Lunch Menu Carb Counts

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Lynette Palmer
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1 Lunch Menu Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Size Calories Chicken Buffalo Chicken Wrap 1 each Cheesy Chicken Flatbread 1 each Cherry Blossom Chicken (No Rice) 4 oz Chicken & Cheddar Flatbread 1 each Chicken Alfredo 1 serving Chicken Enchiladas 1 serving Chicken Biscuit Pot Pie 1 serving Chicken Filet on Bun (Secondary) 1 each Chicken Nuggets 5 each Chicken Patty on Bun (Elementary) 1 each Chicken Rings 5 rings Chicken Salad Wrap 1 each Chicken Taco Salad (No Chips) 1 each Chicken Tenders 3 each Chicken Teriyaki Wrap 1 each Clux Delux Chicken Sandwich (Ala Carte HS Only) 1 each Clux Delux Spicy Chick Sandwich (Ala Carte HS Only) 1 each Corndog Nuggets (Foster Farms) 6 each Grilled Chicken Salad (No Bread) 1 each Mini Chicken Slider 1 each Orange Chicken (Homemade) (No Rice) 10 pieces Popcorn Chicken 10 pieces Popcorn Chicken Salad with Ranch (No Crackers) 1 each Ranch Chicken Flatbread 1 each Ranch Chicken Wrap 1 each Salad with Chicken & Ranch (No Bread) 1 each Spicy Chicken Patty on Bun 1 each SW Chicken Salad with Ranch (No Bread) 1 each Tangerine Chicken (No Rice) 4 oz Turkey Corndog 1 each Grilled Cheese with Turkey Ham 1 each Hot Dog on Bun Plain 1 each Hot Dog on Bun with Chili 1 each Hot Italian Turkey Wrap 1 each Italian Turkey Flatbread 1 each Turkey Alfredo 1 serving Turkey and Cheese Deli Sub 1 each Turkey and Cheese Flatbread 1 each Lunch Menu

2 Lunch Menu Carb Counts Size Calories Turkey and Stuffing 1 each Turkey BBQ on Bun 1 each Turkey Biscuit Pot Pie 1 serving Turkey Chunks and Gravy 1 serving Beef Baked Spaghetti 1 serving Beef Chili with Cheez Its 1 each Beef Chili with Tostitos 1 each Beefy Cheesy Nachos (w/ Tostitos Crispy Rounds) 1 bag Cheeseburger Hoagie 1 each Cheeseburger on Bun 1 each Cowboy Spaghetti 1 serving Greek Steak Flatbread 1 each Italian Beef Hoagie 1 each Meatball Sub 1 each Meatball Wrap 1 each Mini Burger Slider 1 each Philly Cheese Steak Sub 1 each Pizza Burger 1 each Salisbury Steak with Gravy 1 each Sloppy Joe on Bun 1 each Smokehouse Burger 1 each Spaghetti with Meat Sauce (Beef) 1 each Spaghetti with Meatballs (Beef) 1 each Spicy Burger 1 each Steak and Cheese Flatbread 1 each Steak Fajita Flatbread 1 each Taco (Soft) w/cheese, Let, Tom (Elementary) 1 each Tacos (Hard Shell) w/ Chs, Let, Tom (Elementary) 2 each Other Beacon Street Cheese Stuffed Breasstick 2 each Bosco Cheese Stick (Ala Carte HS and MS) 1 each Breakfast for Lunch (Egg, Sausage, Pancakes) 1 each Chef Salad with Ranch (No Bread) 1 each Country Breakfast (Egg Omelet, Biscuit, Gravy) 1 serving Crunchy Fish on Bun 1 each Grilled Cheese Sandwich 1 each Ham and Turkey Club Sandwich 1 each Italian Salad with Italian FF Dressing (No Bread) 1 each Macaroni and Cheese 1/2 cup Maxstix with Marinara 2 each Pancakes with Egg Omelet 1 each Pancakes with Yogurt (2/4 oz. yogurts) 1 each PB&J - Grape (Single Pack) 1 each Lunch Menu

3 Lunch Menu Carb Counts Size Calories PB&J - Grape (Twin Pack) 1 each PB&J - Strawberry (Single Pack) 1 each Potato Crusted Fish 1 each Strawberry Smoothie 12 oz String Cheese 1 each Sunflower Seeds 1 oz Yogurt with Muffin (2 yogurt, 1 muffin) 1 each Lunch Menu

4 Lunch Menu Carb Counts Size Calories Pork BBQ Pork Rib Sub w/ Pickles 1 each BBQ Pulled Pork on Bun 1 each Caribbean Pork Flatbread 1 each Caribbean Pork Tacos 2 each Ham and Cheese Deli Sub 1 each Ham and Cheese Sandwich 1 each Hot Ham and Cheese 1 each Pork Chorizo Flatbread 1 each Pork Steak (Harvest) w/o Gravy 1 each Smokehouse Sub 1 each Stromboli 1 each Stromboli Flatbread 1 each Texas BBQ on Bun 1 each Pizza Big Daddy 4 Meat Pizza 1 slice Big Daddy Buffalo Chicken Pizza 1 slice Big Daddy Cheese Pizza 1 slice Big Daddy Pepperoni Pizza 1 slice Bosco Stuffed Crust Pizza 1 slice Alfredo Chicken Pizza 1 slice Cheese Pizza (5" Personal) 1 each Cheese Pizza (Slice) 1 slice Cheeseburger Pizza 1 slice Hawaiian Pizza 1 slice Pepperoni Pizza 1 slice Sausage Pizza 1 slice Texas BBQ Pizza 1 slice Grain Items Accompanying Entrée Breadstick, Garlic 1 each Cheez-Its 1 each Ciabatta Bread 1 each Flatbread 1 each Goldfish WG Cheddar Crackers 1 bag Macaroni and Cheese 1/2 cup Rice 1/2 cup for Sides 1/2 cup Rice 1-cup for Bowls 1 cup Stuffing 1/2 cup Tostitos Crispy Rounds 1 bag Wheat Roll 1 each Lunch Menu

5 Fruit and Vegetable Menu Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Total Carb Size Calories Fruits and Vegetables Apples, Baked 1/2 cup Apples, raw w/skin 1 each Applesauce, Cinnamon 1/2 cup Applesauce, Flavored (Various) 1/2 cup Bananas, raw 1 each Beans, Baked 1/2 cup Beans, Homestyle Brown/Pinto 1/2 cup Beans, Homestyle Northern 1/2 cup Beans, Refried 1/2 cup Beets, Harvest 1/2 cup Berries, Mixed Cup 2-Jan Black Eyed Peas, Homestyle 1/2 cup Blueberry Crisp 2/3 cup Broccoli, Fresh 1/2 cup Broccoli, Seasoned 1/2 cup Broccoli-Cauliflower Salad 1/2 cup Broccoli-Rice Casserole 2/3 cup Cabbage, Steamed 1/2 cup Cantaloupe, Fresh 1/2 cup Carrot Raisin Salad 1/2 cup Carrots, Fresh 1/2 cup Carrots, Glazed 1/2 cup Carrots, Seasoned 1/2 cup Cauliflower, Fresh 1/2 cup Celery, Fresh 1/2 cup Coleslaw 1/2 cup Corn and Black Salsa with Chips 1/2 cup Corn Cobbette 1 cobb Corn, Seasoned 1/2 cup Cucumber, Fresh 1/2 cup Fruit Cocktail 1/2 cup Fruit Crisps 2/3 cup Fruited Gelatin, Mixed Fruit 1/2 cup Fruited Gelatin, Peaches 1/2 cup Fruited Gelatin, Pears 1/2 cup Grapes 3/4 cup Green Beans, Seasoned 1/2 cup Honeydew, Fresh 1/2 cup Hoppin' John 1/2 cup Fruit and Vegetable Menu

6 Fruit and Vegetable Menu Carb Counts Total Carb Size Calories Kale, Seasoned 1/2 cup Limas, Seasoned 1/2 cup Mandarin Oranges 1/2 cup Mixed Vegetables, Seasoned 1/2 cup Orange, raw 1 each Oven-Roasted Potatoes 1/2 cup Peach-Blueberry Parfait 5 oz Peaches, Canned 1/2 cup Peaches, Cup USDA 1/2 cup Peaches, Fresh 1 each Pears, Canned 1/2 cup Pearsauce 1/2 cup Peas and Carrots, Seasoned 1/2 cup Peas, Seasoned 1/2 cup Pineapple, Canned 1/2 cup Potato Wedges 1/2 cup Potato, Crinkle Cut French Fry 1/2 cup Potato, Curly Fries 1/2 cup Potato, Seasoned Straight Fry 1/2 cup Potato, Seasoned Tater 1/2 tater Potato, Tater Tots 1/2 cup Potatoes, Country 1/2 cup Potatoes, Mashed 1/2 cup Red Beans and Rice 2/3 cup Salad, Garden with Tomatoes 1 cup Salad, Spinach with Tomatoes 1 cup Salad, Tomato & Cucumber 1/2 cup Salad, Tossed Romaine 1 cup Squash and Tomatoes 1/2 cup Strawberries, Cup USDA 1/2 cup Strawberries, Fresh 1/2 cup Sugar Snap Peas, Seasoned 1/2 cup Sweet Potato Wedges 1/2 cup Sweet Potato, CC Seasoned 1/2 cup Tomato Soup 1 cup Tomatoes Fresh 1/2 cup Tomatoes, Stewed 2/3 cup Vegetable Soup 1 cup Veggie Medley, Fresh 1/2 cup Watermelon, Fresh 1/2 cup Yams, Orange Glazed 1/2 cup Juice Apple Juice 4 oz Fruit Punch 4 oz Fruit and Vegetable Menu

7 Fruit and Vegetable Menu Carb Counts Total Carb Size Calories Grape Juice 4 oz Orange Juice 4 oz % Juice Sorbet (Non-Sour) 4 oz % Juice Sorbet (Sour) 4.4 oz Veggie Juice, Dragon 1 each Veggie Juice, Wango Mango 1 each Fruit and Vegetable Menu

8 Pre-Packaged Snacks Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Total Carb Pack Size Calories Chips Baked Cheetos Cheese Puffs.7 oz Baked Crunchy Cheetos.875 oz Baked Lay's BBQ.875 oz Baked Lay's Regular.875 oz Baked Lay's Sour Cream & Onion.875 oz Baked Ruffles Sour Cream & Cheddar.8 oz Baked Tostito's Bowl.875 oz Baked WG Funyuns.75 oz Dorito RF Cool Ranch 1 oz Dorito RF Flamas 1 oz Dorito RF Nacho Cheese 1 oz Dorito RF Spicy Sweet Chili 1 oz Fantastix Chili Cheese 1 oz Rold Gold Heart Pretzel.7 oz Smartfood White Cheddar Popcorn.5 oz Tostitos RF Crispy Rounds Tortilla Chips 1.45 oz Snack Mix Chex Cheddar.92 oz Chex Chocolate Caramel 1.03 oz Chex Strawberry Yogurt Filled 1.03 oz Krave Smores Cereal Pouch 1 oz Quaker Kid Mix.87 oz Crackers/Cookies Cheez It WG Cheese Squares.75 oz David's WG Candy Cookie (Fresh Baked) 1 oz David's WG Chocolate Chip Cookie (Fresh Baked) 1 oz David's WG Sugar Cookie (Fresh Baked) 1 oz Elf Grahams Chocolate 1 oz Elf Grahams Cinnamon 1 oz Goldfish Giant Cinnamon Graham.9 oz Goldfish WG Cheddar.75 oz Grandma's WG Choc. Chip Cookies 1.22 oz Keebler Animal Crackers 1 oz Fruit Snacks Mott's Fruit Snacks - All Flavors 1.6 oz Bars Betty Crocker Double Choc Chip 1.24 oz Cinnamon Toast Crunch Bar 1.42 oz Cocoa Puffs Bar 1.42 oz Pre-Packaged Snacks Menu

9 Pre-Packaged Snacks Carb Counts Total Carb Pack Size Calories Quaker Chewy Granola.84 oz Rice Crispy WG Rich 1.41 oz Rice Krispy WG Mini 12 grams Trix Bar 1.42 oz Pop Tarts WG Blueberry 1.76 oz WG Chocolate Fudge 1.76 oz WG Cinnamon 1.76 oz WG Strawberry 1.76 oz Proteins Azar Honey Roasted Sunflower Seeds 1 oz Land o Lakes Cheddar Cheese Stick 1 oz Land o Lakes Mozarella String Cheese 1 oz Nat'l Honey Roasted Sunflower Seeds 1.1 oz Old Wisconsin Turkey Stick.5 oz Roseli Light String Cheese 1 oz Yogurt - Danimals 4 oz Pudding Kraft Chocolate Pudding 3.5 oz Kraft Vanilla Pudding 3.5 oz Beverages Capri Sun 100% Juice Varieties 6 oz Dasani products 20 oz Diet Coke products 20 oz Diet Gold Peak Tea 20 oz Minute Maid 100% Apple Juice 10 oz Minute Maid 100% Orange Juice 10 oz Minute Maid Fruit Punch 100% Juice 10 oz Minute Maid Light Cherry Limeade 16.9 oz Minute Maid Light Mango Passion 16.9 oz Minute Maid Sparkling Lemondae 16.9 oz Minute Maid Sparkling Mixed Berry 16.9 oz Switch Carbonated Fruit Juice 8 oz V-8 Fusion (Secondary Only) 8 oz Frozen Treats Hershey's Juice Rush Cups (All Flavors) 4 oz Hershey's Lemon Sherbet Cup 4 oz Hershey's LF Candy Cane Cup 3 oz Hershey's LF Cherry Vanilla Cup 3 oz Hershey's LF Chocolate Ice Cream Cup 3 oz Hershey's LF Chocolate Mint Cup 3 oz Hershey's LF Chocolate Sundae Cup 3 oz Hershey's LF Cookies & Cream Cone 4 oz Hershey's LF Cotton Candy Ice Cream Cup 3 oz Pre-Packaged Snacks Menu

10 Pre-Packaged Snacks Carb Counts Total Carb Pack Size Calories Hershey's LF Crazy Cone 4 oz Hershey's LF Spooky Sundae Cup 3 oz Hershey's LF Spring Party Cup 3 oz Hershey's LF Strawberry Sundae Cup 3 oz Hershey's LF Twist Cone 4 oz <1 Hershey's LF Vanilla Ice Cream Cup 3 oz Hershey's Mighty Mini Ice Cream Sandwich 2.5 oz Hershey's Minty Mint Ice Cream Sandwich 4 oz <1 Hershey's Orange Sherbet Cup 4 oz Hershey's Raspberry Sherbet Cup 4 oz Hershey's RF Brownie Ice Cream Sandwich 4 oz Hershey's RF Chocolate Shortcake 2.75 oz Hershey's RF Cookies & Cream Ice Cream Sandwich 4 oz <1 Hershey's RF Fudge-O Bar 2.5 oz Hershey's RF Orange Blossom Bar 2.5 oz Hershey's RF Strawberry Shortcake 2.75 oz Hershey's RF Vanilla Ice Cream Sandwich 4 oz <1 Hershey's Salted Caramel Brownie Crunch 2.75 oz Hershey's Twister, Banana Cream 3 oz Hershey's Twister, Birthday Cake 3 oz Hershey's Twister, Blue Raspberry 3 oz Hershey's Twister, Cotton Candy 3 oz Hershey's Twister, Sour Apple 3 oz Luigi's Sherbets 4oz Luigi's Sorbets 4 oz Luigi's Sour Sorbets 4.4 oz Slush Puppy 8 oz Pre-Packaged Snacks Menu

11 Condiments, Dressings, Gravies and Sauces Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Size Calories Condiments El Pasado Taco Sauce 9 gram Fleishmann's Margarine 5 gram Glenview Farms Cream Cheese 1 oz Glenview Farms Margarine 5 gram Heinz Ketchup 9 gram Kraft Lite Mayo Pack 12 gram Monarch BBQ Sauce 12 gram Monarch Jelly Assorted 10 gram Monarch Maple Pancake Syrup Cup 1.5 oz Monarch Mustard 5.5 gram Monarch Reduced-Calorie Mayonnaise 12 gram Monarch Tartar Sauce 12 gram Smucker's Grape Jelly Cup 14 gram Texas Pete Jug 1 oz Dressings Americana Light Ranch SS 12 gram Foothill Farms Ranch - Prepared 1 oz Ken's French Red Fat Free SS Pouch 1.5 oz Ken's Italian Lite SS Pouch 1.5 oz Ken's Thousand Island Fat Free Pouch 1.5 oz Naturally Fresh Honey Mustard Light Cu 1.5 oz Naturally Fresh Italian Fat Free SS Cup 1.5 oz Naturally Fresh Light Ranch Ref Cup 1.5 oz Taco Ranch - Prepared 2 oz Gravy Foothill Farms Brown Gravy 1/4 cup Foothill Farms Chicken Gravy 1/4 cup Foothill Farms Turkey Gravy 1/4 cup Sauces Angela Mia Spaghetti Sauce 2 oz Brookwood Hot Dog Chili 1 oz Heinz Pizza Sauce 2 oz Red Gold Salsa 1.5 oz 15 3 <1 Condiment Menu

12 Breakfast Menu Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Size Calories Chicken Chicken Biscuit 1 each Chicken Patty Slider 1 each Egg Cheddar Omelet Croissant 1 each Cheddar Omelet Slider 1 each Scrambled Egg Wrap 1 each Pork Bacon and Egg Pizza 1 slice Ham and Egg Slider 1 each Sausage & Egg Croissant 1 each Sausage and Cheese Slider 1 each Sausage Biscuit 1 each Sausage Croissant 1 each Sausage Flapstix 1 each Sausage Slider 1 each Grain Bake Crafter's Blueberry Muffin 1 each Bake Crafter's Choc Chip Muffin 1 each Eggo Mini French Toast - Choc Chip 1 each Eggo Mini French Toast - Original 1 each Eggo Mini Waffle - All Flavors 1 each Lender's WG Blueberry Bagel 1 each Lender's WG Cin. Raisin Bagel 1 each Lender's WG Plain Bagel 1 each Michael's French Toast Slice 1 each Michael's French Toast Sticks 3 sticks Pillsbury Cini Minnis 1 each Pillsbury Mini Pancake All Varieties 1 each Pillsbury WG Biscuit 1 each Zee Zee Breakfast Bar, Berry Apple Crisp 1 each Zee Zee Breakfast Bar, Oatmeal Cocoa Crisp 1 each Cereal (Bowl or Pouch Pack) Apple Jacks Red. Sugar 1 oz Cinnamon Toast Crunch Red. Sugar 1 oz Cocoa Puffs Red. Sugar 1 oz Fieldstone Granola Pouch 1 oz Frosted Flakes Multigrain Red. Sugar 1 oz Fruit Loops Reduced Sugar 1 oz Golden Grahams 1 oz Honey Nut Cheerios 1 oz Breakfast Menu

13 Breakfast Menu Carb Counts Size Calories Krave Smores 1 oz Rice Krispies Whole Grain 1 oz <1 Trix Red. Sugar 1 oz Other Cream Cheese Cup 1 each Land o Lakes Cheddar Cheese Stick 1 oz Land o Lakes Mozarella String Cheese 1 oz PB&J - Grape 1 each PB&J - Strawberry 1 each PB&J on Graham Wafers 1 each Smoothie, Orange 12 oz Smoothie, Strawberry 12 oz Roseli Light String Cheese 1 each Tony's Breakfast Pizza 1 each Yogurt - Danimals 4 oz Yogurt Parfait (without grain - add cereal) 1 each Breakfast Menu

14 Fluid Milk Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Size Calories Chocolate Skim Milk 8 oz Strawberry Skim 8 oz White Skim 8 oz White 1% 8 oz Fluid Milk Menu

Roanoke County Public Schools - Nutrition Department Allergen Listing - Breakfast Menu

Roanoke County Public Schools - Nutrition Department Allergen Listing - Breakfast Menu Allergen Listing - Breakfast Menu Information provided herein is to be used as a guide only. If your child has a food allergy, please contact the school cafeteria manager. Because of the number of meals