Open Family Day DOOR. MONDAY FEBRUARY 18th 8:00am to 6:00pm. Fresh, ready to use! Product of USA FULL PINT! CRASHER Better value, no waste!

Size: px
Start display at page:

Download "Open Family Day DOOR. MONDAY FEBRUARY 18th 8:00am to 6:00pm. Fresh, ready to use! Product of USA FULL PINT! CRASHER Better value, no waste!"

Transcription

1 Open Family Day ONDAY FBRUARY 8th 8:am to 6:pm Prices in effect Friday Feb. through Thursday Feb., 09 FRI SAT SUN 6 ON 7 8 Product of hile WD 9. pint Grana Padano Scelto DOP, ready to use! Product of Italy 9 FRSH! 7g DOOR RASHR Better value, no waste! Broccoli rowns Regular Bacon FRSH! THU 0 J Schneider FU PINT! Blueberries TU.0kg.8/kg a San arzano utti Peeled Tomatoes Passata 7ml Vita Sana 8. 9 Pasta 0g Paese io gg Pasta 0g 6x8oz. or./ea. / antova Grape Seed Oil. Giorgio Roasted Red Peppers or Pickled Vegetables Boneless Skinless hicken Thighs Bone In Whole Pork Picnic Shoulder or Whole Pork eg.7 aple eaf Prime Air hilled Raise Without Antibiotics../kg Product of Ontario..8/kg Young Headless Rabbits..0 Whole NY Pork Shoulder ommissosfoods.com 69.7/kg./kg Boneless Whole Pork Shoulder Blade/Butt 98ml.0.69 Beans 70ml GRAT VAU mma Boneless Inside Round Oven Roast /kg./kg.0 Store Ground ean Ground Pork Shoulder 6.9/kg onday to Friday: 8am-8pm Saturday & Sunday: 8am-6pm

2 FRSH PRODU ASY GRAB AND GO! We have an amazing selection of fresh fruit and salads ready to go for your family day weekend! Royal Gala Apples.9/kg Stems & eaves lementines Product of Spain./kg lb. BAG Pineapples Product of Guatemala emons Product of Turkey lb bag Sweet Rainbow Pack Peppers Product of exico pack Green or Red eaf ettuce / FRINDY Seedless ucumbers STOR PRPARD Store Prepared Riced auliflower./kg Tomatoes on the Vine Product of exico HATHY HOIS 6.9/kg arthbound Farms Baby Spinach, Arugula or Spring ix g NO SUGAR ADDD GO FR itehouse Dressings ml Wonderful Pistachios Roasted & Salted Shelled or ightly Salted No Shells 6 70g Natural Dried Apricots Product of Turkey 0g Ambrosia Apples lb. bag herry ane oncentrated Tart herry Juice Product of Ontario 6 70ml NO SUGAR ADDD HPS RIV INFAATION OF ARTHRITIS, US PAIN Dried Turkish Figs Product of Turkey 0g auliflower Red Potatoes lb bag

3 AD FRSH TO ORDR Soup ASTRN BOW. Brown rice with shiitake mushrooms, avo- & Healthy cado, egg, cabbage slaw, cashews, cilantro, sprouts and miso vinaigrette POWR Try our house made soups that are preservative free and low in sodium. BOWS!! I Y R TX X BOW. bean salad, sweet potato, rice, cheddar cheese, cherry tomatoes, tortilla, corn, aesar chipotle dressing DITRRANAN BOW. Quinoa, chick pea salad, editerranean salad, kale salad, feta cheese and lemon yogurt dressing I Y R BOW. Kale salad with almonds, avocado, eggs, cauliflower, cashews, broccoli, grilled chicken breast, bacon & dressing I pack Y R I 7 Tomato Basil Sauce Y R Bruschetta Bread I Store ade Store ade FRSH STOR AD Y R Velvety smooth local butternut squash soup with a hint of maple syrup Baked from Scratch Half oaf Sliced Rye Bread R I g Baked from Scratch alabrese Bread I Y P I Y P ISS O S O ISS O S O FRSH FRO TH BAKRY R I 70g Store Baked 6 Pack ini Brownies or Plum rumble Slices FR POP OR WATR WITH ANY PIZZA SI! Purchase any slice of ommisso's Pizza and get a FR can of pop (ml) or ommisso's water (ml) Illy spresso apsules 6 0-7g 8 caps AT IN OR TAK OUT AVAIAB 7 DAYS A WK FRO 8:am-:am ake very Day a Breakfast Day! ggs Any Style with Bacon or Sausage Two free range eggs, choice of two pieces of bacon or store made breakfast sausage. Served with white or whole wheat toast and home fries. 8 Available in the Bistro roissant Sandwich House baked buttery croissant with egg, prosciutto cotto, Swiss cheese, arugula and horseradish mayo. Available in the Bistro Breakfast Bagel gg Omelette free range eggs with a choice of garnish ( veg and cheese). Served with white or whole wheat toast and home fries. 8 House baked and buttered bagel with a free range egg, two strips of bacon, lettuce, tomato and aged cheddar cheese.

4 FRSH AT High Quality eats at Great Prices 9 Ontario Poultry Sargent Farms Frozen Grade A or Butterball Turkeys.9/kg hicken Thighs or Drumsticks Plain or BBQ Seasoning Store ade Store Ground 6.9/kg ombination ean Ground Beef, Pork & Veal./kg ild or Hot Italian. Salt & Pepper or Honey Garlic Sausage./kg IK FD Boneless entre ut Pork oin hops or Roast./kg Boneless Netted Pork Picnic or Butt Shoulder Roast 6.9/kg Beef Stewing eat./kg ilk Fed Thin Sliced From Inside Round 9 Veal eg utlets/ Scallopini.07/kg Plain or Breaded NVR VR ADDD HORONS, ANTIBIOTIS, ARTIFIIA INGRDINTS Greenfield eat o. Black Forest Ham or Oven Roasted Turkey Breast 7g Greenfield eat o. Wieners FRSH SAFOOD Rainbow Trout Fillets or Tilapia Fillets /g.9 6 Bacon Delivered fresh daily ole-unro 7g Greenfield eat o. 0/kg Product of Scotland/anada /g.6 Frozen helsea leaned & Headless Silverside Smelts Product of Argentina /cnt PI ussels g lb. bag Whiting Fish 908g Peeled & Deveined Tail On ooked White Shrimp / cnt 0 0g Frozen helsea IQF Headless & Gutted Toppits Z Peel Shrimp g g Oceanic Fisheries WID Raw 0 Back Bacon Skin On Atlantic Steelhead or anadian Salmon Portions 7g Greenfield eat o. Boneless arge hoice Salted od Baccala 6./kg DI AT & HS GUTN FR Wagener s eats Polish or Virginia Ham Deli Sliced /g uddy Arla Dofino Oven Roasted Turkey Breast Deli Sliced /g Flavoured Havarti heese reamy, Jalapeno, ite, Inferno, Roasted Garlic or Garden Vegetable /g from the Deli Grand heddar heese Deli Sliced or Year Old /g astro xtra Hot, Hot or ild apocollo Deli Sliced /g alabrese Salami Hot or ild Sopressata Dry Salami Deli Sliced Starting from 6 g /g Buy Tre Stelle ozzarella Ball get ommisso's Pizza Dough for only. GUTN FR ISS O /g Agropur Salami with Prosciutto astro Natural Smoked xtra ean Ham Kolbassa astro Santa aria GUTN FR GUTN FR Wagener's, Brandt or Springer's I Y R With purchase of Tre Stelle ozzarella Ball Only Ara Tre Stelle 0g ommisso s Pizza Dough. ommisso s Pizza Sauce ml 0g Prosciutto Di Parma Deli Sliced /g Piller s Piller's Y R Fini Old Forest, D Amore, Szegedi or aliente Dry Salami Sliced Pepperoni I ozzarina Fresca heese 7g ISS O ozzarella heese Ball Saputo GUTN FR Deli Sliced 7-0g GUTN FR /g Piller s Turkey Kolbassa By the Piece /g

5 GRORY SAVINGS Bechtle Pacific Broths Broths Traditional German gg Noodles g artelli BONUS Bread rumbs SIZ GiGi Gnocchi g edaglia d Oro spresso offee kg 8g astro Taylor's Yorkshire Tea 0 bags NON-GO Balsamic Vinegar ml Aurora Sea Salt oarse or Fine. Balocco Breakfast Bastoncini Biscuits kg 7g Field Day ookies Pure Black or Tart herry Juice. Guacamole or Salsita Tortilla hips 0g Krinos Flavoured Hard andy g Black River Gerolsteiner Prune Juice arbonated ineral Water Product of Germany / Neal Brothers Tortilla hips g -g Black River Fiji Water l Sabroso 6 Gerstel Non-Alcoholic Beer DAIRY & FROZN 6x0ml onestoga Iogo Free Run Omega- arge Brown ggs Fruit on the Bottom Yogurt g or Nano Yogurt Drinks 6x9ml dozen NW! iberté Kefir Gay ea Sour ream 9 ml Gay ea Nordica ottage heese g iberte Greek runch Yogourt x0g Beatrice hocolate ilk Gay ea Spreadable Butter BAKRY SAVINGS 9 7g Alexia Seasoned Waffle ut Fries 0g Schar 67g 80g 0g g GUTN FR 7 Bagels % Whole Grain Breads ountry Harvest Fillo Twisters Pastry ountry Harvest Gluten Free Bread Krinos Ines Rosales Handmade Olive Oil Tortillas 80g

6 'S HATH & WNSS Get expert advice on your dietary & supplement needs from our Registered Holistic Nutritionists! RBA'S VOURITS Rebecca R.H.N. Rebecca, RHN, enjoys educating individuals about optimal nutrition and lifestyle benefits. Her special interest lies in nutrient-dense cooking and baking simple swaps and substitutions in our food choices make a big impact towards health and vitality! A RNW IF PROBIOTIS ON SA! Renew ife Ultimate Flora ood & Stress 0 veg capsules linically proven to reduce feelings of anxiety Reduces stress-related gastrointestinal discomfort NW! A RNW IF PROBIOTIS ON SA! Renew ife Ultimate Flora Immune Support 0 veg capsules linically proven to reduce cold-like symptoms Supports good digestive health 6 NW! 6 New Roots Herbal D-Stress This organic lavender oil supplement works to deliver relaxing effects to both body and mind. D-Stress is clinically shown to provide therapeutic effect for those coping with stress, anxiety and insomnia. avender exerts a relaxing effect on the muscles, while also supporting the activity of GABA, the amino acid which works to regulate brain activity and relax the busy mind. Relieve mental stress and exhaustion, improve mood and promote restful sleep. Visit the wellness department for more information! New Roots Herbal D-Stress 60 softgels 0% OFF A VGA PRODUTS ON SA! Vega Sport Performance Protein 80-87g, 0g Protein, 6g BAAs, 6g Glutamine + Turmeric ade without dairy or soy ingredients anprev agnesium ml Therapeutic dose of mg magnesium bis glycinate Superior absorption and gentle on the bowels GUTN FR 9 anprev iquids anprev urcumin-pro ml Superior absorption and solubility Provides antioxidants and reduces inflammation in the body A BIO-K PRODUTS ON SA! Bio-K Pack Probiotics Assorted Flavours x98g Optimizes intestinal flora health Supports the immune system anprev Joint-Pro ml A complete joint formula, containing collagen, glucosamine and hyaluronic acid Works to reduce pain and swelling 0 8 GUTN FR VGAN Prairie Naturals B omplex Solution ml Fast acting liquid of active B vitamins Works to promote energy, support the nervous system, and aid in healthy tissue formation 6 ove Your Heart Preferred Nutrition W. Gifford-Jones, D edi- Plus g High dose vitamin + lystine Helps support cardiovascular health AOR agnesium Synergy 0g Supports proper muscle function Works to improve blood flow, promote relaxation & replenish electrolytes GUTN FR ove Good Fats Snack Bars 9g, Assorted Flavours ow in sugar High in fat FRINDY / HATHY HOIS FRINDY GUTN FR Rise Kombucha Drink ml Assorted Flavours A delicious source of organic acids, polyphenols, enzymes and more Beneficial for digestion & energy anadian-made, organic, non-go /0 Filsingers Apple ider Vinegar 9ml ade with Ontario grown, certified organic apples Raw and unpasteurized, contains mother of vinegar 6 The Keto Oven Keto Pizza 9 Filsinger s Sweet Apple ider.78 Bob's Red ill Oats Regular, Quick or xtra Thick g Italian Volcano emon Juice 7 ount Hagen Instant offee Regular or Decaf g Biotta % Juices 9 ml Food for ife zekiel nglish uffins Food for ife zekiel :9 ereal 6 pack 9 g Quantities and/or selection of items may be limited and may not be available. We reserve the right to limit quantities to reasonable family requirements. We are not obligated to sell items based on errors or misprints in typography or photography. Pricing: All references to any savings claim (ie Save, / Price, etc.) is in comparison to our regular retail prices. Applicable taxes, deposits or environmental surcharges are extra. oupons must be presented and redeemed at time of purchase. All right reserved. 66 Thorold Stone Rd. Niagara Falls, ON J A Fax ommissosfoods.com

Family Pack 4.39/kg. Fresh. Product of Chile/South Africa FRESH! 2lb bag. SAVE $3.50/lb

Family Pack 4.39/kg. Fresh. Product of Chile/South Africa FRESH! 2lb bag. SAVE $3.50/lb fresh starts here every day Prices in effect Friday Nov. through Thursday Nov. 9, 08 FRI SAT SUN ON TU WD THU 8 7 9 Red Peppers Store Ground Several Times Daily Product of Spain FRSH! ean Ground Beef.9/kg.

More information

HALF PRICE Emma Italian Peeled Tomatoes .99 HALF PRICE. Fresh Bone In. Whole Pork Leg. /lb. /lb. 2.18/kg

HALF PRICE Emma Italian Peeled Tomatoes .99 HALF PRICE. Fresh Bone In. Whole Pork Leg. /lb. /lb. 2.18/kg fresh starts here every day Prices in effect Friday Oct. through Thursday Oct. 8, 08 FRI SAT SUN ON TUE WED THU 7 8 Boneless Inside Round Oven Roast.. Beef Stewing eat or Tenderized Fast Fry inute Steaks

More information

here every day CommissosFreshFoods.com Asparagus Split No Back Chicken Breast Bartlett or Bosc Pears SAVE $3.50/lb SAVE $2.

here every day CommissosFreshFoods.com Asparagus Split No Back Chicken Breast Bartlett or Bosc Pears SAVE $3.50/lb SAVE $2. fresh starts here every day Prices in effect Friday April through Thursday April, 09 FRI SAT SUN ON 8 THU 0 9 Split No Back hicken Breast SAV.00 SAV.0.9/kg./kg Folgers or axwell House Bartlett or Bosc

More information

Made with. Real Cream SAVE $3.50. Maple Leaf Prime Air Chilled Raised Without Antibiotics Boneless Skinless Chicken Breast Family Pack. SAVE $5.

Made with. Real Cream SAVE $3.50. Maple Leaf Prime Air Chilled Raised Without Antibiotics Boneless Skinless Chicken Breast Family Pack. SAVE $5. Happy OPN 8:A-:P Prices in effect Friday June through Thursday July, 08 FRI SAT SUN 0 ON TU WD THU, Aged 8 Days apless Prime Rib Grilling Steaks..0/kg FRSH herries ONTARIO ade with Local Red Peppers Real

More information

ONTARIO. Sweet Yellow, Orange or Red Peppers Product of Ontario LESS THAN 1/2 PRICE ONTARIO. SAVE $4.00/lb. iogo Yogourt Tubs. Assorted Varieties

ONTARIO. Sweet Yellow, Orange or Red Peppers Product of Ontario LESS THAN 1/2 PRICE ONTARIO. SAVE $4.00/lb. iogo Yogourt Tubs. Assorted Varieties fresh starts here every day Prices in effect Friday Aug. through Thursday Aug., 08 FRI SAT SUN 8 ON 9 0 TU Whole Pork Picnic Shoulder THU ONTARIO Bone In WD Sweet Yellow, Orange or Red Peppers SS THAN

More information

ORGANIC. Product of Norway/Canada Family Pack. Product of Spain Product of Ontario. FAT FREE NITRITE FREE SAVE $10.00/kg HALF PRICE SAVE $3.

ORGANIC. Product of Norway/Canada Family Pack. Product of Spain Product of Ontario. FAT FREE NITRITE FREE SAVE $10.00/kg HALF PRICE SAVE $3. Prices in effect Friday arch through Thursday arch 8, 09 FRI SAT SUN ON TUE WED THU 8 TASTING & SAPLING EVENT Ontario Poultry Sergant Farms Atlantic Skin On Salmon Portions Boneless Skinless hicken Breast

More information

here every day FREE Fresh Store Made Meat Lasagna WITH PURCHASE OF THESE FAMILY SIZE PASTA ENTREES! Tortellini Gnocchi Ravioli

here every day FREE Fresh Store Made Meat Lasagna WITH PURCHASE OF THESE FAMILY SIZE PASTA ENTREES! Tortellini Gnocchi Ravioli fresh starts here every day New Year's Holiday Hours New Year's ve onday Dec : 8am-pm New Year's Day - LOD Wednesday January : 8am-8pm Prices in effect Thursday Dec. 7/8 through Thursday Jan. / THU FR

More information

Fresh. Fresh Store Baked g. Blue Diamond Almond Breeze Almond Beverage. Assorted Varieties. 3/ 946ml. Olympic Krema Yogourt. Assorted Varieties

Fresh. Fresh Store Baked g. Blue Diamond Almond Breeze Almond Beverage. Assorted Varieties. 3/ 946ml. Olympic Krema Yogourt. Assorted Varieties fresh starts here every day Prices in effect Friday April 7 through Thursday ay, 08 FRI SAT 7 SUN 8 9 ON 0 TUE WED THU California Natural Almonds Inside Round Over Roast or arinating Steaks.00.00.00/kg.00/kg

More information

SAVE 15% OCTOBER SPECIALS. +FREE Book with Purchase

SAVE 15% OCTOBER SPECIALS. +FREE Book with Purchase OCTOBER SPECIALS 1487 RICHMOND ROAD, OTTAWA 250 GREENBANK ROAD, OTTAWA Brad King s MACA ENERGY 180c supports healthy mood balance (during menopause) source of antioxidants certified organic. gluten free.

More information

Fresh. Sweet Bing Cherries Product of USA, /lb Washington. /lb. Fresh Savings Effective Friday, June 20th to Thursday, June 26th, 2014

Fresh. Sweet Bing Cherries Product of USA, /lb Washington. /lb. Fresh Savings Effective Friday, June 20th to Thursday, June 26th, 2014 VISIT US AT WWW.COPPAS.COM 6 Veal Ontario 15.41/kg Loin or Rib Chops Sweet Bing Cherries No. Product of USA, Washington 6.59/kg 1 Grade 7 Atlantic Salmon Fillets 17.61/kg 1 Tropical Grove Cocktails case

More information

here every day CONTEST GIVING BACK TO THE COMMUNITY 1/2. 2 Weeks of Celebration November 9-22 DOOR DEAL

here every day CONTEST GIVING BACK TO THE COMMUNITY 1/2. 2 Weeks of Celebration November 9-22 DOOR DEAL fresh starts here every day Prices in effect Friday Nov. 6 through Thursday Nov., 0 FRI SAT 6 Molisana 7 SUN MON 9 TUE 0 WED THU Colavita Pasta Extra Virgin Olive Oil DOOR CRASHER DEAL DOOR CRASHER!.79

More information

SAVE MORE! SAVE MORE!

SAVE MORE! SAVE MORE! savings effective Friday, August 12 to Thursday, August 18, 2016 Inspire your summer menu! Download our catering brochure at highlandfarms.ca Sign-up for your E-flyer today at highlandfarms.ca Ontario

More information

LOWEST PRICE OF THE YEAR. Fresh, Sweet Seedless Watermelon. Product of USA. each Ben & Jerry's Ice Cream SAVE $2.50. Greek Yogourt 4 Packs.

LOWEST PRICE OF THE YEAR. Fresh, Sweet Seedless Watermelon. Product of USA. each Ben & Jerry's Ice Cream SAVE $2.50. Greek Yogourt 4 Packs. fresh starts here every day PEN LABUR DAY NDAY 8:00am to 7:00pm Prices in effect Friday Aug. through Thursday Sept. 6, 08 FRI SAT SUN N LWEST PRIE F THE YEAR TUE WED THU 6 apless Prime Rib or NY Strip

More information

Commisso s READY. 3L California. Kimbo. Espresso Coffee HALF PRICE. 250g. Aurora. Bread. Crumbs. 680g SAVE. Mastro Sopressata or Calabrese Salami

Commisso s READY. 3L California. Kimbo. Espresso Coffee HALF PRICE. 250g. Aurora. Bread. Crumbs. 680g SAVE. Mastro Sopressata or Calabrese Salami fresh starts here every day Prices in effect Friday Aug. 0 through Thursday Aug. 6, 08 FR AT 0 UN N TU WD THU 6 ommisso s! RADY NY trip Loin Grilling teaks 0.00.00 Field Tomatoes L alifornia Natural Almonds

More information

.99. here every day .99. Start Your Festivities With Spectacular Savings! 99 each g. 3/ 1kg/500ml. 3/ g. California

.99. here every day .99. Start Your Festivities With Spectacular Savings! 99 each g. 3/ 1kg/500ml. 3/ g. California fresh starts here every day Prices in effect Friday Nov. 0 through Thursday Dec., 08 FR AT 0 UN N TUE WED THU ntario Poultry Whole Frying hickens.0 Andy Boy Rapini or Anise.7/kg FREH Red or Green eedless

More information

SALE PRICES VALID AUGUST 1-31, RICHMOND ROAD, OTTAWA RAINBOWFOODS.CA LIKE US ON FACEBOOK AND INSTAGRAM GARDEN OF LIFE

SALE PRICES VALID AUGUST 1-31, RICHMOND ROAD, OTTAWA RAINBOWFOODS.CA LIKE US ON FACEBOOK AND INSTAGRAM GARDEN OF LIFE SALE PRICES VALID AUGUST 1-31, 2018 AUGUST SPECIALS 1487 RICHMOND ROAD, OTTAWA 613-726-9200 RAINBOWFOODS.CA LIKE US ON FACEBOOK AND INSTAGRAM August Specials FIELD ROAST Vegan Appetizers and Entrees fruffalo

More information

WEEKLY SPECIALS. 100% BC Owned and Operated. 8.99lb lb to / to % off

WEEKLY SPECIALS. 100% BC Owned and Operated. 8.99lb lb to / to % off WEEKLY SPECIALS Prices Effective January 17 to January 23, 2019. 100% BC Owned and Operated 8.99lb Organic Lean Ground Beef value pack 19.82kg Muffins regular or mini, includes alternative flour recipes

More information

Fresh Tree-Ripened Peaches No. 1 Grade or /lb Nectarines 5.49/kg

Fresh Tree-Ripened Peaches No. 1 Grade or /lb Nectarines 5.49/kg VISIT US AT WWW.COPPAS.COM 2 Product Tree-Ripened Pes or Nectarines 5./kg of USA 2 Veal Ontario 6.59/kg Shoulder Blade 2 General Mills Cheerios Original 400g, Honey Nut 460g, Apple Cinnamon 500g or Multi-Grain

More information

FEBRUARY Feb-16 2-Feb-16 3-Feb-16 4-Feb-16 5-Feb-16 6-Feb-16 7-Feb-16 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

FEBRUARY Feb-16 2-Feb-16 3-Feb-16 4-Feb-16 5-Feb-16 6-Feb-16 7-Feb-16 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY FBAY - 2016 1-Feb-16 2-Feb-16 3-Feb-16 4-Feb-16 5-Feb-16 6-Feb-16 7-Feb-16 MOAY TSAY WSAY TSAY FAY SATAY SAY Soup Soup of the ay Soup of the ay Soup of the ay Soup of the ay Soup of the ay Soup of the

More information

Dallas ISD HS Lunch Menu

Dallas ISD HS Lunch Menu HS Lunch enu orn ilk P Peanut S Soy h hicken B Beef V - Vegetarian - heat E - Egg T Tree Nut F Fish/Seafood - rkey Po - Pork g HO carbohydrates in grams Allergen Key eek 1 enu ategory onday esday ednesday

More information

3 99 \lb. 1lb DEC 29 JAN 4 SAVE 2FOR$ 43 % LOBSTER TAILS raw frozen 3 4 oz SAVE SAVE SAVE 40 % 39 %

3 99 \lb. 1lb DEC 29 JAN 4 SAVE 2FOR$ 43 % LOBSTER TAILS raw frozen 3 4 oz SAVE SAVE SAVE 40 % 39 % DEC 29 JAN 4 MOTT'S CLAMATO COCKTAIL.89L 2FOR$ 7 LOCALLY RAISED BC FRESH CHICKEN WING DRUMETTES family pack 8.80\kg 3 BC FRESH OR MEXICO FRESH CAMPARI TOMATOES on the vine 454 g 39 % 2FOR lb $ 7 WEST VANCOUVER

More information

My 30 Day Healthy Lifestyle Eating Plan

My 30 Day Healthy Lifestyle Eating Plan My 30 Day Healthy Lifestyle Eating Plan Mount Sinai is committed to helping you take a mindful approach to self-care and healthy living. An important part of self-care includes choosing foods that are

More information

YOUR ON-THE-RUN GRAB-AND-GO MEAL PLAN

YOUR ON-THE-RUN GRAB-AND-GO MEAL PLAN YOUR ON-THE-RUN GRAB-AND-GO MEAL PLAN Michi s Ladder Michi's Ladder is not a diet. It's a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The

More information

J.7 FULL PINT. Blueberries Product of Chile. CommissosFreshFoods.com. Split No Back Chicken Breast SAVE! ORGANIC LESS THAN 1/2 PRICE

J.7 FULL PINT. Blueberries Product of Chile. CommissosFreshFoods.com. Split No Back Chicken Breast SAVE! ORGANIC LESS THAN 1/2 PRICE Bragg Prices in effect Friday Jan. through Thursday Jan., 09 FR AT UN 7 N 8 TU WD 0 9 Apple ider Vinegar RGAN THU 9ml, unfiltered, unpasteurized vinegar with the mother Use a tablespoon before meals for

More information

BOX LUNCHES & CATERING

BOX LUNCHES & CATERING BOX LUNCHES & CATERING Minimum Order of $75 Breakfast Rise & Shine Breakfast PRICED A LA CARTE, SERVED BUFFET STYLE. INDIVIDUAL BOXES AVAILABLE UPON REQUEST. DELIVERY AVAILABLE AFTER 6:30 AM. STREET TACOS

More information

Arla Castello. Rosenborg Blue Cheese. From the Deli SAVE. Danone Oikos Yogurt. dozen. Assorted Varieties

Arla Castello. Rosenborg Blue Cheese. From the Deli SAVE. Danone Oikos Yogurt. dozen. Assorted Varieties fresh starts here every day Prices in effect Friday Feb. 9 through Thursday Feb., 08 FR AT 9 UN 0 N TU WD THU uban Premium Beef Tenderloin Grilling teaks WLD Rock Lobster Tails Product of 7.00 9 tarting

More information

WEEKLY SAVINGS. 100% BC Owned and Operated. 8.99lb to lb 2/ /7.98 3/ % off. 15% off

WEEKLY SAVINGS. 100% BC Owned and Operated. 8.99lb to lb 2/ /7.98 3/ % off. 15% off WEEKLY SAVINGS Prices Effective March 15 to March 21, 2018. 100% BC Owned and Operated 8.99lb Organic Lean Ground Beef value pack 19.82kg St. Patrick s Cookies, Cakes and Cupcakes 3.99 to Kettle Brand

More information

May 30-June 3, 2016 Monday through Friday 11 AM 1 PM $4 for 60+, $6 for younger

May 30-June 3, 2016 Monday through Friday 11 AM 1 PM $4 for 60+, $6 for younger May 30-June 3, 2016 Monday, May 30 Monday s meal will be delivered with Friday, May 27th meal. No delivery on Monday, May 30. Tuesday, May 31 Pasta salad with chicken cucumbers and sesame seasoning and

More information

FUELLING YOUR PERFORMANCE

FUELLING YOUR PERFORMANCE Sample menus a FUELLING YOUR PERFORMANCE High performance nutrition. High Performance Restaurant Nutrition Philosophy To provide a world class, flexible, performance nutrition food service in a purpose

More information

This veggie wrap is rich in nutrient density with heaps of fresh greens, packed with healthy fat from avo and a boost of protein from the feta.

This veggie wrap is rich in nutrient density with heaps of fresh greens, packed with healthy fat from avo and a boost of protein from the feta. HARVEST INGREDIENTS: feta, avo, cucumber, carrot, house greens, celery & onion mayo (red onion, celery, mayo, (contains free range egg)), lemon olive oil vinaigrette This veggie wrap is rich in nutrient

More information

Dr. Harlan Kilstein. CompletelyKeto FOR-KETO page 1 of 15. Speed Keto Shopping Lists

Dr. Harlan Kilstein. CompletelyKeto FOR-KETO page 1 of 15. Speed Keto Shopping Lists G N I P P O SH S T S LI Dr. Harlan Kilstein 1-866-FOR-KETO page 1 of 15 FOR MORE SUPPORT, JOIN US AT http://completelyketo.com/support 201810155PSKSLE Copyright 2018 by Corp Table of Contents Disclaimer

More information

100% of our food is. 100% clean.

100% of our food is. 100% clean. winter menu 17 100% of our food is 100% clean. of our food is Food as it should be. That's food we think tastes better, feels better, does better. It's clean food. Food without artificial preservatives,

More information

BREAKFAST SELECTIONS

BREAKFAST SELECTIONS CATERING MENU PLACE AN ORDER You can place an order by contacting our food and beverage team at: FANDB@TPASC.CA BREAKFAST SELECTIONS Bakery Platters Muffins, Croissants, Scones served with condiments and

More information

BISTRO PIZZERIA EXPRESS CAFE

BISTRO PIZZERIA EXPRESS CAFE FOod and drink menu BISTRO PIZZERIA EXPRESS CAFE Flame fast & fresh lunch a variety of fast and fresh options every day see specials board 11.30am 1.30pm FROM $12.95 DINNER 5.30pm 8.30pm MonDAY Asian TueSDAY

More information

CODE BEEF CODE STEAK CUTS

CODE BEEF CODE STEAK CUTS BEEF STEAK CUTS 163 Filet Mignon - any size PER LB 107 Fillet Mignon, Bacon Wrapped - any size PER LB 1005 NY Strip Steak-any size AA/AAA PER LB 103 NY Striploin AA/AAA (FRESH) PER LB 103F NY Striploin

More information

EXPRESS. catering. Menu

EXPRESS. catering. Menu EXPRESS catering Menu - MENU TABLE OF CONTENTS - BOXED catering EXPRESS BREAKFAST BOXED BREAKFAST PACKAGES Menu BOXED BREAKFAST SIDES BOXED LUNCH SALADS BOXED LUNCHES BOXED LUNCH PACKAGES BOXED SNACKS

More information

REHAB HEAL YOUR- SELF THE MENU

REHAB HEAL YOUR- SELF THE MENU REHAB HEAL YOUR- SELF THE MENU M E D I C I N A L V E G A N C A F E & B A R HOT DRINKS Medicinal Tonics BRAIN COFFEE Our vegan butter coffee Double espresso, coconut oil and MCT oil ( brain octane oil )

More information

Maintaining Nutritional Requirements during The Daniel Fast

Maintaining Nutritional Requirements during The Daniel Fast Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel

More information

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective August 1-31, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Star Fisheries Fresh Alaskan Halibut

More information

Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad

Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad Mercato Week 5 January 22 nd to January 28 th 2017, Specials Sunday- Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad Global

More information

Oats are high in fiber, which can help lower bad cholesterol as well as keep the digestive system happy!

Oats are high in fiber, which can help lower bad cholesterol as well as keep the digestive system happy! POWER OATS INGREDIENTS: rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey Oats are high in fiber, which can help lower bad cholesterol as well as keep the digestive system happy!

More information

SAVE $2.00. SAVE $2.70/lb. Vegan Protein Pancakes & Coffee!

SAVE $2.00. SAVE $2.70/lb. Vegan Protein Pancakes & Coffee! fresh starts here every day Visit Brett Alan from WYRK 06. as he broadcasts Live From ommisso's, Friday July from 0:00am-:00pm Prices in effect Friday July through Thursday July 9, 08 FRI AT UN N TUE 6

More information

Olivias Menu 2019.pdf /02/20 10:40 AM EST 2001 CMY

Olivias Menu 2019.pdf /02/20 10:40 AM EST 2001 CMY Olivias enu 2019.pdf 1 2019/02/20 10:40 A R EST 2001 Olivias enu 2019.pdf 2 2019/02/20 10:40 A Anytime Selection of uffins (Each)... R30 Toast with Jam or Anchovy or armite or Bovril... R22 roissant* with

More information

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall

Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall Fall Detox Guide 3-Day Plan to Boost Your Health this Fall Fall is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while priming you for

More information

BISTRO FEATURES try one of our St. Patty s Day inspired beverage pairings!

BISTRO FEATURES try one of our St. Patty s Day inspired beverage pairings! BISTRO FEATURES try one of our St. Patty s Day inspired beverage pairings! IRISH POUTINE waffle fries, corned beef, gravy, white cheddar cheese curds / 10 Jameson IPA Caskmates / 9 MUSHROOM RAVIOLI WITH

More information

Vegan diets can obtain all the essential nutrients by eating plant-based foods.

Vegan diets can obtain all the essential nutrients by eating plant-based foods. San Francisco (CA) Chronicle 10/28/2014 "List of Foods That Vegans Eat" Audience: 2,361,870 Source Website: www.sfgate.com List of Foods That Vegans Eat by Sara Kaiser Vegan diets can obtain all the essential

More information

JANUARY Dec Dec Dec Dec-15 1-Jan-16 2-Jan-16 3-Jan-16 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

JANUARY Dec Dec Dec Dec-15 1-Jan-16 2-Jan-16 3-Jan-16 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY JAAY - 2016 28-ec-15 29-ec-15 30-ec-15 31-ec-15 1-Jan-16 2-Jan-16 3-Jan-16 MOAY TSAY WSAY TSAY FAY SATAY SAY Soup Soup of the ay Soup of the ay Soup of the ay Soup of the ay Soup of the ay Soup of the

More information

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective August 1-31, 2015. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Your Neighborhood Butcher!, Natural and Wild Caught Seafood

More information

Reach your Healthy Goals SAVE MORE! SAVE MORE! Broccoli Product of U.S.A. Large Size. Fresh Ontario Chicken Leg Quarters Backs Attached. /lb 2.

Reach your Healthy Goals SAVE MORE! SAVE MORE! Broccoli Product of U.S.A. Large Size. Fresh Ontario Chicken Leg Quarters Backs Attached. /lb 2. savings effective Friday, January 29 to Thursday, February 4, 2016 Sign-up for your E-flyer today at highlandfarms.ca R your Healthy Goals Be inspired by our fruit and veggie selection Ontario Chicken

More information

Provided to you by: An efficient, time saving method of tracking meals served in your child care home.

Provided to you by: An efficient, time saving method of tracking meals served in your child care home. Provided to you by: An efficient, time saving method of tracking meals served in your child care home. The Master Menu is a time-saving coding system designed for ACD Providers to reduce time writing menus.

More information

Morning Wake Up Minimum of 10 people. Lunch Express Minimum of 10 people

Morning Wake Up Minimum of 10 people. Lunch Express Minimum of 10 people G o u r m e t To G o M e n u 613.723.7103 info@tulipsandmaple.ca 1 Morning Wake Up Minimum of 10 people Morning Express Freshly brewed coffee and herbal tea, gourmet muffins, fresh seasonal fruit with

More information

T H E N U T R I T I O N, S C I E N C E, A N D C O O K I N G O F H O N E Y J E N N I F E R F I L L E N W O R T H, M S, R D

T H E N U T R I T I O N, S C I E N C E, A N D C O O K I N G O F H O N E Y J E N N I F E R F I L L E N W O R T H, M S, R D T H E N U T R I T I O N, S C I E N C E, A N D C O O K I N G O F H O N E Y J E N N I F E R F I L L E N W O R T H, M S, R D NUTRIENT COMPOSTION 17% Water 40% Fructose 30% Glucose 7% Maltose 1.3% Sucrose

More information

TEL

TEL CHOOSE GURU S FOR YOUR NEXT COMPANY PARTY OR CATERED EVENT Our culinary gurus are ready to share their talents. Take-out and limited delivery available. TEL 385 204 4386 EMAIL gurus.provo@gmail.com 45

More information

MENU MENU A BETTER FIBER (ADULTS)

MENU MENU A BETTER FIBER (ADULTS) A BETTER MENU MENU FIBER (ADULTS) Been told you should increase your fiber intake but not sure how to do it better? When it comes to better fiber nutrition it better be delicious, better be doable, better

More information

Intervention 1: Premade meal plans with Grocery list (Job Aid)

Intervention 1: Premade meal plans with Grocery list (Job Aid) Lila Azouz - ID:5933501 ETEC 712 - Concordia University Intervention 1: Premade meal plans with Grocery list (Job Aid) Description Premade weekly meal plans with ingredient lists are created to help people

More information

Happy Canada Day! Canada AAA. OPEN Canada Day CLOSED SAVE MORE! SAVE MORE! two weeks Thursday, June 21 to Wednesday, July 4, 2018 AGED

Happy Canada Day! Canada AAA. OPEN Canada Day CLOSED SAVE MORE! SAVE MORE! two weeks Thursday, June 21 to Wednesday, July 4, 2018 AGED savings effective two weeks Thursday, June 21 to Wednesday, July 4, 2018 Happy Canada Day! Celebrate with family, friends and delicious food. See inside for great deals! Sign-up for your E-flyer today

More information

IMPACT KITCHEN CATERING

IMPACT KITCHEN CATERING IMACT KITCHEN CATERING RETHINK THE WAY YOU CATER Whether you're running a meeting or a marathon, what you eat has the power to make or break your stride. At Impact Kitchen, we create food and beverages

More information

SERRANO BREAKFAST MENU

SERRANO BREAKFAST MENU SERRANO BREAKFAST MENU BEGIN YOUR DAY RIGHT Seasonal Fruit Plate Watermelon, Pineapple, Apple, Berries, Orange, Grapes, Vanilla & Honey Greek Yogurt Steel Cut Oatmeal California Raisins, Brown Sugar, Milk

More information

GROCERY LIST week one

GROCERY LIST week one week one - green beans - medium spaghetti squash - green bell pepper (2) - broccoli - red bell pepper (2) - 4 red potatoes - tomato - baby carrots - celery - head of garlic (2) - head of iceberg lettuce

More information

Prime Rib Oven Roast Available in all sizes. Crown Rack of Pork Roast SAVE ONTARIO. Product of Ontario Product of Ontario

Prime Rib Oven Roast Available in all sizes. Crown Rack of Pork Roast SAVE ONTARIO. Product of Ontario Product of Ontario pen unday ctober 7th 8:00am-:00pm PN THANKGVNG DAY onday ctober 8th from 8:00am-:00pm Prices in effect Friday ct. through Thursday ct., 08 FR AT UN 7 PN N 8 TU WD xceldor Foods Premium apless Aged 8 Days

More information

WINTER PRO TIPS LEMON JUICE IN LIEU OF DRESSING GREENS INSTEAD OF GRAINS GO LIGHT ON THE DAIRY DON T GO NUTS

WINTER PRO TIPS LEMON JUICE IN LIEU OF DRESSING GREENS INSTEAD OF GRAINS GO LIGHT ON THE DAIRY DON T GO NUTS WINTER 19 18 We love calories. The good ones at least. We re always looking for healthy ways to fuel our movement and understand that good and nutrient dense food is often highly caloric. A single tablespoon

More information

INGREDIENTS: almond / macadamia nut butter, sliced banana, full-cream yoghurt, cinnamon, honey, toasted artisan bread

INGREDIENTS: almond / macadamia nut butter, sliced banana, full-cream yoghurt, cinnamon, honey, toasted artisan bread ALMOND BUTTER TOAST INGREDIENTS: almond / macadamia nut butter, sliced banana, full-cream yoghurt, cinnamon, honey, toasted artisan bread Almond and Macadamia nut butter is rich in healthy fats which help

More information

Bone Healthy Smoothie Recipes

Bone Healthy Smoothie Recipes 1 0 E X C L U S I V E Bone Healthy Smoothie Recipes BONE BUILDING + NOURISHING + ENERGIZING www.algaecal.com 10 Exclusive Bone Healthy Smoothie Recipes CONTENTS Chocolate Coconut Craver Smoothie 3 Super

More information

A BALANCED MEAL. Goal is to have between 3 5 oz of protein (15 20 grams) in each meal.

A BALANCED MEAL. Goal is to have between 3 5 oz of protein (15 20 grams) in each meal. HEALTHY PROTEIN Animal Proteins Eggs: pastured, organic, omega-3 Fish: cold water, wild Seafood: wild Beef: grass-fed, organic Lamb: grass-fed Poultry: pasture-raised, organic Wild Game: venison, buffalo,

More information

Allergen Chart Generated on: 2/1/2018

Allergen Chart Generated on: 2/1/2018 Allergen hart Generated on: 2/1/2018 : ontains P: Processed in a facility that also processes M: May contain Entree Alfredo Sauce - TR100577 rustacean Apple innamon Breakfast Bites - TR100561 P Apple Fruit

More information

Scones... $3 each (1 dozen minimum) Buttermilk, Blueberry, Cheddar and Scallion

Scones... $3 each (1 dozen minimum) Buttermilk, Blueberry, Cheddar and Scallion meetings BREAKFAST Freshly Baked Muffins, Danish and Croissants...$3 each Gluten Free Muffins... $3.50 each Any Fruit Flavour - Strawberry, Raspberry, Chocolate Chip, Blueberry Scones... $3 each (1 dozen

More information

MyPlate: What Counts as a Cup?

MyPlate: What Counts as a Cup? MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.

More information

Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad

Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad Mercato Week 5 February 11 to February 17 2018, Specials Sunday- Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad Global Interactive

More information

Mercato Week 3 March 24 to March 30, 2019 Specials Sunday- Grill Special- turkey, bacon, lettuce and tomato sandwich with fries or salad

Mercato Week 3 March 24 to March 30, 2019 Specials Sunday- Grill Special- turkey, bacon, lettuce and tomato sandwich with fries or salad Mercato Week 3 March 24 to March 30, 2019 Specials Sunday- Grill Special- turkey, bacon, lettuce and tomato sandwich with fries or salad Pizza special- Nacho pizza with salsa, sour cream, crumbled nachos,

More information

Start Strong: 5 Tasty Breakfasts in No Time

Start Strong: 5 Tasty Breakfasts in No Time Start Strong: 5 Tasty Breakfasts in No Time Copyright 2016, Bullworker.com All Rights Reserved Copying, editing, resales, or redistribution of this ebook are prohibited except with written consent from

More information

BEVERAGES. FRESHLY BREWED REGULAR & DECAFFEINATED COFFEE 100 cups $ urn

BEVERAGES. FRESHLY BREWED REGULAR & DECAFFEINATED COFFEE 100 cups $ urn BEVERAGES FRESHLY BREWED REGULAR & DECAFFEINATED COFFEE 100 cups $140.00 urn 68 cups $ 100.00 urn 30 cups $52.00 urn 12 cup Thermos (minimum order) $25.00 urn ASSORTED & HERBAL TEAS $1.75 per bag ASSORTED

More information

Fresh Ontario Pork Boneless Pork Rib or Crown Roast. SAVE $2.00/lb. /lb /kg. Fresh Ontario. Square Cut Lamb Shoulder. SAVE $4.00/lb.

Fresh Ontario Pork Boneless Pork Rib or Crown Roast. SAVE $2.00/lb. /lb /kg. Fresh Ontario. Square Cut Lamb Shoulder. SAVE $4.00/lb. fresh starts here every day N GD FRDAY 8am-8pm LD ATR UNDAY Prices in effect Friday April through Thursday April 8, 09 FR AT UN N TU WD THU 7 8 ap ff Premium Prime Rib ven Roast 0. 8 Red eedless Grapes

More information

HOMEMADE GLUTEN FREE DAIRY FREE ORGANIC PLANT BASED FOOD DRINK - CLEANSES PREPARED FRESH DAILY IN OUR CAFÉ FULL MENU

HOMEMADE GLUTEN FREE DAIRY FREE ORGANIC PLANT BASED FOOD DRINK - CLEANSES PREPARED FRESH DAILY IN OUR CAFÉ FULL MENU HOMEMADE GLUTEN FREE DAIRY FREE ORGANIC PLANT BASED FOOD DRINK - CLEANSES PREPARED FRESH DAILY IN OUR CAFÉ FULL MENU 46 PURCHASE STREET RYE, NY 10580 Pureganic-Cafe.com (914) 967-2332 BREAKFAST BREAKFAST

More information

Week E: Phase III Maintenance ** = recipes

Week E: Phase III Maintenance ** = recipes Week E: Phase III Maintenance ** = recipes Sunday Monday Tuesday Wednesday Turkey sausage links Turkey Breast Wraps/honey mustard dressing Vegetable Juice **Guacamole Grilled vegetables Lettuce wedge with

More information

Prices effective October 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.

Prices effective October 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. Prices effective October 1-30, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Thousand Hills Grass Fed Non

More information

GOOD FOR THE HEART. GREAT FOR THE SOUL.

GOOD FOR THE HEART. GREAT FOR THE SOUL. GOOD FOR THE HEART. GREAT FOR THE SOUL. Recipes Certified by the American Heart Association. ENJOYING GOOD FOOD WITH FRIENDS AND FAMILY IS ONE OF THE GREAT PLEASURES OF LIFE. California Avocados help make

More information

BACK TO SCHOOL SAVINGS

BACK TO SCHOOL SAVINGS BACK TO SCHOOL SAVINGS Prices Effective September 6 to September 12, 2018. 100% BC Owned and Operated lb Choices Local Whole Chickens raised without antibiotics 8.80kg 4.49 to Cookies including alternative

More information

January 29 February 2 Monday through Friday 11 AM 1 PM $4 for 60+, $6 for younger

January 29 February 2 Monday through Friday 11 AM 1 PM $4 for 60+, $6 for younger January 29 February 2 Monday, Jan 29 Tuna Noodle Casserole Smothered Pork Chops with Mushroom Gravy Served with Noodles, Roll, Salad, Apple, Low-fat Vinaigrette Tuesday, Jan 30 Grilled Fish Fillet Chicken

More information

Tel: (212) Fax: (212) Lexington Avenue FREE DELIVERY New York, NY 10017

Tel: (212) Fax: (212) Lexington Avenue FREE DELIVERY New York, NY 10017 466 Lexington Avenue New York, NY 10017 Tel: (212)808-4200 Fax: (212)808-5601 FREE DELIVERY www.bistrocaterers466.com Breakfast Breakfast Items Include Tax Hot Breakfast: One Egg on a Roll or Wrap:...$2.25

More information

catering ready to place an order? We ask a minimum of 48 hours in advance but we can often accommodate rush orders

catering ready to place an order? We ask a minimum of 48 hours in advance but we can often accommodate rush orders ready to place an order? Please call or come in and see us to place an order! We ask a minimum of 48 hours in advance but we can often accommodate rush orders La Rose is open 7 days a week Hours Of Operation

More information

Guideline on How to Eat Throughout the Day

Guideline on How to Eat Throughout the Day Guideline on How to Eat Throughout the Day 1. Always, always have breakfast within 1 hour of waking up. This will kick start your day and help create the path you will take. It is a known fact that most

More information

Thyroid Pharmacist GLUTEN- FREE RECIPES

Thyroid Pharmacist GLUTEN- FREE RECIPES Thyroid Pharmacist GLUTEN- FREE RECIPES Izabella Wentz, PharmD, FASCP Supplements Nutrient Dense to Subdue Gluten-Free Thyroid Recipes Symptoms Thyroid Izabella Pharmacist Wentz, PharmD 1 Here are 10 of

More information

This corn deal is a-maizing! Wild Blueberries pint local Product of Ontario/ Quebec. sign up for sweet deals & more at thesweetpotato.

This corn deal is a-maizing! Wild Blueberries pint local Product of Ontario/ Quebec. sign up for  sweet deals & more at thesweetpotato. When it comes to fruits & veg, we produce! peaches & Cream and Yellow corn local Welsh Brothers Every year, people tell us that our corn is the best they've ever eaten. We hear things like 'better than

More information

PHARMA FOOD SOLUTIONS FOR KIDS

PHARMA FOOD SOLUTIONS FOR KIDS PHARMA FOOD SOLUTIONS FOR KIDS Edition: October 2017 Hydrolised Cereals Cereals are an excellent source of energy. Around 80% of cereal ours contains high quantity of chains of starch. However, babies

More information

Bowl of Fresh Fruit... $4. 99 Vanilla Yogurt Parfait... $ BUILD YOUR OWN! EGGS BENEDICT Smoked Salmon & Grilled Onion.

Bowl of Fresh Fruit... $4. 99 Vanilla Yogurt Parfait... $ BUILD YOUR OWN! EGGS BENEDICT Smoked Salmon & Grilled Onion. FRESH STARTS Bowl of Grits... 3. 99 Almond Granola... 4. 99 Bowl of Cheese Grits... 4. 99 Bowl of Hot Oatmeal... 4. 99 Bowl of Fresh Fruit... 4. 99 Vanilla Yogurt Parfait... 5. 99 Biscuits & Gravy... 7.

More information

may 2 for! earthbound spinach or spring mix $2.69 ea Product of California Product of Mexico

may 2 for! earthbound spinach or spring mix $2.69 ea Product of California Product of Mexico may 18-24, 2018 mini watermelons or cantaloupes When it comes to fruits & veg, we produce! may 2 for! Here comes the sun! Between parks, patios, bikes, and running shoes, everyone should have at least

More information

Back to Our Roots: Plant Party

Back to Our Roots: Plant Party Back to Our Roots: Plant Party This information is intended for healthy individuals. If you have any diseases or health conditions, please consult with your physician or registered dietitian before making

More information

Pre-order your turkey

Pre-order your turkey Pre-order your turkey Winter s free-range and organic turkeys available for pre-ordering online. Turkeys available in-store by October 6th. communitynaturalfoods.com/turkey ~ Celebrating 40 years of wellness

More information

Winter 2019 :: Omnivore Menu Plan 1 maryjulia@thenewschoolkitchen.com slow cooker beef stew stuffed mushrooms // mixed greens with balsamic turkey cranberry squash bowls winter buddha bowl slow cooker

More information

Happy Easter. Canada AAA. Closed SAVE MORE! SAVE MORE! DAYS. Good Friday April 14 Easter Sunday April 16 AGED

Happy Easter. Canada AAA. Closed SAVE MORE! SAVE MORE! DAYS. Good Friday April 14 Easter Sunday April 16 AGED savings effective two weeks Thursday, April 6 to Wednesday, April 19, 2017 Closed Good Friday April 14 Easter Sunday April 16 Happy Easter Hop in today for great savings! Follow us and get the latest deals

More information

State Food Purchasing Program Standards. Vegetables:

State Food Purchasing Program Standards. Vegetables: State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any

More information

59 /lb. Now. Open! CELEBRATE OUR NEW VAUGHAN STORE. with these Grand Opening Specials. available at all 3 locations SAVE MORE! SAVE MORE!

59 /lb. Now. Open! CELEBRATE OUR NEW VAUGHAN STORE. with these Grand Opening Specials. available at all 3 locations SAVE MORE! SAVE MORE! savings effective Thursday, March 30 to Wednesday, April 5, 207 Now Open! Join us Friday, March 3 at 0am for our Vaughan Grand Opening! 40 Dufferin St. at Major MacKenzie Dr. W. Sign-up for your E-flyer

More information

EAT YOURSELF SEXY 8 WEEK MEAL PLAN AMANDA

EAT YOURSELF SEXY 8 WEEK MEAL PLAN AMANDA EAT YOURSELF SEXY 8 WEEK MEAL PLAN AMANDA FOR ALL RECIPES FEATURED IN THIS MEAL PLAN CLICK HERE WEEK 1 - Day 1 Breakfast: 1.5 cups puffed rice or corn flakes with soy milk and ½ cup blueberries. One small

More information

Quick Recipe Finder. Metabolic Nutri- Profile Recipe Cookbook Page Calories Protein Carbs Fats. Cinnamon Chai Latte Smoothie Smoothies

Quick Recipe Finder. Metabolic Nutri- Profile Recipe Cookbook Page Calories Protein Carbs Fats. Cinnamon Chai Latte Smoothie Smoothies Quick Recipe Finder Below, we listed all our recipes classified per Profile. This will help you find the recipes you want easily. Dave & Karine P innamon hai Latte Smoothie Smoothies 4 133 30 1 1 P Extreme

More information

Meal Planning. for a Successful Lifestyle

Meal Planning. for a Successful Lifestyle Meal Planning for a Successful Lifestyle Building on the guiding principles of Melaleuca s Vitality: Simple Steps to Your Ideal Weight guide, this companion booklet provides three examples of goal-oriented

More information

Digestive Support Recipes

Digestive Support Recipes Digestive Support Recipes L-Glutamine Lemonade L-Glutamine is the substance we talked about that helps to heal a leaky gut. It goes in and repairs the digestive lining holes. Lemons and citrus are always

More information

NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad.

NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad. January Features Prices good 12/31/1 2/1/1 Prices may vary. Not all products available at all stores. FRESH START for the NEW YEAR MEAT department Boneless Skinless Chicken Thighs per lb Reg..99 Pulp Free

More information

5 Tasty Recipes for a Better You: Your Nutrition Matters Most

5 Tasty Recipes for a Better You: Your Nutrition Matters Most 5 Tasty Recipes for a Better You: Your Nutrition Matters Most Contents: Why a Balanced Diet?...1 You are What You Eat...2 Food to Stock Up.3 Daily Intake Goals...5 Ruler of Thumb.6 Learn to Fish...7 Sample

More information

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide

Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day

More information

Pantry: Cinnamon Coconut flakes Cocoa powder Pepper Cinnamon Paprika Cayenne

Pantry: Cinnamon Coconut flakes Cocoa powder Pepper Cinnamon Paprika Cayenne METAMORPHOSIS GROCERY LISTS Week Power Juice Blueberry Applesauce Sweet Potato Corn Pudding Carrot Parsnip Puree Gazpacho Veggie Protein Soup Chocolate Pudding 7 bunches kale Spinach (enough for 7 juices)

More information