Texas Style Squash Casserole INGREDIENTS: 1 1/2 cups tortilla chips, crushed PREPARATION:
|
|
- Albert McCarthy
- 6 years ago
- Views:
Transcription
1 Texas Style Squash Casserole 2 pounds yellow summer squash or zucchini 1 medium onion, chopped 1 can (4 ounces) chopped mild green chiles, with liquid 2 small jalapeno peppers, seeded and chopped 8 ounces shredded Monterey jack cheese 1 cup sour cream 1 1/2 cups tortilla chips, crushed Slice squash 1/4-inch thick. Place squash and onions in a 3-quart casserole. Cover and microwave on HIGH 9-10 minutes, stirring once. Add chiles, cheese and sour cream; stir gently so squash will not be mashed. Spread half of crushed tortilla chips on bottom of a 2-quart rectangular baking dish. Pour squash mixture in dish and sprinkle with remaining tortilla chips. Microwave on 70% (MEDIUM- HIGH) 10 minutes, or until heated through, rotating dish once. This cookbook is published by the Pittsburg County OSU Extension Office, 3rd Floor Courthouse Phone: , Reference to commercial products or trade names is made with the understanding that no discrimination is intended and no endorsement is implied.. Oklahoma Cooperative Extension Service offers its programs to all eligible persons regardless of race, color, national origin, religion, sex, age disability or status as a veteran and is an Equal Opportunity Employer. LaDell Emmons Family & Consumer Science 707 West Electric McAlester Oklahoma ladell.emmons@okstate.edu
2 Tips for zucchini squash If your zucchini is overly large, it will have more water. Some chefs prefer to drain large zucchini of its water before proceeding with a recipe, much like as is done with eggplant. To drain, cut into slices and arrange them in a shallow dish; sprinkle uniformly with coarse salt and let drain for 20 to 30 minutes. Strain under cold water, pat dry and proceed with recipe. Store zucchini in a plastic bag in the refrigerator crisper drawer four to five days and do not wash it until just before you are ready to use it. At the first sign of wilting, use immediately. Softness is a sign of deterioration. Cooked zucchini should be covered and refrigerated up to two days. To freeze, slice zucchini into rounds, blanch for two minutes, plunge into cold water, drain and seal in airtight containers or baggies. CROCKPOT SQUASH CASSEROLE 2 pounds yellow summer squash or zucchini, thinly sliced (about 6 cups) 1/4 cup chopped onion 1/2 cup peeled shredded carrot 1 can (10 1/4 ounces) condensed cream of celery or cream of chicken soup 1 cup sour cream 1/4 cup flour 1 package (6 to 8 ounces) herb seasoned stuffing crumbs 1/2 cup butter, melted In large bowl, combine squash, onion, carrot and soup. Mix sour cream and flour; stir into vegetables. Toss stuffing crumbs with butter and place half in slow cooker. Add vegetable mixture and top with remaining stuffing crumbs. Cover and cook on LOW for 6 to 8 hrs. ZUCCHINI COBBLER Filling: Crust: 8 cups Zucchini, chopped 4 cups sifted flour 2/3 c. Lemon Juice 2 cups sugar 1 cup Sugar 1 1/2 cup margarine 1 tsp Cinnamon 1 tsp cinnamon ½ tsp Nutmeg In large saucepan, cook zucchini and lemon for minutes, stirring until tender. Add remainder ingredients. Simmer 1 min. Crust 1. Combine flour and sugar. Cut in butter. 2. Stir ½ cup courser crumb mixture into zucchini mixture. 3. Press half crust mixture into 9 X 13 baking dish. 4. Spread zucchini over top. 5. Add remaining crumb mixture over top. Sprinkle with cinnamon. Bake: 375 degrees minutes
3 Stuffed Eggplant 2 large eggplants olive oil 4 tablespoons butter 1 cup chopped green onion 3 to 4 tablespoons chopped parsley salt and pepper to taste 1 pound lump crab meat fine dry seasoned bread crumbs grated Parmesan cheese Cut eggplants in half lengthwise; rub the cut surface with olive oil and place cut-side-down in a large shallow baking pan. Bake at 350 for 30 minutes. Scoop out eggplant pulp, leaving shell intact for stuffing. Melt butter in heavy skillet; add the green onion, parsley, then season with salt and pepper. Sauté until onion is tender. Add eggplant pulp and cook for 2 to 3 minutes longer. Add crab meat and mix well. Stuff eggplant shells with mixture and sprinkle with bread crumbs and Parmesan cheese. Bake at 350 for 25 to 30 minutes. Zucchini Rounds Cook in 10 electric skillet over medium heat In mixing bowl, stir together 1/3 cup package biscuit mix, ¼ cup grated parmesan cheese, and 1/8 teaspoon pepper Stir in 2 slightly beaten eggs until mixture is moistened Fold in 2 cups shredded unpared zucchini (2 medium) In skillet, melt 2 tablespoons butter or margarine (medium heat) Using 2 tablespoons mixture for each round, cook 4 rounds for 2-3 minutes on each side (or until brown) Keep warm while cooking remaining rounds Makes 12 rounds or 6 servings POTATO & SQUASH SOUP 2 Tbsp olive oil 1 cup onion, finely chopped 3 cups potatoes, peeled and diced 3 cups zucchini, diced or butternut squash, peeled and diced 5 cups chicken stock 1/4 cup green onion, sliced - salt and pepper to taste Instructions: In large saucepan, heat oil; add onions and cook until softened. Stir in potatoes and squash. Add chicken stock, bring to a boil. Reduce heat and simmer minutes or until vegetables are tender. Stir in green onions and season to taste. Servings: 6 Nutritional analysis per serving: calories: 189 grams of fat: 6 g. fiber: 4 mg.,sodium: 410 % calories from fat: 28
4 Zucchini-Parmesan Bake 1 medium-sized zucchini, sliced 1/8-inch thick 1 large tomato, peeled and sliced Salt and coarsely ground pepper to taste 1/4 cup chopped onion 3 cloves garlic, minced 1 cup freshly grated parmesan cheese 1 /2 teaspoon dried thyme 1 large tomato, chopped 1/2 cup seasoned bread crumbs Preheat oven to 375 degrees F. In a deep-sided baking dish, layer 1/2 of the sliced zucchini; place tomato slices over zucchini. Season with salt, pepper, onion, and garlic; layer remaining zucchini slices over the top. Spread grated parmesan cheese over the top and sprinkle with thyme. Spread chopped tomatoes onto top of cheese and sprinkle bread crumbs onto top of mixture. Bake approximately 30 minutes or until zucchini is soft. Remove from oven and serve. Makes 4 servings. Ratatouille 2 tablespoons olive oil 2 cloves garlic, crushed and minced 1 large onion, quartered and thinly sliced 1 small eggplant, cubed 2 green bell peppers, coarsely chopped 4 large tomatoes, coarsely chopped, or 2 cans (14.5 ounces each) diced tomatoes 3 to 4 small zucchini, cut into 1/4-inch slices 1 teaspoon dried leaf basil 1/2 teaspoon dried leaf oregano 1/4 teaspoon dried leaf thyme 2 tablespoons chopped fresh parsley In a 4-quart Dutch oven or saucepan, heat olive oil over medium heat. Add garlic and onions and cook, stirring often, until softened, about 6 to 7 minutes. Add eggplant; stir until coated with oil. Add peppers; stir to combine. Cover and cook for 10 minutes, stirring occasionally to keep vegetables from sticking. Add tomatoes, zucchini, and herbs; mix well. Cover and cook over low heat about 15 minutes, or until eggplant is tender but not too soft. Serves 4. Preparation Time: 35 Minutes
5 Fried Squash Puffs 3/4 pound yellow squash, about 2 medium, cubed 1 egg, beaten 1/3 cup all-purpose flour 1/3 cup cornmeal 1 teaspoon baking powder 1/2 teaspoon salt 1 medium onion, grated vegetable oil. Add squash to saucepan and cover with salted water. Cook, covered, 10 to 15 minutes or until tender. Drain and mash enough squash to make 1 cup. Combine squash and egg and blend well. Combine flour, cornmeal, baking powder and salt, stir well. Add squash mixture and onions, stir until blended. Drop squash mixture by level tablespoon into hot oil. Cook until golden brown, turning once. Makes about 2 dozen..mom S SQUASH RECIPE 2 lbs squash and/or zucchini, sliced 1 green bell pepper, seeds removed, sliced 2 smallish tomatoes or one large tomato, peeled and cut into wedges 1/2 yellow onion, peeled and sliced 1 clove of garlic, chopped olive oil 5 or 6 slices of cheese - jack or cheddar basil, either dry or chopped fresh salt and pepper Put onion, squash, bell pepper into a large saucepan with a couple of tablespoons of olive oil. Put on high heat and brown the vegetables slightly. Sprinkle dried or chopped fresh basil on the vegetables. When vegetables are slightly browned, remove from heat. Add cheese, cover. In a separate stick-free fry pan, put the tomatoes and cook at medium hi heat for about 5 minutes, stirring occasionally. Allow tomatoes juices to evaporate, approx. 5 minutes. Add tomatoes to the vegetables and stir. Salt and pepper to taste. Serves 4.
6 Spaghetti Squash with Mushroom Sauce :1 medium-sized spaghetti squash, seeded and in half 1 tbsp margarine 3 green onions, chopped fine 1/2 pound small mushrooms, quartered 1/2 tsp each dried thyme and marjoram, crumbled 1/8 tsp black pepper 1/2 cup beef or chicken broth 1 T minced parsley Directions: In a 4-quart Dutch oven, bring to a boil enough unsalted water to cover the squash. Add squash, cut side up, and cook, covered, over moderate heat for 20 minutes or until the squash is fork-tender. Meanwhile, in a heavy 10 inch skillet, melt the margarine, over moderate heat. Add the green onions and cook, uncovered until soft, about 5 minutes. Stir in the mushrooms, thyme, marjoram and pepper; cover and cook for 5 minutes. Add the beef broth and cook uncovered, stirring occasionally until most of the broth has evaporated, about 5 minutes. When squash is done, lift from Dutch oven and with a fork scrape the spaghetti-like strands onto a heated platter. Ladle the mushroom sauce on top, sprinkle with the parsley and serve. Serves 4. Fried Zucchini Bread (Pancakes) 2 c. shredded raw zucchini 3 eggs 1 3/4 cups sugar 1 cup applesauce 2 teaspoons vanilla 1 cup chopped walnuts Put zucchini in strainer and press or squeeze with hands to get excess liquid out. Beat eggs, sugar, and oil together. Add flour, baking powder, soda, cinnamon, salt, vanilla, and walnuts. Mix together by hand. Add drained zucchini. Mix well. Pour into 2 greased and floured loaf pans. Bake 55 to 65 minutes at 350, or until a wooden pick or cake tester inserted in center comes out with very little cake clinging to it. ZUCCHINI BREAKFAST CASSEROLE 1 large onion -- finely chopped 1/2 cup applesauce 1/2 cup grated Parmesan cheese 4 eggs -- beaten 1 tablespoon minced fresh parsley 3 cups grated zucchini 1 cup light biscuit/baking mix 1 cup shredded cheddar cheese Directions: 2 cups flour 1/4 tsp baking powder 2 tsp baking soda 2 tsp cinnamon 1 teaspoon salt In a bowl, combine ingredients. Pour into two greased 9" pie plates. Bake at 350 F for 35 minutes or until golden brown.
7 Warm Italian Pork Salad 3/4 lb. pork tenderloin, cut into thin bite sized strips 1/4 cup reduced fat Italian salad dressing 5 tsp. (1/2 1.0-oz pkg.) ranch salad dressing mix 1/4 cup mayonnaise or salad dressing 1/4 cup skim milk 1 tablespoon olive oil 5-6 cups torn mixed Boston and red leaf lettuce 1 cup small fresh broccoli florets 2 medium zucchini, cut into ½ inch cubes (1 ½ cups) 2 Italian plum tomatoes, each cut into 6 wedges In small bowl, combine pork and Italian dressing, toss to coat. Let stand at room temperature for 10 minutes to marinate. Meanwhile, in another small bowl, combine ranch dressing mix, mayonnaise and milk, blend well. Set aside. Heat oil in large non-stick skillet over medium-high heat until hot. Add pork mixture, cook and stir until pork is no longer pink. To serve, arrange lettuce on 4 individual dinner plates. Top each with broccoli, zucchini, tomato wedges and cooked pork. Drizzle with dressing. Makes 4 servings. Aunt Fannie s Squash Casserole 3 pounds summer squash 1/2 cup onions, chopped 1/2 cup butter, melted 2 eggs, beaten 1/2 cup saltine crumbs 1 teaspoon salt 1/2 teaspoon black pepper saltine crumbs Directions: Wash squash, cut in half lengthwise, then in 1/4-inch slices. Combine with chopped onion and cook in water to barely cover until both are tender. Drain thoroughly, pressing out excess water with back of spoon. Mash squash and onion with potato masher. Mix with half the butter, the cracker crumbs, eggs, sugar, to taste, salt and pepper. Pour into greased casserole dish. Pour remaining butter on top and sprinkle with additional cracker crumbs. Bake at 375F for minutes, or until top is golden brown and bubbly. Nutrition information per serving: 298 calories; 20g total fat, 3g saturated fat; 61mg cholesterol; 11g total carbohydrate, 3g fiber; 22g protein; 517mg sodium.
8 Chocolate Zucchini Cake 2-1/2 cups unsifted flour 1/2 cup baking cocoa 2-1/2 teaspoons baking powder 1-1/2 teaspoons baking soda 1 teaspoon salt 1 teaspoon cinnamon 3/4 cup unsalted butter, softened 1 1/2 cups sugar 3 eggs 2 teaspoons vanilla 2 teaspoons grated orange rind 2 cups coarsely shredded zucchini 1/2 cup reduced fat milk 1 cup chopped nuts 1/2 cup sifted powdered sugar 1. Preheat oven to 350 o F. Grease and flour a 10-inch tube or bundt pan. 2. Combine the first 6 ingredients in bowl; set aside. 3. Cream butter with sugar until creamy. Add eggs one at a time, beating well after each addition. Stir in 2 teaspoons vanilla, orange rind and zucchini. 4. Add dry ingredients alternately with half cup milk, mixing well after each addition. Fold in nuts. 5. Pour into prepared pan. Bake at 350 o F for about 1hour. Cool in pan for 15 minutes. Remove to wire rack to cool completely. 6. Sift powdered sugar over cooled cake. Yields 16 servings. Acorn Squash With Apples 2 acorn squashes boiling water 3 tart apples, such as Granny Smith melted butter, about 1/2 cup plus 1 to 2 tablespoons 1/2 cup honey salt Wash squashes and halve lengthwise; scoop out seeds and fibers. Put halved squashes into baking dish, cut side down, and add about 1/2 inch of boiling water to the dish. Bake at 400 for 20 minutes. While acorn squashes are baking, prepare stuffing. Peel, core, and dice apples. Mix apples with 1/4 cup melted butter and honey. Turn acorn squash halves cut side up and brush with melted butter then sprinkle with salt. Fill each acorn squash half with apple and honey mixture. Cover pan with aluminum foil and continue baking at 400 for 30 minutes longer, until squash and apples are tender. Beef Stuffed Zucchini 4 zucchini, about 6-inches in length 1/2 pound extra lean ground beef 2 tablespoons oatmeal 1/2 teaspoon onion powder 1/2 teaspoon seasoned salt 1 tablespoon chili sauce or ketchup 2 tablespoons butter, cut in small pieces 1 cup buttered bread crumbs Split zucchini lengthwise; scoop out centers and chop pulp finely. Mix the chopped zucchini with the ground beef, oatmeal, onion powder, salt, and chili sauce. Stuff zucchini skins with ground beef mixture. Dot each zucchini with a little butter; sprinkle with bread crumbs. Put zucchini halves in a baking dish with about 1/2 cup water. Bake at 350 for 30 minut es, or until golden brown.
HERB OYSTER STUFFING. Per Serving: Calories 344, Fat 9g, Saturated Fat 3g, Protein 17g, Sodium 728 mg, Carbohydrate 57g, Fiber 12g
HERB OYSTER STUFFING 6 cups cubed bread 4 slices lean bacon, chopped 2 medium onions, finely chopped 2 stalks celery, chopped 1 pound button mushrooms, sliced 1 teaspoon dried thyme 1/2 teaspoon dried
More informationHEALTHY KID FRIENDLY HOLIDAY COOKING
HEALTHY KID FRIENDLY HOLIDAY COOKING Oklahoma State University Chellee Burson Family & Consumer Science/4-H 202 E. Main Stigler, OK 74462 918-967-4330 chellee.burson@okstate.edu www.countyext.okstate.edu/haskell
More informationOSU OSU. Cooking with OKRA BRINGING THE UNIVERSITY TO YOU PITTSBURG CO OSU EXTENSION
PITTSBURG CO OSU EXTENSION OSU Okra & Corn Bake Stir- Fried Okra Curried Okra with Onions Okra with Shrimp & much more BRINGING THE UNIVERSITY TO YOU Cooking with OKRA Pittsburg County Extension 707 West
More informationRecipe Sources: Gedemark N. SR 225 NW, Benton City, WA (Young Goat Meat)
Recipe Sources: Gedemark 56603 N. SR 225 NW, Benton City, WA 99320 LaDell Emmons Extension Educator, Family & Consumer Sciences 3 rd Floor Courthouse McAlester OK 74501 ladell.emmons@okstate.edu 918.423.4120
More informationUTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator
UTAH STATE FAIR - Cooking With Fall Produce Teresa C. Hunsaker Utah State University Extension Educator CARMELIZED ROASTED VEGETABLES This recipe separates the vegetables into two or three baking dishes
More informationRecipe Sources:
How To Cook Japanese Rice Japanese Rice is medium-grained and is known as sticky rice. Time Requirement: 35 minutes 1. Put the rice in a bowl and wash with cold water. 2. Repeat washing until the water
More informationMickey Simpson Family and Consumer Science McClain County OSU Extension
Mickey Simpson Family and Consumer Science McClain County OSU Extension 1 TABEL OF CONTENTS RECIPE PAGE Nutrition/Storage/Cooking/Food Safety 3 Creative Ideas for Cheese 4 Cottage Cheese 5 Ricotta Cheese
More informationBaked Chicken with Vegetables
Baked Chicken with Vegetables 4 potatoes, sliced 6 carrots, sliced 1 large onion, quartered 1 raw chicken, cleaned, skin removed, and cut into pieces ½ cup water 1 teaspoon thyme ¼ teaspoon pepper 1. Preheat
More informationRecipes November, 2015
Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan
More informationAcross the Fence Apple Recipes October 2018
Across the Fence Apple Recipes October 2018 Lyn Jarvis Recipes Apple-Cranberry Slab Pie 2½ lbs. cooking apples, peeled, cored, and thinly sliced (about 7 cups) ⅔ cup sugar ⅔ cup dried cranberries ¼ cup
More informationSally s Kitchen Table of Contents
Table of Contents Southwestern Corn Sauté.....Week 1 Doubly Good (and Easy) Tomato Salad....Week 2 Chicken with Red Wine and Peaches..Week 3 Spinach with Pine Nuts and Raisins.Week 4 Watermelon Salad..Week
More informationSOUPS, SALADS & VEGETABLES
SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,
More informationVisit the Sweet Potato Café!
Visit the Sweet Potato Café! Your hostesses: UT Family and Consumer Science Agents Amy Elizer, Madison County; aelizer@utk.edu Gwen Joyner, Carroll County; gjoyner1@utk.edu Sarah Poole, Crockett County;
More informationCOOKING WITH ENTERGY. Vegetables
COOKING WITH ENTERGY Vegetables COOKING WITH ENTERGY VEGETABLES STUFFED ARTICHOKES 6 small artichokes 3 tablespoons chopped 1/3 cup olive oil parsley 2 cloves garlic, minced 1/4 teaspoon salt 2 cups French
More informationACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE
ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot
More informationEasy Italian Wedding Soup
2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted
More informationMaximizing Kitchen Appliances - Slow Cookers
Pizza Fondue (Makes 18 1/4-cup servings) Sweet & Sour Sausage Balls (Makes 32 2-oz. servings) 1 lb. lean ground beef 2 cans (16-oz.) pizza sauce 8 oz. grated low-fat cheddar cheese 8 oz. grated part-skim
More informationSoups, Salads & Sandwiches
Beef Cooking Schools Were made possible through a Grant Sponsored by Oklahoma s Beef Producers $1-per-head checkoff, and administered by The Oklahoma Beef Council BEEF IT S WHAT S FOR DINNER Soups, Salads
More informationRecipe Book Prepared By: Jacy Wilkins, Intern June, Bringing the University to you!
The Healthy Oklahoma program encourages Pittsburg County residents to adopt healthy practices and attitudes that affect both mind and body. This program helps people learn to manage food resources and
More informationOSU. Nutrition Facts. The Tomato. Bringing the University to YOU
The Tomato OSU Bringing the University to YOU Pittsburg County OSU Extension 707 W Electric McAlester OK 74501 Office: 918.423.4120 Fax: 423.7053 www.oces.okstate.edu/pittsburg Nutrition Facts HEALTH BENEFIT:
More informationAcross the Fence Apple Recipes September 2014
Across the Fence Apple Recipes September 2014 Lyn Jarvis' Recipes Apple Date Betty 5 slices country white sandwich bread, cut into ¾-inch pieces 6 Tbsp. unsalted butter, melted ¾ cup sugar, divided 6 Tbsp.
More informationDiabetic Spinach and Cheese Omelets
Diabetic Spinach and Cheese Omelets 2 large eggs 1 tablespoon butter 1 cup coarsely chopped spinach 1/3 cup chopped tomatoes 1/8 teaspoon salt 1/3 cup (1 1/2 oz.) shredded Swiss cheese 1/8 teaspoon pepper
More informationcitrus herb-roasted turkey & port gravy
citrus herb-roasted turkey & port gravy 0 minutes 3 hours servings /4 / 4 /4 orange, halved tubs Knorr Homestyle Stock - Chicken, divided cup chopped fresh herbs (fresh thyme leaves, sage, parsley and/or
More information2011 Warren RECC Recipe Cards
2011 Warren RECC Recipe Cards 1. Baked Salmon with tomatoes, spinach & mushrooms (diabetic) 2. Easy Chili City Style 1. Slow Cooker Pork Loin (diabetic) 2. Summertime Turkey Burgers 1. Peanut Butter &
More informationAcross the Fence Recipes for One or Two June 2008
Across the Fence Recipes for One or Two June 2008 Lyn Jarvis Recipes Savory Cheese Soup 1 can (14 oz.) chicken broth ¼ cup chopped carrot ¼ cup chopped celery 1 Tbsp. chopped onion 1 Tbsp. chopped sweet
More informationSLOW COOKER. Pork Posole and Corn Bread Stew Page 4
15 SLOW COOKER Pork Posole and Corn Bread Stew Page 4 Makes 4 servings Prep 15 minutes Slow Cook on HIGH for 3 hours, 15 minutes or LOW for 5 hours, 15 minutes 3 pounds boneless, skinless chicken thighs
More informationNational Eat Together Week Dinner Recipes. Cook Once, Eat Thrice: Ham Dinner, Brilliant Breakfast Quiche & Pea Soup. Bacon Pasta Delight
National Eat Together Week Dinner Recipes Cook Once, Eat Thrice: Ham Dinner, Brilliant Breakfast Quiche & Pea Soup Bacon Pasta Delight Sausage and Pepper Hoagies Best Ribs Grilled Cheese Casserole Recipes
More informationAcross the Fence Our Favorite Meal Recipes May 2010
Across the Fence Our Favorite Meal Recipes May 2010 Butterscotch Torte 6 eggs, separated 1½ cups sugar 1 tsp. baking powder 2 tsp. vanilla 1 tsp. almond extract 2 cups graham cracker crumbs 1 cup chopped
More informationBreakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad
Breakfast Lunch Dinner Blueberry Coffee Cake Tuna Salad Wraps Simple Fruit Salad Soup: South-of-the-Border Soup Entrée: Basic Chicken Burritos Side Dishes: Spanish Rice Black Beans and Rice Dessert: Chocolate
More informationONE DISH MEALS & CASSEROLES
ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish
More informationFruit and Vegetables Recipes Grilled Pineapple
Master Nutrition program Fruit and Vegetables Recipes Grilled Pineapple 1 fresh pineapple, peeled, cored, sliced 1-inch thick ½ cup brown sugar 2 T. lemon juice ¼ tsp. cinnamon Combine brown sugar, juice
More informationROTINI CHICKEN CASSEROLE
ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat
More informationTORTELLINI SOUP. Ingredients:
TORTELLINI SOUP 5 cups (1.25 L) canned vegetable or chicken broth 2 pkgs (350 g each) fresh cheese tortellini 1 can (14 oz/398 ml) diced tomatoes 1/2 cup (125 ml) chopped green onions 2 cloves garlic,
More informationY OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!
I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several
More informationIt s a WRAP. It s a WRAP. Bringing the University to You. Oklahoma Cooperative Extension Service Pittsburg County. Prepared by: Pat Tolson
Oklahoma Cooperative Extension Service Pittsburg County It s a Bringing the University to You WRAP Prepared by: Pat Tolson It s a WRAP Ladell Emmons, Extension Educator, Family & Consumer Sciences 707
More informationBlueberr y Fruit Crumble
Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown
More informationRecipes March, 2015 Easy Berry Puff Pancake Mini Vanilla Cupcakes with Fluff Frosting
Recipes March, 2015 Easy Berry Puff Pancake Diabetic Living, Spring 2014 1 egg 1 egg white 1/4 cup all-purpose flour 1/4 cup fat-free milk 1 Tbsp sugar* 1 tsp almond extract 1 tsp finely shredded lemon
More informationHealthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.
DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17
More information%FMJDJPVT %*"#&5&4 3&$*1&4
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
More informationMeal: Herb-Roasted Turkey, Half-Mashed Potatoes, Stuffed Brussel Sprout Bites, and Sage Stuffing: 46g carbs. Gluten-Free Parmesan Biscuit: 7g carbs
Thanksgiving Guide Healthy, Diabetes Friendly Recipes presented by Prairie Lakes/Sodexo Dieticians Meal: Herb-Roasted Turkey, Half-Mashed Potatoes, Stuffed Brussel Sprout Bites, and Sage Stuffing: 46g
More informationAdd 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.
Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,
More informationHealthy Thanksgiving Feast
Healthy Thanksgiving Feast An entire - healthy - Thanksgiving feast! Artichoke dip, turkey breast with cornbread stuffing, twice baked sweet potatoes and mashed potatoes with rosemary and leeks, cranberry
More informationOPTION 1 OPTION 2 OPTION 3
MENU PLANNER OPTION 1 Breakfast: Apple-Cinnamon Oatmeal 191 Dinner Entrée: Roast Chicken with Cider Gravy 465 and Cranberry Relish Side Dish: Wild Rice with Dried Cranberries and Walnuts 167 Dessert: Pumpkin
More informationAcross the Fence Slow Cooker Recipes April 2012
Across the Fence Slow Cooker Recipes April 2012 Carolyn Peake's Recipes Barbecued Meatballs Meatballs: ¾ lb. ground beef ¾ cup bread crumbs 1½ Tbsp. minced onion ½ tsp. horseradish Sauce: ¾ cup ketchup
More informationAcross the Fence Locally-grown Produce Recipes August 2014
Across the Fence Locally-grown Produce Recipes August 2014 Carolyn Peake's Recipes Corn Chowder (2014 version of a 1912 recipe) 4 cups creamed corn* 4 medium potatoes 2 medium onions ½ lb. bacon or ham
More informationAcross the Fence Recipes with Local Foods August 2015
Across the Fence Recipes with Local Foods August 2015 Carolyn Peake's Recipes Spaghetti Squash Primavera 1 large spaghetti squash (3½ lbs.) ¼ cup sliced carrots ¼ cup chopped red onion ¼ cup diced sweet
More informationBariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track.
Bariatric Recipes Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Grilled Mustard Chicken Lime Basil Grilled Chicken Barbecue Roast Fish Italian
More informationPink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings
Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons
More informationRecipes PORK LOIN ROAST
NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers
More informationApple, Bacon Brussels Sprouts
Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash
More informationBreakfast Breakfast Tortilla Wrap Salad Cucumber Salad. Dinner Entrée Grilled Halibut with Rosemary and Tomato-Basil Sauce
Breakfast Breakfast Tortilla Wrap Salad Cucumber Salad Dinner Entrée Grilled Halibut with Rosemary and Tomato-Basil Sauce Side Dishes Carrots and Zucchini with Basil Sautéed Spinach with Mushrooms Dessert
More informationBaked Potato Soup. Nutrition Facts. Cherokee Nation Health Services. Tips: Servings per Recipe: 12 Serving Size: 1 cup
Baked Potato Soup Tips: Try leaving on the potato skins for added flavor and some extra fiber. Recipe courtesy of Cooking Light magazine. Servings per Recipe: 12 Calories per Serving: 219 Total Fat: 7g
More informationAcross the Fence. Holiday Recipes December 2017
Across the Fence Holiday Recipes December 2017 Carolyn Peake s Recipes Triple Mash with Horseradish and Bread Crumbs 1¾ lbs. potatoes, peeled and cubed 4 medium parsnips (about 1¼ lb.) peeled and cubed
More informationPOULTRY & PORK RECIPES
POULTRY & PORK RECIPES TABLE OF CONTENTS 3 Baked Pork Chops with Apple Topping Basil Chicken Packets Baked Italian Chicken Parmigiana Buffalo Chicken Wrap Chicken Breakfast Burrito Braised Chicken with
More informationKrazy Kitchen: Fall Foods
Krazy Kitchen: Fall Foods Cheddar Jalapeno Biscuits 1 + 1/2 cups all-purpose flour 2 teaspoons double-acting baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 4 tablespoons cold unsalted butter,
More informationThanksgiving Dinner for 8
Thanksgiving Dinner for 8 Herb Roasted Turkey Breast with Pan Gravy 1 small onion, peeled and coarsely chopped 1 lemon, scrubbed clean 12 fresh sage leaves Large handful fresh flat- leaf parsley (about
More informationRecipes November, 2010
Recipes November, 2010 Winter Fruit Bowl More Diabetic Meals in 30 Minutes or Less! 1 tart apple, unpeeled and diced 1 medium banana, peeled and sliced 2 Tbsp lemon juice 1/2 cup green or red grapes 1
More informationFRESH FROM THE GARDEN:
Baked Ziti and Summer Veggies FRESH FROM THE GARDEN: Creative Recipes Using Farmers Market Produce 4 oz uncooked ziti pasta 1 Tbsp olive oil 2 cups chopped yellow squash 1 cup chopped zucchini 1/2 cup
More informationCOOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees
COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red
More informationTuna Quesadillas. Preparation: 1. Mix tuna with mayonnaise.
Tuna Quesadillas 1 can drained tuna fish, packed in water 1 tablespoon mayonnaise, light 4 flour tortillas ½ cup grated low-fat cheddar cheese 1. Mix tuna with mayonnaise. Microwave: Spoon filing onto
More informationEasy Red Bean Soup. Brown the sausage in a heavy pot. Add onion and sauté until onion is soft.
Easy Red Bean Soup 3 Cans Blue Runner Creole Cream Style Red Beans or Navy Beans 2 Cans Chicken Broth (Low Salt recommended) 1/2 lb. of sausage (hot or mild) sliced and quartered 1 onion -chopped 1 tbsp
More informationOCTOBER 2016 RECIPES. McNeil Nutritionals, LLC 2016
TM OCTOBER 2016 RECIPES McNeil Nutritionals, LLC 2016 Vanilla Bean Cake with Chocolate Ganache Whole Milk» Serves: 8 Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour 15 minutes 5 tbsp non-dairy
More informationOriental Chicken Tenders Curried Peanut Chicken
Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)
More information1 pkg. (26 ounces) Pepperidge Farm Entertaining Quartet Distinctive Crackers or thinly sliced Baguette
Cheryl Ann s Dried Cherries, Pecans & Rosemary Brie en Croute Thaw: 40 minutes Prep: 15 minutes Bake: 20 minutes Stand: 45 minutes Serves: 12 It s easy to impress your guests with this elegant appetizer
More informationAPPLE CHIPS. Yield: 8 Servings
APPLE CHIPS Yield: 8 Servings TOTAL TIME: 1 hour 10 minutes 2 cups sugar 2 cups water 2 vanilla beans 2 medium (about ½ lb.) Fuji or Jonagold apples, cored, sliced ¼-inch thick Preheat oven to 225 degrees.
More informationApple Crisp. Ingredients: Directions: 4 cups sliced tart apples 2/3 cup packed brown. butter, softened ¾ tsp. cinnamon ¾ tsp.
Apple Crisp 4 cups sliced tart apples 2/3 cup packed brown sugar cup all-purpose flour ½ cup oats 1/3 cup margarine or butter, softened ¾ tsp. cinnamon ¾ tsp. nutmeg Serves 6 1. Arrange apples in greased
More informationCrock Pot Beef Broccoli
Crock Pot Beef Broccoli 1.5 pounds top sirloin steak, thinly sliced and chopped into 2 pieces 1 cup beef broth ⅔ cup low sodium soy sauce ⅓ cup brown sugar 1 tablespoon sesame oil 1 tablespoon minced garlic
More informationWHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org
WHEAT FOODS A Selection of International Recipes from the Wheat Foods Council WheatFoods.org Beef Fajitas 6-8 inch whole wheat flour tortillas 1 pound top round beef steak cut into ¾ inch julienne strips
More informationAmerica s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee U.S.A. Product of. Product of
America s Favorite Honey Recipes Delicious honey recipes that support the U.S.A. Honey Bee Product of U.S.A. Product of U.S.A. Make it delicious and make a difference. When you cook with Sue Bee Honey,
More informationSHELTER DINNER MENUS
SHELTER DINNER MENUS MONDAY, MARCH 11, 2013 Baked Chicken Parmesan Couscous Casserole Black & White Summer Bean Salad Cool Cranberry Crisp BAKED CHICKEN PARMESAN Serving Size: 6 1 cup bread crumbs 1/3
More informationAcross the Fence Five Ingredients or Less March 2017
Across the Fence Five Ingredients or Less March 2017 Deb Plumley s Recipes No-Bake Lemon Cloud Pie 1 prepared 9-inch shortbread crumb crust 1 can (14 oz.) sweetened condensed milk ½ cup (about 3 medium
More informationRecipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013
Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes
More informationGourmet Brunch December Holiday brunch Theme: "Fried Green Tomatoes."
December 2005 - Holiday brunch Theme: "Fried Green Tomatoes." Gourmet Brunch 2005 Fried Green Tomatoes Boiled Shrimp Crab Stuffed Mushrooms Pizza Cookies Spiced and Stuffed Pork Peppered Beef Tenderloin
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationAPPLE RECIPES APPLE CRISP
APPLE RECIPES APPLE CRISP 8 cups sliced tart apples 1 teaspoon baking powder 1 teaspoon cinnamon 1 egg 1 1/2 cups sugar 1/3 cups melted butter 1 cup flour Place apples in oiled 13x9 inch pan. Sprinkle
More informationMediterranean. Recipe Collection
Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationAcross the Fence Harvest Recipes November 2011
Across the Fence Harvest Recipes November 2011 Lyn Jarvis' Recipes Sticky-Bun Pumpkin Muffins 2 cups pecan halves and pieces ½ cup butter, melted ½ cup firmly packed light brown sugar 2 Tbsp. light corn
More informationNoon. Fabulous Fiber. Wednesday, September 21, :00-1:00 p.m.
Knowledge @ Noon Fabulous Fiber Wednesday, September 21, 2016 12:00-1:00 p.m. 104 S. Brayman, Paola, KS Marais des Cygnes Extension District, Paola Office Instructors: Marais des Cygnes Extension District
More informationShopping List WEEK 12
Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list
More informationDirections: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.
30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion
More informationComfort Food Classics
Comfort Food Classics MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE Sauteed mushrooms, cooked black beans, and store-bought salsa are layered with corn tortillas in a baking dish to create this Tex-Mex-inspired
More informationHerbed White Cheddar Mac and Cheese
Cook Time: 20 minutes Herbed White Cheddar Mac and Cheese 1 package (16 ounces) whole wheat elbow macaroni 3 cups reduced fat 2% milk 1/4 cup flour 1/2 large head cauliflower, cut into florets (3 1/2 cups)
More information2013 Warren RECC s Recipe of the Month Collection
2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken
More informationVegetarian Christmas MENU
ROASTED SPICED ALMONDS Preparation time: 5 minutes Roasting time: 5 minutes Makes 3 cups (750 ml) 2 tbsp (30 ml) liquid honey 2 tbsp (30 ml) vegetable oil 2 tbsp (30 ml) granulated sugar tsp (5 ml) each
More informationASPARAGUS WITH MUSHROOMS, SHALLOTS AND PEAS
ASPARAGUS WITH MUSHROOMS, SHALLOTS AND PEAS Yield: 6 servings TOTAL TIME: 25 minutes 2 tsp olive oil 5 shallots (halved and thinly sliced lengthwise) 8 oz shiitake mushrooms (stems removed) Coarse salt
More information2018 Summer CSA Recipes Week 5
CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum
More informationServe soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.
Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationAcross the Fence Healthy Recipes January 2012
Across the Fence Healthy Recipes January 2012 Lyn Jarvis' Recipes Tangy Pulled Pork Sandwiches 1 lb. pork tenderloin 1 cup ketchup 2 Tbsp. plus 1½ tsp. brown sugar 2 Tbsp. plus 1½ tsp. cider vinegar 1
More informationBaked Havarti Chili Chicken
Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese
More informationAppetizers and Snacks
Appetizers and Snacks Spicy Deviled Egg Aesthetically irresistible, this egg appetizer dish is made so meticulously to perfection. Spicy Deviled Egg Ingredients 1 hard-boiled egg 1 teaspoon pimentos ¼
More informationBraided Bread. Nutrition Facts. Makes 12 servings
Braided Bread Makes 12 servings 1 envelope yeast 1 teaspoon salt 1 1/4 cups warm water 1/4 cup vegetable oil 1 egg 1 cup flour 3 tablespoons sugar 3 cups flour 1. Add yeast to water and let stand 3 minutes.
More informationMeals Under Pressure
Meals Under Pressure Recipe Booklet Provided By: Midway Extension District 785-472-4442 / 785-483-3157 K-State Research and Extension is an equal opportunity provider and employer. BBQ Beef 3 Beef Roast
More informationChilaquiles Casserole Source: EatingWell.com
Chilaquiles Casserole 1 Tbsp canola oil 1 medium onion, diced 1 medium zucchini, grated 1 19-oz can black beans, rinsed 1 14-oz can diced tomatoes, drained 1 ½ cups corn, frozen (thawed) or fresh 1 tsp
More informationSlow Cooker Marinara Chicken and Vegetables
Slow Cooker Marinara Chicken and Vegetables 2 pounds boneless, skinless chicken breasts 4 cloves garlic, peeled and crushed 4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained 4 medium
More informationLive Healthy, Live Well Team Whole Grains Quinoa Recipes
Live Healthy, Live Well Team Whole Grains Quinoa Recipes Adapted by: Cheryl Barber Spires, Lisa Barlage, and Cindy Shuster, Family and Consumer Sciences Extension Educators, Ohio State University Extension.
More informationAcross the Fence Picnic & Potluck Recipes August 2012
Across the Fence Picnic & Potluck Recipes August 2012 Lyn Jarvis' Recipes Chicken Pot Pie with Bacon and Cheddar Biscuits Chicken pie filling: ⅓ cup butter ⅓ cup all-purpose flour 1½ cups chicken broth
More informationFit & Flavorful Clam Chowder Recipe by Executive Chef Mark Beland
Clam Chowder Recipe by Executive Chef Mark Beland Calories: 280 Protein: 16g Carbohydrates: 45g Total Fat: 5g Saturated Fat: 1g Unsaturated Fat: 4g Trans Fat: 0g Cholesterol: 29mg Sodium: 489mg Fiber:
More informationTURKEY CASSEROLE WITH CHEESE
TURKEY CASSEROLE WITH CHEESE Prepare this turkey dish for brunch, lunch, or dinner. Feel free to use shredded Swiss or a mild Cheddar cheese in this flavorful turkey casserole. 3 cups diced cooked turkey
More information