Carbohydrate Content of Foods Served

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Louise Williams
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1 Carbohydrate Content of Foods Served ENTREES Cheese Code Name Serving Size Carbohydrate Item Description Hot off the Grill Grilled Cheese Sandwich 1 sandwich 31g Cheese item Recipe #1 Grilled Cheese Sandwich 1 sandwich 26g Cheese item Grilled Cheese Sandwich 1 sandwich (118.78g) 31g Entrée item Pierogi (sauerkraut and sour cream included) Pierogi (potato and onion) 3 each (122g) 3 each (122g) 46g 38g Cheese item Cheese item Whole Grain Mac & Cheese 1/2 cup 2/3 cup 26g 29g Cheese item Whole Grain Mac & Cheese 2/3 cup 31g Cheese item Mac & Cheese 2/3 cup 21g Cheese item Cheese Stuffed Breadstick 2 each (54.71g) 34g Cheese item Bosco Breadstick 2 breadsticks 34g Cheese item Cheese Stuffed Breadsticks Breaded Mozzarella Stick 2 breadsticks 38g Cheese item 6 each 16g Cheese item

2 Cheddar Cheese 8 pieces 0g Cheese item Cubes (vegetable platter) Sliced Mozzarella 1 slice 0g Cheese item Cheese Stick 1 stick (28g) 0g Cheese item LOL Cheese Pouch 3 oz 4g Cheese item Cheddar Cheese Mild Shredded ¼ cup 1g Cheese item American Cheese (for Hot Ham & Cheese Sandwich, etc.) 1 slice 2 slices 0.5g 1g Cheese item Pizza Code Name Serving Size Carbohydrate Pizza Bagel Pepperoni Whole Grain Big Daddy Cheese/Pepperoni Pizza Stuffed Crust Pizza Cheese (149g) 37g 1 slice Cheese: 43g Pepperoni: 40g (154.79g) 44g Item Description Pizza Pizza Pizza Stuffed Crust Pizza Pepperoni (154.79g) 44g Pizza Stuffed Crust Cheese Pizza Whole Grain Stuffed Crust Pepperoni Pizza Whole grain Pepperoni (Turkey) Pizza 4x6 Whole Grain (127.57g) (127.57g) (132.68g) 35g 35g 37g Pizza Pizza Pizza

3 Cheese Pizza Pepperoni Pizza 4x6 Whole Grain (131.83g) 33g Pizza Buffalo Chicken Pizza 1 slice 35g Pizza Fiestada Pizza 1 piece 38g Pizza Pizza Casserole ¾ cup 51g Entrée Pizza Rounds Cheese or Pepperoni French Bread Pizza Cheese or Pepperoni 29g Pizza 33g Pizza Beef Code Name Serving Size Carbohydrate Item Description Beef Taco Meat 3.17 oz 5g Entrée item Beef Patties (for Bun see Grains #1793) Beef Patties with Mushrooms (for Bun see Grains #1793) Beef Patties with TVP Meatballs for Sub (for Bun see Grains) 1 patty 1g Entrée item 2g Entrée item 1g Entrée item 4 each 5g Entrée item Meatloaf with Cheese & Ketchup Glaze 8g Entrée items Philly Steak 3g Entrée item

4 Mini Cheeseburgres 2 each (156g) 39g Entrée item Hamburger with 2 Slices Cheese (for Bun see Grains #1793) (70.9g) 2g Entrée item Poultry Code Name Serving Size Carbohydrate Chicken Sticks 8 pieces 16g (93.7g) Item Description Poultry Tangerine Chicken 4 oz Chicken 25g (Chicken) Poultry Crispy Chicken Nuggets, Tyson (Whole Grain Breaded) Chicken Strips/Tenders 5 each 16g Poultry 3 each 12g Poultry Popcorn Chicken Regular 12 pieces (3 oz) 15g Poultry Popcorn Chicken Hot & Spicy 12 pieces (3 oz) 16.4g Poultry Whole Grain Chicken Patty (for Bun see Grains #1793) Whole Grain Chicken Patty (for Bun see Grains #1793) Smoked Turkey Wrap, Cold 1 patty (98g) 1 patty (92g) 16g 15g Poultry Poultry 1 Wrap 32g Poultry Teriyaki Chicken 2.85 oz 14g Poultry

5 Whole Grain Breaded Chicken Drumstick 1 piece (80g) 5g Poultry Chicken Salad ½ cup 2.5g Poultry Whole Grain Chicken Patty for Chicken Parmesan BBQ Grilled Chicken (for Bun see Grains #1793) Chili Sweet Thai Chicken 1 patty 16g Poultry 1 piece 25g Poultry 2.85 oz 15g Poultry Orange Chicken Stir Fry 2.8 oz 9g Poultry Breaded Chicken Chunks with Orange Sauce Teriyaki Chicken Strips 5 oz 14g Poultry 3.31 oz 6g Poultry Char-Broiled Chicken Nugget 4 pieces 4g Poultry General Tso s Chicken 5 oz 13g Poultry Breaded Chicken Boneless Wings 4 pieces 10g Poultry Chicken Burrito Whole Grain 43g Poultry Chicken Egg Roll 20g Poultry Chicken Taco Meat Filling 2 oz 2g Entrée item

6 Turkey Taco Meat Filling 3.03 oz 3g Entrée item Turkey Ham for Hot Ham & Cheese Sandwich 3.5 oz 3g Entrée item Pork Code Name Serving Size Carbohydrate Rib-B-Q 13g (for Bun see Grains #1793) (91g) Item Description Entrée item Bacon Carnita Pork Wrap 1 wrap 75g Entrée items BBQ Pulled Pork 4 oz 16g Entrée item Hot Dogs Code Name Serving Size Carbohydrate Hot Dog Franks 2g Beef & Pork (56g) (for Bun see Grains #1794) Hot Dog Franks 3 Meat Classic (Beef, Pork, Turkey) (for Bun see Grains #1794) Item Description Entrée item 1g Entrée item Beef & Pork Hot 1g Entrée item Dog (for Bun see Grains #1794) Mini Corn Dog 6 pieces 30g Entrée item

7 Corn Dog (112g) 30g Entrée item Corn Dog 30g Entrée item Bread GRAINS Code Name Serving Size Carbohydrate Item Description Whole Grain Bread 2 slices 24g Grain #1793 Whole Grain Hamburger Bun 1 bun 21g Grain #1794 Hot Dog Bun Whole Grain (Nickel s Bakery) Hot Dog Bun (GFS) 1 bun 21g Grain 1 bun 25g Grain Pretzel Whole Grain Roll 1 roll 29g Grain #742 Submarine Sandwich Whole Grain 6 Bun (Nickel s Bakery) 1 bun 25g Grain English Muffin 1 muffin 25g Grain Whole Grain Hoagie Bun (Nickel s Bakery) Ultragrain Tortilla Wrap 6 1 bun 58g Grain 1 wrap 15g Grain

8 Honey Wheat Tortilla Wrap 12 1 wrap 52g Grain Bagel 1 bagel (3 oz) 48g Grain Shell Taco Corn Whole Grain 3 each (32 g) 21g Grain Tortilla Chips (bulk) 11 pieces 21g Grain Nachos 1 package (43g) 27g Grain Soft Taco Wrap 6 1 wrap 16g Grain Croissant Sliced 33g Grain Frozen Dinner Roll 1 roll 14g Grain Ciabatta (2 pieces) 30g Grain Panini (2 pieces) 30g Grain Strawberry Pb&J Uncrustable Grape Pb&J Uncrustable 32g Entrée item 32g Entrée item Rice Code Name Serving Size Carbohydrate Item Description Fiesta Rice ¼ cup 43g Grain Brown Rice ¼ cup 37g Grain

9 Pasta & Noodles Code Name Serving Size Carbohydrate Item Description Yaki Soba Noodles 4 oz 42g Grain Rotini Pasta 2 oz 42g Grain Rotini Pasta Whole Grain (for Chicken Parm) 2 oz 40g Grain In House Baked Goods Code Name Serving Size Carbohydrate Item Description Whole Grain Scratch Brownie 2 oz 23g IHBG/Grain Whole Grain Scratch Cookie Peanut Butter Whole Grain Scratch Cookie Chocolate Chip Whole Grain Scratch Cookie Oatmeal Whole Grain Scratch Cookie Sugar Whole Grain Chocolate Cake w/ Icing Whole Grain Jell-O Cake Whole Grain Peach Crisps 16g IHBG/Grain 14g IHBG/Grain 31g IHBG/Grain 28g IHBG/Grain 1 piece 46g IHBG/Grain 2 oz 33g IHBG/Grain ½ cup 32g IHBG/Grain

10 MILK PRODUCTS Milk Code Name Serving Size Carbohydrate Dairymen s 2% Milk 1 cup 13g (240 ml) Item Description Milk Dairymen s 1% Milk 1 cup (240 ml) Dairymen s Fat Free Skim 1 cup (240 ml) Dairymen s Chocolate Milk 1 cup (240 ml) Dairymen s Strawberry Milk 1 cup (240 ml) 13g 13g 29g 33g Milk Milk Milk Milk Fresh Fruits FRUIT Code Name Serving Size Carbohydrate Red Seedless ½ cup 15g Grapes (4 oz) Item Description Fruit, Fresh Seedless Grapes ½ cup (4 oz) 15g Fruit, Fresh Orange 1 small 21g Fruit, Fresh Banana 1 medium 27g Fruit, Fresh Apple Slices, Fresh Cut 1 package (3 oz) 10.5g Fruit, Fresh

11 Fresh Apple with Skin 1 small apple 19g Fruit, Fresh Apple (154g) 22g Fruit, Fresh Blueberries ¼ cup 5g Fruit, Fresh Frozen/Canned Code Name Serving Size Carbohydrate Sliced Pears ½ cup 20g (4 oz) Item Description Fruit canned/ Diced Pear Cup (4 oz) 19g Fruit canned/ Pears Commodity ½ cup 16g Fruit canned/ Apricot Halves ½ cup 19g Fruit canned/ Apricot Halves ½ cup 14g Fruit canned/ Apricot ½ cup 14g Fruit canned/ Oranges, Mandarin ½ cup (140g) Fruit Cocktail ½ cup (126g) 13g 18g Fruit canned/ Fruit canned/ Mixed Fruit Commodity ½ cup 15g Fruit canned/ Applesauce Cup (including flavored applesauce) 22g GFS Fruit canned/

12 Craisins Dried Canberries Ocean Spray Pineapple Tidbit Cup (from the can) 1 package (32.9g) 28g Fruit canned/ 4 oz 18g Fruit canned/ Strawberry Cup (128g) 22g Fruit canned/ Strawberries Commodity ½ cup 10g Fruit canned/ Diced Peaches ½ cup 17g Fruit canned/ Peach Cup (125g) 19g Fruit canned/ Diced Peach Cup 18g Fruit canned/ Strawberry Fruit Topping ¼ cup 3.25g Fruit canned/ Fruit Juices Code Name Serving Size Carbohydrate Chilled Fruit Juice 16g Pineapple (4 oz) Item Description Fruit Juice Chilled Fruit Juice Grape (4 oz) 19g Fruit Juice Chilled Fruit Juice Apple (4 oz) 13g Fruit Juice Chilled Fruit Juice Orange (4 oz) 14g Fruit Juice Grape Juice 19g Fruit Juice

13 Orange Juice 14g Fruit Juice Orange Juice Commodity Punch 100% n/a Fruit Juice 14g Fruit Juice Punch 17g Fruit Juice Potatoes VEGETABLES Code Name Serving Size Carbohydrate Deli Roasted 13 pieces 23g Potatoes (84g) Item Description Potato Wedge Cut Fries 3 oz 21g Potato Hash Brown Triangle 2 pieces (112g/4 oz) 26g Potato Extreme Fries 2.45 oz 23g Potato Seasoned Fries 3 oz 21g Potato Oven Fries 4 oz 27g Potato Sweet Potato Wave Fries 5 oz 33g Potato Sweet Potato Fries Grooved 3.17 oz (90g) 17g Potato

14 Potato Pearls Mashed Potatoes Potato Pearls Carton Concertina Sweet Potatoes ½ cup 15g Potato ½ cup 15g Potato 3 oz 21g Potato Sweet Potato Treats Mini Tater Puff Potato Rounds Tater Tots 3.35 oz (95g) 2.52 oz (71g) 26g 16g Potato Potato Potato Coins 2.54 oz 17g Potato Smiley Potato 5 each 20g Potato Hash Brown Cubes 2.9 oz 18g Potato Legumes Code Name Serving Size Carbohydrate Baked Beans ½ cup 29g Bushes (130g) Item Description Vegetable Green Beans Cut Frozen Green Beans Cut Fancy ½ cup 4g Vegetable ½ cup 4g vegetable Green Beans ½ cup 5g Vegetable Green Beans Commodity ½ cup 3g Vegetable

15 Garbanzo Beans ½ cups 20g Vegetable Seasoned Black Beans 1.35 oz 25g Vegetable Seasoned Black Beans ½ cup (130g) 20g Vegetable Steamed Peas ½ cup 11g Vegetable Edamame Soy Beans 3 oz 9g Vegetable Blends Code Name Serving Size Carbohydrate Item Description Asian Vegetables ½ cup (140g) 2.5g Vegetable Asian Vegetables ½ cup 2g Vegetable Normandy Blend Vegetables ½ cup 5g Vegetable Rivera Vegetables ½ cup 2.5g Vegetable Mexican Corn & Beans Fiesta ½ cup 24g Vegetable

16 Other Vegetables Code Name Serving Size Carbohydrate Item Description Baby Carrots 1 package (28.35g) 3g Vegetable Raw Carrots, Cleaned (vegetable platter) Carrots Commodity Frozen Carrot Coins Canned Broccoli Raw (vegetable platter) 3 oz 7g Vegetable ½ cup 6g Vegetable ½ cup 6g Vegetable ½ cup 3g Vegetable Broccoli Cuts ½ cup 2.5g Vegetable Broccoli Commodity ½ cup 5g Vegetable Broccoli Florets ½ cup 5.5g Vegetable Fresh Celery Sticks 1 cup 3g Vegetable Celery Sticks ½ cup 2g Vegetable Corn ½ cup (82g) 16g Vegetable Corn Commodity Frozen Corn GFS Corn Kitchen Essentials ½ cup 15g Vegetable ½ cup ~ 18g Vegetable ½ cup 18g Vegetable

17 Whole Kernel Corn Grade 6-10 ½ cup 17g Vegetable Steamed Spinach Chopped 6g Vegetable Spinach Salad Leaf, Raw Chopped Spinach GFS Canned Spinach GFS Romaine Spring Mix Lettuce Romaine Cut Lettuce Blend Romaine Cherry Tomatoes (vegetable platter) 2 cups 3g Vegetable ½ cup 1.5g Vegetable ½ cup 4g Vegetable ½ cup.75g Vegetable ½ cup 1g Vegetable ½ cup 1g Vegetable 1/3 cup 2g Vegetable Corn on the Cob (85g) 19g Vegetable Cole Slaw Creamy ½ cup (100g) 17g Vegetable Spaghetti Sauce 1.2 oz 3g Vegetable Spaghetti Sauce for Chicken Parm ¼ cup 5g Vegetable Salsa 1.5 oz 3g Vegetable Salsa Cups 2 tbsp 2g Vegetable Onion Rings 5 each 28g Vegetable

18 SOUPS Soups Code Name Serving Size Carbohydrate Item Description Campbell s Tomato Soup ½ cup 20g Soup Campbell s Chicken Noodle Soup ½ cup 4g Soup SNACKS & TREATS Ice Cream Specialties Code Name Serving Size Carbohydrate Item Description 5042 Bar, Crunch, Chocolate Sundae 3 oz 22g Ice cream specialties 5093 Bar, Fudge 2.5 oz 16g Ice cream specialties 5085 Bar, Orange and Cream 2.5 oz 14g Ice cream specialties 5051 Bar, Sunday Crunch, Strawberry 4751 Cup, Cotton Candy, Reduced Fat 3 oz 23g Ice cream specialties 3 oz 14g Ice cream specialties 4735 Cup, Ice Cream, Low Fat Cherry Vanilla 4733 Cup, Ice Cream, Low Fat Chocolate 4731 Cup, Ice Cream Low Fat Vanilla 4 oz 16g Ice cream specialties 4 oz 17g Ice cream specialties` 4 oz 16g Ice cream specialties

19 4743 Cup, Sherbet, Various Flavors 4753 Cup, Sundae, Reduced Fat Chocolate 4755 Cup, Sundae, Strawberry 3 oz 26g Ice cream specialties 3 oz 15g Ice cream specialties 3 oz 15g Ice cream specialties 4771 Push ups, Sherbet 3 oz 21g Ice cream specialties 5091 Sandwich, Ice Cream, Reduced Fat 4 oz 22g Ice cream specialties Frozen Treats Code Name Serving Size Carbohydrate Item Description Sidekicks Blue Raspberry (124.74g) 20g Frozen Treat Sidekicks Strawberry Kiwi (130g) 20g Frozen Treat Sidekicks Strawberry Mango (130g) 20g Frozen Treat Juice Wango Mango (113.4g) 14g Frozen Treat Juice Dragon Punch ECO (113.4g) 13g Frozen Treat

20 Snacks/Treats Code Name Serving Size Carbohydrate Item Description Crackers, Graham, Scooby Doo, Sticks 1 package (28g) 21g Snack/treat Cheez-It Crackers 1 package (21g) 14g Snack/treat Keebler Graham Bug Bites 1 package (28g) 21g Snack/treat CONDIMENTS Dressings Code Name Serving Size Carbohydrate Item Description Dressing, Lt Ranch 2 tbsp (30g) 8g Condiments Lite Ranch Dressing Litehouse Ranch Dressing 2g Condiments 1.5 oz 3g Condiments Italian Dressing 2 tbsp 2g Condiments

21 Sauces/Dips/Other Code Name Serving Size Carbohydrate Item Description Ranch Dipping Cup 5g Condiments Gravy 2 tbsp 4g Condiments BBQ Dipping Cup 11g Condiments BBQ Sauce Packets 1 packet 5g Condiments Marinara Cups 4g Condiments Butter Cups 0g Condiments Butter Cups 0g Condiments Heinz Mustard 0g Condiments Mayonnaise Lite Packets Ketchup Packets 2g Condiments 2g Condiments Sour Cream 3g Condiments Queso Cheese Sauce 2 oz 2g Condiments Sauce Cheese Cup (for Nacho Grande) (85g) 14g Cheese item Sauerkraut 2 tbsp 1g Condiments

22 Sweet & Sour Dip Cups Frank s Red Hot Asian Ginger 11g Condiments 1 tbsp 7g Condiments Taco Sauce 1g Condiments Assorted Jelly 9g Condiments Syrup 31g Condiments

23 BREAKFAST Grains Code Name Serving Size Carbohydrate Item Description Eggo Mini French Toast Chocolate Chip 1 package (86g) 35g Breakfast Type Eggo Mini French Toast Original 1 package (86g) 37g Breakfast Type Cinnamon French Toast with Glaze 35g Breakfast Type WG French Toast 3 each 22g Breakfast Type Eggo Pancakes 1 package 45g Breakfast Type Sausage and Cheese Muffin 23g Breakfast Type Belgian Waffles 27g Breakfast Type Dutch Waffle 43g Breakfast Type PB & J Grape 2.6 oz 32g Breakfast Type PB & J Strawberry 2.6 oz 32g Breakfast Type Pancake Mini Blueberry Eggo 1 package (86g) 35g Breakfast Type Pancake Mini Maple Eggo 1 package (86g) 35g Breakfast Type Pillsbury Pancake Strawberry 1 package 40g Breakfast Type

24 Pillsbury Pancake Maple 1 package 39g Breakfast Type Waffles Maple 1 package 38g Breakfast Type Pillsbury Waffles Cinnamon / Maple 1 package 35g Breakfast Type Pancake Wrap 18g Breakfast Type Mini Bagel Plain (28g) 14g Entrée Bagel Sliced 28g Entrée Whole Grain Bagel White Bagel Cinnamon Raisin 28g Entrée 34g Entrée Mini Cinnis (Cinnamon Rolls) 1 package (65g) 39g Entrée Cinnamon Superstix (59.5g) 30g Entrée Apple Filled Frudel Pastry (65g) 36g Entrée Cherry Filled Frudel Pastry 37g Entrée Rich s Breakfast Round (70.9g) 43g Entrée Chocolate Chip Oatmeal Bar (35g) 24g Entrée Chocolate Oatmeal Bar Nature Valley Crisps Chocolate 24g Entrée 25g Entrée

25 Nature Velley Crisps Cinnamon 25g Entrée Cocoa Krispie Bar 27g Entrée Cocoa Cherry Bar 38g Entrée Assorted Cereal Trix (28g) 24g Cereal Assorted Cereal Cheerios (17g) 12g Cereal Assorted Cereal Honey Nut Cheerios Assorted Cereal Lucky Charms (23g) (28g) 18g 23g Cereal Cereal Assorted Cereal Golden Grahams (28g) 24g Cereal Assorted Cereal Frosted Flakes (28g) 25g Cereal Assorted Cereal Fruit Loops (27g) 24g Cereal Assorted Cereal Rice Krispies (25g) 22g Cereals Assorted Cereal Apple Jacks (18g) 16g Cereal Assorted Cereal Cinnamon Toast Crunch Whole Grain Pop Tart Fudge (28g) 1 piece (104g) 22g 38g Cereal Breakfast item Whole Grain Pop Tart Strawberry 1 piece (50g) 38g Breakfast item Whole Grain Pop Tart Cinnamon 1 piece (50g) 37g Breakfast item

26 Keebler Gripz Grahams 1 package (25g) 19g Snack Teddy Grahams 1 package 19g Snacks Graham Crackers 1 package 16g Snacks Goldfish Grahams (Honey Oat, Cinnamon, Whole Grain) Keebler Elf Grahams 1 package 19g Snacks 1 package (28g) 20g Snacks Protein Code Name Serving Size Carbohydrate Item Description Breakfast Sausage (28g) 0g Breakfast Type Egg Omlete 3g Breakfast Type Sausage Patty (34g) 0g Breakfast Type Sausage Patty Turkey 0g Breakfast Type Sausage Link 0g Breakfast Type

27 Dairy Code Name Serving Size Carbohydrate Item Description String Cheese Mozzarella (28g) 1g Breakfast - Dairy Strawberry Yogurt Cup (113.4g) 16g Breakfast - Dairy Strawberry Banana Yogurt Cup 20g Breakfast - Diary

Entrée Selections Serving Size Cal Sodium Carbs Protein

Entrée Selections Serving Size Cal Sodium Carbs Protein 4x6 Cheese Pizza 1 each 310 360mg 30g 22g 4x6 Pepperoni Pizza 1 each 350 580mg 29g 22g 4x6 Sausage Pizza 1 each 330 420mg 29g 21g Baked Ravioli w/