14 FAT BURNING BREAKFAST IDEAS MADE UP OF PROTEIN AND SLOW CARBS

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1 14 FAT BURNING BREAKFAST IDEAS MADE UP OF PROTEIN AND SLOW CARBS Greek N Berries 1 cup 0% fat Greek yogurt (i.e., FAGE, Chobani, StonyField, Yopa! ) 1 cup blueberries* 2 cups strawberries* 2 TBSP sugar-free syrup (optional) Fage 0% Fat Greek yogurt Mix Greek yogurt in a bowl with berries and add optional sugar-free syrup. *Make it your goal to consume 3 servings of slow carbs of the berries of your choice. Protein Berry Blend Smoothie Ready to drink protein shake (i.e., EAS AdvantEDGE Carb Control Shake, Atkins Advantage Shake, Designer Whey Protein Shake) 3 cups berries (i.e., blueberries, Crushed ice (optional) Atkins Shake Blend all ingredients together until the desired consistency is reached. Add water as needed.

2 Veggie Omelette 1 large egg 3 egg whites 1 medium tomato, sliced ½ medium onion, diced ½ medium green bell pepper, diced 1 oz cheese, optional (any type) 1 cup berries (i.e., blueberries, Veggie Omelette Sauté veggies over medium heat in a skillet. Beat eggs in a bowl. Remove veggies from skillet, add eggs to the pan, and cook until bottom sets and before egg turns brown. Then flip and cook until no liquid left. Add veggies and cheese, fold over and serve. Pro-Slow Scramble 2 whole eggs, large 1 cup slow carb veggies (i.e., tomatoes, bell peppers, onions), diced 2 cups fresh berries (i.e., blueberries, 1 oz cheese, optional (any type) Pro-Slow Scramble Sauté veggies over medium heat in a skillet to desired doneness. Add eggs and continue to blend and stir fry until eggs cooked. Add cheese and serve with a side of fresh berries.

3 Grab N Go 1 ready to drink protein shake (i.e., FitPro Daily Shake, EAS AdvantEDGE Carb Control Shake, Atkins Advantage Shake, Designer Whey Protein Shake) 3 cups berries (i.e., blueberries, Berries on the Go! Place berries of choice in a zip lock bag or small container and eat with your favorite protein drink of choice. Loaded Omelette 4 egg whites or ¼ cup egg beaters ½ cup spinach ½ cup onions, diced ½ cup mushrooms, diced ½ cup green bell peppers, diced 1 medium tomato, sliced 2 TBSP salsa ½ medium avocado, sliced Loaded Omelette Sauté spinach, onions, mushrooms, and green bell peppers over medium heat in a skillet to desired doneness. In a separate skillet add egg whites to pan, and cook until bottom sets and before eggs turns brown. Then flip and cook until no liquid is left. Add veggies, fold over and then top with salsa, sliced tomato and sliced avocado.

4 Southwestern Breakfast Bowl 3 whole eggs, large 1 cup black beans 1 medium tomato, diced 2 TBSP salsa ½ medium avocado, sliced In a small skillet over medium heat cook and stir eggs until desired doneness. Place black beans in a microwave safe bowl. Heat on high in the microwave until warm. About 1 minute. Top bowl with scrambled eggs, avocado, and salsa. Delicious Breakfast Bowl Spicy Chorizo Bowl Chorizo (4 to 6 ounces) (or Soy Chorizo) 1 cup pinto beans ½ cup green bell peppers, diced ½ medium tomato, diced 2 TBSP salsa 1/4 medium avocado, sliced ½ ounce cotija cheese Meatless Version of Chorizo Heat pinto beans in a small sauce pan on medium heat, add green bell peppers and diced tomatoes and simmer for 5-10 minutes. Remove casing from chorizo then place in medium skillet and cook until bubbly. In medium bowl add beans and veggie mixture then pour chorizo over beans. Top with salsa, avocado and Cotija cheese.

5 Ham and Egg Scramble 2 whole eggs, large 2 ounces ham, chopped ½ onion, medium, chopped ½ green bell pepper, medium, chopped 1 ounce cheese (any type) 2 cups berries (i.e., blueberries, In a large bowl, beat together eggs. Stir in onion, bell pepper, ham, and cheese. In a large skillet on medium heat pour egg mixture and cook, without stirring, until eggs begin to set. At that point, stir the eggs until roughly scrambled. Keep doing this until desired doneness. Serve warm with side of berries. Ham and Egg Scramble The Quick &Easy Cottage Cheese Fruit Bowl 1 cup cottage cheese (2% milk fat) 1 cup blueberries 1 cup strawberries, sliced 1 medium grapefruit Zero calorie sweetener of choice, to desired taste Fruit Bowl In a medium bowl add cottage cheese and top with blueberries, sliced strawberries and zero calorie sweetener of choice. Eat grapefruit on side or add to cottage cheese fruit bowl.

6 Microwave Egg, Sausage & Tomato Bowl 2 whole eggs, large 2 small turkey sausages or morning star sausage for vegetarians, chopped 1 oz cheese (any kind) ½ cup tomato, chopped ½ cup onion, chopped 2 cups berries (raspberries, blueberries, strawberries) All In a Bowl Beat egg in a glass or ceramic cereal bowl until blended. Add chopped sausage and onion. Microwave on high for 45 seconds; push cooked edges toward center. Microwave until eggs are almost set, about seconds longer. Top with cheese and tomato. Serve immediately and enjoy berries as side. Quick & Easy Egg White Frittata One carton All Whites egg whites ½ cup mushrooms, sliced ½ cup bell peppers, diced 1 cup tomatoes, diced 1 cup broccoli Deliciously Satisfying In a 16 X 9 modern-baking (casserole) dish pour one carton of All Whites egg whites (30 TBSP of egg whites) in casserole pan then add, ½ cup bell peppers, ½ cup mushrooms, 1 cup tomatoes, and 1 cup broccoli to the liquid egg whites. Set oven to 400 degrees and bake for 20 minutes. Sprinkle one of feta cheese on top and serve.

7 Tofu Scramle 6 ounces extra firm tofu ¼ tsp onion powder ¼ tsp garlic powder Pinch of black pepper ¼ tsp turmeric for color ½ cup onions, chopped ½ cup mushrooms, chopped ½ cup red bell pepper, chopped 1 TBSP butter 1 ½ cup berries (blueberries, Scramble Made Easy Press out all of water from tofu. Add butter to medium skillet then add onions, mushrooms, and bell pepper to lightly sauté. Next, crumble tofu into the same medium skillet and add spices for flavoring. Sauté for 5 to 10 minutes and serve. Eat with a side of slow carb berries of your choice. Zucchini Sauté 1 cup zucchini, sliced half moons 1 cup yellow squash, sliced half moons 1 cup red bell pepper, sliced 5 turkey sausages or morning star sausage links for vegetarians 1 TBSP butter 1 tsp minced garlic Zucchini Saute In a medium skillet melt butter on medium heat and then add sliced zucchini, squash, bell pepper, and minced garlic. Sauté until tender and serve with sausage.