Liver Purification Days 1-21

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1 Liver Purification Days 1-21 Day 1 Day 2 Breakfast Shake with favorite fruit Breakfast Shake with favorite fruit Example: Chocolate almond milk, ½ banana 3 strawberries (as much as you want) Lunch Organic red pepper and tomato soup Toss green and spinach salad with vinegar dressing. Try Annie s organic Dinner Shake, grilled veggies (mushrooms, tomato, zucchini, squash, sweet potato, peppers and onions.) Green Tea Snack 1 apple (diced) Fry or microwave till soft. Use plain or vanilla cream Stevia with dash of cinnamon. (Just like apple pie) Snack Favorite veggies Lunch All veggie salad with vinegar dressing (1 orange or ½ grapefruit) green tea Snack Berries and shake Dinner Organic squash soup or tomato. Salad vinegar dressing Snack Mixed fruit shake Day 3 Day 4 Lunch Organic (Annie s) minestrone Toss salad with vinegar dressing, green tea Dinner Grilled veggies, brown rice ½ cup pepper and tomato soup, sauté vegetables Add soup and pour over rice Green tea or Diet Rite Snack Fruit and shake, shake Lunch Organic soup, apple Snack Sunflower seeds Dinner Sweet potato, Large garden salad and fruit Day 5 Day 6 Snack Sunflower seeds Lunch Salad with all veggies. Organic soup Snack Berry Mix Lunch - Left over spaghetti squash. Salad and orange

2 Day 5 continued Dinner Spaghetti squash (cut in ½, de-seed) Place in water. Microwave until soft. Peel squash out of skin cover with spaghetti sauce. Tossed salad with vinegar dressing. with fruit Day 6 continued Dinner - Vegetable broth soup grill vegetables, make brown rice. Add these to vegetable broth. Or cook vegetables in broth pour over brown rice. (makes soup) with fruit Day 7 Day 8 Breakfast - Shake with fruit. Green tea Lunch Any organic soup. Greens and tomato salad. Green tea or Diet Rite Snack Sunflower seeds and shake Dinner Any organic soup. Large salad. Green tea or Diet Rite. Snack - 1 apple (diced). Fry or microwave until soft. Use plain or vanilla cream stevia with dash of cinnamon. Lunch Chicken breast. Toss green & spinach salad with vinegar dressing Dinner Shake, grilled veggies (mushrooms, tomato, zucchini, squash, sweet potato, peppers and onions) Green tea Snack 1 apple (diced). Fry or microwave until soft. Use plain or vanilla cream stevia with dash of cinnamon,. Day 9 Day 10 and hard boiled Egg Lunch Canned tuna and raw veggies Snack Asparagus fries Asparagus, however much you like. 1 Tbl. olive oil per pound of asparagus, Celtic sea salt. Cut off woody end of asparagus. Line a pan with foil and preheat broiler. Lay out asparagus in a line on the lined pan and sprinkle with olive oil first and then sea salt. Broil for 7-9 minutes, very close to the broiler coil, then turn the asparagus over and broil for another 3-5 minutes. Lunch Grilled salmon from night before, toss salad with greens, spinach and vinegar dressing.

3 Dinner Grilled salmon, 1 medium sweet potato with nutmeg, cinnamon, 1Tbl butter and sea salt. ( Grill enough salmon to have for lunch on day 10.) Snack - Fruit Shake Dinner - Shake, grilled veggies (mushrooms, tomato, zuchinni, squash, peppers and onions. ) Green tea Snack - ½ cup popcorn. Fixed in olive oil or in the microwave. Day 11 Day 12 Breakfast Fruit shake and hard boiled egg Breakfast Fruit shake and raw veggies Lunch Turkey and organic soup Dinner Baked chicken (fix enough for lunch on day 12 and 13) and grilled veggies (mushrooms, tomato, zucchini, squash peppers and onions) Green tea Snack fruit shake Day 13 Breakfast Shake Lunch Chicken and organic soup Snack Berries and shake Lunch Chicken and salad with veggies/vinegar dressing Dinner Baked sweet potato with nutmeg, cinnamon, 1Tbl butter and sea salt. Green tea Snack veggie shake Day14 Breakfast Shake and hard boiled egg Snack Berrie mix Lunch Canned salmon and salad with greens and spinach with vinegar dressing Dinner Veggies shake and hard boiled egg Snack ½ cup of popcorn fixed in olive oil or the microwave Dinner Grilled whitefish (grill enough for lunch day 15) and grilled veggies (mushrooms, tomato, zucchini, peppers and onions) Green tea Day 15 Day 16 Breakfast - Fruit shake Breakfast - Fruit shake and hard boiled egg Snake Raw veggies

4 Lunch grilled whitefish and salad with all your favorite veggies Lunch Chicken from night before and salad with favorite veggies and vinegar dressing. Snack Fruit shake Dinner Dijon Grilled Chicken 2tbsp olive oil, Dinner Turkey breast seasoned with spices 3 tbsp dijon mustard, 2 tsp fresh lime juice, and butter cooked in the crockpot. 1 tsp teriyaki sauce, 1 garlic clove, minced Steam sweet potato add nutmeg, cinnamon, pinch of ground red pepper,4 3 oz, boneless, 1 Tbsp butter and ginger skinless chicken breasts In a medium bowl, whisk together the lime juice, teriyaki sauce, garlic and pepper. Dip the chicken breasts into the mixture, one at a time, coating both sides. Grill chicken over medium heat, turning once, until juices run clear. Serve with tossed salad spinach and greens, vinegar dressing Snack ½ cup of popcorn cooked in olive oil or microwave. Day 17 Day 18 Breakfast Fruit Shake and hard boiled egg Fruit Shake Lunch Turkey from day 16 and tossed salad with spinach and greens and vinegar dressing Snack 20 Grapes Lunch Turkey from day 16 and organic soup Dinner Grilled salmon and Sautéed Dinner Grilled cod and grilled vegetables Asparagus 1-1/2 lbs. of asparagus, 1 Tbsp (see day 14) olive oil, 3 crushed garlic cloves, 1Tbsp lemon juice, ¼ tsp sea salt. Trim woody ends. Cut into 3 inch pieces. Heat olive oil in large skillet over medium heat, add crushed garlic, sauté 30 sec. Add asparagus and sauté 5-6 minutes or until crisp/tender. Remove from heat and Add lemon juice,sea salt and stir well. Snack - ½ cup of popcorn cooked in olive oil or microwave.

5 Day 19 Day 20 Breakfast Veggie Shake Fruit Shake and hard boiled egg Snack Berry Mix Lunch Canned Tuna and raw veggies Dinner Chicken and spaghetti squash Snack Apple Lunch Chicken breast and left over spaghetti squash Dinner Herb Salmon 6oz salmon filets, fresh lemon juice, sea salt, pepper, Dijon mustard, olive oil, fresh dill, fresh basil Heat broiler with rack 4 inches from the heat Rinse salmon, pat dry. Place salmon on broiler pan drizzle 2 Tbsp lemon juice on top. Season with salt and pepper. Broil about 8-9 minutes. Remove skin. Mix together mustard, remaining lemon juice, oil, dill and basil. Pour over salmon and serve. Tossed salad with spinach and greens and vinegar dressing. Day 21 Breakfast Shake and hard boiled egg Snack Apple Lunch Leftover salmon and organic soup Dinner Turkey and Sauteed Asparagus (see day 17)

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