Summer Nutrition Program

Size: px

Start display at page:

Download "Summer Nutrition Program"

Arthur Blake
5 years ago
Views:

Summer Nutrition Program Free Lunch Available! No Fee No Registration Have Lunch With Us!

For more information, call: PISD Food Service Department (713) 920-4628 Almuerzo Gratis! No Cuota No Registracion Vengan a Visitarnos!

sugar Ice How to make: Blend everything up in a blender, pour into cups and enjoy! What is a Serving of fruits and vegetables?

2 Summer Nutrition Program Free Lunch Available! No Fee No Registration Have Lunch With Us! Join us for FREE lunch this summer (Available to kids age 18 and younger) Locations will be announced in May of For more information, call: PISD Food Service Department (713) Almuerzo Gratis! No Cuota No Registracion Vengan a Visitarnos! (Edad: Hasta 18 anos) Para mas informacion llame al: Try this fun smoothie recipe for a bone-healthy treat! Ingredients: 1 banana 3/4 cup milk 1 tsp. sugar Ice How to make: Blend everything up in a blender, pour into cups and enjoy! What is a Serving of fruits and vegetables? 1/2 cup of fruit or a medium-sized piece 1/2 cup of cooked or raw vegetables 1 cup of raw leafy greens 1/4 cup of dried fruit 3/4 cup (6 ounces) of 100% juice What is your 5-a-day score? In the box below, write in the number of fruit and vegetable servings you eat each day. At : At Lunch: For Snacks: For Dinner: Total: How did you score? 1-2 servings: You re a lightweight! Reach for the fruits and veggies. 3-4 servings: Looking good. You are almost there! 5-9 servings: You re a champion! Keep up the great work!

3 Milk: The best drink around for building healthy bones! Drink an ice cold glass today! May is Bone Health Month Foods with calcium such as milk, cheese, yogurt, low-fat ice cream, broccoli, beans and tortillas are good for your bones. What do you call cheese that isn t yours? Nacho cheese! Did you know that playing is also good for your bones? May 1-4 Pancakes Burrito Sausage Biscuit Muffins May 7-11 Super Doughnuts Bagel French Toast Sausage in Flapjack Belgium Waffle Stix Egg Pattie on Biscuit May Taco Sausage Biscuit Muffins Scrambled Eggs & Biscuit Banana Bread May Burrito Egg Pattie on Biscuit Belgium Waffle Stix Sausage in Flapjack - May Three choices of dry cereal, cheese toast triangles, Canadian bacon, yogurt, fresh fruit, fruit juice, and milk.

April Fruit: Bite into a shiny, crunchy, red apple today... don t forget to try the green ones, too! April is Cancer Control Month Did you know that some foods can protect you from cancer?

4 April Fruit: Bite into a shiny, crunchy, red apple today... don t forget to try the green ones, too! April is Cancer Control Month Did you know that some foods can protect you from cancer? Make sure you eat plenty of fruits, vegetables, grains and beans regularly. Also, eat yellow-orange and green fruits and vegetables. Cut down on the fat in your diet! What does corn say when it s picked? Ouch! My Visit this website! delmonte.com/kids/index.htm Apr 2-6 Scrambled Egg & Biscuit Pancakes Burrito Sausage Biscuit Muffins Apr 9-13 Super Doughnuts Bagel French Toast Sausage in Flapjack - - Apr Sausage Biscuit Muffins Scrambled Eggs & Biscuit Banana Bread Apr Burrito Egg Pattie on Biscuit Belgium Waffle Stix Sausage in Flapjack Super Buns Apr 30 Bagel French Toast Three choices of dry cereal, cheese toast triangles, Canadian bacon, yogurt, fresh fruit, fruit juice, and milk.

March Veggie: Try a crunchy stick of celery! Ever had ants on a log? Fill your celery with peanut butter and top with raisins. Yum! March is National Nutrition Month Hungry for a snack?

5 March Veggie: Try a crunchy stick of celery! Ever had ants on a log? Fill your celery with peanut butter and top with raisins. Yum! March is National Nutrition Month Hungry for a snack? There are plenty of healthy options to choose from. Try these: Carrot sticks with dip Celery sticks with dip Pretzels Fresh Fruit Yogurt String Cheese Nuts Ants on a log Visit this website! How do you make a strawberry shake? Take it to a scary movie. Mar 1-2 Sausage Biscuit Muffins Mar 5-9 Super Doughnuts Bagel French Toast Sausage in Flapjack Belgium Waffle Stix Egg Pattie on Biscuit Mar Mar Burrito Egg Pattie on Biscuit Belgium Waffle Stix Sausage in Flapjack Super Buns Mar Bagel French Toast Pancakes Super Doughnuts Taco Egg Pattie on Biscuit Three choices of dry cereal, oatmeal, cheese toast triangles, Canadian bacon, fresh fruit, assorted fruit juice, yogurt and milk.

February Veggie: Carrots! Try them hot or try them cold... they make great stix for dipping in your favorite dip! February is National Heart Month Why did the lettuce blush? It saw the salad dressing.

6 February Veggie: Carrots! Try them hot or try them cold... they make great stix for dipping in your favorite dip! February is National Heart Month Why did the lettuce blush? It saw the salad dressing. Eating lots of fruits, vegetables, and whole grains is good for your heart. Exercise is good for your heart. Try your favorite PE activities at home! Visit this website! Feb 1-2 Sausage Biscuit Muffins Feb 5-9 Super Doughnuts Bagel French Toast Sausage in Flapjack Belgium Waffle Stix Egg Pattie on Biscuit Feb Taco Sausage Biscuit Muffins Scrambled Eggs & Biscuit - Feb Burrito Egg Pattie on Biscuit Belgium Waffle Stix Sausage in Flapjack Super Buns Feb Bagel French Toast Pancakes Super Doughnuts Three choices of dry cereal, oatmeal, cheese toast triangles, Canadian bacon, fresh fruit, assorted fruit juice, yogurt and milk.

Say Thanks to all of the hardworking Food Service Employees in your school cafeteria! January Fruit: Oranges are full of vitamin C. Get off to a great start by drinking Florida Orange Juice!

7 Say Thanks to all of the hardworking Food Service Employees in your school cafeteria! January Fruit: Oranges are full of vitamin C. Get off to a great start by drinking Florida Orange Juice! Joke of the Month... How do you make soup rich? Put 14 carrots in it! Did you know that Pasadena ISD has over 500 foodservice employees? And, that delivering safe and healthy meals to children is a number one priority for school service employees. Let s give these hard-working employees a hand! Jan Burrito Sausage Biscuit Muffins Jan 3-12 Super Doughnuts Bagel French Toast Sausage in Flapjack Belgium Waffle Stix Egg Pattie on Biscuit Jan Sausage Biscuit Muffins Scrambled Eggs & Biscuit Banana Bread Jan Burrito Egg Pattie on Biscuit Belgium Waffle Stix Sausage in Flapjack Super Buns Jan Bagel French Toast Pancakes Super Doughnuts Three choices of dry cereal, oatmeal, cheese toast triangles, Canadian bacon, fresh fruit, assorted fruit juice, yogurt and milk.

Staying Healthy... Make time for exercise: ride your bike, jump rope, or walk the dog! Choose fruits & vegetables for snacks between meals. How did the gingerbread man make his bed?

8 Staying Healthy... Make time for exercise: ride your bike, jump rope, or walk the dog! Choose fruits & vegetables for snacks between meals. How did the gingerbread man make his bed? With Cookie Sheets! Drink lots of water. Have a healthy holiday party where everyone brings their favorite healthy food. December Veggie: Peas! Not only are they tasty, but they re fun too! Try to keep them on Dec 1 Muffins Dec 4-8 Super Doughnuts Bagel French Toast Sausage in Flapjack Belgium Waffle Stix Egg Pattie on Biscuit Dec Taco Sausage Biscuit Muffins Scrambled Eggs & Biscuit Banana Bread Dec Dec Three choices of dry cereal, oatmeal, cheese toast triangles, Canadian bacon, fresh fruit, assorted fruit juice, yogurt and milk.

9 Why eat school breakfast? November Veggie: Potatoes! Quite versatile... how many different ways can you think of to cook a potato? Eating breakfast gives you energy so you can concentrate and do well in school. It s also a great time to catch up with your friends. Our food service employees arrive to work as early as 5:30 a.m. to prepare a healthy breakfast just for you! Texas School Week is November 6-10! What do you call a young turkey? A Goblet! Nov Burrito Sausage Biscuit Muffins Nov 6-10 Super Doughnuts Bagel French Toast Sausage in a Flapjack Belgium Waffle Stix Egg Pattie on Biscuit Nov Taco Sausage Biscuit Muffins Scrambled Eggs & Biscuit Banana Bread Nov Nov Bagel French Toast Pancakes Super Doughnuts Taco Three choices of dry cereal, oatmeal, cheese toast triangles, Canadian bacon, fresh fruit, assorted fruit juice, yogurt and milk.

National School Lunch Week is October 9-13! October Veggie: Beets! Can be served hot or cold. You can t beet em! Joke of the Month... How do you fix a cracked pumpkin? With a pumpkin patch!

10 National School Lunch Week is October 9-13! October Veggie: Beets! Can be served hot or cold. You can t beet em! Joke of the Month... How do you fix a cracked pumpkin? With a pumpkin patch! Did you know that school lunch is an important key to staying healthy? School lunch provides foods from each of the food groups every day so you get a balanced diet. Look for your favorite items on this month s menus! Oct 2-6 Scrambled Egg & Biscuit Pancakes Burrito Sausage Biscuit Muffins Oct 9-13 Super Doughnuts Bagel French Toast Sausage in a Flapjack Belgium Waffle Stix Egg Pattie on Biscuit Oct Taco Sausage Biscuit Muffins Scrambled Eggs & Biscuit Banana Bread Oct Burrito Egg Pattie on Biscuit Belgium Waffle Stix Sausage in a Flapjack Super Buns Oct Bagel French Toast Pancakes Three choices of dry cereal, cheese toast triangles, Canadian bacon, yogurt, fresh fruit, fruit juice, and milk.

Five-A-Day Week is Sept. 11-15! Fruits & Vegetables are high in vitamins and fiber! Try having a fruit or juice at breakfast, a fruit and vegetable at lunch, and two vegetables at dinner.

11 Five-A-Day Week is Sept ! Fruits & Vegetables are high in vitamins and fiber! Try having a fruit or juice at breakfast, a fruit and vegetable at lunch, and two vegetables at dinner... It s an easy way to get your Five-A-Day! September Fruit: Grapes come in a variety of colors! Try some of each and pick your favorite! What did the banana do when he heard the ice scream? It Split! Find out what your 5-a-day score is! See inside back cover. Visit this website! Sep Muffins Sep Bagel French Toast Sausage in Flapjack Belgium Waffle Stix Egg Pattie on Biscuit Sep Taco Sausage Biscuti Muffins Scrambled Eggs & Biscuit Banana Bread Sep Burrito Egg Pattie on Biscuit Belgium Waffle Stix Sausage in Flapjack Super Buns Sep Pancakes Super Doughnuts Taco Egg Pattie on Biscuit Three choices of dry cereal, cheese toast triangles, Canadian bacon, yogurt, fresh fruit, fruit juice, and milk.

Welcome Back to School! Did you know that the School and School Lunch Programs are funded through the United States Department of Agriculture (USDA)?

12 Welcome Back to School! Did you know that the School and School Lunch Programs are funded through the United States Department of Agriculture (USDA)? August Veggie: Add a zingy Tomato slice on your next sandwich! What did one tomato say to the other tomato? You run ahead and I ll catch up! Check out this website: Visit the Pasadena ISD Food Service Department online at Aug Aug Sausage Biscuit Muffins Aug Super Doughnuts Bagel French Toast Sausage in Flapjack Belgium Waffle Stix Egg Pattie on Biscuit Aug Taco Sausage Biscuit Muffins Scrambled Eggs & Biscuit Banana Bread Aug Burrito Egg Pattie on Biscuit Belgium Waffle Stix Sausage in Flapjack - Three choices of dry cereal, cheese toast triangles, Canadian bacon, yogurt, fresh fruit, fruit juice, and milk.

August Menu. Sun Mon Tue Wed Thu Fri Sat 1 REGISTRATION 9:00 A.M. 3:00 P.M. 22 Brkfst: Poptart, Fruit Bosco Sticks Marinara Sauce Corn Jell-O, Fruit

August Menu. Sun Mon Tue Wed Thu Fri Sat 1 REGISTRATION 9:00 A.M. 3:00 P.M. 22 Brkfst: Poptart, Fruit Bosco Sticks Marinara Sauce Corn Jell-O, Fruit August Menu 1 REGISTRATION 9:00 A.M. 3:00 P.M. 2 REGISTRATION 2:00 P.M. 7:00 P.M. 3 4 SCHOOL FAIR 2:00 P.M. 7:00 P.M. 5 6 7 8 9 10 11 12 13 Aug 20 th - 31 st Early Dismissal 2:00 CES/CMS 2:15 JH/CHS 14