JANUARY BREAKFAST MENU TRADITIONAL SCHOOL YEAR

Transcription

1 JANUARY BREAKFAST MENU TRADITIONAL SCHOOL YEAR menu item in green, it s local and if you see it in blue, the meal has interna onal influence! Whole Wheat Apple Cinnamon Low Fat Cheese Stick Whole Grain Waffle Sticks Turkey Sausage All Natural Syrup Turkey Sausage Patty on a Whole Grain Biscuit Strawberry Jelly Whole Grain Honey Scooters Cereal Whole Wheat Graham Fresh Honeydew Wedge Whole Wheat Bagel Low Fat Cream Cheese Warm Whole Grain Pineapple Carrot Bread Spinach & Feta Omelet Whole Wheat English Strawberry Jelly 1 Cinnamon Oatmeal Turkey Sausage 1 Whole Grain Blueberry Mini Spooners Cereal Whole Wheat Graham Fresh Honeydew Wedge 1 Whole Grain Rice Chex Cereal Whole Wheat Graham Turkey Sausage Patty on a Whole Grain Biscuit Grape Jelly 1 0 Strawberry Yogurt Whole Grain Blueberry Pomegranate Oatmeal Bar Whole Wheat French Toast Turkey Sausage All Natural Syrup Turkey Bacon & Egg Bake Whole Wheat English Bolivian Food Day Whole Grain Banana Cake Strawberry Jelly 7 Multi-Grain Cinnamon Flakes Whole Wheat Graham Fresh Honeydew Wedge 0 Whole Grain Apple Cinnamon Low Fat Cheese Stick 1 Whole Grain Waffle Sticks Turkey Sausage All Natural Syrup For more information on the DC Central Kitchen, please visit our website: For more information on your school s meal program, go to: Breakfast is the most important meal of the day. It contains the necessary nutrients students need to have a great school day. And don't forget, all DCPS students eat for free! Enjoy a complete breakfast today in your local cafeteria!

2 JANUARY LUNCH MENU TRADITIONAL SCHOOL YEAR Turkey Ham & Cheddar Potato Salad Local Beef Burger Whole Wheat Bun BBQ Baked Beans Local Steamed Corn Ketchup & Mustard Whole Wheat Mac & Cheese Local Herb Roasted Butternut Squash Local Braised Collard Greens Chicken & Bean Chili Local Romaine Salad with Tomatoes Cilantro Lime Dressing Turkey Sausage and Cheese Pizza Steamed Broccoli Local Sweet Potato Fries Cajun Catfish Black Eyed Peas Local Southern Cabbage Hot Sauce Chicken Alfredo over Whole Grain Pasta Local Romaine Lettuce with Cucumbers 1 Beef Shepherd s Pie Local Mashed Potatoes Whole Grain Biscuit Buttered Green Peas 1 Local Buffalo Chicken Drum Celery Sticks 1 Jr. Day All Beef Hot Dog Whole Wheat Bun BBQ Baked Beans Local Baked Potato Fries Ketchup & Mustard Local Romaine Lettuce with Tomatoes 1 0 BBQ Pulled Chicken Local Sweet Potato Fries Cheesy Broccoli Local Soft Beef Tacos in Whole Wheat Tortillas Chili Black Beans Tomato Salsa Crispy Fish Sandwich Local Savory Sautéed Kale Local Mashed Cauliflower Hot Sauce Bolivian Food Day Local Pollo Chicken a la Chorrellana with Pepper and Onions Quinoa Papas Roasted Potatoes 7 Turkey Meatballs & Sauce over Whole Wheat Pasta Local Romaine Salad with Cucumbers 0 Roasted Turkey Whole Grain Cornbread Local Zesty Green Beans Local Mashed Sweet Potatoes Brown Gravy 1 Turkey Ham & Cheddar Potato Salad There are food groups Dairy, Grains, Protein, Fruits, and Vegetables! Your school lunch rocks because it includes all groups! It is important to eat foods from each

3 JANUARY VEGETARIAN LUNCH MENU TRADITIONAL YEAR Veggie Burger Powered Up Pasta with Chickpeas Veg Out Chili 1 1 Whole Grain Flatbread Cheese Pizza BBQ Tofu Bites Lentil Shepherd s Pie Local Mashed Potatoes Whole Grain Biscuit 1 Veggie Burger Whole Wheat Mac & Cheese 1 0 Bolivian Food Day 7 Sofritas Tofu Soft Tacos in Mini Whole Wheat Tortillas Sunbutter & Jelly Sandwich Bolivian Quinoa & Bean Salad 0 1 Sunbutter & Jelly Sandwich There are food groups Dairy, Grains, Protein, Fruits, and Vegetables! Your school lunch rocks because it includes all groups! It is important to eat foods from each

4 JANUARY HIGH SCHOOL LUNCH MENU TRADITIONAL SCHOOL YEAR Turkey Ham & Cheddar Potato Salad Local Beef Burger Whole Wheat Bun BBQ Baked Beans Local Steamed Corn Ketchup & Mustard Whole Wheat Mac & Cheese Local Herb Roasted Butternut Squash Local Braised Collard Greens Chicken & Bean Chili Whole Grain Corn Tortilla Chips Local Romaine Salad with Tomatoes & Cucumbers Cilantro Lime Dressing Turkey Sausage and Cheese Pizza Steamed Broccoli Local Sweet Potato Fries Cajun Catfish Black Eyed Peas Local Southern Cabbage Hot Sauce Chicken Alfredo over Whole Grain Pasta Local Romaine Lettuce with Cucumbers & Tomatoes 1 Beef Shepherd s Pie Local Mashed Potatoes Whole Grain Biscuit Buttered Green Peas 1 Local Buffalo Chicken Drum Whole Grain Cornbread Celery Sticks 1 Jr. Day All Beef Hot Dog Whole Wheat Bun BBQ Baked Beans Local Baked Potato Fries Ketchup & Mustard Local Romaine Lettuce with Tomatoes & Cucumbers 1 0 BBQ Pulled Chicken Local Sweet Potato Fries Cheesy Broccoli Local Soft Beef Tacos in Whole Wheat Tortillas Whole Grain Corn Tortilla Chips Chili Black Beans Tomato Salsa Crispy Fish Sandwich Local Savory Sautéed Kale Local Mashed Cauliflower Hot Sauce Bolivian Food Day Local Pollo Chicken a la Chorrellana with Pepper and Onions Quinoa Papas Roasted Potatoes 7 Turkey Meatballs & Sauce over Whole Wheat Pasta Local Romaine Salad with Cucumbers 0 Roasted Turkey Whole Grain Cornbread Local Zesty Green Beans Local Mashed Sweet Potatoes Brown Gravy 1 Turkey Ham & Cheddar Potato Salad

5 JANUARY VEGETARIAN HIGH SCHOOL LUNCH MENU Veggie Burger Powered Up Pasta with Chickpeas Veg Out Chili Whole Grain Corn Tortilla Chips 1 1 Whole Grain Flatbread Cheese Pizza BBQ Tofu Bites Lentil Shepherd s Pie Local Mashed Potatoes Whole Grain Biscuit Whole Gran Cornbread 1 Veggie Burger Whole Wheat Mac & Cheese 1 0 Bolivian Food Day 7 Sofritas Tofu Soft Tacos in Mini Whole Wheat Tortillas Whole Grain Corn Tortilla Chips Sunbutter & Jelly Sandwich Bolivian Quinoa & Bean Salad 0 1 Sunbutter & Jelly Sandwich There are food groups Dairy, Grains, Protein, Fruits, and Vegetables! Your school lunch rocks because it includes all groups! It is important to eat foods from each

6 JANUARY SALAD MENU TRADITIONAL YEAR Buffalo Chicken Salad Turkey Cobb Salad Chicken Caesar Salad 1 Buffalo Chicken Salad 1 Turkey Cobb Salad Chicken Caesar Salad Buffalo Chicken Salad 7 Turkey Cobb Salad 0 Chicken Caesar Salad 1 There are food groups Dairy, Grains, Protein, Fruits, and Vegetables! Your school lunch rocks because it includes all groups! It is important to eat foods from each

7 JANUARY SANDWICH MENU TRADITIONAL YEAR Chicken Salad 1 1 Tuna Salad Chicken Salad Tuna Salad Chicken Salad 0 1 Tuna Salad There are food groups Dairy, Grains, Protein, Fruits, and Vegetables! Your school lunch rocks because it includes all groups! It is important to eat foods from each

8 JANUARY SUPPER MENU interna onal influence and if Caesar Salad with Mozzarella Cheese Whole Grain Cheese Garlic Croutons Curried Chicken Salad Whole Grain Cauliflower Florets Asian Dressing Herb Roasted Chicken Whole Grain Cheese Garlic Croutons Chilled Applesauce Sunbutter & Jelly Celery Sticks Low Fat String Cheese & Blueberry Yogurt Whole Wheat Ranch Turkey Cobb Salad Whole Grain Cheese Balsamic Dressing Chicken Salad Broccoli Crowns 1 Whole Grain Cheese Chilled Applesauce 1 Tuna Salad Whole Wheat Tomato & Cucumber Salad 1 Turkey Club Celery Sticks Mustard & Light Mayonnaise Cole Slaw 1 0 Sunbutter Cup Whole Grain Animal Snap Peas Buffalo Chicken Salad Whole Grain Cheese Garlic Croutons Turkey Ham & Cheese Cucumber Coins Mustard & Light Mayonnaise Balsamic Dressing Bolivian Food Day Sanwich de Chola with Chicken Ensalada Casera with Lettuce, Tomatoes, Red Onion, & Cucumber Chilled Applesauce 7 Tuna in a Doona on a Whole Wheat Hoagie Corn & Tomato Salad 0 Turkey & Cheddar Mustard & Light Mayonnaise 1 Caesar Salad with Mozzarella Cheese Whole Grain Cheese Garlic Croutons For more information on the DC Central Kitchen, please visit our website: All supper meals provide all five groups on MyPlate: Grains, Protein, Fruit, Vegetables and Dairy! For more information on MyPlate go to: