May 30-June 3, 2016 Monday through Friday 11 AM 1 PM $4 for 60+, $6 for younger

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1 May 30-June 3, 2016 Monday, May 30 Monday s meal will be delivered with Friday, May 27th meal. No delivery on Monday, May 30. Tuesday, May 31 Pasta salad with chicken cucumbers and sesame seasoning and a roll Beef Stir fry Teriyaki with rice and roll Served with pineapple and Wednesday, June 1 Grilled Pork Chops Nicoise Salad Entrée: potatoes, snap peas, tomatoes, tuna and bell pepper Served with chicken barley soup, mixed fruit and Thursday, June 2 Chicken Soup with vegetables and crisp chip garnish Cowboy Steak: grilled steak with coffee and chili flavoring Served with roll, shredded carrot salad, grapes and Friday, May 6 Grilled chicken, lettuce, tomato wrapped in a flour tortilla Grilled Fish and coleslaw wrapped in flour tortilla Served garden vegetable pasta salad, apple sauce and. No matter your age or your previous eating habits, it s never too late to change your diet and improve the way you think and feel. When you choose a variety of colorful fruits and veggies, whole grains, and quality proteins you ll feel vibrant and healthy, inside and out.

2 June 6-June 10, 2016 Monday, June 6 Homemade Meatloaf slice sandwich with melted cheese Grilled chicken sandwich with artichoke and parmesan cheese Served with summer corn chowder, pear and skim Tuesday, June 7 Chicken noodle soup with spinach, carrots, onions and celery with roll BBQ Pork with melted cheese in flour tortilla Served with Salad with cabbage, mixed fruit and A woman over 50 who is: Not physically active needs about 1600 Somewhat physically active needs about 1800 Very active needs about 2000 calories a day Wednesday, June 8 Spaghetti and Meatballs Mini Cheeseburgers Served with twice baked potato with cheese and broccoli, apple and Thursday, June 9 Chicken Sandwich with melted cheese, tomato spread, and sliced tomatoes Roast Beef cold cut Deli Style sandwich Served with homemade potato salad, peaches and Friday, June 10 Egg Salad Sandwich with lettuce and tomatoes Grilled sausage and Pepper sandwich Served tomato basil soup, Pineapple and. A man over 50 who is: Not physically active needs about 2000 Somewhat physically active needs about calories a day Very active needs about Source: National In-

3 June 13-June 17, 2016 Monday, June 13 Cabbage Roll: stuffed with ground beef and rice; with tomato sauce Steak Sandwich with melted cheese and grilled onions Served with Vegetable salad, melon and Tuesday, June 14 Sausage and peppers served in a hoagie sandwich roll Homemade pizza with chicken, garlic and parmesan cheese Served with spring vegetable soup, apple and skim Wednesday, June 15 Grilled chicken sandwich with olive slices and artichoke Grilled Salmon and avocado sandwich Served with Italian pasta salad, mixed fruit and Thursday, June 16 Oven Battered Baked Chicken drumsticks Roasted pork, ham, Swiss cheese, pickles and mustard sandwich Served with strawberry and spinach salad, pineapple and Friday, June 17 Chicken Caesars pasta salad and roll Grilled vegetables, melted cheese and herbs in a flour tortilla sandwich Served with a pear and. Live longer and stronger Good nutrition keeps muscles, bones, organs, and other body parts strong for the long haul. Eating vitamin-rich food boosts Immunity and fights illnesscausing toxins. A proper diet reduces the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, cancer, and ane-

4 June 20-June 24, 2016 Monday, June 20 Diced cooked chicken, red pepper, broccoli, snap peas, mushrooms and cashews with rice Pork with vegetables in a sweet and sour sauce with rice Served with Shrimp and noodle soup, pear and skim Tuesday, June 21 Grilled chicken with honey mustard sauce Grilled steak and vegetables Served with bulger grain, roll, vegetable pasta salad, melon and Wednesday, June 22 Strawberry salad with grilled chicken and roll Bacon, Lettuce, and Tomato Turkey burger Served with broccoli cheese soup, apple and skim Thursday, June 23 BBQ Ribs with baked potato, corn on the cob and roll Cheese filled pasta salad with chicken and vegetables Served with strawberry and spinach salad, pineapple and Friday, June 24 Grilled Pork sandwich with melted cheese and grilled onions Deli style ham and cheese sandwich with lettuce tomato and mayo Served with cold broccoli salad, grapes and skim. Sharpen your mind Key nutrients are essential for the brain to do its job. People who eat a selection of fruit, leafy veggies, and fish and nuts packed with omega-3 fatty acids can improve focus and decrease their risk of Alzheimer s disease. Regular consumption of antioxidant -rich green tea may also enhance memory and mental alertness as you age.

5 June 27-July 1, 2016 Monday, June 27 Sloppy Joe sandwich with potato wedges Chopped lettuce salad, with chicken, corn, black beans, diced tomatoes and cilantro and roll Served with pineapple and Tuesday, June 28 Slow cooked pork with pineapples Meatballs with a garnish of pineapples and peppers Served with rice with coconut/mangos, cucumber dill salad, mixed fruit and Wednesday, June 29 Tuna Salad served in Boston bib lettuce Chicken sandwich with tomato and pepper sauce Served with lentil salad, pear and Feel better Wholesome meals give you more energy and help you look better, resulting in a boost to your mood and selfesteem. It s all connected when your body feels good you feel happier inside and out. Thursday, June 30 Tomato, cucumber, kale, red pepper, and seasoned bread cube salad with vinaigrette Shrimp, black beans, rice and sweet sauce Served with orange slices and Friday, July 1 Cold pasta salad entrée with fresh summer vegetables Pork, bacon, lettuce and tomato mini sandwiches with potato wedges Served with grapes and.