Children s Centre Fall/Winter Menu

Transcription

1 Week 1 Spaghetti w/ Meat Sauce Orange peppers Banana /Wow butter wraps WW Grilled Cheese Greek Chicken Mediterranean rice Mixed Veggies/ Greek Salad Tzatziki Oatmeal Clusters Oatmeal Bean pot Shredded Cheese w/ Cooked broccoli WW Bread Cheese Cubes Homemade - Bars Blueberry muffins Milk Cod Nuggets Boiled Potatoes Carrot Coleslaw Rye Bread Chia Porridge WW Toast Chicken/ Stir Fry Vermicelli Noodles Orange peppers WW bread Irish Soda Loaf Apples Grain Products - s may consist of: oranges, bananas, blueberries, pears, apples, nectarines, grapes, plums, kiwis, and other seasonal fruits *s and water will be available all day

2 Week 2 Crust-less Quiche Grilled Peppers/Zucchini Carrot Sticks Blueberry Scones Banana Turkey Chili Cornbread Muffins Caesar Salad Peaches WW Grilled Cheese Curry Chicken Basmati Rice Cooked Cucumber Salad Pancakes Roast Beef Mashed Potatoes Squash Fruit Crisp Cottage Cheese Homemade Chicken Fingers Couscous Cooked Zucchini/Apple Muffins Tuna/Cheese Sandwiches Cucumbers WW Tortilla Cinnamon Chips Apples Chia// Banana Energy Bites Cheese Slices Grain Products - s may consist of: oranges, bananas, blueberries, pears, apples, nectarines, grapes, plums, kiwis, and other seasonal fruits *s and water will be available all day

3 Week 3 Tomato/Quinoa/ Vegetable Soup Cheese Panini Green Peppers Scrambled eggs/ Hungarian Goulash WW Rice Roasted Squash Oatmeal Pancakes Tilapia WW Pasta and vegetable Salad Rye Bread Quinoa Bites Banana Chicken Quesadilla Grilled Red- Peppers Salsa Greek Vermicelli w/ Meat Sauce Grilled Zucchini Multigrain Bread Grain Products - Banana Bread Tzatziki Cucumber Sticks Oranges & Banana Hard boiled eggs/ Guacamole Salsa WW Tortilla Triangles Pepper Sticks s may consist of: oranges, bananas, blueberries, pears, apples, nectarines, grapes, plums, kiwis, and other seasonal fruits *s and water will be available all day

4 Week 4 Oatmeal Muffins Quinoa Oatmeal Caramelized Apple Crust less Quiche Cantaloupe WW Chicken & Cheese Pizza Caesar Salad Cooked Vegetables Portuguese Chicken Rice Pulled Pork Mashed Potatoes Roasted Squash Homemade Meatballs Couscous & Cucumbers Turkey/Vegetable Cottage Pie Beets Tuna & Carrot Roll Ups Pineapple Peach Crisp Cheese cubes Ginger Snaps Pumpkin & Cranberry Loaf Choc-Avocado & Banana mash Grain Products - s may consist of: oranges, bananas, blueberries, pears, apples, nectarines, grapes, plums, kiwis, and other seasonal fruits *s and water will be available all day

5 Y Week 5 Boiled Eggs or English Muffins Peaches WW Pancakes Apple Crisp Cottage Cheese Chicken Marengo WW rice Green beans Cucumber Slices Milk/water Black bean - brownies Mango Mac and Cheese Mixed Bean Salad Berry & Banana Smoothie Chicken Fajitas w/ W.W tortillas Cheese/Salsa/Greek Grilled zucchini Orange Peppers Grapes Banana Bread Pineapple Chicken Salad/Egg Salad Pitas Cream of / Cauliflower Soup Cantaloupe Hummus Pepper Sticks Salmon Burgers w/ WW bread Sweet Potato Fries Tex Mex Dip WW Tortilla chips Grain Products - s may consist of: oranges, bananas, blueberries, pears, apples, nectarines, grapes, plums, kiwis, and other seasonal fruits *s and water will be available all day