Middle School (6-8) Lunch Menu Nutrition Specifications

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1 Entrées: Beef, Meat Sauce & Pasta Casserole 3 oz. 21g g 210mg Catfish, Oven Fried 4 oz. 12g 186 1g 175mg Chicken, Korean BBQ g g 460mg Chicken, Drum Stick, Breaded 2 ea. 5g/ea. 190/ea. 2.5g/ea. 450/ea. Chicken, Fajita, (Tyson) 2. 2g 120 2g 310mg Chicken, Popcorn, Smakers 10 ea. 17g 293 3g 487mg Chicken, Roasted: 1 breast or 1 thigh or 1 drum & wing combo g 95mg Chicken, Tangerine 3.9 oz. 25g 190 1g 380mg Chicken Tenders, breaded WGR 3 pc. 16g g 470mg Chicken, Teriyaki 2.85 oz. 14g 146 1g 414mg Chicken, Wings, Oven Baked 4 ea. 3g 310 6g 500mg Chicken, Wings, Honey BBQ Wings 5 ea. 5g mg Fish Nuggets, Pollock, breaded 4 ea. 20g g 240mg Fish, wedge, Pollock, breaded 1 ea. 14g g 280mg Macaroni & Cheese: Land O Lakes 6 oz. 29g 280 5g 670mg 3 oz. 14.5g g 335mg JTM Foods 6 oz. 26g g 749mg 3 oz. 13g g 374.5mg Nachos, Tacos & Burrito Bowls: Spicy Beef & Cheese Taco Tub: Spicy Beef 2.94oz 3g g 357mg Cheese Sauce, cheddar 1 oz. 1.6g 43 2g 183mg Cheese, Shredded (USDA) 1 oz. 1g 80 4g 200mg Taco Tub 1 ea. 13g 200 6g -- Spicy Beef & Cheese Nachos: Beef, Taco Meat 2.94oz 3g g 357mg Shredded Cheese 1 oz. 1g 90 5g 170mg Chips, Tortilla, Tostitos 1/1.45 oz. 29g 200 1g 180mg Pizza: Pizza, Buffalo Chicken 1 s. 35g 390 7g 750mg Pizza, Turkey Pepperoni, 16 Big Daddy 1 sl. 35g 370 8g 560mg Pizza, Cheese, 16 Big Daddy 1 sl. 35g 360 8g 490mg Pizza, Pepperoni, Domino s 1 sl. 29g 270 4g 570mg Pizza, Cheese, Domino s 1 sl. 29g mg Hot Sandwiches: Turkey Bacon Cheeseburger: Beef Patty, low sod USDA 1 ea. 3g 130 3g 210mg Bacon, sl. 1 slice mg Bun, Hamburger WGR 1 bun 26g 150.5g 300mg BBQ Pork Sandwich: BBQ Pork g 190 4g 452mg BBQ Pork Sliders: BBQ Pork g 190 4g 452mg Slider Bun, WGR 2 buns 19g 100g/bun 0g 180mg Page 1 of 5

2 Hot Sandwiches: BBQ Riblet on a Bun: BBQ Riblet 2.4 oz. 3.6g 194 6g 371mg Cheeseburger: Beef Patty, low sod USDA 1 ea g 100mg Cheese, slice, RF 1 slice 1g mg Spicy Chicken Sandwich: Chicken Patty, spicy 4 oz. 16g 216 1g 534mg Chicken Patty Sandwich: Chicken Patty 3.0 oz g g mg WGR Hamburger Bun 1 bun 26g g 300mg Sloppy Joe on Bun: Beef Sloppy Joe 3.63 oz. 10g g 417mg Sloppy Joe Sliders: Beef Sloppy Joe 3.63 oz. 10g g 417mg Slider Bun, WGR 2 buns 19g 100 0g 180mg Turkey Hot Dog w/ Chili Turkey Hot Dog, RS 1 ea. 2g g 300mg Chili 4.6 oz. 10g g 524mg WGR Hot Dog Bun 1 bun 26g g 300mg Grilled Cheese Sandwich 1 ea g g mg Cheezy Meat Loaf Burger: Meat Loaf, patty 2.9 oz. 8g 170 5g 390mg Cold Sandwiches: Turkey Bologna & Cheese Sub: Turkey Bologna, slice x3/.5 sl. 1.5g mg WGR Hamburger Bun 1 bun 30g g 300mg Chicken Salad Sub: Chicken Salad 4 oz. 7.38g g 257mg Turkey & Cheese Sub: Turkey, slice x5/.5 oz g 283mg WGR Sub Bun 1 bun 16530g g 350mg Turkey Ham & Cheese Sub: Turkey Ham, slice 3/.5 oz. sl..5g 50.75g 265mg Cheese, RF slice 1/.5 oz. sl. 1g g 150mg Page 2 of 5

3 Cold Sandwiches: Tuna Salad Sub: Tuna Salad 4 oz. 4.41g g 456mg Vegetables: Broccoli, cuts ½ cup 6.16g mg Broccoli, florets, fresh ½ cup 4g mg Carrots, baby,(caroteenies) ½ cup 10.4g mg Carrot Sticks 6 ea. 6g mg Carrot & Celery Sticks: 3 of ea. 3g/0 12.5/ Collard Greens ½ cup 1g mg Corn, whole kernel ½ c 15.44g mg Marinara Sauce 2.5 oz. 8g mg Salsa, low sodium 3 oz. 3g mg Vegetable Egg Roll 1 ea. 23g mg Salads Cole Slaw ½ cup 9.04g g 154mg Romaine Chef Salad Mix 2 cups 10gg w/ Mozzarella Cheese 1 oz. 1g 90 5g 170mg w/ Chicken Salad 4 oz. 7.38g g 257mg w/ Turkey Ham, diced 3.01 oz. 1g g 530mg w/ Chicken Tenders 3/1.02 oz. 14g 188 2g 398mg w/ chicken, diced 2 oz. 1g g 213mg w/ Tuna Salad 4 oz. 7.38g g 257mg Chicken Caesar 3 oz. 1g g 120mg Romaine Garden Salad (side): Romaine Salad Mix 1 cup 5g Grape Tomatoes 3 ea. 2.5g Cucumber, slice 2 sl Black Bean & Corn Salsa Bean/Peas Baked Beans, Vegetarian ½ cup 25.2g mg Green Beans ½ cup 4g mg Potatoes Potatoes, Waffle Fries 3.23 oz. 22g 170 1g 600mg Potatoes, Mashed, LS ½ cup 20g mg Potatoes, FF, baked ½ cup g 520mg Potatoes, Oven Roasted, chunks Page 3 of 5

4 Fruits & Fruit Juices Fruits Apple, golden 1 lg mg Apple, red delicious 1 lg mg Applesauce ½ cup 15g Grapes, red, seedless 14 ea. 15g Mandarin Oranges ½ cup 13.6g mg Orange, navel ½ c 15g Peaches, diced ½ cup 16g mg Peach, fresh Pears, diced ½ cup 19.2g Pineapple, tidbits ½ cup 15.2g Plum 1 ea. 15g Watermelon ½ cup 15g Fruit Juice Fruit Punch 4 oz. 15g mg Apple 4 oz. 13g mg Orange 4 oz. 14g mg Grain/Breads/Pasta/Rice: Garlic Bread 1 sl. 15g mg Granola, clusters, Kelloggs 1 bag 47g mg Rice Krispies Treat, birthday 1 ea. 30g 160 1g 140mg Rice Krispies Treat, mini 1 ea. 1 ea. 9g Roll, WGR 1 ea. 13g mg Rice Brown Rice ½ cup 20g Vegetable Fried Rice 4.5 oz. 23g 110 0g 280mg Pasta Spaghetti Noodles, WGR ½ cup 41g mg Rotini Pasta, WGR Pasta Salad 3/8 cup 16.53g 96.3g 84mg. Cracker/Cookies/Chips Crackers Crackers, Cheez-its, WGR 1/.75 bg 14g 100 1g 150mg Crackers, Captains Wafers 2 pks. 9g g 105mg Chex Mix: Strawberry Yogurt 1 bag 23g 120 1g 23g Chocolate Caramel 1 bag 21g 120 1g 65mg Chips Tortilla Chips, rounds 1/1.45 oz. 29g 200 1g 180mg Tortilla, chip, RF scoops 1/.875 oz. 19g mg Page 4 of 5

5 Dairy Milk: Chocolate, FF Strawberry, FF Regular, 1% Regular, skim Yogurt & Fruit Parfait w/ Granola Yogurt 84g 420 2g 200mg Fruit ½ cup 15g Granola, Kellogg s 1 pk. 47g mg Milk, Fluid Chocolate, FF Strawberry, FF 20g mg White, FF White, 1% Soups/Gravy Soup Chicken Noodle Soup 4 oz. 7g 50.5g 410mg Mexican Tortilla Soup 4 oz. 20g 120.5g 410mg Chili w/ Beans 5.83 oz. 15g g 230mg Gravy Brown Gravy, low sodium Chicken Gravy, low sodium Miscellaneous: Salad Dressings: Ranch, light 1 ea. 2g 80 1g 230mg Honey Mustard Sauce, Taste Pleasers 1 ea. Revised: 10/4/2017 Page 5 of 5

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