Recipe 1: Tuna Salad Entree Salad

Size: px
Start display at page:

Download "Recipe 1: Tuna Salad Entree Salad"

Transcription

1 Recipe 1: Tuna Salad Entree Salad Tuna Salad Entree Salad Components: Tuna Salad Sliced Apples (soak in lemon water) Sliced Avocado Greens Basil Vinaigrette...see recipe Pita ordered from bakery, cut into wedges and baked Feta Garnish with lemon slices...make it beautiful! Chopped Chickpea Salad for Vegetarian Salads...see recipe 6 oz. portion scoop/salad ½ apple/salad ⅓-½ avocado/salad 3 oz./salad ½ -¾ pita/salad to top 6 oz. portion scoop/salad Tuna Salad Canned Tuna Mayonnaise (preferably house made) Yield ~ 18 salads About 70 oz. drained 3 cups + to desired consistency Celery 3 cups Small diced House Pickled Red Onion (from Rounds recipe) House Pickled Cucumbers (from Rounds recipe) 2 cups Small diced Small diced Red Bell Peppers 2 cups Small diced Lemon Juice ¼ cup Salt and pepper To taste Combine gently to maintain a good texture. Basil Vinaigrette

2 Basil 5 oz. leaves chopped Shallot ½ cup chopped White Wine Vinegar Lemon Juice Honey Olive Oil Salt and Pepper Blend using Vinaigrette method. 3 cups To taste 6 cups To taste **Vegetarian Version Chopped Salad with Chickpeas Chickpeas Yield 6 servings for entree and extra for salad bar 3 cups dried (10+when cooked) Brined overnight, cooked Cucumbers 3 cups Peeled, Sliced into thick half slices Cherry tomatoes 3 cups halved Red Bell Pepper 2 cups Medium diced Pickled Red Onions 1 ½ cups Feta Toss ingredients together with dressing to coat. Set aside what is needed for vegetarian entree salads and put the rest in a bowl for the salad bar.

3 Recipe 2: Vietnamese Steak Entree Salad Vietnamese Steak Salad Components: Yield: ~20 servings Flank steak 7 lb. (4 oz./salad Marinated and grilled Rice Noodle Salad Vietnamese Dipping Sauce See recipe See recipe Roasted peanuts 1 ½ cup for garnish crushed Radish, pea or bean sprouts For garnish Hot red or green bird chile For garnish Thinly sliced Spring Rolls for Vegetarian Entrees The Steak Flank steak Fish Sauce Brown Sugar (or Jaggery Sugar) 7 lb. 6 T. 4 T. (+2 T.) Garlic 7 cloves (+2) minced lemongrass ⅔ cup (+2 T.) Finely chopped (tender center part only) Combine fish sauce, sugar, garlic and lemongrass (numbers in parentheses should be set aside for the vegetarian dish) and massage into beef. Let sit 15 minutes. Grill over medium high heat till medium rare (finish in a 350 if necessary to avoid overcooking). Cool, slice thinly. Rice Noodle Salad: for Entree Salads and Salad Bar Rice Vermicelli Noodles 42 oz. (3 packages) Cooked Oil Scallions 12 Sliced thin on bias carrot 4 cups julienned cucumber 4 cups julienned Daikon radish 4 cups julienned Herbs (cilantro, mint, basil, shiso) 8 cups Whole leaves (coarsely chopped if the leaves are large)

4 Combine noodles with vegetables and herbs. Set aside amount needed for entree salads, Toss the remainder in a light amount of dipping sauce, put in the appropriate salad bar container and garnish with some peanuts, bird chiles and sprouts. Ginger Lime Dressing Brown sugar Rice Vinegar Lime Juice Fish Sauce 2 cups 2 cups 2 cups 2 cups garlic ¼ cup Rough chopped ginger 8 inches Peeled, chopped Hot chile (preferably red fresno) In a small bowl, combine sugar, rice vinegar and lime juice, stir to dissolve. In a mortar and pestle, combine and pulverize garlic, ginger and chopped chiles together. Combine with liquids (at this point, pull out what you need for vegetarian entree salads, season with soy sauce). To the remainder, add the fish sauce as needed tasting for balance as you go. **Vegetarian Version Vietnamese Spring Rolls Spring roll Wrappers 6 Yield 6 portions Random Crunchy veg; i.e. red bell pepper, cucumber, scallion, carrot, radish... Herbs - whole leaves of basil, mint, cilantro To fill wrappers To fill wrappers julienned tofu 8 oz. julienned Sesame oil cornstarch To cover fry pan Enough to coat Soy sauce 3 T. Combine soy sauce with the extra lemongrass, sugar and garlic reserved from the steak marinade. Toss tofu in this sauce then toss in cornstarch. Heat saute pan. Coat with sesame oil. Add tofu and fry until it is cooked through. Cool. Assemble spring rolls.

5 Recipe 3: Mediterranean Chicken Entree Salad Mediterranean Chicken Salad Components Mixed Greens Braised Chicken Hummus Marinated Vegetable Salad Green Olives Focaccia ordered from Bakery Dressing Balsamic Vinaigrette 4 oz./salad 3/4 cup/salad 3/4 cup/salad for garnish 1 piece/salad See recipe **Vegetarian Versions: Falafel See recipe Braised Mediterranean Chicken yield servings Chicken, Dark Meat 7 # trimmed Onions 2 medium Large Dice Red Pepper Flakes 1 tsp. Garlic Cloves 12 minced Fennel Seeds 1 tsp. crushed Rosemary 2 T. chopped Oil To coat bottom of rondeau Lemons 4 Cut into wedges Capers ½ cup Chicken Broth Enough to cover chicken by 1/2 Parsley ½ cup chopped Trim excess fat from chicken. Pat dry. Season with salt and pepper. In a hot pan, heat oil and add chicken. Sear quickly on all sides to a golden brown color. Transfer chicken to a hotel pan. Add onions and cook until softening. Add other aromatics (garlic, herbs, spices) and cook until aromas are developed. Add back chicken and add broth to cover chicken about ½ way up. Add some salt and pepper. Bring to a gentle simmer. Cover and move to a 350 oven till cooked through (30-40 minutes). In the last 15 minutes, add the capers, lemon wedges and parsley. Simmer until done. Remove Chicken, cool enough to shred. Cool completely. Reserve Braising liquid. Strain out solids and use as dressing for the meat entrees.

6 Hummus Garbanzo Beans 8 cups dry Drain, but save some liquid Tahini Lemon juice 1 ½ cups Garlic 5 cloves Raw or roasted Parsley 3 Tbsp. chopped Ground Cumin Salt Black Pepper Ground Cayenne Pepper Olive Oil 4 tsp. 2 tsp. 1 tsp. ½ tsp. Soak garbanzo beans overnight. Cook till soft. Blend all ingredients in Robot Coupe, adding a small amount of the reserved bean cooking liquid and olive oil till you have the desired smooth consistency. Taste and adjust seasonings. **Blending the beans into hummus is easier when they re still somewhat warm, but do it early because hummus takes a long time to cool. Reserve what is needed for entree salads and send the rest to the salad bar, to be served with veggie sticks. Marinated Vegetables Tomatoes 2 qt. Cut into wedges Red Onion 1 Medium small dice Fresh Parsley and/or Basil 2 Cup Chopped Cucumbers 2 qt. Thick slices, halved Balsamic Vinegar 2 Cup Olive or Salad Oil Salt & Pepper 2 Cup to taste Prepare vegetables and toss with blended oil and vinegar. Add salt and pepper to taste. Let vegetables marinate at least one hour. Reserve what is needed for entree salads and send the rest to the salad bar. Balsamic Vinaigrette Red wine vinegar Balsamic Vinegar Olive oil Veg oil Yellow mustard Salt and Pepper Herbs (optional) Combine using vinaigrette method. 10 oz. 10 oz. 24 oz. 32 oz. 1 ½ T. minced

7 **For Vegetarian Version: Falafel Dried chickpeas 11 oz. Sorted, rinsed and soaked in brine overnight parsley ½ bunch chopped Green onions 2 Finely chopped cayenne Ground cumin Ground coriander ½ tsp. ½ Tbsp. ⅔ tsp. Garlic cloves 3 Crushed w/ ½ tsp. salt Baking powder 2/3 tsp Drain the soaked beans. Do not cook. Rinse and dry them. In a food processor, blend the beans, parsley, onions, cayenne, cumin, coriander, garlic, baking powder and salt together in batches until the mixture is homogenous. Form the mixture into balls 1 ½ inch in diameter. Flatten them slightly. In a hot deep fryer (around 350 ), fry the falafel until crisp and brown (about 4 mins). Remove and drain. Cool and serve.

8 Recipe 4: Turkey Cobb Entree Salad Roast Turkey Cobb Salad Components Cut salad greens Turkey Breast (3 oz. per brine, roast, rest, slice, cool salad) Avocado 12 (½ avocado/salad) sliced Cherry Tomatoes as needed for garnish Halved Bacon sliced 48 slices cooked to crispy, cool, cut into large pieces Toasted hazelnuts as needed for garnish Toast and rough chop Red Onion as needed for garnish thinly julienned Blue Cheese as needed for garnish crumbled Eggs 24 (1 egg/salad) steamed, cooled, sliced/chopped Cobb Vinaigrette see recipe Cheddar Walnut Crackers see recipe for Vegetarian Salads Brine the Turkey Breast Turkey Breast Northwest Beer Water 3 bottles as needed to cover bird salt (2% of total weight of turkey and liquid) In a deep half hotel pan, combine Turkey Breast, beer and enough water to almost cover (minus about 1 qt.). Take weight of contents plus weight of 1 qt. Water (2 lbs.)(don t forget to subtract the weight of pan) multiply by.02 to get 2%. Combine that much salt with 1 qt. Of water and heat till dissolved. Cool Salt water. Add salt water to hotel pan. Cover in plastic wrap. Refrigerate 3-6 hrs. (if refrigerating longer, use less salt). Roast the Roast Turkey Breast s&p Brined Turkey breast water mirepoix Enough to cover bottom of small roasting pan or rondeau Preheat oven to 425. Trim excess fat from turkey breast. Pat dry with paper towels. Lay breast on mirepoix, skin side up. Season with salt and pepper. Pour water into pan. Roast at 425 for 15 minutes, turn oven down to 325 and roast to 160० (check after 30 mins). Rest. Carve. Cool.

9 Cobb Salad Vinaigrette Water Red Wine Vinegar Sugar Lemon Juice Whole grain Mustard Minced Garlic Olive oil salt and pepper 2 cups 3 cups 1 ⅓ T. 4 T. 1 ⅓ T. 10 cloves 10 cups to taste **For Vegetarian Version; serve with 4-6 cheddar walnut icebox crackers. Cheddar and Walnut Ice Box Crackers Butter 8 oz. Cheddar Cheese 16 oz. Grated AP Flour Salt 12 oz. 2 tsp. Walnuts 4 oz. Finely chopped Cream the butter; add cheese and mix well. Add flour and salt and mix well. Blend in the nuts. Roll into logs about 3 inches in diameter. Chill at least 1 hour. Cut into slices ⅛ inch thick and place on a parchment lined sheet pan. Bake at 350 for 8-10 minutes until crisp. Cool on a wire rack.

10 Recipe 5: Huli Huli Chicken Entree Salad Huli Huli Chicken Salad Components Chicken rdm 7 lb. onions 6 Sliced into rings, grilled zucchini 10 Halved lengthwise, grilled pineapple 2 Cut into rounds, grilled Cabbage, preferably red 2 quarts Chiffonade and mixed with greens carrots 3 lb. Peeled, shredded, mixed with greens Red and green bell pepper 3 each Thinly sliced and mixed with greens Sesame, Ginger Vinaigrette See Recipe Brine the chicken the night before. Dry rub in the morning. Let sit, refrigerated while grilling veggies. Toss veggies in oil, salt and pepper. Grill to done. Chill. Grill mark chicken on both sides without cooking through, then continue flipping from side to side (huli huli means turn turn) basting with the sauce as you turn (use silicone brush from pizza station). Turn, baste and cook until chicken is done. Toss shredded carrots, bell peppers and cabbage with mixed greens. Assemble salads with 3 oz. of chicken, grilled zucchini, pineapple, onions and dressing. The Chicken Brine: Chicken rdm sugar 7 lb. ¾ cup Bay leaves 3 garlic 4 cloves smashed water Salt To cover 2 % of total weight of all ingredients ice To help cool brine In a deep half hotel pan, combine Chicken and enough water to almost cover (minus about 1 qt.). Take weight of contents plus weight of 1 qt. water (2 lbs.)(don t forget to subtract the weight of pan). Multiply total weight by.02 to get 2%. Combine that much salt, the sugar, garlic and bay leaves with 1 qt. of water and heat till dissolved. Cool Salt water (add some ice to cool rapidly). Add salt water to hotel pan. Cover in plastic wrap. Refrigerate 3 hrs. - overnight.

11 Dry Rub: Garlic powder salt paprika Cayenne Onion powder Ground cumin, pepper 3 T. 3 T. 1 ½ tsp. 1 ½ tsp. 1 ½ T. 1 ½ tsp. each Lemon juice ⅓ cup Remove the chicken from the brine and pat dry. Thoroughly mix the garlic powder, salt, paprika, cayenne, onion powder, cumin and some black pepper together in a small bowl. Huli Huli Marinade: Pineapple juice 4 ½ cups ketchup Soy sauce Brown sugar Ground ginger 2 ¼ cups 2 ¼ cup 3 T. Sherry Vinegar 2 ½ cups In a small saucepot over medium-low heat, combine the pineapple juice, ketchup, soy sauce and sherry vinegar. Once the liquid simmers, whisk in the brown sugar and ginger. Continue to simmer until the liquid begins to thicken, about 5 minutes. Reserve about 4 cups for marinating the tempeh. Preheat a grill to medium heat. Sesame, ginger Vinaigrette for 23 servings Soy sauce 1-2 cups (to taste) Rice vinegar Sesame oil Salad oil Sugar 2 cups 4 cups ¾ cup Ginger ¼ cup minced Garlic 5 cloves minced Black pepper 2 tsp.

12 **For Vegetarian Versions and Salad Bar Huli Huli Tempeh Yield 4 Tempeh 4 lb. Large dice Pineapple 1 pineapple Large Dice Red Bell Pepper 3 cups Large Dice Red Onion 2 cups Medium dice Huli Huli marinade 4 cups See recipe above Corn starch oil /lots or tempeh will stick. Marinade tempeh, pineapple, red onion and red bell pepper in sauce for at least ½ hour, the longer the better. Heat an empty sheet pan in 400 oven. Coat tempeh, veg mix in cornstarch then toss with plenty of oil. Spread on hot sheet pan and cook in oven till crispy (15-20 mins). Cool. Reserve amount needed for Vegetarian Entree Salads and give the rest to the Salad Bar.

13 Recipe 6: Roast Pork Entree Salad Roast Pork Loin Salad Components Roast Pork Loin 7 lb. 4 oz/salad House Pickled Red Onions (from Rounds recipe) Seasonal Fruit (fall = persimmon, grapes, plum) Poached Pear for garnish ½ pear/salad *See recipe For garnish Sliced sliced Shredded Parmesan For garnish Farm Greens Toasted Hazelnuts for garnish Rough chopped Hazelnut Cakes for Vegetarian Version Cranberry Vinaigrette See recipe See recipe The Pork: Pork loin rosemary garlic 7 lb. ⅓ cup 12 cloves Olive oil 4T. salt 1 ½ tsp. pepper Mince rosemary and garlic together. Add salt and smash to a paste. Combine with oil and spread over surface of pork. Sprinkle with pepper. Roast at 400 to 140. Cool. Slice and weigh out portions.

14 Oven Poached Pears: Pears 15 pears Cut in half, cored Lemon ¾ cup juice, 10 strips zest Juice for holding pears, zest for poaching White wine sugar thyme Vanilla extract 1 ¼ cups 4 sprigs 2 tsp. Cinnamon stick 1 salt pinch Oven to 300. Prepare pears and put in lemony water to hold. Combine zest, wine, sugar, thyme, vanilla, cinnamon and salt in a roasting pan. Place pears, cut side down in wine mixture (add more wine and water to come to ¼ up the pears. Cover w/ foil and bake till fork tender 1 ½-1 ¾ hours. Cranberry Vinaigrette Frozen cranberries (thawed) Raspberry Vinegar Lime Juice Sugar or Honey Olive Oil 5 ½ cups 1 ½ cups ½ cup 3 T + to taste 2 ½ cups Salt and Pepper To taste In a blender, combine cranberries, vinegar, lime juice, sugar, salt, and oil; puree until mixture is smooth.

15 **For Vegetarian Roasted Hazelnut Cakes House Bread Crumbs ¾ cup Hazelnuts 2 cups Roasted, skinned Green onion 2 Roughly chopped Swiss Cheese 2 cups, lightly packed shredded Fresh Basil 1 tsp. Rough chop Fresh Thyme 1 tsp. Rough chop Fresh Marjoram (or oregano) ½ tsp. Rough chop Black Pepper ½ tsp Egg 1 lg. Lightly beaten Veg Oil For frying In the robot coupe, combine toasted tortilla pieces, hazelnuts, green onions, cheese, herbs and black pepper. Process using the pulse button until the mixture is a coarse meal (to little mixing and it won t come together, too much and your cakes will be tough - consult with your instructor). Scrape the mixture into a bowl and stir in the egg until well blended. Heat a saute pan over med heat, add oil to coat the bottom. Scoop and pack ¼ cup portions, flatten into round disks about ¾ inch thick. Fry until browned on both sides (they can also be baked in a 350 oven for 35 minutes or so instead of frying). Cool and serve.

16 Recipe 7: Creole Shrimp Entree Salad Creole Shrimp Salad Components Yield salads Creole Shrimp 6 shrimp/salad See recipe Red Beans and Rice ¾ cup/salad See recipe Red and Green Bell Peppers To garnish julienned Marinated Celery Salad ½ cup/salad See recipe Cherry Tomatoes To garnish halved Tomato Vinaigrette See recipe Vegetarian Version Corn Cakes See recipe Creole Shrimp Shrimp 2 bags Stir fried Garlic ¼ cup minced Creole Seasoning ¼ cup Red Bell Pepper Small dice Lemon Juice 1 ½ cups Parsley chopped Creole Seasoning Paprika Garlic Powder Salt Black Pepper Onion Powder Cayenne Dried Oregano 2 ½ T. 2 T. 2 T. 1 T. 1 T. 1 T. 1 T. Dried Thyme 1 T. In a bowl, toss the shrimp with the garlic, Creole seasoning and bell pepper. Heat a saute pan, add oil to coat. Saute the shrimp, in batches, in the oil over moderately high heat, turning until just white throughout (don t overcook). Add the lemon juice and parsley and cool.

17 Red Beans and Rice For Entree Salads and Salad Bar Red Beans 4 cups (dry) (= about 10 cups cooked) Brine overnight, cook to done Calrose Rice 5 cups (dry) (= about 15 cups cooked) Rinse, cook till done Cajun Seasoning 3-6 T. (add and taste ) Onion 2 cups Small diced Red Bell Pepper 2 cups Small diced Garlic 6 cloves minced Tomato Sauce Veg Stock Veg oil 4 cups 6 cups To coat pot Cilantro leaves Cook rice pilaf style...in a large pot, heat oil. Saute onion and bell pepper till soft. Add garlic and cajun seasoning. Cook to open flavors. Add Rice, stirring until slightly browned (about 2 minutes). Pour in the tomato sauce and veg stock, stir to combine. Bring to a simmer. Cover and cook on low till rice is tender. Cool. Add cooked red beans. Reserve what is needed for Entree Salads, give remainder to the salad bar. Garnish with cilantro Marinated Celery Salad Celery 2 qt. Plus 1 pint (10 cups) Sliced on the bias Red Onion 3 cups Thinly julienned Garlic cloves 6 minced Oregano 3 T. minced Parsley ½ cup chopped Red Pepper Flakes Salt and pepper Olive oil 2 tsp. To taste Red Wine Vinegar 1 ½ cups Toss all ingredients together. Adjust seasoning with salt and pepper. Add additional oil and vinegar if necessary to fully coat. Cover and marinate for at least an hour. Toss. Reserve what is needed for Entree salads and give remainder to the salad bar.

18 Tomato Vinaigrette Lemon juice Crushed Tomato (canned) Oil (half olive, half veg) 4 cups 5 cups garlic 5 cloves minced Cajun Seasoning honey Blend using vinaigrette method. To taste For balance, if needed **for Vegetarian Version Cajun Corn Cakes Corn 2 cups Frozen, thawed Corn Flour 1 ½ cups (if no corn flour is in house, grind polenta in the spice grinder to a fine flour texture) Baking powder salt Cajun seasoning Butter (at room temperature) milk honey 1 ½ tsp ¾ tsp ¼ tsp 4 T. 1 T. Scallions 3 T. chopped eggs 2 seperated Egg white From 1 egg Whisk together corn flour, baking powder, salt and cajun seasoning in a large bowl. In a small saucepan, heat the butter with the milk and honey until melted. Set aside to cool off. Make a well in the center of the ingredients and stir in the milk mixture, the 2 egg yolks, the corn and the scallions. In another bowl, beat the 3 egg whites until stiff. Fold them into the corn mixture. In a hot skillet, heat oil or clarified butter to coat the bottom. With a 2 oz. ladle, scoop batter into the hot skillet. Brown both sides. Cool to room temperature. Serve.

19 Recipe 8: Salmon Caesar Salad Entree Salad Smoked Salmon Caesar Salad Components YIELD: 24 Salads Romaine Lettuce at least 6 Large Heads Washed and Cut Smoked Salmon 5 lbs. See below House Made Croutons lots see recipe in rounds Parmesan or Romano Cheese as needed Grated Parsley Lemons as needed a wedge /each salad Creamy Caesar Dressing see recipe Hazelnut, Parmesan Crisps see recipe Avocado for Vegetarian Salads ½ avocado/salad Prepare dressing and package for service (*remember to set some dressing aside before you add the anchovies for your vegetarian salads). To plate, place cut romaine on a platter or in a to go box, top with oz. smoked salmon. Sprinkle with cheese and croutons. Garnish with parsley and lemon wedge. Chef Todd s Creamy Caesar Dressing Olive Oil 6.75 cups Egg yolks (pasteurized) 5 Whole eggs (pasteurized) 5 Garlic 3 T. minced Anchovies Red Wine Vinegar Lemon Juice Black Pepper Stone Ground Mustard Parmesan Cheese Worcestershire Sauce tabasco salt 6 + tt. ¾ cup ¾ cup 3 tsp. 1 ½ T. ½ cup 2 T. 1 T. tt Make using mayonnaise theory: In a CC, combing red wine vinegar, garlic, mustard, yolks and whole eggs. Using a hand mixer on high speed, slowly pour and emulsify to a creamy consistency. Add other ingredients and blend again. ***Before adding anchovies, pull ⅓ of the batch aside for vegetarian salads. Hazelnut, Parmesan Crisps Parmesan 4 ½ cups shredded hazelnuts 1 ½ cups Roasted, skinned, finely chopped Chop roasted hazelnuts in the robot coupe (to a fine chop, but not a meal). Combine nuts and cheese in a bowl. Heat oven to 350. Spread mixture, 2 ½ - 3 tablespoons at a time into desired shapes (rounds, crescents, etc.). Bake in oven for minutes until browned through. Cool. Serve.

20 **Vegetarian Versions - get ½ avocado/salad (remember to coat with lemon juice to prevent browning) and an extra Hazelnut, Parmesan Crisp.

Tuna Salad Entree Salad

Tuna Salad Entree Salad Recipe 1: Tuna Salad Entree Salad Tuna Salad Entree Salad Components: Tuna Salad Sliced Apples (soak in lemon water) Sliced Avocado Greens (a mix of spring greens and chopped lettuce) Basil Vinaigrette...see

More information

Carnitas Salad. Pork Shoulder 3-4 oz/salad See recipe. scoop/salad. each/salad. Pickled red onions To garnish See recipe (in rounds recipes)

Carnitas Salad. Pork Shoulder 3-4 oz/salad See recipe. scoop/salad. each/salad. Pickled red onions To garnish See recipe (in rounds recipes) The Salad Carnitas Salad Pork Shoulder 3-4 oz/salad See recipe guacamole Quinoa, Black Bean Salad A #12 portion scoop/salad A big spoonful of each/salad See recipe See recipe *made by sandwich station

More information

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe Carnitas Salad The Salad (what this salad contains) Pork Shoulder 3-4 oz/salad See recipe guacamole Quinoa, Black Bean Salad A #12 portion scoop/salad A big spoonful of each/salad See recipe See recipe

More information

Washed, Large Diced, skins on, steamed

Washed, Large Diced, skins on, steamed Creamy Dill Potato Salad Potatoes (waxy, not Russet) 8 lb. Washed, Large Diced, skins on, steamed Celery 4 cups Small Diced Green Onion ½ cup Finely chopped Fresh Dill ½ cup Finely minced Dijon Mustard

More information

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe

scoop/salad each/salad Pickled red onions To garnish See recipe (in rounds recipes) Creamy cilantro lime dressing 3 oz/salad See recipe Carnitas Salad The Salad (what this salad contains) Pork Shoulder 3-4 oz/salad See recipe guacamole Quinoa, Black Bean Salad A #12 portion scoop/salad A big spoonful of each/salad See recipe See recipe

More information

Washed, Large Diced, skins on, steamed

Washed, Large Diced, skins on, steamed Creamy Dill Potato Salad Potatoes (waxy, not Russet) 8 lb. Washed, Large Diced, skins on, steamed Celery 4 cups Small Diced Green Onion ½ cup Finely chopped Fresh Dill ½ cup Finely minced Dijon Mustard

More information

Cheddar Cheese As needed to garnish Grated Green Onions As needed to garnish Thinly sliced As needed to garnish

Cheddar Cheese As needed to garnish Grated Green Onions As needed to garnish Thinly sliced As needed to garnish Beef Taco Salad Flour Tortillas As needed to serve 1 / salad Salad Greens as needed Taco Beef Recipe 1 recipe Cheddar Cheese As needed to garnish Grated Green Onions As needed to garnish Thinly sliced

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 packages Pressed overnight

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 3 packages Pressed overnight

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 full packages Pressed overnight

More information

Entrée Salad Recipes

Entrée Salad Recipes Entrée Salad Recipes ITEM: Mediterranean Platter with Sliced Meats YIELD: 15 Marinated Vegetables 1 Recipe see recipe Tabouli 1 Recipe see recipe Hummus 1 Recipe see recipe Turkey 30 slices Sliced thinly

More information

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1

More information

Starters and Party Apps

Starters and Party Apps Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1

More information

%FMJDJPVT %*"#&5&4 3&$*1&4

%FMJDJPVT %*#&5&4 3&$*1&4 %FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#

More information

AIR FRYER 5.3QT Recipe Guide

AIR FRYER 5.3QT Recipe Guide AIR FRYER 5.3QT Recipe Guide 1 TABLE OF CONTENTS Appetizers Blooming Onion 3 Garlic Knots 4 Mac n Cheese Balls 5 Mozzarella Sticks 6 Bacon-Wrapped Tater Tots 7 Grilled Corn 8 Fried Pork Wonton 9 Meatballs

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

Barramundi and Lemon Butter

Barramundi and Lemon Butter Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5

More information

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...

Table of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles... Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13

More information

Breakfast. Mini-Frittatas

Breakfast. Mini-Frittatas Breakfast Mini-Frittatas 2 TBSPs extra virgin olive oil, plus additional oil for brushing muffin tins 2 cups chickpea (garbanzo bean) flour 1/4 cup nutritional yeast 1 teaspoon baking powder 1 teaspoon

More information

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove

More information

Recipes from Phaidon International Cookbook Collection

Recipes from Phaidon International Cookbook Collection Recipes from Phaidon International Cookbook Collection China: The Cookbook Egg Rolls Pork Chop Noodle Soup Peru: The Cookbook Pork Crackling Sandwich India Cookbook Goan Fish Curry Thailand: The Cookbook

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

DARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK

DARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES FACT SHEET WHAT ARE DARK GREEN LEAFY VEGETABLES (DGLV)? Kale, Romaine, Collard Greens, Swiss

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb Meatloaf Cauliflower "Mashed Potatoes" Day 4 Strawberry and Avocado Spinach Salad Day 5 Tuna

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information

Recipes from Phaidon International Cookbook Bibles

Recipes from Phaidon International Cookbook Bibles EXCLUSIVE OFFER INCLUDED Recipes from Phaidon International Cookbook Bibles China: the Cookbook Egg Rolls Pork Chop Noodle Soup Peru: the Cookbook Pork Crackling Sandwich India Cookbook Goan Fish Curry

More information

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here.

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here. Table of Contents Introduction... 3 Julienne Peeler Top Tips!... 3 Squash Zoodles... 4 Meatballs and Zoodles... 7 Yummy Baked Veggie Chips... 9 Low- Carb Zucchini Lasagna... 10 Cilantro Chicken With Spicy

More information

2018 Summer CSA Recipes Week 2

2018 Summer CSA Recipes Week 2 2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup

More information

PLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org

PLANT-BASED PISTACHIO RECIPES. AmericanPistachios.org PLANT-BASED PISTACHIO RECIPES CRUNCHY SPRING ROLLS WITH ASIAN PISTACHIO DIPPING SAUCE RECIPE BY CHERYL FORBERG, RDN 16 spring rolls CRUNCHY SPRING ROLLS Feel free to mix and match your favorite veggies

More information

Quick & Easy Pear and Arugula Salad

Quick & Easy Pear and Arugula Salad Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean

More information

Recipes PORK LOIN ROAST

Recipes PORK LOIN ROAST NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers

More information

Southeast Asia Recipes

Southeast Asia Recipes Pork Lumpia: 8 lbs Ground Pork 2 c Green Onions 4 c Carrots (julienne) 4 c Onion (julienne) 8 Eggs 8 tsp Salt 16 Garlic Cloves (or to taste) 1 c Parsley (minced) 2 tsp Ground Black Pepper 200 pcs Spring

More information

ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches

ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches 6 lbs. Jumbo yellow onions, peeled and cut in 1/4-inch slices 1/3 C. Minced fresh garlic 48 (2 oz.) Eggplant slices 1-1/2 C. Prepared pesto

More information

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Curried Chicken and Brown Rice * heads up 1 ½ hour cooking time 1. Adjust rack to middle position and heat oven to 375 degrees. 2. Heat

More information

Summertime Vegetarian Menu Plan

Summertime Vegetarian Menu Plan Summertime Vegetarian Menu Plan Week 1 Healthy Mexican Zucchini Boats Mexican Quinoa Garden Vegetable Pie Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce Corn, Avocado, and Black Bean Salad Vegetable

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast String Beans with Shallots Day 4 Strawberry chicken salad Day 5 Thai Shrimp Burgers Asian

More information

3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK

3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK 3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK INDEX French Fries 2 Fried Chicken 3 Fried Shrimp 4 Pork Cutlet 5 Roasted Chicken with Tomatoes 6 Chicken Nuggets with Honey Mustard Sauce 7 Seafood Bites 8 Sweet

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

Yield: serv Item: Cream Sauce (Basic) Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Yield: serv Item: Cream Sauce (Basic) Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste White wine As needed to deglaze. Heavy Cream 2 qt Sweat or caramelize aromats

More information

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36

Barbecue Cookbook. Compiled by cookdojo home edition. Powered by CookDojo Home Edition - Web Based Version. Page 1/ :06:36 Barbecue Cookbook Compiled by cookdojo home edition Powered by CookDojo Home Edition - Web Based Version Page 1/11 2005-06-07 11:06:36 List of Recipes Barbecue Baked Barbecued Chicken Marinated Steak Kabobs

More information

THE CHOPPING BLOCK WELCOMES YOU! Friday

THE CHOPPING BLOCK WELCOMES YOU! Friday THE CHOPPING BLOCK WELCOMES YOU! Friday 08.24.2012 CUSTOM INTERNATIONAL TAPAS MENU Wild Mushroom and Parmesan Bruschetta Roasted Poblano and Black Bean Quesadillas with Cilantro Sour Cream Grilled Flank

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

recipe book First Edition

recipe book First Edition recipe book First Edition braised greens 2 tablespoons olive oil 2 cup minced celery 2 cup minced carrot cup minced onion, any type clove garlic, mashed 4 sprigs fresh thyme 3 cups greens (i.e. swiss chard,

More information

2018 Summer CSA Recipes Week 5

2018 Summer CSA Recipes Week 5 CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum

More information

Healthy Christmas Holiday Recipe Book

Healthy Christmas Holiday Recipe Book Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin

More information

Table of Contents MUSSELS MARINARA MAC & CHEESE... 4 POT ROAST DEVILED EGGS... 5 SEA SALT CARAMEL POPCORN TREATS... 6 SHORT RIBS...

Table of Contents MUSSELS MARINARA MAC & CHEESE... 4 POT ROAST DEVILED EGGS... 5 SEA SALT CARAMEL POPCORN TREATS... 6 SHORT RIBS... Smart Cooker Table of Contents MAC & CHEESE......... 4 DEVILED EGGS......... 5 SEA SALT CARAMEL POPCORN TREATS........ 6 GUACAMOLE EGG ROLLS..... 7 CHEDDAR FONDUE....... 8 FRITTATA WITH POTATOES.... 9

More information

Flourless Pumpkin Muffins

Flourless Pumpkin Muffins Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled

More information

#DruglessDetox Recipes: From Biotics Research

#DruglessDetox Recipes: From Biotics Research #DruglessDetox Recipes: From Biotics Research 1. Marinated Vegetables* 1/3 cup lemon juice ½ cup coconut oil ½ tsp. salt 1 lb. vegetables (choose from radishes, Brussels sprouts, cauliflower, summer yellow

More information

BRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes

BRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes BRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes 1 baguette loaf, split in half lengthwise, cut crosswise into 1 1/2-inch slices 2 large ripe beefsteak tomatoes 2 Tbsp. balsamic vinegar 3 Tbsp.

More information

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste Heavy Cream 2 qt Sweat or caramelize aromats in a sauté pan. Add heavy

More information

TORTELLINI SOUP. Ingredients:

TORTELLINI SOUP. Ingredients: TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,

More information

Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. toasted sesame oil

Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. toasted sesame oil Stuffed Mushrooms 12 medium size crimini mushrooms 1 clove garlic chopped 1 small onion chopped ¼ tsp. salt ¼ tsp. black pepper ¼ cup chopped parsley 2 tbsp. oil optional: 2 tbsp. parmesan cheese (or asiago,

More information

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...

Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...

More information

Yields 1 ½ cups. Yields 4 servings

Yields 1 ½ cups. Yields 4 servings Red Lentils and Butternut Squash Puree ¼ cup dried red lentils ½ cup butternut squash, peeled ad cut into small chunks 1 ½ cups water 1 tbsp chopped parsley extra virgin olive oil 2 cloves garlic, minced

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper

Ground Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. olive oil (or toasted sesame oil) optional: 1 tbsp. fresh lemon juice Place all ingredients in food

More information

Oriental Chicken Tenders Curried Peanut Chicken

Oriental Chicken Tenders Curried Peanut Chicken Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

QUICK & EASY PALEO RECIPES FOR EVERY OCCASION

QUICK & EASY PALEO RECIPES FOR EVERY OCCASION QUICK & EASY PALEO RECIPES FOR EVERY OCCASION Breakfast Chipotle Scrambled Eggs 4 eggs 4 tomatoes, chopped 2 cloves of minced garlic 1 chopped small white onion 1 pitted and chopped green bell pepper 2

More information

Shopping List WEEK 02

Shopping List WEEK 02 Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom

More information

Cooking Day Instructions: from meals prepared

Cooking Day Instructions: from meals prepared Cooking Day Instructions: from meals prepared 10.9.2017 #1 - Sriracha Salmon Thaw salmon if frozen. Preheat the oven to 425. Line a baking sheet with parchment paper. Place the salmon on the prepared pan

More information

Help Your Diabetes: Menu & Recipes for Week 20

Help Your Diabetes: Menu & Recipes for Week 20 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 20 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cream of Buckwheat* 2 Scrambled Eggs Artichoke Hearts Bell

More information

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.

Add 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes. Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

CLEARSKI SOLUTI TH DR.TREVORCATES

CLEARSKI SOLUTI TH DR.TREVORCATES CLEARSKI N SOLUTI ON WI TH DR.TREVORCATES Cl earski nreci pes Grass Fed Beef Stew Entrées: 2 pounds Grass fed stew beef (or buffalo) 1 tablespoons coconut oil 2 cups water 1 clove garlic, peeled 1 or 2

More information

Help Your Diabetes: Menu & Recipes for Week 2

Help Your Diabetes: Menu & Recipes for Week 2 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled

More information

Week Plan Recipes Week of September 10 - September 16

Week Plan Recipes Week of September 10 - September 16 Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

Refresh & Rejuvenate

Refresh & Rejuvenate MEAL PLAN CLEANSE PHASE (DAYS 1-10) MEAL PLAN GUIDELINE DAYS 1-10 BREAKFAST SNACK LUNCH SNACK DINNER 2 scoops OsoLean powder 1 scoop NutriVerus powder 1 cup frozen fruit ½ to 1 cup fresh or frozen vegetables

More information

Weekly Meal Plan Recipes

Weekly Meal Plan Recipes Coconut Cashew Granola 1/8 cup Medjool date 2 Tbsp boiling water 1/2 cup sunflower seeds 1/2 cup slivered almonds 1/2 cup cashews 1 cup coconut flakes 1/8 cup coconut oil 1/8 cup cashew butter 1/4 tsp

More information

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY

More information

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste Heavy Cream 2 qt Sweat or caramelize aromats in a sauté pan. Add heavy

More information

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings 1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.

More information

Earth Day Recipes. Earth Day Cookies

Earth Day Recipes. Earth Day Cookies Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream

More information

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME

15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME 15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered

More information

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos

Steak Quesadillas with Avocado Sauce and Tomato Salad 9 net carbs per quesadilla 1.5 lbs beef eye round roast 2 Tbsp olive oil 1 Tbsp chili powder Kos VitalMeals Week 3 Steak Quesadillas with Avocado sauce and Tomato Salad Spicy Kale Stuffed Chicken Breasts Cauliflower "Mashed Potatoes" Parmesan Chicken Dry Rubbed Flank Steak Spinach Salad Miso Ginger

More information

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1

Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1 Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli

More information

WEEK 8 CSA AUGUST 6th, 2014 IN THIS WEEK S BASKET

WEEK 8 CSA AUGUST 6th, 2014 IN THIS WEEK S BASKET - WEEK 8 CSA AGST 6th, 2014 WELCOME TO WEEK 8 OF THE 2014 CSA SEASON! WE HAVE AN ABNDANCE OF BEANS.great for canning, freezing, dilly means and more! LOOKING FOR EXTRA TART CHERRIES? Great for freezing,

More information

Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce

Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Saturday, March 12, 2016 Yields 10 skewers Prep Time: 2 hours Cook Time: 10 Minutes Oven Temperature: 350F I experimented with cutting chicken

More information

Antipasto Tortellini Salad

Antipasto Tortellini Salad Antipasto Tortellini Salad 1lb Frozen Tortellini pasta 1 English cucumber, halved & sliced lengthwise 1 red onion, halved 1 orange pepper, seeded & halved 1 cup cherry tomatoes 8oz pepperoni stick, halved

More information

Party PLEASERS. By Darshana Thacker. ForksOverKnives.com

Party PLEASERS. By Darshana Thacker. ForksOverKnives.com Party PLEASERS By Darshana Thacker Wow the crowd at your next get-together with this no-fuss menu of flavorful favorites. From crispy chickpea nuggets and spicy jackfruit tacos to a colorful pasta salad

More information

Recipes from

Recipes from i TABLE OF CONTENTS Red Wine Vinagrette Pasta...3 Alaska Salmon Noodles...4 Lemon Artichoke Pasta...5 Sweet Vegetable Mix...6 Mushroom Artichoke...7 Italian Chicken Pasta...8 Crustless Ham Casserole...9

More information

Lemon Rosemary Grilled Chicken Breasts with Zucchini, Corn, and Cherry Tomatoes

Lemon Rosemary Grilled Chicken Breasts with Zucchini, Corn, and Cherry Tomatoes Lemon Rosemary Grilled Chicken Breasts with Zucchini, Corn, and Cherry Tomatoes 1/4 cup olive oil 2 lemons, zest and juice 2 sprigs fresh rosemary, chopped 2 cloves garlic, chopped Lots of freshly ground

More information

UNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM

UNEXPECTED HERB RECIPES FLAVORS WITH A TWIST SHOPGARDENREPUBLIC.COM 20 HERB RECIPES UNEXPECTED FLAVORS WITH A TWIST BASIL MOJITO COCKTAIL 1 About 10 large basil leaves, divided 1/4 cup plus 4 tsp. superfine sugar, divided 1/4 cup lime juice 1/2 cup white rum About 1/2

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

Meal 1 Meal 2 Meal 3

Meal 1 Meal 2 Meal 3 Meal Plan: Magical Mid East Inspiration: Middle Eastern Inspired meals Meal 1 Meal 2 Meal 3 Chickpea falafel bread (p. 2) Babaghanoush (p. 2) Date, Walnut and Celery Salad (p. 3) Dill Tempeh Kebabs (p.

More information

Healthy Cooking Made Easy.

Healthy Cooking Made Easy. Healthy Cooking Made Easy. Spiralizing is all about making easy, healthy dishes with fresh vegetables and fruits, while having fun in the process. That s what we hope you ll experience with these recipes.

More information

OPTION 1 OPTION 2 OPTION 3

OPTION 1 OPTION 2 OPTION 3 MENU PLANNER OPTION 1 Breakfast: Apple-Cinnamon Oatmeal 191 Dinner Entrée: Roast Chicken with Cider Gravy 465 and Cranberry Relish Side Dish: Wild Rice with Dried Cranberries and Walnuts 167 Dessert: Pumpkin

More information

March 2014 Recipes. Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes:

March 2014 Recipes. Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes: March 2014 Recipes Quest Chefs Whitney Bremner and Robert Hill (Pinawa) Whitney Bremner s Recipes: Vietnamese Chicken: 3 pounds chicken wings, split at the joint, tips removed, 2 tablespoons roughly chopped

More information

Shopping List WEEK 01

Shopping List WEEK 01 Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Shopping List WEEK 01 2016 paleoplan.com Prep Meal WEEK 01 Meal # 1 Bacon and

More information

Carole. Pat B, Collette

Carole. Pat B, Collette Carole. Pat B, Collette Cream Cheese Pineapple Spread...2 Curry Spread...2 Peach Slush...3 Lettuce Packages (Mieng KAM)...3 Spicy Thai Peanut Butter Chicken...3 Asian Pork Tenderloin...4 Asian Noodle Salad...5

More information