Montana s Cookhouse Allergen & Nutrition GuidE

Transcription

1 Montana s Cookhouse Allergen & Nutrition GuidE Our Nutrition and allergy guide Provides FULL DETAILS ON ALL our DISHES FOOD ALLERGY CAUTION! The health and safety of our Guests is of utmost importance to us. We have implemented what we believe to be industry leading safeguards and practices; however, we cannot guarantee that our products will not come into contact with peanuts, nuts or other allergens. Our kitchens are very busy and cross-contamination may occur between ingredients. As a result, we recommend that Guests with food allergies avoid consuming our products. Cara Operations Limited (including its affiliates, partnerships and franchisees) assume no liability as a result of food allergy related reactions. ABOUT THIS NUTRITIONAL GUIDE This Guide contains nutrition information based on our standard product formulations. While we strive to maintain consistency in our products, there are occasions when variations in product formulations may occur. Certain menu items may also vary from restaurant to restaurant and may not be available at all locations. This Guide reflects the nutrition information for the listed products as of July, We frequently test new products at various locations and as a result, this Guide may not contain all of our product offerings. For the most current nutrition information you may speak to your server, contact us directly at or visit our website at

2 montana s allergy What you should know! starters entrées Appetizers soups starter salads SALADS 1 salad dresssings smokehouse RIBS 2 STEAK PASTA chicken WINGS 3 fish 4 Fireside favourites 5 CREATE YOUR OWN BURGERS Cheese Nachos* Mucho Nachos* Pulled Pork Nachos* Four Cheese Spinach Dip Fried *and Baked Pita Oven Baked Antojitos Hand Dusted Calamari* Deep Fried Pickles* Horseradish Ranch Potato Skins* - Southwest BBQ Rib Bites* w/tangy Peach BBQ Sauce Cookhouse Platter KAPOW! Shrimp* Pot Roast Soup Chicken Noodle Soup Starter Caesar Salad(incl dressing) Starter House Salad Apple Pecan Harvest Salad Entrée Caesar Salad(incl dressing) Entrée House Salad Julienned Cobb Salad Grilled Salmon Salad w/ fried corn tortilla Grilled Salmon Salad (no dressing) Mighty Caesar Fat Free Tuscan Italian Renee's Balsamic Vinaigrette Garlic Peppercorn Ranch Ancho Ranch Peach Poppy Seeds Dressing Back Ribs (regular) Back Ribs (large) Side Ribs (regular) Side Ribs (large) Beef Ribs (regular) Beef Ribs (large) Back Ribs & 1/4 Rotisserie Chicken Side Ribs & 1/4 Rotisserie Chicken Back Ribs & Wings* Side Ribs & Wings* Sirloin 8 oz Sirloin 12 oz Rib Eye Peppercorn Topper -No Steak Mushroom Topper -No Steak Chipotle Firecracker Topper No steak Fire Grilled Shrimp Skewers Goat Cheese Penne Baked Chicken Penne- regular Smoky Bacon Mac N Cheese Fire Grilled Tomato Chicken Chicken Tenders* Buffalo Chicken Tenders* Rotisserie Chicken - 1/4 Chicken (dark) Rotisserie Chicken - 1/4 Chicken (white) Rotisserie Chicken - 1/2 Chicken Chicken Dipping Sauce 8 pieces(incl mild sauce)* 16 pieces(incl mild sauce)* Cedar Roasted Salmon & Chips (only fish)* Chicken Fajitas(no tortilla) Steak Fajitas (no cold setup & tortillas) Vegetarian Fajitas(no tortilla) Fajita Cold Setup (no tortilla) Pot Roast Classic Lodge Meatloaf Buns /Poppy Seed Bun Glossy Bun Burger Sirloin Buger Bison Burger Vegetarian Burger Toppings Canadian Toppings Group FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions. Whats with the? Wheat or Gluten Allergy? Cookhouse Top Sirloin An beisde a dish means that it does contain the respective ingredient. These indicators include the appetizer or entree only, please be sure to check the guide or with your server if the dip, sauce, or sides that comes with the appetizer or entree also meets your dietary requirements. Check out our highlighted quick reference guide for all Wheat or Gluten free dishes. WHEAT & GLUTEN FREE CHOICES Smokehouse Pork Ribs COBB SALAD

3 montana s allergy What you should know! entrées CONTINUED sides/add ons ADD ONS sauces/dips kids menu kids sides/add ons SANDWICHES & BURGERS kids desserts DESSERTS Pulled Pork Sandwich* Grilled Steak Sandwich Messy Roast beef Sandwich Chicken Tacos* Southern Fried Chicken* Sandwich Teas Beef Brisket Sandwiches Bison Burger Burger Brisket (Incl. Fried pickle*) Smokehouse Turkey Club Wrap Chipotle Firecracker Burger* Canadian Burger Eh! Classic Sirloin Burger Vegetable Feta Burger Fries* Sweet Potato Fries* Seasonal Vegetables- Broccoli & Carrots Skillet of Mushrooms Kicked-up Corn Mashed Potato Baked Potato with Skin Baked Beans Rice Pilaf Poutine* Coleslaw Side Caesar Salad(incl dressing) Side House Salad Yorkshire Pudding Fajita Tortillas Sauteed Mushrooms Shrimp Skewers (2)* Grilled Chicken Breast (salad/pasta add on) Cornbread Monterey Jack Cheese Blue Cheese -Crumbled Bacon Gravy Guacamole Sour Cream Tartar sauce Plum Sauce Salsa Chicken Dipping Sauce Basil Sour Cream Dip Cilantro lime/fry dip Thai Sauce Teas Bold BBQ Sauce Apple Butter BBQ Sauce Cracked Black Peppercorn BBQ Sauce Honey Chipotle BBQ Sauce Honey Garlic BBQ/Wing Sauce Tangy Peach BBQ Sauce Bulleit Bourbon BBQ Sauce Garlic Peppercorn Ranch Blue Cheese Dressing Mild Wing Sauce Medium Wing Sauce Hot Wing Sauce Suicide Wing Sauce Chicken Fingers* Cheesy Pizza Noodles with Tomato Sauce Noodles with Alfredo Sauce Noodles with Butter Jr Burger- Mini Sliders (2 each) Grilled Cheese Back Ribs (Incl. Bold BBQ Sauce) Fries *& Carrot sticks Mashed Potatoes Cucumber Coins Apple Slices Gravy Side Caesar Salad(incl dressing) Side House Salad Plum Sauce Ice-Cream Sandwich Peelin Pop Fresh baked cookie Apple Cobbler Cheesecake Pineapple Upside Down Cake w/toppings Chocolate cake w/toppings Mile High Mud Pie -Large & Small Skillet Cookie w/ice-cream&toffee sauce Shake n Share Mini Donuts* Dark Fudge Topping Ice Cream - Vanilla Ice Cream - Chocolate Whats with the? Wheat or Gluten Allergy? chock full of flavour BBQ Chicken Fajitas (No Tortilla) An beisde a dish means that it does contain the respective ingredient. These indicators include the appetizer or entree only, please be sure to check the guide or with your server if the dip, sauce, or sides that comes with the appetizer or entree also meets your dietary requirements. Check out our highlighted quick reference guide for all Wheat or Gluten free dishes. WHEAT & GLUTEN FREE CHOICES Fire-Grilled Salmon Salad Smokehouse Pork Ribs

4 montana s NUTRITIONAL Trans Fat (mg) starters entrées Appetizers soups starter salads SALADS 1 salad dresssings smokehouse RIBS 2 STEAK PASTA CHICKEN WINGS 3 fish 4 Fireside favourites 5 SANDWICHES & BURGERS Cheese Nachos 611 g Mucho Nachos 753 g Pulled Pork Nachos 840 g Four Cheese Spinach Dip 215 g Fried Pita 160 g Healthier Alt Baked Pita 160 g Oven Baked Antojitos 310 g Hand Dusted Calamari 283 g Potato Skins - Southwest 475 g Deep Fried Pickles 215 g Horseradish Ranch 30 ml Sweet Potato Fries 222 g BBQ Rib Tips w/sweet & Sour Peach Sauce 360 g Cookhouse Platter 810 g KAPOW! Shrimp 383 g Pot Roast Soup 250 ml Chicken Noodle Soup 250 ml Starter Caesar Salad (including dressing) 135 g Starter House Salad 153 g Apple Pecan Harvest Salad 301 g Entrée Caesar Salad(incl dressing) 241 g Entrée House Salad 277 g Julienned Cobb Salad 398 g Grilled Salmon Salad 308 g Mighty Caesar 60 ml Fat Free Tuscan Italian 60 ml Renee's Balsamic Vinaigrette 60 ml Garlic Peppercorn Ranch 60 ml Ancho Ranch 60 ml Peach Poppy Seeds Dressing 60 ml Back Ribs (regular) 320 g Back Ribs (large) 475 g Side Ribs (regular) 300 g Side Ribs (large) 450 g Beef Ribs (regular) 240 g Beef Ribs (large) 425 g Back Ribs&1/4 Rotisserie Chicken(white) 557 g Side Ribs&1/4 Rotisserie Chicken (white) 541 g Back Ribs & Wings 500 g Side Ribs & Wings 485 g Sirloin 8 oz 205 g Sirloin 12 oz 300 g Rib Eye 300 g Peppercorn Topper -No Steak 60 ml Mushroom Topper -No Steak 85 g Chipotle Firecracker Topper No steak 145 g Fire Grilled Shrimp Skewers 85 g Goat Cheese Penne 623 g Baked Chicken Penne - Regular 636 g Smoky Bacon Mac N Cheese 472 g Pasta Bread - 1 serving 71 g Fire Grilled Tomato Chicken 357 g Chicken Tenders 214 g Buffalo Chicken Tenders(incl.wing sauce) 248 g Rotisserie Chicken - 1/4 dark w/skin 132 g Rotisserie Chicken - 1/4 white w/skin 240 g Rotisserie Chicken - 1/2 with skin 372 g Chicken Dipping Sauce 85 g pieces(incl mild sauce) 365 g pieces(incl mild sauce) 735 g Cedar Roasted Salmon 194 g & Chips (only fish 2 pieces) 228 g Chicken Fajitas(no cold setup & tortillas) 495 g Steak Fajitas (no cold setup & tortillas) 445 g Vegetarian Fajitas (no cold setup & tortillas) 488 g Pot Roast 255 g Grilled Steak Sandwich 417 g Messy Roast beef Sandwich 492 g lb Teas Beef Brisket Sandwich 666 g /2 lb Teas Beef Brisket Sandwich 440 g /2 Teas Beef Brisket Sandwich f/trio 184 g Bison Burger 274 g Burger Brisket (Incl. Fried pickle) 442 g Pulled Pork Sandwich 440 g Chicken Tacos 500 g Southern Fried Chicken Sandwich 436 g Chipotle Firecracker Burger 426 g Sirloin Burger 260 g Canadian Burger Eh! 390 g Vegetable Feta Burger 440 g

5 montana s NUTRITIONAL SIDEs Add ONS sauces/dips kids menu kids sides kids desserts desserts Saturated & Trans Fat (mg) Fries 227 g Sweet Potato Fries 111 g Seasonal Vegetables- Broccoli & Carrots 125 g Skillet of Mushrooms 240 g Kicked-up Corn 113 g Mashed Potato 100 g Baked Potato with Skin 301 g Baked Beans 85 g Rice Pilaf 142 g Poutine 401 g Coleslaw 85 g Yorkshire Pudding 70 g Fajita Tortillas(4-6") 110 g Sauteed Mushrooms 320 g Fire Grilled Shrimp Skewers 85 g Grilled Chicken Breast (salad/pasta add on) 125 g Cornbread 50 g Monterey Jack Cheese Slice 14 g Blue Cheese -Crumbled 30 g Fajitas - Cold Setup (no tortilla) 204 g Bacon 9 g Gravy 59 ml Guacamole 30 g Sour Cream (low fat) 60 ml Tartar sauce 30 ml Plum Sauce 30 ml Salsa 60 ml Chicken Dipping Sauce 85 g Basil Sour Cream Dip 30 ml Cilantro lime/fry dip 30 ml Thai Sauce 30 ml Teas Bold BBQ Sauce 30 ml Apple Butter BBQ Sauce 30 ml Cracked Black Peppercorn BBQ Sauce 30 ml Honey Chipotle BBQ Sauce 30 ml Honey Garlic BBQ/Wing Sauce 30 ml Tangy Peach BBQ Sauce 30 ml Bulleit Bourbon BBQ Sauce 30 ml Garlic Peppercorn Ranch 30 ml Blue Cheese Dressing 30 ml Mild Wing Sauce 30 ml Medium Wing Sauce 30 ml Hot Wing Sauce 30 ml Suicide Wing Sauce 30 ml Chicken Fingers 128 g Cheesy Pizza 152 g Noodles with Tomato Sauce 220 g Noodles with Alfredo Sauce 202 g Noodles with Butter 170 g Jr Burger- Mini Sliders (2 each) 164 g Grilled Cheese Sandwich 135 g Side Ribs(Incl. Bold BBQ Sauce) 150 g Fries & Carrot sticks 214 g Mashed Potatoes 100 g Cucumber Coins 35 g Apple Slices 45 g Gravy 59 ml Side Caesar salad (incl dressing) 135 g Side House salad 141 g Plum Sauce 30 ml Ice-Cream Sandwich 60 ml Peelin Pop 50 ml Fresh Baked Cookie 55 g Apple Cobbler 340 g Cheesecake 310 g Pineapple Upside Down Cake w/toppings 179 g Chocolate cake w/toppings 404 g Mile High Mud Pie -Large 420 g Mile High Mud Pie -Small 230 g Skillet Cookie w/ice-cream&toffee sauce 397 g Shake n Share Mini Donuts 170 g Dark Fudge Topping 30 ml Ice Cream - Vanilla 125 ml Ice Cream - Chocolate 125 ml Daily Calorie & Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children & Seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level. And gender (source: Health Canada) Disclaimer Statement The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written, or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition/information supplied by the restaurant. *Nutritional content of items served on the side (such as sour cream, garlic bread, rice, seasonal vegetables, sauces and dips) is not included in the calculation of menu item nutritional information. Nutritional information for these items is listed separately. 1 Unless otherwise noted, nutritional content of salad dressing is not included in the calculation of salad nutritional information. Nutritional information for salad dressings is listed separately. All salads are served with dressing on the side, with the eception of Caesar salad. 2 Nutritional information for ribs assumes preparation with Teas Bold BBQ Sauce. 3 Nutritional information for wings assumes preparation with Mild Wing Sauce. 4 For Beer Battered & Chips, nutritional content of beer is only included in the calorie, protein and carbohydrate calculations. 5 Nutritional content of tortillas and cold setup is not included in the calculation of Fajitas nutritional information. Nutritional content of Yorkshire Pudding is not included in the calculation of Pot Roast nutritional information. Nutritional information for these items is listed separately.

6 Montana s Lunch Menu montana s NUTRITIONAL Saturated & Trans Fat (mg) Montanas Lunch menu 2014 Roasted Mushroom Soup 8 fl oz 240 ml Roasted Mushroom Soup 4 fl oz 120 ml Crispy Chopped Chicken Salad (no dressing) 513 g Chipotle Caesar dressing 90 ml Chicken Quesadilla 328 g BBQ Rib Bites (no sauce) 300 g Reuben Sandwich 397 g Sweet & Smoky Turkey Burger 349 g Roasted Turkey Club 280 g Roasted Turkey Club 1/2 serving f/trio 140 g /2 Teas Beef Brisket Sandwich f/trio 184 g & Chips (only fish 1 piece) 114 g Smokehouse Chicken Wrap 585 g Smoky Bacon Mac N Cheese (Lunch Size) 322 g montana s Allergy Montanas Lunch menu 2014 Roasted Mushroom Soup 8 fl oz & 4 fl oz Crispy Chopped Chicken Salad (no dressing) Chipotle Caesar dressing Chicken Quesadilla Rib Bites (no sauce) Tangy Peach BBQ Sauce Reuben Sandwich f/lunch Sweet & Smoky Turkey Burger Roasted Turkey Club regular&1/2 serv f/trio & Chips (only fish)* Smokehouse Chicken Wrap Smoky Bacon Mac N Cheese (Lunch Size) Montanas LTO January 2014 montana s NUTRITIONAL Saturated & Trans Fat (mg) Montanas LTO NOVEMBER 2014 Mac N Cheese Bites 240 g Marinara & Pesto Sauce f/bites 37 ml Chicken -Cookhouse Mushroom no rice & veg 390 g Reuben Burger 405 g Smokey Bacon Mac N cheese w/chorizo 521 g Steak Coffee Crusted w/goat cheese butter 213 g /4 Back Rib N Wing Combo 342 g White chocolate & cinnamon sauce f/dessert- Mini Donuts 35 ml montana s Allergy Montanas LTO NOVEMBER 2014 Mac N Cheese Fritters Marinara & Pesto Sauce f/fritters Chicken -Cookhouse Mushroom no rice & veg Reuben Burger Smoky Bacon Mac N Cheese w/chorizo Steak Coffee Crusted w/goat cheese butter White chocolate & cinnamon sauce only f/dessert- Mini Donuts 1/4 Back Rib N Wing Combo