High School (9-12) Lunch Menu Nutrition Specifications
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1 Entrees Beef, Meat Sauce & Pasta Casserole 3 oz. 21g g 210mg Catfish, Oven Fried 4 oz. 12g 186 1g 175mg Chicken, Korean BBQ g g 460mg Chicken, Drum Stick 2 ea. 5g/ea. 190/ea. 2.5g/ea. 450/ea. Chicken, Fajita, (Tyson) 2. 2g 120 2g 310mg Chicken Nuggets, Smakers 10 ea. 17g 293 3g 487mg Chicken, Roasted: 1 breast or 1 thigh or1 drum & wing combo g 95mg Chicken, Tangerine 3.9 oz. 25g 190 1g 380mg Chicken Tenders, breaded WGR 3 pc. 16g g 470mg Chicken, Teriyaki g g 630mg Chicken, Wings, Oven Baked 6 ea. 4.5g 465 9g 750mg Chicken, Wings, Honey BBQ Wings 5 ea. 5g mg Fish Nuggets, Pollock, breaded 4 ea. 20g g 240mg Fish, wedge, Pollock, breaded 1 ea. 14g g 280mg Macaroni & Cheese: Land O Lakes 6 oz. 29g 280 5g 670mg 3 oz. 14.5g g 335mg JTM Foods 6 oz. 26g g 749mg 3 oz. 13g g 374.5mg Nachos, Tacos & Burrito Bowls: Spicy Beef Taco Tub: Spicy Beef 2.94oz 3g g 357mg Cheese Sauce, cheddar 1 oz. 1.6g 43 2g 183mg Cheese, Shredded (USDA) 1 oz. 1g 80 4g 200mg Taco Tub 1 ea. 13g 200 6g -- Spicy Beef & Cheese Nachos Beef, Taco Meat 2.94oz 3g g 357mg Shredded Cheese 1 oz. 1g 90 5g 170mg Tortilla Chips, rounds 1/1.45 oz. bg 29g 200 1g 180mg Entrées (cont d): Pizza: Pizza, Buffalo Chicken 1 s. 35g 390 7g 750mg Pizza, Turkey Pepperoni, Big Daddy s 1 sl. 35g 370 8g 560mg Pizza, Cheese Big Daddy s 1 sl. 35g 360 8g 490mg Pizza, Pepperoni & Cheese, Domino s 1 sl. 29g 270 4g 570mg Pizza, Cheese, Domino s 1 sl. 29g mg Hot Sandwiches: Turkey Bacon Cheeseburger: Beef Patty, low sod USDA 1 ea. 3g 130 3g 210mg Bacon, sl. 1 slice mg Bun, Hamburger WGR 1 bun 26g 150.5g 300mg BBQ Pork Sandwich: BBQ Pork g 190 4g 452mg Page 1 of 5
2 Hot Sandwiches: BBQ Riblet on a Bun: BBQ Riblet 2.4 oz. 3.6g 194 6g 371mg Cheeseburger: Beef Patty, low sod USDA 1 ea g 100mg Spicy Chicken Sandwich: Chicken Patty, spicy 3.05 oz. 14g 201 3g 283mg Chicken Patty Sandwich: Chicken Patty 3.0 oz g g mg Marinara Sauce.75 oz. WGR Hamburger Bun 1 bun 26g g 300mg Sloppy Joe on Bun: Beef Sloppy Joe 3.63 oz. 10g g 417mg Sloppy Joe Sliders: Beef Sloppy Joe 3.63 oz. 10g g 417mg Slider Bun, WGR 2 buns 19g 100 0g 180mg Turkey Hot Dog w/ Chili Turkey Hot Dog, RS 1 ea. 2g g 300mg Chili 4.6 oz. 10g g 524mg WGR Hot Dog Bun 1 bun 26g g 300mg Grilled Cheese Sandwich 1 ea g g mg Cheezy Meat Loaf Burger Meat Loaf, patty 2.9 oz. 8g 170 5g 390mg Rajun Cajun Smoked Sausage Sand Sausage, Hot, smoked 1 ea. 1g 250 8g 790mg WGR Hot Dog Bun 1 bun 26g g 300mg Entrées (cont d): Cold Sandwiches: Turkey Bologna & Cheese Sub: Turkey Bologna, slice 5/.5 sl. 1.65g g 558 Chicken Salad Sub: Chicken Salad 4 oz. 7.38g g 257mg Turkey & Cheese Sub: Turkey, slice x5/.5 oz. 0g g 283mg Turkey Ham & Cheese Sub: Turkey Ham, slice 5/.5 oz. sl..8g mg Cheese, RF slice 1/.5 oz. sl. 1g g 150mg Page 2 of 5
3 Product Serving Size Carbohydrate (g) Calories Sat Fat (g) Sodium (mg) Cold Sandwiches: Turkey Bacon, Cheese, Lettuce & Tomato Sand 1 ea. Turkey Bacon, slice 6 sl mg Cheese, slice 1 sl. 1g g 150mg. Tuna Salad Sub Tuna Salad 4 oz. 4.41g g 456mg Vegetables: Product Serving Size Carbohydrate (g) Calories Sat Fat (g) Sodium (mg) Broccoli, cuts ½ cup 6.16g mg Broccoli, florets, fresh ½ cup 4g mg Carrots, baby, fresh (caroteenies) 2 oz. 10.4g mg Carrot Sticks 6 ea. 6g mg Carrot & Celery Sticks: 3 of ea. 3g/0 12.5/ Collard Greens ½ cup 1g mg Corn, whole kernel ½ c 15.44g mg Marinara Sauce 2.5 oz. 8g mg Salsa, low sodium 3 oz. 3g mg Vegetable Egg Roll 1 ea. 23g mg Salads Cole Slaw ½ cup 9.04g g 154mg Romaine Chef Salad Mix 2 cups w/ Mozzarella Cheese 2 oz. 1g g 340mg w/ Chicken Salad 4 oz. 7.38g g 257mg w/ Turkey Ham, diced 3.01 oz. 1g g 530mg w/ Chicken Tenders 3/1.02 oz. 14g 188 2g 398mg w/ Chicken, diced 2 oz. 1g g 213mg w/ Tuna Salad 4 oz. 7.38g g 257mg Romaine Garden Salad (side): Romaine Salad Mix 1 cup 5g Grape Tomatoes 3 ea. 2.5g Cucumber, slice 2 sl Bean/Peas Baked Beans, Vegetarian ½ cup 25.2g mg Green Beans ½ cup 4g mg Potatoes Potatoes, Waffle Fries 3.23 oz. 22g 170 1g 600mg Potatoes, Mashed, LS ½ cup 20g mg Potatoes, FF, baked ½ cup g 520mg Potatoes, Oven Roasted, chunks Page 3 of 5
4 Fruits & Fruit Juices Fruits Apple, golden 1 lg mg Apple, red delicious 1 lg mg Applesauce ½ cup 15g Grapes, red, seedless 14 ea. 15g Mandarin Oranges ½ cup 13.6g mg Orange, navel ½ c 15g Peaches, diced ½ cup 16g mg Pears, diced ½ cup 19.2g Pineapple, tidbits ½ cup 15.2g Plum 1 ea. 15g Watermelon ½ cup 15g Fruit Juice Fruit Punch 4 oz. 14g mg Apple 4 oz. 13g mg Orange 4 oz. 15g mg Grain/Breads/Pasta/Pastry/Rice: Biscuit, mini, WGR 15g g 250mg 15g Cornbread Muffin, WGR 1 ea. 23g 150.5g 90mg Croutons, WGR 2/.5 oz. 7g/ea. 50g/ea mg/ea. Garlic Bread 1 sl. 15g mg Granola, clusters, Kelloggs 1 bag 47g mg Rice Krispies Treat, birthday 1 ea. 30g 160 1g 140mg Rice Krispies Treat, mini 1 ea. 9g mg Roll, WGR 1 ea. 13g mg Texas Toast 1 sl. 14g mg Tortilla, 10 WGR 1 ea. 26g 150.5g 300mg Waffle, maple, WGR 1 pk. 35g g 220mg Rice Brown Rice ½ cup 20g Vegetable Fried Rice 4.5 oz. 23g 110 0g 280mg Pasta Spaghetti Noodles, WGR ½ cup 41g mg Rotini Pasta, WGR Tricolored Rotini Pasta, WGR Pasta Salad 3/8 cup 16.53g 96.3g 84mg. Cracker/Cookies/Chips Crackers Cheez-its, WGR 1/.75 bag 14g 100 1g 150mg Chex Mix: Strawberry Yogurt 1 bag 23g 120 1g 23g Chocolate Caramel 1 bag 21g 120 1g 65mg Crackers, Captains Wafers 2 pks 9g 60.5g 105mg Page 4 of 5
5 Chips Tortilla Chips, rounds 1/1.45 oz. 29g 200 1g 180mg Tortilla, chip, RF scoops 1/.875 oz. 19g mg Taco Shells 2 ea. 28g/ea. 200/ea. 3g/ea. -- Cookies WGR Chocolate Chip Cookie 1/1.85 oz g g 170mg WGR Oatmeal Raisin Cookie 1/1.85 oz. 32.7g g 186mg WGR Sugar Cookie 1/1.85 oz g g 198mg WGR Double Chocolate Cookie 1/1.85 oz g g 189mg WGR Chocolate Candy Piece Cookie 1/1.85 oz 33.51g g 163mg Dairy Milk Chocolate, FF Strawberry, FF 20g mg Regular, 1% Regular, skim Yogurt & Parfait w/ Granola Yogurt 84g g 130mg Fruit ½ cup 15g Granola, Kellogg s 1 oz. 20g 120 0g 75mg Soups/Gravy Soup Chicken Noodle Soup 4 oz. 7g 50.5g 410mg Mexican Tortilla Soup 4 oz. 20g 120.5g 410mg Chili w/ Beans 5.83 oz. 15g g 230mg Gravy Brown Gravy, low sodium Chicken Gravy, low sodium Miscellaneous Salad Dressings: Ranch, light 1 ea. 2g 80 1g 230mg Honey Mustard Sauce, Taste Pleasers 1 ea. 9/5/2017 Page 5 of 5
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Entrées: Beef, Meat Sauce & Pasta Casserole 3 oz. 21g 180 4.5g 210mg Catfish, Oven Fried 4 oz. 12g 186 1g 175mg Chicken, Korean BBQ 2.4 10g 150 1.5g 460mg Chicken, Drum Stick, Breaded 2 ea. 5g/ea. 190/ea.
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ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich, on a Whole Grain Bun 330 32 4 610 Breaded Fish
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