1-4 year old Apple. 40g ½ apple. as a snack in fruit salad stewed / chopped with natural or Greek yogurt

Transcription

1 Apple

2 1-4 year old Apple 40g ½ apple as a snack in fruit salad stewed / chopped with natural or Greek yogurt

3 Orange

4 1-4 year old Orange 40g ½ large orange as a snack in fruit salad with natural or Greek yogurt

5 Sweetcorn

6 1-4 year old Sweetcorn 40g 1½ dessert spoonfuls with a meal in stews, casseroles, salads and sandwich fillings

7 Mixed vegetables

8 1-4 year old Mixed vegetables 40g 1½ dessert spoonfuls with a meal in soups, stews and casseroles

9 Banana

10 1-4 year old Banana 40g ½ medium banana as a snack chopped in cereal on toast

11 Carrots (cooked)

12 1-4 year old Carrots (cooked) 40g 1½ heaped dessert spoonful mashed carrots; or 3-4 softened carrot sticks as a snack with a meal in soups, stews, casseroles

13 Mandarins (no juice)

14 1-4 year old Mandarins (no juice) 40g 2 tablespoons as a snack with natural or Greek yogurt

15 Grapes

16 1-4 year old Grapes 40g 6 grapes, sliced lengthwise as a snack in fruit salad with natural or Greek yogurt

17 Cucumber

18 1-4 year old Cucumber 40g One inch sliced as a snack with a meal

19 Cherry tomatoes (halved)

20 1-4 year old Cherry tomatoes (halved) 40g 2-3 cherry tomatoes, cut in half as a snack with a meal in soups, stews, casseroles

21 Peas

22 1-4 year old Peas 40g 1½ dessert spoonfuls with a meal in soups, stews, casseroles

23 Red pepper

24 1-4 year old Red pepper 40g ½ pepper as a snack with a meal

25 Broccoli

26 1-4 year old Broccoli 40g 3 small florets, steamed or boiled as a snack with a meal in soups

27 Melon

28 1-4 year old Melon 40g 1 small slice as a snack in fruit salad with natural or Greek yogurt

29 Strawberries

30 1-4 year old Strawberries 40g 2-3 strawberries as a snack in fruit salad mashed with natural or Greek yogurt

31 White toast

32 1-4 year old White toast 25g One whole thin slice, three quarters of a medium slice or half a thick slice for breakfast as a snack with a meal

33 Wholemeal bread

34 1-4 year old Wholemeal bread 25g One whole thin slice, three quarters of a medium slice or half a thick slice for breakfast as a snack with a meal

35 Wholemeal pitta bread

36 1-4 year old Wholemeal pitta bread 25g ½ pitta bread with breakfast as a snack with a meal

37 Breadsticks

38 1-4 year old Breadsticks 15g 2 ½ breadsticks for breakfast as a snack with a meal

39 Mashed potato

40 1-4 year old Mashed potato 80g 3 heaped dessert spoonfuls with a meal

41 Rice (brown)

42 1-4 year old Rice (brown) 80g cooked 3 dessert spoonfuls cooked boiled with a meal

43 Sliced potato

44 1-4 year old Sliced potato 80g 2 small potatoes boiled / steamed with a meal

45 Oatcakes

46 1-4 year old Oatcakes 16g 2 oatcakes

47 Porridge

48 1-4 year old Porridge 100g 15g oats and 100ml milk four heaped dessert spoonfuls breakfast as a snack

49 Wheat biscuits

50 1-4 year old Wheat biscuits 120g 1 biscuit breakfast as a snack

51 Pasta shapes

52 1-4 year old Pasta shapes 80g cooked 6 heaped dessert spoonfuls cooked with a meal

53 Spaghetti

54 1-4 year old Spaghetti 80g cooked ½ mug cooked with a meal

55 Rice cakes

56 1-4 year old Rice cakes 10g one rice cake as a snack

57 Crumpet

58 1-4 year old Crumpet 30g one crumpet as a snack for breakfast

59 Bagel

60 1-4 year old Bagel 30g ¾ bagel as a snack with a meal

61 Oven chips

62 1-4 year old Oven chips 80g 8 chips with a meal

63 Cow s milk

64 1-4 year old Cow s milk 100ml glass with a snack with a meal

65 Cheddar cheese

66 1-4 year old Cheddar cheese 15g 2 dice sized cubes as part of a meal or snack

67 Soft cheese

68 1-4 year old Soft cheese 20g 2 teaspoonfuls as part of a snack with a meal

69 Natural yogurt

70 1-4 year old Natural yogurt 60g 3 dessert spoonfuls as part of a snack with fruit with a meal

71 Tuna (canned)

72 1-4 year old Tuna (canned) Tuna - canned (in spring water) 40g 1 3 of a 160g tin drained as part of a snack with a meal

73 White fish

74 1-4 year old White fish 40g ½ fillet with a meal

75 Canned fish in tomato sauce

76 1-4 year old Canned fish in tomato sauce 50g 1½ heaped dessert spoonfuls with a meal

77 Baked beans

78 1-4 year old Baked beans 55g 1½ heaped dessert spoonfuls as part of a snack with a meal

79 Chicken

80 1-4 year old Chicken 45g ½ medium chicken breast chopped or minced with a meal

81 Minced meat

82 1-4 year old Minced meat 40g Minced beef, lamb, pork, chicken or Turkey 3 dessert spoonfuls with a meal

83 Red lentils

84 1-4 year old Red lentils 40g 4 heaped dessert spoonfuls with a meal

85 Boiled egg

86 1-4 year old Boiled egg 50g 1 egg with a meal

87 Houmous

88 1-4 year old Houmous 40g 1 heaped dessert spoonful as part of snack with vegetables or bread/ oatcakes

89 Peanut butter

90 1-4 year old Peanut butter 15g 1 level teaspoonful as part of snack with bread or toast