WHAT'S FOR DINNER MEAL PLAN Week

Transcription

1 WHAT'S FOR DINNER MEAL PLAN Week (Monday 18th June to Sunday 24th June) RECIPES THIS WEEK MONDAY 18TH Lentil and Butternut Bobotie TUESDAY 19TH Tuna Boloroni with Cheese, Corn and Tomato WEDNESDAY 20TH Creamy Sweet Potato and Mushroom Bake THURSDAY 21ST Creamy Chicken and Broccoli Bake FRIDAY 22ND Lamb Akni SATURDAY 23RD Rich beef Goulash soup SUNDAY 24TH Chicken and Tomato Bredie

2 Lentil and Butternut Bobotie Monday 18th June COOK TIME PREP TIME 01:30:00 00:10:00 Now here's a bobotie with a difference - made using butternut and lentils, this bobotie is a treat for weekday meals. INGREDIENTS 1. 1 slice bread ml milk 3. 45ml olive oil 4. 2 onions, chopped g butternut, cubed 6. 4 cloves garlic, crushed 7. 5ml chilli paste 8. 5ml curry powder g tin tomatoes, whole 10.1 KNORR Roasted Vegetables Veggie Bake Sauce g brown lentils 12.4 eggs ml milk 14.2 bay leaves

3 METHOD 1. Cover lentils with water and simmer for 45 minutes until soft. 2. Soak bread in milk and set aside. 3. Heat olive oil in a large pot and sauté the onions. 4. Add the butternut and cook covered over a medium heat for 5 minutes. 5. Add garlic, chilli paste, curry powder and bay leaves and lentils. 6. Add the tomatoes and KNORR Roasted Vegetable Bake and simmer for 15 minutes with the lid off. 7. Stir in soaked bread and mix well. 8. Place the mixture into a casserole dish and spread evenly. 9. Beat eggs with milk and pour over the lentil and butternut mixture. 10.Bake at 180 C for 45 minutes until the custard is set and brown. 11.Serve with basmati rice and chutney.

4 Tuna Boloroni with Cheese, Corn and Tomato Tuesday 19th June COOK TIME PREP TIME SERVES 00:20:00 00:10:00 4 A simple and easy meal to prepare when you don t have much time on your hands. Skip the various spices and only add a packet of Knorr to complete your meal and excite your taste buds. INGREDIENTS g corn kernels 2. 3 tomatoes, cubed 3. 2 tins tuna in brine ml hot water 5. 1 box KNORR Mince Mate Boloroni ml cheddar cheese METHOD 1. In a large saucepan, add the contents of the KNORR Mince Mate Boloroni box. This includes a sachet of seasoning mix and uncooked pasta. Add 800 ml hot water and bring to boil. 2. Add the tuna and tomatoes. 3. Reduce the heat and simmer for 15 minutes, stirring occasionally. 4. Stir in the corn and simmer for 5 minutes. 5. Pour into an oven dish, top with grated cheese and grill for 4 minutes.

5 Creamy Sweet Potato and Mushroom Bake Wednesday 20th June COOK TIME PREP TIME SERVES 00:45:00 00:20:00 4 Assorted mushrooms with a kick of garlic and sweet potatoes to soak up the delicious creamy sauce, what's not to like? INGREDIENTS 1. 15ml margarine 2. 15ml oil 3. 1 onion, finely diced 4. 2 cloves garlic, crushed g button mushrooms, sliced g brown mushrooms, halved 7. 2 sweet potatoes, peeled and cubed 8. 1 tin tomatoes, chopped 9. 1 KNORR Creamy Mushroom Sauce ml milk 11.80g parmesan cheese, grated

6 METHOD 1. Preheat oven to 180 C. 2. Heat margarine and oil in a pot and gently fry onion and garlic until tender. 3. Add button and brown mushrooms and fry until soft. 4. Add the sweet potato, chopped tomatoes, KNORR Creamy Mushroom Sauce and milk and stir until well combined. 5. Bring to the boil, reduce heat and allow to simmer for 15 minutes with the lid on, stirring occasionally. 6. Transfer to an oven-proof casserole dish, top with grated Parmesan and allow to bake in the oven for 20 minutes or until the sweet potato is soft and cooked through.

7 Creamy Chicken and Broccoli Bake Thursday 21st June COOK TIME PREP TIME SERVES 00:35:00 00:10:00 4 Create a deliciously creamy chicken dish in no time with the help of our Naturally Tasty recipe mix. Made with natural ingredients such as chives and paprika, our Naturally Tasty Creamy Chicken Bake recipe mix is full of flavour and free from artificial colours, preservatives and has no added MSG! INGREDIENTS 1. 1 tbsp vegetable oil g chicken breasts, diced skinless 3. 50g bacon, diced g broccoli florets 5. 1 sachet KNORR Naturally Tasty Creamy Chicken and Broccoli Bake ml milk, semi-skimmed 7. 50g cheddar cheese, grated METHOD 1. Preheat the oven to 190 C, 180 C fan assisted, Gas mark In a non stick pan heat the oil and fry the chicken, bacon and broccoli for 5 minutes. Blend the contents of the sachet with the milk and pour over the chicken. Bring to the boil, stirring constantly, then reduce heat and simmer for 1 minute. 3. Place in an ovenproof dish, sprinkle over the cheese and bake for 20 minutes until golden and bubbling.

8 4. Delicious with mashed potatoes.

9 Lamb Akni Friday 22nd June COOK TIME PREP TIME 01:00:00 00:35:00 Akni is a spicy one-pot Indian rice wonder made with meat - either lamb, chicken or mutton with flavours resembling that of a breyani. INGREDIENTS 1. 15ml sunflower oil 2. 2 onions, finely chopped g lamb pieces, cubed 4. 5ml ginger, crushed 5. 5ml Robertsons Cumin 6. 1 box KNORR Rice Mate Mild Breyani 7. 3 potatoes, peeled and cubed 8. 1 litre water 9. 1 green chilli, deseeded and chopped 10.30ml plain yoghurt 11.30ml fresh coriander, chopped METHOD 1. Heat oil in a large pot and fry the onions until soft and golden. 2. Add the lamb, chilli, crushed ginger, cumin and sachet of seasoning mix found inside the box of KNORR Rice Mate Mild Breyani. 3. Cover the pot and cook over a medium heat stirring occasionally until the meat is well browned.

10 4. Add the sachet of uncooked rice (found inside the box), potatoes and water and stir well. 5. Bring to boil stirring occasionally then reduce the heat and allow to simmer covered on a low heat stirring frequently for 25 minutes until the rice is cooked. 6. Stir in the yoghurt and chopped coriander. 7. Remember the rice will continue to soften on standing. 8. Tip the lamb can be replaced with chicken if preferred!

11 Rich beef Goulash soup Saturday 23rd June COOK TIME PREP TIME SERVES 01:15:00 00:25:00 4 A rich and hearty soup filled with the warm flavours of paprika and tomato! INGREDIENTS 1. 15ml sunflower oil g beef chuck, cut into small cubes (reserve any bones) 3. 1 onion, finely diced 4. 2 cloves garlic, crushed 5. 1 carrot, peeled and diced 6. 5ml Robertsons Paprika 7. 2 KNORR Beef Stock Pot 8. 1 lt water 9. 1 tin tomatoes, chopped 10.2 large potatoes, peeled and diced 11.60ml sour cream 12.25ml chives, chopped METHOD 1. Heat oil in a large pot and brown the cubed chuck together with any bones then remove from the pot and set aside. 2. Fry the onion, garlic and carrots until tender then add the paprika and cook for 1 minute stirring continuously to release the flavour and aroma.

12 3. Return the browned chuck and bones to the pot together with the KNORR Beef Stock pot, water and tomatoes. 4. Bring to the boil then reduce the heat and allow to simmer uncovered for 45 minutes. 5. Add the potatoes and simmer for a further minutes or until the potatoes are tender. 6. Divide the soup between four bowls and top each bowl with 15ml of sour cream and a sprinkle of chopped chives.

13 Chicken and Tomato Bredie Sunday 24th June COOK TIME PREP TIME SERVES 01:30:00 00:20:00 4 Introducing our easy recipe for Chicken and Tomato Bredie - a traditional Malay stew first bought to the Cape of Good Hope from the East. INGREDIENTS 1. 15ml oil 2. 1 onion, finely chopped 3. 1 clove garlic, crushed 4. 5ml Robertsons Cinnamon ml Robertsons Crushed Chilli 6. 5ml Robertsons Ginger 7. 8 chicken thighs ml water 9. 2 potatoes &, peeled and cubed 10.3 tomatoes, chopped 11.1 tin tomatoes, chopped 12.1 sachet KNORR Spaghetti Bolognaise Dry Cook-in-Sauce 13.5ml sugar 14.5ml Robertsons Mixed Herbs

14 METHOD 1. Heat oil in a large pot and fry the onions and garlic until soft. 2. Add the Robertsons Cinnamon, Crushed Chilli and Ginger and fry for 2 minutes to cook the spices. 3. Add the chicken thighs and the water, place the lid on and allow the chicken to braise for about 20 minutes, stirring occasionally. 4. Add the potatoes, tomatoes, sachet of KNORR Spaghetti Bolognaise Dry Cook-inSauce and the sugar, stir well and replace the lid. 5. Reduce the heat and allow to simmer slowly for about 1 hour, stirring occasionally. 6. When the potatoes are soft and the chicken is starting to fall off the bone, remove from the heat and stir in the Robertsons Mixed Herbs. 7. Serve with rice. Powered by TCPDF (