Middle School (6-8) Lunch Menu Nutrition Specifications
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- Constance Fleming
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1 Entrées: Beef, Meat Sauce & Pasta Casserole 3 oz. 21g g 210mg Catfish, Oven Fried 4 oz. 12g 186 1g 175mg Chicken, Korean BBQ g g 460mg Chicken, Drum Stick, Breaded 2 ea. 5g/ea. 190/ea. 2.5g/ea. 450/ea. Chicken, Fajita, (Tyson) 2. 2g 120 2g 310mg Chicken, Popcorn, Smakers 10 ea. 17g 293 3g 487mg Chicken, Roasted: 1 breast or 1 thigh or 1 drum & wing combo g 95mg Chicken, Tangerine 3.9 oz. 25g 190 1g 380mg Chicken Tenders, breaded WGR 3 pc. 16g g 470mg Chicken, Teriyaki 2.85 oz. 14g 146 1g 414mg Chicken, Wings, Oven Baked 4 ea. 3g 310 6g 500mg Chicken, Wings, Honey BBQ Wings 5 ea. 5g mg Fish Nuggets, Pollock, breaded 4 ea. 20g g 240mg Fish, wedge, Pollock, breaded 1 ea. 14g g 280mg Macaroni & Cheese: Land O Lakes 6 oz. 29g 280 5g 670mg 3 oz. 14.5g g 335mg JTM Foods 6 oz. 26g g 749mg 3 oz. 13g g 374.5mg Nachos, Tacos & Burrito Bowls: Spicy Beef & Cheese Taco Tub: Spicy Beef 2.94oz 3g g 357mg Cheese Sauce, cheddar 1 oz. 1.6g 43 2g 183mg Cheese, Shredded (USDA) 1 oz. 1g 80 4g 200mg Taco Tub 1 ea. 13g 200 6g -- Spicy Beef & Cheese Nachos: Beef, Taco Meat 2.94oz 3g g 357mg Shredded Cheese 1 oz. 1g 90 5g 170mg Chips, Tortilla, Tostitos 1/1.45 oz. 29g 200 1g 180mg Pizza: Pizza, Buffalo Chicken 1 s. 35g 390 7g 750mg Pizza, Turkey Pepperoni, 16 Big Daddy 1 sl. 35g 370 8g 560mg Pizza, Cheese, 16 Big Daddy 1 sl. 35g 360 8g 490mg Pizza, Pepperoni, Domino s 1 sl. 29g 270 4g 570mg Pizza, Cheese, Domino s 1 sl. 29g mg Hot Sandwiches: Turkey Bacon Cheeseburger: Beef Patty, low sod USDA 1 ea. 3g 130 3g 210mg Bacon, sl. 1 slice mg Bun, Hamburger WGR 1 bun 26g 150.5g 300mg BBQ Pork Sandwich: BBQ Pork g 190 4g 452mg BBQ Pork Sliders: BBQ Pork g 190 4g 452mg Slider Bun, WGR 2 buns 19g 100g/bun 0g 180mg Page 1 of 5
2 Hot Sandwiches: BBQ Riblet on a Bun: BBQ Riblet 2.4 oz. 3.6g 194 6g 371mg Cheeseburger: Beef Patty, low sod USDA 1 ea g 100mg Cheese, slice, RF 1 slice 1g mg Spicy Chicken Sandwich: Chicken Patty, spicy 4 oz. 16g 216 1g 534mg Chicken Patty Sandwich: Chicken Patty 3.0 oz g g mg WGR Hamburger Bun 1 bun 26g g 300mg Sloppy Joe on Bun: Beef Sloppy Joe 3.63 oz. 10g g 417mg Sloppy Joe Sliders: Beef Sloppy Joe 3.63 oz. 10g g 417mg Slider Bun, WGR 2 buns 19g 100 0g 180mg Turkey Hot Dog w/ Chili Turkey Hot Dog, RS 1 ea. 2g g 300mg Chili 4.6 oz. 10g g 524mg WGR Hot Dog Bun 1 bun 26g g 300mg Grilled Cheese Sandwich 1 ea g g mg Cheezy Meat Loaf Burger: Meat Loaf, patty 2.9 oz. 8g 170 5g 390mg Cold Sandwiches: Turkey Bologna & Cheese Sub: Turkey Bologna, slice x3/.5 sl. 1.5g mg WGR Hamburger Bun 1 bun 30g g 300mg Chicken Salad Sub: Chicken Salad 4 oz. 7.38g g 257mg Turkey & Cheese Sub: Turkey, slice x5/.5 oz g 283mg WGR Sub Bun 1 bun 16530g g 350mg Turkey Ham & Cheese Sub: Turkey Ham, slice 3/.5 oz. sl..5g 50.75g 265mg Cheese, RF slice 1/.5 oz. sl. 1g g 150mg Page 2 of 5
3 Cold Sandwiches: Tuna Salad Sub: Tuna Salad 4 oz. 4.41g g 456mg Vegetables: Broccoli, cuts ½ cup 6.16g mg Broccoli, florets, fresh ½ cup 4g mg Carrots, baby,(caroteenies) ½ cup 10.4g mg Carrot Sticks 6 ea. 6g mg Carrot & Celery Sticks: 3 of ea. 3g/0 12.5/ Collard Greens ½ cup 1g mg Corn, whole kernel ½ c 15.44g mg Marinara Sauce 2.5 oz. 8g mg Salsa, low sodium 3 oz. 3g mg Vegetable Egg Roll 1 ea. 23g mg Salads Cole Slaw ½ cup 9.04g g 154mg Romaine Chef Salad Mix 2 cups 10gg w/ Mozzarella Cheese 1 oz. 1g 90 5g 170mg w/ Chicken Salad 4 oz. 7.38g g 257mg w/ Turkey Ham, diced 3.01 oz. 1g g 530mg w/ Chicken Tenders 3/1.02 oz. 14g 188 2g 398mg w/ chicken, diced 2 oz. 1g g 213mg w/ Tuna Salad 4 oz. 7.38g g 257mg Chicken Caesar 3 oz. 1g g 120mg Romaine Garden Salad (side): Romaine Salad Mix 1 cup 5g Grape Tomatoes 3 ea. 2.5g Cucumber, slice 2 sl Black Bean & Corn Salsa Bean/Peas Baked Beans, Vegetarian ½ cup 25.2g mg Green Beans ½ cup 4g mg Potatoes Potatoes, Waffle Fries 3.23 oz. 22g 170 1g 600mg Potatoes, Mashed, LS ½ cup 20g mg Potatoes, FF, baked ½ cup g 520mg Potatoes, Oven Roasted, chunks Page 3 of 5
4 Fruits & Fruit Juices Fruits Apple, golden 1 lg mg Apple, red delicious 1 lg mg Applesauce ½ cup 15g Grapes, red, seedless 14 ea. 15g Mandarin Oranges ½ cup 13.6g mg Orange, navel ½ c 15g Peaches, diced ½ cup 16g mg Peach, fresh Pears, diced ½ cup 19.2g Pineapple, tidbits ½ cup 15.2g Plum 1 ea. 15g Watermelon ½ cup 15g Fruit Juice Fruit Punch 4 oz. 15g mg Apple 4 oz. 13g mg Orange 4 oz. 14g mg Grain/Breads/Pasta/Rice: Garlic Bread 1 sl. 15g mg Granola, clusters, Kelloggs 1 bag 47g mg Rice Krispies Treat, birthday 1 ea. 30g 160 1g 140mg Rice Krispies Treat, mini 1 ea. 1 ea. 9g Roll, WGR 1 ea. 13g mg Rice Brown Rice ½ cup 20g Vegetable Fried Rice 4.5 oz. 23g 110 0g 280mg Pasta Spaghetti Noodles, WGR ½ cup 41g mg Rotini Pasta, WGR Pasta Salad 3/8 cup 16.53g 96.3g 84mg. Cracker/Cookies/Chips Crackers Crackers, Cheez-its, WGR 1/.75 bg 14g 100 1g 150mg Crackers, Captains Wafers 2 pks. 9g g 105mg Chex Mix: Strawberry Yogurt 1 bag 23g 120 1g 23g Chocolate Caramel 1 bag 21g 120 1g 65mg Chips Tortilla Chips, rounds 1/1.45 oz. 29g 200 1g 180mg Tortilla, chip, RF scoops 1/.875 oz. 19g mg Page 4 of 5
5 Dairy Milk: Chocolate, FF Strawberry, FF Regular, 1% Regular, skim Yogurt & Fruit Parfait w/ Granola Yogurt 84g 420 2g 200mg Fruit ½ cup 15g Granola, Kellogg s 1 pk. 47g mg Milk, Fluid Chocolate, FF Strawberry, FF 20g mg White, FF White, 1% Soups/Gravy Soup Chicken Noodle Soup 4 oz. 7g 50.5g 410mg Mexican Tortilla Soup 4 oz. 20g 120.5g 410mg Chili w/ Beans 5.83 oz. 15g g 230mg Gravy Brown Gravy, low sodium Chicken Gravy, low sodium Miscellaneous: Salad Dressings: Ranch, light 1 ea. 2g 80 1g 230mg Honey Mustard Sauce, Taste Pleasers 1 ea. Revised: 10/4/2017 Page 5 of 5
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ITEMS Corn MSG Dairy Egg Fish Peanut Shellfish Soy CHICKEN Tree Nut Wheat/ Gluten Spices BBQ Chicken Chunks X X X X X X X X Boneless Chicken Wings Boneless Chicken Bites X X X Nitrate/ Nitrite Other notes
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. FOOD FOCUS: Enter menu messages or food focus info here. WHAT'S ON THE MENU? Algonac Secondary Lunch Menu January 7-10, 2019 Student Lunch Price: $2.75 Reduced Lunch Price: $.40 Adult Lunch $ 3.75 Ala
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For more information, please contact Mark Bindus, RDN,LD ENTREES Calories Carbohydrate Counts (grams) Fiber (Grams) Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 BBQ Rib Sandwich on a Whole Grain
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Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7025 Lunch Entrees Beef,
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Category Name Serv Size Amount Serving Size Unit Total Calories Fat (G) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 5.22 0.907 0.098 Bonus Cinnamon Apples 0.5 c.
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990472 American Chop Suey Wheat 990338 Antipasto Salad Milk 990371 Apple, Fresh 990374 Apples, unsweetened, canned 990334 Asian Rice Bowl with Chicken and Veg Soy, Wheat 990431 Bagel Pizza, Build Your
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990165 Bacon piece 5 29.812 0.994 30.002% 125.875 2.650 80.001% 4.969 1.656 22.219% 990174 Bacon, Egg, and Cheese Biscuit each 110 332.946 10.325 27.910% 1088.006 2.200 2.643% 20.726 56.025% 105.048 26.287
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Page 1 Recipe List 000009 Alfredo Sauce 1/2 cup 10.01 000064 Apples, Fresh EACH 20.97 000011 Applesauce 1/2 cup 21.98 000694 Apricots 1/2 cup 15.78 000989 Baby Carrots 1/2 cup 1/2cup 5.98 000577 Bagel
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Page 1 Allergens & Food Sensitivity Aug 5, 2016 000009 Alfredo Sauce YES NO NO NO NO NO NO NO 000064 Apples, Fresh NO NO NO NO NO NO NO NO 000011 Applesauce NO NO NO NO NO NO NO NO 000694 Apricots NO NO
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