2 gram (2000 mg) Sodium Diet
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1 Patient Education Questions? Call (206) Your questions are important. Call your doctor or health care provider if you have questions or concerns. The UWMC clinic staff is also available to help at any time. Dietitian/Diet Technician Food and Nutrition Department (206) Resources for Low Sodium Cooking Cookbooks Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet Ann Louise Gittleman Cooking Without a Grain of Salt Elma W. Bagg, Susan Bagg Todd, Robert Ely Bagg Healthy Southwestern Cooking: Less Fat, Low Salt, Lots of Flavor Bob Wiseman The American Heart Association Low Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in the Diet Websites gram (2000 mg) Sodium Diet Salt is made of sodium and chloride. Sodium is listed in milligrams on food labels; and 2 grams is equal to 2000 milligrams. One teaspoon of salt contains over 2000 milligrams of sodium. This is more than the daily amount that you are allowed. This booklet will teach you which foods are high in sodium. It also lists low or no sodium cooking ingredients, ideas for eating out and cookbooks that may be helpful. After learning about the 2 gram (2000mg) Sodium Diet, you will be able to: name several high sodium foods plan a day s menu within your sodium limit Food and Nutrition Department Box NE Pacific St Seattle,WA (206) University of Washington Medical Center 11/99
2 Page 2 Seasonings, Extracts, Herbs and Spices Low in Sodium May be used freely Allspice Horseradish root Pepper, black or white Anise Italian seasoning Poppy seed Bay leaf Lemon, lemon juice Rosemary Caraway seed Lime, lime juice Saffron Cardamom Low Sodium Seasonings: Sage Catsup-low sodium Lawry s Salt substitute-if allowed Celery seed Spice Island Savory Chili powder Mrs. Dash Sugar Chives Spice Hunter Sesame seeds Cinnamon Mace Tarragon Cloves Marjoram Thyme Coriander Mint Tabasco-Mclheney's Cumin Mustard, dry or seed Turmeric Curry Nutmeg Vinegar Dill Onion, onion juice Fennel Onion powder French 4 Spice Shop" Oregano Tips for Eating Out Page 7 You can eat away from home and follow your diet by choosing wisely from the menu. Here are a few tips: Choose a restaurant that offers a wide variety of foods. Asian, Italian, Mexican or other ethnic foods are very salty. Choose only restaurants that serve some low sodium entrees and side dishes. Most menu choices in fast food restaurants are salty. Request nutritional information to help you make the best choices. Ask how food is prepared when you are not sure. Ask that your food be cooked without salt. Ask for dressings and sauces on the side. Ordering ala carte allows you to choose wisely from a variety of foods. Try salad bars. Select fresh fruit and vegetables. Most other salad bar items are too salty. Helpful Hints Plan meals in advance. Cook without salt. Try adding herbs and spices for flavor. Read food labels. Choose low salt, low sodium, or sodiumreduced products. Choose convenience foods carefully. Total sodium content of a full meal should not exceed 600 mg (200 mg for a side dish). For help with meal planning talk to your Registered Dietitian or Dietetic Technician. Garlic, garlic juice Paprika Garlic powder Parsley Ginger Pepper, fresh green or red
3 Page 6 Using the Food Label Sodium claims are printed on food labels to help you make good choices. This list will help you choose the products that are right for you and your diet. Page 3 Moderate in Sodium Use in very small amounts (no more than ). Claim Definition Baking soda Parmesan cheese Sodium Free Less than 5 mg sodium per serving Catsup, prepared Processed horseradish Salt Free Product meets requirements for Chili sauce Shake-n-Bake sodium free Hot Sauce Steak sauce Very Low Sodium 35 mg or less sodium Mayonnaise Tartar sauce Low Sodium 140 mg or less sodium Meat sauce Tomato sauce Reduced Sodium or Mustard, prepared Less Sodium At least 25% less sodium than the regular product Light in Sodium 50% less sodium Unsalted, Without Added Salt, or No Salt Added No salt is added during processing High in Sodium How Sodium Is Listed on a Food Label Bouillon cubes Pickles The amount of sodium in a serving size is listed in milligrams on a food label. For example, if a one cup serving of a product has 660 mg of sodium, this would be 1/3 of your daily allowance on your 2,000 mg (2 gm) sodium diet. The following label shows you where you can look for sodium on a food label. Nutrition Facts Serving Size 1 cup (228g) Servings Per Container 2 Amount Per Serving Calories 260 Calories from Fat 120 % Daily Value* Total Fat 13g 20% Saturated Fat 5g 25% Cholesterol 30mg 10% Sodium 660mg 28% Total Carbohydrate 31g 10% Celery salt Garlic salt Meat extracts Meat tenderizers Monosodium glutamate (MSG) Olives Onion salt Relishes Salt Sea salt Seasoned salt Seasoning packages Soy sauce Worcestershire sauce
4 Page 4 Page 5 Food Selections FOOD GROUP AND AMOUNT FOODS TO EAT FOODS TO LIMIT FOOD GROUP AND AMOUNT FOODS TO EAT FOODS TO LIMIT Milk Group equal to 1 cup of beverage or 1 oz. of cheese. Milk or cream as a beverage or in cooking, cocoa, yogurt, natural cheese, or buttermilk. Additional milk or yogurt, cottage cheese, processed cheese, cheese spreads, blue or roquefort cheese. Vegetables equal to ½ cup cooked or 1 cup raw Fresh, frozen, and no added salt canned vegetables. Olives, pickles, sauerkraut or other vegetables prepared in brine, tomato juice, V-8 juice, salted canned vegetables. Meats and Protein Foods equal to 1 oz. meat, fish, or poultry, 2 T of peanut butter, 1 egg, ½ cup beans, peas or tofu. Breads, Cereals, and Starches equal to ½ cup, 1 slice or 4 pancake/waffle. Fruits As desired Fresh, frozen or unsalted canned meat, fish or poultry, organ meats, peanut butter, dried beans or peas, eggs, tofu, shellfish. TV dinners or frozen entrees if less than 600 mg of sodium per serving. Cooked cereal, dry cereal, regular bread or yeast rolls, quick breads, unsalted potatoes, rice, pasta, pancakes, and waffles. All fruits or fruit juices. Salted, smoked, cured, canned, or dried meats such as lunch meats, Spam, corned beef, hot dogs, ham, sausage, smoked or kippered salmon, jerky, thick sliced bacon, bacon bits. TV dinners or frozen entrees if more than 600 mg of sodium per serving. Salted crackers, potato chips, pretzels and other salted snack foods, rice or noodles with seasoning packets. Cereals with more than 300 mg of sodium per serving. Desserts. Fats equal to 1 tsp. butter, margarine, oil, or 1 T salad dressing Other Foods Sherbet, ices, candy, cake, pies, cookies, ice cream, pudding, custard. Unsalted butter, margarine, sour cream, salad dressing, oils, shortening. All beverages except for extra milk, low sodium homemade soup, low sodium canned soups, tapioca, unsalted nuts, unsalted popcorn, gelatin, sugar, honey, syrup, jelly beans, gumdrops. Additional pie, cake, cookies. Bacon fat, additional margarine, butter or salad dressing, salted gravies. All regular canned, frozen, dehydrated soups or bouillon, olives, pickles, relishes, salted nuts, gravy mixes, seasoning packets, baking mixes, selfrising flour.
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