Low Carb One Pot Meals. Angela Drew

Size: px
Start display at page:

Download "Low Carb One Pot Meals. Angela Drew"

Transcription

1

2 Low Carb One Pot Meals Angela Drew

3 All Rights Reserved No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any other means: electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of the publisher. Legal Notice While every attempt has been made to verify the information provided in this report, neither the author nor his affiliates assume any responsibility for errors, inaccuracies or omissions. This e-book is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher and the contributors are not engaged in rendering legal, accounting, or other professional advice. The reader is advised to consult with an appropriately qualified professional before making any business decision. Disclaimer All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

4 ****** Table of contents Low Carb Crock Pot Jambalaya Mexican Pork Chops With Veggies Zucchini Garden Chowder Asparagus Chicken Stir-Fry Chicken, Rice, Broccoli & Cheese Casserole Ham Asparagus Rolls Low Fat Pea Soup With Quinoa Round Steak in Beer Easy Cheesy Pork Chops Easy La Victoria Chile Verde Saucy Herbed Shrimp Sauerkraut Casserole Smoked Sausage Jambalaya Tater Tot Casserole Yankeest Pot Roast Almond Chicken Beef Stuffed Potatoes

5 Cajun Corn and Shrimp Chowder Cheesy Hamburger & Potato Casserole Cod With Spiced Red Lentils Crock Pot Barbecue Beef Stew Fettuccine Alfredo Baked Salmon Delight Crispy Pan-Fried Sole Slow-Cooker Tex-Mex Chicken Zesty Veggie Paella Venison Stew Tortellini Spinach Soup Crock Pot Texas Hash Creamy Chicken Enchiladas ==========

6 Low Carb Crock Pot Jambalaya 1 cup chopped onion 1 cup chopped green pepper 1 cup chopped celery 2 garlic cloves ( chopped or minced) 1 (28 ounce) cans diced tomatoes, undrained 2 cups turkey sausage or 2 cups smoked sausage, chopped 3/4 lb prawns (cooked or uncooked) or 3/4 lb shrimp, peeled, deveined ( cooked or uncooked) 1/8-1/4 teaspoon hot sauce 1/4 teaspoon pepper 1/2 teaspoon salt 1/2 teaspoon dried thyme 1 tablespoon dried parsley First of all, take all of the items besides, shrimp and add them and blend well. Then cook on high temperature setting for approximately THREE TO FOUR hrs or till cooked and ready. Then after this, add this to crock pot for the final FIFTEEN min of cooking time. ===================

7 Mexican Pork Chops With Veggies 16 ounces boneless pork cutlets or 16 ounces pork chops 1 green bell pepper, chopped 1 onion, chopped 1 (14 1/2 ounce) cans diced tomatoes and green chilies 2 cups corn 1/2 cup salsa 1 1/2 teaspoons oregano 1/2 teaspoon ground cumin First of all, heat the oven to THREE HUNDRED and FIFTY (35o) degrees Fahrenheit. Cook the pork chops in heated frying pan that has been cooking spray till brown in color. Then shift to pork to casserole dish. Use cooking spray for coating the same frying pan. Take the onions, peppers and add them and cook till become soft. Take the rest of items and add them and cook, mixing from time to time, for approximately FIVE min or till heated through. Take the corn/tomato mixture from frying pan and pour this over the pork chops. Use foil for covering and bake for approximately FIFTY min or till pork is done. ========================

8 Zucchini Garden Chowder 2 zucchini, chopped 1 onion, chopped 2 tablespoons fresh parsley 1 teaspoon dried basil 3 tablespoons butter 1/3 cup flour 1 teaspoon salt 1/4 teaspoon pepper 3 cups water 3 chicken bouillon cubes 1 teaspoon lemon juice 1 (14 ounce) cans diced tomatoes 1 (12 ounce) cans evaporated milk 1 cup frozen corn 1/4 cup parmesan cheese 2 cups cheddar cheese (optional) 1 pinch sugar additional chopped parsley First of all, take the basil, parsley, zucchini, onion and fry them in butter in kettle over moderate temperature setting till become soft. Blend in flour. Blend in salt as well as pepper.

9 Blend in water. Take lemon juice, bouillon and add them and blend them. Heat to boiling and cook and mix for two min. Take corn, milk, tomatoes and add them and heat to boiling. Lower the temperature, allow to simmer, covered, for approximately FIVE min or till corn become soft. Blend in cheese till melted. Final step is to add the sugar and use parsley as garnish. ==================

10 Asparagus Chicken Stir-Fry 1/2 lb fresh asparagus 3 tablespoons hoisin sauce 4 tablespoons peanut oil or 4 tablespoons vegetable oil, divided 1 tablespoon brown sugar 2 boneless skinless chicken breast halves, cut into thin 1-inch strips hot cooked rice Chop the asparagus, remove the tough bottoms of spears. Take the brown sugar, hoisin sauce and blend them together and keep aside in a bowl. Heat frying pan over moderately high temperature setting. Take two tablespoons of oil and add this. Mix fry the asparagus for round about TWO min. Take out of frying pan and keep aside. Heat the frying pan on high temperature setting. Take the rest of two tablespoons of oil and add them along with chicken pieces, mix fry till pink color is gone from chicken. Take the preserved asparagus, hoisin/sugar sauce and add them, mix-fry till all pieces are properly coated with the sauce. ===================

11 Chicken, Rice, Broccoli & Cheese Casserole 1 (8 ounce) cans cheddar cheese soup 1 cup Minute Rice 1/4 cup butter 16 ounces frozen chopped broccoli 1/2 cup milk 3 lbs chicken, cooked and chopped 1 (8 ounce) cans cream of chicken soup 1/2 cup chicken broth 1/2 cup onion, chopped 1 cup cheddar cheese, shredded salt and pepper Blend broth, soups, rice in a bowl and combine this with chopped chicken and broccoli. Blend in milk. Blend in onions as well as chopped butter. Then put in casserole dish. Then right after this, spread layer flat. Use shredded cheese as sprinkle. Then bake, covered, for approximately HALF HOUR at THREE HUNDRED and FIFTY (350) degrees Fahrenheit. Remove the cover and bake for next TEN min. Allow to rest for round about TEN min prior to serving this recipe. ==================

12 Ham Asparagus Rolls 12 slices of square cooked deli ham 4 tablespoons prepared mustard 36 fresh asparagus spears 3 tablespoons butter 2 tablespoons flour 1 1/2 cups milk 3/4 teaspoon salt 1/4 teaspoon black pepper 1 1/4 cups grated medium cheddar 1/4 cup thinly sliced green onion First of all, boil the asparagus till become crunchy and soft. Use mustard for spreading on each side of ham. Take three asparagus spears and lay them on every slice. Then roll them up and put in casserole dish while the seam side down. Take the butter and melt this in saucepan. Blend in flour. Then blend in milk. Blend and cook till boiling. Take salt, pepper and add them. Blend in cheese, then after this, add the slices of green onion. Blend and then pour this all over the meat rolls. Then bake for approximately THIRTY min at THREE HUNDRED and FIFTY (350) degrees Fahrenheit till bubbly. ===================

13 Low Fat Pea Soup With Quinoa 1/2 cup water 1/4 cup quinoa, rinsed 1/2 medium onion, chopped 1 teaspoon olive oil 1 (14 1/2 ounce) cans fat-free vegetable broth 1 (10 ounce) packages frozen peas 1/4 teaspoon salt 1/4 teaspoon pepper 2 teaspoons plain fat-free yogurt (optional) or 2 teaspoons nonfat sour cream, to garnish (optional) Heat the quinoa and water to boiling in a saucepan. Lower the temperature. Allow to simmer, covered, for round about TWELVE min or till water is vaporized. Take the onion and fry this in oil in saucepan till become soft. Blend in broth. Then blend in peas. Heat to boiling. Lower the temperature, allow to simmer, uncovered, for round about FIVE min or till peas become soft. Then puree the soup. Bring all back to the pan. Blend in salt. Then blend in pepper. Then blend in quinoa, heated through. Use one teaspoon of yogurt as garnish for each serving. =================

14 Round Steak in Beer 2 lbs round steaks 1/2 cup flour, to roll meat in 1 medium onion, chopped 1 (14 1/2 ounce) cans Tomatoes, pureed 1/2 teaspoon oregano 1/4 teaspoon basil 1 teaspoon Worcestershire sauce 3/4 cup beer 1 tablespoon vegetable oil salt and pepper First things first, flour the steak and cook in oil in frying pan till become brown in color. Take meat and put this in casserole dish. Then sauté the onion in the frying pan till become brown in color. Blend in tomatoes. Blend in oregano. Blend in basil. Blend in Worcestershire sauce. Blend in beer. Blend in salt as well as pepper. Heat to boiling for sixty seconds. Take the sauce and pour this over the meat in the casserole dish.

15 Then after this, bake for 90 min at THREE HUNDRED and FIFTY (350) degrees Fahrenheit. ===================

16 Easy Cheesy Pork Chops 4 boneless pork chops 3 potatoes, peeled and cut into chunks 1 large white onion, cut up 1 (10 1/2 ounce) cans cheddar cheese soup milk ( enough to fill up can) olive oil ( enough to brown pork chops in) salt and pepper First of all, cook the pork chops in olive oil in skillet till brown in color. Take out of pan. Reduce the temperature. Take can of cheese soup and add this, then use milk for filling the can and add this inches. Blend well. Take the onion, potatoes, pork chops and add them. Heat to simmer. Allow to simmer for approximately THIRTY min, covered, mixing from time to time. ==================

17 Easy La Victoria Chile Verde 1 1/2 lbs pork, cubed 1 teaspoon salt 1/2 teaspoon pepper 3 tablespoons vegetable oil 1 tablespoon butter 1 large fresh onions, minced or diced or 1/2 cup dried onion flakes 4 cloves garlic, minced 1 (16 ounce) jars la victoria salsa verde 1/2 cup water or 1/2 cup chicken broth or 1/2 cup Mexican beer First of all, chop the pork into cubes. Use salt as well as pepper for seasoning the cubes. Then after this, brown the cubes in the oil and melted butter in the large size pan. Take the garlic, onion and add them and fry for approximately FIVE min, then right after this, drain fat from pan. Take the rest of items and add them. Allow to simmer, covered, for approximately 1.5 hrs, mixing from time to time. ====================

18 Saucy Herbed Shrimp 1 lb shrimp, peeled, deveined, and tails removed 1 tablespoon olive oil 1 large green bell pepper, julienned 1 medium orange bell pepper, julienned 1 medium onion, cut into strips 1/2 lb fresh green beans, ends removed and cut into 2 pieces 2 garlic cloves, minced 2 roma tomatoes, coarsely chopped 1/2 cup white wine 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon red pepper flakes 1/2 teaspoon kosher salt 1 teaspoon cracked black pepper 1/2 cup parmesan cheese, shredded Chop all of the veggies. Take oil and heat this in frying pan. Take the minced garlic, onion and add them, mix till translucent. Take both bell peppers, green beans and add them, blend till almost ready and done, let them crunchy and soft. Take the seasonings, wine, shrimp and add them, mix till shrimp become pink in color and wine reduces. Blend in tomatoes, cook for sixty seconds.

19 Then right after this, spoon either over the pasta or rice. Use grated parmesan as sprinkle. ==================

20 Sauerkraut Casserole 1 lb bulk pork sausage, cooked crumbled and drained or 1 medium kielbasa, sliced 3 cups sauerkraut, rinsed and drained well mashed potatoes 2 cups grated cheddar cheese or 2 cups smoked cheese, of choice 1/2 teaspoon black pepper First of all, heat the oven to THREE HUNDRED and FIFTY (350) degrees Fahrenheit. Butter the pan. Take half of mashed potatoes and spread them on the bottom, then after this, half of the sauerkraut. Take the rest of potatoes and spread them over the sauerkraut, then the rest of sauerkraut. Take the pork sausage or kielbasa and distribute it equally. Use pepper as sprinkle. Use cheese for topping. Then bake for approximately FORTY min. ======================

21 Smoked Sausage Jambalaya 1 lb smoked sausage, cut into 1/2 inch slices 1 lb ground beef 1 medium green pepper, chopped 1/2 cup chopped green onion 5 garlic cloves, minced 1 (28 ounce) cans Tomatoes 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup uncooked rice 1 1/2 cups water First of all, take the sausages and cook them in dutch oven till become brown in color, take out of frying pan and remove the drippings. Take the garlic, onion, green pepper, ground beef and combine them together and till beef become brown in color. Take the sausage, salt, pepper, tomatoes and add them. Allow to simmer, covered, for approximately TWENTY min. Take the rice, water and add them to mixture of meat and vegetable Then cook, covered, for approximately TWENTY FIVE min or till rice become soft. ===================

22 Tater Tot Casserole 1 (16 ounce) packages tater tots 1 lb lean ground beef 1/4 cup onion, diced 1 teaspoon minced garlic 1 tablespoon salt 1 teaspoon pepper 1 (15 ounce) cans green beans, drained 2 cups cheddar cheese, separated 1 (10 1/4 ounce) cans cream of chicken soup 1 (10 1/4 ounce) cans cream of mushroom soup First of all, cook the garlic, onion, salt, ground beef and pepper till ready and done. Then after this, drain the ground beef properly well and keep aside. Take the tater tots and put them in shallow bowl and keep in microwave for sixty seconds on high temperature setting. Then right after this, break these tater tots in the half and blend in ground beef and chicken soups and cream of mushroom. Take one cup of shredded cheese and blend this with drained can of green beans in mixture. Completely blend all of the items and then place in casserole dish that has been buttered. Use the rest of cheese for covering the top of casserole and finally, bake for approximately TWENTY min at THREE HUNDRED and SEVENTY FIVE (375) degrees Fahrenheit or till cheese melts and golden in color on the corners. ====================

23 Yankeest Pot Roast 2 cloves garlic, minced 3-4 lbs boneless beef chuck roast 1/4 cup all-purpose flour 1/4 cup vegetable oil 1 cup tomato juice 6 carrots, peeled and sliced into chunks 2 medium onions, chopped 2 bay leaves 1 teaspoon dried sweet basil leaves 1 teaspoon salt 1/4 teaspoon black pepper 4 medium potatoes, peeled and cut into large chunks Take the garlic and rub this into the roast and use flour for coating all over. Then cook the roast in oil in moderate size dutch oven. Take the salt, pepper, basil, bay leaves, onions, carrots, tomato juice and add them and heat to boiling. Lower the temperature, cover firmly and allow to simmer for approximately 180 min, turning the meat from time to time. Take the potatoes and add them and allow to simmer for next HALF HOUR or till become soft. Discard the bay leaves. Delicious. ======================

24 Almond Chicken 1 lb skinless chicken breast half 1 cup peanut oil 5 slices fresh gingerroot 3 green onions, chopped to about 1-inch lengths 1 green pepper, chopped as above 1/2 cup diced bamboo shoot 1/3 cup slivered almonds Marinade 1/4 teaspoon salt 1/8 teaspoon white pepper 1 teaspoon cornstarch 1 tablespoon soy sauce 1 egg white Seasoning sauce 1 tablespoon rice vinegar 2 tablespoons soy sauce 1 tablespoon dry sherry 1/2 teaspoon salt 1 teaspoon sugar 1/2 teaspoon cornstarch First of all, take the chicken and dice it into cubes. Take the marinade items and combine them together and add the chicken and stir

25 properly well. Allow to rest for THIRTY min. Heat the oil in frying pan, then right after this, add the chicken and mix fry till brown in color. Take out of chicken and allow to drain properly well. Mix fry bamboo shoots, pepper, ginger, and onion for approximately SIXTY seconds till veggies become crunchy as well as soft. Take the items for seasoning sauce and blend them in a bowl and add this to frying pan. Heat to boiling. Take the chicken and add this to boiling sauce. Mix and fry the chicken. Take the almonds and add them and blend well. Delicious. ==================

26 Beef Stuffed Potatoes 1 lb ground beef 4 baking potatoes 1 1/2 cups grated cheddar cheese 1/2 cup milk 2 tablespoons mayonnaise 1 small onion, diced 1 dash garlic salt or 1 dash garlic powder salt & pepper butter, cheddar cheese and sour cream First of all, take potatoes and bake them and half them. Then cook the onions and beef in the frying pan. Add the salt as well as pepper once starts to get brown in color. Then right after this, scoop middles out of potatoes, mash them. Take cheddar cheese, milk, mayonnaise and add them. Take the beef and blend this with the mixture of mashed potatoes. Take the garlic salt and add this then right after this, spoon into baked potatoes shells. Then bake for approximately THIRTY min at THREE HUNDRED and FIFTY (350) degrees Fahrenheit. Use sour cream, extra cheese and butter as toppings. Then freeze properly. =================

27 Cajun Corn and Shrimp Chowder 1/2 cup butter 1 medium onion, chopped 1/4 teaspoon cayenne pepper 1/2 teaspoon sweet paprika 1/2-1 teaspoon garlic salt 1/2-1 teaspoon ground black pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/4 cup all-purpose flour 1 envelope lipton golden onion soup mix 3 cups boiling water 3 cups corn kernels 3/4-1 lb shrimp, peeled and deveined 1/2 cup heavy cream First of all, take the butter and melt this in soup pot over moderate temperature setting. Take the onion and add this and fry for approximately THREE min or till become tender. Take the flour, thyme, oregano, black pepper, garlic salt, paprika, cayenne and add them. Mix and cook for approximately TWO min. Take the soup mix, boiling water and add them, blend well. Reduce the temperature and then right after this, add the shrimp as well as corn.

28 Then cook for round about THREE min till shrimp become pink in color. Blend in heavy cream. Adjust seasonings according to your own choice and taste. Then cook on low temperature setting till heat through. ====================

29 Cheesy Hamburger & Potato Casserole 1 lb ground venison or 1 lb beef 3 cups potatoes, peeled and thinly sliced 1 (10 3/4 ounce) cans cream of mushroom soup 1/2 cup onion, chopped 3/4 cup milk 2 cups cheddar cheese, shredded salt and pepper First of all, cook the venison or ground beef till brown in color and then drain properly well. Take the soup, onion, salt, pepper, milk and combine them together in a bowl. Alternatively layer the potatoes, soup mixture, meat and cheese in the baking dish. Replicate the layers in the same order, finish with cheese over the top. Then finally, bake for approximately 60 to 90 min at THREE HUNDRED and FIFTY (350) degrees Fahrenheit till potatoes become soft. ======================

30 Cod With Spiced Red Lentils 3/4 cup red lentil 1/4 teaspoon ground turmeric 2 1/2 cups fish stock 2 tablespoons vegetable oil 1 1/2 teaspoons cumin seeds 1 tablespoon grated ginger 1/2 teaspoon cayenne pepper 1 tablespoon lemon juice 2 tablespoons chopped fresh coriander 1 lb cod fish fillet, skinned and cut into large chunks salt, to taste lemon wedge ( to garnish) Take the lentils and place them in saucepan along with stock and turmeric. Heat to boiling, cover this and allow to simmer for approximately TWENTY FIVE min or till lentils become soft. Take away from heat and then add the salt. Take the oil and heat this in skillet. Take the cumin seeds and add them. Take the cayenne pepper, ginger and add them. Mix fry the spices. Then right after this, pour onto lentils. Take the coriander, lemon juice and add them and blend them into mixture. Take the cod pieces and lay them over the lentils, cover, then cook over low temperature setting for approximately FIFTEEN min or till fish become soft. ======================

31 Crock Pot Barbecue Beef Stew 2 lbs stew meat 3 tablespoons olive oil 1 cup onion, chopped 1/2 cup green pepper, chopped 1 garlic clove, minced 1/2 teaspoon salt 1/8 teaspoon pepper 2 cups beef stock 1 (8 ounce) cans crushed tomatoes 1 (4 ounce) cans mushrooms 1/3 cup barbecue sauce 3 tablespoons cornstarch 1/4 cup cold water Take the garlic, pepper, onion and fry them in the oil. Take the bbq sauce, mushrooms, onion, pepper, tomatoes, beef stock, salt, pepper, garlic mixture and combine them together. Take the stew meat and add this to crock pot and then pour over the rest of items. Cook on low temperature setting for approximately EIGHT TO TEN hrs. Blend the water, cornstarch and then add this mixture to the crockpot. ======================

32 Fettuccine Alfredo 1/2 cup real butter, no substitutes 1 pint heavy whipping cream 1/2-1 teaspoon garlic powder salt and pepper, to taste 1 dash cayenne pepper 2/3 cup grated not shredded parmesan cheese or 2/3 cup romano cheese fettuccine, cooked 1 teaspoon chopped fresh parsley ( to garnish) 8 ounces cream cheese Take the butter and melt this in the saucepan and blend in heavy cream. Take peppers, salt, garlic and add them. Allow to simmer for approximately TWENTY min on low temperature setting, mixing continuously. Take away from heat. Blend in cheese. You can serve this delicious recipe with noodles. Use parsley as garnish. ===================

33 Baked Salmon Delight 1 (2-3 lb) salmon fillets 3-4 tablespoons Dijon mustard 3-4 tablespoons mayonnaise 2 teaspoons tarragon 1/3 cup panko bread crumbs Take the fillet and put this on wire rack while the skin side down. Then put the rack on baking pan. Salt the fish slightly. Take the mustard and spread its layer equally over the fish. Use tarragon as sprinkle. Take mayonnaise and spread its layer. Use panko as topping. Bake for round about TWENTY min at FOUR HUNDRED (4oo) degrees Fahrenheit over the rack of oven. Then finally, turn the oven up to broil for final THREE min in order for to brown the crust =================

34 Crispy Pan-Fried Sole 2 large eggs 3/4 cup breadcrumbs, plain 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme 1/4 teaspoon salt 1/4 teaspoon pepper 32 ounces sole fillets, lemon may also substitute flounder, red snapper or 32 ounces striped bass 2 tablespoons extra virgin olive oil 2 tablespoons unsalted butter Take the eggs and beat them in a bowl. Then combine the next 4 items in a separate bowl. Take the fish pieces and dip them into crumbs and then dip them into egg, then dip them into crumbs once again. Take crumbs and pat them into fish fillets. Take three teaspoons of butter, three teaspoons oil and melt them in frying pan. Take two fish pieces and add them and cook. Then turn the fish when browning on each side, round about SIX min. Take the rest of butter, oil, and fish and add the. Do the same steps as above for cooking the fillets. ====================

35 Slow-Cooker Tex-Mex Chicken 1 lb boneless skinless chicken breast, cut into 1-inch-wide strips 0.5 (1 1/4 ounce) package taco seasoning mix 2 tablespoons flour 1 red pepper, cut into 1-inch-wide strips 1 green pepper, cut into 1-inch-wide strips 1 cup frozen corn 1 1/2 cups salsa 1 cup shredded Mexican cheese Take the chicken, flour, seasoning and blend them in slow cooker. Blend in rest of items besides shredded cheese. And cover this. Then cook on high temperature setting for approximately THREE TO FOUR hrs. Blend well. Use shredded cheese for topping. You can serve this delicious recipe over the rice. Use green onions and cilantro as garnishes. ===================

36 Zesty Veggie Paella 2 tablespoons olive oil 1 1/2 cups chopped onions 1 red pepper, chopped 2 teaspoons chopped garlic 1 cup instant brown rice 1 (15 ounce) cans stewed tomatoes 1 (15 ounce) cans vegetable broth 1 teaspoon crushed red pepper flakes 2 cups zucchini, cut in 1-inch cubes 1 (6 1/2 ounce) jars artichoke hearts, drained 1 cup carrot, chopped 1/2 cup frozen peas, thawed 1/4 cup fresh parsley, chopped Take the garlic, red pepper, onion and cook them with olive oil in the pot over moderately high temperature setting, mixing from time to time till veggies become tender. Then after this, add the rice, blend with oil and veggie mixture. Take the red pepper flakes, broth, tomatoes and add them. Heat to boiling. Cover this and lower the temperature. Then cook for approximately TEN min, mixing from time to time.

37 Take the carrots, artichoke hearts, zucchini and add them. Keep on cooking, covered, for approximately TWENTY min. Take the parsley, peas and add them and cook for a couple of min. ==================

38 Venison Stew 2 lbs venison, cut in stew meat 1/4 cup flour 1/2 teaspoon garlic salt 1 tablespoon Mrs. Dash seasoning mix 1/2 teaspoon black pepper 1-2 tablespoon butter 2 cans beef broth 1 teaspoon Worcestershire sauce 3 tablespoons minced garlic 1 bay leaf 1 teaspoon paprika 4 carrots, sliced 4 potatoes, cubed 1 onion, chopped 1 stalk celery, chopped 1 rutabaga, peeled and chopped 1/4 head cabbage, chopped First of all, take the pepper, mrs. Dash, garlic salt, flour and blend them together. Take the stew meat and dredge this in the flour mixture. Then melt the butter in the frying pan over moderately high temperature setting. Then after this, fry the venison cubes till become brown in color on the outer side. Take the stew meat and put this into crock pot, then add the remaining items.

39 Blend well. Then cook for approximately EIGHT hrs on low temperature. Blend well. =================

40 Tortellini Spinach Soup 2 (9 ounce) packages creamed spinach, defrosted according to package directions 3 1/2 cups water 1 (1 1/2 ounce) envelopes dry vegetable soup mix 1 (9 ounce) packages cheese tortellini Garnish parmesan cheese Take the soup mix, water and heat them in saucepan to boiling, then lower the temperature. Take the creamed spinach, tortellini and add them, cook for approximately FIVE min or till tortellini become soft. Use parmesan cheese as topping for every serving. ======================

41 Crock Pot Texas Hash 2 lbs lean ground beef or 2 lbs venison 2 medium onions, diced ( 2 green bell peppers or 2 red bell peppers, diced 2 (16 ounce) cans diced tomatoes 2 teaspoons Worcestershire sauce 1 cup uncooked long-grain white rice 1 1/2 teaspoons chili powder 2 1/2 teaspoons salt 1/2 cup water 3 ounces sharp cheddar cheese, shredded or grated 1/4 cup sliced spring onion (optional) First of all, cook the ground beef, break the meat into pieces, cook till pink color is gone from meat. Then drain it. Take the cooked meat, the rest of items and put them into crock pot and blend completely. Then cook on high temperature setting for approximately FOUR hrs. Use cheese as sprinkle along with spring onions all over the servings. ====================

42 Creamy Chicken Enchiladas 1 small onion, chopped 1 (10 3/4 ounce) cans cream of chicken soup 1 (10 ounce) cans tomatoes and green chilies, undrained 1 cup sour cream 1 cup cheddar cheese 1 cup mozzarella cheese 6 flour tortillas 2 cups cooked chicken breasts, cubed Use cooking spray for coating the frying pan, then fry the onion in it till become soft. Take away from heat. Take the sour cream, tomatoes, soup, ¾ cup of each mozzarella cheese and cheddear cheese and add these all items and blend well. Take three tablespoons of each tortilla and put them, use 1/3 cup of chicken as topping and then roll it up. Then put in baking dish that has been coated with cooking spray while the seam side down. Use the rest of soup mixture as topping. Use the rest of cheeses as sprinkle. Then finally, bake for approximately TWENTY FIVE min, at THREE HUNDRED and FIFTY (350) degrees Fahrenheit or till heat through. =====================

Artichoke & Spinach Stuffed Chicken

Artichoke & Spinach Stuffed Chicken Artichoke & Spinach Stuffed Chicken 6 (6 ounce) boneless skinless chicken breasts 1 (8 ounce) package cream cheese, softened 1 packet Artichoke & Spinach Warm Dip Mix 12 bacon slices 1 teaspoon Garlic

More information

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas Sheet Pan Chicken Fajitas Prep Time: 10 mins Cook Time: 25 mins Seasoning: 3 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 teaspoon paprika Dash of red chili flakes (optional) Salt & pepper Fajitas:

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

Oriental Chicken Tenders Curried Peanut Chicken

Oriental Chicken Tenders Curried Peanut Chicken Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)

More information

Almond Crusted Fish. makes 2 servings

Almond Crusted Fish. makes 2 servings Almond Crusted Fish makes 2 servings 1/2 pound mild white fish filets (sole, flounder, orange roughy, etc.) 1/6 cup sliced almonds 1 Tablespoon reduced-fat margarine, melted 1 Tablespoon lemon or lime

More information

Menu Ideas and Recipes

Menu Ideas and Recipes Menu Ideas and Recipes We do not have to follow a set menu for dinners at the shelter, but are providing some meal ideas and recipes as a resource in case persons preparing meals would like a pre-planned

More information

Chocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking

Chocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking 827 A Taste of Cooking Chocolate Cake with Fudge Sauce Cake: 1 pkg. (3.4 oz.) cook-and-serve chocolate pudding/pie filling mix 2 c. 2% milk 1 pkg. chocolate cake mix Fudge Sauce: 1/2 c. butter, cubed 1

More information

(this isn t the exact recipe, I made some changes)

(this isn t the exact recipe, I made some changes) Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat)

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) STANDARD PLAN - 12-14-2018 THIS WEEK'S MENU: DAY 1 5-Ingredient Ravioli Lasagna Winter Cranberry Apple Salad DAY 2 Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) Corn Flake Wreaths DAY 3 Hashbrown

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

ROTINI CHICKEN CASSEROLE

ROTINI CHICKEN CASSEROLE ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat

More information

One Pot October // Crock Pot Recipes (Low Carb)

One Pot October // Crock Pot Recipes (Low Carb) One Pot October // Crock Pot Recipes (Low Carb) Recipe 1: Herby Garlic Chicken and Parsnips Recipe 2: Drunken Shallot Pot Roast Recipe 3: Spicy Zuppa Toscana Recipe 4: Classic Chicken Marsala Recipe 5:

More information

Recipes PORK LOIN ROAST

Recipes PORK LOIN ROAST NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 GLUTEN FREE- 09/21/2018. Gluten Free- One Pot Turkey Spaghetti GLUTEN FREE- 09/21/2018 THIS WEEK'S MENU: DAY 1 Gluten Free- Chicken Curry Rice Bowls Gluten Free- Peach Crisp Trifle DAY 2 Gluten Free- One Pot Turkey Spaghetti DAY 3 Gluten Free- Sheet Pan Teriyaki Chicken

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

Chicken and Rice Casserole

Chicken and Rice Casserole RECIPE IDEAS Chicken and Rice Casserole 3 cups cooked, diced chicken 1 package long grain and wild rice, cooked 1 can cream of celery soup 1 medium jar sliced pimento 1 can French-style green beans, drained

More information

Refresh & Rejuvenate

Refresh & Rejuvenate MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables

More information

Crock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14

Crock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14 Crock Pot Recipes Click here for Fun & Crazy Cooking Aprons Page 1 / 14 Hamburger & Potato Soup 1 1/2 lb. hamburger 1 lg. clove of garlic 1/4 tsp. pepper 1/2 tsp. thyme 6 med. potatoes 2 lg. onions 1 can

More information

CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable

CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate

More information

qwertyuiopasdfghjklzxc vbnmqwertyuiopasdfghj klzxcvbnmqwertyuiopas dfghjklzxcvbnmqwertyu iopasdfghjklzxcvbnmqw ertyuiopasdfghjklzxcvbn

qwertyuiopasdfghjklzxc vbnmqwertyuiopasdfghj klzxcvbnmqwertyuiopas dfghjklzxcvbnmqwertyu iopasdfghjklzxcvbnmqw ertyuiopasdfghjklzxcvbn qwertyuiopasdfghjklzxc vbnmqwertyuiopasdfghj klzxcvbnmqwertyuiopas dfghjklzxcvbnmqwertyu OneMorePound.com iopasdfghjklzxcvbnmqw Ww Chicken Recipes the Whole Family Will Eat ertyuiopasdfghjklzxcvbn 4/23/2015

More information

Across the Fence Slow Cooker Recipes April 2012

Across the Fence Slow Cooker Recipes April 2012 Across the Fence Slow Cooker Recipes April 2012 Carolyn Peake's Recipes Barbecued Meatballs Meatballs: ¾ lb. ground beef ¾ cup bread crumbs 1½ Tbsp. minced onion ½ tsp. horseradish Sauce: ¾ cup ketchup

More information

OSU OSU. Cooking with OKRA BRINGING THE UNIVERSITY TO YOU PITTSBURG CO OSU EXTENSION

OSU OSU. Cooking with OKRA BRINGING THE UNIVERSITY TO YOU PITTSBURG CO OSU EXTENSION PITTSBURG CO OSU EXTENSION OSU Okra & Corn Bake Stir- Fried Okra Curried Okra with Onions Okra with Shrimp & much more BRINGING THE UNIVERSITY TO YOU Cooking with OKRA Pittsburg County Extension 707 West

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

ANGIE. Apple-Maple Glazed Chicken recipe adapted from Taste of Home

ANGIE. Apple-Maple Glazed Chicken recipe adapted from Taste of Home Recipes included: Apple-Maple Glazed Chicken Springtime Pot Roast Pork Chops alla Pizzaiola Cuban Mojito Chicken with cilantro black bean & corn rice Cilantro Lime Chicken Tacos Broccoli and Chicken Stir-Fry

More information

The Big Cook Grocery List

The Big Cook Grocery List General Almonds (slivered) Apple Cider Vinegar Apple Jelly Apple Juice Apricots (dried) Apricot Jam Bacon Bits (real, crumbled) Balsamic Vinegar (red) Barbeque Sauce (your favorite) Barley (pearl) Beans

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan

More information

INGREDIENTS. Italian Chicken

INGREDIENTS. Italian Chicken Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only

More information

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf

Bacon & Dijon Pork Burgers. Bacon-Glazed Meatloaf Bacon & Dijon Pork Burgers 1½ pounds ground pork 1 teaspoon Garlic Pepper Seasoning ¼ cup Bacon Pepper Jam, divided 5 tablespoons Honey Dijon Vinaigrette, divided 2 teaspoons olive oil, optional 6 slices

More information

2017 Winter Luncheon Series Recipe

2017 Winter Luncheon Series Recipe CHILI Serves 8-10 1 Tablespoon olive oil 2# ground beef 3 bell peppers, chopped 2 cloves garlic, crushed 2-28oz. cans tomatoes (crushed, dice, puree or a mixture) 3 T chili power Dash cayenne 3-14oz cans

More information

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper

More information

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low

More information

Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out.

Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out. Hi there, we are Olfa & Dawn, from Our Family World & Cook Your Heart Out. We believe you can make great food even if you re short on time and trying to stay on a budget. We love food that leans towards

More information

22 Healthy Recipes. Commit to eating a healthy snack for 22 days.

22 Healthy Recipes. Commit to eating a healthy snack for 22 days. 22 Healthy Recipes Commit to eating a healthy snack for 22 days. Orecchiette with Roasted Broccoli and Walnuts - Serves 4 1. 12 ounces orecchiette or some other short pasta (3 cups) 2. 1 bunch broccoli

More information

November 2011 Menu. Our Choice: Sara - Chicken Fajita Casserole. Kristine - Chicken Packets. North American/European:

November 2011 Menu. Our Choice: Sara - Chicken Fajita Casserole. Kristine - Chicken Packets. North American/European: Our Choice: November 2011 Menu Kristine - Chicken Packets Sara - Chicken Fajita Casserole North American/European: Bridget - Macaroni and Cheese "Surprise" Kirsten - Baked Pasta with Chicken Sausage Italian/Mediterranean:

More information

KIELBASA SKILLET EASY TATER SUPPER

KIELBASA SKILLET EASY TATER SUPPER FAST FOOD RECIPES KIELBASA SKILLET 12 new redskin potatoes, quartered 1 cup chicken broth 1 onion, quartered 2 tablespoon soy sauce 1 green pepper, diced 1 ½ lbs. kielbasa, sliced ½ thick 1 tablespoon

More information

Southwest Chili Mix. Chili Queso Dip. Easy Chili Cornbread Casserole. 2 cups Augason Farms Southwest Chili Mix

Southwest Chili Mix. Chili Queso Dip. Easy Chili Cornbread Casserole. 2 cups Augason Farms Southwest Chili Mix Southwest Chili Mix Chili Queso Dip 1 cups Augason Farms Southwest Chili Mix 2 cups water 1 15 ounce jar processed cheese Mix chili mix and water in saucepan. Bring to a low boil, simmer 12 to 15 minutes.

More information

Sauce. Bolognese. Rustic

Sauce. Bolognese. Rustic Table of Contents Rustic Bolognese Sauce 3 Braised Chicken Mexicana 5 Corned Beef and Cabbage 7 Quinoa Tacos 9 Mussels with Beer, Leeks and Cream 11 Meatball-Stuffed Peppers 13 Penne Carbonara 15 Citrus

More information

EASY CROCKPOT RECIPES

EASY CROCKPOT RECIPES EASY CROCKPOT RECIPES ITALIAN CHICKEN 1 Ib. chicken breasts 2 T butter 2 oz. cream cheese and chives 1 can cream of chicken soup 1 package Italian dressing mix ¼ cup water Put chicken into crockpot. Mix

More information

Week 1 Recipes. Egg Whites w/potato & Salsa. Breakfast Tacos. Ingredients: Directions: 6 Egg Whites 5 oz Potato 2 tbsp Salsa

Week 1 Recipes. Egg Whites w/potato & Salsa. Breakfast Tacos. Ingredients: Directions: 6 Egg Whites 5 oz Potato 2 tbsp Salsa 28 Day Recipes Week 1 Recipes Egg Whites w/potato & Salsa Breakfast Tacos 5 oz Potato 2 tbsp Salsa Scramble egg whites in non-stick pan with the smallest amount of olive oil needed. Place cooked baked

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

Sausage and Stuffing Balls with Cranberry Dipping Sauce

Sausage and Stuffing Balls with Cranberry Dipping Sauce Karyn, Colette Sausage and Stuffing Balls with Cranberry Dipping Sauce... 2 Cranberry Dipping Sauce... 2 Garlic Herb Veggie Dip... 3 Hot Cranberry Punch... 3 Southwestern Grilled Sweet Potato Salad...

More information

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf BEEF RECIPES TABLE OF CONTENTS 3 Beef and Vegetable Kebabs Beef Enchiladas Beef Lettuce Tacos Beef Stew 4 Black Bean and Beef Chili with Cilantro, Lime and Avocado Salsa Black Bean, Steak and Avocado Salad

More information

Maximizing Kitchen Appliances - Slow Cookers

Maximizing Kitchen Appliances - Slow Cookers Pizza Fondue (Makes 18 1/4-cup servings) Sweet & Sour Sausage Balls (Makes 32 2-oz. servings) 1 lb. lean ground beef 2 cans (16-oz.) pizza sauce 8 oz. grated low-fat cheddar cheese 8 oz. grated part-skim

More information

20 Ground Beef Slow Cooker Recipes

20 Ground Beef Slow Cooker Recipes 20 Ground Beef Slow Cooker Recipes Freezer to Slow Cooker by Sarah Robinson copyright 2015 No portion of this e-book may be shared or transmitted, electronically or in print, without the express written

More information

ONE DISH MEALS & CASSEROLES

ONE DISH MEALS & CASSEROLES ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish

More information

Barramundi and Lemon Butter

Barramundi and Lemon Butter Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5

More information

February Seafood. Easy Delicious Shrimp Chowder. Marian J. Good, Denver oz. can condensed New England Clam Chowder.

February Seafood. Easy Delicious Shrimp Chowder. Marian J. Good, Denver oz. can condensed New England Clam Chowder. February 2018 - Seafood Easy Delicious Shrimp Chowder Marian J. Good, Denver 10.75 oz. can condensed New England Clam Chowder 1½ cans milk 8.25 oz. can creamed corn 1 teaspoon Old Bay seasoning 1 / 26

More information

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs

More information

BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE

BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE 12 ea medium sized shrimp, peeled and deveined 1 cup barbeque sauce (any brand) 12 ea thin strips of bacon, cut in half sideways ½ cup bourbon

More information

PECAN CRUSTED TILAPIA

PECAN CRUSTED TILAPIA 20 MINUTES 20 MINUTES PECAN CRUSTED TILAPIA 1/2 cup dry breadcrumbs 2 tablespoons, pecans, finely chopped 1/2 teaspoon salt 1/ teaspoon garlic powder 1/ teaspoon black pepper 1/2 cup low-fat buttermilk

More information

Traditional Large Plan November 5 Week 45 eatathomecooks.com

Traditional Large Plan November 5 Week 45 eatathomecooks.com Oven Baked Chicken Tacos, Sliced Avocados, Mexican Rice Cheesy Hamburger Soup, Pretzel Rolls Slow Cooker Lemon Pepper Baked Fish, Cucumber and Tomato Salad, Baguette 15 Minute Meal Quick Mediterranean

More information

Baked Potato Soup. Nutrition Facts. Cherokee Nation Health Services. Tips: Servings per Recipe: 12 Serving Size: 1 cup

Baked Potato Soup. Nutrition Facts. Cherokee Nation Health Services. Tips: Servings per Recipe: 12 Serving Size: 1 cup Baked Potato Soup Tips: Try leaving on the potato skins for added flavor and some extra fiber. Recipe courtesy of Cooking Light magazine. Servings per Recipe: 12 Calories per Serving: 219 Total Fat: 7g

More information

CONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner

CONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner 7 DAY MEAL PLAN CONTENTS 03 Introduction 07 05 Breakfast 0 4 12 Lunch 13 Dinner 2 Introduction One of the best ways to ensure success in your fitness and achieving a lean, healthy body is to plan your

More information

Simply Salsa Chicken. Beef & Cheese Taco Skillet

Simply Salsa Chicken. Beef & Cheese Taco Skillet Simply Salsa Chicken 1½ pounds boneless skinless chicken breasts, cut into 6 pieces 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can fire roasted diced tomatoes, undrained 1 (12 ounce)

More information

Chicken, Millet, and Mushroom One-Skillet Meal

Chicken, Millet, and Mushroom One-Skillet Meal Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,

More information

October 2018 Recipes

October 2018 Recipes Slow cooker Cranberry Chicken Name: Emily Serving Size: 8 Additional Ingredients Needed: 1/2 water 2-3 lbs chicken breasts 1 cup BBQ sauce 1 can Whole berry cranberry sauce 1 packet onion soup mix 1 onion

More information

Casserole. Lasagna. Kielbasa. Cooker. Slow

Casserole. Lasagna. Kielbasa. Cooker. Slow Slow Cooker Kielbasa Lasagna Casserole Everyday Salad Chicken Roma Grilled Chuck Steak Easy Mashed Potatoes Greek Shrimp 2013 MakeDinnerEasy.com Grocery List for the week of September 9, 2013 = dish as

More information

Crock Pot Chicken Burrito Bowls

Crock Pot Chicken Burrito Bowls Crock Pot Chicken Burrito Bowls 1 Lb. boneless skinless chicken breasts 1 (14.5 oz.) can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 tsp chili powder 2 tsp salt 1 tsp cumin 1 cup

More information

1. Baked Honey Glazed Garlic Chicken

1. Baked Honey Glazed Garlic Chicken 1. Baked Honey Glazed Garlic Chicken 2 Raw Chicken Breasts (5oz) 1 Tbsp Natural Honey 1 Tbsp Balsamic Vinegar 1 Chopped Shallot 2 Minced Garlic Cloves 1/2 Tsp Dried Basil 1/4 Tsp Pepper Preheat oven to

More information

Comfort Food Classics

Comfort Food Classics Comfort Food Classics MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired

More information

Cucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g

Cucumber Yogurt Dip. Nutrient Totals Per Serving: Calories 100 Total Fat 1.5 g Saturated Fat 1 g Sodium 120 mg Protein 6 g Cucumber Yogurt Dip Serving Size: 1/6 of recipe Yield: 6 servings 2 large cucumbers 2 cups plain yogurt, low-fat ½ cup sour cream, non-fat 1 tablespoon lemon juice 1 tablespoon fresh dill 1 garlic clove,

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

VitalMeals Healthy Eating Made Simple! VitalMeals Week 100 "No matter our age, everyone in our household knows that cooking and eating together is whe

VitalMeals Healthy Eating Made Simple! VitalMeals Week 100 No matter our age, everyone in our household knows that cooking and eating together is whe Week 100 "No matter our age, everyone in our household knows that cooking and eating together is where the fun is." Corky Pollan Lunch Option Chicken Sandwich with Avocado and Tomato Day 1 Chicken Avocado

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

Low Calorie Plan for Two Sample Plan

Low Calorie Plan for Two Sample Plan Meal 1 Beef Enchilada Casserole Servings 3 Calories 442 Fat (g) 19 Sat. Fat (g) 9 Protein (g) 35 Carb (g) 33 Fiber (g) 4 Sodium (mg) 865 Points (SP) 14 ¾ lb lean ground beef ¾ cup chopped onion 1 (8-oz)

More information

Recipes by Diane Gelotte

Recipes by Diane Gelotte Recipes by Diane Gelotte Split Pea Soup with Vegetables Serves 4 9 cups water 1 lb. dried split green peas 4 Tablespoons olive oil 4 cloves garlic, minced 11/2 C diced Carrots 1 ½ C peeled and diced sweet

More information

Recipes from

Recipes from i TABLE OF CONTENTS Red Wine Vinagrette Pasta...3 Alaska Salmon Noodles...4 Lemon Artichoke Pasta...5 Sweet Vegetable Mix...6 Mushroom Artichoke...7 Italian Chicken Pasta...8 Crustless Ham Casserole...9

More information

Aldi $150 Meal Plan Calendar

Aldi $150 Meal Plan Calendar Aldi $150 Meal Plan Calendar Aldi $150 Meal Plan Calendar Slow Cooker Roasting Chicken 1 whole chicken 2 medium carrots 2 medium celery stalks 1 medium sized onion 1 Tbsp kosher salt 1 tsp pepper 1 tsp

More information

creamy tuscan GARLIC CHICKEN INGREDIENTS INSTRUCTIONS 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil

creamy tuscan GARLIC CHICKEN INGREDIENTS INSTRUCTIONS 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil creamy tuscan GARLIC CHICKEN PREP TIME 10 MIN COOK TIME 15 MIN TOTAL TIME 15 MIN SERVES 4-6 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil 1 cup heavy cream ½ cup chicken

More information

Cookbook. Some of our Favorite Recipes

Cookbook. Some of our Favorite Recipes Cookbook Some of our Favorite Recipes Marinades for Salmon and Halibut All of the recipes below are good with 4 lbs. of fish (salmon or halibut). The fish is done when it flakes when poked with a fork

More information

4. Place chicken on a preheated platter. Stir pineapple tidbits into remaining hot marinade and use to garnish chicken.

4. Place chicken on a preheated platter. Stir pineapple tidbits into remaining hot marinade and use to garnish chicken. Chicken Teriyaki ½ roasting chicken ¼ cup soy sauce ¼ cup pineapple juice (drained from chunks) ½ teaspoon minced garlic ½ teaspoon ground ginger ½ cup canned pineapple tidbits Preheat oven to 325 F. 1.

More information

Cabbage. Chesapeake Slaw

Cabbage. Chesapeake Slaw Cabbage German Red Cabbage 1 medium head red cabbage, cored and sliced 2 large tart apples, peeled and sliced 1 medium sweet onion, sliced and separated into rings 1 1/2 cups water 1 cup cider vinegar

More information

Clean Cut Nutrition Week 1 Approved Recipes

Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Nutrition Week 1 Approved Recipes Clean Cut Detoxing Vegetable Soup 1 onion diced 2 carrots chopped 3 celery stalks chopped 1 cup butternut squash ½ to 1 zucchini, chopped (depending on size)

More information

Covered Roaster Recipes

Covered Roaster Recipes Covered Roaster Recipes APPETIZERS Reuben Dip 1 jar or bag (32 oz.) sauerkraut, drained 2 cups shredded Swiss cheese 3 packages (2 ½ oz. ea) corn beef, shredded ½ cup butter, melted 1 egg, beaten Rye cocktail

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

Speedy Suppers. Connie Moyers. Roosevelt Co. Extension Home Economist

Speedy Suppers. Connie Moyers. Roosevelt Co. Extension Home Economist Speedy Suppers Connie Moyers Roosevelt Co. Extension Home Economist Brief Burritos 1 lb. lean ground beef 1 can (16 ozs.) refried beans 1 can (10 ozs.) diced tomatoes and green chiles, drained ½ cup chili

More information

Slow Cooker Harvest Chili Makes 8 servings

Slow Cooker Harvest Chili Makes 8 servings Crock Pot Recipes Slow Cooker Harvest Chili Makes 8 servings 1 medium onion, chopped 1 green bell pepper, chopped 4 garlic cloves, chopped 2 teaspoons Chili powder 2 teaspoons Ground Cumin 1 teaspoon salt

More information

Club. Week Twenty-Three

Club. Week Twenty-Three Club Week Twenty-Three Elisa Prout Onceaweekcooking.com 2015 Elisa Prout - All Rights Reserved 1 http://onceaweekcooking.com NOTICE: You DO NOT Have the RIGHT to reprint or Resell this Report! You Also

More information

Herbed Chicken and Veggies (Slow Cooker)

Herbed Chicken and Veggies (Slow Cooker) Herbed Chicken and Veggies (Slow Cooker) 3 boneless, skinless chicken breasts, cut into bite-sized pieces 1 can (8.25 oz) of Libby s sliced carrots, drained 1 can (8.5 oz) of Libby s sweet peas, drained

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

Skillet Chicken Parmesan. Mexican Chicken

Skillet Chicken Parmesan. Mexican Chicken Skillet Chicken Parmesan Mexican Chicken 6 Skinless, boneless chicken breast halves (about 1 ½ lbs.) Hint: it is easier to use chicken tenders 1 ½ cups spaghetti sauce ¼ cup grated Parmesan cheese 1 ½

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

Burundian Recipes ANISE BREAD Ingredients: Method: BEAN SOUP Ingredients: Method: BEANS WITH CASSAVA Ingredients:

Burundian Recipes ANISE BREAD Ingredients: Method: BEAN SOUP Ingredients: Method: BEANS WITH CASSAVA Ingredients: Burundian Recipes ANISE BREAD 2 teaspoons dry yeast 1½ tablespoons Sugar about ¾ cup warm water (or more) 3 1/3 cups flour 1½ teaspoons salt 1 egg 2 tablespoons Peanut or sunflower oil, plus more to grease

More information

Cozy 10 Meals & More Collection recipes

Cozy 10 Meals & More Collection recipes Creamy Chicken Stew 1¼ lbs. boneless skinless chicken thighs, cut into 1-inch strips 16 oz. jar garlic and Parmesan Alfredo pasta sauce 1 cup water 2 tsp. Garlic Garlic Seasoning 1 Tbsp. Onion Onion Seasoning

More information

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings

Pink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons

More information

Freezer Meal. Recipe Book. Meals: Spicy Pulled Pork Marinade

Freezer Meal. Recipe Book. Meals: Spicy Pulled Pork Marinade Freezer Meal Recipe Book Beef Enchiladas Cheeseburger Macaroni Chinese Chicken Crockpot Cheeseburger Soup Pizza Casserole Spicy Pulled Pork Marinade Meals: Breakfast Burritos Cheesy Potatoes Chocolate

More information

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.

Directions: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft. 30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion

More information

Favorite Recipes from AP Reps and Customers Webinar 5, 2018

Favorite Recipes from AP Reps and Customers Webinar 5, 2018 ! Favorite Recipes from AP Reps and Customers Webinar 5, 2018 From Lisa Bruegger 4-6 boneless skinless chicken breasts #6519 6-8 slices Swiss cheese or Mozarella ½ cup mayonnaise ½ cup sour cream ¾ cup

More information

No Limit Personal Training. Healthy Recipes

No Limit Personal Training. Healthy Recipes No Limit Personal Training Healthy Recipes WHAT COUNTS AS A SERVING BREAD, CEREAL, RICE AND PASTA & STARCHY VEGETABLES GROUP: 1 SLICE OF BREAD, ½ BAGEL OR ENGLISH MUFFIN ABOUT 1 CUP READY- TO- EAT CEREAL

More information

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks

More information

LIME AND GINGER CHICKEN

LIME AND GINGER CHICKEN LIME AND GINGER CHICKEN 4 boneless skinless chicken breasts 2 tbsp (25 ml) fresh lime juice 1 tbsp (15 ml) grated fresh ginger 2 tsp (10 ml) honey 1/2 tsp (2 ml) grated lime peel Using a sharp knife, score

More information

7 DAY LOW-CARB DIET PLAN

7 DAY LOW-CARB DIET PLAN 7 DAY LOW-CARB DIET PLAN............................................................................................................................................................................................................................

More information

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Smaller Family Menu Plan Slow Cooker. Plan-Lemon Butter Ground Turkey Cowboy

SMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Smaller Family Menu Plan Slow Cooker. Plan-Lemon Butter Ground Turkey Cowboy SMALLER FAMILY HEALTHY PLAN 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Skinny Chicken Alfredo Asian Beef and Snow Peas Plan Skinny Chicken Enchiladas Plan - Homemade Refried Beans DAY 4 DAY 5

More information

Here is this week s menu: Creamy Italian Pasta with Green Salad / Copycat Chili s Molten Lava Cake

Here is this week s menu: Creamy Italian Pasta with Green Salad / Copycat Chili s Molten Lava Cake Each week we will be sending you 10 recipes to enjoy. This includes 6 main dishes, 2 side dishes, and 2 desserts. This weekly menu is just a suggestion, but you can mix and match the recipes as you please!

More information

Healthy Recipes For Everyday Living. Contents

Healthy Recipes For Everyday Living. Contents Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

Earth Day Recipes. Earth Day Cookies

Earth Day Recipes. Earth Day Cookies Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream

More information

The Cajun Cookbook. 106 Recipes

The Cajun Cookbook. 106 Recipes The Cajun Cookbook 106 Recipes Table Of Contents Cajun Pineapple Salad 1 Easy Cajun Grilled Veggies 2 Cajun Chicken Sandwiches 3 Cajun Pork Chops 4 Cajun-Style Eggs Benedict 5 Cajun Spice Mix 6 Cajun Chicken

More information

Cheesy 3-Meat Breakfast Hotdish

Cheesy 3-Meat Breakfast Hotdish Cheesy 3-Meat Breakfast Hotdish 12 ounces smoked bacon 12 ounces breakfast sausage 1 medium chopped onion 32 ounces frozen cubed hash browns 7 ounces black forest ham (diced) 2 cups shredded mild cheddar

More information

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette...

Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... Bacon Pizza with Blue Cheese... 2 Muffin Frittatas... 2 Spinach and Blue Cheese Salad... 2 Duck Hash on Toasted Baguette... 3 Fennel Sausage Stuffing... 4 Carole s Chili for a Crowd... 4 Red Cabbage and

More information