Houston School District's Nutritional Analysis of Menu Items
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- Calvin Wilkins
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1 Houston School District's Nutritional Analysis of Menu Items Beef Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Beef and Bean Burrito 1 serving Beef Ravioli 1 cup Cheeseburger Pie 1 serving Cheesy Breadsticks with Chili 1 serving Cheesy Burger Bake 3/4 cup Chili Cheese over Chips 1 serving Chili Con Carne with Beans 1 cup Country Fried Steak with Gravy 1 patty Chili / Cheese Quesidilla 1 serving Hamburger Steak with Gravy 1 steak Italian Rotini Casserole 3/4 cup John Wayne Casserole 1 serving Lasagna 1 serving Meatloaf 1 serving Nachos Grande 2 oz WW Spaghetti w/ Meat Sauce 1 cup Steak Fingers 4 pieces Tator Tot Casserole 3/4 cup Beef Taco with Soft Shell 1 taco Taco Ole with Chips 1 serving Tamale Pie 1 serving Fish Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Fish Nuggets, Baked 5 nuggets Seafood Basket 1 portion Catfish Strips 4 oz portion
2 Pizza Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Mexican Pizza 1 slice Personal Pan Pizza 1 pizza Whole Grain Stuffed Crust Pizza 1 slice Whole Grain Pepperoni Pizza 1 slice Whole Grain Cheese Pizza 1 slice Whole Grain Sausage Pizza 1 slice Pork Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Baked Ham 1 serving BBQ Nachos 1 serving Corn Dog Nuggets 6 pieces Corn Dog Hot Dog on a Wheat Bun Chili Dog on a Wheat Bun Pork Chop, Baked 1 serving Red Beans & Rice/Sausage 2/3 cup Stromboli Supreme 1 serving Pigs in a Blanket 1 each Poultry Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Chicken Baked, Crispy 1 serving Chicken Baked, Ranch 1 serving Cheesy Chicken 3/4 cup over Rice 1/2 cup Chicken Alfredo/Noodles 3/4 cup Chicken Baked, Seasoned 2 oz Chicken Baked, Lemon & Pepper 1 serving Chicken & Dumplings 3/4 cup Chicken Fajitas 1 fajita Chicken Fiesta Melt 1 serving Chicken Nachos 1 serving Chicken Tacos with Soft Tortilla 1 taco Chicken Nuggets, Baked 5 pieces
3 Poultry Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Chicken Nuggets, Fried 5 pieces Chicken Parmesan 2 oz Chicken Quesedilla 1 serving Chicken Spaghetti, whole wheat 3/4 cup Chicken Stir Fry 1 serving over Rice 1/2 cup Chicken Tenders, Baked 3 pieces Chicken Tenders, Fried 3 pieces BBQ Chicken, Baked 2 oz Broccoli Chicken Casserole 1/2 cup Buffalo Chicken Chunks 6 chunks BBQ Honey Chicken Chunks 6 chunks Buffalo Hot Wings 3 wings Mandarin Chicken 1 serving with Egg Roll 1 egg roll Egg Rolls, Chicken 2 each Salads Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Chef Salad, elementary Chef Salad, secondary Chicken Salad Plate Chicken Salad 1/2 cup with whole grain saltines 4 crackers in a whole grain bread bowl on a croissant Grilled Chicken Salad Plate Grilled Fajita Salad Plate Fruit and Yogurt Plate Taco Salad with Chips Tuna Salad 1/2 cup Tuna Salad with saltines (4) 1/2 cup Tuna Salad on Croissant Tuna Salad Plate
4 Sandwiches Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) BBQ Pork Sandwich BBQ Pulled Pork Burger BBQ Rib Sandwich Bacon Burger Cheeseburger on Whole Grain Bun Chicken Patty Sandwich, Baked Chicken Patty Slider Chicken Salad Sandwich Country Fried Steak Sandwich Fish Sandwich, Baked Grilled Cheese Sandwich, 1 oz Grilled Chicken on Bun Ham & Cheese on Flatout Bread Ham & Cheese on Hoagie Bun Ham & Cheese Sandwich Ham & Cheese Wrap 2 halves Ham/Turkey/Cheese on WG Bun Hamburger on Whole Grain Bun Meatball Hoagie Philly Steak Sandwich Pimento Cheese Sandwich Sloppy Joe on WG Bun Soy Butter & Jelly Uncrustable Spicy Chicken Sandwich Chicken Salad Sandwich Tuna Ranch Wrap 2 halves Tuna Salad Sandwich Tuna Salad on Croissant Turkey & Cheese on WW Bun Turkey & Cheese on Hoagie Bun Turkey & Cheese on Croissant
5 Soup Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Chili Con Carne with Beans 1 cup Cheesy Breadsticks with Chili 1 serving Vegetable Beef Soup 1 cup with cheesy breadstick 1 piece with 1 oz grilled cheese sandwich 1 sandwich with cheese toast 1 piece Loaded Baked Potato Soup 1 cup Taco Soup 1 cup Vegetables Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Broccoli Florets,raw with Ranch Dip 1/2 cup Broccoli Salad 1/2 cup Broccoli with Cheese Sauce 1/2 cup Broccoli Cheese Rice Casserole 2/3 cup Collard Greens 1/2 cup Southern Turnip Greens 1/2 cup Mustard Greens 1/2 cup Garden Salad with fat free dressing 1/2 cup Spinach Salad 1/2 cup Steamed Broccoli Florets 1/2 cup Tossed Salad with fat free dressing 1/2 cup Baked Sweet Potato w/ Margarine 1 medium Carrots & Grape Tomatoes with Dip 1/2 cup Baby Carrots, Raw with Dip 1/2 cup Glazed Carrots 1/2 cup Steamed Carrots 1/2 cup Sweet Potato Waffle Fries 1/2 cup Yam Patties 2 patties Black Beans, Ranch Style 1/2 cup Baked Beans 1/2 cup Black Bean Salad 1/2 cup Black Eyed Peas 1/2 cup Lima Beans, dried 1/2 cup
6 Vegetables Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Lima Beans, frozen 1/2 cup Pinto Beans 1/2 cup Field Peas 1/2 cup Refried Beans 1/2 cup Tex Mex Style Beans 1/2 cup French Fries, Fried 1/2 cup French Fries, Baked 1/2 cup Baked Potato Wedges 1/2 cup Seasoned Potato Wedges 1/2 cup Ranch Fries 1/2 cup Spicy Fries 1/2 cup Potato Rounds, Baked (Tator Tots) 1/2 cup Hashbrown Potatoes 1 pattie Baked Potato with Margarine 1 potato Parsley Buttered New Potatoes 1/2 cup Green Peas 1/2 cup Green Pea Salad 1/2 cup Corn-on-the-Cob 5 inch 1 cob Whole Kernel Corn, frozen 1/2 cup Whole Kernel Corn, Canned 1/2 cup Mexicali Corn 1/2 cup Mashed Potatoes 1/2 cup Mashed Potatoes with Cheese 1/2 cup California Vegetables 1/2 cup Cheesy California Vegetables 1/2 cup Mixed Vegetables 1/2 cup Confetti Coleslaw 1/2 cup Creamy Coleslaw 1/2 cup Green Beans 1/2 cup Seasoned Green Beans 1/2 cup Green Beans with Potatoes 1/2 cup Peas and Carrots 1/2 cup Raw Veggies with Dip 1/2 cup
7 Vegetables Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Tomatoes with Dip 1/2 cup Vegetable Juice, Assorted 1/2 cup Fruit Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Apple and Orange Wedges 1/2 cup Apple Delicious 1 each Applesauce 1/2 cup Banana Berry Blend 1/2 cup Chilled Peach Slices 1/2 cup Chilled Pears Diced 1/2 cup Fresh Apple 1 each Fresh Banana 1 each Fresh Cantaloupe Cubes 1/2 cup Fresh Fruit Bowl, Variety 1 each Fresh Grapes 1/2 cup Fresh Melon Cubes 1/2 cup Fresh Nectarine 1 each Fresh Orange 1 each Fresh Peach 1 each Fresh Pear 1 each Fresh Plums 2 each Fresh Strawberries 1/2 cup Fruit Cocktail 1/2 cup Fruit Juice, Assorted 1/2 cup Fruit Juice, Frozen 1/2 cup Fruit Slushes in a Bag 1/2 cup Kiwi Wedges 2 each Mandarin Fruit Cup 1/2 cup Orange Smiles 1/2 cup Pears, Blushing 1/2 cup Pineapple Tidbits 1/2 cup Raisins 1/2 cup Rosey Applesauce 1/2 cup
8 Fruit Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Tropical Apples 1/2 cup Tropical Fruit Cup 1/2 cup Frozen Apricot Cup 1 each Frozen Peach Cup 1 each Frozen Strawberry Cup 1 each Breads/Whole Grains Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Cheesy Macaroni 1/2 cup Cheesy Bread Sticks (2) 2 sticks Corn bread 2 oz Cornbread, Mexican 2 oz Croutons, Whole Wheat 1 oz Rice, Asian Stir Fried 1/2 cup Rice, Brown 1/2 cup Rice, Fiesta 1/2 cup Roll Whole Wheat 2 oz Roll. Enriched 2 oz Saltine Crackers, Enriched 4 count Saltine Crackers, Enriched 8 count Texas Toast 1 slice Hushpuppies 2 each Desserts Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Brownie Cookie, Carnival 1.3 oz Cookie, Chocolate Chip 1.0 oz Cookie, Oatmeal Cranberry1.3 oz Cookie, Oatmeal Raisin 1.0 oz Cookie, Sugar 1.0 oz Creamsicle Dessert 1/2 cup Fruit Cobbler 1 serving Fruit Crisp 1 serving Gelatin Cups, Assorted
9 Desserts Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Gelatin, Asst with Whipped Topping 1/2 cup Ice Cream Cup, Chocolate 3 oz Ice Cream Cup, Strawberry 3 oz Ice Cream Cup, Vanilla 3 oz Ice Cream Sandwich, Reduced Fat Dream Bar Cookies N' Cream Bar Crumbled Cookie Cone Fudge Bar Frozen Yogurt Cup, Vanilla 3 oz Low Fat Mini Ice Cream Cone Chocolate Shortcake Bar Strawberry Short Cake IC Bar Sour Cyclone Yogurt Cup 3.75 oz Creamy Cotton Candy IC Bar Sour Swell Cherry IC Bar Pompeii Fruit Bar 1 piece Pudding, Banana 1/2 cup Pudding, Chocolate 1/2 cup Pudding, Vanilla 1/2 cup Southern Mud 1 square Dairy Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Skim Milk, plain 8 oz Skim Milk, chocolate 8 oz Skim Milk, strawberry 8 oz Skim Milk, vanilla 8 oz Yogurt Cup 4 oz Yogurt Parfait 1serving
10 Condiments Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Dressing, Lite Ranch 12 g packet Dressing, Lite Ranch 1.5 oz packet Dressing, Ranch regular 2 Tbsp Dressing, Italian Fat Free 1.5 oz packet Dressing, Thousand Island, Fat Free 1.5 oz packet Honey Mustard 1 packet Ketchup 1 packet Margarine 1 pat Mayonnaise, Reduced Fat 1 packet Mustard 1 packet Salsa 1 oz Sauce, Hot 1 packet Sauce, Marinara 1 packet Sauce, BBQ 1 packet Sauce, Sweet & Sour 1 packet Sauce, Taco 1 packet Sauce, Tartar 1 packet Sour Cream 1 packet Breakfast Items Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Southern Biscuit 2 oz Bacon Strips 2 slices Egg Patty 1 patty Sausage Patty.8 ounces 1 patty Sausage Patty 1.5 ounce 1 patty Ham Slice 1 slice Chicken Patty 1 patty Bacon, Egg, Cheese Biscuit 1 biscuit Egg & Cheese Biscuit 1 biscuit Sausage & Egg on Croissant 1 serving Sausage Gravy 2 oz Sausage & Pancake on a Stick 1 stick Breakfast Sausage Pizza 1 slice
11 Breakfast Items Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Breakfast Burrito 1 burrito Breakfast Bagel 1 bagel French Toast Sticks 3 sticks Pancakes 2 each Waffles in a Bag 1 pouch Mini Cinnis 1 pouch Cinnamon Roll 1 roll Chocolate Pop Tart 1 pastry Strawberry Pop Tart 1 pastry Cereal Bowl, Assorted 1 oz bowl Cereal Bowl, Assorted 2 oz bowl Cereal Pouch, Assorted 1 oz pouch Muffins, Assorted 1 each Cereal Bars, Assorted 1 bar Hashbrown Potatoes 1 patty Assorted Fruits 1 serving Assorted Fruit Juices 4 oz Yogurt Cups 4 oz Yogurt Parfait 1 parfait % White Milk 1 cup Chocolate Skim Milk 1 cup Strawberry Skim Milk 1 cup Fat Free White Milk 1 cup Pancake Syrup 1 packet Assorted Jellies 1 packet
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