6-inch Low Fat Subs with 6 Grams of Fat or Less Values include 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers.

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1 Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Low Fat Subs with 6 Grams of Fat or Less Values include 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers. Chicken Breast Chicken Teriyaki Chicken Tikka Ham Turkey Breast Turkey Breast & Ham VEGGIE DELITE ^ Formed meat. ^May come in contact with non-vegetarian items.

2 Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Low Fat Subs with 6 Grams of Fat or Less Values include Italian (white) bread, lettuce, tomatoes, green peppers, onions and cucumbers. Chicken Breast Chicken Teriyaki Chicken Tikka Ham Turkey Breast Turkey Breast & Ham VEGGIE DELITE ^ Formed meat. ^May come in contact with non-vegetarian items.

3 Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Subs Values include 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers. Big Beef Melt Chicken & Bacon Ranch Melt Italian B.M.T Meatball Marinara Spicy Italian Steak Ø & Cheese SUBWAY MELT (includes cheese) Tuna Veggie Patty^ Chicken Pizziola Formed meat. ØMade with shaved steak strips, green pepper and onion. ^May come in contact with non-vegetarian items.

4 Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Subs Values include Italian (white) bread, lettuce, tomatoes, green peppers, onions and cucumbers. Big Beef Melt Chicken & Bacon Ranch Melt Italian B.M.T Meatball Marinara Spicy Italian Steak Ø & Cheese SUBWAY MELT (includes cheese) Tuna Veggie Patty^ Chicken Pizziola Formed meat. ØMade with shaved steak strips, green pepper and onion. ^May come in contact with non-vegetarian items.

5 Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Low Fat flatbreads with 6 Grams of Fat or Less Values include flatbread, lettuce, tomatoes, green peppers, onions and cucumbers. Chicken Breast Chicken Teriyaki Chicken Tikka Ham Turkey Breast Turkey Breast & Ham VEGGIE DELITE ^ Formed meat. ^May come in contact with non-vegetarian items.

6 Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch flatbreads Values include flatbread, lettuce, tomatoes, green peppers, onions and cucumbers. Big Beef Melt Chicken & Bacon Ranch Melt Italian B.M.T Meatball Marinara Spicy Italian Steak Ø & Cheese SUBWAY MELT (includes cheese) Tuna Veggie Patty^ Formed meat. ØMade with shaved steak strips, green pepper and onion. ^May come in contact with non-vegetarian items

7 Serving Size Fat saturates Protein Salt Fibre Sodium 4-inch Kids Pak Subs Values include mini 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers. Ham Turkey Breast VEGGIE DELITE ^ Formed meat. ^May come in contact with non-vegetarian items.

8 Serving Size Fat saturates Protein Salt Fibre Sodium 4-inch Kids Pak Subs Values include mini Italian (white) bread, lettuce, tomatoes, green peppers, onions and cucumbers. Ham Turkey Breast VEGGIE DELITE ^ Formed meat. ^May come in contact with non-vegetarian items.

9 Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Breakfast Subs Values include 9-Grain wheat bread Bacon Bacon, Egg & Cheese Egg & Cheese Mega Melt Sausage, Egg & Cheese Sausage Beechwood Naturally Smoked Back Bacon with added smoke flavour.

10 Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Breakfast Subs Values include Italian (white) bread Bacon Bacon, Egg & Cheese Egg & Cheese Mega Melt Sausage, Egg & Cheese Sausage Beechwood Naturally Smoked Back Bacon with added smoke flavour.

11 Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Breakfast Flatbreads Values include flatbread, lettuce, tomatoes, green peppers, onions and cucumbers. Bacon Bacon, Egg & Cheese Egg & Cheese Mega Melt Sausage, Egg & Cheese Sausage Beechwood Naturally Smoked Back Bacon with added smoke flavour.

12 Serving Size Fat saturates Protein Salt Fibre Sodium Salads with 6 grams of Fat or Less Values include lettuce, tomatoes, cucumbers, green peppers, olives and onions. Values do not include salad dressing. Chicken Breast Chicken Tikka Ham Chicken Teriyaki Turkey Breast Turkey Breast & Ham VEGGIE DELITE ^ Formed meat. ^May come in contact with non-vegetarian items.

13 Serving Size Fat saturates Protein Salt Fibre Sodium Salads Values include lettuce, tomatoes, cucumbers, green peppers, olives and onions. Values do not include salad dressing. Big Beef Melt Chicken & Bacon Ranch Melt Italian B.M.T Meatball Marinara Spicy Italian Steak Ø & Cheese SUBWAY MELT (includes cheese) Tuna Veggie Patty^ Chicken Pizziola Formed meat. ØMade with shaved steak strips, green pepper and onion. ^May come in contact with non-vegetarian items.

14 Serving Size Fat saturates Protein Salt Fibre Sodium Cookies Chocolate Chip Candy Chocolate Chunk Double Choc Chip Cookie Oatmeal Raisin Raspberry Cheesecake White Chip Mac Nut

15 Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Regional Options (may not be available in all locations) Chipotle Chicken Melt - Values include 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers. Chipotle Chicken Melt - Values include Italian (white) bread, lettuce, tomatoes, green peppers, onions and cucumbers Chipotle Chicken Melt - Values include lettuce, tomatoes, cucumbers, green peppers, olives and onions. Values do not include salad dressing

16 Serving Size Fat saturates Protein Salt Fibre Sodium Bread 6-inch Italian (White) Bread inch 9-Grain Wheat Bread inch 9-Grain Honey Oat inch Hearty Italian Bread inch Italian Herb & Cheese Mini Italian (White Bread) Mini Wheat Bread Flatbread

17 Serving Size Fat saturates Protein Salt Fibre Sodium Sandwich condiments Bacon (2 strips) Barbecue Chipotle Southwest Sauce Deli Mustard Honey Mustard Sauce Hot Chili Sauce Lite Mayonnaise Ranch Sweet Chili Sauce Sweet Onion Sauce Tomato Ketchup (May not be available in all locations)

18 Serving Size Fat saturates Protein Salt Fibre Sodium Cheese Monterey Cheddar Cheese Peppered Cheese Processed Cheddar Cheese

19 Serving Size Fat saturates Protein Salt Fibre Sodium Proteins Big Beef Patty Chicken Breast Chicken Strips, Teriyaki Glazed Chicken Tikka Egg Patty (amount on 6-inch Sub) Ham Turkey Breast Turkey Breast & Ham Italian B.M.T Meatball Marinara Formed meat. ØMade with shaved steak strips, green pepper and onion.

20 Serving Size Fat saturates Protein Salt Fibre Sodium Proteins Sausage (amount on 6-inch Breakfast Sub) Spicy Italian Steak Ø Tuna Veggie Patty^ Formed meat. ØMade with shaved steak strips, green pepper and onion. ^May come in contact with non-vegetarian items.

21 Serving Size Fat saturates Protein Salt Fibre Sodium Doughnuts & Muffins Apricot Crown Danish Blueberry Muffin Chocolate Chunk Muffin Chocolate Doughnut Cinnamon Swirl Danish Double Chocolate Chip Muffin Raspberry & White Chocolate Sugared Doughnut Vanilla Crown Danish

22 Serving Size Fat saturates Protein Salt Fibre Sodium Snacks & Sides Bowl of Meatballs Cheese Toastie Pepperoni Pizza Toastie Melted Cheese Nachos

23 Serving Size Fat saturates Protein Salt Dispensed Drinks - UK Pepsi Pepsi Max Diet Pepsi UP Free Tango Orange Tango Apple Robinsons Apple & Blackcurrant Lipton Peach <0.5 < <

24 Serving Size Fat saturates Protein Salt Dispensed Drinks - ROI Pepsi Pepsi Max Diet Pepsi UP UP Free Club Orange

energy (kcal) protein (g) Beef Chicken Breast

energy (kcal) protein (g) Beef Chicken Breast 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 23 38 5.1 3.0 1.4 6.3 0.4 1.1 Chicken Breast 233 1279 304 27 39 5.2 3.0

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