit 4 fl oz Juice, Grape 4 fl oz Juice, Orange 4 fl oz Juice, Pineapple 4 fl oz Milk, Chocolate, 1% 8 oz Milk, Lactaid, 100% Fat Free 8 oz Milk, Skim,.5% 8 oz Milk, Strawberry, 1% 8 oz Milk, White, 1% 8 oz FRUIT & VEGETABLES Apple, Fresh 5 oz (1 apple) Apples, Sliced, Bagged 2 ounces Applesauce 4 oz Apricot Cup 4 oz Baby Carrots w/ Low Fat Dip 1/2 cup Banana, Fresh 5 oz Baked Beans 1/2 cup Baked Potato 4 oz Bean & Corn Salad 3/4 cup Blueberry Cup 1/2 cup Broccoli w/ Low Fat Dip 1/2 cup California Vegetable Medley 1/2 cup Carrot Sticks w/ Dip 1 serving (6 sticks) Carrots, Seasoned w/ Butter 1/2 cup Carrots, Sliced 1/2 cup Cauliflower w/ Low Fat Dip 1/2 cup Celery Sticks w/ Low Fat Dip 1/2 cup Cherry Tomatoes w/ Dip 1/2 cup Clementine 1 clementine Corn & Bean Salad 3/4 cup Craisins 1 Pack Cucumber Coins w/ Low Fat Dip 1/2 cup French Fries 1/2 cup Fresh Local Salad 3/4 cup Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 6

7 Fat Saturated Fat Frozen Fruit Juice Cup 4.4 oz (1 unit) Garden Salad w/ Dressing 4 oz Garden Salad w/ Local Greens 1 salad Garden Salad w/ Mushrooms 1 salad Garlic Broccoli 1/2 cup Garlic Green Beans 1/2 cup Grapes, Fresh 1/2 cup Green Beans, Seasoned w/ Butter 1/2 cup Italian Vegetable Blend 4 oz Kiwi and Grapes 1/2 cup Lettuce & Tomato Side 3.1 oz Local Kale Side Salad 1 salad (1 cup) Mandarin Oranges 3.3 oz Mashed Potatoes 1/2 cup Mixed Fruit Cup 3 oz Mushrooms, sliced 1/8 cup Orange, Fresh 1 orrange Oven Fry Potatoes 1/2 cup Roasted Potatoes 1/2 cup Peach Cup 1.3 oz Pear Cup 1/2 cup Peach, Fresh 1 peach Pears, Fresh 1 pear Pears, Sliced 1/2 cup Pineapple Juice 4 oz Pineapple Cup 1.3 oz Potato Rounds 3 oz Raisins 2.5 oz box Roasted Sweet Potatoes 1/2 cup Savory Broccoli Cuts 1/2 cup Savory Peas 1/2 cup Seasoned Diced Potatoes 3 oz (13 pieces) Seasoned Corn 1/2 cup Seasoned Rice 1/2 cup Strawberries 1 cup Strawberry Cup 1/2 cup Summer Squash w/ Lowfat Dip 1/2 cup Sweet Potatoes 1/2 cup Sweet Potato Waffle Fries 1/2 cup Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 7

8 Fat Saturated Fat Sweet Potato (Whole, roasted) 1 potato Tater Tots 9 pieces Watermelon, fresh 1/2 cup (1 wedge) Zesty Green Beans 1/2 cup Condiments/Dressings BBQ Sauce (individual packet) 1 packet BBQ Sauce (pump) 1 tbsp Caesar Dressing, Light 1 tbsp Dijon Honey Mustard 1 packet French Dressing 1 packet Hot Sauce 1 Tbsp Hot Taco Sauce 1 packet Italian Dressing (individual packet) 1 packet Italian Dressing, Light (pump) 1 tbsp Ketchup (individual packet) 1 packet Ketchup (pump) 1 tbsp Marinara Sauce 1/4 cup Mayonnaise (individual packet) 1 packet Mayonnaise, Light (pump) 1 tbsp Mustard (individual packet) 1 packet Mustard (pump) 1 tbsp Ranch Dressing (individual packet) 1 packet Ranch Dressing, Light (pump) 1 tbsp Sweet Relish 1 packet Thousand Island Dressing 1 packet Nutritional information obtained from suppliers. Manufacturers and suppliers of menu items are subject to change. Page 8

School District of Philadelphia Division of Food Services Full Service Schools Updated 8/2017

School District of Philadelphia Division of Food Services Full Service Schools Updated 8/2017 BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Blended Fruit Yogurt Cup 1 cup 100 20 0.5 0.5 3 Blueberry Parfait 1 parfait

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