Gotta Eat, Can t Cook

Size: px
Start display at page:

Download "Gotta Eat, Can t Cook"

Transcription

1 Gotta Eat, Can t Cook Show-Me-How Picture Book Cooking Eggs, Bacon & Breakfast Sausage Bruce Tretter bruce@gotta-eat.com

2 Contents Who Am I and What Makes This Book Different? i Soft or Hard Boiled Eggs 1 Fried Eggs Sunny Side Up 6 or Over Easy Scrambled Eggs 10 Omelet Fast & Easy 15 Microwave Oven Cooked Bacon 20 (Using Pork or Turkey Bacon) Microwave Oven Cooked Breakfast 24 Sausages (Using Pork or Turkey Sausages)

3 i What Makes This Book Different? If you don t know how to cook or are frustrated by traditional cookbooks that seem to talk over your head, you re not alone. Thirty years ago I didn t have a clue about what to do in the kitchen, and whenever I turned to cookbooks (which wasn t often), I was so convinced it was only me that just didn t get it I pushed them aside and learned most of what I now know through trial and error. Most importantly, what makes this book different from any other cookbook is that it never takes for granted you have any cooking experience. You won t find complicated recipes, directions written in abbreviated cookbook jargon, long lists of ingredients, or foods that look pretty on the page but can t possibly be recreated in a non-gourmet kitchen. Instead, this book is written and photographed specifically so that you can turn to any page, understand the directions right away and easily prepare any of the recipes even if you ve never boiled water. Wishing you success in the kitchen, Bruce Tretter

4 Soft or Hard Boiled Eggs 1 3 Minute Soft Boiled Egg 4 Minute Soft Boiled Egg 5 Minute Soft Boiled Egg Hard Boiled Egg 1. If possible (but don t make yourself crazy trying to figure this out), use eggs that are 3-5 days old or older (but less than a month) to make peeling the egg easier as the whites of fresh eggs tend to stick to the shell. 2. Cooking eggs in continually boiling water will give you rubber eggs. This recipe is designed to be the surest and safest way to avoid that result. Ingredients Tips before you start Cooking Time: 8-20 minutes depending on soft or hard boiled desired doneness, including time to bring water to a boil. 1-2 Eggs per person (no cooking or flavor difference between brown and white eggs) Salt & Pepper (optional) Equipment Smallest Sized Cooking Pot with Top that can hold the number of eggs you want to cook without crowding Cooking Timer (egg timer, stove clock (both shown here or any time piece) or

5 1. Put the raw eggs in the pot. 4. Let the water come to a full, rapid, big bubble boil as shown below. This should take 3-5 minutes (See Tip about how boiling water should look below). 2 big bubble, full boil 2. Add cold tap water until the eggs are covered over with about 1/2 inch of water. (Tip: A small bubble, soda fizz boil as shown below is not a full boil. Not waiting long enough for a full boil above will result in undercooked eggs.) soda fizz bubble keep cooking water 3. Put the pot on the stove (1) and turn the burner heat to HIGH (2). 5. As soon as the water comes to a full boil, turn off the burner,...

6 ...transfer the hot pot to a cool burner, cover the pot with the top and 7. Cover the cooked eggs with ice and 3 set the cooking timer according to the desired egg doneness/consistency as shown in the table below. Doneness Egg Consistency Consistency Photo Cooking Time cold tap water as shown and let them sit for a minute or two until the eggs are cool enough to handle comfortably (for hard boiled eggs, see Tip below). Very Soft Boiled Soft Boiled Slightly Runny Egg White, Liquid Yolk Just Set Egg White, Creamy Yolk 3 Minutes 4 Minutes Firmer Soft Boiled Hard Boiled Egg White Set, Yolk Still Wet In Middle Firm Egg White and Yolk 5 Minutes 15 Minutes 6. Use the pot top as a dam as shown to keep the cooked eggs in the pot and drain the hot water into the sink. (Tip: In addition to making the hard boiled eggs cool enough to handle, cooling as shown above stops the cooking process ensuring a yellow yolk as shown in (a) below instead of the unappealing grey/green tinge covering the yolk shown in (b) below that can appear - but does not affect egg flavor - if the eggs are not cooled after cooking.) (a) (b)

7 9. To remove the shell form a cooked egg, do as follows according to whether you re going to eat the soft of hard boiled egg out of the shell or completely shell free. Partially Peeling a Soft or Hard Boiled Egg (1) Tap, roll and crack the shell of the top half of the egg repeatedly against a firm surface (sink edge, table top...) Peeling the Shell from A Whole Boiled Egg (1) Tap, roll and crack the shell of the whole egg repeatedly against a firm surface (sink edge, table top...) Boiled eggs of any desired doneness above can be eaten as is or with salt and/or pepper to taste. (Yah, I know: you've gotta be a real man/woman to eat an egg out of an egg cup with feet on it) (2) Peel away the cracked top half of the shell and thin, white membrane. (2) Peel off the entire shell and thin, white membrane. (3) Rinse the egg under cool running water if needed to remove any small shell pieces. (3) Rinse the egg under cool running water if needed to remove any small shell pieces (4) Eat the egg out of the shell with a spoon.

8 Fried Eggs Sunny Side Up or Over Easy 5 Fried Eggs Sunny Side Up Fried Eggs Over Easy 2 eggs sunny side up/over easy Tip before you start Although the name fried eggs implies cooking eggs over high heat, the surest and easiest way to cook fried eggs is over low-medium heat in a covered pan as shown in this recipe. Cooking Time: minutes depending on desired sunny side up or over easy egg doneness. Ingredients 1-2 Eggs per person (no cooking or flavor difference between brown and white eggs) Butter, Margarine or Oil (Olive, Canola or Vegetable) Salt & Pepper (optional) or Equipment Inch Frying Pan with Top (you can improvise a top as shown in step 6) Small Bowl if you re not used to cracking eggs (makes removing broken egg shell pieces easier as shown in step 2) Spatula Table Knife

9 6 1. Put the frying pan on the stove (1) and turn on the burner heat to LOW MEDIUM (2) (As shown below, I ve barely turned on my burner to 2 on a. stove with a 1 (LOW heat) to 10 (HIGH heat) scale.) using a larger shell piece to scoop up the smaller piece(s) the two shell pieces should attract each other (please don t be discouraged if you get any broken shell pieces in the bowl - anyone who has ever cooked eggs has done this at least a few times I still do and will no doubt do it again). 2. If you re comfortable cracking eggs directly into a hot pan, skip to step 3. Otherwise, break 1 to 2 eggs into a bowl as shown in steps (1) and (2) below. larger shell piece (2) Use your thumbs to push in the cracked area as shown and break the membrane. Then gently pull apart the shell to release the egg white and yolk into the bowl. (1) Hold the egg snugly in your hand and tap it just hard enough against a firm (preferably rounded) surface, like the sink edge as shown, to crack the egg shell. If necessary, remove any broken shell pieces from the bowl like the one shown below by 3. Let the pan heat (this should take 2-5 minutes) until tap water (1) flicked from your fingers onto the pan surface (2) evaporates with barely a sizzle. (If the water sizzles and evaporates as soon as it hits the pan, remove the pan from the heat for a few minutes to let it cool. Turn down the burner heat a few notches and heat the pan again. If the pan is too cool, either let it keep warming or, if you let it warm for 5 minutes or longer, turn up the burner heat another notch, wait a few minutes and test the pan again.) (1) Wet your fingers with cool tap water. broken egg shell piece (2) Flick the water into the pan (without touching the pan surface). The water should evaporate with barely a sizzle.

10 4. To avoid greasy fried eggs, add either just enough butter, margarine or oil as shown below. Then... Butter or Margarine Oil 7 5. Add the eggs to the heated pan by either cracking them directly into the pan or rub knife against pan edge or swirl the butter, margarine or oil in the pan by rolling your wrist as shown in (1) and (2) below until... pouring them from the bowl as prepared in step 2 (don t worry if the egg yolk breaks as shown in the inset the eggs will cook and taste fine). coat the pan bottom evenly as shown here. butter or margarine oil Tip If the melted butter, margarine or oil pools when the pan is tipped as shown in (1) below, carefully remove the excess with a fat wad of paper towel as shown in (2). (DO NOT pour the hot butter, margarine or oil either directly down the sink (this will clog your drain pipe) or into a trash can (hot fat can melt through trash can liners).) 6. Cover immediately with the pan top. If your pan doesn t have a matching top (like mine doesn t), you can either use a universal top like the one shown below (looks like a UFO but fits any pan up to 12 inches in diameter) or

11 improvise using a larger diameter frying pan face down as shown below. (3) Carefully slide the leading edge of the spatula under one cooked egg at time. Lift the egg as shown and either put it on a plate if you re having the eggs sunny side up or, 8 7. Keep the pan covered and cook as follows according to whether you want eggs sunny side up eggs (steps (1) (3) below) or over easy (steps (1) (6) below) (1) Cook for 4-7 minutes until the egg white is firm enough on top as shown so that it does not wet the edge of a table knife with uncooked egg white. (4) for over easy eggs, flip each egg as shown sunny side down, (2) If necessary, separate the eggs from each other by cutting the egg white with a table knife. cover again with the pan top and

12 9 (5) cook for another 1-2 minutes until the eggs look about like this. 9. Cleaning Tip To make clean up as easy as possible, squirt a shot of dish detergent onto the warm pan surface, add water as shown and... (6) Lift the cooked eggs out of the pan onto a plate....clean the pan when it cools with a sponge (a) or dish brush (b) as shown below. (a) (b) 8. Eat sunny side up or over easy fried eggs as is or with salt and/or pepper (optional) to taste. Sunny Side Up Over Easy

13 Scrambled Eggs 10 Tip before you start: Adding just a small amount of salt to the egg mixture as shown in step 4 not only enhances scrambled egg flavor, it also ensures that the eggs will be fluffy (a), not rubbery (b) as shown to the right. Preparation Time: 2 minutes Cooking Time: 5-10 minutes Ingredients 1-2 Eggs per person (no cooking or flavor difference between brown and white eggs) Milk (any kind) Butter or Margarine (I prefer unsalted butter but any will do) Salt Ground Black Pepper (optional) (a) fluffy eggs (b) rubbery eggs when pulled apart Equipment Inch Frying Pan Small Bowl Fork Spatula Table Knife

14 1. Put the frying pan on the stove (1) and turn on the burner heat to MEDIUM (2) (As shown below, I ve turned on my burner to 4 on a stove with a 1 (LOW heat) to 10 (HIGH heat) scale.) 11 using a larger shell piece to scoop up the smaller piece(s) the two shell pieces should attract each other (please don t be discouraged if you get any broken shell pieces in the bowl - anyone who has ever cooked eggs has done this at least a few times I still do, and will no doubt do it again). 3. Add just enough milk Break the eggs into a bowl as shown in steps (1) and (2) below. (1) Hold the egg snugly in your hand and tap it just hard enough against a firm (preferably rounded) surface, like the sink edge as shown, to crack the egg shell....so that the egg/milk mixture looks about like this. (2) Use your thumbs to push in the cracked area as shown and break the membrane. Then gently pull apart the shell to release the egg white and yolk into the bowl. If necessary, remove any broken shell pieces from the bowl like the one shown below by 4. To avoid accidentally adding too much salt to the eggs, shake about as much salt into your palm as you see in (1) below and add it to the egg mixture (2). larger shell piece broken egg shell piece broken egg shell piece

15 5. Add ground black pepper (optional) as shown in (1) and (2) below Cut about as much butter or margarine with a table knife as shown in (1) below and rub it off the knife using the pan edge as shown in (2). Then... pull the knife against the pan edge 6. Scramble the egg mixture by stirring vigorously with a fork (1) until all the yolks have broken and what you have is well mixed together about as shown in (2) below. swirl the butter or margarine in the pan by rolling your wrist as shown in (3) and (4) below until... (3) (4) 7. Let the pan warm (this should take 2-5 minutes) until tap water (1) flicked from your fingers onto the pan surface (2) evaporates with a sizzle. (NOTE: If the water sizzles and evaporates in a puff as soon as it hits the pan, move the pan to a cool burner for a few minutes. Turn down the heat setting a few notches on the burner you originally used and heat the pan again. If the water doesn t sizzle, either turn up the burner heat if you ve let the pan warm 5 minutes or longer or let the pan warm longer. If the pan is too cool, either let it keep warming of, if you let it warm for 5 minutes or longer, turn up the burner heat another notch, wait a few minutes and test the pan again.) (1) Wet your fingers with cool tap water. the pan surface is coated evenly like this. 9. Add the egg mixture to the hot pan. (2) Flick the water into the pan (without touching the pan surface). The water should evaporate with a sizzle. eggs should sizzle when they hit the pan

16 Let the eggs cook for about 30 seconds until you see them form cooked bubbles pushing up from the pan bottom (1) and solidify along on the pan edge (2) as shown below. Then,......the eggs have solidified enough to form a pile in the middle of the pan like this. Then... (1) (2)... starting at the pan s edge, lay the blade of the spatula flush with the pan surface (1) and gently and evenly push the spatula to scrape the eggs toward the middle of the pan (2). spatula blade should be flush with pan surface push 11. Gently and evenly, keep pushing and pulling the eggs from the side of the pan as shown in (1) and (2) below until... flip...flip the eggs about every seconds with a spatula as shown in (1) and (2) below until......the eggs have cooked through no running liquid eggs; solid throughout, not dry but still moist on top as shown here. push pull

17 Lift the cooked scrambled eggs out of the pan onto a plate and......use the spatula as shown to loosen eggs stuck to the pan bottom,......serve as is or with additional salt and pepper to taste....and clean the pan when it cools with a sponge (a) or dish brush (b) as shown below. (a) (b) 13. Cleaning Tip To make clean up as easy as possible, squirt a shot of dish detergent onto the warm pan surface, add water as shown,...

18 Omelet Fast & Easy 15 Tip before you start: Adding just a small amount of salt to the egg mixture as shown in step 4 not only enhances omelet egg flavor, it also ensures that the eggs will be fluffy (a), not tough and rubbery (b) as shown in the photos to the right. Preparation Time: 2 minutes Cooking Time: 2-3 minutes Ingredients 2-3 Eggs per person (I m using 2 eggs - no cooking or flavor difference between brown and white eggs) Butter or Margarine (I prefer unsalted butter but any will do) Salt Ground Black Pepper Filling (your choice but have it out ready to add as cooking goes quickly I m using packaged grated mixed cheese as an example) Equipment Inch Frying Pan Small Bowl Fork Spatula Table Knife (a) fluffy eggs (b) tough, rubbery eggs

19 16 1. Put the frying pan on the stove (1) and turn on the burner heat to MEDIUM (2) (As shown below, I ve turned on my burner to 4 on a stove with a 1 (LOW heat) to 10 (HIGH heat) scale.) using a larger shell piece to scoop up the smaller piece(s) the two shell pieces should attract each other (please don t be discouraged if you get any broken shell pieces in the bowl - anyone who has ever cooked eggs has done this at least a few times I still do, and will no doubt do it again). 4. Shake about as much salt into your palm as you see in (1) below and add it (2) to the egg mixture. 2. Break the eggs into a bowl as shown in steps (1) and (2) below. (1) Hold the egg snugly in your hand and tap it just hard enough against a firm (preferably rounded) surface, like the sink edge as shown, to crack the egg shell. 5. Add ground black pepper (optional) as shown in (1) and (2) below. (2) Use your thumbs to push in the cracked area as shown and break the membrane. Then gently pull apart the shell to release the egg white and yolk into the bowl. If necessary, remove any broken shell pieces from the bowl like the one shown below by 6. Scramble the egg mixture by stirring vigorously with a fork (1) until all the yolks have broken and what you have is well mixed together about as shown in (2) below. larger shell piece broken egg shell piece broken egg shell piece 7. Let the pan heat (this should take 2-5 minutes) until tap water (1) flicked from your fingers onto the pan surface (2) evaporates with a sizzle. (If the water sizzles and evaporates in a puff as soon as it

20 hits the pan, move the pan to a cool burner for a few minutes. Turn down the heat setting a few notches on the burner you originally used and heat the pan again. If the pan is too cool, either let it keep warming or, if you let it warm for 5 minutes or longer, turn up the burner heat another notch, wait a few minutes and test the pan again.) 17 the pan surface is coated evenly like this. (1) Wet your fingers with cool tap water. 9. Add the egg mixture to the hot pan and... (2) Flick the water into the pan (without touching the pan surface). The water should evaporate with a sizzle. 8. Cut about as much butter or margarine with a table knife as shown in (1) below and rub it off the knife using the pan edge as shown in (2). Then... pull knife against pan edge eggs should sizzle when they hit the pan...as soon as it starts to solidify on the bottom, which will only take a few seconds, make four quick sweeps with the side of the fork as shown in the two photos below to pull some of the just solidified egg from the pan side and bottom to allow liquid egg to fill the space behind it and swirl the butter or margarine in the pan by rolling your wrist as shown in (3) and (4) below until... (3) (4)...roll the pan if needed to help the liquid egg fill empty pan space as shown here. liquid egg to fill space

21 10. Cook for 30 seconds to 1 minute until the eggs are mostly cooked through but still moist on top as shown here and then Cook for a few more seconds until the eggs are cooked through as shown in detail below. Then... eggs are cooked through when they are no longer shiny and runny 18...add your choice of omelet filling to one half of the omelet as shown below (I m using packaged mixed grated cheese)....turn off the stove (1) and slide the omelet out of the pan onto a plate as shown below. filling half no filling half 13. Serve warm as is. 11. Slide the spatula under the no filling half of the omelet as shown in (1) and (2) to fold the omelet in half. 14. Cleaning Tip To make clean up as easy as possible, squirt a shot of dish detergent onto the

22 19 warm pan surface, add water as shown and......clean the pan when it cools with a sponge (a) or dish brush (b) as shown below. (a) (b)

23 Microwave Oven Cooked Bacon (Chewy or Crispy; Pork or Turkey Bacon) 20 Chewy (top) or Crispy (bottom) Pork Bacon Chewy (top) or Crispy (bottom) Turkey Bacon NOTE: There are 3 good reasons to cook bacon in the microwave oven: 1. Less cooking time. 2. Less fat (and no splatter) - the paper towel soaks fat incredibly efficiently. 3. Less clean up - fat soaked paper towel goes in the trash. No pan to cool, wipe clean with a paper towel and then later clean with soap and warm water. Cooking Time: 3-4 minutes for 4 bacon pieces depending on desired chewy or crispy doneness Ingredients 1-2 (or more) Slices of Bacon Per Person (Pork or Turkey) (pork bacon) (turkey bacon) Equipment Microwave Oven Microwave Oven Safe Plate (large enough to hold bacon pieces) Large Frying Pan (only for defrosting bacon, if needed) Pot Holder Paper Towels only needed if bacon is frozen

24 1. If the bacon is already defrosted, skip to step 2. Otherwise, put the sealed bacon package in a large frying pan and fill with WARM (not HOT) water as shown. Defrosting will take minutes. NOTE: Do NOT use a microwave oven to defrost frozen bacon (or any other food) still in its plastic packaging as research has shown some of the plastic, when exposed to high microwave heat, can melt and leech into the bacon (or other food). bacon with paper towel as shown in (b). (a) (b) Put the plate in the microwave and Do as follows according to whether you re cooking pork or turkey bacon. For pork bacon (higher fat content needs more paper towel to absorb fat), use a 4 piece section of paper towel folded in half and positioned on a microwave oven safe plate as shown below. For turkey bacon (less fat content) use a 2 piece section of paper towel as shown....cook using HIGH heat according to whether you want the pork or turnkey bacon chewy or crispy as shown on the next page. 3. Place up to 4 bacon pieces (pork or turkey) without the bacon pieces overlapping on the paper towel covered plate (a). Then cover the

25 22 Chewy Bacon Crispy Bacon Pork Bacon Turkey Bacon Pork Bacon Turkey Bacon (1) Set the microwave timer for 3 minutes if you re cooking 4 pieces of bacon (or 45 seconds per bacon piece if you re cooking fewer than 4 pieces) (1) Set the microwave timer for 2 1/2 minutes if you re cooking 4 pieces of bacon (or 40 seconds per bacon piece if you re cooking fewer than 4 pieces) (1) Set the microwave timer for 4 minutes if you re cooking 4 pieces of bacon (or 1 minute per bacon piece if you re cooking fewer than 4 pieces) (1) Set the microwave timer for 3 minutes if you re cooking 4 pieces of bacon (or 45 seconds per bacon piece if you re cooking fewer than 4 pieces) (2) After cooking time has elapsed, remove the bacon from the microwave oven with a potholder if needed and check for doneness as shown in (3). (Note the amount of fat absorbed by the paper towels.) fat absorbed by paper towels (3) Chewy pork bacon is cooked to doneness when it looks about like this: meat and fat slightly browned while... (3) Chewy turkey bacon is cooked to doneness when it looks about like this: slightly browned while... (3) Crispy pork bacon is cooked to doneness when it looks about like this: meat and fat more darkly browned and... (3) Crispy turkey bacon is cooked to doneness when it looks about like this: more darkly browned and...

26 Chewy Bacon (Cont d) Crispy Bacon (Cont d) 23 Pork Bacon Turkey Bacon Pork Bacon Turkey Bacon...still pliable when bent in half as shown here....breaks when bent in half as shown here....still pliable when bent in half as shown here....breaks when bent in half as shown here. NOTE: If, however, your pork bacon looks more like the photo below: meat still pink and fat still white, cook until shown in the previous 2 photos. NOTE: If, however, your turkey bacon looks more like the photo below: meat still pink and fat still white, cook until shown in the previous 2 photos. NOTE: If, however, your pork bacon looks more like the photo below: meat still pink and fat still white, cook until shown in the previous 2 photos. NOTE: If, however, your turkey bacon looks more like the photo below: meat still pink and fat still white, cook until shown in the previous 2 photos. 5. To clean up, throw out the paper towel (a) and either put the dish you used in the dishwasher (b) or clean with warm water and dish soap. (a) (b)

27 Microwave Oven Cooked Breakfast Sausage 24 pork sausages turkey sausages (Cooking instructions in this recipe apply to breakfast sausages made from any kind of meat.) NOTE: There are 3 good reasons to cook breakfast sausage in the microwave oven: 1. Less cooking time. 2. Less fat (and no splatter) - the paper towel absorbs fat incredibly efficiently. 3. Less clean up - fat absorbed paper towel goes in the trash. No pan to cool, wipe clean with a paper towel and then later clean with soap and warm water. Cooking Time: 5 minutes for 6 breakfast sausages Ingredients 1-3 (or more) Pieces of Breakfast Sausage Per Person Equipment Microwave Oven Microwave Oven Safe Plate (large enough to hold bacon pieces) Large Frying Pan (only for defrosting bacon, if needed) Pot Holder Paper Towels Sharp Knife (to check sausages for doneness) only needed if sausages are frozen

28 1. If the sausages are already defrosted, skip to step 2. Otherwise, put the sealed sausage package in a large frying pan and fill with WARM (not HOT) water as shown. Defrosting will take minutes. NOTE: Do NOT use a microwave oven to defrost frozen sausages (or any other food) still in its plastic packaging as research has shown some of the plastic, when exposed to high microwave heat, can melt and leech into the sausages (or other food). 3. Put the plate in the microwave and cook for 5 minutes on HIGH heat. 2. Tear off a 2 piece section of paper towel and lay one piece of paper towel on a microwave oven safe plate. Then After cooking time has elapsed, remove the sausages from the microwave oven with a potholder if needed. (Note the amount of fat and water absorbed by the paper towels.) fat & water absorbed by paper towels...place up to 6 breakfast sausages on the paper towel covered plate (a) and cover the sausages with the second piece of paper towel (b). (a) (b) 5. To check for doneness, first make sure the cooked breakfast sausages are browned on the outside as shown below. Then... pork sausage turkey sausage turkey sausages pork sausages

29 ...use a sharp knife to cut into the middle of the thickest sausage and compare what you have with the Done (left) and Not Done (right) photos below. Done browned throughout Not Done still pink Sausages are done when the meat is browned throughout as shown above. These sausages, though browned on the outside, are still undercooked and pink in the middle. If your sausages look like this, keep cooking until the meat in the middle is browned throughout. 6. To clean up, throw out the paper towel (a) and either put the dish you used in the dishwasher (b) or clean with warm water and dish soap. (a) (b)

Scrambled Eggs. rubbery eggs when pulled apart. fluffy eggs. Preparation Time: 2 minutes. Cooking Time: 5-10 minutes. Ingredients

Scrambled Eggs. rubbery eggs when pulled apart. fluffy eggs. Preparation Time: 2 minutes. Cooking Time: 5-10 minutes. Ingredients Scrambled Eggs Tip before you start: Adding just a small amount of salt to the egg mixture as shown in step 4 not only enhances scrambled egg flavor, it also ensures that the eggs will be fluffy (a), not

More information

Omelet Fast & Easy. tough, rubbery eggs. fluffy eggs. Ingredients

Omelet Fast & Easy. tough, rubbery eggs. fluffy eggs. Ingredients Omelet Fast & Easy Tip before you start: Adding just a small amount of salt to the egg mixture as shown in step 4 not only enhances omelet egg flavor, it also ensures that the eggs will be fluffy (a),

More information

Quick & Easy Pan Cooked Scrambled Eggs

Quick & Easy Pan Cooked Scrambled Eggs Quick & Easy Pan Cooked Scrambled Eggs TIPS: 1. The key to quickly cooking scrambled eggs is making sure the pan is heated to the proper cooking temperature, as shown in step 5 below, before adding the

More information

French Toast with Warm Apple & Dried Fruit Topping

French Toast with Warm Apple & Dried Fruit Topping French Toast with Warm Apple & Dried Fruit Topping TIP: Using whole grain bread like the bread shown below is a great way to add variation to this traditional breakfast standard. The warmed apple & dried

More information

Scrambled Eggs with Sausage, Bell Pepper & Cheese

Scrambled Eggs with Sausage, Bell Pepper & Cheese Scrambled Eggs with Sausage, Bell Pepper & Cheese TIPS: 1. All-In-One Full-On Flavor: This recipe combines the protein power of eggs and sausage, fresh zest of red bell pepper and shallots and richness

More information

Pasta with Fresh Chicken Sausage Sauce

Pasta with Fresh Chicken Sausage Sauce Pasta with Fresh Chicken Sausage Sauce TIP: The key to the full-on flavor of this recipe is using fresh ingredients: fresh garlic, fresh tomatoes, and a good handful of fresh basil. Preparation Time: 10-15

More information

Fish Tacos. From Simple to Exciting!

Fish Tacos. From Simple to Exciting! Fish Tacos From Simple to Exciting! TIP: This recipe shows how to take fish tacos from simple to exciting by using your choice or a combination of the added optional ingredients you see below, any of which

More information

Banana Flax Pancakes TIPS:

Banana Flax Pancakes TIPS: ! Banana Flax Pancakes TIPS: 1. A Sturdy Spatula and Freshly Ripened Bananas: Flipping these banana flax pancakes is the most difficult part of putting this recipe together - and it s not that hard to

More information

Linguica Pizza TIPS: Preparation Time: minutes Total Cooking Time: minutes

Linguica Pizza TIPS: Preparation Time: minutes Total Cooking Time: minutes Linguica Pizza TIPS: 1. Linguica is a mild flavored smoked sausage made from lean pork. Linguica is a Portuguese specialty well loved and enjoyed in the fishing town of Gloucester, Massachusetts, where

More information

CHRISTMAS 2009 PRIME RIB DINNER

CHRISTMAS 2009 PRIME RIB DINNER Gotta Eat, Can t t Cook Show-Me-How Picture Book Cooking CHRISTMAS 2009 PRIME RIB DINNER Bruce Tretter www.gotta-eat.com bruce@gotta-eat.com Twitter: @gotta_eat Contents Timing an Easy, Stress-Free Christmas

More information

Gotta Eat, Can t t Cook CHRISTMAS TURKEY DINNER. Show-Me-How Picture Book Cooking

Gotta Eat, Can t t Cook CHRISTMAS TURKEY DINNER. Show-Me-How Picture Book Cooking Gotta Eat, Can t t Cook Show-Me-How Picture Book Cooking CHRISTMAS 2009 TURKEY DINNER Bruce Tretter www.gotta-eat.com bruce@gotta-eat.com Twitter: @gotta_eat Contents Timing an Easy, Stress-Free Christmas

More information

Warm Berry & Kiwi Fruit Topping

Warm Berry & Kiwi Fruit Topping ! Warm Berry & Kiwi Fruit Topping TIPS: 1. What to do with this warm fresh fruit topping? This fresh and very quickly cooked berry and kiwi fruit topping goes great warm right out of the pan or chilled

More information

HOW TO COOK THANKSGIVING IN 5 EASY RECIPES

HOW TO COOK THANKSGIVING IN 5 EASY RECIPES HOW TO COOK THANKSGIVING IN 5 EASY RECIPES EASIEST ROAST TURKEY AND GRAVY Serves 10-12 For the turkey: One 14-16 lb turkey 4 lemons, halved ½ cup (1 stick) unsalted butter, at room temperature 3 tablespoons

More information

Holiday Turkey Dinner 2010

Holiday Turkey Dinner 2010 Gotta Eat, Can t t Cook Show-Me-How Picture Book Cooking Holiday Turkey Dinner 00 Bruce Tretter www.gotta-eat.com bruce@gotta-eat.com Twitter: @gotta_eat Why a Holiday Book I am not a fan of political

More information

Stove Cooked Whole Fish with Fresh Vegetable(s)

Stove Cooked Whole Fish with Fresh Vegetable(s) Stove Cooked Whole Fish with Fresh Vegetable(s) TIPS: 1. I learned the whole fish cooking technique shown here from Machaca Charters Capt. Willy Hatch out of Falmouth Harbor, Massachusetts after a productive

More information

Pasta with Lighter Alfredo Sauce

Pasta with Lighter Alfredo Sauce Pasta with Lighter Alfredo Sauce TIP: I love fettuccine Alfredo but don t like feeling excessively full after eating it, which is largely attributed to the heavy cream traditionally called for to make

More information

***Ingredients with * are not in the I cabinet, check your tray or the demo kitchen (#1)***

***Ingredients with * are not in the I cabinet, check your tray or the demo kitchen (#1)*** Pizza Lab INGREDIENTS 1/2 cup warm water *1 and 1/8 teaspoon yeast ¼ teaspoon salt *1 teaspoons olive oil 1/2 teaspoon sugar 1 and ½ TO 1 and ¾ cups flour (read step 4) DIRECTIONS: DAY ONE DOUGH 1. Warm

More information

Savory Steel Cut Oats with Beans, Avocado & Bell Pepper

Savory Steel Cut Oats with Beans, Avocado & Bell Pepper Savory Steel Cut Oats with Beans, Avocado & Bell Pepper TIPS: 1. This easy-to-make recipe (see Tip 2) combines the potent fiber and protein benefits of steel cut oats and beans with the zesty flavor of

More information

Cooking Terms. *indicates terms that are very important for you to know

Cooking Terms. *indicates terms that are very important for you to know Cooking Terms *indicates terms that are very important for you to know Barbecue To cook over, or in front of direct source of heat. Boil To cook a liquid until the bubbles rise and break the surface BROIL

More information

How to Cook Dried Garbanzo Beans (Chickpeas)

How to Cook Dried Garbanzo Beans (Chickpeas) How to Cook Dried Garbanzo Beans (Chickpeas) TIPS: 1. Nutrition: 1 cup (about 6 tablespoons) of cooked garbanzo beans (chickpeas), reconstituted from their dried state as shown here, contains 270 calories,

More information

* * * * Dirty Wears Bin. Tray. Disher/Scoop. Orchid 40 (7/8 oz) used for cookies, Blue 16 (2 oz) used for batter (muffins/cupcakes etc.

* * * * Dirty Wears Bin. Tray. Disher/Scoop. Orchid 40 (7/8 oz) used for cookies, Blue 16 (2 oz) used for batter (muffins/cupcakes etc. Disher/Scoop Tray Dirty Wears Bin Orchid 40 (7/8 oz) used for cookies, Blue 16 (2 oz) used for batter (muffins/cupcakes etc.) In this class, used ONLY to carry ingredients to and from kitchen. Kept at

More information

Mother s s Day Breakfast Safe For Kids To Make Bruce Tretter

Mother s s Day Breakfast Safe For Kids To Make Bruce Tretter Gotta Eat, Can t t Cook Show-Me-How Picture Book Cooking Mother s s Day Breakfast Safe For Kids To Make Bruce Tretter www.gotta-eat.com bruce@gotta-eat.com Twitter: @gotta_eat Contents Timing an Easy,

More information

Egg Dishes. Foods Older Adults Should Avoid

Egg Dishes. Foods Older Adults Should Avoid Egg Dishes Foods Older Adults Should Avoid As we get older our bodies don t work quite as well. Therefore, some foods are more likely than others to make older adults sick if they eat them. Below is a

More information

EGGstra, EGGstra Read All About It

EGGstra, EGGstra Read All About It Food Storage Tips All eggs need to be refrigerated. Refrigerate raw eggs for no longer than 1 month. Refrigerate hard-cooked eggs for no longer than 1 week. Use raw leftover yolks and whites within 4 days.

More information

USDA. United States Department of Agriculture. Team Nutrition Cooks! Corn and Zucchini Pancakes FAMILY HANDOUT

USDA. United States Department of Agriculture. Team Nutrition Cooks! Corn and Zucchini Pancakes FAMILY HANDOUT USDA United States Department of Agriculture Team Nutrition Cooks! Corn and Zucchini Pancakes FAMILY HANDOUT Table of Contents Letter to Family...1 Recipe: Corn and Zucchini Pancakes...3 How to Wash Your

More information

Easy Roast Turkey. note turkey weight. Ingredients (for 6-8 people)

Easy Roast Turkey. note turkey weight. Ingredients (for 6-8 people) Easy Roast Turkey Start to Finish Time: Plan on 4 hours for a 12-14 pound turkey: 1 hour to let the bird warm to room temperature for more even cooking, about 2 hours to roast and 30 minutes to rest before

More information

Making Lefse in 8 Easy Steps

Making Lefse in 8 Easy Steps Making Lefse in 8 Easy Steps Lefse Making Ingredients Aunt Charlotte s Lefse Recipe (Our Favorite!) 4 cups riced potatoes 1/4 cup butter 1/2 cup heavy whipping cream 2 tsp sugar 1 tsp salt 1 1/2 cups flour

More information

Japanese Soufflé Pancakes

Japanese Soufflé Pancakes Japanese Soufflé Pancakes Serves 3 (6 pancakes total) Prep Time: 20 Minutes Cook Time: 15 Minutes Overall: 35 Minutes Ingredients: - 4 large Eggs - 45ml Whole milk - ½ tsp Vanilla Extract - 60 g Plain

More information

Easy to Make Recipes. By: Ethan, Nick, Aaron, and Ryan

Easy to Make Recipes. By: Ethan, Nick, Aaron, and Ryan Easy to Make Recipes By: Ethan, Nick, Aaron, and Ryan Omelet *means optional 3 eggs, warmed in hot water for 5 minutes Pinch salt 1 teaspoon room temperature butter, plus 1/2 teaspoon for finishing omelet

More information

Scrambled Egg s With Spinach

Scrambled Egg s With Spinach USDA iiiillll United States Department of Agriculture Team Nutrition Cooks! Scrambled Egg s With Spinach FAMILY HANDOUT Table of Contents Letter to Family...1 Recipe: Scrambled Eggs With Spinach...2 How

More information

How to Cook Dried Kidney Beans

How to Cook Dried Kidney Beans How to Cook Dried Kidney Beans TIPS: 1. Nutrition: 1 cup (about 6 tablespoons) of cooked dark kidney beans, reconstituted from their dried state as shown here, contains 225 calories, 11 grams of fiber,

More information

*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page #

*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # *Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # *Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # Mild Salsa (1): Ingredients:

More information

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova

8 th grade Cookbook. Mrs. Rosenbaum Ms. Galante Ms. Strajanekova 8 th grade Cookbook Mrs. Rosenbaum Ms. Galante Ms. Strajanekova Baked Ziti Penne or any tube-shaped pasta can be substituted if you can t find ziti. 1/2 pound uncooked whole-wheat ziti 1/2 teaspoon garlic

More information

Fresh Almond Butter TIPS:

Fresh Almond Butter TIPS: Fresh Almond Butter TIPS: 1. Patience and cleaning: The hardest parts about making fresh almond butter are waiting for the almonds to grind into a buttery consistency, which takes about 1o minutes, and

More information

Page 25. Recipe 1.3a. 1.3a Spicy Gingersnaps. Continued

Page 25. Recipe 1.3a. 1.3a Spicy Gingersnaps. Continued Page 25 Recipe 1.3a OneRoastChicken.com presents Spicy Gingersnaps Page 26 Recipe 1.3a Spicy Gingersnaps Ingredients ¹ ³ cup white sugar (80 ml) ¹ ³ cup packed brown sugar (80 ml) ¾ cup butter or margarine,

More information

Rice Water Salt HIGH. Turn heat to high. Bring to LOW. Turn heat to low and cover.

Rice Water Salt HIGH. Turn heat to high. Bring to LOW. Turn heat to low and cover. White rice Serves About 0 minutes to cook Rice Water Salt HIGH Fill a large pot with cups of water. Add a ¼ teaspoon of salt. Turn heat to high. Bring to a boil. Add cups of rice. LOW Bring water and rice

More information

Microwave Cooked Spinach & Apple Salad

Microwave Cooked Spinach & Apple Salad Microwave Cooked Spinach & Apple Salad TIPS: 1. A quick warming in the microwave oven brings out the full flavor in the all the ingredients in this very easy to make salad. 2. Fresh or Frozen Spinach:

More information

Baked Egg Custard Tart

Baked Egg Custard Tart Baked Egg Custard Tart 500g pack shortcrust pastry 1 whole nutmeg for grating 4 large eggs 140g golden caster sugar 300ml double cream 300ml whole milk 1 vanilla pod, seeds scraped out 1. Heat oven to

More information

Top Ten Recipes for One

Top Ten Recipes for One Top Ten Recipes for One 0 Hi, I m Joanie! I m the recipe developer, cook and food photographer behind ZagLeft ZagLeft is where I share my enthusiasm for cooking in addition to my love for wines and my

More information

Bittersweet Chocolate Roulade Yule Log

Bittersweet Chocolate Roulade Yule Log Bittersweet Chocolate Roulade Yule Log We created a cake that is easy to roll but still moist, tender, and full of chocolate flavor. With the cream, ganache, and mushrooms, this cake also makes the ultimate

More information

PREP TIME 20 minutes MAKES servings

PREP TIME 20 minutes MAKES servings CELEBRATION DESSERTS! these top 5 desserts take the cake neapolitan CAKE PREP TIME 20 minutes MAKES 2-6 servings TOTAL TIME 2 hours, 5 min Heat oven to 325 F. Grease and lightly flour 2-cup fluted tube

More information

PIES. Follow method used for Banana Cream Pie above, mixing coconut into pudding at the end.

PIES. Follow method used for Banana Cream Pie above, mixing coconut into pudding at the end. PIES Mom s Pie Crust (Makes Two 9 deep dish crusts) 12/3 c flour, sifted (7 oz.) 1 c Butter flavor Crisco (5 oz.) 1 t baking powder 3 oz ice cold water With a pastry blender cut all but water together

More information

The Truth About Cast Iron Pans: 7 Myths That Need To Go Away

The Truth About Cast Iron Pans: 7 Myths That Need To Go Away The Truth About Cast Iron Pans: 7 Myths That Need To Go Away Myth #1: Cast iron is difficult to maintain. The Theory: Cast iron is a material that can rust, chip, or crack easily. Buying a cast iron skillet

More information

top tip! The kouglof is a traditional recipe baked in a very characteristicshaped mould. As well as looking good it tastes divine!

top tip! The kouglof is a traditional recipe baked in a very characteristicshaped mould. As well as looking good it tastes divine! Chocolate kouglof SERVES 8-10 75g (3oz) golden sultanas 100ml (3½fl oz) Cognac 20g (¾oz) dried yeast 100g (3½oz) golden caster sugar 100ml (3½fl oz) lukewarm milk 500g (1lb) plain flour, plus extra for

More information

Yorkshire Pudding TIPS:

Yorkshire Pudding TIPS: Yorkshire Pudding TIPS: 1. Easy: This signature recipe from Yorkshire, England, is easy to make and incredibly versatile to alter in flavor. To make the base recipe, all you need is 1 cup flour, 1 cup

More information

CARAMEL APPLE CAKE CARAMEL APPLE CAKE

CARAMEL APPLE CAKE CARAMEL APPLE CAKE CARAMEL APPLE CAKE CARAMEL APPLE CAKE Ingredients Batter: 4 cups all purpose flour 2 teaspoons baking soda 1 teaspoon baking powder 1 teaspoon salt 2 teaspoons ground cinnamon 1 teaspoon ground allspice

More information

Microwave Cooked Pistachio Pesto & Hummus Quesadilla

Microwave Cooked Pistachio Pesto & Hummus Quesadilla ! Microwave Cooked Pistachio Pesto & Hummus Quesadilla TIPS: 1. About this recipe: Food usually comes to mind while I m out on the bicycle. After a spectacularly colorful October ride, I came home to put

More information

When cooking time has elapsed, unplug the machine and let sit 15 minutes before releasing any remaining pressure and removing lid.

When cooking time has elapsed, unplug the machine and let sit 15 minutes before releasing any remaining pressure and removing lid. 15 Bean Soup by Alison DuBois Scutte 16 oz. dried 15 Bean Soup Mix 10 cups water 2 Tbs. Oil 8 oz. ham cubes 7 cups water 1 small onion, chopped fine 1 cup celery ribs and leaves, sliced 1 cup carrots,

More information

Real Food Freezer Meals

Real Food Freezer Meals Top 10 Easy Top 10 Easy Real Food Freezer Meals Real Food Freezer Meals Recipes From Recipes From Thriving Home Thriving Home Slow Cooker Chicken and Cheese Taquitos Slow cooker chicken and cheese taquitos

More information

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Scrambled Eggs with Spinach and Feta Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole

More information

WELCOME TO THE WORLD OF DOSAS

WELCOME TO THE WORLD OF DOSAS QUICK START GUIDE WELCOME TO THE WORLD OF DOSAS Thank you for choosing the DosaMaker! You can now quickly and easily make a variety of dosas, crepes, wraps and other dishes at home. This Quick Start Guide

More information

A Fork in the Trail by Laurie Ann March 2008

A Fork in the Trail by Laurie Ann March 2008 A Fork in the Trail by Laurie Ann March 2008 Instructions Desserts and Baked Goods To make it easy for you to take along the at camp instructions with your backcountry meals from A Fork in the Trail I

More information

Year 8 Food Technology Booklet

Year 8 Food Technology Booklet Year 8 Food Technology Booklet Name : Teacher : Form : Class : Evaluation Research Final Idea Designs Global grade:. End of year target: Situation Tesco are making a range of healthy cased snacks aimed

More information

Learn to Home Brew: A Series of Tutorials Using Mead

Learn to Home Brew: A Series of Tutorials Using Mead Learn to Home Brew: A Series of Tutorials Using Mead I wanted to learn to make red wine, but since I had never done so and did not have nearby friends to brew with, I decided to teach myself using online

More information

Birch de Noél. Makes 1 ten-by-five-inch log

Birch de Noél. Makes 1 ten-by-five-inch log Birch de Noél Makes 1 ten-by-five-inch log 1 fresh coconut 6 large eggs, separated 3/4 cup sugar 1/4 cup cocoa powder 1/4 cup all-purpose flour 2 tablespoons rum White Chocolate Mousse (recipe follows)

More information

Oven Safe up to 428 F/220 C. Microwave Safe. Dishwasher Safe. Refrigerator Safe. Freezer Safe. *Features Limited Lifetime Warranty.

Oven Safe up to 428 F/220 C. Microwave Safe. Dishwasher Safe. Refrigerator Safe. Freezer Safe. *Features Limited Lifetime Warranty. No need for grease or spray with our non-stick interior coating Raised handles Heat distributes evenly throughout the mold Fits in all microwaves and ovens It has six 3.75 oz. sections. Measures 11¾ x

More information

Another Fork in the Trail by Laurie Ann March 2011

Another Fork in the Trail by Laurie Ann March 2011 Another Fork in the Trail by Laurie Ann March 2011 Instructions - Breakfast To make it easy for you to take along the at camp instructions with your backcountry meals from Another Fork in the Trail I have

More information

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in

More information

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs!

Breakfast Recipes! Low Carb Pancakes! Serves 2! Ingredients:! 2 scoops of Vanilla protein! ½ C Smart Flour or flax meal! 2 Tbsp water! 2 eggs! Breakfast Recipes Low Carb Pancakes Serves 2 Ingredients: 2 scoops of Vanilla protein ½ C Smart Flour or flax meal 2 Tbsp water 2 eggs Instructions: 1. Combine ingredients in a bowl. 2. In a non-stick

More information

Like a cinnamon-sugar doughnut in muffin form. You ve been warned.

Like a cinnamon-sugar doughnut in muffin form. You ve been warned. Dirt Bombs Like a cinnamon-sugar doughnut in muffin form. You ve been warned. Ingredients Servings: Makes 12 muffins Nonstick vegetable oil spray 2¼ cups all-purpose flour 2 teaspoons baking powder 1 teaspoon

More information

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes

VEGETABLE POT PIES. Prep time: 25 minutes Total time: 45 minutes VEGETABLE POT PIES Prep time: 25 minutes Total time: 45 minutes Non-stick baking spray 18 refrigerated biscuits or homemade 6 tablespoons butter 1 cup diced yellow onions 1 cup quartered button mushrooms

More information

The Skagerak Cookbook. By Anna Tsypkina

The Skagerak Cookbook. By Anna Tsypkina The Skagerak Cookbook By Anna Tsypkina 2018-2019 Hey My name is Anna Tsypkina and I am the author of this cookbook. I am currently a Year11 student who created this book for my personal project for the

More information

SAVOR THE MYSTERY RECIPE BOOK

SAVOR THE MYSTERY RECIPE BOOK SAVOR THE MYSTERY RECIPE BOOK Cheese and Jam Button Cookies Cheddar-Chocolate Stracciatella Ice Cream Chocolate Cherry Mascarpone Bars Goat Cheese Cookies Irish Cream Pie Maple Leaf Rag Cookies Peanut

More information

Vegetarian Summertime Menu Plan

Vegetarian Summertime Menu Plan Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad

More information

Business Entertaining & Dining

Business Entertaining & Dining Business Entertaining & Dining Connie Ghuman Taking Your Seat and Napkins To seat yourself: approach the right side of the chair and enter it from your left side. When the meal is over, push your chair

More information

Tiramisu Layer Cake Paired with Folgers Gourmet Supreme Coffee:

Tiramisu Layer Cake Paired with Folgers Gourmet Supreme Coffee: Tiramisu Layer Cake Paired with Folgers Gourmet Supreme Coffee: Makes: 1 (6-inch) layer cake, 5 to 6 inches tall, serves 8 to 12 My first real introduction to dark roast coffee was traveling to Italy as

More information

MANDEL BREAD. Keep an eye on the texture and don t over-bake, or the mandel bread or it will dry out.

MANDEL BREAD. Keep an eye on the texture and don t over-bake, or the mandel bread or it will dry out. . MANDEL BREAD 3 eggs 1/4 cup matzo meal 3/4 cup vegetable oil (canola) or margarine for baking 2 tbsp potato starch 3/4 cup + 1/4 cup sugar to sprinkle on later chocolate chips 2 tbsp lemon or orange

More information

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold

More information

Fresh Almond Butter with Dried Cranberries, Flaxseed and Toasted Coconut

Fresh Almond Butter with Dried Cranberries, Flaxseed and Toasted Coconut Fresh Almond Butter with Dried Cranberries, Flaxseed and Toasted Coconut TIPS: 1. Patience and cleaning: The hardest parts about making fresh almond butter are waiting for the almonds to grind into a buttery

More information

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Basic scrambled eggs. Directions Full Recipe

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Basic scrambled eggs. Directions Full Recipe Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole

More information

Low Carb, Gluten and Dairy-Free Almond Crackers

Low Carb, Gluten and Dairy-Free Almond Crackers Low Carb, Gluten and Dairy-Free Almond Crackers M e t h o d 1. Preheat oven to 180 degrees. 2. Mix in the herbs/ seasonings into the almond meal 3. Add the water slowly to make a stiff dough (you may not

More information

With. Annette Reeder. BS Nutrition. Designed Healthy Living ~ Page 1

With. Annette Reeder. BS Nutrition. Designed Healthy Living ~ Page 1 With Annette Reeder BS Nutrition Designed Healthy Living ~ 804-798-6565 Page 1 Quinoa Cranberry Scones Ingredients: 1 cup quinoa flour (grind fresh in Nutrimill) 1 cup spelt flour 1/3 cup maple syrup ½

More information

The Annual Bake-Off Cookbook Cookies and Bars

The Annual Bake-Off Cookbook Cookies and Bars Blue Ridge ESOP Associates presents The Annual Bake-Off Cookbook Cookies and Bars 2017 Table of Contents Cherry Chip Cookies Page 3 Chocolate Chip Cookies. Page 4 Christmas Magic Layer Brownie Bars.. Page

More information

1. Broccoli & Tomato Frittata. 2. Egg Muffins To-Go. Ingredients: Directions: Ingredients: Directions: Servings: 2 Proteins: 1.5 / Fats:.

1. Broccoli & Tomato Frittata. 2. Egg Muffins To-Go. Ingredients: Directions: Ingredients: Directions: Servings: 2 Proteins: 1.5 / Fats:. Eggs A Dozen Ways 1. Broccoli & Tomato Frittata Proteins: 1.5 / Fats:.5 / Carbs: 1 3 Eggs 1-2 Tbsp Milk (optional) To taste Salt & Pepper 1 tsp Olive Oil, Butter or Coconut Oil 1 cup Broccoli (chopped)

More information

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form:

Recipe Booklet. Food and Nutrition Year 7 REMEMBER TO BRING TO EVERY LESSON. Name: Form: Omelette 2 eggs 2 tbsp. milk 10g margarine or butter 50g cheese and or 2 slices of ham Salt and pepper * provided by school Don t forget a container to take your Omelette home in Recipe Booklet Blue tray,

More information

Experimental Procedure

Experimental Procedure 1 of 8 9/14/2018, 8:37 AM https://www.sciencebuddies.org/science-fair-projects/project-ideas/chem_p105/chemistry/bath-bomb-science (http://www.sciencebuddies.org/science-fair-projects/projectideas/chem_p105/chemistry/bath-bomb-science)

More information

Coconut Flour Recipes

Coconut Flour Recipes Coconut Flour Recipes The Coconut Mama No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent from me, the author. Copyright

More information

Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls. Rustic Almond Flour Bread Strawberry Chocolate Donuts

Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls. Rustic Almond Flour Bread Strawberry Chocolate Donuts Almond Flour Pancakes Almond Butter Cup Cookies Recipe Paleo Cinnamon Rolls Rustic Almond Flour Bread Strawberry Chocolate Donuts Dark Chocolate Lava Cake Almond Flour French Toast Paleo Churro Waffles

More information

PIZZA. 36. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.

PIZZA. 36. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved. PIZZA Makes 1 12-inch pizza. By Dennis W. Viau; my own recipe. Every guy I know thinks he make the best pizza. I m no different. I think of pizza as a conglomeration of some of the foods we best love Italian

More information

How to Make a Decorated Cake COPYRIGHTED MATERIAL

How to Make a Decorated Cake COPYRIGHTED MATERIAL How to Make a Decorated Cake COPYRIGHTED MATERIAL 2 Plan the architecture of the cake. Decide how many servings you need so you can design the right-size cake. Choose appropriate cake pans for the size

More information

Smart Valve Cold Brew Coffee Maker { Instruction Manual

Smart Valve Cold Brew Coffee Maker { Instruction Manual Smart Valve Cold Brew Coffee Maker { Instruction Manual Table of Contents Important Safeguards... 2 Glass Decanter Safety Precautions... 3 Getting to Know Your Cold Brew Coffee Maker... 4 Easy-Grab Tab

More information

how to handle, store and cook

how to handle, store and cook Guide to Mince how to handle, store and cook MLA s research shows mince is one of the top three cuts of meat purchased by home cooks each week. That s not surprising really, as mince is reasonably priced,

More information

Cub Chef Badge Activity Pack Sodexo 1560

Cub Chef Badge Activity Pack Sodexo 1560 Cub Chef Pack Welcome to the Cub Scout Chef pack; your leader will help you get started Your Pack includes: Hand-washing Poster Hand-washing Game Fridge Storage Foods to be cut out for fridge storage activity

More information

First what are Chocolate Transfers? There are two kinds:

First what are Chocolate Transfers? There are two kinds: Chocolate Transfer Document / Pat Tucci / Page #1 I had a very nice response, and several requests from some chocolate transfer logo cookies I ve done *blushing*, so I started this document originally

More information

ALPINE MACARONI. Switzerland

ALPINE MACARONI. Switzerland ALPINE MACARONI Switzerland 2 cups macaroni pasta 1 teaspoon salt (to the pasta water) 1 tablespoon oil (to the pasta water) 2 cups potato cubes 1/2 cup of cream 12 strips bacon 2 tablespoons of butter

More information

surprise DESSERTS! these top 25 desserts take the cake CUPCAKE CONES ingredients

surprise DESSERTS! these top 25 desserts take the cake CUPCAKE CONES ingredients OUR DESSERTS! BEST these top 25 desserts take the cake surprise CUP CONES Heat oven to 350 F (or 325 F for dark or nonstick pans). Place paper baking cup in each of 8 regular-size muffin cups; place mini

More information

Microwave Cooked Quinoa

Microwave Cooked Quinoa ! Microwave Cooked Quinoa TIPS: 1. Rinsing quinoa. Quinoa (pronounced keenwah ) should always be rinsed and drained before cooking to remove the bitter tasting soapy, resin-like outer coating (called saponin)

More information

Apple Cinnamon Honey Cake

Apple Cinnamon Honey Cake Apple Cinnamon Honey Cake Recommended Tool SAVORLIVING Stainless Steel 12 Blade Apple slicer Ingredients Produce 3 Apples such as granny smith, tart 1/2 Lemon, Juice of Baking & Spices 1 cup All-purpose

More information

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS TABLE OF CONTENTS GRANOLA... 5 FRENCH TOAST... 7 GRANOLA BARS... 9 CHOCOLATE DIPPED STRAWBERRIES... 11 CHOCOLATE DIPPED PRETZELS... 13 CRISPY TREATS... 15 CHOCOLATE SAUCE... 17 FUDGE... 19 TRUFFLES...

More information

Sunday. Monday. Tuesday. Wednesday. Thursday. Friday

Sunday. Monday. Tuesday. Wednesday. Thursday. Friday Breakfast Lunch Dinner Sunday Spinach Feta Frittata Rosemary Roast Chicken and Parmesan Garlic Roasted Mushrooms Monday Chicken and Bacon with Spinach Tuesday Savory Chicken Breakfast Sausage Salmon with

More information

3. Add the soft butter to the flour and turn the mixer on low/ medium until the mixture is similar to sand.

3. Add the soft butter to the flour and turn the mixer on low/ medium until the mixture is similar to sand. Ingredients Butterscotch Cake Recipe by Leia Bushman, eatitandsayyum.com 3/4 cup brown sugar- packed 2 cups cake flour 1/4 cup oil- vegetable, canola, etc. 1 1/2 tsp baking powder 2 Tbs vanilla 1/2 tsp

More information

Recipe 1: Instant Pot Egg Bites are loaded with protein and flavor from spinach and Gruyere cheese

Recipe 1: Instant Pot Egg Bites are loaded with protein and flavor from spinach and Gruyere cheese Recipe 1: Instant Pot Egg Bites are loaded with protein and flavor from spinach and Gruyere cheese Instant Pot Egg Bites are loaded with protein and flavor from spinach and Gruyere cheese, and have a velvety

More information

COOKIES, MUFFINS & BARS. Created by Mama Recharged

COOKIES, MUFFINS & BARS. Created by Mama Recharged COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure

More information

Mad Millie Beer Kit Instructions KIT. Approx time. 1 HOUR (hands on time, ready in 4 weeks).

Mad Millie Beer Kit Instructions KIT. Approx time. 1 HOUR (hands on time, ready in 4 weeks). BREW IT YOURSELF KIT Approx time 1 HOUR (hands on time, ready in 4 weeks). Make your own refreshing lager with Mad Millie. It ll go down even smoother knowing you made it yourself. This kit includes all

More information

FORTUNE COOKIES. The Step By Step guide begins on the following page.

FORTUNE COOKIES. The Step By Step guide begins on the following page. FORTUNE COOKIES Makes about 1 dozen. By Dennis W. Viau; modified from several recipes found on the Internet. These Fortune Cookies are as much fun to make as they are to open for the fortunes. As I live

More information

PINEAPPLE FRIDGE TART

PINEAPPLE FRIDGE TART Grenadella tert You will need: 1 cup purée/fruit 1 1/2 packs coconut biscuits ***1 can evaporated milk*** (Must be chilled well, at least 6 hours) 1 packet lemon jelly (Jello) 2 cups heavy whipping cream

More information

The following dishes are featured in my novel, Carissima.

The following dishes are featured in my novel, Carissima. The following dishes are featured in my novel, Carissima. Biscotti d Anise (Anise Cookies) 1 ½ cups all-purpose flour ½ teaspoon baking powder ¼ teaspoon salt 8 tablespoons (1 stick) unsalted butter, softened

More information

The EGG COOKER. Cookbook. Includes 10 uniquely created recipes for THE EGGSTRAORDINAIRE MODEL#GEC175

The EGG COOKER. Cookbook. Includes 10 uniquely created recipes for THE EGGSTRAORDINAIRE MODEL#GEC175 The EGG COOKER Cookbook Includes 10 uniquely created recipes for THE EGGSTRAORDINAIRE MODEL#GEC175 TABLE OF CONTENTS BREAKFAST //// P. 4-5 Eggs Benedict / P. 7 Turkish Breakfast / P. 9 SIDES AND SALADS

More information

Dick Hodgman s Recipes

Dick Hodgman s Recipes Vanilla Cream Soda 8 oz. club soda 1 tbs. heavy cream ¼ tsp. vanilla extract 2 3 tsp. sugar Pour the club soda over ice in a glass. Mix in the cream and vanilla. Gently but thoroughly mix the sugar. Adjust

More information

HEATHFIELD PRIMARY SCHOOL

HEATHFIELD PRIMARY SCHOOL HEATHFIELD PRIMARY SCHOOL Term 2 Recipes 2013 Garden Fresh Tomato Soup Ingredients 4 tablespoons of olive oil 2 onions 4 cloves of garlic 20 large fresh tomatoes 2 teaspoons of salt A generous pinch of

More information