Keeping Active, Staying Connected!

Size: px
Start display at page:

Download "Keeping Active, Staying Connected!"

Transcription

1 Newsletter April 2016 Nov 2017 In this Issue: Birthdays 2 Volunteers needed Robina Social Group Membership ipad Classes Never Alone Chistmas Lunch Activity finishing & recommencement dates Melbourne cup photos Senior Nutrition 17 Community News Keeping Active, Staying Connected! Members and guests enjoyed Melbourne Cup 60 & Better with food, fun and friendship...thanks everyone for making the day such a success! Thank you Barbara S for organising the fashion parade and to the ladies who volunteers to model the clothing. Everyone looked great! Thanks to Aileen & Gwen for organising the sweeps and Ray for the Music. The Back Page 18 Mary looking fabulous! Special thanks to all those who stepped up to help setup and clean up. You guys are the best! We cannot hold these events without your support. 1

2 2

3 3

4 $4 Robina Community Centre Green building beside library, Room 2.1 upstairs Yahtzee Rummikub Art & Craft Movies Chats Morning Tea & Outings Mon 27 Nov Learn to paint All equipment and paint supplied $2 equip fee Bookings Essential Call Kerry

5 Application forms available from our office Members voted at the AGM to keep annual Membership fee at $6 Crema Espresso are again supporting members with $3.00 coffee s and 10% off menu items. If you are renewing your membership you do not need a proposer and seconder but please sign both sides of form before submitting with $6.00 fee. Please note: Forms will not be accepted without the money or visa versa. Renewals accepted up until the end of February. Please be sure to read the code of conduct and general rules before signing as there have been some changes. New applications require and Proposer and Seconder (must be a current member) 5

6 Please enter your name in the folder at Reception if you are attending for catering purposes 6

7 FOR SALE See Kerry in the office or call Wii console, includes Wii fit bundle, mega sports pack, 3 x new nun chucks and 3 new remotes All New - All for $200 2 x Wii games (as pictured) $8 each 7

8 8

9 9

10 Upcoming Events 10

11 Thank you to everyone who attended our recent Christmas gift tag making workshop. The gift tags are for the annual gift wrapping at the Pines Shopping Centre. Thank you Christine for your help, the group really enjoyed themselves. 11

12 Melbourne Cup 60 & Better 12

13 Watching the race 13

14 Community News 14

15 15

16 Community News 16

17 Seniors Nutrition 17

18 Southern Gold Coast 60 & Better Program Inc 33 Guineas Creek Rd PO Box 4514 ELANORA QLD 4221 Phone: (07) Management Committee President Sue Hird Vice President Jim Hart Treasurer Don Whitby Secretary Sherree Fleming Committee Barbara Marshall Gwen Walsh Anita Brennan Barbara Stevenson Website: HONEY DIJON CHICKEN AND VEGGIES FOIL PACK Serves: 2 2 boneless skinless chicken breasts 1 tablespoons olive oil 3 cloves minced garlic Pinch salt and pepper 1 tab honey 1 tablespoons whole grain Dijon mustard Chopped fresh parsley Crushed chili pepper (optional) 1 zucchini, sliced 8-10 Grape tomatoes, halved DIRECTIONS 1. Pre-heat your oven to 400 F (200 C). Lay four inch (30 30 cm) squares of foil out on a flat surface. Place zucchini slices, tomatoes in the middle of each piece of foil. Season with salt and pepper, then top with each chicken fillet. Season chicken with salt and pepper, to taste. 2. In a small bowl, combine olive oil, minced garlic, mustard, and honey. Divide the sauce over each chicken pack and sprinkle with crushed chilli pepper and chopped parsley. 3. Fold the foil over the chicken and vegetables to close off the pack, pinch the ends together so the pack stays closed. 4. Transfer the packs to a baking sheet and bake for minutes or until chicken is cooked through and veggies are tender. Serve immediately and open carefully. Enjoy with an additional touch of parsley! Note: If chicken breasts are too thick, just cut lengthwise to make fillets, they will cook faster. Manager Sherree Fleming Centre Assistant Kerry Galbraith 18

In house ladies group of the Hawthorn Football Club

In house ladies group of the Hawthorn Football Club In house ladies group of the Hawthorn Football Club Number 2 April 2018 FASHION PARADE On Tue 1 st May we are holding a fashion parade at the Black Pepper store in Knox City Shopping Centre starting at

More information

THE UNIVERSITY CLUB NEWSLETTER OCTOBER 2015 THIS IS A FREE NEWSLETTER AND DOES NOT INDICATE MEMBERSHIP STATUS

THE UNIVERSITY CLUB NEWSLETTER OCTOBER 2015 THIS IS A FREE NEWSLETTER AND DOES NOT INDICATE MEMBERSHIP STATUS THE UNIVERSITY CLUB NEWSLETTER OCTOBER 2015 THIS IS A FREE NEWSLETTER AND DOES NOT INDICATE MEMBERSHIP STATUS Rick K & the Allnighters October 17th 2015 Considered America s, Most Exciting Show Band, Rick

More information

of Mondavi Center MEMBER HANDBOOK

of Mondavi Center MEMBER HANDBOOK of Mondavi Center MEMBER HANDBOOK Revised August 2018 Welcome to Friends of Mondavi Center Friends are Mondavi Center annual fund donors who have also chosen to become active volunteers in support of the

More information

History of Krewe Babalu.

History of Krewe Babalu. K R E W E B A B A L U G A L V E S T O N, T E X A S I N S I D E T H I S I S S U E : From the President 1 Just for Fun 2 V O L U M E 1 3 I S S U E 1 7 F E B R U A R Y 2 0 1 3 Krewe News 2 Epiphany Party

More information

10 Recipes Picky Eaters Love

10 Recipes Picky Eaters Love 10 Recipes Picky Eaters Love Breakfast Banana Split Oatmeal Bar High Fiber Chocolate Smoothie Bowl Lunch Green Eggs & Ham Bites Pizza Bites Bell Pepper Pizzas Snack Healthy Coconut Fruit Dip Magic Cookies

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Easy Pizza Quesadillas

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 SMALLER FAMILY Smaller Family- Easy Pizza Quesadillas SMALLER FAMILY- 08-31-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Easy Pizza Quesadillas Smaller Family- Sea Salt Caramel Muddy Buddies Smaller Family- Frito Chip Taco Salad Smaller Family-

More information

Venue Request for Proposal (RFP) Event Schedule for the Program Year

Venue Request for Proposal (RFP) Event Schedule for the Program Year Venue Request for Proposal (RFP) Event Schedule for the 2011-2012 Program Year Attached is a list of the events for the CSAE Ottawa-Gatineau 2011-2012 Program Year. Please take a moment to review the information

More information

Prairie Family Center January 2019

Prairie Family Center January 2019 Prairie Family Center January 2019 This Issue Classes Pg. 2 Recipes Pg. 3 Crafts Pg. 4 Exercise Pg. 5 Connect with us! PHONE: 719-346-5398 EMAIL: Office.prairiefamilycenter.com ADDRESS: 490 14 TH St. Burlington

More information

ELIZABETH BAPTIST CHURCH DR. CRAIG L. OLIVER, SR. Cooking Class Recipes

ELIZABETH BAPTIST CHURCH DR. CRAIG L. OLIVER, SR. Cooking Class Recipes ELIZABETH BAPTIST CHURCH DR. CRAIG L. OLIVER, SR. Cooking Class Recipes THE EVOLUTIONARY COBB SALAD 1 head of romaine lettuce 1 bag of Kale 4 grilled asparagus spears (cut) 1/2 cup cubed roasted golden

More information

NOVEMBER, 2018 FLEMING COUNTY. VOLUNTEERS NEEDED: (Call FCEO to sign up for event) Etiquette Classes at 10am SMS Nov. 8 th / Nov. 15 th / Nov.

NOVEMBER, 2018 FLEMING COUNTY. VOLUNTEERS NEEDED: (Call FCEO to sign up for event) Etiquette Classes at 10am SMS Nov. 8 th / Nov. 15 th / Nov. NOVEMBER, 2018 FLEMING COUNTY Cooperative Extension Service P.O. Box 192 Flemingsburg, KY 41041 Phone: (606) 845-4641 Fax: (606) 845-6311 E-mail: dfryman@uky.edu extension.ca.uky.edu Hillsboro Club Nov.

More information

Mediterranean. Recipe Collection

Mediterranean. Recipe Collection Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp

More information

Sample Menu with Prep List. Sunday Monday Tuesday Wednesday Thursday Friday Saturday. Healthier Shrimp Scampi with Zoodles V: Add tofu

Sample Menu with Prep List. Sunday Monday Tuesday Wednesday Thursday Friday Saturday. Healthier Shrimp Scampi with Zoodles V: Add tofu Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having quick and healthy options

More information

Campfire Trout. Thanks to family, friends and internet acquaintances for these great recipes! Servings: 4. Prep Time: 10 Min. Cook Time: 7 Min.

Campfire Trout. Thanks to family, friends and internet acquaintances for these great recipes! Servings: 4. Prep Time: 10 Min. Cook Time: 7 Min. 317 Townshipline Ave Mission, British Columbia VS 1G Contact Information: Phone: 60-826-560 Email: info@ucatchbc.com Thanks to family, friends and internet acquaintances for these great recipes! Campfire

More information

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY

More information

Heather. How my meals plans work

Heather. How my meals plans work How my meals plans work Each week I pick 5 dinners and try to keep them a balanced mix between 30 minute meals, slow cooker recipes, and maybe one that takes a bit more effort. I know we re all busy and

More information

Asian Turkey Burgers. Easy Chicken Dinner

Asian Turkey Burgers. Easy Chicken Dinner Asian Turkey Burgers 1 lb ground turkey 3/4 cup chopped onion (white, green, or red) 3 tbsp chopped parsley 1 finely diced green pepper 1/2 cup Walden Farms Asain dressing 1 tbsp low sodium soy sauce 2

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

a great barbecue great ingredients starts with photo by David Marcu

a great barbecue great ingredients starts with photo by David Marcu a great barbecue starts with great ingredients photo by David Marcu PAGE 1 Greek Turkey Burgers GF Gluten-Free NF Nut-Free Serves 8 20-30 mins 2 lbs lean ground turkey 1/2 red onion, finely diced 1 cup

More information

Chicken and Vegetable Scramble Serves 1 Prep time: 10 minutes Cook time: 10 minutes

Chicken and Vegetable Scramble Serves 1 Prep time: 10 minutes Cook time: 10 minutes Week 13 Meals DAY 1 Chicken and Vegetable Scramble Cook time: 10 minutes 2 tablespoons olive oil 1/4 cup chopped onions 1/4 cup chopped bell pepper 1/4 cup chopped mushrooms 1/2 cup chopped and cooked

More information

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers

More information

THE NATTER Newsletter of the Halton British Canadian Club Inc.

THE NATTER Newsletter of the Halton British Canadian Club Inc. July 2017 THE NATTER Newsletter of the Halton British Canadian Club Inc. Presidents Natter. Hello to you all. Firstly I apologize for the lateness of this edition of the Natter. At last summer is here

More information

Potato Lasagna. Preparation. Ingredients

Potato Lasagna. Preparation. Ingredients Potato Lasagna for 4 servings 5 potatoes, peeled 2 teaspoons salt 1 teaspoon pepper 8 slices ham 7 slices mozzarella cheese 5 slices bacon, cooked and crumbled ¼ cup fresh parsley, chopped (10 g) 2 cups

More information

Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights. July 6, 2016 Leavenworth Public Library

Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights. July 6, 2016 Leavenworth Public Library Knowledge @ Noon First Friday of Each Month Leavenworth Public Library. One Dish Delights July 6, 2016 Leavenworth Public Library Presented by Sharon Riedel Kansas State University Research and Extension

More information

Newcomers of the Beaches, Inc.

Newcomers of the Beaches, Inc. othin NEWCOMERS OF THE BEACHES, INC. A Letter from the President, When we took on the new web site, we knew it would bring about changes to the club. We seem to have adjusted well to the change. The Board

More information

CLASSIC February 8th MENU

CLASSIC February 8th MENU CLASSIC February 8th PREP GUIDE This week s menu requires a little bit longer prep for WEDNESDAY making the brisket. We suggest that you plan ahead and MEATBALL perhaps make LETTUCE the brisket WRAPS on

More information

DEBBY HALL. Community Service Since 1907 May President s Message CALENDAR OF EVENTS. June Annual Meeting Details

DEBBY HALL. Community Service Since 1907 May President s Message CALENDAR OF EVENTS. June Annual Meeting Details P R E S I D E N T S M E S S AG E DEBBY HALL Community Service Since 1907 May 2015 President s Message Happy Spring! We have just concluded a record- breaking Nearly New Sale spring weekend. Kudos again

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN One Pan Chicken Sausage and Vegetables

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN One Pan Chicken Sausage and Vegetables STANDARD PLAN - 07-06-2018 THIS WEEK'S MENU: DAY 1 One Pan Chicken Sausage and Vegetables DAY 2 Low Fat Turkey Bacon Wrap Recipe DAY 3 Cheesy Zucchini Lasagna Rolls Mini Oreo Cheesecakes DAY 4 DAY 5 DAY

More information

Appetizer Round. Option 1: Baked Brie (Double the recipe if more than 8 players.)

Appetizer Round. Option 1: Baked Brie (Double the recipe if more than 8 players.) Appetizer Round Option 1: Baked Brie 1 (8 ounce) wheel Brie cheese 1/4 cup sliced almonds 1/2 (17.5 ounce) pack frozen puff pastry, thawed ½ cup Fruit Preserves/Optional 1. Preheat oven to 350 degrees

More information

NEXT PIONEER EVENT CHRISTMAS LUNCH

NEXT PIONEER EVENT CHRISTMAS LUNCH 2018-2019 OFFICERS President Bill Rappold 623-362-1988 billrappold@cox.net Vice President Tony Frey 602-361-5509 lfrey1@cox.net Secretary Jeff Isenman 623-633-9903 jeffisenman@gmail.com NEXT PIONEER EVENT

More information

S IN G L E S U N D E R S A IL, INC. THE MASTHEAD. Volume 32 Issue 11. December Photo by Ida Lowe

S IN G L E S U N D E R S A IL, INC. THE MASTHEAD. Volume 32 Issue 11. December Photo by Ida Lowe S IN G L E S U N D E R S A IL, INC. THE MASTHEAD Photo by Ida Lowe Volume 32 Issue 11 December 2018 Singles Under Sail, Inc. BOARD OF BULLETIN BOARD DIRECTORS President Tony Reyes president@singlesundersail.org

More information

Cityline's 2016 Weight Loss Challenge: 7-day meal plan #2 MONDAY

Cityline's 2016 Weight Loss Challenge: 7-day meal plan #2 MONDAY Cityline's 2016 Weight Loss Challenge: 7-day meal plan #2 MONDAY Green smoothie 1/2 cup frozen berries 1 large handful fresh spinach 1 tbsp ground flax seed or flax seed oil 1 scoop protein powder of choice

More information

Meatballs & Mushroom. Italian Beef. Sandwiches. Gravy. PRODUCE Sliced mushrooms (two 8 oz. containers) Onions 1/2 1 1

Meatballs & Mushroom. Italian Beef. Sandwiches. Gravy. PRODUCE Sliced mushrooms (two 8 oz. containers) Onions 1/2 1 1 Italian Beef Sandwiches Meatballs & Mushroom Gravy Parmesan & Panko Salmon White Chicken Chili Chile Cheese Bread Roast Beef with Gravy Roasted Asparagus 2019 http://www.makedinnereasy.com Grocery List

More information

Mullet Wrapper. Please Welcome our New Curator of Education! September 21 23, Meet Katy Menne!

Mullet Wrapper. Please Welcome our New Curator of Education! September 21 23, Meet Katy Menne! Mullet Wrapper May 2018 Volume 16, Issue 5 Please Welcome our New Curator of Education! Meet Katy Menne! She is the new Curator of Education at the NC Maritime Museum at Southport. Growing up all over

More information

Mackinac Island Adventure - Grand Hotel November 13, 2010

Mackinac Island Adventure - Grand Hotel November 13, 2010 Mackinac Island Adventure - Grand Hotel November 13, 2010 Appetizer Salad Entrée Vegetable Dessert Wild Mushroom and Gruyère Tart with Apple slices and Seedless Grapes Tomato, Olive and Mozzarella Salad

More information

NVD PTSO Newsletter. NVD gets a new marquee sign!

NVD PTSO Newsletter. NVD gets a new marquee sign! DECEMBER 2 0 1 8 NVD PTSO Newsletter Faculty Holiday Luncheon The PTSO was happy to once again host a holiday luncheon on Tuesday, December 4th for the NVD Faculty and Staff. All who were able to attend

More information

7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps.

7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps. Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit 7 Day Meal plan Fri 1 Sat 2 Sun 3 Mon 4 Tue 5 Wed 6 Thu 7 Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit Bell

More information

A Week s Worth of Dinners

A Week s Worth of Dinners A Week s Worth of Dinners Words of Wisdom: The biggest problem that families have is not preparing a weekly menu in advance. Failing to plan is planning to fail. So it is essential to shop in advance for

More information

CASTRO VALLEY WOMEN S CLUB

CASTRO VALLEY WOMEN S CLUB CASTRO VALLEY WOMEN S CLUB FEBRUARY 2018 NEWSLETTER (510) 461-7692/E-mail: cvwomensclub@aol.com Website:castrovalleywomensclub.weebly.com/facebookwww.comcvwc Presidents Message: February is turning out

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter

More information

HEALTHY ITALIAN COOKING

HEALTHY ITALIAN COOKING HEALTHY ITALIAN COOKING 1. Use whole wheat, whole grain, or legume pasta instead of white pasta. 2. Make zoodles instead of pasta OR 3. Do half and half: half whole wheat pasta with half zucchini noodles.

More information

Helen Keller Festival, Inc. P.O. Box 28 Tuscumbia, Alabama 35674

Helen Keller Festival, Inc. P.O. Box 28 Tuscumbia, Alabama 35674 Helen Keller Festival, Inc. P.O. Box 28 Tuscumbia, Alabama 35674 February 9 th, 2015 Dear Interested Food Vendor: The Helen Keller Festival Board, Inc. is now accepting applications for the food sales

More information

7 Days Of Recipe & Meals Inspiration!

7 Days Of Recipe & Meals Inspiration! 7 Days Of Recipe & Meals Inspiration! Mon Tue Wed Thu Fri Sat Sun Breakfast Blueberry Zucchini Breakfast Cookies Grapes & Almonds Mango Oat Smoothie Hard Boiled Eggs Blueberry Zucchini Breakfast Cookies

More information

Contents page. About Big Bake Day. What your cash could do. Empty belly poster. Fundraising ideas. Bake day recipes. Bucket label. Event registration

Contents page. About Big Bake Day. What your cash could do. Empty belly poster. Fundraising ideas. Bake day recipes. Bucket label. Event registration tfmradio.co.uk/bake Contents page 3 4 5 6 7 9 10 11 12 About Big Bake Day What your cash could do Empty belly poster Fundraising ideas Bake day recipes Bucket label Event registration Donating & paying

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY

More information

Find more fat-loss recipes, healthy tips and tons of fresh ideas at BeyondDiet.com

Find more fat-loss recipes, healthy tips and tons of fresh ideas at BeyondDiet.com Party Food Recipes Thanks for claiming your free gift! You re really going to enjoy your Party Food Recipes. Do you want more great tips, recipes and support to help you lose weight and feel your best?

More information

Founders Day 2019 Dripping Springs, Texas. Arts & Crafts / Business Vendor Information

Founders Day 2019 Dripping Springs, Texas. Arts & Crafts / Business Vendor Information Founders Day 2019 Dripping Springs, Texas Arts & Crafts / Business Vendor Information Table of Contents 1 Introduction... 4 2 Festival Layout... 4 2.1 Mercer Street... 4 2.2 Old Fitzhugh Road... 5 2.3

More information

ALL AMERICAN CLASSIC HAMBURGERS

ALL AMERICAN CLASSIC HAMBURGERS July 2016 Newsletter To receive future monthly nutrition newsletters via e-mail, contact AGraff@hy-vee.com It s Grilling Season ALL AMERICAN CLASSIC HAMBURGERS Serves 4. 1 pound 85% lean ground beef 1

More information

Grocery List for the week of August 27, 2018 Side = Side dish as outlined in weekly menus

Grocery List for the week of August 27, 2018 Side = Side dish as outlined in weekly menus Grilled Chuck Steak Roasted Asparagus BBQ Chicken Parsley Potatoes Steak Salad Hot Chick Melts Sautéed Tilapia 2018 http://www.makedinnereasy.com Grocery List for the week of August 27, 2018 = dish as

More information

Healthy Cooking Made Easy.

Healthy Cooking Made Easy. Healthy Cooking Made Easy. Spiralizing is all about making easy, healthy dishes with fresh vegetables and fruits, while having fun in the process. That s what we hope you ll experience with these recipes.

More information

Quinoa Nourish Bowl Servings: 2

Quinoa Nourish Bowl Servings: 2 Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped

More information

CRY OUT Recipes. Cry Out Potato Salad. (Serves 6)

CRY OUT Recipes. Cry Out Potato Salad. (Serves 6) Cry Out Potato Salad (Serves 6) 5 medium size Klondike potatoes 3 large AA eggs ¾ cup mayo ¼ cup chopped sweet onion ¼ cup chopped celery hearts 1 pound bacon cubed 1 tablespoon Cry Out Chili Sauce to

More information

April 2019 Challenge Week Two Meal Plan Summary

April 2019 Challenge Week Two Meal Plan Summary Sunday Saturday Friday Thursday Wednesday Tuesday Monday April 2019 Challenge Week Two Meal Plan Summary Breakfast Lunch Dinner Snacks Bacon Stuffed Eggs Low Carb Greek Goddess Kale Salad London Broil

More information

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE

Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Flavor hails ƒrom LEARN MORE ABOUT PORK NUTRITION AND FIND DELICIOUS RECIPES INSIDE Cashew Crusted Pork Chops MAKES 4 PREP: 1 HR 10 MINS. COOK: 20 MINS. 4 Smithfield Bone-In or Boneless Pork Chops (¾-inch

More information

DISCOVER THE RECIPE BOOK

DISCOVER THE RECIPE BOOK DISCOVER THE RECIPE BOOK TruHealth Signature Shake Blue Coconut Smoothie ½ -1 cup fruit of your choice 2 cups kale leaves or baby spinach 1 cup water, coconut water or almond milk 6 ice cubes ½ tbsp healthy

More information

CLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus

CLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus CLASSIC MENU PREP GUIDE MEAL #1 3 cups cooked brown rice prepared according to package directions Cut fruits & vegetables: o ½ yellow onion, grated o 4 red bell peppers, cut into quarters and seeded o

More information

A FAMILY TRADITION ALL NATURAL PRODUCT TAP

A FAMILY TRADITION ALL NATURAL PRODUCT TAP A FAMILY TRADITION ALL NATURAL PRODUCT TAP FROM THE A Family Tradition In 1928, Paul Anderson first shared the distinct taste of Wisconsin s delicately sweet Pure Maple Syrup he created with friends and

More information

Central Coast Home Vintners Association

Central Coast Home Vintners Association Central Coast Home Vintners Association PRESIDENT S CORNER JULY 2018 Hello All, Both Mary Michael and I are pretty busy this month so this newsletter may be a bit shorter than normal. Please cut us a bit

More information

Slow Cooker Marinara Chicken and Vegetables

Slow Cooker Marinara Chicken and Vegetables Slow Cooker Marinara Chicken and Vegetables 2 pounds boneless, skinless chicken breasts 4 cloves garlic, peeled and crushed 4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained 4 medium

More information

FineMark s Executive Chef, Lisa Fidler. Avocado Gazpacho

FineMark s Executive Chef, Lisa Fidler. Avocado Gazpacho Avocado Gazpacho 2-3 cups Water or a Light Vegetable Stock 2 medium avocados, peeled and pitted 2 cups diced English Cucumber 1 cup Green Pepper, chopped 1 cup firmly packed fresh cilantro leaves (1 bunch)

More information

FOOD SWINGER. As a food swinger, you take a schmorgas-balanced approach to food.

FOOD SWINGER. As a food swinger, you take a schmorgas-balanced approach to food. FOOD SWINGER As a food swinger, you take a schmorgas-balanced approach to food. You won t go home with any old dish, but you re not going to swear off entire food groups, like meat or carbs, either. As

More information

Traditional Small Plan January 21 Week 3 eatathomecooks.com

Traditional Small Plan January 21 Week 3 eatathomecooks.com Bourbon Brown Sugar Chicken & Vegetables Sheet Pan Dinner, Biscuits Asian Salmon, Oven Fried Rice, Steamed Sugar Snap Peas Bowtie Pasta with Italian Sausage and Bell Peppers, Artisan Bread with Dipping

More information

Orange Avocado Oil Cake

Orange Avocado Oil Cake Serves 8 Prep time: 20 minutes Cook time: 45 minutes Orange Avocado Oil Cake This lightly perfumed cake benefits greatly from the combination of the orange juice and zest and the avocado oil. The end result

More information

Australis Barramundi

Australis Barramundi Australis Barramundi THE SUSTAINABLE SEABASS A fish that s better for you and our planet. THE CHALLENGE Health experts recommend eating two servings of fish per week to obtain healthy amounts of essential

More information

The Seedling May 2017 Volume 51, Issue 5

The Seedling May 2017 Volume 51, Issue 5 WE HELP GARDENERS GROW The Seedling May 2017 Volume 51, Issue 5 The Men s Garden Club of Burlington NC Occasions, 286 East Front Street, Burlington NC Speaker: Steve Wright Monoculture: Blessing of the

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN Standard Family Barbecue Pork Baked Sweet Potatoes

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN Standard Family Barbecue Pork Baked Sweet Potatoes STANDARD PLAN - 09-28-2018 THIS WEEK'S MENU: DAY 1 Standard Family Barbecue Pork Baked Sweet Potatoes DAY 2 Lattice Top Chicken Stew DAY 3 Ham and Pineapple Pizza Roll-Ups Disneyland's Peanut Butter Cookies

More information

Savory. a compilation of 2012 recipes from Attune Foods Recipe Book. attunefoods.com

Savory. a compilation of 2012 recipes from Attune Foods Recipe Book. attunefoods.com Savory a compilation of 2012 recipes from Attune Foods Recipe Book attunefoods.com TABLE OF CONTENTS Baked Uncle Sam Cereal Bread Loaf Snacks Wheatless Wheat Thins Entrees Corn Flake Crusted Grilled Cheese

More information

Wattleseed Damper with Macadamia & Lemon Myrtle Dukkah

Wattleseed Damper with Macadamia & Lemon Myrtle Dukkah Wattleseed Damper with Macadamia & Lemon Myrtle Dukkah If wattleseed and mountain pepper are not ground, toast lightly and crush in a mortar and pestle with sea salt. Preparation time: 20 minutes Cooking

More information

CLASSIC July 5, 2013 MENU WEDNESDAY. MONDAY CHICKEN TOSTADAS Tomato Salsa and Fire Roasted Zucchini MEATBALL LETTUCE WRAPS.

CLASSIC July 5, 2013 MENU WEDNESDAY. MONDAY CHICKEN TOSTADAS Tomato Salsa and Fire Roasted Zucchini MEATBALL LETTUCE WRAPS. CLASSIC July 5, 2013 PREP GUIDE WEDNESDAY MEAL #1 MEATBALL LETTUCE WRAPS ¼ red onion, finely chopped (about 1 Tablespoon) Peanut sauce MEAL #2 Pineapple broccoli slaw Bla ¼ red onion, finely chopped (about

More information

Happy New Year. Happy New Year!! 2018

Happy New Year. Happy New Year!! 2018 0902 W. Osborn Rd. Tonopah, Az. 85354 Phone 623-386-3892 Jan. 2018 Happy New Year MANAGERS CORNER JAN. EVENTS Mon.-Fri. 8:00- Morning Coffee Mon. Jan.1 st Office closed Tues. Jan.2 nd -Line Dancing-1:30

More information

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs

More information

NEXT PICNIC EVENT OCTOBER PICNIC

NEXT PICNIC EVENT OCTOBER PICNIC 2017-2018 OFFICERS President Bill Rappold 623-362-1988 billrappold@cox.net Vice President Tony Frey 602-361-5509 lfrey1@cox.net Secretary Pete Mulla 623-386-3324 pmulla@cox.net Treasurer Dave Craytor 623-935-6322

More information

AURORA TURNERS NEWS January

AURORA TURNERS NEWS January AURORA TURNERS NEWS January 2016 www.auroraturners.com email aurora.turners@comcast.net www.facebook.com/auroraturnersclub Valentines day Saturday February 13th Tickets Now available Dinner 6:00 to 7:30

More information

Girls just want to have FUN! Girls Night Out

Girls just want to have FUN! Girls Night Out Girls just want to have FUN! Girls Night Out Girls just want to have FUN! Girls Night Out Girls Night Out Party Earn even more free gifts! Host Name Party Date Party Closing Date Complete your Guest List

More information

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash SMALLER FAMILY HEALTHY PLAN 08-31-18 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Easy Baked Salmon Plan-Roasted Veggie Pasta Salad Smaller Healthy Plan- Dark Chocolate Trail Mix Plan-Korean BBQ Chicken and Broccoli

More information

Wishing Everyone a Very Merry Christmas

Wishing Everyone a Very Merry Christmas 40902 W. Osborn Rd. Tonopah, 85354 Phone: 623-386-3892 Wishing Everyone a Very Merry Christmas UPCOMING)SPECIAL)EVENTS) Dec.2 th Tues.10:00BasketWeavinginthe Craftroom Dec.3 rd Wed.10:00Decoratingof ClubhouseforChristmas(snacksprovided)

More information

In This Issue JULY Garden Happenings 5- Recipe 6- Planting Calendar 8- Officers, Committees, & Calendar

In This Issue JULY Garden Happenings 5- Recipe 6- Planting Calendar 8- Officers, Committees, & Calendar JULY 2018 JULY 2018 In This Issue 2- Garden Happenings 5- Recipe 6- Planting Calendar 8- Officers, Committees, & Calendar Community Garden 9195 W. 57th Ave. Open every day Garden Happenings PAGE 3 HERB

More information

August Central Coast Home Vintners Association. Fred Carbone CCHVA Club President PRESIDENT S CORNER

August Central Coast Home Vintners Association. Fred Carbone CCHVA Club President PRESIDENT S CORNER August 2018 PRESIDENT S CORNER Well hello everyone, I hope you are all having a wonderful summer. It s that time of year again to start looking ahead to harvest and I will talk a bit about that in just

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

DASH. Christmas INTO THE PINES FOR AN ENTERTAINING SANTA PAWS PET PHOTOS SENSORY SANTA WIN YOUR-ELF GREAT PRIZES

DASH. Christmas INTO THE PINES FOR AN ENTERTAINING SANTA PAWS PET PHOTOS SENSORY SANTA WIN YOUR-ELF GREAT PRIZES DASH INTO THE PINES FOR AN ENTERTAINING Christmas SANTA PAWS PET PHOTOS SENSORY SANTA WIN YOUR-ELF GREAT PRIZES DANCE WITH US AT Santa s PARADE SATURDAY 17TH NOVEMBER AT 10.30AM Join Santa and friends

More information

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes

Week 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes Week 3 Meals DAY 1 Classic Omelet with Mushrooms and Bacon Prep time: 10 minutes Cook time: 30 minutes 1 green bell pepper 1 1/2 tablespoons olive oil 1/2 cup chopped onions 1/4 cup sliced mushrooms 1

More information

FRENCH FRIES WITH PAPRIKA-PARMESAN SALT

FRENCH FRIES WITH PAPRIKA-PARMESAN SALT FRENCH FRIES WITH PAPRIKA-PARMESAN SALT Prep time: 35 minutes Total time: 1 hour 5 minutes 2 pounds russet potatoes 2 tablespoons finely grated Parmigiano-Reggiano 1½ teaspoons paprika ¼ teaspoon garlic

More information

Clearwater Beach Taste Fest May 4 th and Clearwater Beach Restaurant Week September 14 th -23 rd 2018

Clearwater Beach Taste Fest May 4 th and Clearwater Beach Restaurant Week September 14 th -23 rd 2018 COMMITTEE Rick Norberg, Director of Food & Beverage Jimmy s Fish House & Iguana Bar Committee Chairman Entertainment Committee Lynndyll McIntyre, Event Coordinator Paul Andrews, General Manager Shephard

More information

Chicken Parmesan, Veggies & Spaghetti

Chicken Parmesan, Veggies & Spaghetti Chicken Parmesan, Veggies & Spaghetti Portions 1 1 Plate (12.7 Oz) Nutritional Information Calories 230 Sat. Fat 2g Carbs 18g Sodium 280mg Protein 24g Fiber 3g Fat 7g If left over, do not reuse. Chicken

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Middle Eastern Recipes

Middle Eastern Recipes Middle Eastern Recipes Rice Pilaf 1 cup sliced mushrooms ½ cup chopped green onions 2 ½ cups water 1 bouillon cube ½ teaspoon thyme 1 cup brown rice 1 cup shredded carrots ¼ cup chopped raisins Cook mushrooms

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

A Foolproof, Result-Based Diet That Will Melt up to 20 Pounds of Stubborn Body Fat in Just 30 Days!

A Foolproof, Result-Based Diet That Will Melt up to 20 Pounds of Stubborn Body Fat in Just 30 Days! A Foolproof, Result-Based Diet That Will Melt up to 20 Pounds of Stubborn Body Fat in Just 30 Days! And the best part you don t have to starve yourself! 1 The information in this handbook is not intended

More information

BBQ Ribs Parsley. Potatoes Pasta. Braised

BBQ Ribs Parsley. Potatoes Pasta. Braised Braised BBQ Ribs Parsley Potatoes Pasta Primavera Baked Fried Chicken Citrus Spinach Salad Marinated Flank Steak Sautéed Green Beans Minestrone Soup 2018 http://www.makedinnereasy.com Grocery List for

More information

OUR 5 FAVORITE SUMMER RECIPES CLASSIC

OUR 5 FAVORITE SUMMER RECIPES CLASSIC OUR 5 FAVORITE SUMMER RECIPES CLASSIC PREP GUIDE MEAL #1 5 cups cooked brown rice prepared according to package directions (for Meals #1 and #4) Cut vegetables: o 6 scallions, small dice o 2 green bell

More information

Celebrate National Nutrition Month with Delicious, Healthy Recipes

Celebrate National Nutrition Month with Delicious, Healthy Recipes Celebrate National Nutrition Month with Delicious, Healthy Recipes Illinois Action for children s (IAFC) Healthy Food Program offers a variety of supports to child care providers and families that address

More information

7-Day Menu_November 2018 Avocado Egg Toast

7-Day Menu_November 2018 Avocado Egg Toast 7-Day Menu_November 2018 Avocado Egg Toast Makes 1 serving Total time: 5 minutes ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon

More information

Marvels of. MMMMMMMustard RECIPES

Marvels of. MMMMMMMustard RECIPES Marvels of MMMMMMMustard RECIPES Mustard Chicken tbsp (5 ml) brown mustard seeds, ground to a powder with 2 tbsp (25 ml) water 2 tsp (2 ml) turmeric 8 tsp (.5 ml) black pepper 2 2 lbs (. kg) chicken pieces,

More information

September Recipes. Back to School, Fast & Easy

September Recipes. Back to School, Fast & Easy Metabolic Medical Centers September Recipes Back to School, Fast & Easy Balsamic Bruchetta Chicken Best Chicken Chicken Scallopini w/ Tomato Salad Chinese 5-Spice Tilapia Eggplant Tomato Salad Garlic Grilled

More information

Perfect Meal Plans. Week 11

Perfect Meal Plans. Week 11 Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Curried Chicken Scramble Spicy Beef and Bacon Lettuce Wraps Broccoli and Bacon Stuffed Chicken Breasts A11 B11 C11 Day 2 Leftovers from B11 B11

More information

45 Year REUNION! Temple High School Class of Summers Mill Retreat. October 7 October 9, 2016

45 Year REUNION! Temple High School Class of Summers Mill Retreat. October 7 October 9, 2016 Temple High School Class of 1971 45 Year REUNION! October 7 October 9, 2016 Summers Mill Retreat Please See Important Information Inside Concerning Lodging, Meals and Registration See You at Summers Mill!

More information

Kitchen Notes February 23 rd - February 27 th

Kitchen Notes February 23 rd - February 27 th Kitchen Notes February 23 rd - February 27 th Unless otherwise noted at the top of the recipe, every lunch meal is for a single serving. Ingredients in the shopping list reflect the servings for that particular

More information

Cheddar Melt Burgers. SERVES: 4 TEMPERATURE: 370º F COOKING TIME: 16 to 20 minutes

Cheddar Melt Burgers. SERVES: 4 TEMPERATURE: 370º F COOKING TIME: 16 to 20 minutes Cheddar Melt Burgers TEMPERATURE: 370º F COOKING TIME: 16 to 20 minutes 1½ pounds lean ground beef 1 tablespoon Worcestershire sauce 1 tablespoon Montreal steak seasoning ½ cup store-bought or homemade

More information

Back on Track Program. Created by Karen Martel

Back on Track Program. Created by Karen Martel Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri

More information

WHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org

WHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org WHEAT FOODS A Selection of International Recipes from the Wheat Foods Council WheatFoods.org Beef Fajitas 6-8 inch whole wheat flour tortillas 1 pound top round beef steak cut into ¾ inch julienne strips

More information

CLASSIC September 27, 2013

CLASSIC September 27, 2013 CLASSIC September 27, 2013 PREP GUIDE MEAL #1 WEDNESDAY 3 Make Kebab meat *see Meal #1 for recipe MEATBALL LETTUCE WRAPS Cut vegetables: Peanut sauce o 1 onion, very finely chopped or grated Pineapple

More information