Elimination Diet Cookbook Upgrade (Vegetarian Special!)

Size: px
Start display at page:

Download "Elimination Diet Cookbook Upgrade (Vegetarian Special!)"

Transcription

1 Elimination Diet Cookbook Upgrade (Vegetarian Special!)

2 Vegetarian Biryani 1 cup Long Grain Rice 10 Fresh Green Beans - sliced 1 Cauliflower - cut into florets 1 Carrot - sliced 1/2 cup Fresh Peas 5 - Mushrooms 2 Onions - chopped 1 pc Cinnamon 3 tsp Cardamom Seeds 1 tsp Cumin Seeds 1 tsp Red Chili Powder 5 tbsp Ghee 3 Cloves Chopped Coriander Leaves Salt to taste Water 1. Grind the cloves and cinnamon coarsely. 2. Heat ghee in a pan and fry the ground cinnamon, cloves & cardamom pods. 3. Add cumin seeds & onions and lightly fry until golden. 4. Add chili powder 5. Then add all the vegetables and cook for 5 minutes. 6. Lower heat, rice and fry until all ghee has been absorbed. 7. Add salt and 2 cups of water. 8. Cover pan and bring to boil by raising the heat. 9. Reduce heat and cook for about 30 minutes or until rice & vegetables are cooked 10. Garnish with chopped coriander. 11. Serve hot

3 Vegetarian Shepherds Pie For mash topping: 700g/1lb 9oz floury potaotes, peeled and cut into large chunks 150ml/¼ pint goats milk (if later in elimination diet) For the vegetables 1 tbsp olive oil 1 onion, finely chopped 1 clove of garlic, crushed 1 stick of celery, chopped 1 leek, halved and sliced 1 carrot, diced 3 cups mixed beans, drained and rinsed 3 cups chopped tomatoes 1 tsp dried mixed herbs 1 tsp tomato purée 1/2 tspn chilli powder (optional) Pinch cayenne pepper (optional) salt and freshly ground black pepper 1. Preheat the oven to 180C/350F/Gas Cook potatoes in lightly salted boiling water until tender. 3. Meanwhile heat the oil add the onion, garlic, celery, leek and carrot and fry gently for 10 minutes. 4. Add beans, tomatoes, cayenne (if using) herbs, chilli powder and tomato purée with 3 tbsp water. Season to taste and simmer for 5 minutes. 5. When potatoes are cooked drain and heat the milk to boiling point. Pour the goats milk over the potatoes and mash until smooth. Season to taste. 6. Spoon the beans and tomato mixture into an ovenproof dish and top with potato. 7. Cook for 20 minutes until the topping is golden brown. 8. Enjoy!! :)

4 Vegetarian Meatloaf 1/4 cup walnuts, crushed 2 celery ribs, chopped 3/4 cup onions, chopped 2 green onions, thinly sliced 2 garlic cloves, minced 10 ounces firm tofu 8 ounces fat free feta cheese, crumbles (only after 30 days of strict elimination) 1 1/4 cups quick-cooking oats 3 tablespoons soy sauce 4 tablespoons tomato puree ketchup, for topping 1 tablespoon Dijon mustard 2 tablespoons Italian parsley, chopped 1 teaspoon poultry seasoning 1. Preheat Oven to 350 F. 2. Grind walnuts to powder and set aside. 3. Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes. 4. Remove vegetables from heat and allow to cool while you do the following: 5. Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, puree, mustard, parsley, and poultry seasoning. 6. Mix thoroughly and stir in vegetables. 7. Season with salt and pepper. 8. Coat 9X5in loaf pan with olive oil or real butter. 9. Spoon mixture into pan and pack in tightly. 10. Top with a thin coat of puree. 11. Bake for 55 minutes.

5 Vegetarian Mulligatawny 3 tablespoons olive oil 2 teaspoons gluten-free curry powder or paste 1/2 teaspoon cumin 1/4 teaspoon cayenne pepper (or to taste) 1 medium sweet or yellow onion, peeled, diced 4 cloves garlic, minced 2 carrots, peeled and diced 1 cup cauliflower florets, chopped 2 Granny Smith apples, peeled, cored and diced 1 sweet potato, peeled and diced 2 cups thinly shredded cabbage 1 quart vegetable broth 2 cups diced roasted tomatoes with juice 2 cups chick peas Sea salt, to taste 2 cups coconut milk Juice from 1 lime or a teaspoon of organic brown rice vinegar 1 teaspoon agave nectar Thin apple slices or shredded apple for garnish 1. Heat the olive oil over medium high heat in a medium size soup pot. Add the curry, cumin, and cayenne and stir for 1 minute. Add the onion, garlic, carrots, cauliflower, apples, sweet potato and cabbage, and sauté until softened, 7 to 10 minutes. 2. Stir in the broth, tomatoes and chick peas; season with sea salt, if desired. Bring to a boil and reduce heat, cover and simmer the soup, stirring occasionally, until vegetables are tender, about 20 to 30 minutes. 3. Add the coconut milk, lime juice and agave. Stir well. Taste for seasoning adjustments. Heat through gently; don't boil. 4. If you desire a smooth soup, puree the soup with a hand-held immersion blender (or puree in batches, covered, in a blender or food processor) until smooth. Return the puree to the soup pot. Heat over low heat until serving. 5. If you prefer more texture, puree only half the soup, or mash lightly with a potato masher until you have the consistency you desire. 6. It is also beautiful left as is, as a hearty, chunky stew.

6 Rice Vermicelli Stir Fry 400 grams of soaked rice vermicelli 100 grams of firm tofu 100 grams of shitake mushrooms 50 grams of carrots Julienne 1 small onion or spring onion, finely sliced 1 bell pepper, finely sliced salt and pepper to taste 1 tsp minced garlic 1 tsp minced ginger (optional) 1 tbs of soy sauce 2 tbs of vegetarian "oyster" sauce 1 tsp Agave Nectar 2 tbs of olive oil mixed with 1 tsp of sesame oil 1/2 cup of water or vegetable broth 1. Cut tofu into small strips, pan seared until golden brown, do the same with the shitake mushrooms. tofu and mushrooms will be the "meat" in this recipe 2. Over medium low heat saute onion with oil until fragant 3. add bell peppers and carrots until soft 4. add mushrooms, vermicelli, turn the fire into medium high at this moment 5. add tofu and the rest of the ingredients then stir until well mixed. 6. Serve hot.

7 Vegetarian Chili 2 cups chopped tomatoes 1 ½ cups pureed tomato sauce 2 cups cooked cannellini beans 2 cups cooked light red kidney beans 1 cup dark red kidney beans 3 large chilis 2 tablespoons onion flakes 1/2 teaspoon chili powder 1 tablespoon agave nectar 2 cups water 1. Place all ingredients in soup pot and stir to mix. 2. Place on medium heat, stirring every 3 minutes until chili starts to slowly boil. 3. Turn heat to low. 4. Cook chili for minutes, stirring occasionally. 5. Serve hot

8 Vegetarian Minestrone 2 tablespoons extra virgin olive oil 3/4 cup chopped onions 3 cups vegetable broth 2 cups diced zucchini 1 cup diced, peeled carrots 1 cup white beans, pre-soaked 3/4 cup diced celery 1 teaspoon dried basil or 2 tablespoons finely chopped fresh basil 1/4 teaspoon dried oregano 1/4 teaspoon salt 1/8 teaspoon fresh coarse ground black pepper 2 cups chopped tomatoes 1 cup pureed tomato 2 cloves garlic, minced 1/4 cup uncooked rice pasta 1. Heat oil in a large saucepan over medium-high heat. 2. Add chopped onion and cook for 4 minutes or until just lightly browned. 3. Add broth, tomatoes, zucchini, carrots, beans, celery, basil, oregano, salt, pepper and garlic. 4. Bring to boil; reduce heat, cover and simmer on medium-low heat for 25 minutes, stirring occasionally. 5. Add macaroni; cover and cook an additional 10 minutes. 6. Serve hot.

9 Vegetarian Fried Rice 5 eggs, beaten 1 Tbspn olive oil 1 medium onion, chopped 1 clove garlic, minced 2 stalks celery, thinly bias-sliced 4 oz fresh mushrooms, sliced 1 medium green sweet pepper, chopped 4 cups cold cooked rice 2 medium carrots, shredded 3/4 cup peas 3 Tspn soy sauce or more to taste 3 green onions, sliced 1. The stir-fry secret is a hot pan. 2. Gather all ingredients, utensils and serving bowl before you start, this is a quick process. 3. Make sure pan is hot before each stir-fry. 4. Add oil to pan after each stir-fry. 5. Mix veggies after each addition to serving bowl. 6. In a small bowl break eggs and add 1 tablespoon water, set aside. 7. Put 1 tablespoon cooking oil into a wok or heavy skillet. 8. Preheat over high heat. 9. Stir-fry chopped onion and garlic in hot oil about 2 minutes or until, onion is wilted; remove to serving bowl. 10. Add egg mixture to wok and scramble until set; remove eggs from the wok to serving bowl. Chop up large pieces of egg. 11. Stir-fry celery in hot oil for 1 minute; remove to serving bowl. 12. Add mushrooms and sweet pepper to wok; stir-fry for 1 to 2 minutes more or until vegetables are crisp-tender. You may want to rinse your pan, dry and add more before adding the rice. 13. Add cooked rice, carrots, and peas to wok. 14. Cook and stir until heated. 15. Make a well in center of pan and put 3 tablespoons soy sauce in the center. 16. When the soy sauce foams, start blending in the rice mixture to pick up the flavor (this prevents the rice from being wet with the sauce; repeat if more sauce if needed). 17. Add to serving bowl and and add green onions and mix well before serving.

10 Vegetarian Gumbo 2-1/2 cups fresh okra 1 large onion, chopped 1 green bell pepper, chopped 1 yellow bell pepper, chopped 1 zucchini, seeded and chopped a handful of mushrooms (optional) 1/2 cup vegetable broth 1 tomato, seeded and chopped 1/2 teaspoon marjoram 2-3 garlic cloves, minced 1/2 teaspoon salt replacement a dash of Tobasco sauce 1/8 teaspoon black pepper 1. Cut okra into 1/2 inch slices. 2. Cook in small amount of boiling water for minutes. 3. Drain. 4. Sauté onion, green and yellow bell peppers, zucchini and mushrooms until tender. 5. Add vegetable broth. 6. Add okra, tomatoes and remaining ingredients. 7. Cook for appox. 5 minutes.

11 Vegetarian Split Pea Soup 1 gallon chicken flavoured stock. You can also use vegetable stock 1 lb split peas 1 large onion chopped 2 cps shredded carrots 3 medium potatoes peeled and diced to a half inch dice 2 tbs dried parsley or 1/4 cp chopped fresh 1 tbs basil 1 tsp thyme 1tsp rosemary 1 stick organic butter 1. combine all ingredients except butter in large soup kettle 2. bring to a strong rolling boil 3. reduce heat to a simmer and simmer covered about two to three hours. 4. Add more water if needed 5. stir occasionaly to prevent sticking 6. When soup is thick and fragrant add butter 7. stir and serve. This is so good on a cool day.

12 Vegetarian Crockpot Layer Feast 6 potatoes -- sliced 1 large onion -- sliced 2 carrots -- sliced 1 green pepper -- sliced 1 zucchini -- sliced 1 cup corn -- frozen or fresh 1 cup peas -- frozen or fresh Any other favorite veggies 2 1/2 cups tomato puree 1/4 cup Tamari soy sauce 1 tsp thyme -- ground 1 tsp dry mustard 1 tsp basil 2 tsp chili powder 1/2 tsp cinnamon 1/8 tsp sage 2 Tbs parsley 1. Layer vegetables in crock pot in order given. 2. Mix together ingredients for sauce and pour over vegetables. 3. Cook six hours on high or 12 hours on low.

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow

Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes Serves Day Fix Containers: 1 ½ Red, 1 ½ Yellow Slow-Cooker Latin Chicken With Black Beans And Sweet Potatoes 21 Day Fix Containers: 1 ½ Red, 1 ½ Yellow 3 lb. bone-in skinless chicken thighs (Take Skin Off to Eat) 2 tsp. ground cumin salt and pepper

More information

Broccoli and Walnut Penne

Broccoli and Walnut Penne Broccoli and Walnut Penne 12 ounces whole wheat penne pasta 4 cups broccoli florets ½ pound mushrooms, sliced 6 large cloves garlic, minced 2 tablespoons olive oil 1 cup tomato sauce (check label to confirm

More information

Daniel Fast Recipes. Bean and Rice Casserole

Daniel Fast Recipes. Bean and Rice Casserole Daniel Fast Recipes Bean and Rice Casserole Beans and rice combine to make a complete protein. So this casserole serves as an excellent source of protein during the Daniel Fast. Preheat oven to 375 1 medium

More information

Bring water to a boil and add the muesli. Simmer for 2-5 minutes.

Bring water to a boil and add the muesli. Simmer for 2-5 minutes. Breakfast Recipes Easy High-protein Breakfast Stir-fry for the Daniel Fast 1 tablespoon olive oil 1 medium onion, sliced 1/2 green pepper, chopped 1 cup firm tofu, diced in bite-sized pieces Fresh Italian

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water

Broccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks

More information

Soups. Created by Nicole Porter Wellness

Soups. Created by Nicole Porter Wellness Soups Created by Roasted Carrot White Bean & Tahini Soup 11 ingredients 1 hour 4 servings 1. Preheat your oven to 375F and line a baking sheet with parchment paper. 2. In a large bowl, toss the chopped

More information

Bring water to a boil and add the muesli. Simmer for 2-5 minutes.

Bring water to a boil and add the muesli. Simmer for 2-5 minutes. Daniel Fast Recipes Breakfast Recipes Easy High-protein Breakfast Stir-fry for the Daniel Fast 1 tablespoon olive oil 1 medium onion, sliced 1/2 green pepper, chopped 1 cup firm tofu, diced in bite-sized

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

2017 Winter Luncheon Series Recipe

2017 Winter Luncheon Series Recipe CHILI Serves 8-10 1 Tablespoon olive oil 2# ground beef 3 bell peppers, chopped 2 cloves garlic, crushed 2-28oz. cans tomatoes (crushed, dice, puree or a mixture) 3 T chili power Dash cayenne 3-14oz cans

More information

Beef Asparagus Wraps Ingredients: Directions:

Beef Asparagus Wraps Ingredients: Directions: Beef Asparagus Wraps 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar Pinch of allspice and a pinch of stevia

More information

Bikini Belly Flush Cookbook

Bikini Belly Flush Cookbook Bikini Belly Diet Bikini Belly Flush Cookbook 1 Drinks Fat Flush Cran-Water Ingredients: 1 ounce 100% pure unsweetened cranberry juice 7 ounces water : 1. Mix water and unsweetened cranberry juice together

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

TURKEY CASSEROLE WITH CHEESE

TURKEY CASSEROLE WITH CHEESE TURKEY CASSEROLE WITH CHEESE Prepare this turkey dish for brunch, lunch, or dinner. Feel free to use shredded Swiss or a mild Cheddar cheese in this flavorful turkey casserole. 3 cups diced cooked turkey

More information

Sample Meal Plan & Recipes

Sample Meal Plan & Recipes Sample Meal Plan & Recipes September 2015 Try our sample meal plan to get you started with new healthy choices. Choose the recipes you like or try them all. These resources can help you get moving! Meal

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu

Soup s On! Recipes for the Crock Pot: Vegetable Beef Stew. Menu Soup s On! Menu Vegetable Beef Stew Southwestern Pork Chili Chicken and Wild Rice Soup African Chickpea Soup Vegetable Barley Soup Asparagus Soup Poule au Pot Cream of Cauliflower Soup Sweet Potato Soup

More information

2. Combine mayo, lime juice, chopped mint, lime peel, chilies and sugar together in small bowl.

2. Combine mayo, lime juice, chopped mint, lime peel, chilies and sugar together in small bowl. Grilled Chicken Mojito Sandwich 2 tbsp low-fat mayonnaise 1 tbsp fresh lime juice 1 tbsp fresh chopped mint 1 tsp grated lime peel 1/2 tsp minced serrano chili 1/4 tsp sugar 4 slices tomato 1 (6 oz) boneless

More information

Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks

Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks Soup: 6 cups organic carrots chopped 2-3 medium yellow onions peeled and chopped 2 Tb butter

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

Grilled Veggies with Balsamic Vinegar

Grilled Veggies with Balsamic Vinegar I like simple and I like using the Barbie. - Cory Bytof, Sustainability & Volunteer Program Coordinator Grilled Veggies with Balsamic Vinegar 3 medium sized zucchinis 3 medium sized summer squash 2 large

More information

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!!

Directions:! Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!! Pumpkin Pie Oatmeal Ingredients: 1 cup steel cut oats 3-1/2 cups water (almond or regular milk can be substituted) 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon pumpkin

More information

Herbed White Cheddar Mac and Cheese

Herbed White Cheddar Mac and Cheese Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)

More information

HEALTHY EATER #1 RECIPES. Your Favorite Berries, Fruit & Nuts

HEALTHY EATER #1 RECIPES. Your Favorite Berries, Fruit & Nuts HEALTHY EATER #1 RECIPES Eggs & Toast 2 whole Eggs 1 slice Ezekiel 4:9 Sprouted Whole Grain Bread Lightly spray pan with Misto Olive Oil Sprayer. Cook eggs scrambled or sunny side up. Toast bread Your

More information

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup

Easy Chicken Salad. Leftovers from B2. Basil and Chive Scrambled Eggs. Apple and Pecan Chicken Salad. Super Veggie Chicken Soup Week 2 Meal Plan Breakfast Lunch Dinner Day 1 Ham and Sweet Potato Breakfast Scramble Easy Chicken Salad Caramelized Cabbage and Pork A2 B2 C2 Day 2 Leftovers from A2 A1 A2 Leftovers from B2 B2 Leftovers

More information

WEEK 1 - Rice Recipes

WEEK 1 - Rice Recipes WEEK 1 - Rice Recipes Parsnip and Celery Pilaf 25 min 10 min prep: Makes 6 Servings 1 tablespoon butter 1 1/2 cups parsnips, peeled and chopped 1/3 cup celery, sliced 1/4 inch thick 1/4 cup onions, diced

More information

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract

More information

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles... Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13

More information

Granite State College's SOUP-er SOUPS!

Granite State College's SOUP-er SOUPS! Granite State College's SOUP-er SOUPS! Created by Positive Energy Fitness and Health Positive Energy Fitness and Health Granite State College's SOUP-er SOUPS! Granite State College, Here are some SOUP-er

More information

Cauliflower and Chickpea Curry Recipe from epicurious.com

Cauliflower and Chickpea Curry Recipe from epicurious.com Cauliflower and Chickpea Curry Recipe from epicurious.com 1 medium-large cauliflower (about 1 3/4 pounds), trimmed Sea salt 2 tablespoons sunflower oil 3 onions, chopped 4 garlic cloves, chopped 1 teaspoon

More information

March 2019 Healthy Grains

March 2019 Healthy Grains March 2019 Healthy Grains Protein Power Rainbow Quinoa Salad Ingredients Salad: 1 cup uncooked rainbow quinoa or regular quinoa, or 3 cups cooked quinoa 1 ½ cups water 1 (14-ounce) can chickpeas, drained

More information

2013 Paleo Hacks by Chef Samantha All Rights Reserved.

2013 Paleo Hacks by Chef Samantha All Rights Reserved. 1 CONTENTS STANDARD MEASUREMENTS... 3 SNACKS... 4 SALADS... 20 SOUPS... 43 MEATS... 58 SEAFOOD... 75 OMELETTE... 84 DESSERTS... 90 PEPPER SANDWICHES... 135 NOODLE RECIPES... 143 RECIPE INDEX... 151 2 STANDARD

More information

RECIPES FOR A PLANT-BASED THANKSGIVING. By Lindsay S. Nixon.

RECIPES FOR A PLANT-BASED THANKSGIVING. By Lindsay S. Nixon. RECIPES FOR A PLANT-BASED THANKSGIVING By Lindsay S. Nixon www.forksoverknives.com Recipes for Thanksgiving Dinner from Happy Herbivore Butternut Soup... Page 3 Hippie Loaf... Page 4 Thanksgiving Gravy...

More information

Almond Butter Bites. Black-Eyed Pea Salad

Almond Butter Bites. Black-Eyed Pea Salad Almond Butter Bites ½ cup almond butter ¼ cup raw sunflower seeds ¼ cup raisins ¼ cup chopped almonds 2 tablespoons unsweetened shredded coconut ¼ teaspoon cinnamon Mix all ingredients in a bowl until

More information

Baked Potato Soup. Nutrition Facts. Cherokee Nation Health Services. Tips: Servings per Recipe: 12 Serving Size: 1 cup

Baked Potato Soup. Nutrition Facts. Cherokee Nation Health Services. Tips: Servings per Recipe: 12 Serving Size: 1 cup Baked Potato Soup Tips: Try leaving on the potato skins for added flavor and some extra fiber. Recipe courtesy of Cooking Light magazine. Servings per Recipe: 12 Calories per Serving: 219 Total Fat: 7g

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli PREP MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean & Barley

More information

Clear Change TM. Category. Recipes

Clear Change TM. Category. Recipes Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much

More information

Fit & Flavorful Clam Chowder Recipe by Executive Chef Mark Beland

Fit & Flavorful Clam Chowder Recipe by Executive Chef Mark Beland Clam Chowder Recipe by Executive Chef Mark Beland Calories: 280 Protein: 16g Carbohydrates: 45g Total Fat: 5g Saturated Fat: 1g Unsaturated Fat: 4g Trans Fat: 0g Cholesterol: 29mg Sodium: 489mg Fiber:

More information

MENU OPTIONS BREAKFAST

MENU OPTIONS BREAKFAST MENU OPTIONS BREAKFAST Apple and Oat Porridge 4 cups water 1 ½ cups oat bran (not oatmeal) 1 large apple peeled/cored and chopped into very small pieces 1/3 cup raisins ½ teaspoon ground caraway seeds

More information

VitalMeals Healthy Eating Made Simple! VitalMeals Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Croc

VitalMeals Healthy Eating Made Simple! VitalMeals Week 78 Good food is very often, even most often, simple food. Anthony Bourdain Day 1 Mexican Croc Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Crock-Pot Chicken Cauliflower Rice Day 2 Greek Chicken Kabobs Greek Salad Day 3 Low Carb Sausage Quiche Spinach

More information

2017 Lenten Soup Supper Recipes. St. John the Beloved McLean, VA

2017 Lenten Soup Supper Recipes. St. John the Beloved McLean, VA 2017 Lenten Soup Supper Recipes St. John the Beloved McLean, VA Table of Contents BAKED POTATO SOUP... 3 BROCCOLI-CHEDDAR SOUP... 4 BUTTERNUT LENTIL STEW... 6 CRAB-CORN CHOWDER... 8 CREAMY TOMATO TORTELLINI

More information

recipe book First Edition

recipe book First Edition recipe book First Edition braised greens 2 tablespoons olive oil 2 cup minced celery 2 cup minced carrot cup minced onion, any type clove garlic, mashed 4 sprigs fresh thyme 3 cups greens (i.e. swiss chard,

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS

Servings 4 Calories 230 ORANGE CHICKEN NUGGETS New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil

More information

Yields 1 ½ cups. Yields 4 servings

Yields 1 ½ cups. Yields 4 servings Red Lentils and Butternut Squash Puree ¼ cup dried red lentils ½ cup butternut squash, peeled ad cut into small chunks 1 ½ cups water 1 tbsp chopped parsley extra virgin olive oil 2 cloves garlic, minced

More information

Vegetarian Recipes. Your Favorite Berries, Fruit & Nuts (Serves 1)

Vegetarian Recipes. Your Favorite Berries, Fruit & Nuts (Serves 1) Vegetarian Recipes Your Favorite Berries, Fruit & Nuts (Serves 1) In a bowl, combine your favorite fresh or frozen berries (blueberries, strawberries, raspberries) with your favorite fruit (i.e. banana,

More information

3 x 5 Recipe Cards. Just print and cut!

3 x 5 Recipe Cards. Just print and cut! Scrambled Tofu Yield: 4 cups Servings: 4 3 blocks tofu (1/2 lb. each) 1/4 c cooked basmati rice 2 T ghee 1/4 T paprika 1/4c onions, diced small 1/4 T cumin powder 1/2 T salt 1/8 T turmeric 1/8 T pepper

More information

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli

MENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli PREP GUIDE MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean

More information

Red Lentil Soup Recipe

Red Lentil Soup Recipe Red Lentil Soup Recipe 1/2 cup red lentil dal 1 cup water 1 cup broth of your choice 1/2 tsp cumin seed 1/4 tsp cayenne pepper 1/2 tsp garam masala 1/2 tsp turmeric 1/2 tsp salt 2 tsp oil, ghee, or butter

More information

7-Day Menu_November 2018 Avocado Egg Toast

7-Day Menu_November 2018 Avocado Egg Toast 7-Day Menu_November 2018 Avocado Egg Toast Makes 1 serving Total time: 5 minutes ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon

More information

Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, High School Recipes

Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, High School Recipes 2014 Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, 2014 High School Recipes Team: Savor 20-14 FIRST PLACE WINNER Recipe: Mexican Quinoa Salad 1 cup quinoa 2 cups water 1 can

More information

Fall Recipes. Cranberry Walnut Chicken Salad. Honey Mustard Chicken and Apples. Ingredients. Directions. Ingredients. Directions

Fall Recipes. Cranberry Walnut Chicken Salad. Honey Mustard Chicken and Apples. Ingredients. Directions. Ingredients. Directions Fall Recipes Honey Mustard Chicken and Apples 8 skin-on, bone-in chicken thighs (2 to 2.5 pounds) 2 tablespoons extra virgin olive oil 1 large onion, cut into large chunks 2 cooking apples (such as Cortland),

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

Chicken, Millet, and Mushroom One-Skillet Meal

Chicken, Millet, and Mushroom One-Skillet Meal Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,

More information

730-MINUTE MEALS T O C O O K T H I S W E E K

730-MINUTE MEALS T O C O O K T H I S W E E K The Grateful Grazer // Stephanie McKercher RDN 730-MINUTE MEALS T O C O O K T H I S W E E K Honey - Ginger Tofu Broccoli Stir Fry 1Serves 2 // 20 minutes Ingredients: Stir-Fry: ¼ cup vegetables broth 1

More information

Recipes for Cooking Classes

Recipes for Cooking Classes Recipes for Cooking Classes During our cooking classes we will teach you how to prepare at least five traditional Thai dishes from this booklet. Your guide will choose which recipes he will teach you.

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

Menu Ideas and Recipes

Menu Ideas and Recipes Menu Ideas and Recipes We do not have to follow a set menu for dinners at the shelter, but are providing some meal ideas and recipes as a resource in case persons preparing meals would like a pre-planned

More information

Fish with Green Tahini Sauce

Fish with Green Tahini Sauce Fish with Green Tahini Sauce Olive oil for baking dish 4 6 oz. Red snapper (skin on) or skinless cod fillets 1 medium clove garlic ½ cup tahini ¼ teaspoon ground cayenne ½ teaspoon sea salt ½ cup packed

More information

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter.

2. Add chopped almonds into another bowl. Cover in water and soak overnight in the fridge or on the counter. Recipes Chai Pudding : 2 servings 4 tablespoons chia seeds 2 tablespoons raw almonds.25 cups almond milk (even better with homemade almond milk) 2 small bananas, chopped small 4 cup of berries 2 teaspoon

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

Tomato and roast pepper soup

Tomato and roast pepper soup Tomato and roast pepper soup 10g celery (small diced) 10g onion (small diced) 10g leeks (small diced) 10g carrots (small diced) 10g roasted red peppers (sliced) 10g butter 100ml vegetable bouillon 200g

More information

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap.

All Natural Salsa Burgers Over Leafy Greens. Zesty Spinach Salad with Roasted Chicken. Leftovers from E3. Savory Chicken Salad Wrap. Week 3 Meal Plan Breakfast Lunch Dinner Day 1 Classic Omelet with Mushrooms and Bacon All Natural Salsa Burgers Over Leafy Greens Perfect Pot Roast A3 B3 C3 Day 2 Leftovers from B3 A1 B3 Zesty Spinach

More information

Ingredients: Directions:

Ingredients: Directions: Simply Delicious Crockpot Recipes Crockpot Roasted Root Vegetables 1 cup beets, peeled and chopped 1 cup turnips, peeled and chopped 1 cup baby carrots 2 cups new potatoes, halved 1 red onion, sliced 8

More information

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi

Huevos Rancheros 8 net carbs per serving 1 tbsp butter 10 eggs, beaten 1 cup cream 8 ounces mexican blend cheese (shredded) 1/2 tsp pepper 1/4 tsp chi VitalMeals Week 7 Day 1 Huevos Rancheros Day 2 Rosemary Ranch Chicken Kabobs Spinach Salad Day 3 Avocado Chicken Salad Day 4 Pork and Mushroom Stir Fry Day 5 Fish Cakes Spicy Sweet Potato Chips Day 6 Low

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

SOUPS, SALADS & VEGETABLES

SOUPS, SALADS & VEGETABLES SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,

More information

VEGETARIAN & VEGETABLE SIDE DISHES RECIPES

VEGETARIAN & VEGETABLE SIDE DISHES RECIPES VEGETARIAN & VEGETABLE SIDE DISHES RECIPES TABLE OF CONTENTS 3 Almond Broccoli Stir-Fry Artichokes & Green Beans Asian-Style Courgette Artichokes with Saffron and Almonds Asparagus and Red Pepper with

More information

Diabetic Spinach and Cheese Omelets

Diabetic Spinach and Cheese Omelets Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper

More information

Crock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14

Crock Pot Recipes. Click here for Fun & Crazy Cooking Aprons. Page 1 / 14 Crock Pot Recipes Click here for Fun & Crazy Cooking Aprons Page 1 / 14 Hamburger & Potato Soup 1 1/2 lb. hamburger 1 lg. clove of garlic 1/4 tsp. pepper 1/2 tsp. thyme 6 med. potatoes 2 lg. onions 1 can

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

I N F O R M A T I O N

I N F O R M A T I O N I N F O R M A T I O N Gluten-Free Recipes Important note. Not all ready ground spices are gluten-free as they may have been mixed with flour to stop the spices from clumping. If you are concerned contact

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

Breakfast Pizza. Week 14 Meals. Ingredients. Directions DAY 1. Serves 1 Prep time: 5 minutes Cook time: 10 minutes

Breakfast Pizza. Week 14 Meals. Ingredients. Directions DAY 1. Serves 1 Prep time: 5 minutes Cook time: 10 minutes Week 14 Meals DAY 1 Breakfast Pizza Prep time: 5 minutes 1/2 teaspoon olive oil 2 eggs, beaten 3 tablespoons stewed tomatoes from a can 4 slices pepperoni 1/4 Italian sausage link, casing removed, cooked

More information

Lunch INGREDIENTS DIRECTIONS

Lunch INGREDIENTS DIRECTIONS Bacon & Cheese Parcel Spiced Turkey Burger 100g asparagus tips 1/2 tbsp olive oil 1/3 round of goats cheese crumbled 2 large eggs 1 tbsp chopped chives 1 rasher of lean cut bacon 1. Place asparagus in

More information

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS

Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat

More information

nepali Plain Rice (Bhat) (for four people)

nepali Plain Rice (Bhat) (for four people) (for four people) Plain Rice (Bhat) 2 cups rice (Basmati or Long grain preferred) 4 cups (1 lt) water 1 tsp butter (optional) Wash rice and soak for 5 minutes. Boil the rice over medium heat for about

More information

Avocado Toast with Garbanzo Beans

Avocado Toast with Garbanzo Beans Avocado Toast with Garbanzo Beans Makes 1 serving Prep time 10 min 1 large avocados 1/2 cup cherry tomatoes 1/4 cup garbanzo beans 1/2 lemon 1 Tbsp. olive oil 1 Tbsp. parsley 1 tsp. red pepper flakes Salt

More information

Breakfast. Mini-Frittatas

Breakfast. Mini-Frittatas Breakfast Mini-Frittatas 2 TBSPs extra virgin olive oil, plus additional oil for brushing muffin tins 2 cups chickpea (garbanzo bean) flour 1/4 cup nutritional yeast 1 teaspoon baking powder 1 teaspoon

More information

TABLE OF CONTENTS VEGETARIAN

TABLE OF CONTENTS VEGETARIAN DETOX RECIPES TABLE OF CONTENTS APPETIZERS 5 Tomato and Garlic Green Beans 5 Tomatoes with Shallots and Fresh Basil 5 Wilted Arugula Salad Rocket and Portabella Mushrooms 3 Chinese Steamed Bass with Cabbage

More information

(this isn t the exact recipe, I made some changes)

(this isn t the exact recipe, I made some changes) Savory Pepper Steak http://crockingirls.com/recipes/savory-pepper-steak/ (this isn t the exact recipe, I made some changes) 1½ lbs round steak, cut into ½ in strips ¼ cup flour ½ tsp salt ½ tsp pepper

More information

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

Health Home and Happiness Grain- Free Bulk Cooking Sample Day

Health Home and Happiness Grain- Free Bulk Cooking Sample Day Health Home and Happiness Grain- Free Bulk Cooking Sample Day Grocery List 1 gallon milk 1 pint half and half or heavy whipping cream (optional) 1 small plain yogurt (to start yogurt) 3 pounds ground beef

More information

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2) Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds

More information

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Main Meals 2

Glasgow & Clyde. Weight Management. Service. Recipe Booklet. Main Meals 2 Glasgow & Clyde Weight Management Service Recipe Booklet Main Meals 2 * Quick Pizza * Pasta with tuna & beans * Vegetable curry * Turkey & pepper stir fry * Garlic & lemon chicken * Saag aloo (spinach

More information

Blender S RECIPE BOOK oup // MELISSA RAMOS

Blender S RECIPE BOOK oup // MELISSA RAMOS Blender Soup RECIPE BOOK // MELISSA RAMOS Table of Contents Broccoli Soup... 3 Sweet Potato & Peanut Bisque... 5 Roasted Pear & Parsnip Soup... 7 Creamy Beet Soup... 9 Baja Butternut Squash Soup... 11

More information

Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup

Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup Meat Lovers Recipes Apple and Berry Nut Oatmeal 1 cup Water 1 tsp. Cinnamon 1 4 cup Old-Fashion Rolled Oats 2 Tbsp. Raisins (substitute dried Currants) 1 cup frozen Blueberries (substitutle fresh or Strawberries,

More information

Help Your Diabetes: Menu & Recipes for Week 20

Help Your Diabetes: Menu & Recipes for Week 20 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 20 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cream of Buckwheat* 2 Scrambled Eggs Artichoke Hearts Bell

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth.

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth. Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF D 3/4 cup milk 1 Blend all ingredients till smooth. 30g vanilla protein powder 2 tbs rolled oats (or brown rice/quinoa flakes if gluten free)

More information

DROP ACID for LASTING HEALTH 20 RECIPES FOR IDEAL ALKALINE HEALTH

DROP ACID for LASTING HEALTH 20 RECIPES FOR IDEAL ALKALINE HEALTH DROP ACID for LASTING HEALTH 20 RECIPES FOR IDEAL ALKALINE HEALTH 20 RECIPES FOR IDEAL ALKALINE HEALTH DROP ACID for LASTING HEALTH It s no secret that how and what you eat has a profound effect on your

More information

Help Your Diabetes: Menu & Recipes for Week 2

Help Your Diabetes: Menu & Recipes for Week 2 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled

More information

Traditional Large Plan November 5 Week 45 eatathomecooks.com

Traditional Large Plan November 5 Week 45 eatathomecooks.com Oven Baked Chicken Tacos, Sliced Avocados, Mexican Rice Cheesy Hamburger Soup, Pretzel Rolls Slow Cooker Lemon Pepper Baked Fish, Cucumber and Tomato Salad, Baguette 15 Minute Meal Quick Mediterranean

More information

Hearty Slow Cooker r e c i p e s 1

Hearty Slow Cooker r e c i p e s 1 Hearty Slow Cooker recipes 1 Introduction Crock pot cooking, or slow cooking lends itself to blending such varied ingredients as vegetables, greens, beans, legumes grains, meat, wine, various broth water

More information

Heart-Healthy Thanksgiving Dinner

Heart-Healthy Thanksgiving Dinner Heart-Healthy Thanksgiving Dinner Roasted Beet and Tart Apple Salad Roasted Delicata Squash with Quinoa Salad Cranberry Sauce Cauliflower Stuffing Roasted Turkey Nutrition Facts Serving: 1 meal Amount

More information

Remaining Ingredients: 2 cups (16 oz.) mild salsa verde, either homemade or store bought 10 corn tortillas 4 oz. (1 cup) grated Monterey Jack cheese

Remaining Ingredients: 2 cups (16 oz.) mild salsa verde, either homemade or store bought 10 corn tortillas 4 oz. (1 cup) grated Monterey Jack cheese Meal Plan Menu Thursday: Buttermilk Dressing From The Practical Produce Cookbook by Ray and Elsie Hoover 1 cup buttermilk 1 cup mayonnaise or salad dressing 1 tbsp. fresh dill or 1 tsp. dried dill 1 tbsp.

More information

Recipes by Diane Gelotte

Recipes by Diane Gelotte Recipes by Diane Gelotte Split Pea Soup with Vegetables Serves 4 9 cups water 1 lb. dried split green peas 4 Tablespoons olive oil 4 cloves garlic, minced 11/2 C diced Carrots 1 ½ C peeled and diced sweet

More information