Copyright 2016 Tracie S. Rollins All rights reserved.
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2 Copyright 2016 The Rollins Advantage, LLC. All rights reserved. No portion of this content may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopy, recording, scanning, or other except for brief quotations in critical reviews or articles, without prior written permission of the publisher. Trademark Acknowledgements Many of the designations used by manufacturers and sellers to describe their products are claimed as trademarks. Where those designations appear in this content, and where The Rollins Advantage, LLC. was aware of the trademark, the designations have been marked as. The Rollins Advantage, LLC. is not associated with any product or vendor mentioned in this book. This cookbook is an independent publication and has not been authorized, sponsored, or otherwise approved by Weight Watchers, Trader Joes or their affiliates. Limit of Liability/Disclaimer of Warranty While every precaution has been taken in the preparation of this content, the publisher and author assume no responsibility for omissions or for damages resulting from the use of the information contained herein. The publisher and author make no representations or warranties with respect to the accuracy or completeness of this work and specifically disclaim all warranties, including without limitation warranties as to the fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is provided with the understanding that the publisher is not engaged in rendering medical, health, fitness, physiological, or other related services. If the reader requires personal medical, health, or other advice or assistance, a competent professional should be consulted. ALWAYS SPEAK TO YOUR DOCTOR BEFORE BEGINNING A FITNESS OR DIET REGIMEN. Neither the publisher nor the author shall be liable for damages arising herefrom. Copyright 2016 Tracie S. Rollins All rights reserved.
3 The Ultimate Weight Watchers Smart Points Trader Joes Shopping List 0 Weight Watchers Smart Points Veggies All Fruits and Vegetables Broccoli slaw Riced cauliflower - by prepackaged salad Butternut Squash Zig-Zags french fry substitute Deli Celebrity Black Forest ham 1 slice Liquid egg whites 3 tbsp Trader Joe's Simply Sour Cream Fat Free 2 tbsp Asparagus spears Red, green, and yellow bell pepper medley strips Riced cauliflower Salsa verde Tomatillo & Roasted Yellow Chili Salsa 2 tbsp Trader Joes Jalapeno Olives 2 olives Pickles 1 Unsweetened applesauce ½ cup 1 Weight Watchers Smart Point Bread Sprouted Wheat Bread Dave s Killer 21 Seed - 1 slice LaTortilla Factory Sonoma Carb Cutting Tortilla 1 Whole wheat tortilla - 1 Dairy/Deli Non-fat French Vanilla Yogurt - 1 oz Reduced Guilt Chunky Guacamole - 2 tbsp. Lite BabyBel cheese - 1 piece Shirataki noodle substitute 1 bag (I personally can t eat this) Parmesan cheese - 4 tsp Egg white and chive salad - 1/2 container Trader Joe's lite mozzarella cheese - 1 oz Turkey style Canadian Bacon - 3 slices Uncured chicken hot dog - 1
4 Chicken cilantro mini won tons 4 pieces Langostino tails - 3 oz Shredded hash browns 1 oz. Trader Joe s Pork Gyoza - 1 piece Giotto fat-free pizza sauce - 1/4 cup Fat-free spicy bean dip - 1/4 cup Trader Joe's Queso Cheese dip - 2 tbsp Mango Pineapple Salsa - 1 tbsp Low Fat Parmesan Ranch Dressing - 2 tbsp. Trader Joe hummus - 1 tbsp Turkey jerky 1oz Butterscotch shortbread buttons - 1 tiny cookie Trader Joe's turkey bacon - 3 slices Tuna fish (canned) in water 1/2 cup Unsweetened chocolate almond milk 1 cup (substitute for hot chocolate) 2 Weight Watchers Smart Points Breads Apple cranberry bran muffin Giotto traditional Marinara sauce - 1/2 cup Ming's fat-free Sesame Soy Ginger Vinaigrette - 2 tbsp Cilantro salad dressing - 2 tbsp. Tomato-less salsa - 2 tbsp Dairy/Deli Reduced guilt chicken salad - 1/2 cup Feta spread - 2 tbsp Soy milk creamer - 2 tbsp Organic half & half 2tbsp Mild cheddar cheese stick -1 Lite sour cream - 2 tbsp Trader Joe's part skin string cheese - 1 Organic Light String Cheese 1 Trader Joes Soy Chorizo 1 oz 3 layer hummus 2 tbsp
5 Shrimp stir fry - 1 3/4 cup Mahi burger 1 Salmon patty Gorgonzola crackers - 15 (I love these) Trader Joes Organic Dark Chocolate Bar 1 square Sea Salt Brownie Petites 1 piece 3 Weight Watchers Smart Points Breads Trader Joe's British Style Crumpets - 1 Organic Bread Honey Sweet Whole Wheat - 1 Trader Joes everything bagel thins - 1 Trader Joe's multigrain slim sandwich bread 1 Ciabatta roll - 1 Ming's Asian vegetables with Beijing style soy - 1/4 pkg Miini churros 1 Chile Lime Chicken Burgers 1 Trader Joe chili lime chicken burger 1 Fully Cooked Turkey Meatballs - 2 Turkey Burger Patty 1 Vegetable Fried Rice ½ cup Shrimp stir fry ½ bag Dairy/Deli Brie cheese 1 mini Chicken Chardonnay sausage 1 Sweet Italian chicken sausage - 1 Pomegranate Flavored Greek Yogurt - 1 container Better'n Peanut Butter - 2 Tbsp Microwave brown rice - 1/2 cup Refried beans - 1/2 cup Original savory thin mini rice crackers 37 Trader Joe's pretzels slim - 23 Reduced guilt chips - 14 Reduced guilt popcorn - 2 1/2 cups Reduced Guilt Organic White Corn Tortilla Chips - 14 Original Savory Thin Mini Crackers 1oz Reduced Guilt Pita Chips with Sea Salt - 8 Gorgonzola crackers - 37 Thin Edamame crackers - 38
6 Organic Maple Syrup - 1 Tbsp 4 Weight Watchers Smart Points Bread Gluten Free Whole Grain Bread - 2 Slices Whole Grain Flour Tortilla with Rolled Oats and Flax Seeds - 1 Deli Trader Joe's Greek coconut cream yogurt cup Chicken sweet apple sausage 1 Almond Mozzarella Style Shreds Cheese Alternative 1 bag Zucchini fries - 1 cup Trader Joe's chicken tamale - 1 Trader Joe's Shepard's Pie - 1/2 Trader Joes veggie Masala burger - 1 Trader Joe pizza veggie burger - 1 Barbecue chicken teriyaki - 1 cup Cooked or frozen organic brown rice 1 cup Trader Joes crab cakes 2 Thai Chile burger 1 Trader Joe s Mango Waffles Reduced Guilt Mac & Cheese ½ box Mini Chicken Tacos 3 Quinoa & Black Bean Infused Tortilla Chips - 8 Quest bar- most flavors White cheddar corn puffs - 2 1/2 cups Trader Joes sour cream and onion corn puffs - 2 1/2 cups Reduced fat cheese crunchies 33 Reduced fat cheese puffs- 35 Barbara's Puffin cereal - 5/8 cup Trader Joe's Multigrain O s cereal 1 cup 99% fat free microwave popcorn - 1 bag Greek style Feta Dressing - 2 tbsp
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