Page 1 of 9. STRONGSVILLE CITY SCHOOLS Allergens CONTAINS: TREE NUTS or NUTS WHEAT SUGAR. SOYBEAN OIL or SOYBEAN
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1 STRONGSVILLE CITY SCHOOLS Allergens CONTAINS: BEVERAGES: Apple, Single Serve Juice, 4 oz. 14 Breakfast Cocoa, Unsweetened, 1 teaspoon 9 Coffemate, 1 packet 1 French Vanilla Creamer, 1 creamer 5 Fruit Punch, Single Serve Juice, 4 oz. 15 Grape, Single Serve Juice, 4 oz. 16 Orange, Single Serve Juice, 4 oz. 14 Tomato Juice, 4 oz. 5 CONDIMENTS: Asian Sesasme Ginger Dressing, 1 serving(2 TBS) 6 Butermilk Ranch Dip, 2 Tablespoons 3 Butter Sauce, Butter Buds, serving 2 BBQ Sauce, 1 packet 5 Cheese Sauce, 1/4 cup serving 5 Cheese, Shredded, 1/4 cup serving 1 General Tao Sauce, serving 8 Heinz Yellow Mustard, 1 teaspoon 0.5 Italian Dressing, 1 package 6 Ketchup, 1 package 3 Margarine & Margarine Reddies 0 Mayonnaise - 1 teaspoon 0 Peanut Butter, 2 Tablespoons 6 Pickle Chips, serving 0 Ranch Dressing, 1 package 0.5 Salsa, 2 Tablespoons 2 Syrup cup, 1 package 31 DAIRY: Page 1 of 9
2 American Cheese Slices 2 Chocolate 1% Milk- 8 oz. 23 Land O' Lakes Cheese Sauce 5 Milk, Fat Free Strawberry - 8 oz. 22 Milk 1% White - 8 oz. 12 Yogurt, Twi, Assorted - 4 oz. 20 ENTRÉE: Belgium Waffle Sti 27 Bosco St Crust Pizza 35 Bosco Stick - 7" Whole Grain Calzone, 1 serving 35 Cheeseburger with Bun 18 Chicken Alfredo with a Twist, 1 cup 37 Chicken Noodle Soup, 1/2 cup 3.5 Chicken Smackers 20 Corndog, Whole Grain 30 Fish French Toast Sti 45 General Tso's Chicken, 1 1/2 cups 21 Gilardi 46 Cheese Pizza Gilardi Ma Sti (Cheesy Breadsti) 36 Grilled Cheese Sandwich 23 Hamburger on bun 24 Hot Dog / Bun 23 Jennie-O Sliced Turkey Jennie-O Sausage Patty (Turkey) 0 Jennie-O Sausage Turkey Link 0 Mac & Cheese - 6 oz. 23 Maple Pancake Wrap on a Stick 19 Ma Round Pizza Meatballs, Beef Tyson 4 Nachos Grande 25 Page 2 of 9
3 Nachos with bag of Dorito's 25 Pancake Wrap with Sausage & Syrup Cup 49 Pasta Whole Grain - Rotini and Macaroni 41 Pillsbury Mini Pancakes 40 Pillsbury Mini Waffles 33 Pizza - 1 slice Domino's - Cheese 31 Pizza - 1 slice Domino's - Pepperoni 31 Pizza - 1 slice Marco's Cheese 31 Pizza - 1 slice Marco's Pepperoni 31 Pizza - 1 slice Tommy's 35 Pizza - BBQ 36 Pizza - Garlc Flatbread, 1 slice 35 Pizza Pocket 41 Popcorn Chicken, Gold Kist 14 Quesadilla, Cheese 36 Quesadilla, Chicken and Cheese 34 Rib B Que Rice, 1/2 cup 23 Rotini and Meatballs 31 Salisbury Steak, Redi Serve 4 St Crust Ma Pizza Whole Grain - Cheese 36 St Crust Ma Pizza Whole Grain - Pepperoni 35 Schwan's Whole Grain St Cr Cheese Schwan's Whole Grain St Cr Pepperoni Taco Meat JTM 5 Taco Soft with Beef & Rice Filling 57 Tasty Chicken Nuggets (Gold Kist Brand) 13 Teriaki Beef Dippers, 4-7 pieces 12 Tomato Soup, 1/2 cup 19 Tony's Round Galay Pizza 29 Tri Yogurt and String Cheese 17 Tyson Chicken Fryz, 10 each 8 Tyson Chicken Nuggets 12 Page 3 of 9
4 Tyson Chicken Patty / Bun 41 Tyson Chicken Spicy Patty 10 Tyson Chicken Strips - same with Spicy 16 Tyson Chicken Wrap 35 Tyson Popcorn Chicken Uncrustables - Peanut Butter and Jelly 57 FRUITS: Apple - 1 medium (3/4 cup=12 Grams of Carbs) 25 Apple, sliced, 1/2 cup 8 Apple, Orange Single Serve Jucie - 4 oz. 13 Applesauce, Canned Plain - 4 oz. 13 Applesauce Cups* reduced sugar - 4 oz. 16 Applesauce Cinnamon - 4 oz. 16 Apricot Halves, 4 oz. 17 Banana - 1 small 18 Blueberries,, 1/2 cup 9 Fruit Cup, 4 oz. 18 Frozen Juice Bar, 1 each 15 Fruit Slushy, 4.4 oz. 20 Grapes - 1/2 cup 8 Manadrin Oranges, 4 oz. 20 Mied Fruit Cup, light corn, 1/2 cup 9 Mied Fruit, Tropical Fruit GFS, 1/2 cup 20 Orange - 1 whole 21 Peach Cups, 1/2 cup 14 Pears, 4 oz. 19 Pineapple, Canned, 4 oz. 20 Raisins, 1 bo 31 Strawberries, Frozen - 4 oz. 22 Strawberries, Fresh, 1/2 cup 7 Tomato Juice - 4 oz. 5 Watermelon, 1/2 cup 6 Page 4 of 9
5 GRAINS: Banana Bread, 1 serving 44 Bread - Slice Whole Grain, 1 serving - Nickles Brand 13 Bosco Breadstis 24 Bun, - round wheat 24 Cheesy Breadsti, 2 per serving 17 English Muffins French Bread with Cheese, 1 serving 47 GFS Plain Bagel 41 Nickles - Dinner Roll, 1 serving 15 Nickles - Whole Grain Honey Wheat Bread Pillsbury Mini Bagels 41 Smuckers Waffles (Maple & Blueberry) Tortilla - Gran Sazon 20 Wheat Soft Pretzel - J&J - 1 oz. 34 ICE CREAM NOVELTIES: Chocolate Crunch- Rich's Shortake 22 Cotton Candy Cup 15 Fudge Frenzy 19 Mini Ice Cream Sandwich 21 Luigi's - Sorbet 18 Push Up 18 Root Beer Float Popsicle 19 Sherbert Cup - Orange 28 Sherbert Cup - Raspberry 26 Snoopy Bar 16 Sour Cherry Swell 12 Strawberry Crunch Rich's Shortcake 23 Vanilla / Chocolate Cone 27 Page 5 of 9
6 MISC.: Appleways Chocolate Oatmeal Bar 23 Betty Crocker Oatmeal Bar 23 Beef Gravy Buttermist Pam Spray Buttermist Pam Spray - Garlic Flavored Cheezeball - Salveo.08 oz. 16 Cheetos Flaming Hot - baked 18 Cheetos Fun Size 8 Cheetos Flaming Hot - Puffed 13 Cherry Apple Crunch Bar 43 Chi Peas - 1 TBS 8 Cocoa Cherry Bar 37 Cookies - Animal 16 Cookie Dough, 1 oz. 17 Cookie - Grama's Soft Baked, 1 ea 23 Cookie, M&M, 1.5 oz. 26 Cookie, Oatmeal Raisin 16 Cookie - Peanut Butter 15 Cookie, Sugar 12 Cookie - Otis Spunkmeyer - Carnival 17 Cookie - Otis Spunkmeyer - Chocolate Chip 17 Cookie - Otis Spunkmeyer - Oatmeal Raisin 18 Cookie-Otis Spunkmeyer Sugar 18 Cookie-Otis Spunkmeyer Large Choc. Chip 36 Crystal Lite Drink Packet (Rasp. Lemonade) Crystal Lite Drink Packet (Punch) Curious George 22 Doritos Cool Ranch Doritos Nacho Cheese 20 Doritos Nacho Cheese Fun Size 9 Doritos Spicy Sweet Chili Eagle Popped Chips - Honey BBQ Page 6 of 9
7 Eagle Popped Chips - Sour Cream Fieldstone Rice Crispy Bar Home Style 19 Frito Lay Corn Chips - Fun Size 12 Fruit by the Foot 17 Fruit Roll Up 11 Fortune Cookie 6 General Mills Cinnamon Toast Cereal 22 General Mills Cinnamon Toast Crunch Bar 27 Granola for Paraits, 1/3 cup 24 Gravy, Beef and Turkey, 1/4 cup serving 4 Gravy, Chicken, 1/4 cup serving 4 Jamwich Peanut Butter& Grape Jelly Sandwich Jellow with Topping, 1/2 cup 17 Keebler Graham Gripz 19 Kellogg's Frosted Flakes Multi Grain & Choc Kellogg's Pop-Tarts - Whole Grain-Cinnamon 37 Kellogg's Pop-Tarts - Whole Grain-Strawberry 37 Kitchen Essentials - Pam Spray Lays BBQ Chips Lays Regular Baked 15 Lays Sour Cream Chips Marinara Sauce, 1/4 cup 7 Oatmeal Cream Pie Pepperidge Farm Graham 19 Pepperidge Farms Goldfish Whole Grain 14 Pillsbury Mini Cinni's 40 Popcorn, White Cheddar 9 Pretzel Rods 8 Pretzel, 1 bag.5 oz - fun size 12 Pudding, Chocolate, 1/4 cup 33 Pudding, Vanilla, 1/4 cup 30 Sauce for General Tso's Scooby Do Snack 21 Page 7 of 9
8 Smart Delight Popcorn Spagetti Sauce, 1/2 cup 8 String Cheese, 1 each 1 Sun Chips - Harvest Cheddar 15 Super Donut, 1 each 17 Teddy Grahams 16 Triple Berry Crunch Bar 42 Tri Cereal Bars UBR Ultimate Breakfast Round 44 Vics Kettle Corn 21 Vics Regular Popcorn Yogurt for Partaits 1/2 cup 17 VEGETABLES: Baked Beans, GFS Vegetarian Beans, 1/2 cup 20 Black Beans - 4 oz. 18 Broccoli, Fresh - 4 oz. 1 Broccoli and Carrot Medly, 1/2 cup 3 Broccoli with Cheese Sauce, 1/4 cup 1 Carrots, Baby Whole - 1 pkg / 1 oz. 3 Carrots, Glazed, serving 8 Carrots, Sliced, 1/2 cup 6 Cauliflower & Broccoli, 1/2 cup 5 Celery and Dip, 1/4 cup 1 Coleslaw, 1/4 cup serving 7 Corn, Frozen - 1/4 cup 5 Corn on the Cob, 1 each 9 Cucumbers and Dip, 1/4 cup 2.5 Ecell Potato Pearls 17 Fries, Crisp Coat Thin Cut, 1/2 cup 21 Fries, Curly 1/2 cup - Twister 23 Fries, Ranch, 8 pieces 25 Fries, Roasted, 1/2 cup 25 Page 8 of 9
9 Fries, Stealth - 4 oz. 21 Ecel Mashed Potatoes 1/2 cup 17 Lamb Seasoned Fries 20 Lamb Seasoned Wedge 18 Lamb Tater Puffs 19 Lettuce Salad - Side Salad - 1 cup 3 McCain Krinkle Kut French Fries 33 McCain Deli Roasted Potatoes 1/2 cup 25 McCain Sweet Potato Slices Peas, 1/2 cup 6 Potato Triangles - Lamb 12 Smiley Potatoes - 1 Spinich, Cooked, 1/2 cup 0.5 Starz Potatoes - 4 oz. Lamb 20 Steamed Green Beans - 4 oz. 4 Sweet Potato Tots 23 Tator Tots, GFS, 13 pieces 25 Tator Tots, Com, 8 pieces 18 Tomatoes - diced, 1/2 cup 5 Page 9 of 9
Updated on
2012-2013 Updated on 8-22-2012 Carbohydrate Content of Foods Beverages Apple Juice 4 oz = 14 gm CHO 8 oz = 28 gm CHO Chocolate Milk 8 oz = 28 gm CHO Grape Juice 4 oz = 16 gm CHO 8 oz = 32 gm CHO Orange
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Food Item Serving Size Carbs Apple Cinnamon Loaf 2 oz. 26 g. Apple Honey Wheat WW Crisp 1/48th 28.24 g. Bagel Plain, whole grain 2 oz. 29 g. Bagelfuls Apple Cinnamon 2.5 oz 32 g. Bagelfuls Cinnamon 2.5
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Calories g. Protein g Carbs g. Allergens Vegetarian Yogurt & Muffins** Yogurt Parfait with 1/2 c. Granola 600 15.7 20.5 97 Milk, may contain wheat Yes Apple Muffin 185 7.4 3.0 27 Egg, Milk, Wheat Yes Blueberry
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