AUTUMN. calories. Breakfast & Lunch Menu. liteneasy.com.au

Transcription

1 AUTUMN 2019 & Menu calories liteneasy.com.au

2 Week A 11 Mar 8 Apr 6 May Fresh Omelette (Two Eggs, Ham & Mushroom Mix and Cheese) on two slices of Ciabatta Toast with Butter Creamy Cranberry & Apple Oats Apricot Jam Pikelets with Blueberry & Apple Yoghurt Eggs Florentine (Two Eggs, Baby Spinach and Florentine Sauce Ciabatta Toast) Butter (2) and Vegemite Peaches with Raspberry Sauce Baked Beans, Egg and Cheese Bacon, two Eggs, Cheese and Tomato on a toasted Peanut Butter with Butter and Crunchy Hazelnut Bran Smoked Salmon, Egg & Spinach with Vinaigrette on Soy & Linseed Toast Bacon & Zucchini Bread with Egg and Tomato Chutney Seed Toast with Butter and Apricot Jam Strawberry Toasted Muesli Rye Toast Peach Cup Bacon & Mushroom Frittata with Tomato Jam on a toasted Turkey, A A A Shepherd s A Sliced Roast A Creamy A Aromatic A Cranberry & Walnut Pie Chicken, Salad Chicken & Pesto Chicken Curry Salad with Creamy Chicken Nachos with Roasted Vegetable Ranch Dressing and & Chicken Salad Golden Raisin Mix and Mild Chipotle Penne Peach & Pear Cup Mayonnaise in a Wrap melted Cheese with Garlic & Lemon Fresh Cut Fruit Tropical Crush Vinaigrette Date & Ginger Cookie Choc Cranberry Sweet Corn Fritters Banana & Apple Bread Popcorn Double Chocolate Cake Vanilla Yoghurt Mixed Nuts Trail Mix with Tomato Jam Almonds, Pretzels Apple & Almond Muffin Dry Roasted Almonds Walnut & Date Cake & Peanuts B Ham, Cheese B B B Hearty Cajun B B B and Tomato Veggie Soup with Grass Fed Beef Burger Sandwich Thin Toastie Tasmanian Teriyaki Ciabatta Toast Corned Beef, Cheese, Roast Beef, Cheese, with Caramelised Onion, Salmon Risotto Chicken Wrap Salad and Tomato Sauce Tomato and Mustard Tomato and Corn Peach Cup with Salad Relish on a Grain Roll Relish sandwich on on a Grain Roll Sunshine Fruit Mix Seed Banana & Date Muffin Apple, Cherry & Almond Cake Savoury Nut Mix Maple Coconut Crunch with Cranberries Raspberry & Apple Crumble Roasted Maple Walnuts & Cashews Apple & Sultana Pancake Classic Choc & Oats Bar Peanuts, Almonds & Cashews Penne Pesto Pasta Calories when combined Pumpkin Soup with two slices of Oat & Rye toast Oven Roasted Turkey, Tomato, Baby Cucumber and Cranberry Sauce in a Wrap 9 Grain Crispbread with Butter and Vegemite Cashews & Cranberries Spaghetti Bolognaise Double Choc Berry Pudding Cheese & Crackers Tamari Peanuts Double Chocolate Cake

3 Week B 18 Mar 15 Apr 13 May Two Eggs, Smashed Avocado, Fetta, Tomato & Spinach Oat & Rye Toast Berry Bircher Muesli Vegemite Crunchy Hazelnut Bran Apricot Jam Fresh Cut Fruit Baked Beans, Egg and Cheese Cheese & Chive Omelette with Chutney Tomato Ciabatta Toast with Butter Seed Toast with Peanut Butter Seed Toast Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce Ciabatta Toast) Ham, Cheese and Tomato Sandwich Thin Toastie Toasted English Fruit Muffin Almond Toasted Muesli Vegemite Vanilla Yoghurt Ham, two Eggs and Tomato on two slices of with Peanut Butter and Pear Cup Bacon, Egg and Tomato on a toasted Peach Cup Peach Snack Cup Chicken Buddha Bowl with Lemon Vinaigrette Apricots & Pears Roasted Maple Walnuts & Cashews Sultana Tea Cake Classic Choc & Oats Bar Savoury Nut Mix and Tomato on Ciabatta Toast Choc Chip & Cake Peanuts, Almonds & Cashews Tomato Soup B B Oven Roasted B B Penne Pesto B Roast Chicken B Cheese, Tomato B Turkey, Tomato, Baby Pasta Tender, Tomato and and Smashed Chargrilled Cucumber and Cranberry Salmon, Chicken & Parmesan Sauce in a Wrap Tomato and Mayonnaise on a Long Avocado Sandwich Multigrain Roll Thin Toastie Burger with Tomato Mayonnaise sandwich Chutney & Salad on a on Multigrain Dried Apricots Grain Roll Double Chocolate Cake Peach & Pear Cup Dry Roasted Almonds Almonds, Pretzels & Peanuts Banana & Apple Bread Beef Satay Calories when combined A Classic A Chinese BBQ A A A A Coconut A Supreme Pork with Noodles Beef Curry Pizza with melted and Canton Dressing Sliced Roast Chicken, Flame Grilled Chicken, Pumpkin & Cheese Tomato and Smashed Meatballs with Mash Sunshine Fruit Mix Vanilla Pears with Mushroom Risotto Avocado in a Wrap Syrup Citrus & Coconut Cake Cashews & Cranberries Cashews & Cranberries Wholesome Cauliflower & Cashew Nut Soup Date & Ginger Cookie Choc Cranberry Trail Mix Mexican Chicken Stack Banana & Date Muffin Apple Crumble Corn Chips with Salsa Dip Choc Crunch Cookie Cheese & Crackers Lavosh Crackers with Choc Berry Fusion EASTER SPECIAL Week of April 15 Hot Cross Bun Roast Beef, Tomato and Caramelised Onion Multigrain Sandwich EASTER SPECIAL Week of April 15 Hot Cross Bun Strawberry & Apple Yoghurt Apple & Cranberry Muffin Sweet Corn Fritters with Tomato Jam Choc Bliss Balls

4 Week C 25 Mar 22 Apr 20 May Bacon and Egg Mayo on a toasted Crunchy Hazelnut Bran Soy & Linseed Toast with Butter and Apricot Jam with Bacon, two Eggs and Tomato on two slices of Seed Toast with Butter (2) and Vegemite Almond Toasted Muesli Cheese, Tomato and Sandwich Thin Toastie Eggs Florentine (Two Eggs, Baby Spinach and Florentine Sauce) Ciabatta Toast Rye Toast with Blueberry & Apple Yoghurt Soy & Linseed Toast with Butter and Honey Bacon & Zucchini Bread with Egg and Tomato Chutney Two Eggs, Smashed Avocado and Fetta on two slices of Tomato Ciabatta Toast Creamy Almond & Vanilla Oats Peanut Butter and Strawberry Toasted Muesli Fresh Cut Fruit Peach & Pear Cup Ham, two Eggs, Cheese and Tomato on a toasted Peach Snack Cup Asian Chicken A A A Teriyaki A A A A Salad with Crispy Chicken and Noodles and Sesame Southern Style Cheesy Veg Salad Wrap Grass Fed Beef Burger Spaghetti Chicken in Soy Dressing Chicken with Lasagne with Caramelised Onion, Bolognaise Mushroom & Ranch Slaw Sweet Pineapple Bites Pear Cup Tomato, Beetroot, Baby Dried Apricots Leek Sauce Spinach and Tomato Sauce on a Grain Roll Peach Cup Double Chocolate Cake Mixed Nuts Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette 9 Grain Crispbread with Tomato and Savoury Nut Mix Apple & Sultana Pancake Cheese & Crackers Fruit & Nut Cookie Choc Hazelnut & Fruit Mix Corn Chips with Salsa Dip 9 Grain Crispbread with Peanut Butter B Margherita B Greek Lamb B Pumpkin Soup B Hokkien B Roast Chicken B Ham, Cheese B Pizza with Wrap (Chargrilled with a Cheese and Stir Fry Noodles Tender, Tomato and and Tomato Bocconcini Lamb, Salad and Tomato Sandwich Mayonnaise on a Long Sandwich Thin Creamy Dressing Thin Toastie Multigrain Roll Toastie in a Wrap) Peach Snack Cup Apple & Vanilla Yoghurt with Almond Muffin Yoghurt Sprinkle Cinnamon Oat Bar Sultana Tea Cake Date & Ginger Cookie Sweetly Salted Popcorn Choc Hazelnut Choc Chip & Almonds, Pretzels Roasted Maple Tamari Peanuts Walnut & Date Cake & Fruit Mix Cake & Peanuts Walnuts & Cashews Vegetable Curry & Rice Chicken Noodle Soup Sliced Roast Chicken, Tomato and Mayonnaise Multigrain Sandwich Creamy Chicken & Pesto Penne Raspberry & Apple Crumble Popcorn Ciabatta Toast with Butter and Vegemite Choc Bliss Balls Indian Chicken Rice Calories when combined

5 Week D 1 Apr 29 Apr 27 May Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce Ciabatta Toast) Almond & Honey Oat Crunch with Peaches in Yoghurt Vegemite Bacon & Mushroom Frittata with Tomato Jam on a toasted Two Eggs with Cherry Tomatoes, Avo & Fetta on two slices of Tomato Ciabatta Toast Swiss Style Muesli Seed Toast with Honey Vanilla Yoghurt Peanut Butter and Baked Beans and two slices of Cheese on two slices of Soy & Linseed Toast Cheese, Tomato and Sandwich Thin Toastie Creamy Cranberry & Apple Oats Almond Toasted Muesli Rye Toast with Bacon, two Eggs and Tomato on two slices of Wholemeal & Seed Toast Soy & Linseed Toast with Butter and Apricot Jam Fresh Cut Fruit Peach Cup Cheese & Chive Omelette with Tomato Chutney on two slices of Tomato Ciabatta Toast with Butter Peach Snack Cup Pear Cup Peach & Pear Cup Chicken & A A A Broccoli & A A Beef Satay A Chicken A Avocado Salad with Chicken Pasta Bake Dried Apricots Fajita Bowl Ranch Dressing Penne Pasta with Oriental BBQ Chargrilled Chicken Pears & Apples in Napoli Sauce & Pork Wrap with & Parmesan Burger Yoghurt with Bocconcini Crunchy Slaw and with Tomato, Baby Almonds & Sultanas Canton Dressing Spinach and Chutney Peaches & Apricots on a Grain Roll Strawberry & Apple Choc Chip & Dry Roasted Almonds Yoghurt Cake Cinnamon Pikelets with Tamari Classic Choc & Banana & Oat Bar Peanuts Light Fruit Cake Oats Bar Cheese & Crackers Date Muffin Wholesome Cauliflower & Cashew Nut Soup Choc Chip & Cake Mixed Nuts B B Vegetable B Ham, Cheese B B B Smoked Beef, B Curry & Rice and Tomato Tuna Mornay Tomato and Fruit Chicken Nachos with and Sandwich Thin Pasta Bake Sliced Roast Chutney on a Toastie Chicken, Tomato Grain Roll melted Cheese and Smashed Avocado in a Wrap Double Choc Berry Pudding Choc Hazelnut & Fruit Mix Sweet Corn Fritters with Tomato Jam Apple & Sultana Pancake Savoury Beer Nuts Corn Chips with Salsa Dip Fruit & Nut Cookie Choc Berry Fusion Apple, Cherry & Almond Cake Coconut Beef Curry Tomato Soup Baked Potato Bolognaise Classic Choc & Oats Bar 9 Grain Crispbread with Butter and Vegemite Rice Pudding Cheese, Tomato and Caramelised Onion Multigrain Sandwich Lavosh Crackers and Citrus & Coconut Cake Calories when combined

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