Regular Menu. Breakfast Non-select. Day 1 Day 2 Day 3

Size: px
Start display at page:

Download "Regular Menu. Breakfast Non-select. Day 1 Day 2 Day 3"

Transcription

1 Regular Menu Breakfast Non-select Day 1 Day 2 Day 3 scrambled eggs (2 eggs) 1 banana blueberry oat pancakes with 1 T diet syrup (1 pancake is 5 inches diameter) 1 slice French Toast with syrup Garden vegetable fritatta ( 1 slice, 1/2 c vegetables ) 2 Hard boiled eggs and granola yogurt parfait 1/2 c fruit, 1/2 c yogurt, 1 ounce granola Cereal/ breads Cheerios 1 c Hot breakfast quinoa porridge 1/2 c 1 slice wheat toast with 1 tsp butter Fresh seasonal fruit -1/2 c 1 small orange 1 small apple egetable N/A N/A N/A Extra sides Low fat cottage cheese - 1/4 c 2 strips of turkey bacon 2 strips of veggie bacon 2 turkey sausage links 2 veggie sausage links Coffee 8 oz, cranberry juice 4 oz and 2% milk 8 oz. (or soy milk) Coffee, apple juice 4 oz. and 8 oz 2% milk (or 8 oz soy milk) Coffee, orange juice 4 oz and 2% milk 8 oz (or 8 oz soy milk)

2 Regular Menu Lunch Non-select Greek seasoned chicken skewers (1 skewer, 4 oz) Baked Falafel 2-2 oz balls egetable Sushi Bowl ( 1 c vegetables w/ 1/2 c cooked brown rice) Hot Roast Beef and Cheese on Wheat (2 oz roast beef, 1 oz cheddar cheese) Turkey Melt on Rye (2 oz deli meat, 1 slice of bread) Chicken Caesar Salad, 4 oz chicken, 4 oz lettuce and 1 T dressing Cereal/ breads N/A N/A N/A 1/2 c Fresh sliced strawberries 1/2 c Diced pears 1/2 c Diced Pineapple egetable 1 c Steamed broccoli 1 c Oriental egetable Medley 1 c sauteed kale Extra sides 1/2 c Mashed Potatoes w/ 1/4 c chicken gravy N/A 1 oz bag of Lay s Potato chips Water Water Water Dessert if applicable 1/2 c Light Chocolate Pudding Cinnamon Bun (1 bun 1.8 oz) 1/2 c anilla Frozen Yogurt

3 Regular Menu Dinner Non-select Penne with fresh tomato sauce and 2 medium meatballs (1 c pasta, 1/5 c sauce) Mediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) Turkey burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 med lettuce leaf, 2 tomato slices, 1 slice onion,1 bun) egetable stuffed peppers (1/2 a pepper 1/4 c rice, 1/4 c beans) Beef Stew egetarian Jambalaya Cereal/ breads Garlic bread 1 slice N/A Wheat Dinner Roll N/A N/A grapes - 1/2 c egetable Raspberry Walnut Salad with raspberry vinaigrette (4 oz salad with 1 oz dressing) steamed green beans 1c peas and carrots 1/2 c Extra sides sauteed zucchini Baked sweet potato fries ( 1 oz) N/A Water and 8 oz 2% milk (or 8 oz soy milk) Water and 8 oz 1% chocolate milk (or 8 oz chocolate soy milk) Water Dessert if applicable Popcicle (flavor of the day) Peach and Berry Compote - 1/2 c Banana Oatmeal Cookies (2 small cookies)

4 Heart Healthy Menu Breakfast Non-Select scrambled eggs (2 eggs) 1 banana blueberry oat pancakes with 1 T diet syrup (1 pancake is 5 inches diameter) 1/2 slice French Toast with syrup Garden vegetable fritatta (no cheese) 2 Hard boiled eggs and granola yogurt parfait 1/2 c fruit, 1/2 c yogurt, 1 ounce granola Cereal/ breads Cheerios 1 c Hot breakfast quinoa porridge - 1/2 c 1 slice wheat toast with 1 tsp butter Fresh seasonal fruit -1/2 c 1 small orange 1 small apple egetable N/A N/A N/A Extra sides Greek Simply 100 Strawberry Yogurt (6 oz) 1 strip of turkey bacon 1 turkey sausage links Coffee 8 oz, cranberry juice 4 oz and skim milk 8 oz. (or 8 oz soy milk) Coffee, apple juice 4 oz. and 8 oz 2% milk (or 8 oz soy milk) Coffee, orange juice 4 oz. and skim milk 8 oz. (or 8 oz soy milk)

5 Heart Healthy Menu Lunch Non-select Greek seasoned chicken skewers (No salt added, 1 skewer, 4 oz) Baked Falafel 2-2 oz balls egetable Sushi Bowl (no soy sauce, 1 c vegetables, 1/2 c brown rice) Hot Roast Beef and Swiss Cheese on Wheat (1 oz roast beef, 1 oz swiss cheese) Turkey Reuben Melt on Rye (2 oz deli meat, 1 oz swiss cheese, 1 slice of bread) Chicken Caesar Salad, 4 oz chicken, 4 oz lettuce and 1 T dressing Cereal/ breads N/A N/A N/A 1/2 c Fresh sliced strawberries 1/2 c Diced pears 1/2 c Diced Pineapple egetable 1 c Steamed broccoli 1 c Oriental egetable Medley 1 c sauteed kale Extra sides 1/2 c Mashed Potatoes, plain N/A 1 small baked potato with 1T fat free sour cream and 1 teaspoon margarine Water Water Water Dessert if applicable 1/2 c fat free Chocolate Pudding Nature alley Honey Granola Bar 1/2 c anilla Frozen Yogurt

6 Heart Healthy Menu Dinner Non-select Spaghetti with fresh tomato sauce and 2 medium turkey meatballs (1 c spaghetti, 1/5 c sauce) Mediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) Turkey Burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 bun) egetable stuffed peppers (1/2 a pepper, 1/4 rice, 1/4 c beans, no cheese) Beef Stew egetarian Jambalaya Cereal/ breads N/A N/A Wheat Dinner Roll N/A N/A grapes - 13 grapes egetable spring greens with vinegar and oil (4 oz salad with 1/2 T inegar, 1/2 T olive oil) steamed green beans 1c peas and carrots 1/2 c Extra sides sauteed zucchini - 1 c sweet potato fries - 3 oz N/A Water and 8 oz skim milk (or 8 oz soy milk) Water and 8 oz 1% chocolate milk (or 8 oz chocolate soy milk) Water Dessert if applicable Popcicle (flavor of the day) Peach and Berry Compote - 1/2 c Banana Oatmeal Cookies (2 small cookies)

7 Diabetic Menu Breakfast Non-select scrambled eggs (2 eggs) 1 banana blueberry oat pancakes with 1 T diet syrup (1 pancake is 5 inches diameter) 92 calories 1/2 slice French Toast with diet syrup Garden vegetable frittata (2 egg whites) 2 Hard boiled eggs and light yogurt parfait - no granola 1/2 c fruit, 4 oz yogurt Cereal/ breads Cheerios 3/4 c Hot breakfast quinoa porridge w/o honey- 1/2 c 1 slice wheat toast with 1 tsp butter Fresh seasonal fruit -1/2c 1 small orange 1 small apple egetable N/A N/A N/A Extra sides Low fat cottage cheese - 1/4 c 2 strips of turkey bacon 2 strips of veggie bacon 2 turkey sausage links 2 veggie sausage links Coffee 8 oz, 4 oz cranberry juice and 4 oz 2% milk 4 oz. (or soy milk) Coffee, 4 oz apple juice and 4 oz 2% milk (or 4 oz soy milk) Coffee, 4 oz orange juice and 2% milk 4 oz. (or 4 oz soy milk available)

8 Diabetic Menu Lunch Non-select Greek seasoned chicken skewers (1 skewer, 4 oz) Baked Falafel 2-2 oz balls egetable sushi bowl (1 c vegetables, 1/2 c brown rice) Hot Roast Beef and Cheese on Wheat (2 oz roast beef, 1 oz cheddar cheese) Turkey Melt on Rye (2 oz deli meat, 1 slice of bread) Chicken Caesar Salad, 4 oz chicken, 4 oz lettuce and 1 T dressing Cereal/ breads N/A N/A N/A 1/2 c Fresh sliced strawberries 1/2 c Diced pears 1/2 c Diced Pineapple egetable 1 c Steamed broccoli 1 c Oriental egetable Medley 1 c sautéed kale Extra sides 1/3 c Mashed Potatoes, w/ 1/4 c chicken gravy N/A 1/2 small baked potato with 1T fat free sour cream and 1 teaspoon margarine Water Water Water Dessert if applicable 1/2 c sugar free Chocolate Pudding Nature alley Honey granola bar 1/2 c vanilla frozen yogurt

9 Diabetic Menu Dinner Non-select Penne with fresh tomato sauce and 2 medium meatballs (1 c pasta, 1/5 c sauce) Mediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) Turkey burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 bun) egetable stuffed peppers (1/2 a pepper, 1/4 c rice, 1/4 c beans) Beef Stew - 1 c egetarian Jambalaya (1/2 c veg, 1/4 c rice) Cereal/ breads N/A N/A Wheat Dinner Roll N/A N/A grapes - 13 grapes egetable Raspberry Walnut Salad - 4 oz salad steamed green beans 1c peas and carrots 1/2 c Extra sides sauteed zucchini - 1 c sweet potato fries - 3 oz N/A Water and 2% milk 8 oz (or soy milk) Water and 4 oz 1% chocolate milk (or 4 oz chocolate soy milk) Water Dessert if applicable Sugar free popcicle ( 1 small pop) Peach and Berry Compote - 1 c Banana Oatmeal Cookies (1 small cookie)

10 egetarian Menu Breakfast Non-select Cheese Omelette (2 eggs, 1 oz cheese) 136 cal 1 whole grain, oat pancake with 1 T syrup (1 pancake is 5 inches diameter) 92 calories 1 slice French Toast with syrup Garden vegetable fritatta ( 1 slice, 1/2 c vegetables ) 2 Hard boiled eggs and granola yogurt parfait 1/2 c fruit, 1/2 c yogurt, 1 ounce granola Cereal/ breads Cheerios 1 c Hot breakfast quinoa porridge 1/2 c 1 slice wheat toast with 1 tsp butter Fresh seasonal fruit -3/4 c 1 small orange 1 small apple egetable N/A N/A N/A Extra sides Low fat cottage cheese - 1/4 c 2 strips of veggie bacon 2 veggie sausage links Coffee 8 oz, cranberry juice 4 oz and 2% milk 8 oz. (or 8 oz soy milk) Coffee, apple juice 4 oz. and 8 oz 2% milk (or 8 oz soy milk) Coffee, orange juice 4 oz and 2% milk 8 oz (or 8 oz soy milk)

11 egetarian Menu Lunch Non-select Greek seasoned Gardein Chick n skewers (1 skewer, 4 oz) Baked Falafel 2-2 oz balls egetable Sushi Bowl ( 1 c vegetables Grilled Cheese on Wheat (1 oz cheddar cheese) Portobello Melt on Rye (1 portobello mushroom, 1 slice of rye bread, 1 oz swiss cheese) Gardein Chick n Caesar Salad, 4 oz chick n, 4 oz lettuce and 1 T dressing Cereal/ breads N/A N/A N/A 1/2 c Fresh sliced strawberries 1/2 c Diced pears 1/2 c Diced Pineapple egetable 1 c Steamed broccoli 1 c Oriental egetable Medley 4 oz Side Salad w/ Italian dressing Extra sides 1/2 c Mashed Potatoes 1/2 c White rice 1 oz bag of Lay s Potato chips Water Water Water Dessert if applicable 1/2 c Light Chocolate Pudding Little Debbie Honey Bun (1 bun 1.8 oz) 1/2 c anilla Frozen Yogurt

12 egetarian Menu Dinner Non-select Penne with fresh tomato sauce and 2 medium Meatless meatballs (1 c pasta, 1/5 c sauce) Mediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) eggie burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 bun) egetable stuffed peppers (1/2 a pepper) Beefless Beef Stew - 1 c egetarian Jambalaya (1/2 c veg, 1/4 c rice) Cereal/ breads N/A N/A N/A N/A N/A grapes - 13 grapes egetable Raspberry Walnut Salad - 4 oz salad steamed green beans 1c peas and carrots 1 c Extra sides sauteed zucchini - 1 c sweet potato fries - 3 oz N/A Water and 2% milk 8 oz (or soy milk) Water and 4 oz 1% chocolate milk (or 4 oz chocolate soy milk) Water Dessert if applicable Sugar free popcicle ( 1 small pop) Peach and Berry Compote - 1 c Banana Oatmeal Cookies (2 small cookies)

Cottage Cheese and Fruit Parfait Low-fat cottage cheese, 1% milkfat Blueberries Low-fat, reduced sugar granola Unsweetened Coffee or tea

Cottage Cheese and Fruit Parfait Low-fat cottage cheese, 1% milkfat Blueberries Low-fat, reduced sugar granola Unsweetened Coffee or tea SPRING/SUMMER WEEK Day Menu Item 600 calories 2000 calories / s Cottage Cheese and Parfait Low-fat cottage cheese, % milkfat Blueberries Low-fat, reduced sugar granola s /Meat Bread/ Berry Mixed Green

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 l 1 bowl of cold cereal (2 cups of cereal, 1 cup of low-fat milk) l 1 boiled egg (with small chunks of chicken) l 1 turkey sandwich ( or mustard optional; 1 slice

More information

Dairy Free Menus for 1600 Calories Per Day

Dairy Free Menus for 1600 Calories Per Day Each Sample Menu will give you healthy meal options that are all approximately 1600 calories for the day. Sample Menu 1 Cereal with Berries 346 cals 1¼ cups whole grain cereal 225 cals ½ cup rice or almond

More information

Calorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft)

Calorie 14 Day Menu Set Calories, grams fat. 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) 1 1600 Calorie 14 Day Menu Set 1600 Calories, 40-50 grams fat 2 Milk (Mk) 6 Meat (Mt) 6 Starches (St) 4 Fruits (Fr)* 4+ Vegetables (Vg) 6 Fat (Ft) * 4 small = 2 large To make 1500 calories: omit 2 fat

More information

Healthy Life Style Eating Skip the Diet Be Healthy. 4 ounces of turkey, slice of cheese, green peppers wrapped in lettuce

Healthy Life Style Eating Skip the Diet Be Healthy. 4 ounces of turkey, slice of cheese, green peppers wrapped in lettuce Healthy Life Style Eating Skip the Diet Be Healthy Day 1 2 eggs & 2 slices of avocado one ounce of peanuts 4 ounces of turkey, slice of cheese, green peppers wrapped in lettuce ½ cup of blueberries 4 ounce

More information

1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description

1900 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei Qty Measure Description DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00

More information

2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description

2400 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protein Qty. Measure Description DAY 1 Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp seeds 9.00 3.00 12.00 168.00 2 Cups Milk,

More information

Menu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday

Menu Plan Kiddie Academy of Bothell Week 1 (starting September 1 st 2015) Monday Tuesday Wednesday Thursday Friday Week 1 (starting September 1 st 2015) Crispix Kix) Croissants Rolls) Cinnamon Squares Muffins) Vanilla Yogurt and Granola (Non-Dairy Yogurt) Huevos Rancheros (Scrambled Eggs with Tortilla and Salsa) Meatloaf

More information

2000 Calorie Menus Breakfast

2000 Calorie Menus Breakfast 2000 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple 1 English muffin 120 30 g. 1 g 2 starches ¾ c. unsweetened dry 80 15 g. 1 g. 1 starch

More information

Eat What You Love Quick & Easy Menus

Eat What You Love Quick & Easy Menus Eat What You Love Quick & Easy Menus 5-Ingredient Banana-Oat Pancakes for One (p. 70) 2 Tablespoons Sugar-free Syrup 5-Ingredient Banana-Oat Pancakes for One (p. 70) 2 Tablespoons Sugar-free Syrup ½ cup

More information

Appendix Day Menu

Appendix Day Menu Appendix 2 21 - Day Menu This attachment contains a 21 - Day menu for the DJJ Youth Facilities. The menu is provided for use for the first 21 days of the contract. Any changes from the attached menu will

More information

1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm)

1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm) DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00

More information

1300 Calorie 14-Day Menu Set Calories, grams fat

1300 Calorie 14-Day Menu Set Calories, grams fat 1300 Calorie 14-Day Menu Set 1300 Calories, 30-40 grams fat 2 Milk (Mk) 5 Meat (Mt) 5 Starches (St) 3 Fruits (Fr) 3+ Vegetables (Vg) 4 Fat (Ft) To make 1200 calories: omit 2 fat servings. To make 1400

More information

2018 OSAI Menu Everyday items The following items will be provided every day in addition to the daily menus

2018 OSAI Menu Everyday items The following items will be provided every day in addition to the daily menus BREAKFAST Yogurt Granola Instant oatmeal & grits packets Assorted cold cereal Sliced fruit (such as pineapple, strawberries, melon) Whole fruit (such as red & green apples, bananas, oranges, pears, grapes)

More information

Breakfast 300 Calories

Breakfast 300 Calories Contents Breakfast 300 Calories... 3 Breakfast 400 Calories... 5 Breakfast 500 Calories... 7 Lunch 300 Calories... 9 Lunch 400 Calories... 11 Lunch 500 Calories... 13 Dinner 300 Calories... 15 Dinner 400

More information

Lunch Grams of Carbs per serving Apple, Fresh Apple Slices 8.26 Applesauce (1/2 cup) Asian Bar --Brown Rice (1 cup) 42.

Lunch Grams of Carbs per serving Apple, Fresh Apple Slices 8.26 Applesauce (1/2 cup) Asian Bar --Brown Rice (1 cup) 42. Lunch Food Grams of Carbs per serving Apple, Fresh 16.52 Apple Slices 8.26 Applesauce (1/2 cup) 22.52 Asian Bar --Brown Rice (1 cup) 42.35 --Chicken (1 3oz spoodle) 1.67 --Chicken Fajita Topping (4 oz)

More information

Z.E.N. Select. Breakfast. Menu Choices

Z.E.N. Select. Breakfast. Menu Choices Z.E.N. Select Menu Choices Breakfast Apple Cinnamon Baked Oatmeal with Almond Milk and Fresh Fruit Apple Cinnamon Baked Oatmeal with Almond Milk and Fresh Raspberries Apple Crepes Blueberry Lemon Pancakes

More information

Sunshine Terrace Café Menu

Sunshine Terrace Café Menu Sunshine Terrace Café Menu Day 1 Breakfast Option A: French toast w/ syrup, powdered sugar, strawberries, and blueberries, hashbrowns, yogurt Amount Food Group Equivalent Texas Toast 1 slice Grain 1.5

More information

SLIM DOWN NOW. Monday. Snack 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries

SLIM DOWN NOW. Monday. Snack 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries Monday 1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes 1 slice whole-grain toast 1/2 cup blueberries 1/2 cup fat-free

More information

BREAKFAST AMT LUNCH AMT DINNER AMT JUICES AND FRUITS

BREAKFAST AMT LUNCH AMT DINNER AMT JUICES AND FRUITS NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD Oatmeal /4 c Cream of Celery Soup *Spaghetti with Meat Sauce Chicken Quesadilla Tomato Bisque Soup *Seafood Salad Sandwich/Potato Roll

More information

Family Owned - Since

Family Owned - Since Theo & Stacy s Family Owned - Since 1973 - Appetizers Breaded Mozzarella Sticks Breaded mozzarella cheese sticks with marinara sauce 6.49 Spinach Artichoke Dip Served with warm pita bread 6.99 Pita and

More information

My 30 Day Healthy Lifestyle Eating Plan

My 30 Day Healthy Lifestyle Eating Plan My 30 Day Healthy Lifestyle Eating Plan Mount Sinai is committed to helping you take a mindful approach to self-care and healthy living. An important part of self-care includes choosing foods that are

More information

Inspired Meals. Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado

Inspired Meals. Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado Inspired Meals Please only eat breakfast items at breakfast, but if you would like to substitute a dinner recipe for a lunch recipe or vice versa, feel free to do so. BONUS: you may add 1 cup of vegetables

More information

Welcome to. Cafe. 90 N. Williams Street Downtown Crystal Lake (815)

Welcome to. Cafe. 90 N. Williams Street Downtown Crystal Lake (815) Welcome to Cafe OLYMPIC 90 N. Williams Street Downtown Crystal Lake (815) 459-4100 The Egg Station Fresh jumbo egg(s) all served with pancakes or toast, and complimentary hashbrowns Bagel instead of toast..add.95

More information

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 2 of 9 BREAKFAST Available 24 hours a day, except where noted. BUILD YOUR

More information

ALLERGEN LIST FOOD PRODUCT MILK SOY WHEAT EGG PEANUT FISH

ALLERGEN LIST FOOD PRODUCT MILK SOY WHEAT EGG PEANUT FISH LUNCH ENTREES BEEF- ALL HM BEEF PRODUCTS USING PAINTED HILLS NATURAL BEEF HM Taco Meat HM Beef Soft Taco HM Beef Hard Taco HM Beef Bolognese HM Baked Beef Ziti HM Chili Hamburger Patty HM Beef Italian

More information

Kiddie Academy School Year Food Menu Schedule

Kiddie Academy School Year Food Menu Schedule Kiddie Academy 2017-2018 School Year Food Menu Schedule Menu Week-1 Menu Week-2 Menu Week-3 Menu Week-4 Menu Week-5 Menu Week-6 8/7/17-8/12/17 8/14/17-8/19/17 8/21/17-8/26/17 8/28/17-9/2/17 9/4/17-9/9/17

More information

Afternoon Snack Meat/Alternative Chia Seeds WOWBUTTER Baba ganoush Ham salad Grain Product Graham crackers Melba Toast Infants: Fish crackers

Afternoon Snack Meat/Alternative Chia Seeds WOWBUTTER Baba ganoush Ham salad Grain Product Graham crackers Melba Toast Infants: Fish crackers Summer Week 1 Monday Tuesday Wednesday Thursday Friday Hard-boiled eggs Scrambled Eggs Grain Product Granola Pancakes Toasted English muffins /Vegetable Cucumbers Honey Dew Melon Spinach Blueberries Avocado

More information

Monday Tuesday Wednesday Thursday Friday

Monday Tuesday Wednesday Thursday Friday Weekly Menu Fall Cycle #1 Week of: October 3 rd October 7 th, 2016 Vanilla Yogurt Club Nectarines Triscuit Raisin Toast Orange Juice Toasted Wheat Melon Slices Graham Chicken Strips Mashed Potatoes w/

More information

BREAKFAST AMT LUNCH AMT DINNER AMT JUICES AND FRUITS

BREAKFAST AMT LUNCH AMT DINNER AMT JUICES AND FRUITS NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD Oatmeal /4 c Cream of Celery Soup *Spaghetti with Meat Sauce Chicken Quesadilla Tomato Bisque Soup *Seafood Salad Sandwich/Potato Roll

More information

Meal Amount Unit Kcal Protein Carb Fat Chol Sat Fat Sodium Diet Fiber Sugar kcal g g g mg g mg g g

Meal Amount Unit Kcal Protein Carb Fat Chol Sat Fat Sodium Diet Fiber Sugar kcal g g g mg g mg g g SEATTLE SUTTON'S HEALTHY EATING -2000 CALORIE WEEK C MENU ANALYSIS Nutritional data effective 05/07/18. SSHE reserves the right to make changes or substitutions. Always check the label for accurate nutrition

More information

Meal Plans by Lori Kennedy, RHN 6-Week Meal Plan for Men

Meal Plans by Lori Kennedy, RHN 6-Week Meal Plan for Men Welcome from Mike Whitfield & Sprint Conditioning Inside this manual is a 6-week diet plan for men to get leaner without losing your hard-earned muscle. That way, you don t just become a smaller, weaker

More information

BBQ / 408 / / / 7 5 / 5 / 381 / / / / 9 / 450 / / / 8 16 / 15 BBQ

BBQ / 408 / / / 7 5 / 5 / 381 / / / / 9 / 450 / / / 8 16 / 15 BBQ Menus rotate every 0 days. Popular items may rotate each month. BBQ Chicken Stuffed Sweet Potato with a side of Corn and Black Beans No Potato 3 3 Lemon Chicken Skewers with Quinoa, Yogurt Dip and Peppers

More information

served with beans, potatoes and warm tortillas salsa served on the side

served with beans, potatoes and warm tortillas salsa served on the side breakfast served until 2:00 pm1 Classics two fresh eggs plus your choice of potatoes or fresh fruit, and toast or homemade biscuit add gravy - 50 add bagel - 50 add bagel with cream cheese - 1.00 Morning

More information

Side Dishes. Soups & Chili. Appetizers. Salads

Side Dishes. Soups & Chili. Appetizers. Salads Appetizers Flaming Cheese (V) 5.75 Greek Kasseri cheese cooked golden brown, flamed with brandy, and served with pita. Tzatziki (GF) (V) 3.95 Homemade Greek yogurt blended with garlic, cucumbers, and olive

More information

Milk Milk Milk Cream cheese Other Ketchup Syrup Lunch Vegetarian Spaghetti Chicken with Rice & Sloppy Joes Chicken Noodle Soup Pork Roast

Milk Milk Milk Cream cheese Other Ketchup Syrup Lunch Vegetarian Spaghetti Chicken with Rice & Sloppy Joes Chicken Noodle Soup Pork Roast Winter Week 1 Monday Tuesday Wednesday Thursday Friday Scrambled eggs Hard Boiled Eggs & Sausage Grain Product Whole wheat toast Granola Pancakes Toasted English muffins Fruit/Vegetable Spinach Honey dew

More information

Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY. Cranberry Orange Muffins #$* Raspberries Milk. Bagel $ Cream Cheese * Cantaloupe Milk

Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY. Cranberry Orange Muffins #$* Raspberries Milk. Bagel $ Cream Cheese * Cantaloupe Milk Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Special K Cereal Cranberry Orange Muffins #$* Cantaloupe Toasted Oats Cereal French Toast Sticks #$* auce Baked Mac N Cheese $* Brussel Sprouts $* Whole

More information

Regular Menu Revised October 2018

Regular Menu Revised October 2018 Regular Menu Revised October 2018 WELCOME TO ROOM SERVICE! We re excited to offer you a variety of meal options through Children s Hospital s Room Service. To place an order, dial extension 4-FOOD (4-3663)

More information

Sample Menu: 2200 Calorie Meal Plan

Sample Menu: 2200 Calorie Meal Plan Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. The menus contain

More information

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks How it Works Choose a schedule to follow: 4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks Are you Breastfeeding? Eat 4 meals a day, plus 2 snacks from the 200-300 Calorie Snack list. Include any additional

More information

Welcome! - Phone Extension MENU (6368) - Please allow 45 minutes from the time you place your order until delivery to your room. Thank you!

Welcome! - Phone Extension MENU (6368) - Please allow 45 minutes from the time you place your order until delivery to your room. Thank you! Welcome! Welcome to Marymount Hospital. We want to make your stay with us as convenient and enjoyable as possible, and we are very pleased to offer Fresh Request, a distinctive room service dining experience.

More information

BREAKFAST LUNCH DINNER

BREAKFAST LUNCH DINNER Monday (10/2) Scratch-made oatmeal Hard boiled egg 1 serving of fruit Black bean burger on whole wheat roll Roasted cauliflower Yogurt topped with strawberries and banana Tomato lentil masala soup. Side

More information

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon)

Applesauce 1 cup 1 snack container (4oz) Cantaloupe 1 cup, diced or melon balls 1 medium wedge (1/8 of a med. melon) Colegio de Señoritas El Sagrado Corazón Campus El Naranjo Science / English II Unit Amount of Food Group Tables 8th. FRUITS AMOUNT THAT COUNTS AS 1 CUP OF FRUIT OTHER AMOUNTS (COUNT AS 1/2 CUP OF FRUIT

More information

Eggs are prepared over easy, poached, scrambled, or sunny side up and served with white or brown toast. (rye or multi-grain $.

Eggs are prepared over easy, poached, scrambled, or sunny side up and served with white or brown toast. (rye or multi-grain $. Breakfast and Lunch Breakfast Menu Eggs are prepared over easy, poached, scrambled, or sunny side up and served with white or brown toast. (rye or multi-grain $.50 extra) Classic Breakfast $5.25 (Two eggs,

More information

Lunch. Dinner. Calories Fat (g) Carbohydrates Protein (g)

Lunch. Dinner. Calories Fat (g) Carbohydrates Protein (g) MONDAY Burrito 1 egg white 17 0 0 5 1/4 cup low-sodium salsa 20 0 4 0 1 8-inch whole-wheat tortilla 110 2 23 4 1/2 cup grapes 48 0 12 0 Total 281 3 52 18 Note: Cook the egg white in a skillet with non-stick

More information

UK Meal Plan. Monday Tuesday Wednesday Thursday Friday Breakfast 1 cup oatmeal with 2 egg whites. ½ apple. 250ml water. ½ apple.

UK Meal Plan. Monday Tuesday Wednesday Thursday Friday Breakfast 1 cup oatmeal with 2 egg whites. ½ apple. 250ml water. ½ apple. Week 1 Monday Tuesday Wednesday Thursday Friday Breakfast 1 cup oatmeal with 2 egg whites 2 egg muffins*** ¼ cup blueberries 2 T almond slivers Snack 1 protein pancake*** Lunch with 2 T avocado 3/4 cup

More information

ROOM SERVICE GOLISANO CHILDREN S HOSPITAL. Dial 7-FOOD (7-3663) Food & Nutrition Services for General Diets, Heart Healthy Diets and Diabetic Diets

ROOM SERVICE GOLISANO CHILDREN S HOSPITAL. Dial 7-FOOD (7-3663) Food & Nutrition Services for General Diets, Heart Healthy Diets and Diabetic Diets GOLISANO CHILDREN S HOSPITAL ROOM SERVICE MENU Food & Nutrition Services for General Diets, Heart Healthy Diets and Diabetic Diets Golisano Children s Hospital is pleased to offer an expansive ROOM SERVICE

More information

Room Service. Healthy Diet Healthy You. The Nutrition Services Department is pleased to offer Room Service for all patients. What is a Healthy Diet?

Room Service. Healthy Diet Healthy You. The Nutrition Services Department is pleased to offer Room Service for all patients. What is a Healthy Diet? Room Service The Nutrition Services Department is pleased to offer Room Service for all patients. The Hospital menu is enclosed. If a food item is not on the menu, please ask and we will do our best to

More information

BREAKFAST AMT LUNCH AMT DINNER AMT JUICES AND FRUITS

BREAKFAST AMT LUNCH AMT DINNER AMT JUICES AND FRUITS NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD Oatmeal /4 c Apple Cider Cream of Celery Soup *Spaghetti with Meat Sauce Shrimp Scampi over Spaghetti Tomato Bisque Soup *Seafood Salad

More information

APPETIZERS SALADS. served with zucchini bread & dinner roll

APPETIZERS SALADS. served with zucchini bread & dinner roll APPETIZERS CRISPY CHICKEN FINGERS served with ranch dipping sauce 8.99 STEAK QUESADILLA flour tortilla, shredded monterey jack & cheddar cheese, steak & green chilies 8.99 CHILI CHEESE TOTS house made

More information

UK Meal Plan. Monday Tuesday Wednesday Thursday. ½ apple. 250 ml water. ½ apple. 1 egg 1 T avocado. 3 T Hummus Carrots and celery.

UK Meal Plan. Monday Tuesday Wednesday Thursday. ½ apple. 250 ml water. ½ apple. 1 egg 1 T avocado. 3 T Hummus Carrots and celery. Week 1 Monday Tuesday Wednesday Thursday Breakfast 1 cup oatmeal with 2 egg whites 2 egg muffins*** ¼ cup blueberries 2 T almond slivers Snack 1 protein pancake*** 1 tsp Lunch with 2 T avocado 3/4 cup

More information

Tuna Salad with Vegetable soup. 1 oz 1 1/2 oz 2 oz Ground beef Tuna Chicken Pork Egg, cheese

Tuna Salad with Vegetable soup. 1 oz 1 1/2 oz 2 oz Ground beef Tuna Chicken Pork Egg, cheese Week 1* Minimum Serving Size Per Age 1-2 3-5 6-18 Monday Tuesday Wednesday Thursday Friday Breakfast Fluid Milk** c 3/4 c 1 c Milk Milk Milk Milk Milk Fruit/ Veg 1/4 c c c Strawberries Cantaloupe Peaches

More information

BREAKFAST LUNCH DINNER

BREAKFAST LUNCH DINNER Monday Tuesday Wednesday (11/1) Oatmeal with cinnamon and cut up apples Banana and 1 tbsp. peanut butter Baked sweet potato stuffed with black beans, tomatoes, salsa, and rice from display station Glass

More information

G lden Basket. Your Neighborhood Nook BREAKFAST & LUNCH. We sincerely hope you enjoy your visit with us and will return again soon!

G lden Basket. Your Neighborhood Nook BREAKFAST & LUNCH. We sincerely hope you enjoy your visit with us and will return again soon! G lden Basket Your Neighborhood Nook BREAKFAST & LUNCH We sincerely hope you enjoy your visit with us and will return again soon! - Jim, Dina, Adam and the staff at The Golden Basket EGGS FRESH EGGS COOKED

More information

Four Points by Sheraton Winnipeg International Airport 1999 Wellington Avenue Winnipeg R3H 1H5 Canada T Marriott.com/YWGFP FOOD MENU

Four Points by Sheraton Winnipeg International Airport 1999 Wellington Avenue Winnipeg R3H 1H5 Canada T Marriott.com/YWGFP FOOD MENU Four Points by Sheraton Winnipeg International Airport 1999 Wellington Avenue Winnipeg R3H 1H5 Canada T 204 775 5222 Marriott.com/YWGFP FOOD MENU TABLE OF CONTENTS Breakfast... 1 Lunch...3 Dinner...6 Snacks...8

More information

HEALTH BAR. Lunch Menu Take-Out Delivery Catering. or Please Call (212)

HEALTH BAR. Lunch Menu Take-Out Delivery Catering.  or Please Call (212) HEALTH BAR THE GREAT AMERICAN A RESTAURANT FOR HEALTHY EATING Welcome to the Great American Health Bar... Our menu is designed with your health in mind. All foods are prepared in the most calorie conscious

More information

Family Owned - Since

Family Owned - Since Theo & Stacy s Family Owned - Since 1973 - Saganaki Imported flaming cheese served with pita - 7.49 Breaded Mozzarella Sticks Breaded mozzarella cheese sticks with marinara sauce - 6.49 Onion Rings - 5.29

More information

LYNDHURST, NJ (201)

LYNDHURST, NJ (201) Welcome To The LYNDHURST, NJ (201) 935-3192 WWW.THECOLONIALNJ.COM MOZZARELLA STICKS with Tomato Sauce........7.95 ZUCCHINI STICKS..........................6.95 CHICKEN FINGERS with Honey Mustard.........7.95

More information

LYNDHURST, NJ (201)

LYNDHURST, NJ (201) Welcome To The LYNDHURST, NJ (201) 935-3192 WWW.THECOLONIALNJ.COM MOZZARELLA STICKS with Tomato Sauce........8.35 ZUCCHINI STICKS..........................7.30 CHICKEN FINGERS with Honey Mustard.........8.35

More information

All of our breakfasts include assorted Fruit Juice or Bottled Water, Coffee (Decaf or Hot Tea by request) Continental Breakfast. $11.

All of our breakfasts include assorted Fruit Juice or Bottled Water, Coffee (Decaf or Hot Tea by request) Continental Breakfast. $11. All of our breakfasts include assorted Fruit Juice or Bottled Water, Coffee (Decaf or Hot Tea by request) Continental Breakfast $10.95 per Person The perfect combo to start your day! Includes fresh fruit

More information

Alexis Dewey Madison Dobson Carrie Draney Breanne Draper Rachel England

Alexis Dewey Madison Dobson Carrie Draney Breanne Draper Rachel England Alexis Dewey Madison Dobson Carrie Draney Breanne Draper Rachel England Fruit Cup Peaches or Pears served in 100% fruit juice Garden Lasagna Lasagna loaded with zucchini, carrots, onions, cottage cheese,

More information

1800-Calorie Mediterranean Menu

1800-Calorie Mediterranean Menu 1800-Calorie Mediterranean Menu Mediterranean diets are rich in plant foods, such as vegetables, fruits, whole grains, and nuts and seeds, and include healthy proteins and fats. The macronutrient goals

More information

The Smucker Child Development Center

The Smucker Child Development Center Week 1 Monday Tuesday Wednesday Thursday Friday Cheerios Veggie Scramble Breakfast Quinoa Cinnamon & Apple Blueberry Oatmeal Breakfast Pears Pancake AM Cottage Cheese & Pineapple Oranges Banana Bread Cheese

More information

BELLA S CLASSICS. served after 4p. FISH & CHIPS beer battered cod, served with french fries, tartar sauce & lemon 12.99

BELLA S CLASSICS. served after 4p. FISH & CHIPS beer battered cod, served with french fries, tartar sauce & lemon 12.99 BELLA S CLASSICS served after 4p FISH & CHIPS beer battered cod, served with french fries, tartar sauce & lemon 12.99 GRILLED CHICKEN & SPINACH served with chef s vegetable & creamy mashed potatoes 12.99

More information

Menu. Monday Tuesday Wednesday Thursday Friday. French Toast Sticks Yogurt Parfait With Granola Fresh Fruit Organic Milk

Menu. Monday Tuesday Wednesday Thursday Friday. French Toast Sticks Yogurt Parfait With Granola Fresh Fruit Organic Milk Week 1 April 10 th, May 15 th, June 19 th, July 24 th, August 28 th, October 2 nd Whole Wheat Bagel Cream Cheese Cereal Breakfast Potatoes Mixed Whole Wheat Muffin French Toast Sticks Parfait With Granola

More information

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9

221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 1 of 9 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 2 of 9 BREAKFAST Available 24 hours a day, except where noted. BUILD YOUR

More information

Main Street

Main Street Salads @ Main Street Organic greens / warm parmesan bread / dressing on the side house salad 295 red onion / tomato / parmesan cheese /croutons garden 495 & 795 zucchini / cucumber / bell pepper / red

More information

Phosphorus Content of Foods

Phosphorus Content of Foods Northwestern Memorial Hospital Patient Education DIET AND NUTRITION Talk with your healthcare provider if you have questions about your diet. Phosphorus Content of Foods The foods you eat play an important

More information

Good Morning! A La Carte. Light Bites. Chilled Juices. Old Fashioned Oatmeal 3.99 Served with fresh fruit, brown sugar and blueberry compote.

Good Morning! A La Carte. Light Bites. Chilled Juices. Old Fashioned Oatmeal 3.99 Served with fresh fruit, brown sugar and blueberry compote. Good Morning! Chilled Juices Orange, Grapefruit, Apple, Cranberry, Tomato, V-8 Small 1.79 Large 2.29 Light Bites Old Fashioned Oatmeal 3.99 Served with fresh fruit, brown sugar and blueberry compote. Sticky

More information

Buffet Breakfast Selections

Buffet Breakfast Selections Buffet Breakfast Selections We are not restricted to just what is on this list. We can customize buffet packages depending on tastes and budgets. Pricing varies on which buffet package is selected. Buffets

More information

Takeda Center for Child Development

Takeda Center for Child Development Week #1 (9/25, 10/23, 11/20, 12/18) Hot banana maple cereal with apple slices applesauce Pita bread with sliced cheddar cheese Chicken vegetable couscous with fruit salad Tofu couscous Chex mix with fresh

More information

Room Service Menu. Strong Memorial Hospital. Food & Nutrition Services DINING HOURS

Room Service Menu. Strong Memorial Hospital. Food & Nutrition Services DINING HOURS Strong Memorial Hospital Room Service Menu Food & Nutrition Services for General Diets, Heart Healthy Diets and Diabetic Diets Strong Memorial Hospital is pleased to offer an expansive ROOM SERVICE menu,

More information

MyPlate: What Counts as a Cup?

MyPlate: What Counts as a Cup? MyPlate: What Counts as a Cup? What Counts as a Cup of Fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. See the Chart 1 below.

More information

Breakfast/ Buffet Selection. Minimum 10 Guest per Buffet Selection. Coffee and Pastries $10 per guest. The Egg Plate $16 Per guest

Breakfast/ Buffet Selection. Minimum 10 Guest per Buffet Selection. Coffee and Pastries $10 per guest. The Egg Plate $16 Per guest Breakfast/ Buffet Selection Minimum 10 Guest per Buffet Selection The Egg Plate $16 Per guest Scrambled Eggs Sausage Patty and Crispy Bacon Breakfast Hash-Brown Whole Wheat and White Toast Orange and Apple

More information

Sample Menu: 1200 Calorie Meal Plan

Sample Menu: 1200 Calorie Meal Plan Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD

More information

JW Marriott Las Vegas / 221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 10

JW Marriott Las Vegas / 221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 10 JW Marriott Las egas / 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 1 of 10 From the Start Onion Ring Basket 6.49 Served with Ranch Dipping Sauce Chips & Salsa 4.99 Crisp Tortilla Chips

More information

MENU #5 7 Day Meal Plan

MENU #5 7 Day Meal Plan MENU #5 7 Day Meal Plan Kelly Anne Erdman M.Sc., R.D. kannecar@telus.net Phone:403-220-8232 http://www.healthandperformancenutritioninc.com Breakfast Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast

More information

Week 3 BREAKFAST April 3-9, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 3 BREAKFAST April 3-9, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 3 BREAKFAST April 3-9, 2017 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Fresh Fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole fruit Seasonal whole

More information

UNITED STATES CLASSICS MENU. To Order: N. America +1 (800) Worldwide +1 (813) Online

UNITED STATES CLASSICS MENU. To Order: N. America +1 (800) Worldwide +1 (813) Online UNITED STATES CLASSICS MENU U.S. CLASSICS MENU BREAKFAST Displays bakery display choice of muffins, croissants, danish pastries, butter and preserves continental display seasonal fruit, pastries and greek

More information

Day one: Breakfast: Peanut butter and banana smoothie

Day one: Breakfast: Peanut butter and banana smoothie Day one: Peanut butter and banana smoothie 1 cup unsweetened almond milk or coconut milk 1/2 banana, frozen or fresh 1/2 tbsp of natural peanut butter 1 tbsp of ground flax seeds 1 tbsp of cocoa powder

More information

Mondays and Fridays= Vegetarian Wednesdays= Vegan BREAKFAST LUNCH DINNER

Mondays and Fridays= Vegetarian Wednesdays= Vegan BREAKFAST LUNCH DINNER Monday (10/2) Scratch-made oatmeal Hard boiled egg 1 serving of fruit Black bean burger on whole wheat roll Roasted cauliflower Yogurt topped with strawberries and banana Tomato lentil masala soup. Side

More information

Cottage Cheese and Fruit Parfait Low-fat cottage cheese, 1% milkfat Blueberries Low-fat, reduced sugar granola Unsweetened Coffee or tea Water

Cottage Cheese and Fruit Parfait Low-fat cottage cheese, 1% milkfat Blueberries Low-fat, reduced sugar granola Unsweetened Coffee or tea Water SPRING/SUMMER WEEK MEAL PLAN Day Menu Item 600 calories 2000 calories Entrée Protein/ s Cottage Cheese and Parfait Low-fat cottage cheese, % milkfat Blueberries Low-fat, reduced sugar granola Unsweetened

More information

Kiddie Academy of Kirkland Food Menu

Kiddie Academy of Kirkland Food Menu Kiddie Academy of Kirkland Food Menu CACFP Meal Pattern (3-5) A.M. Snack Breakfast or 1/3 cup dry cereal or ¼ cooked cereal 6oz. Lunch 6oz. milk 1 1/2 oz meat or protein ¼ fruit, ¼ vegetables ¼ cup grain

More information

MEAL PLAN FALL/WINTER WEEK 4. Day 1 Menu Item 1600 calories 2000 calories. 2 2 Tbsp. (30 ml) 1 1

MEAL PLAN FALL/WINTER WEEK 4. Day 1 Menu Item 1600 calories 2000 calories. 2 2 Tbsp. (30 ml) 1 1 FALL/WINTER WEEK 4 MEAL PLAN Day Menu Item 600 calories 000 calories /Veg s Scrambled egg with a few torn spinach leaves, topped with shredded mozzarella cheese On toasted croissant Fresh Apple sliced

More information

OLIVE TREE FAMILY RESTAURANT

OLIVE TREE FAMILY RESTAURANT VISIT US ONLINE AT THEOLIVETREES.COM OLIVE TREE FAMILY RESTAURANT 5240 BROADWAY STREET LANCASTER, NY 4086 MONDAY TO SUNDAY 7 AM - PM OUR ENTIRE MENU IS AVAILABLE TO-GO PLEASE CALL US AT (76) 65-9940 F

More information

Catering Menu. eff. Oct Breakfast Selections Lunch Selections Salad Selections Snacks Beverages Hot Buffet Selections Reception Menu

Catering Menu. eff. Oct Breakfast Selections Lunch Selections Salad Selections Snacks Beverages Hot Buffet Selections Reception Menu Catering Menu eff. Oct-2018 Breakfast Selections Lunch Selections Salad Selections Snacks Beverages Hot Buffet Selections Reception Menu BREAKFAST SELECTIONS PASTRIES A LA CARTE Assorted Bagels Served

More information

Ordering Your Carbohydrate Counting Diet

Ordering Your Carbohydrate Counting Diet Ordering Your Carbohydrate Counting Diet How to order meals: To order a meal, call 6-4780 between 7 am and 7 pm. Your meal will be brought to your room within 45 minutes. If you would like to pre order

More information

BANQUET MENU Gothic Rd. Mt Crested Butte, CO

BANQUET MENU Gothic Rd. Mt Crested Butte, CO BANQUET MENU 970.251.3000 500 Gothic Rd. Mt Crested Butte, CO 81225 Sales@ElevationResort.com WWW.ELEVATIONRESORT.COM BREAKFAST AMERICAN BREAKFAST Scrambled eggs, bacon, sausage, country potatoes, assorted

More information

Colquitt County Schools School Menu Nutrition Analysis

Colquitt County Schools School Menu Nutrition Analysis Bread Bread, White, 2 slices 25 4 1.5 130 Bread Bread, Whole wheat, 2 slices 26 6 1 140 Bread Breadstick (1.35 oz) 19 3 3 111 Bread Buns, hamburger 22 4 1.5 120 Bread Buns, hoagie 39 6 2.5 240 Bread Buns,

More information

Copyright 2006 American Dietetic Association. This handout may be duplicated for patient education.

Copyright 2006 American Dietetic Association. This handout may be duplicated for patient education. Food Choice Lists for Kids and Teens Note to the Health Care Provider: This is a takehome client education handout. See Sections 2, 3, and 4 in the handbook. Food Choice Lists for Kids and Teens Carbohydrate

More information

Office Party Houston Breakfast & Brunch Menu

Office Party Houston Breakfast & Brunch Menu Office Party Houston Breakfast & Brunch Menu Main Dishes & Meats Country Sausage Patties Country Sausage Points Sliced Bacon Sliced Ham Turkey Bacon Turkey Sausage Patties Quiche (Veggie and Ham, Broccoli

More information

Table Of Contents. Eggs & Dairy... 4

Table Of Contents. Eggs & Dairy... 4 Table Of Contents Eggs & Dairy... 4 Spicy Texas Omelette...5 Choco-Peanut Butter Pancake... 6 Cottage Cheese Parfait...7 Greek Yogurt Granola... 8 Poached Eggs on Toast... 9 Hard Boiled Egg Salad...10

More information

Oak Park School District Catering Menu

Oak Park School District Catering Menu Oak Park School District Catering Menu Brought to you by Chartwells School Dining Services We are excited to present our new catering menu. Inside you will find an array of choices that we hope will meet

More information

Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water

Blueberry Waffles (from frozen) with Whipped margarine Light Syrup 1% Milk Unsweetened Coffee or tea Water SPRING/SUMMER WEEK MEAL PLAN Day Menu Item 600 calories 000 calories Carbohydrate s Blueberry Waffles (from frozen) with Whipped margarine Light Syrup % Milk Unsweetened Coffee or tea tsp. (0 ml) Tbsp.

More information

H A P P Y M O T H E R S D A Y S U N D A Y

H A P P Y M O T H E R S D A Y S U N D A Y H A P P Y M O T H E R S D A Y NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD BREAKFAST AMT LUNCH AMT. DINNER AMT. Corn Chowder Tomato Bisque Oatmeal *Yogurt, Fruit & Apple Muffin Cold

More information

with inquiries:

with inquiries: Eggs Scrambled $2.25 per person Scrambled with Cheese american or aged cheddar $2.50 per person Veggie Scramble with spinach + mushrooms + gruyere cheese Meat Scramble with caramelized onions + bacon +

More information

Voula s Good Eats. Breakfast, Lunch & Dinner th St. SW, Suite #5, Mountlake Terrace, WA Phone: (425)

Voula s Good Eats. Breakfast, Lunch & Dinner th St. SW, Suite #5, Mountlake Terrace, WA Phone: (425) Voula s Good Eats Breakfast, Lunch & Dinner 4306 228 th St. SW, Suite #5, Mountlake Terrace, WA 98043 Phone: (425) 967-5154 www.voulasgoodeats.com BREAKFAST SPECIALTIES #1 Three Eggs Breakfast Any style,

More information

1800 Calorie Meal Plan

1800 Calorie Meal Plan Easy Meal Planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from

More information

Breakfast, Lunch & Dinner th St. SW, Suite #5, Mountlake Terrace, WA Phone: (425)

Breakfast, Lunch & Dinner th St. SW, Suite #5, Mountlake Terrace, WA Phone: (425) s a l u Vo s t a E d o o G Breakfast, Lunch & Dinner 4306 228th St. SW, Suite #5, Mountlake Terrace, WA 98043 Phone: (425) 967-5154 www.voulasgoodeats.com BREAKFAST SPECIALTIES #1 Three Eggs Breakfast

More information

2,000 calorie meal plan

2,000 calorie meal plan 2,000 calorie meal plan Easy meal planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks.

More information