FEBRUARY BREAKFAST MENU

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1 FEBRUARY BREAKFAST MENU Low Fat Cheese Stick Jelly Pumpkin Spiced Pancake Patty on a Whole Grain Biscuit Brown Sugar Oatmeal Wheat Toast Jelly Honey Sunshine Cereal Low Fat Yogurt Whole Wheat French Toast Turkey Ham & Egg Bake 1 Multi-Grain Cinnamon Flakes 1 Professional Development 1 Whole Grain Blueberry Banana Low Fat Cheese Stick Patty on a Whole Grain Biscuit 1 Chicken Carrot Porridge with Brown Rice 0 Cheerios Cereal Whole Wheat Bagel Low Fat Cream Cheese Egg & Cheese on a Cinnamon Oatmeal 7 Rice Chex Cereal For more information on the DC Central Kitchen, please visit our website: For more information on your school s meal program, go to: Breakfast is the most important meal of the day. It contains the necessary nutrients students need to have a great school day. And don't forget, all DCPS students eat for free! Enjoy a complete breakfast today in your local cafeteria!

2 FEBRUARY LUNCH MENU Local Beef Burger Whole Wheat Bun BBQ Baked Beans Local Steamed Corn Ketchup & Mustard Sesame Chicken Brown Rice Asian Style Carrots Braised Bok Choy Whole Wheat Mac & Cheese Local Roasted Yellow Squash Buttered Green Peas Crispy Chicken Tender Whole Grain Biscuit Local Collard Greens Local Mashed Sweet Potatoes BBQ Sauce Turkey & Cheddar Local Romaine Lettuce with Tomatoes Light Mayonnaise, Mustard & Balsamic Dressing Whole Grain Waffle Sticks Local Hash Brown Potatoes with Sautéed Red Peppers Chicken Alfredo with Whole Wheat Pasta Local Steamed Broccoli Local Beef Tacos in a Whole Wheat Tortilla Chili Black Beans Tomato Salsa 1 Crispy Fish Sandwich Local Braised Kale Local Mashed Butternut Squash Hot Sauce 1 1 All Beef Hot Dog Whole Wheat Bun BBQ Baked Beans Local Baked Potato Fries Ketchup & Mustard Herb Roasted Chicken Drum Local Collard Greens Local Mashed Sweet Potatoes 1 Turkey Bolognese Whole Wheat Pasta Local Romaine Lettuce with Tomatoes Italian Dressing 0 Buffalo Chicken Tender Local Carrot Sticks Local Steamed Corn Whole Grain French Bread Pizza Local Kale Salad with Red Peppers Zesty Beef & Whole Wheat Pasta Bake Local Garlic Broccoli Cajun Catfish Brown Rice Louisiana Red Beans Roasted Red Potatoes Hot Sauce 7 Turkey Ham & Cheese Local Herb Roasted Butternut Squash Buttered Green Peas Light Mayonnaise & Mustard February is American Heart Month! Look for the foods highlighted in red on your menu this month for super heart healthy treats to eat! Some of these delicious heart healthy foods include: Beans and peas Soybeans and tofu Fruits and vegetables Fish like salmon and tuna Nuts like walnuts and pecans

3 FEBRUARY VEGETARIAN LUNCH MENU Veggie Burger Stir-Fried Brown Rice with Egg Black Eyed Peas Whole Grain Biscuit Grilled Cheese 1 1 Whole Grain Waffle Sticks Egg & Cheese Bake Black Bean Taco Egg Salad Veggie Burger Black Eyed Peas Cheese Quesadilla 7 Cheddar, Lettuce & Tomato in a Whole Wheat Hoagie Caesar Salad with Mozzarella Cheese Grilled Cheese February is American Heart Month! Look for the foods highlighted in red on your menu this month for super heart healthy treats to eat! Some of these delicious heart healthy foods include: Beans and peas Soybeans and tofu Fruits and vegetables Fish like salmon and tuna Nuts like walnuts and pecans

4 FEBRUARY SUPPER MENU Chicken Caesar Salad with Whole Wheat Croutons Tuna & Macaroni Salad Snap Peas Turkey Tomato Salad Mustard & Light Mayonnaise Cobb Salad with Chopped Egg Chilled Applesauce Honey Mustard Dressing Southwest Chicken Tender on a Whole Wheat Wrap Black Bean & Corn Salad Turkey Ham & Cheese Baby Carrots Mustard & Light Mayonnaise Tuna Salad Corn & Tomato Salad Savory Chinese Chicken Salad over Cabbage Mix Cold Asian Noodle Salad Asian Dressing 1 Chef Salad with Turkey 0% Apple Juice 1 1 Herb Roasted Chicken Kale Caesar Salad Whole Wheat Pasta Salad with Mozzarella Roasted Yellow Squash 1 Mediterranean Chicken in a Whole Wheat Pita Cucumber Salad Chilled Applesauce 0 Turkey & Cheddar Cauliflower Florets Mustard & Light Mayonnaise, Egg Salad Cucumber Coins Chicken Salad Baby Carrots Diced Turkey Ham over Spinach 0% Apple Juice Honey Mustard Dressing 7 BBQ Chicken Tender Cole Slaw For more information on the DC Central Kitchen, please visit our website: For more information on your school s meal program, go to: All supper meals provide all five groups on MyPlate: grains, protein, fruit, vegetables and dairy! For more information on MyPlate go to:

5 Fresh Fruit & Vegetable Program Menu February 01 Cucumber Coins & Fresh Tangerine Baby Carrots & Fresh Red Grapes Broccoli Florets & 1 1 Professional Development Day 1 President s Day Fresh Grapefruit 1 0 Celery Sticks & Parent Teacher 7 Cauliflower Florets &