Chicken Chipolatas with Creamy Scrambled Eggs. Buttered Croissants with grated Cheddar & Strawberry Jam

Transcription

1 WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Fried Eggs & Crispy Bacon Homemade Fried Pancakes with Cinnamon, Sugar & Lemon Juice Chicken Chipolatas with Creamy Scrambled Eggs Buttered Croissants with grated Cheddar & Strawberry Jam Bacon & Poached Eggs Continental Bacon & Eggs Grilled Chicken Quarters with a Homemade BBQ Spice & Peach Preserves served with Cayenne Pepper Buttered Corn on the Cob Slow Roasted Pork Loin with Bacon, Treacle Sugar & Apple Vinegar served with Cheddar Baked Potatoes & Mediterranean Vegetables Deep Fried Teriyaki Marinated Calamari with Freshly diced Tomato & Spring Onion served with Lemon & Thyme Roasted Potato Wedges Chargrilled Top Sirloin with a Balsamic & Cream Cheese Sauce, chopped Shallots, Chives & Coarse Black Pepper served with Brown Sugar Roasted Sweet Potatoes Greek Chicken Gyros with Chunky Tzatziki, Roasted Spanish Onion, Greek Yogurt & Toasted Pita Flat Breads served with Baked Garlic & Parmesan Potato Wedges Caramelized Onion & Grilled Beef Steak Quesadilla served with Baked Red & Green Pepper, Avocado & Feta Roasted Maple Syrup & Granny Smith Apple Pork Leg served with Garlic, Parmesan & Three Cheese Scalloped Potatoes Rustic Spinach, Feta, Tomato & Red Onion Salad DESSERT Fresh Fruit Fresh Granadilla Fridge Tart with a Crumbly Biscuit Base Asian Coleslaw with Shredded White & Purple Cabbage with Bulgarian Yogurt & Toasted Sesame Seeds Fresh Fruit Wild Rocket with Marinated Beetroot & Feta Chunks Creamy Caramel & Peppermint Crisp Cream layered on a Coconut Biscuit Base Tomato, Red Onion & Cilantro Garden Greens topped with Cantaloupe Wedges Summer Salad topped with Mung Sprouts Icy Popsicles Lollies Chocolate Brownie Pudding with Pouring Cream Slow Roasted Tomato & Whole Garlic Beef Bolognese Sauce served with Tagliatelle drizzled with Olive Oil & Baked Parmesan Rolls Chinese 5 Spice Butter Lettuce Wraps with Fresh Julienne Carrots, Red Cabbage, Chicken Strips in a Hoisin Sauce, Lime & Sesame served with Cajun Spiced Sweet Potato Cricofest Turkish Lamb Kebabs with Tomato, Red Pepper, Yoghurt, a Toasted Cumin Dressing & Floured Pita Old Favourite Marinated Pork Ribs servde with Rustic cut Chips Grilled Cheesy Cheddar Beef Burger with Fresh Tomato, Onions, Lettuce & Jalapeno Double layered Hawaiian & Tikka Chicken Pizza Slices with Pineapple & Sweet Bell Peppers Sticky Chicken Wings Roasted with Ginger, Dry Orange Zest & Soya Sauce served with Steamed Basmati Rice & a Mango All American Potato Salad with Dill, Cucumber Relish, Mayo, Celery & Red Onion Layered Tomato & Mozzarella Garnished with Fresh Basil & Balsamic Reduction Chunky Greek Salad Garden Greens with Orange Segments Greek Salad Rustic Warm Roasted Potato Salad with Balsamic topped with chopped Spring Onion Classic French Salad with a Dijon & Olive Oil Dressing Cos Lettuce with a Ranch Dressing topped with Homemade Croutons

2 WEEK TWO MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Bacon & Egg Flapjacks with Golden Syrup Scrambled Eggs, Savoury Baked Beans & Sautéed Mushrooms Assorted Flavoured Muffins Poached Eggs & Bacon Continental Breakfast Mushrooms, Grilled Tomatoes & Eggs Slow Roasted Lamb Shoulder with Sun Ripened Cherry Tomato & a Chilli Basting served with Smoked Paprika Roast Potatoes & Grilled Parmesan Courgettes Authentic Chicken & Smoked Sausage Gumbo stewed in Homemade Chicken Stock with Flavours of Celery, Bay Leaf, & Okra finished with a Cajun Hot Sauce Crunchy Dorito Coated Hake Tempura served with Creamed Green Peas & Potatoes & a Spicy Southern Hot Corn Pork Belly Roasted with Cider Swiss Cheese Beef Burgers served Vinegar, Fennel Seeds & Blackstrap with Crispy Fried Potato Skins & a Molasses served with Butter Chive Cream Cheese Sauce Braised Leeks & Mashed Potatoes Garlic Shrimps in a Creamy Sundried Tomato Sauce spiced up with Basil & Crushed Red Pepper served with Linguine Pasta Whole Chicken Slow Roasted with Balsamic & Brown Sugar served with Baby Carrots, Baby Red Potatoes & String Beans Cantaloupe Melon & Mozzarella topped with Fresh Mint Roasted Sweet Potato & Wild Rice Salad Asian Cabbage & Red Onion Slaw Old Fashion Waldorf Salad with Toasted Pecan Nuts DESSERT Fresh Fruit Oreo Flavoured Cheesecake Fresh Fruit Coconut & Lemon Scented Fridge Tart served with Zesty Flavoured Cream Layered Vegetable Salad Crispy Lettuce, Avo & Red Onion Mango & Coriander Confetti Salad Fresh Fruit/ Lollies Lollies Jelly & Homemade Custard Mexican Enchilada with Flour Tortillas filled with Ground Beef Sautéed with Onions & Red Beans topped & Baked with Shredded Cheese & Black Olives Grilled Pork cutlet, Lightly Smoked with Applewood served with Buttery Parsley Potatoes & Rustic Oven Roasted Butternut Squash Beef & Red Kidney Bean Chilli Con Carne with Refried Beans, an Oregano, Guacamole served with Sour Cream & Chive Spuds Crumbed Chicken Scallopini with a Lemon & Garlic Cream Sauce served with Pan Fried Potatoes & Crunchy Green Beans Mango & Coconut Lamb curry served with Cilantro & Lime Basmati Rice with Toasted Cumin Seeds & a Yogurt Dressing Rotisserie Chicken Cordon Bleu with Crispy Bacon, Smoked Ham & Grilled Cheese Korean Beef Tacos with Avocado, Purple Cabbage, Ginger, Cilantro & a sriracha Chilli Mayo served with Spicy Buttered Corn Medallions Chunky Tomato, Avocado & Cream Cheese Salad Pineapple & Cucumber Chunks with Summer Corn & Red Pepper Salad a Mint & Lime Vinaigrette with a Coriander Dressing Peach Wedges with Toasted Pumpkin Seed & Rocket Salad Cucumber Raita Fresh Garden Salad Dressed with Cubed Pineapple & Boiled Egg Wedges Chunky Greek Salad

3 WEEK THREE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Bacon Bits & Fried Eggs French Toast with Fresh Banana and Maple Syrup Pork Chipolatas with Scramble Eggs Homemade Scones, Jam & Cream Poached Eggs & Bacon Croissants Omelettes Korean styled Baked Pork Chops with a Glazed Honey, Ginger, Garlic & Sriracha Sauce served with a Glass Noodle Stir-Fry Traditional South African Line Fish Cakes served with Homemade Sun Ripened Fruit Chutney & a Chilli Lime Sweet Corn Salad Chicken in a Coconut & Mango Verde Sauce with Fresh Mango, Cilantro & Green Bell Peppers served on Buttered Couscous Authentic Carne Asada Chargrilled Sirloin Steak Marinated in Garlic, Jalapeno & Lime served with Parsley Crushed New Potatoes & a Creamy Cracked Black Pepper Sauce Shredded Parmesan Chicken Sandwiched between Crispy French Bread with Basil & Oregano served with Sweet Potato Fries & a Coriander & Tomato Oven Baked Pizza Pie Calzone with Italian Sausage, Fresh Herbs, Mozzarella, Ricotta & Homemade Basil Pesto Sunday Roasted Topside Beef with Mushrooms & a White Cream Sauce served with Garlic & Parmesan Roasted Brussels Sprouts & Herbed Roasted Potatoes Chickpea, Tomato & Fresh Basil Salad Tomato & Cucumber Salad with Olives & Feta DESSERT Fresh Fruit Traditional South African Milk Tart topped with Cinnamon Sweet & Spicy Roasted Cauliflower & Peppadews Classic Broccoli Salad topped with Dried Cranberries Rustic Slaw Salad Shredded Crispy Iceberg Lettuce, Carrot & Cucumber Strip Salad Moroccan Marinated Beetroot Salad Fresh Fruit Lemon & White Chocolate Eclairs Lollies Icy Popsicles Malva Pudding with Pouring Cream Cuban Rice Bowls with Garlic & Cilantro Fried Chicken Orange Juice, Smoked Paprika & Black Beans served with Steamed Jasmine Rice Beef Sirloin Stroganoff with Super Crispy Pork Schnitzels Mushrooms & Ground Sage stewed served with Sautéed Mushroom in Beef Jus enhanced with Gravy, Creamy Mashed Potatoes Worcester & Soy served with with Parmesan Cheese Rigatoni Pasta Juicy Grilled Lamb Burgers on a Toasted Sesame Bun with Bulgur Wheat Tabbouleh & Roasted Peppers served with Lemon & Rosemary Roasted Potato Wedges BBQ'd Malay Styled Beef Sausage served with Freshly Baked Rolls smothered with a Traditional South African Tomato & Sweet Onion Relish Loaded Macaroni & Cheese with Crispy Bacon, Chives, Roasted Mustard Seeds, Monterey Jack & Sour Cream Pan Fried Chicken Fajitas with Sweet Peppers, Lime & Toasted Cumin served in Mexican Floured Tortillas topped with Cream Cheese served with Roasted Honey Buttered Parsnips Fresh Green Bean Salad with a Balsamic Dressing Oven Roasted Vegetable Salad with Mediterranean Chopped Salad Rocket & Parmesan Shavings Confetti Cucumber Salad with Tzatziki All American Potato Salad Butternut, Feta & Rocket Layered Salad Gazpacho Salad with Herbed Croutons

4 WEEK FOUR MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Bacon& Eggs Traditional Pancakes with Cinnamon, Sugar & Lemon Juice Savoury Bake Beans & Grilled Tomato with Scramble Egg Butter Croissant served Grated Cheddar & Strawberry Jam Bacon & Egg Savoury Cheese Muffins Ham & Cheese Omelettes Apricot Glazed Pork Neck Steak Slow Roasted with Spicy Chorizo served with Spinach & Potato Vegetable Bake Tender Steamed Cubed Chicken Salt & Vinegar Chip Crusted Line Breast folded into Homemade Curry Fish with extra Crispy Parmesan Mayo & Greek Yogurt topped with Fries & Traditional Tartar Sauce Fresh Mango Chutney served with Steamed Jasmine Rice & a Green Pea Salad Maple & Mustard Glazed Roasted Silverside served with Twice Baked Potato Casserole & Rustic Roasted Butternut Squash Greek Grilled Chicken & Hummus Wrap with Chunky, Cucumber, Tomato, Crisp Butter Lettuce, Black Olives & Feta Cheese served with Garlic & Chive Roasted Potato Wedges Beef Burgers with Fresh Avocado & Caramelized Red Onions served with Skinny Rosemary Fries Curried Pineapple Glazed Gammon with Spicy Cashew & Butternut Fried Rice Green Leafy Salad with Radish Chards Summer Greens with Sweet Grapes Carrot, Apple & Red Cabbage Slaw Moroccan Beetroot Salad with & sliced Peaches with Toasted Flaked Almonds dressed in a Yogurt Mayo Dressing Minted Orange Segments Shredded Lettuce,Carrot & Cucumber Strips Lettuce, Tomatoes & Cucumbers Slices Green Salad with Apple Slaw DESSERT Fresh Fruit Zesty Lemon, Vanilla & Lavender Cheesecake with Berry Compote Fresh Fruit Banana, Caramel Meringue Pie served a Chantilly Cream Ice lollies/ Fresh Fruit Ice Cream Lollies Dark Creamy Chocolate & Peppermint Crisp layered Mousse Garlic & Parmesan crusted Leg of Lamb Steaks served with Roasted Lemon Potatoes, Broccoli & Cauliflower Smoked Paprika & Thyme Pork Escalope with a Creamy Whole Grain Mustard served with Mashed Potatoes & Honey Balsamic & Garlic Mushrooms Portuguese styled Flame Grilled Pizza Night Spatchcock Chicken served with Spicy Nachos, Chilli, Plum &Tomato Pan Fried Pepperoni Sausage, Mozzarella & Fettuccini served with a Spicy Tomato Sauce & Home Baked Garlic Rolls Sticky Chicken Wings infused with Authentic Thai flavours of Coconut Sugar, Lemon Grass, Green Onions, Sweet Chilli, Sesame & Rice Vinegar served with Spicy Thai Noodles Roast Beef Rigatoni with Homemade Marinara Sauce, Dried Italian Herbs & Mozzarella Cheese served with Rosemary & Rock Salt Poached Pear & Feta Salad Chunky Vegetables with a Balsamic Vinaigrette Greek Salad Grilled Peach, Cherry Tomato & Rocket Salad Arugula Avocado Pulp & Tomato Focaccia Baby Lettuce with Feta, Mustard Broccoli Salad Strawberries & a Balsamic Dressing

5 WEEK SIX MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Bacon & Egg French Toast with Maple Syrup Grilled Mushrooms, Baked Beans & Homemade Scones with Jam, Scramble Eggs Cream & Grated Cheddar Bacon & Eggs Continental Breakfast Omelettes Slow Cooked Chicken & Mushroom Pot Pie served with Baby Carrots & Green Peas in a Creamy Cracked Black Pepper Gravy Beef Topside Slow Roasted with Brown Onions, Celery & Carrots served with Gratinated Potato Bake & Cauliflower Roasted with Butter & Black Pepper Floured Hake Goujons with Thai styled Cilantro, Green Chilli & Lime Dipping Sauce served with Lemon Cracked Black Pepper Potato Wedges Chargrilled Rosemary Infused Lamb Cutlet served with Dijon Mustard & Rustic cut Potato Fries Spicy Cajun Philly Cheese Steak Wraps with thick cut Bacon, Deli styled Roast Beef chopped Jalapenos with Thyme & Cheddar Cheese Citrus, Spicy Honey & Lime Chicken Wings served with Crispy Baked Rock Salt Potato Wedges Mediterranean Roasted Leg of Lamb rubbed with Mint & Oregano served with a Chunky Tomato Couscous Tabbouleh Greek Salad Balsamic Glazed Beetroot Salad Red & White Cabbage Slaw with Toasted Almonds Creamy Broccoli, Apple & Nut Salad Tomato & Onion Relish Classic French Salad with a Dijon & Olive Oil Dressing German Cucumber & Mint Salad DESSERT Fresh Fruit Light & Creamy Berry Bavarois Fresh Fruit Jelly & Homemade Custard Creamy Popsicles Ice lollies Apricot & Dark Brown Sugar Malva Pudding with Vanilla Pod Chantilly Cream Old Favourite Oven Roasted Pork Bangers served with Creamy Mashed Potatoes & a Brown Onion & Sage Gravy Crispy Oven Baked Parmesan crusted Chicken served with Fresh Basil Spaghetti & Classic Ratatouille Traditional Portuguese styled Succulent Pan Fried Beef Trinchado lightly Spiced with Chilli, softened with Cream served with Black Olives & Toasted Olive Oil Ciabbata Italian Pan Fried Chicken Breast simmered in Chicken Broth served with New Potatoes, Baby Bella Mushrooms, Sunripened Oven Roasted Tomatoes & Spinach Old Favourite Deep Fried Calamari served with Chips, Lemon Wedges & Classic Tartare Sauce Four Cheese Macaroni & Cheese with Mozzarella & Cavatappi Pasta Honey & Garlic Chicken served with Vegetables, Dijon Mustard, Brown Sugar Roasted Potatoes & Green Beans Watermelon, Feta & Mint Salad Baby Spinach, Basil & Plum Salad Refreshing Cilantro, Lime & Cucumber Salad Cobb Salad Carrot Apple Slaw Tomato & Cucumber with Sour Cream Garden Salad

6 WEEK FIVE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BREAKFAST Bacon & Eggs Traditional Pancakes with Golden Syrup & Lemon Juice Chicken Chipolatas with Scramble Eggs Assorted Sweet Muffins Eggs & Bacon Scones Pork Bangers & Eggs Classic Ground Beef Lasagne served with Baked Garlic Bread Fennel Roasted Tuscan Chicken served with Tagliatelle in a Creamy Spinach & Sundried Tomato Sauce Southern Fried Cajun Calamari Strips served with Slow Cooked Milk & Honey Corn on the Cob & Oven Roasted Smoked Paprika Potato Wedges Slow Roasted Rosemary & Garlic pulled Lamb Pot Pie with Cape Malay Spiced Masala served with Peach & Green Bean Salad Peppered Beef Sirloin Pan Fried & Simmered in Brown Onion & Black Olive Sauce served on Portuguese Rolls served with Crispy Sweet Potato Skins Hawaiian Chicken Kebabs with Grilled Pineapple, Red Onion & Green Pepper in a Pineapple Juice & Soya Sauce Marinade Citrus, Ginger & Soy Marinated Pork Loin served with a Toasted Sesame, Green Bean & Pineapple Stir-Fry Green Leafy Salad with Carrot Strips Marinated Red Pepper & Green Bean Dressed with Feta Cheese Curried Carrot & Black Sesame Seed Salad Roast Butternut, Feta & Cocktail Tomato Salad Layered Seasonal Salad Chunky Tomato, Avocado & Ceam Cheese Salad French Lentil Salad DESSERT Fresh Fruit Poached Peach & Berry Sweetened with Honey topped with a Buttery Crumble Fresh Fuit Vanilla Cupcake topped with Chocolate Frosting & Garnished with Oreo Biscuit Crumble Fresh Fruit Icy Popsicles Chocolate & Peppermint Mousse Homemade Baked Chicken Kiev Beef Short Rib Braised in a Rich Chicken Breast stuffed with Pork Chow Mein with Spring Onion, Shredded Rotisserie Chicken Oven Roasted Balsamic & Crispy Sticky Mongolian Beef Strips filled with Fresh Parsley, Thyme, Beef Jus with Bay Leaves & a Mozzarella, Tomato & Basil Drizzled Broccoli & Bamboo Shoots served Fettuccini in a Creamy Roasted Rosemary Leg of Lamb cutlets simmered with Homemade Chicken Garlic & Lemon Butter served with Creamy Parmesan Rice & Italian Roasted Vegetables Mushroom & Tomato Paste served with Creamy Cheddar Mashed Potatoes with a Balsamic Glaze served with Herbed Buttered New Potatoes & Garlic Roasted Green Beans with Sticky Seseme infused Jasmine Rice Pepper, Garlic & Paprika Sauce Drizzeled with Olive oil & Fresh Parsley served with Steamed Broccoli & a Creamy Garlic & Potato Casserole Broth, Brown Sugar & Soya Sauce served with Steamed Broccoli & Jasmine Rice Watercress & Grilled Baby Marrow Baton Salad topped with Red Capsicum Cobb Salad with a Ceasar Dressing Fruity Summer Salad Watermelon Salad with Feta, Rocket & Mint Fresh Garden Salad with Avocardo Mexican Street Corn Salad Summer Berry & Spinach Salad