30-MEAL KIT Grocery List week

Transcription

1 1» BBQ Bacon Chicken Kabobs» Burgers with Balsamic Glazed Vegetables» Citrus Herb Marinated Steak Side: Grilled Green Beans & Potatoes» Savory Shallot Tarragon Chicken» Shallot Tarragaon Mushroom Turkey Burgers Side: Grilled Herb Potato Wedges» Avocado Oil» Citrus Herb Seasoning» Grilled Veggie Dip Mix» Pomegranate Balsamic Vinegar of Modena» Rustic Herb Seasoning» Shallot Tarragon Compound Butter Mix» Smoky Bacon BBQ Sauce 1 large green bell pepper 1 medium red bell pepper ounces fresh pineapple chunks 1 large red onion 2 medium red onions 1 (8 ounce) package sliced fresh button mushrooms 6 portobello mushroom caps 1 lemon 1 lime 2 green onions Arugula leaves or lettuce, sliced tomatoes (for Shallot TarragonMushroom Turkey Burgers 3 pounds boneless skinless chicken breasts 1 (2.52 ounce) package fully cooked bacon 1½ pounds lean ground beef 1½ pounds beef flank steak or boneless beef sirloin steak 1½ pounds 85% lean ground turkey or ground beef 6 slices provolone cheese (12-inch) wooden skewers 4 (1-gallon) resealable freezer bags Aluminum foil Grilled Green Beans & Potatoes 1½ pounds baby red potatoes ¼ cup butter or olive oil 1 pound fresh or frozen whole green beans Grilled Herb Potato Wedges 6 medium red potatoes ¼ cup butter or olive oil 5 tablespoons olive oil Olive oil spray 2 tablespoons soy sauce

2 2» Citrus Herb Caprese Burgers» Grilled Balsamic & Herb Pork Chops Side: BBQ Coleslaw» Grilled Chicken Cordon Bleu» Honey Glazed Chicken Thighs Side: Grilled Garlic Broccoli» Shrimp & Veggie Foil Packets Side: Herbed Avocado Chopped Salad» Avocado Oil» Citrus Herb Seasoning» Grilled Veggie Dip Mix» Pomegranate Balsamic Vinegar of Modena» Rustic Herb Seasoning» Shallot Tarragon Compound Butter Mix» Smoky Bacon BBQ Sauce (for side dish only) 1 large tomato 12 baby red potatoes 2 medium zucchini 36 grape tomatoes (about 1 dry pint) 3 ears of corn (or 2 cups frozen corn kernels) Optional: fresh basil leaves (for Citrus Herb Caprese Burgers) Optional: chopped chives (for Grilled Chicken Cordon Bleu) DELI 1 (8 ounce) package fresh mozzarella cheese ball 1 pound lean ground beef ½ pound ground mild Italian sausage 6 boneless pork loin chops (about 2 pounds) 1½-1¾ pounds boneless skinless chicken thighs 1 (6-8 ounce) package thinly sliced ham 1½-2 pounds (26-30 count) raw shrimp ¼ cup olive oil 3 tablespoons white wine vinegar 3 tablespoons Dijon mustard 3 tablespoons honey 6 slices Swiss cheese Optional: ¼ cup butter (for Shrimp & Veggie Foil Packets) Heavy-duty aluminum foil 3 (1-gallon) resealable freezer bags BBQ Coleslaw 1 (16 ounce) package tri-color coleslaw mix (without dressing) 1 small green or red bell pepper 1-2 medium carrots (½ cup shredded) ¼ cup mayonnaise 3 tablespoons milk Grilled Garlic Broccoli 16 ounces fresh or frozen broccoli florets Herbed Avocado Chopped Salad 1¼ cups canned light coconut milk ¼ ripe avocado 18 ounces chopped Romaine lettuce 2 medium tomatoes 1 medium cucumber Optional: chopped red onion, cooked and chopped bacon, shredded cheese or blue cheese, croutons

3 3» Easy Slow-Cooker Lasagna» Honey Pork on a Stick Side: Garlic Grilled Zucchini» Pesto Stuffed Baked Chicken Side: Green Bean & Bacon Salad» Sloppy Dogs with Cheese Side: Honey Teriyaki Beans» Slow-Cooked Salsa Chicken Wraps» Brown Sugar Honey Mustard» Corn, Black Bean Salsa» Dried Tomato & Garlic Pesto Mix» Honey Teriyaki Sauce» Onion Onion Seasoning (for side dish only)» Vidalia Onion Dressing Optional: 2-3 green onions (for Slow-Cooked Salsa Chicken Wraps) 8 hamburger buns 3 pounds lean ground beef 1½ pounds boneless pork loin 6 (5-6 ounce) boneless skinless chicken breasts 5 natural casing beef wieners ¾ cup ketchup 1 (28 ounce) can crushed tomatoes 1 (15 ounce) can tomato sauce 12 (8-inch) flour tortillas 10 lasagna noodles 3½ tablespoons olive oil 2 tablespoons honey ½ cup plain panko bread crumbs 1 tablespoon chili powder 20 ounces shredded mozzarella cheese (5 cups) 8 slices Colby Jack cheese ½ (8 ounce) package cream cheese 8 ounces sour cream (1 cup) ⅓ cup butter ¼ cup orange juice Optional: 1 (15 ounce) container ricotta cheese (for Easy Slow-Cooker Lasagna) Optional: 1 tablespoon grated Parmesan cheese (for Pesto Stuffed Baked Chicken) Garlic Grilled Zucchini 3 medium zucchini 2 tablespoons olive oil Honey Teriyaki Beans 5 slices bacon 2 (16 ounce) cans pinto beans Optional: ¼ teaspoon cayenne pepper Green Bean & Bacon Salad ¼ cup milk 1 teaspoon lemon juice 3 tablespoons mayonnaise 1 (16 ounce) package frozen whole green beans 1 (8 ounce) container fresh ciliegine mozzarella cheese balls 20 grape tomatoes 4 slices bacon

4 4» Honey Teriyaki & Onion Roast Beef» One-Pan Pork Chops & Potatoes» Provolone Pulled Pork Sandwiches Side: Italian Pesto Rotini Salad» Smoky BBQ Pulled Chicken Sandwiches Side: Simple Stovetop Mac & Cheese» Smoky BBQ Stuffed Chicken» Brown Sugar Honey Mustard» Dried Tomato & Garlic Pesto Mix (for side dish only)» Honey Teriyaki Sauce» Onion Onion Seasoning» Smoky BBQ Cheese Ball Mix» Vidalia Onion Dressing 2 pounds baby red potatoes ½ pound green grapes (1½ cups quartered) 1 small cucumber ½ small fresh jalapeño pepper (1 tablespoon minced) 8 large hamburger buns 6 Hawaiian sweet hamburger buns DELI 1 rotisserie chicken (or 3-4 cups cooked) 1 (3 pound) boneless beef tip roast 6 boneless pork loin chops (about 2 pounds) 1 (3 pound) boneless pork loin roast 6 (5-6 ounce) boneless skinless chicken breasts ¾ pound bacon (12 slices) 8 slices provolone cheese ½ (8 ounce) package cream cheese Italian Pesto Rotini Salad ⅓ cup olive oil 12 ounces tri-colored rotini pasta 1 cup halved cherry tomatoes (about 8 ounces) 4 ounces shredded Parmesan cheese (1 cup) ½ cup halved pitted Kalamata olives Simple Stovetop Mac & Cheese 16 ounces medium shells pasta 3 tablespoons butter 3 tablespoons all-purpose flour 2 cups whole milk 8 ounces shredded Cheddar cheese (2 cups) ½ cup ketchup 4 ounces reduced sodium beef broth (½ cup) 3 tablespoons olive oil 2 tablespoons apple cider vinegar 2 tablespoons honey ¼ cup brown sugar 1 (12 ounce) can root beer

5 5» Easy Lasagna Cups» Mama Mia Chicken Burgers Side: Mama Mia Steak Fries» Maple Marinated Steak» Sweet Maple Pork Tenderloin Side: Rice Pilaf» Sweet Thai Lettuce Wraps» Brown Sugar & Maple Bacon Seasoning» Mama Mia Marinara Sauce Mix» Mango Lime Sauce» Onion Onion Seasoning» Seasoned Salt (for side dish only)» Tangy Thai Sauce» Veggie Vinaigrette 24 wonton wrappers 2 medium tomatoes 1 ripe avocado 1 red bell pepper 1 cup matchstick carrots 18 leaves Boston (Bibb) or butter lettuce 4 green onions 6 hamburger buns 1 pound 94% lean ground turkey 1½ pounds ground chicken or turkey (for Mama Mia Chicken Burgers) 1 (2 pound) boneless beef sirloin steak 1 (1½ pound) pork tenderloin 1 (15 ounce) can tomato sauce ½ cup plain panko bread crumbs 6 tablespoons olive oil ½ cup dry-roasted peanuts ¾ cup ricotta cheese (about 8 ounces) 6 ounces shredded mozzarella cheese (1½ cups) 6 slices mozzarella cheese 1 (1-gallon) resealable freezer bag Mama Mia Steak Fries 1 (28 ounce) package frozen steak fries 1 (15 ounce) can tomato sauce 3 tablespoons butter 3 tablespoons grated Parmesan cheese Rice Pilaf 2 tablespoons butter 3 ounces spaghetti 1 cup long-grain white rice 28 ounces reduced sodium chicken broth (3½ cups) ½ cup frozen peas and carrots Optional: ½ cup slivered almonds

6 6» Perfectly Simple Burgers Side: Tangy Thai Broccoli Slaw» Pizza Stromboli» Pork Saltimbocca» Skillet Chicken Parmesan Side: Sautéed Zucchini» Tangy Thai Shrimp Stir-Fry Side: Simple Fried Rice» Artichoke & Spinach Warm Dip Mix» Mama Mia Marinara Sauce Mix» Mango Lime Sauce (for side dish only)» Onion Onion Seasoning» Seasoned Salt» Tangy Thai Sauce» Veggie Vinaigrette 6 lettuce leaves 2 medium tomatoes Optional: fresh sage leaves (for Pork Saltimbocca) 6 hamburger buns DELI 6 thin slices ham 1½ pounds lean ground beef 3 ounces pepperoni slices 6 ounces Canadian bacon slices 6 boneless pork loin chops (about 2 pounds) 1½-2 pounds (51-60 count) raw shrimp 1 (15 ounce) can crushed tomatoes 1 (8 ounce) can tomato sauce 1¼ cups plain panko bread crumbs ¾ cup all-purpose flour 2 tablespoons cornstarch 9 tablespoons olive oil Optional: 2 teaspoons olive oil (for Perfectly Simple Burgers) Optional: 1 (4 ounce) can sliced mushrooms (for Pizza Stromboli) 6 slices Cheddar cheese 10 ounces shredded mozzarella cheese (2½ cups) 4 ounces shredded Swiss cheese (1 cup) ¾ cup + 2 tablespoons grated Parmesan cheese 1 tablespoon butter 1 (13.8 ounce) tube refrigerated pizza crust dough ⅓ cup sour cream (about 3 ounces) 3 tablespoons milk 2 large eggs ⅓ cup orange juice FROZEN 1 (16 ounce) package Japanese stir-fry vegetable blend Aluminum foil 2 (1-gallon) resealable freezer bags Tangy Thai Broccoli Slaw ½ cup mayonnaise 2 (10-12 ounce) packages broccoli slaw mix ½ cup dry roasted sunflower seed kernels Sautéed Zucchini 2 tablespoons olive oil 3 medium zucchini Simple Fried Rice 3 tablespoons olive oil 2 large eggs 1 cup long-grain white rice (3 cups cooked) 1 cup frozen peas and carrots 3 tablespoons soy sauce Optional: ¼-½ teaspoon crushed red pepper flakes