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1 Beverages Assorted Juices 14.6g Berry, Grape, Strawberry Kiwi Enhanced Purified Water 16.9oz Diet Lemon Ice Tea 10oz 1g Gatorade G2 Assorted Flavors 12oz 7g Lemon Tea DeLite 12oz Lemonade DeLite 12oz Peach Tea DeLite 12oz Raspberry Flavored Iced Tea DeLite 12oz Sparkling Ice Tea Assorted Flavors 17oz Sparkling Ice Water Assorted Flavors 17oz The Switch Sparkling Carbonated Assorted Flavors 8oz Can Breakfast Assorted Cereal, Cinnamon Toast Assorted Cereal, Cocoa Puffs Assorted Cereal, Frosted Corn Flakes Assorted Cereal, Honey Nut Cherries Assorted Cereal, Lucky Charms Assorted Cereal, Trix Assorted Muffins, Banana Assorted Muffins, Blueberry Assorted Muffins, Chocolate 3 Donut, whole grain 3 Egg, Bacon & Cheese on a Bun 29.1g Egg, Bacon & Cheese on Croissant 25.3g Egg, Ham & Cheese on English Muffin 27.8g Egg, Sausage & Cheese on a Bun 31. French Toast Sticks with Syrup 73g Mini-Pancakes w/ Syrup 65g Pancake/Sausage on a Stick w/ Syrup 53g Syrup 3 Waffles w/ Syrup 70.5g Yogurt, Danimals Strawberry Updated: 9/22/17 Page 1
2 Condiments BBQ Sauce (2tbsp) French Dressing Fat Free (1oz) Hot Sauce (.5oz) Italian Dressing Fat Free (2tbsp) Ketchup (1tbsp) Margarine (5oz) Mayo Light (1oz) Mustard (1tsp) Pickles, Bread and Butter (1oz) Pizza Sauce (2oz) Ranch Dressing Low Fat (2tbsp) Salsa (1oz) Sour Cream Fat Free (1oz) Syrup (1.5oz) 1 7g 3g 5g 6g 4g 3 Entrees Apple BBQ Pulled Pork on a Roll 34.9g Bacon, Egg and Cheese on a Bagel 27. Bacon, Egg and Cheese on a Croissant 19.4g Baked Ziti with WG dinner roll 67.8g BBQ Chicken Grinder on Hoagie Roll 39.7g BBQ Chicken Wrap 44. Beef Enchilada 30.1 Beef Taco 31.4g Buffalo Chicken and Cheese Wrap 35. Buffalo Chicken Loaded Fries 59.6g Buffalo Chicken Nachos 41g Buffalo Popcorn Chicken w/ WG Roll 37.8g Burger Bar 46.3 Cheese Dippers 38g Cheeseburger on WG Bun Cheeseburger, Bacon on WG Bun 29.04g Cheesesteak Hoagie ELEM 25.4g Cheesesteak Hoagie SEC 40.86g Chicken Caesar Salad w/ WG Dinner Roll 61.61g Chicken Caesar Wrap ELEM 35. Chicken Caesar Wrap SEC 35.64g Chicken Cheesesteak Hoagie 39g Updated: 9/22/17 Page 2
3 Entrees Chicken Cordon Blue on WG Bun 33.65g Chicken Enchilada 28.9g Chicken Lo Mein Bowl 56.64g Chicken Mashed Potato Bowl 71g Chicken Nuggets w/ WG Roll ELEM Chicken Nuggets w/ WG Roll SEC 32.8g Chicken Parmesan on WG Roll 46.6g Chicken Patty on WG Bun 39g Chicken Patty w/ Cheese on WG Bun 43g Chicken Pot Pie w/ Biscuits 23.18g Chicken Quesadilla 31.11g Chicken Sticks with WG Roll 28g Chicken Tenders w/ WG Roll Chicken Tetrazzini w/ WG Roll 39.9g Chicken, Grilled on WG Bun 27g Corn Dog Cowboy Burger on WG Bun 43.8g Craveable Nachos 51.3g Craveable Yogurt 58g Egg, Sausage, Cheese on a WG Bagel 27. Fajita Chicken on Soft Tortilla Shell 28.8g Fish and Cheese on whole grain bun 45. Fish Shapes OR Nuggets with WG Roll 51g French Toast Sticks w/ Sausage ELEM and SEC 43g French Toast w/ Sausage and Cinnamon Hot Apples 59.7 General Tso Chicken w/ Rice 74.9g Ham & Cheese on a WG Bagel 46.3g Ham & Cheese on WG Pretzel Roll 37.5g Ham & Cheese Snack Pack ELEM 43g Hamburger on WG Bun 27g Honey BBQ Chicken Wrap 44. Hot Dog on WG Roll 26g Hot Ham and Cheese on Pretzel Roll 37g Hot Italian on WG Roll 41.04g Hot Roast Beef Sandwich 61.74g Hot Turkey & Cheese on Pretzel Roll Italian Dunkers w/ Sauce ELEM 3 Italian Meatball Hoagie 35.9g Loaded Bacon Cheddar Pierogies with WG dinner roll 66.5g Loaded Buffalo Chicken Fries 59.6g Macaroni and Cheese 58.8g Updated: 9/22/17 Page 3
4 Entrees Meatballs w/gravy over Noodles 51.98g Mini Corn Dogs 18g Mini Pancakes w/ Sausage + Syrup 65g Mini Pancakes w/ Syrup 65g Mini Pancakes, Plain (No Syrup) 35g Mini Waffles with Sausage 35g Nachos Grande 43g Open-Face Hot Turkey Sandwich Oven Roasted Chicken with Old Bay 26g Oven Roasted Turkey (Holiday Meal) 3g Oven Roasted Turkey with WG roll (Holiday Meal) Pancakes w/ Sausage and Cinnamon Hot Apples 57.68g Pancakes w/ Sausage ELEM 27.3 Pancakes w/ Sausage SEC 41g Pasta Bar 57.9g Penne Pasta & Meat Sauce w/ Garlic Bread 65g Penne Pasta & Meatballs w/ Garlic Bread 67.3g Pierogies w/ WG dinner roll 4 Pizza Burger on a roll 13.88g Pizza Casserole 46g Pizza, Cheese ELEM 37.3g Pizza, Pepperoni ELEM 37.37g Pizza, Sausage 38.38g Popcorn Chicken w/ WG Roll 35g Popcorn Chicken, Buffalo w/ WG Roll SEC 37.8g Pulled Pork BBQ on WG Bun 39.3g Ravioli w/ Garlic Bread 6 Ravioli w/ WG Dinner Roll 56g Rotini with Meat Balls and WG Dinner Roll 7 Salisbury Steak w/ WG Dinner Roll 8 Shepherd s Pie w/ WG dinner roll Sloppy Joe 34g Soft Beef Taco 30.7g Southwest Chicken Bowl w/rice 55.69g Spaghetti & Meat balls w/ Garlic Bread 8 Spaghetti & Meat balls w/ WG Roll 73g Spaghetti & Meat sauce w/ Garlic Bread 8 Stuffing (Holiday Meal) Sweet and Sour Chicken with Rice Taco Salad w/ WG Dinner Roll 49.8g Toasted Cheese Sandwich 38g Updated: 9/22/17 Page 4
5 Entrees Tuna Fish Sandwich Turkey & Cheese Snack Pack ELEM 27.3g Turkey and Cheese on Flatbread 28g Turkey and Cheese on Pretzel Roll Waffles w/ Sausage 3 Waffles w/ Sausage & Syrup 6 Walking Taco w/ Pretzel Rod ELEM 36. Walking Taco w/ Pretzel Rod SEC 51g Yogurt & Cheese Snack Pack ELEM 64g Yogurt Parfait w/ Pretzel Rod ELEM 81g Fruit (1/2 Cup or Medium Size for Fresh) Apple Crisp 30.57g Apple Sauce 11.3g Apple Sauce w/ Cinnamon 21.7g Apple Slices w/ Cinnamon 14. Apple Slices, Canned 7. Apples (Fresh) 13.8g Apricots 12.6g Banana (Fresh) 22.8g Blueberries, Frozen 12. Fruit Cocktail 11.6g Grapes 17. Mandarin Oranges Mixed Fruit Oranges (Fresh) Peach Cups 3 Peaches 11g Pears Pineapple Strawberry Cups Strawberry, Frozen 3 Watermelon 7.5g Updated: 9/22/17 Page 5
6 Ice Cream (All Hershey Products) Banana Cream Tropi-Kool Fruit Bar 4oz Chocolate or Strawberry Scooter Crunch 2.75oz Coconut Tropi-Kool Fruit Bar 4oz Cookies and Cream Cone Crazy Cone 3.75oz 21g Ice Cream (All Hershey Products) Low Fat Choc Vanilla Twist Cone Mango, Strawberry Tropi-Kool Fruit Bar 4oz No Fat Banana Cream Frozen Yogurt Twister Cup 3.75oz No Fat Birthday Cake Twister Cup 3.75oz No Fat Birthday Cake Yogurt Cup 3oz No Fat Sour Apple Twister Cup 3.75oz No Fat Sour Blue Raspberry Twister Cup 3.75oz No Fat Vanilla Yogurt Cup 68.71g Pineapple, Banana Tropi-Kool Fruit Bar 4oz Polar Blast Fruit Juice Bar 2.25oz Raspberry Yogurt Cup 4oz Reduced Fat Minty Mint Ice Cream Sandwich Reduced Fat Vanilla Ice Cream Sandwich 4oz Sherbet Cup Orange, Lemon 4oz Sherbet Cup Raspberry 4oz Strawberry Scooter Crunch 2.75oz Vanilla Ice Cream Sandwich Vanilla Mighty Mini Sandwich 2.5oz Vanilla Yogurt Cup 4oz 3 21g 27g 1 Milk 1% Low Fat Chocolate Fat Free Fat Free Lactaid Strawberry 3 Vanilla Updated: 9/22/17 Page 6
7 Snacks Animal Crackers WG 1oz Bag 21g Biscuit Granola Cinnamon Crisp 1.2oz Cereal Cheerios Fruit Snack Bar 1.42oz 3 Cereal Cinnamon Toast Crunch Crisp 1oz Cereal Trix Snack Bar 1.42oz 3 Cheese Balls Plain Gluten-Free Bag Cheese Puff Cheddar Reduced Fat.7oz SS Bag Cheese, Mozzarella String Light 1oz 1g Chex Chocolate Caramel Snack Mix 1.03oz SS Bag 1 Chip and Pretzel Cheddar.87oz SS Bag Chip and Pretzel Garden Salsa.87oz SS Bag Chip, Potato Baked BBQ Crisps.875oz SS Bag Chip, Potato Baked Crisps Sour Cream and Onion.875oz SS Bag 18g Chip, Potato Regular Crisp Baked.875oz SS Bag 2 Chocolate Chip WG Snack Bar 1.24oz Churro, Apple 27g Cinnamon Teddy Grahams 1oz 21g Cinnamon Toast Snack Bar 1.42oz 3 Cocoa Puffs Snack Bar 1.42oz 3 Cracker, Graham Giant Goldfish.9oz Doritos, Tortilla Cool Ranch 1oz Bag Doritos, Tortilla Nacho Cheese 1oz Bag 2 Doritos, Tortilla Spicy Sweet Chili 1oz Bag 2 Fruit Roll-Up Berry -.75oz Fruit Roll-Up Crazy Colors.5oz 11g Fruit Snacks Berries and Cherries 1.55oz 34g Fruit Snacks Mixed Fruit 1.55oz 34g Granola Chewy Assorted 1oz Heart Pretzel Plain Salted 0.7oz Nutri-Grain Bar, Strawberry 1.55oz Nutri-Grain Cereal Blueberry Low Fat 1.3oz Pop Tart Cinnamon 1.76oz 37g Pop Tart Strawberry 1.76oz 38g Pudding Chocolate Pudding Vanilla Ready Bake, Candy Cookie 1.85oz 33.5g Ready Bake, Chocolate Chip Cookie 1.85oz 33.5g Ready Bake, Sugar Cookie 1.85oz 34g Rice Krispy s Treat 1.3oz 3 Saltine WG 2 Crackers 1 Soft Pretzel WG 2.2oz 3 Updated: 9/22/17 Page 7
8 Snacks WG Cheddar Goldfish.75oz White Cheddar Popcorn 0.5oz 9g Vegetables (1/2 Cup) Baby Carrots 8. Baked Beans 36.7g Baked Potato Beets 6. Broccoli 5. Caesar Salad 5.07g Cauliflower 3g Celery Sticks Celery Sticks w/ Ranch 7.8g Cheesy Broccoli Cheesy Cauliflower 1 Cherry Tomatoes 6g Cranberry Sauce 39g Cucumber Slices 3.63g Curly Fries 23. Glazed Carrots 9.8g Green Pepper Strips 4.6g Hash Browns Mashed Potatoes Mashed Potatoes with gravy (Holiday Meal) 2 New (Boiled) Potatoes 20. Oven Fries 2 Potato Wedges 18g Red Pepper Strips 4.5g Refried Beans 19.6g Romaine Salad Side Salad 3.56g Spinach Salad 3.63g Steamed Broccoli 4.9g Steamed Carrots 11g Steamed Corn Steamed Green Beans 6.4g Steamed Peas 14.26g Updated: 9/22/17 Page 8
9 Vegetables (1/2 Cup) Stewed Tomatoes 8g Sweet Potato Waffle Fries Sweet Potatoes 37g Tater Tots Tomato Soup 2 Tomato Wedges 3.5g Updated: 9/22/17 Page 9
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Page 1 Recipe List Aug 9, 2017 *N/A* 001470 "Spooky" Cinnamon Sugar Crisps each 7.09 000202 Apple Crisp #6 scoop 50.60 000061 Apple Slices, bag each 9.00 001388 Apple, Fresh, Cut each 13.81 000064 Apple,
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Page 1 Recipe List 000009 Alfredo Sauce 1/2 cup 10.01 000064 Apples, Fresh EACH 20.97 000011 Applesauce 1/2 cup 21.98 000694 Apricots 1/2 cup 15.78 000989 Baby Carrots 1/2 cup 1/2cup 5.98 000577 Bagel
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LUNCH ENTREES EL Beef Taco 16.94 14.62 shell = 12 meat = 2.62 cheese = 0 INT/HIGH Beef Tacos (2) 29.86 26.45 shells = 24 meat = 0.75 cheese = 0 cabbage = 1.70 EL Breakfast for Lunch (Mini Pancakes/Sausage)
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MEAT/MEAT ALTERNATE BLT/ GOLDFISH 1 EACH 23 GRAMS BAKED ZITI W/ BEEF 1 EACH 37.5 GRAMS BBQ BEEF AND CHEDDAR WRAP 1 EACH 55 GRAMS BEAN SPROUT & VEGGIE WRAP 1 EACH 37.3 GRAMS BEEF BURRITO 1 EACH 21 GRAMS
More informationISLE OF WIGHT COUNTY SCHOOLS
Carb counts are based on the latest information available. Occasionally vendors may change or substitute an item due to availability. The information contained is meant as a guide only. ITEM CARB FAT CALORIES
More informationCALORIES, CARBOHYDRATE COUNT, AND FIBER FOR INTERMEDIATE LUNCH MENUS For more information, please contact Mark Bindus, RDN,LD directly at
ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich, on a Whole Grain Bun 290(176+ 38.01(7+ 5(1+ 347+
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Nutrition Facts 2016-2017 BREAKFAST Portion Size Calories Total Fat (g) Carbohydrates (g) Protein (g) Allergens Bacon (turkey) 1 slice 20 1 0 2 none Biscuits & Gravy 2 biscuits w/gravy 450 20 58 8 Breakfast
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LUNCH ENTREES EL Beef Taco 16.94 14.62 shell = 12 meat = 2.62 cheese = 0 INT/HIGH Beef Tacos (2) 29.86 26.45 shells = 24 meat = 0.75 cheese = 0 cabbage = 1.70 EL Breakfast for Lunch (Mini Pancakes/Sausage)
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990165 Bacon piece 5 29.812 0.994 30.002% 125.875 2.650 80.001% 4.969 1.656 22.219% 990174 Bacon, Egg, and Cheese Biscuit each 110 332.946 10.325 27.910% 1088.006 2.200 2.643% 20.726 56.025% 105.048 26.287
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Apple Breadstick 9 Apple Cinnamon Bagel Stick Apple Cinnamon Graham Cracker Apple Cinnamon Roll 4 Apple Frudel 6 Apple Turnover 54 6 Assorted Cereals: Cereal Cinnamon Toast Crunch Cereal Honey Nut Chex
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Week # 1 Applesauce Fresh Fruit Mandarin Oranges Apple Slices Fruit Cocktail Bread w/ Sliced Cheese (100% whole Waffles w/ Sausage Cheerios Cereal grain) Oatmeal Cornflakes Cereal Baked Sliced Ham Fish
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851 Apple Wedges, Red & Green 577 Apples, Sliced 853 Applesauce, Blue Rasp., IW 852 Applesauce, Strawberry, IW 780 Applesauce, Watermelon, IW 779 Bagel, Cinnamon, Cheese Milk, Wheat 732 Bagel, Strawberry,
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Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Beef Patty 7017 Lunch Entrees Biscuit, Whole Grain 1021 Bread and Grains Bread,
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Recipe No. Recipe Name 851 Apple Wedges, Red & Green Cals¹ Carbs Portion Size (kcal) (g) Apple 45.380 12.196 577 Apples, Sliced Each 34.000 8.000 853 Applesauce, Blue Raspberry Each 90.000 22.000 852 Applesauce,
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Recipe Serving Size kcal CHO Apple Wedges, Red & Green Apple 45.380 12.196 Apples, Sliced Each 34.000 8.000 Applesauce, Blue Raspberry Each 90.000 22.000 Applesauce, Strawberry-Banana Each 90.000 22.000
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BREAKFAST juice apple 4 ounce 60 15 0 0 juice orange 4 ounce 60 15 0 0 CEREAL cocoa crunchies/cocoa puffs* 1 cup 120 26/27 170/105 1/0 cinnamon toast crunch* ¾ cup 130 24 210 3.5 frosted mini wheats* 24
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851 Apple Wedges, Red & Green 577 Apples, Sliced 853 Applesauce, Blue Raspberry 852 Applesauce, Strawberry-Banana 780 Applesauce, Watermelon 779 Bagel, Cinnamon, Cheese Milk, Wheat 732 Bagel, Strawberry,
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BREAKFAST ITEMS Apple Cinnamon Muffin Top Bagels Cream Cheese Cream Cheese, strawberry Banana Square Benefit Bars, Variety Berry Yogurt Parfait Blueberry Muffin Breakfast Bacon Burrito Breakfast Pizza
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Recipe No. Recipe Name 8 Apple Wedges, Red & Green Portion Size Cals¹ (kcal) Servings Sodium¹ (mg) Sugars (g) 7.% Dietary Fiber Carbs (g) (g) Protein (g).96.77.6% 77 Apples, Sliced Each 6 8 9.%.% 8 Applesauce,
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