Families Together, Inc.
|
|
- Agnes Powell
- 5 years ago
- Views:
Transcription
1 Families Together, Inc. PICTURE RECIPES
2 Who is Families Together? Families Together is a statewide non-profit organization assisting Kansas families which include sons and/or daughters who have any form of disability. FAMILIES TOGETHER, Inc. is dedicated to a society that includes and values all people, Encourages, Educates, and Empowers FAMILIES that include a child/youth with disabilities It is our hope through SUPPORT & INFORMATION to ENABLE FAMILIES & COMMUNITIES to MAXIMIZE the ABILITIES of INDIVIDUALS who learn differently. Topeka Center (KS parents) (785) Voice/TTY Wichita Center (KS parents) (316) Voice/TTY Kansas City Center (KS parents) (913) Voice/TTY Garden City Center (KS parents) (620) Voice/TTY Put the M&Ms into your baggie. Count 10 Cheerios on your plate Put the Cheerios into your baggie. Count 10 raisins on your plate. Put the raisins into your baggie. Gently shake your baggie. Eat.
3 10 X Trail Mix Picture Recipes Picture recipes help individuals who benefit from visual cues enjoy the experience of making food for their friends, family and themselves. Use the What You Need Pages to help gather materials and to aid your child as they practice community skills to select and make purchases for preparation. Direct adult supervision/support is required during cooking, of course. peanuts Cheerios M&Ms Dirt Pudding raisins paper plates baggies 1 bag of Oreos Thawed CoolWhip Gummy Worms Count 10 peanuts onto your plate. Milk and Measuring Cup 1 box chocolate pudding Ziploc Bag and Rolling Pin Put the peanuts into your baggie. Count 10 M&Ms on your plate. Wisk Mixing bowl and spoon Plastic Cups and spoons
4 Dirt Pudding Wash hands. Pour pudding in bowl. Wash hands. Peel banana and put it in blender. Wash strawberries and cut green tops off. Place in blender. Put 2 big spoons of yogurt into blender Pour 2 cups of milk in bowl. 4. Wisk and let stand 5 minutes. 4. Put a spoon full of sugar in blender. Put a few ice cubes in blender. 5. Stir in Cool Whip. 6. Crush cookies in bag. Put lid on blender. Blend until smooth. Pour into cups. Enjoy!
5 Fruit Smoothies yogurt 1 banana strawberries 7. Pour 1/2 crushed cookies in bowl 8. Stir. blender ice sugar 9. Spoon mixture in cups. 10. Put crushed cookies on top. cups spoon 1 Refrigerate 1 hour. 1 Decorate with gummy worms.
6 Chocolate Wet Cake Combine 2 cups flour and 2 cups sugar in mixing bowl. Combine 1/2 cup milk and 1/2 teaspoon vinegar in small mixing bowl. 3. In a saucepan, put 1-1/2 cups margarine, 4 tablespoons cocoa, and 1 cup water. Bring this to a boil. Pour into mixing bowl with the flour and sugar mix. 3. Add milk mixture, 1 teaspoon baking soda, 1 teaspoon cinnamon, 1 teaspoon vanilla, and 2 eggs. Mix well. Pour into a 9" by 13" pan. Bake at 375 degrees for 25 minutes or until done. 4. Frost as desired Carefully dip bread into egg and milk mixture. Place bread into preheated skillet. Cook bread on medium heat flip when brown. Serve with margarine and syrup. syrup
7 French Toast Chocolate Wet Cake 1 egg 2 tablespoons 2 slices of bread milk Eggs 2 Spray Pam vanilla 1 teaspoon 1 tablespoon margarine sugar 2 tablespoons Sugar 2 cups flour 2 cups cinnamon 1 teaspoon cinnamon 2 teaspoon Mix 2 eggs,1 tablespoon milk, 2 tablespoon sugar and cinnamon in bowl. vinegar 1/2 teaspoon baking soda 1 teaspoon cocoa 4 Tablespoons Margarine 3 sticks Milk 1/2 cup Water 1 cup Melt 1 tablespoon margarine in skillet at medium heat. saucepan 9 by 13 pan
8 3. Chocolate Wet Cake Picture Recipe Wash hands then Preheat oven to 375 degrees Spray baking pan with Pam Pour 2 cups of flour and sugar into mixing bowl Mix 2 eggs, 1 tablespoon milk and 1 tablespoon bacon bits in bowl. Melt 1 tablespoon margarine in skillet at medium heat. 4. and Mix 3 sticks margarine, 4 teaspoons cocoa and 1 cup water in sauce pan 3. Carefully pour egg mixture into skillet. Cook until firm. 5. Bring mixture to a boil Pour boiling mixture into mixing bowl with the flour and sugar.
9 Fancy Scramble Eggs 7. and Add 1 teaspoon vanilla, 1 teaspoon baking soda and 1 teaspoon cinnamon to mixing bowl. 2 eggs 1 tablespoon milk 1 tablespoon bacon bits 8. and Pour 1/2 cup milk and 1/2 teaspoon vinegar in measuring cup 1 tablespoon margarine 9. Pour vinegar and milk into mixing bowl add and 2 eggs. Stir 10. Pour into 9 by 13 pan. 1 Bake at 375 degrees for 25 minutes or until done.
10 Bean And Cheese Burrito You will Need: 1 flour tortilla Small can refried beans Grated cheddar cheese 1 tablespoon salsa Step One - Warm tortilla in microwave for 30 seconds. Step Two - Spread tortilla with refried beans. Top with grated cheddar cheese and salsa. Fold the sides of the tortilla over the center. Heat in microwave 2 minutes. Enjoy! Note - The amount of refried beans and cheese are open to personal taste. Mandarin Orange Delight You will Need: 12 maraschino cherries 1 can mandarin oranges 1 can pineapple chunks Mandarin Orange Delight Bean and Cheese Burritos Maraschino cherries Mandarin oranges Pineapple chunks 1 flour tortilla 1 small can refried beans grated cheddar cheese 1 tablespoon salsa 1 microwaveable plate can opener Open can of Mandarin oranges and pineapple chunks microwave butter knife Pour Mandarin oranges, pineapple chunks, and maraschino cherries in bowl. Stir.
11 Peanut Butter and Jelly Sandwich You will Need: 2 pieces of bread 3 - tablespoons peanut butter 2 - tablespoons jelly or jam A Peanut Butter and Jelly Sandwich Place tortilla on plate. Warm tortilla in microwave for 30 seconds. Grape jelly Peach jam Strawberry jam 3. Open can of refried beans. Spread refried beans on tortilla. 4. Top with grated cheddar cheese. 2 slices of bread Peanut butter Spread 3 tablespoons peanut butter on one slice of bread. Spread 2 tablespoons jelly or jam on one slice of bread. Put 2 slices of bread together with jelly and peanut butter together Top with 1 tablespoon salsa. Fold tortilla. Heat in microwave 2 minutes. Let cool. Eat.
Sprinkle Granola in the bottom of a dessert cup. Add a spoonful of yogurt. Add fruit and top with more yogurt. Sprinkle Granola on top.
Kids Snacks Yogurt Parfaits 16 oz. carton lemon or vanilla yogurt 1/4 cup Granola 1/4 cup fruit of your choice Sprinkle Granola in the bottom of a dessert cup. Add a spoonful of yogurt. Add fruit and top
More informationInside Out Roller. Ingredients 1 slice of ham for each person 1 slice of American cheese for each person 1 breadstick for each person
Inside Out Roller 1 slice of ham for each person 1 slice of American cheese for each person 1 breadstick for each person 1. Everyone wash their hands in warm water for at least 20 seconds. 2. Wrap your
More informationCelebrate National Nutrition Month with Delicious, Healthy Recipes
Celebrate National Nutrition Month with Delicious, Healthy Recipes Illinois Action for children s (IAFC) Healthy Food Program offers a variety of supports to child care providers and families that address
More informationEdible Bird Nest. Materials: Chocolate chips Coconut Jelly beans Wax paper Bowl Spoon. Teacher prep: Purchase ingredients
Edible Bird Nest Materials: Chocolate chips Coconut Jelly beans Wax paper Bowl Spoon Teacher prep: Purchase ingredients Child s Process: Melt 1 cup of chocolate in the microwave When chocolate is smooth
More informationApple Green Salad. Breakfast Fruit Cup. Confetti Milkshake. Easy Lasagne. Ingredients. Ingredients. Instructions. Instructions.
Apple Green Salad Breakfast Fruit Cup 3 Cups Lettuce broken into pieces 2 Cups Spinach leaves 1 Apple cut into 1/4 inch pieces 1/2 Cup Chopped Walnuts In a large bowl, toss the lettuce and spinach together.
More informationBreakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients.
Apple Oatmeal A tasty recipe packed with good-for-you foods. Makes 4 servings. ¾ cup per serving. 1. Combine all ingredients Prep time: 10 minutes in a medium, microwave Cook time: 2 minutes safe bowl.
More informationTM AUGUST 2014 RECIPES
AUGUST 2014 RECIPES TM Tropical Milkshake Serves: 6 Servings Prep Time: 5 Minutes Total Time: 5 Minutes 2 cups LACTAID Fat Free Milk 1 large ripe banana, peeled 3/4 cup frozen pineapple-orange juice concentrate,
More informationSprinkle Granola in the bottom of a dessert cup. Add a spoonful of yogurt. Add fruit and top with more yogurt. Sprinkle Granola on top.
Kids Snacks Yogurt Parfaits 2 spoons of yogurt 1 spoon of Granola or cereal 2 spoons each of a fruit of your choice 2 spoons of yogurt Top with cereal Sprinkle Granola in the bottom of a dessert cup. Add
More informationEarth Day Recipes. Earth Day Cookies
Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream
More informationTable of Content. Awful Good Waffle. Box of Chocolates. Celery Root Salad. Chicken Quesadillas. Chocolate Velvet. Sweet Ricey Wrap
Table of Content WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 WEEK 7 WEEK 8 WEEK 9 WEEK 10 Awful Good Waffle Apple Pudding Box of Chocolates Celery Root Salad Chicken Quesadillas Chocolate Velvet Sweet Ricey
More informationClassroom Food Project Recipe Collection. Note: *PHF - Potentially Hazardous Foods; refer to policy for safe handling
Classroom Food Project Recipe Collection Note: *PHF - Potentially Hazardous Foods; refer to policy for safe handling BREAKFAST Banana Split Cereal 1 small, ripe banana (peeled) 1/2 cup fresh fruit (blueberries,
More informationQuick and Easy Recipes
Quick and Easy Recipes For Holiday Entertaining LynnsKitchenAdventures.com Appetizers Easy Spiced Nuts 1 large egg white 1/4 cup sugar 1 teaspoon salt 1/2 teaspoon chili powder 1/4 teaspoon ground allspice
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 7 DAY 5 DAY 6 DAY 4 STANDARD PLAN Chicken Parmesan Bundles. Balsamic Steak and Vegetable Kabobs
STANDARD PLAN - 07-20-2018 THIS WEEK'S MENU: DAY 1 Chicken Parmesan Bundles Pineapple Banana Bread DAY 2 Balsamic Steak and Vegetable Kabobs Berry Cheesecake Pudding Salad DAY 3 Turkey Enchiladas Chocolate
More informationMini Cane Recreational Sports Camp 2015 Cook Book
Mini Cane Recreational Sports Camp 2015 Cook Book Contents Chocolate Chip Banana Oatmeal Cookies... 3 Apple Stuffed Pretzels... 4 Dirt Cups... 5 Striped Delight... 6 Old Fashioned Pancakes... 7 Potato
More informationCooking With Mother Goose. Dirt Pie
Cooking With Mother Goose Recipes selected and collected by Cherry Carl Dirt Pie (Little Jack Horner) First put a spoonful of pudding in a clear cup. Next, add some crushed Oreo cookies. Add another spoonful
More informationTroop Recipe Book
Troop 44727 Recipe Book Dirt Pudding: By, Ellie Curtiss Ingredients: 3 boxes chocolate pudding 6 cups milk 5 oreo cookies with frosting removed gummy worms 1. Put milk in tupperware 2. pour pudding mix
More informationBaked Chicken with Vegetables
Baked Chicken with Vegetables 4 potatoes, sliced 6 carrots, sliced 1 large onion, quartered 1 raw chicken, cleaned, skin removed, and cut into pieces ½ cup water 1 teaspoon thyme ¼ teaspoon pepper 1. Preheat
More informationWarm High-Calorie Recipes
Warm High-Calorie Recipes These recipes are for warm foods that are high in calories and easy to eat. When you are fatigued or have a poor appetite and find it is easier to drink than bite and chew, try
More informationRice Water Salt HIGH. Turn heat to high. Bring to LOW. Turn heat to low and cover.
White rice Serves About 0 minutes to cook Rice Water Salt HIGH Fill a large pot with cups of water. Add a ¼ teaspoon of salt. Turn heat to high. Bring to a boil. Add cups of rice. LOW Bring water and rice
More informationKINDERGARTEN RECIPES Please send in 2 pieces of bread per child. Also, send in butter and/or jam. Please bring in a toaster.
KINDERGARTEN RECIPES 2017-2018 Toast Please send in 2 pieces of bread per child. Also, send in butter and/or jam. Please bring in a toaster. Toast bread in a toaster. Spread with jam and/or butter. Tinker
More informationCooking Specialists: ALYSSA, JENN & ANNA 2018 RRDC COOKBOOK RECIPES
Cooking Specialists: ALYSSA, JENN & ANNA 2018 RRDC COOKBOOK RECIPES RED, WHITE, & BLUE SUGAR COOKIES -Sugar Cookies -Frosting -Food Dye (Red, White, Blue) *Optional - Decorating Gel or red, white and blue
More informationCucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g
Cucumber Yogurt Dip Serving Size: 1/6 of recipe Yield: 6 servings 2 large cucumbers 2 cups plain yogurt, low-fat ½ cup sour cream, non-fat 1 tablespoon lemon juice 1 tablespoon fresh dill 1 garlic clove,
More information8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova
8 th grade Cookbook Mrs. Rosenbaum Ms. Galante Ms. Strajanekova Baked Ziti Penne or any tube-shaped pasta can be substituted if you can t find ziti. 1/2 pound uncooked whole-wheat ziti 1/2 teaspoon garlic
More informationSally s Kitchen Table of Contents
Table of Contents Southwestern Corn Sauté.....Week 1 Doubly Good (and Easy) Tomato Salad....Week 2 Chicken with Red Wine and Peaches..Week 3 Spinach with Pine Nuts and Raisins.Week 4 Watermelon Salad..Week
More informationPatient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 Tablespoon ground cinnamon 1 teaspoon
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Baked Teriyaki Pineapple Pork Chops
SMALLER FAMILY- 07-06-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- 7 Layer Dip Burritos Smaller Family- Blue Raspberry Slush Smaller Family- Baked Teriyaki Pineapple Pork Chops Smaller Family-
More informationAPPLE RECIPES APPLE CRISP
APPLE RECIPES APPLE CRISP 8 cups sliced tart apples 1 teaspoon baking powder 1 teaspoon cinnamon 1 egg 1 1/2 cups sugar 1/3 cups melted butter 1 cup flour Place apples in oiled 13x9 inch pan. Sprinkle
More informationBean Tamales (Photo by La Palomilla) December 13
Bean Tamales (Photo by La Palomilla) December 13 2 cups refríed black beans passed through the blender 4 oz lard milk salt to taste mozarella or Oaxaca cheese 12 pieces of corn corn shells for tamales
More information10 Recipes Picky Eaters Love
10 Recipes Picky Eaters Love Breakfast Banana Split Oatmeal Bar High Fiber Chocolate Smoothie Bowl Lunch Green Eggs & Ham Bites Pizza Bites Bell Pepper Pizzas Snack Healthy Coconut Fruit Dip Magic Cookies
More informationMy Favorite Chef is...
FCS-7th Grade Foods Unit May 2010 Session 5 Class Favorites... French Toast by Chase 1 Chorizo by Evelyn 2 Hope Summer Includes a Few FCS Favorites! My Favorite Chef is... My Favorite Chef is...... Nacho
More informationCool Whip Jell-O Salad
Cool Whip Jell-O Salad 1small tub of frozen cool whip 1 small carton of cottage cheese 1 large box of lime or orange Jell-O 1 small can crushed pineapple (drained) chopped nuts are optional Stir everything
More informationGet the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet.
Get the 1-Week Meal Plan Lose body fat, lower blood sugar, and boost energy with Prevention s diabetes- and fat-fighting Outsmart Diabetes Diet. You ll eat three meals and two snacks a day. Each meal contains
More informationTips for a Low-Sugar Lifestyle
A Day without Sugar Recipes & Tips Tips for a Low-Sugar Lifestyle Contents Meal Tips Breakfast 2 Apple & Peanut Butter Wrap 2 Breakfast Burrito Snacks and Side Dishes 3 Sweet Potato Fries 3 Apple Chips
More informationMaterials. Instructions. Color printer Heavyweight paper (we suggest 65-pound cardstock) Stapler
Materials Color printer Heavyweight paper (we suggest 65-pound cardstock) Stapler Instructions 1 Customize the recipe by typing the child s name on the cover in the 2 space provided. Then print all of
More informationEasy Crock Pot BBQ Chicken
Easy Crock Pot BBQ Chicken 4 pounds chicken breasts 3 C BBQ sauce (recommendation of Sweet Baby Ray s) 1/3 C brown sugar 1/3 C apple cider vinegar 1 t onion powder Makes 8 servings Crock-pot 1. In crock-pot,
More informationLemon Ricotta Pancakes & Strawberries
Lemon Ricotta Pancakes & Strawberries 2 cups pancake mix ¾ cup Braum s homogenized milk 1 cup ricotta cheese 3 large Braum s eggs ½ teaspoon vanilla extract 1 tablespoon lemon zest 2 tablespoons fresh
More informationGreen Salad with Nuts and Berries
Green Salad with Nuts and Berries Serves 8 Serves 50 ½ cup dried cranberries 3 cups dried cranberries ½ cup sliced fresh strawberries 3 cups sliced fresh strawberries ½ cup raspberries 3 cups raspberries
More informationDouble Chocolate chip muffins. Chicken Goujons with potato wedges
Chicken Goujons with potato wedges Double Chocolate chip muffins 1 chicken breast 1 egg 2 slices of bread 1 medium sized potato Named container with a lid 1 tsp mixed herbs, 140g self raising flour 1 medium
More informationLet s Go 1 Out and About. Cook. without. Cooking
Let s Go 1 Out and About Cook without Cooking Introduction We hope that you find the following recipes as starting point from which to build a completely customized repertoire for your troop. Some of these
More informationSunshine Salad MARKET TO MEALTIME. Ingredients: Directions: Servings: 6 Serving size: 1 cup
Sunshine Salad Servings: 6 Serving size: 1 cup 1 bunch or 1 6-ounce bag fresh baby spinach, washed 1 head Romaine lettuce, washed and chopped 1 cup fresh berries, washed, such as blueberries, strawberries
More informationHealthy Opportunities
Healthy Opportunities 2011 Holiday Cooking Class Visit www.tasty-cooking.com for more recipes and cooking tips! Like us on facebook on facebook pages because our future cooking class invitations will be
More informationITG s Sweet Treat Holiday Guide
ITG s Sweet Treat Holiday Guide ITG Buckeyes Chocolate Protein Pretzels Cinnamon Baked Apples Chocolate Coconut Balls Chocolate Chip Cake Pops Caramel Pancake Pudding Cake Rolls Ice Cream Sandwich ITG
More informationRecipe Book. By: Tough Mommy Tips
Recipe Book By: Tough Mommy Tips Breakfasts Avocado Smoothie Bowl 1/3 Cup greek yogurt 1/4 Cup cocoa powder 1/2 Scoop chocolate protein powder 1/2 Cold avocado 1/4 Cup whole milk 1/2 Frozen banana *Smoothie
More informationVEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes
VEGETABLE POT PIES Prep time: 25 minutes Total time: 45 minutes Non-stick baking spray 18 refrigerated biscuits or homemade 6 tablespoons butter 1 cup diced yellow onions 1 cup quartered button mushrooms
More informationHigh-calorie, High-protein Recipes
Clinical Nutrition Services High-calorie, High-protein Recipes If you are deaf or hard of hearing, please let us know. We provide many free services including sign language interpreters, oral interpreters,
More informationBaking Mix. This mix is like store bought biscuit mix at a much lower cost.
158 Baked Goods & Desserts 159 Baking Mix This mix is like store bought biscuit mix at a much lower cost. 9 cups flour 2 L + 250 ml 5 Tbsp baking powder 75 ml 1 Tbsp salt 15 ml 1 lb vegetable shortening,
More informationCOOKING TO THRIVE: BREAKFAST RECIPES BREAKFAST BURRITOS
4 BURRITOS 15 MINUTES 20-25 MINUTES BREAKFAST BURRITOS Wrap up your eggs in a burrito for a quick on-the-go breakfast! Let children choose what they would like to add. 4 large eggs 1 tablespoon low-fat
More informationDesserts YOUR PATH TO WELLNESS. Karen Malkin Health Counseling
Karen Malkin Health Counseling Almond Cherry Chocolate Pudding Cooking Time: 5 minutes Yield: 4 servings 2 cups chocolate amazake 1 teaspoons vanilla extract 1 tablespoon kuzu root mixed with ¼ cup water
More informationWEEK 1 RECIPES. Always Great Brown Rice Makes 6 ½ cup servings
WEEK 1 RECIPES Always Great Brown Rice Makes 6 ½ cup servings Brown rice supplies more vitamins, minerals, protein, and fiber than does white rice. This cooking method ensures perfect rice and actually
More informationPreparation. Ingredients
Blueberry Ebleskivers Ingredients 2 cups Bisquick 1-1/2 cups milk 6 egg yolks 6 egg whites 1-1/4 tsp. baking powder 2 tsp. sugar 1 cup blueberries Preparation Beat egg yolks; add sugar and milk, then bisquick
More informationPerfect Meal Plans. Week 18
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Mixed Seafood Omelet Cheesy Chicken and Sweet Potatoes Creamy Shrimp and Vegetable Saute A18 B18 C18 Day 2 Spinach and Artichoke Scramble D18 A1
More informationHealthy Meals for the Whole Family
LET S COOK! Healthy Meals for the Whole Family (Number of servings is listed with each recipe. Nutrition Facts are provided per 1 (one) serving of recipe.) Conversions 1 tablespoon = 3 teaspoons 1 cup
More informationFor more indulgent ice cream and frozen. treat recipes featuring fresh, wholesome. Michigan milk and yogurt, visit MilkMeansMore.org/Recipe.
For more indulgent ice cream and frozen treat recipes featuring fresh, wholesome Michigan milk and yogurt, visit MilkMeansMore.org/Recipe. Salted Pistachio ICE CREAM Prep time: 15 min Cook time: 15 min
More informationSpring Recipes. Hummus Vegetable Snacks. Fruit Salad. Ingredients. Directions. Ingredients. Directions
Fruit Salad 1 pint strawberries sliced 5 kiwis sliced 5 oranges peeled and diced 2 grapefruit peeled and diced 12 ounces blueberries 1 cup Mint chopped and divided 1/2 cup Orange juice (or juice from 1
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 STANDARD PLAN Ham and Veggie Frittata Recipe. Hawaiian Hamburger Sliders
STANDARD PLAN - 02-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Ham and Veggie Frittata Recipe Easy Chicken and Broccoli Casserole Recipe Chocolate Chip Cookie Cupcakes Hawaiian Hamburger Sliders DAY 4
More informationCooking With Bread. Cooperative Extension System College of Agriculture and Natural Resources
Cooking With Bread Issued in furtherance of Cooperative Extension work, Acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Kirklyn M. Kerr, Director, Cooperative Extension
More information1 cup diced pineapple oz non fat fruit yogurt TOTAL Dinner Calories Carbohydrates Protein Fat
Day 1 1 cup shredded wheat cereal 166.6 40.7 5.1 0.5 8 fl oz skim milk 85.8 11.9 8.4 0.4 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 334.3 73.3 15.1 1.2 10 almonds 69.4 2.4 2.6 6.1 TOTAL 191.2 22.4 11 7.7 5 oz
More informationAlmond Crusted Fish. makes 2 servings
Almond Crusted Fish makes 2 servings 1/2 pound mild white fish filets (sole, flounder, orange roughy, etc.) 1/6 cup sliced almonds 1 Tablespoon reduced-fat margarine, melted 1 Tablespoon lemon or lime
More informationHEALTHY DORM COOKING. A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls
HEALTHY DORM COOKING A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls DORM STAPLES Fresh fruit Fresh vegetables Dried fruit Nuts Nut butter Cereal (whole grain, low sugar)
More informationReady to think outside the cake box?
Let s Celebrate! Ready to think outside the cake box? For more information on founder of Batter Up Kids Culinary Centers, Barbara Beery, visit www.batterupkids.com. And check out all three of Ms. Beery
More information1 8 BREAKFAST RECIPES
18 BREAKFAST RECIPES DEAR LIVESTRONG.COM MEMBER, We re excited to share our collection of high-protein breakfast recipes with you. Breaking your fast with a meal packed with protein not only gives you
More informationSit Down. Slow Down. Recipe Book. Savor & Enjoy! (Insert Club Name)
Sit Down Slow Down Savor & Enjoy! (Insert Club Name) Recipe Book Turkey Fajitas low fat (Makes about four servings) Fruit and Yogurt Parfait (Makes about 8-10 servings) 1 large container of low fat vanilla
More informationOatmeal Cookie Smoothie
Humble Pizza Skewers In this mash-up recipe, pizza meets kebabs on the grill. For little kids: Let them dump the ingredients into the bowl, stir them up and tear the basil leaves over the skewers. For
More informationDesserts. Submitted By: Lightbridge Academy Staff, Family and Friends. Page Lightbridge Academy
Desserts Submitted By: Lightbridge Academy Staff, Family and Friends Page 1 Ashley s Ant Log Submitted By: Miriam Lopez Celery Sticks Peanut Butter or cream cheese Raisins Arrange celery sticks on a tray.
More informationMUSHROOM PHYLLO TARTS
155093 -- MUSHROOM PHYLLO TARTS 3/4 c. dairy sour cream 1 (3 oz.) pkg. cream cheese, softened 1/4 c. dry bread crumbs 1 tbsp. dried dill weed 1/2 tsp. salt 1-2 tbsp. lemon juice 1 (4.5 oz.) jar Green Giant
More informationFACS RECIPES. Jumbled Fruit Crumble. ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter
FACS RECIPES Jumbled Fruit Crumble ½ of a 21 oz. can pie filling 2 whole graham crackers ¼ c. oats 2 T. brown sugar 2 T. butter -Preheat oven to 375 F. -In a glass casserole dish, combine pie filling and
More informationMAKING EVERY DOLLAR COUNT Saving Money. 12 Foods = 6 Meals. Spanish Flavor
12 Foods = 6 Meals Spanish Flavor By keeping the following 12 foods in your refrigerator, freezer, and pantry, you have the staples to whip up 6 quick, nutritious, and tasty meals any day of your busy
More information15 Recipes You Must Try
Do you like to cook? In this e-cookbook you will find 15 recipes that include lunch and dinner ideas, side dishes and some delicious desserts! 15 Recipes You Must Try Cowboy Casserole Taco Corn Bread Casserole
More informationVegetable soup. Recipe: 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube
Vegetable soup 1 potato 1 carrot 1 onion 1 stick of celery 1 vegetable or chicken stock cube Prepare the vegetables using the claw and bridge action. Chop the carrots into a small dice (Brunoise) Chop
More informationBunny Hoppers. Lizard Skins
Bunny Hoppers ¾ cup margarine These Bunny Hoppers will jump right down 1 ¾ cups flour the rabbit hole your kids mouths. But ½ cup packed light don t tell them what that crunchy nutritious brown sugar ingredient
More informationLioness. Meal Plan PHASE 2. Week 2. The Betty Rocker TM Inc All Rights Reserved Page!1
Lioness Meal Plan PHASE 2 Week 2 The Betty Rocker TM Inc All Rights Reserved Page!1 Lioness Meal Plan Phase 2, Week 2 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker TM Inc All Rights Reserved
More informationPink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings
Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 6 DAY 4 DAY 7 DAY 5 STANDARD PLAN Braided Pizza Loaf Recipe. French Dip Crescents
STANDARD PLAN - 09-14-2018 THIS WEEK'S MENU: DAY 1 French Dip Crescents The Best Creamy Pasta Salad DAY 2 Slow Cooker Swiss Chicken Recipe Peach Crisp Trifle DAY 3 Braided Pizza Loaf Recipe Fresh Spinach
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 7 DAY 4 DAY 5 DAY 6 GLUTEN FREE- 7/27/2018. Gluten Free- Chicken and Vegetable Quesadillas
GLUTEN FREE- 7/27/2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Gluten Free- Slow Cooker Company Pork Roast Gluten Free- One Bowl Chocolate Cake Gluten Free- Chicken and Vegetable Quesadillas Baked Seasoned
More informationIngredients. Directions
Breakfast Oatmeal Pancakes Minutes to Prepare: 10 Minutes to Cook: 5 1 1/4 cup Old Fashioned Quaker Oats 1 1/4 cup skim milk (can use substitute buttermilk for half the milk) 1 large egg 1 Tbsp light olive
More information10 Easy Kid Friendly Healthy Meals from Costco for $90
Rotisserie chicken with very veggie rice pilaf: For the Rice Pilaf 2 tablespoons olive oil 8 ounces Baby Bella Mushrooms 2 small zucchini/squash (1 pound) 1/2 an onion (about 1 cup chopped) 1 1/2 cups
More informationThank you so much for being a supporter of TheHappierHomemaker.com
Thank you so much for being a supporter of TheHappierHomemaker.com I appreciate you taking the time out of your busy day to be a part of our community and I always welcome your suggestions, questions,
More informationHELPFUL HINTS: Bring enough to feed 12 people Don t cut your dishes ahead of time Bring a serving utensil Have FUN!
; Calvary MOPS Recipe and Brunch Idea Book 2018-2019 Favorite, easy and affordable recipes Quick In-A-Pinch ideas for when you re busy life-ing Tips on portions and quantities needed HELPFUL HINTS: Bring
More informationSAVE ROOM FOR SQUASH
SAVE ROOM FOR SQUASH Presented at Summer Celebration 2015 by The UT Kitchen Divas! Gwen Joyner, Extension Agent- Carroll County Sarah Poole, Extension Agent- Crockett County Tennille Short, Extension Agent-
More informationFree 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc.
Free 5 Day low FODMAP/Gut Health Menu from Ignite Nutrition Inc. 5 days Mon Tue Wed Thu Fri Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi Green Smoothie Peanut Butter Cup Overnight Oats LOW FODMAP Kiwi
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 STANDARD PLAN Turkey Mexican Casserole
STANDARD PLAN - 08-03-2018 THIS WEEK'S MENU: DAY 1 Turkey Mexican Casserole DAY 2 Standard Family Pina Colada Chicken Salad DAY 3 Standard Family Apricot Mustard Glazed Salmon Chocolate Banana Bread DAY
More informationCake Recipes. 28 nice size pieces per cake 2 sticks butter 1 cup water melt in pan blend Frosting:
Cake Recipes Texas Sheet Cake Oven Temp: 375 degrees 28 nice size pieces per cake 2 sticks butter 1 cup water melt in pan blend Frosting: ¼ cup cocoa powder 1 stick butter melted ¼ cup cocoa powder 2 cup
More informationT H E B A K E B O O K 1
THE BAKE BOOK 1 CAKES Oreo Chocolate Dribble Layer Cake Lemon Curd and Raspberry Cake Sponge Cake The Biggest Baddest Chocolate Cake Ever Life is short. Eat dessert first. COOKIES Melt in Your Mouth Chocolate
More informationsurprise DESSERTS! these top 25 desserts take the cake CUPCAKE CONES ingredients
OUR DESSERTS! BEST these top 25 desserts take the cake surprise CUP CONES Heat oven to 350 F (or 325 F for dark or nonstick pans). Place paper baking cup in each of 8 regular-size muffin cups; place mini
More informationKefir Recipes. Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010
Kefir Recipes Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010 Cultures for Health LLC, 2010 Table of Contents BASIC RECIPES... 4 STRAINED (THICKENED) KEFIR... 4 KEFIR
More informationTis the season to slow-cook! 14 recipes tried, tested and tasted by
Tis the season to slow-cook! 14 recipes tried, tested and tasted by Introduction As people get older, their relationship with food often changes. Older people living alone may be particularly vulnerable:
More informationPreheat the oven to 170ºC.
Choconoffee Pie Cake 22 (1½ packets) Choc Guide biscuits 75g butter, melted 1 x 400g can caramelised condensed milk 2 medium bananas Juice ½ lemon 300ml cream 1 tablespoon coffee liqueur 1 teaspoon vanilla
More informationrecipes bite-size desserts idea Choose a few of these decadent sweets for a festive dessert buffet. holidays BHG.com
recipes Choose a few of these decadent sweets for a festive dessert buffet. petite peppermint petits fours berry and caramel cream bites browned butter toffee tartlets raspberry-almond meringues sweet
More informationRussia. Sweet Potato Fries. Serves 4 (serving size: 1 cup) 1 serving provides 1 cup Vegetables group
Sweet Potato Fries Serves 4 (serving size: 1 cup) 1 serving provides 1 cup Vegetables group Canola oil spray 1 /4 cup orange juice 1 /2 teaspoon cinnamon 4 medium sweet potatoes, cut into 1 /2 inch strips
More informationMarshmallow Munchie. Ingredients: 6 mini-marshmallows 2 pieces of sliced fruit (choose your favorite!) Supplies: 1 wooden skewer
Marshmallow Munchie 6 mini-marshmallows 2 pieces of sliced fruit (choose your favorite!) 1 wooden skewer 1. Add 2 mini-marshmallows to your skewer. 2. Add 1 piece of fruit. 3. Add 2 mini-marshmallows.
More informationRecipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:
Omelette 2 eggs 2 tbsp. milk 10g margarine or butter 50g cheese and or 2 slices of ham Salt and pepper * provided by school Don t forget a container to take your Omelette home in Recipe Booklet Blue tray,
More informationBEST OF HOLIDAY HERSHEY S KISSES conical figure is used under license
BEST OF HOLIDAY 0 easy peanut butter blossoms, PG. 7 HERSHEY S KISSES conical figure is used under license COOKIE DOUGH COCOA Prep Time: 5 minutes Total Time: 5 minutes Makes: servings In -quart saucepan
More informationCherry Bomb Cookies 1 box cherry cake mix 1 egg 2 cup Cool Whip, thawed
Sugar Cookies 1 cup butter or margarine 1 cup sugar 1 cup confectioners sugar 1 cup Crisco oil 1 tsp vanilla 1 tsp baking soda 4 1/2 cups all-purpose flour Preheat oven to 350 degrees. Cream butter, sugar
More informationHealthy Dorm Cooking. A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls
Healthy Dorm Cooking A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls Dorm Staples Fresh fruit Shredded cheese Fresh vegetables Butter or buttery spread Dried fruit Hummus
More informationFood from the Heart. Dessert Recipes. Each page of this document contains a different recipe that is made by Food from the Heart.
Food from the Heart Dessert Recipes Each page of this document contains a different recipe that is made by Food from the Heart. The dessert recipes can be a bit trickier than the other recipes. I will
More informationMicrowave Caramels. 1 cup sugar ½ tsp. vanilla. Carmel Haystacks
Microwave Caramels 1 cup sugar ½ tsp. vanilla ½ cup butter ½ cup sweetened condensed milk ½ cup corn syrup Combine sugar, butter and corn syrup in a glass casserole dish. Microwave uncovered on HIGH for
More informationBiscuit Pizza. Cheesy Quesadillas
Cookbook 2005 Table of Contents Biscuit Pizza... 1 Cheesy Quesadillas... 1 Chocolate Chip Cookies... 2 Iron Sandwich... 2 Monkey Bread... 3 Potato Chip Cookies... 3 Roll-Ups... 4 Snickerdoodles... 4 Websites...
More informationDiabetic Spinach and Cheese Omelets
Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper
More informationTable of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...
Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...
More informationSMALLER FAMILY DAY 2 DAY 6. Smaller Family- Macadamia Nut. Mediterranean Chicken Pancakes
SMALLER FAMILY- 08-17-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Avocado BLT s Smaller Family- Baked Parmesan Tomatoes Smaller Family- Easy Slow Cooker Pork Chops Smaller Family- Pineapple
More information