Carbohydrate Count by Item Revised Onalaska School Nutriton Program
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- Leslie Horton
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1 Carbohydrate Count by Item Revised Onalaska School Nutriton Program Nutrient values are estimates only. Variations may occur due to product availability and food preparation. None of the information on this site shall be used to diagnose or treat any health problem or disease. Please discuss any concerns with your physician. Main Entrée Items Bakalar Brats Bakalar Hot Dog Cheddarwurst Cheese Slice Cheese Stick Chicken Fajita meat Chicken nuggets Chicken popcorn Chicken Strips Chili Farm2School Deli Bologna Deli Ham Deli Salami Deli Turkey Dice Ham Diced Chicken Fish Nuggets Garlic Cheese Bread Grilled Cheese Sandwich Grilled Chicken Patty Hamburger Lasagna with meat (USDA) Lemongrass Chicken (lings brand) Mac-n-Cheese Land O Lakes Mandarin Orange Chicken (Lings brand) Meatballs Mini Corn dogs Nacho Ground Beef Omelet Peanut Butter & Jelly Pizza (BIG daddy) Buffalo Chicken Pizza (BIG Daddy) Cheese & Pepperoni Pizza Dipper (Max Stick) Pizza Pasta Bake Pulled Pork BBQ Sausage Patty or Links Sliced Beef 1. 3 gm.45 gram per slice 13. per 4 slices per 4 slices per 4 slices per 4 slices 29 gm gm each 3 gm
2 Sloppy Joe Meat Spaghetti Sauce with meat 1 Taco Meat JTM Tony's Breakfast Pizza 3 Tony's Garlic French Bread Pizza 2 Turkey bacon Turkey Pot Roast-Jenni-O Turkey sticks Turkey/Gravy Jenni-O Tyson breast Patty oms/ohs 9 gm Tyson pressed Chicken Patty (elem) Bread Products Bagel 3 Bagel (mini) Strawberry & Brown Sugar 4 Biscuits ***Also see Breakfast Bosco Pretzel Stick 2 each Bosco Sticks 6" Bread Stick Bread, Banana 2 Bread, Lemon Poppy Seed Bread, per slice Breads Cont.. Brown Rice 3 Ciabatta bun 2 Dinner Roll (whole grain) Edible Bowl 28 gm English Muffin 2 Goldfish Bread Hamburger Bun 3 Hoagie Bun 3 Hot Dog Bun Hot Pretzel 3 Maple Bread Mini Cinni Waffles 3 Mini Garlic Toast 1 Muffin 28-3 Pasta Salad Rice Bread (Gluten Free) 1 per slice Rotini Pasta whole grain (Marzetti's) 4 Spaghetti Pasta 2 Taco Shell Tortilla Chips Tortilla Strips Walking Taco Chips 28 gm Whole grain bread stick Baker Boys 1 Wild Rice (Uncle Ben) 2
3 Potatoes 1/2 baked potatoe AuGratin 2 Mashed potatoes 2 Oven Potatoes, tater tots 16- Potato Pancakes (4) Scalloped 1 Vegetables Baked Beans 1/4 cup 14. Broccoli Brussel Sprouts Cabbage Califlower 2. 1/2 cup Carrots-cooked Carrots-raw Celery-raw Corn 9 gm Green Beans Kale 1/2 cup 3. Peas Refried Beans 7-8 gm Romaine Lettuce (1 cup) Sauerkraut Squash (1/2 cup cubed) 8 gm Stir Fry Veggies Sweet Potato Bake 4 Sweet Potato Fries 2 Waffle cut sweet potatoe fries WI Blend 1 Dressings French & Ranch, fat free Salad Dressing (used as mayo) per Tbsp 3 gm per Tbsp Milk Chocolate Skim White Skim White 1 % Fruit 2 1 1
4 Apple (small whole) Apple Slices Applesauce 4oz. Cup Apricots Banana (medium) Banana (small) Blueberries (per 1/4 cup) Cantalope 1/2 cup serving Cinnamon Apples Fruit Cocktail 1/2 cup Grapes 1/2 cup Honeydew 1/2 cup serving Kiwi Mandarin Oranges Orange Slices (1/2 cup) Peaches in juice Peaches in light syrup Pears in juice Pears in light syrup Pineapple in juice Slushy cup Strawberry cup Watermelon 1/2 cup serving 2 8 gm gm Breakfast Biscuit Bosco Pretzel stick Breakfast Pizza 3 Breakfast sandwich on a bagel 3 contains egg & sausage Breakfast sandwich on a biscuit 29 gm contains egg & sausage Cinnamon Roll 33 gm Cereal: Golden Grahams 2 Fruity Cheerios 2 Crispy Rice Honey Nut Chex Raisin Bran Cheerios 1 Cream Cheese Egg Hard Boiled French Toast Sticks (3) 38 gm Jelly packet 9 gm Juice: Apple 4oz Grape 4oz
5 Orange 4oz Fruit Punch 1 Mini Bagel w/cream cheese 4 Mini Pancakes Maple and Strawberry 4 Mini Cinni Waffles 3 Pancakes (2) 2 Pancake on a stick 19gm Sausage Patty Sausage Link Syrup Packet 3 Syrup Packet sugar free Toast per slice Yogurt Desserts Animal Crackers Apple Strudel Coffee Cake Chocolate cake with frosting Cookie Elf Grahams Frito Lay Munchies for Kids Fruit Icee Bar Giant Goldfish Graham Goldfish Cheddar Mini Ice Cream Sandwich Mini Rice Krispie Treat Pudding Scooby-Doo Grahams Sea Animals Slushy cup Teddy Graham 2 33 gm Other 3 Bean Salad 4.5 Alfredo sauce Bean/Ham soup 6oz. serving 29 gm Broccoli Cheese soup 6 oz serv Cheese cup 1 Chicken Noodle soup 6 oz. serving 1 Chicken wild rice soup 6 oz serv (Knorr) Chicken wild rice soup homemade Chipotle sauce 2TBSP
6 Coleslaw Craisins 1/4 cup Egg Salad Sandwich (2 slices of bread) Gelatin (1/2 cup) Gravy (brown) 1Tbsp Gravy (chicken) 1 Tbsp Marinara Sauce 1/4 cup Mini egg roll Orange Sauce Pepper Jack Cheese per slice Salsa 2 Tbsp Shredded Cheddar Cheese 1 oz Shredded Mozzarella Cheese 1 oz Spaghetti Sauce 1/2 cup String Cheese Sun Chips Sweet Potato bake Tomato soup 6oz. serving Vegetable egg roll Vegetable soup 6 oz. serving <
Updated on
2012-2013 Updated on 8-22-2012 Carbohydrate Content of Foods Beverages Apple Juice 4 oz = 14 gm CHO 8 oz = 28 gm CHO Chocolate Milk 8 oz = 28 gm CHO Grape Juice 4 oz = 16 gm CHO 8 oz = 32 gm CHO Orange
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Page1 Bread (WG) Dinner Roll Ottenberg s 1 roll Wheat, Soy 80 1 0 16 3 130 Flatbread Rich s 1 flabread Wheat, Soy, Milk (may contain sesame) 170 5 1 26 5 290 Hoagie Roll Ottenberg s 1 roll Wheat, Soy 140
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Nutritional Data Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White 100 2.5g 12g 1% Flavored 140 2.5g 25g Skim 80 0 12g Vegetables (1/2 cup): Baked Beans (canned w/ brown sugar 2/3cup) 123
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Elementary Items 17/18 Portion Carb Cal Gram Bread, Pasta & Grain s Brown Rice 2 oz 11g 54 0.5 0 0 2.5 1 Wheat Mexican Rice 2 oz 16g 38 0.2 0.67mg 1 1 Wheat, Soy Bagel, wrapped/cheese 1 26g 226 1 0 8 880
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Fat Saturated Fat BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Beef Sausage Patty w/ Cheese on a Bagel 1 Sandwich 255 29
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Page 1 Carbohydrates List 1/14/2019 000811 - BBQ Chicken Sandwich 41.65 000673 - Alfredo Sauce 6.07 001094 - Alternate Brk Meal, Elem ON 51.23 001092 - Alternate LunchMeal, Elem O *67.19* 000352 - Apple
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Menu Item Serving Size Calories Entrées Baked Penne w/meatsauce 1 serving 403 43 26 14 588 BBQ Chicken Salad 1 salad 401 44 33 11 889 BBQ Chicken Sandwich 1 sandwich 313 42 25 6 787 BBQ Chicken Wrap 1
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Food Allergens Processed Ingredient List Bread/Grain: 16" Pizza Crust * 7" Pizza Crust * * * * 12" Pizza Crust Big Daddy Pizza Crust Cheese Filled Breadstick French Breadstick * * * Bread, Sliced WW Bolillo
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January 2019 Monday Tuesday Wednesday Thursday Friday December 31 : Honey Kix,, : Turkey & Cheese Sandwich, Corn on the Cob,, (Mustard, Mayo, Lettuce, Tomato) :, Apple PSRC & SEA No School 1 2 : French
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Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Beef Patty 7017 Lunch Entrees Biscuit, Whole Grain 1021 Bread and Grains Bread,
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January 1-4, 2019 1/1 1/2 1/3 1/4 Waffles with Pure Maple Syrup, 1 ea Krispie Rice Cereal, 1/3 c Whole Grain Blueberry Muffin, 1 ea Breakfast Fresh Orange Wedges, 4 ea Fresh Banana, 1/2 ea Mixed Fruit,
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9/2/2016 Elementary Carbs Item Portion Carbs (g) Alternate Lunch - Cheese Sandwich ch 30.8 Annie's Bunny Friends 1 pkg 25 Annie's Honey Bunny 1 pkg 26 Apple ch 18.2 Apple Crisp 1/2 cup 27.2 Apple Salad
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Clear Lake Elementary School Breakfast Menu~September 2018 Breakfast Served: 8:00 to 8:17 a.m. each school day. s served daily: White Skim, White 1%, & Chocolate Skim Juice Choices served daily: Apple,
More information727 Buffalo Chicken Salad (MS) 1 Each 393 kcal 19 g 4.5 g 1360 mg g
Specification Index Recipe # Item Description Serving Size Calories Fat Sat Fat Sodium Carbs Allergens Lunch Items 804 Asian Noodle Salad 1 Serving 356 kcal 10.04 g 2.44 g 576.82 mg 46.28 g Soy, 769 BBQ
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Weekly Menu Summer Cycle #5 Week of: October 2 October 6, 2017 Sociable (5 Provolone Cheese Slices (1 slice, Cantaloupe (1/2 cup each Ritz Bitz w/cheese ½ cup Apple Slices Whole Wheat Saltine ¼ cup Vanilla
More informationRecipe Nutrition Summary for School District of West De Pere August 2, 2017
100% Orange Juice 1-4 oz cup 60.00 0.000% 0.00mg 14.00g N/A 100% Smooth Frozen Juice 1-4.4 oz juice 80.00 0.000% 45.00mg 2 Alfredo Buds 1/4 cup 40.00 0.000% 320.00mg 8.00g American Cheese, 1 slice (1/2
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Entrées: Beef, Meat Sauce & Pasta Casserole 3 oz. 21g 180 4.5g 210mg Catfish, Oven Fried 4 oz. 12g 186 1g 175mg Chicken, Korean BBQ 2.4 10g 150 1.5g 460mg Chicken, Drum Stick, Breaded 2 ea. 5g/ea. 190/ea.
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Week 1 Menu 8/28/17-9/1/17; 10/23/17-10/27/17; 12/18/17-12/22/17; 2/12/18-2/16/18; 4/9/18-4/13/18 French Toast Sticks and W E D C S Corn Flakes or Nutrigrain Bars and Bagels with Jelly or butter and Orange
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Page 1 Generated on: 9/26/2018 11:58:05 AM Mon - /01/2018 SOUP CHICKEN WILD RICE CHICKEN DICED CHEESE BITES BREADSTICK SAUCE MARINARA PEAS FROZEN ORANGES MANDARIN 2 OZ 4 PIEC 0.34 3.60 7.5 0.0 2 1.97 11.41
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Hills & Dales Childcare Center Menu WEEK 1 ½ slice (WW) Jelly Toast ¼ Cinnamon Tortilla ½ oz. Pepperoni 2 oz. Toss Salad 2 oz. Spiral Pepperoni pizza bake 3 French Toast Sticks ½ Banana 2 oz. Cereal Mix
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October 1-5, 2018 10/1 10/2 10/3 10/4 10/5 Whole Grain Blueberry Muffin, 1 ea Whole Grain English Muffin, 1/2 ea Whole Grain Cheese Biscuit, 1 ea GF Cheerio's Cereal, 1 ea GF Corn Chex Cereal, 1/3 c All
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Page 1 CHO Report 8/19/2016 000577 - Apples, Sliced, IW Sliced Apples 000780 - Applesauce, Cinn., Tabachni Cinnamon Applesauce 000779 - Bagel, Cinnamon, Cheese Cinnamon Bagels 000732 - Bagel, Strawberry,
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June 1, 2018 GF Corn Chex Cereal, 1/3 c 6/1 Fresh Banana, 1/2 ea AM Banana Bread, 1 sl PM Blueberry Lemon Crispy Bites, 1/2 pkt Fresh Apple, 1/2 ea Boneless Chicken Wing Dings Chicken Breasts Chunks, 3
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April 2-6, 2018 4/2 4/3 4/4 4/5 4/6 Whole Grain Bagel, 1/2 ea Krispie Rice Cereal, 1/3 c GFCheerio's Cereal, 1 ea Whole Grain English Muffin, 1/2 ea GFCorn Chex Cereal, 1/3 c Fresh Orange Wedges, 4 ea
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Weekly Menu Fall Cycle #1 Week of: October 3 rd October 7 th, 2016 Vanilla Yogurt Club Nectarines Triscuit Raisin Toast Orange Juice Toasted Wheat Melon Slices Graham Chicken Strips Mashed Potatoes w/
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2/24/2019 2/25/2019 2/26/2019 2/27/2019 2/28/2019 3/1/2019 3/2/2019 Pancakes or Toast Toast Breakfast Donut or Toast Muffin Or Toast Coffee Cake Or Toast Toast Fried/scrambled Egg Hard Boiled Egg Egg Patty
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MEAT/MEAT ALTERNATE BLT/ GOLDFISH 1 EACH 23 GRAMS BAKED ZITI W/ BEEF 1 EACH 37.5 GRAMS BBQ BEEF AND CHEDDAR WRAP 1 EACH 55 GRAMS BEAN SPROUT & VEGGIE WRAP 1 EACH 37.3 GRAMS BEEF BURRITO 1 EACH 21 GRAMS
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PLYMOUTH CANTON COMMUNITY SCHOOLS MIDDLE SCHOOL (6 8) LUNCH CARBOHYDRATE COUNTS Plymouth Canton Community Schools is providing nutrition information regarding its entrees that is as complete and accurate
More informationMonday Tuesday Wednesday Thursday. Pan Dulce Fruit Cup Fruit Milk. Yogurt Granola Fruit Cup Fruit Milk. Proball String Cheese Fruit Cup Fruit Milk
Breakfast Menu Monday Tuesday Wednesday Thursday Apple Cinnamon Muffin Flat Breakfast Cheese Tamale 100% Juice Pan Dulce Cup Loops Cereal Whole Grain Bites Turkey Sausage Breakfast V: Cheese Croissant
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