iprofile / Intake Spreadsheet

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Jeremy Pierce
5 years ago
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1 iprofile / Intake Spreadsheet Start date: Mon May End date: Wed May Jimmy Carrasco Quantity Weight Kilocalories (kcal) Calories from Fat (kcal) Oatmeal, Cooked with Milk 1 cups g Juice, Orange 8 fl.oz g SUBWAY Sandwich, Tuna, 1 items g COCA-COLA Coke Soda 8 fl.oz g Spaghetti, with Meat Sauce 1 cups g Cranberry Juice 100 g g Pepper Steak 1 svgs g Potatoes, Mashed, with Whole Milk 0.67 cups g Vegetables, Mixed, Frozen, Boiled, Drained 0.5 cups 91.0 g Oatmeal, Cooked with Milk 1 cups g Juice, Orange, Fresh Squeezed 8 fl.oz g SUBWAY Sandwich, Tuna, 1 items g Drink, Cranberry Apple Juice 8 fl.oz g Steak Salad 1 svgs g GOLDEN CHICK Mac & Cheese 1 svgs g Salad, Greek 100 g g Water, Bottled 8 fl.oz g Oatmeal, Cooked with Water 1 cups g Juice, Orange 8 fl.oz g SUBWAY Soup, Minestrone 10 fl.oz g items g Soda, Lemon Lime 8 fl.oz g WENDY'S BACONATOR Single 1 items g WENDY'S SPRITE, Small 1 items g WENDYS Salad Dressing, Ranch 1.09 oz 30.9 g Totals

2 Fat, Total Saturated Trans Fatty Monounsatu (g) Fat (g) Acid (g) rated Fat (g) Oatmeal, Cooked with Milk Juice, Orange SUBWAY Sandwich, Tuna, COCA-COLA Coke Soda Spaghetti, with Meat Sauce Cranberry Juice Pepper Steak Potatoes, Mashed, with Whole Milk Vegetables, Mixed, Frozen, Boiled, Drained Oatmeal, Cooked with Milk Juice, Orange, Fresh Squeezed SUBWAY Sandwich, Tuna, Drink, Cranberry Apple Juice Steak Salad GOLDEN CHICK Mac & Cheese Salad, Greek Water, Bottled Oatmeal, Cooked with Water Juice, Orange SUBWAY Soup, Minestrone Soda, Lemon Lime WENDY'S BACONATOR Single WENDY'S SPRITE, Small WENDYS Salad Dressing, Ranch Totals Polyunsatur Omega-6 Omega-3 Cholesterol ated Fat (g) Fatty Acids Fatty Acids (g) (g) Oatmeal, Cooked with Milk

3 Juice, Orange SUBWAY Sandwich, Tuna, COCA-COLA Coke Soda Spaghetti, with Meat Sauce Cranberry Juice Pepper Steak Potatoes, Mashed, with Whole Milk Vegetables, Mixed, Frozen, Boiled, Drained Oatmeal, Cooked with Milk Juice, Orange, Fresh Squeezed SUBWAY Sandwich, Tuna, Drink, Cranberry Apple Juice Steak Salad GOLDEN CHICK Mac & Cheese Salad, Greek Water, Bottled Oatmeal, Cooked with Water Juice, Orange SUBWAY Soup, Minestrone Soda, Lemon Lime WENDY'S BACONATOR Single WENDY'S SPRITE, Small WENDYS Salad Dressing, Ranch Totals Carbohydrat Sugar, Total Dietary Soluble e (g) (g) Fiber, Total Fiber (g) (g) Oatmeal, Cooked with Milk Juice, Orange SUBWAY Sandwich, Tuna, COCA-COLA Coke Soda

4 Spaghetti, with Meat Sauce Cranberry Juice Pepper Steak Potatoes, Mashed, with Whole Milk Vegetables, Mixed, Frozen, Boiled, Drained Oatmeal, Cooked with Milk Juice, Orange, Fresh Squeezed SUBWAY Sandwich, Tuna, Drink, Cranberry Apple Juice Steak Salad GOLDEN CHICK Mac & Cheese Salad, Greek Water, Bottled Oatmeal, Cooked with Water Juice, Orange SUBWAY Soup, Minestrone Soda, Lemon Lime WENDY'S BACONATOR Single WENDY'S SPRITE, Small WENDYS Salad Dressing, Ranch Totals Insoluble Fiber (g) Protein (g) Water (g) Vitamin A (RAE) (µg) Oatmeal, Cooked with Milk Juice, Orange SUBWAY Sandwich, Tuna, COCA-COLA Coke Soda Spaghetti, with Meat Sauce Cranberry Juice Pepper Steak Potatoes, Mashed, with Whole Milk

5 Vegetables, Mixed, Frozen, Boiled, Drained Oatmeal, Cooked with Milk Juice, Orange, Fresh Squeezed SUBWAY Sandwich, Tuna, Drink, Cranberry Apple Juice Steak Salad GOLDEN CHICK Mac & Cheese Salad, Greek Water, Bottled Oatmeal, Cooked with Water Juice, Orange SUBWAY Soup, Minestrone Soda, Lemon Lime WENDY'S BACONATOR Single WENDY'S SPRITE, Small WENDYS Salad Dressing, Ranch Totals Vitamin D Vitamin E Vitamin K Thiamin (ug) (µg) (Alpha- (µg) Tocopherol) Oatmeal, Cooked with Milk Juice, Orange SUBWAY Sandwich, Tuna, COCA-COLA Coke Soda Spaghetti, with Meat Sauce Cranberry Juice Pepper Steak Potatoes, Mashed, with Whole Milk Vegetables, Mixed, Frozen, Boiled, Drained Oatmeal, Cooked with Milk

6 Juice, Orange, Fresh Squeezed SUBWAY Sandwich, Tuna, Drink, Cranberry Apple Juice Steak Salad GOLDEN CHICK Mac & Cheese Salad, Greek Water, Bottled Oatmeal, Cooked with Water Juice, Orange SUBWAY Soup, Minestrone Soda, Lemon Lime WENDY'S BACONATOR Single WENDY'S SPRITE, Small WENDYS Salad Dressing, Ranch Totals Riboflavin Niacin Pantothenic Vitamin B6 Acid (Pyridoxine) Oatmeal, Cooked with Milk Juice, Orange SUBWAY Sandwich, Tuna, COCA-COLA Coke Soda Spaghetti, with Meat Sauce Cranberry Juice Pepper Steak Potatoes, Mashed, with Whole Milk Vegetables, Mixed, Frozen, Boiled, Drained Oatmeal, Cooked with Milk Juice, Orange, Fresh Squeezed SUBWAY Sandwich, Tuna, Drink, Cranberry Apple Juice

7 Steak Salad GOLDEN CHICK Mac & Cheese Salad, Greek Water, Bottled Oatmeal, Cooked with Water Juice, Orange SUBWAY Soup, Minestrone Soda, Lemon Lime WENDY'S BACONATOR Single WENDY'S SPRITE, Small WENDYS Salad Dressing, Ranch Totals Folate Vitamin B12 Vitamin C Sodium (DFE) (µg) (Cobalamin) (µg) Oatmeal, Cooked with Milk Juice, Orange SUBWAY Sandwich, Tuna, COCA-COLA Coke Soda Spaghetti, with Meat Sauce Cranberry Juice Pepper Steak Potatoes, Mashed, with Whole Milk Vegetables, Mixed, Frozen, Boiled, Drained Oatmeal, Cooked with Milk Juice, Orange, Fresh Squeezed SUBWAY Sandwich, Tuna, Drink, Cranberry Apple Juice Steak Salad GOLDEN CHICK Mac & Cheese Salad, Greek

8 Water, Bottled Oatmeal, Cooked with Water Juice, Orange SUBWAY Soup, Minestrone Soda, Lemon Lime WENDY'S BACONATOR Single WENDY'S SPRITE, Small WENDYS Salad Dressing, Ranch Totals Potassium Calcium Magnesium Iron Oatmeal, Cooked with Milk Juice, Orange SUBWAY Sandwich, Tuna, COCA-COLA Coke Soda Spaghetti, with Meat Sauce Cranberry Juice Pepper Steak Potatoes, Mashed, with Whole Milk Vegetables, Mixed, Frozen, Boiled, Drained Oatmeal, Cooked with Milk Juice, Orange, Fresh Squeezed SUBWAY Sandwich, Tuna, Drink, Cranberry Apple Juice Steak Salad GOLDEN CHICK Mac & Cheese Salad, Greek Water, Bottled Oatmeal, Cooked with Water Juice, Orange SUBWAY Soup, Minestrone

9 Soda, Lemon Lime WENDY'S BACONATOR Single WENDY'S SPRITE, Small WENDYS Salad Dressing, Ranch Totals Zinc Alcohol (g) Caffeine Oatmeal, Cooked with Milk Juice, Orange SUBWAY Sandwich, Tuna, COCA-COLA Coke Soda Spaghetti, with Meat Sauce Cranberry Juice Pepper Steak Potatoes, Mashed, with Whole Milk Vegetables, Mixed, Frozen, Boiled, Drained Oatmeal, Cooked with Milk Juice, Orange, Fresh Squeezed SUBWAY Sandwich, Tuna, Drink, Cranberry Apple Juice Steak Salad GOLDEN CHICK Mac & Cheese Salad, Greek Water, Bottled Oatmeal, Cooked with Water Juice, Orange SUBWAY Soup, Minestrone Soda, Lemon Lime WENDY'S BACONATOR Single

10 WENDY'S SPRITE, Small WENDYS Salad Dressing, Ranch Totals

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Cereal with Fruit: 1 cup toasted oat cereal ¼ cup lowfat milk 1 hard-cooked egg Scrambled Eggs: 2 eggs 2 Tbsp lowfat