Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4

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1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 4

2 Sunday - Breakfast

3 PALEO BREAKFAST SUNDAY WEEK 4 PALEO ISLAND SMOOTHIE Prep time Cook time Ready in Serves 5 min 3 min 8 min 2 directions 1. Peel mango and cut into small pieces 2. Cut banana and strawberries into small pieces 3. Combine everything and in a Blender 4. Blend for 2-3 min until smooth 5. Enjoy! ingredients 1 Mango 8 Strawberries 1 Banana 1 Cup Coconut Milk 1 Cup of Ice

4 Sunday - Lunch

5 PALEO LUNCH SUNDAY WEEK 4 PALEO SKIRT STEAK AVOCADO SALAD Prep time Cook time Ready in Serves 10 min 15 min 25 min 4 directions 1. Fire up the grill to medium heat 2. Dice the tomatoes, onions, poblano pepper, avocado and add to a large bowl 3. Add chopped cilantro and lime and toss and refrigerate 4. In a small separate bowl mix 2 Tbsp coconut oil with cumin, chili powder, paprika. 5. Baste the skirt steak with the mixture and season with salt and pepper 6. Place the steak on the frill and cook about 5 min per side 7. Remove steak from grill, slice steak. ingredients 2 lb grass-fed skirt steak 4 Tbsp coconut oil 1 red onion, diced 1 Poblano pepper 2 tomatoes, diced 1 avocados, pitted and dubed 1/2 tsp cumin 1/2 tsp paprika 1/2 tsp chili powder 2 tsp fresh cilantro, chopped 2 Tsp fresh lime juice

6 Sunday - Snack

7 PALEO SNACK SUNDAY WEEK 4 PALEO CHOCOLATE PUDDING Prep time Cook time Ready in Serves 5 min 5 min 10 min 2 directions 1. Mix everything but the raspberries with a blender. 2. Add raspberries and Serve 3. Enjoy! ingredients 1 Avocado 1 Banana 2 Tbsp Organic raw honey 1 Tbsp cacao 2 drops of vanilla extract 1/4 tsp cinnamon 1/4 cup raspberries

8 Sunday - Dinner

9 PALEO DINNER SUNDAY WEEK 4 BUFFALO CHICKEN SOUP Prep time Cook time Ready in Serves 15 min 30 min 45 min 4 directions 1. Using a large stock pot, add 8 cups of water, cauliflower and chicken breast. 2. Bring to a boil and reduce heat. 3. Once chicken is cooked remove and set aside. 4. Add coconut milk, chicken stock, spices, honey, and franks red hot sauce. 5. Use a stick blender and puree. 6. Shred the chicken with a fork and add to the pot. 7. Chop the celery and onion and add to the pot 8. Stir in the parsley, chives and cilantro and simmer for 20 min. ingredients 1 head of cauliflower, chopped 4 Organic chicken breast 2 Tbsp Organic chicken stock 2 Tbsp Organic raw honey 3 stalks of celery 1 cup Franks red hots sauce 1 onion, diced 1 tsp black pepper 1 Tbsp garlic powder 1/2 Tbsp onion powder 1/2 cup coconut milk 1/2 Tbsp fresh parsley 1/2 Tbsp chives 1/2 Tbsp dried dill 1/2 cup chopped cilantro

10 Monday - Breakfast

11 PALEO BREAKFAST MONDAY WEEK 4 PALEO EGG MUFFINS WITH BACON Prep time Cook time Ready in Serves 15 min 20 min 35 min 4 directions 1. Preheat oven to 350F Degrees 2. Heat up skillet with 1 tsp of coconut oil 3. Chop cooked bacon 4. Chop onion finely 5. Chop mushrooms 6. Sautee onions and mushrooms until brown in skillet 7. Lightly baste muffin tin with coconut oil 8. Scramble eggs in a bowl 9. Add chopped Chives, bacon, mushrooms and onions 10. Add Salt and pepper to taste 11. Place mixture into muffin tins 12. Bake for min ingredients 3 tablespoons of coconut oil 1 cup of mushrooms 1 cup of spinach 4 pieces of cooked bacon 2 bunches of chives 6 eggs 1/4 cup onion

12 Monday - Snack

13 PALEO SNACK MONDAY WEEK 4 PALEO CARROT FRIES Prep time Cook time Ready in Serves 10 min 15 min 25 min 4 directions 1. Preheat oven to 425 degrees 2. Slice the carrots into 3/4 in strips 3. Place carrots on parchment paper and pour coconut oil over the fries 4. Season with cumin, paprika and cayenne pepper 5. Bake for 15 min and Enjoy! ingredients 4 Large Organic carrots, peeled and cut into strips 4 Tbsp Coconut oil Pinch Cayenne pepper 1/2 tsp cumin 1/8 tsp papricka

14 Monday - Dinner

15 PALEO DINNER MONDAY WEEK 4 PALEO PORK TACOS Prep time Cook time Ready in Serves 15 min 4 hrs 4 hrs 15 min 4 directions 1. Place pork tenderloin in a slow cooker. 2. Pour water, coconut aminos over the top and turn the pork to coat 3. Spread the garlic, paprika, and Sprinkle with salt and pepper 4. Cover and cook for 4 hours on low. 5. Once cooked shred the pork with two forks. 6. Preheat skillet with coconut oil 7. Add shredded pork, onion, chives and cayenne pepper 8. Lightly brown the pork and remove 9. Serve on our Paleo Tortilla 10. Enjoy! ingredients Paleo Tortilla 2 lb pork tenderloin 1 onion, chopped 1 bunch chives 3 tbs minced garlic 1/4 tsp cayenne pepper 3 Tbsp coconut aminos 1 cup water coconut oil Salt and Pepper to taste

16 Monday - Dinner side

17 PALEO DINNER SIDE MONDAY WEEK 4 PALEO TORTILLA Prep time Cook time Ready in Serves 5 min 10 min 15 min 4 directions 1. Whisk all ingredients in a bowl and let sit for 5 min 2. Preheat pan on medium and lightly grease with coconut oil 3. Take a 1/3 cup measuring cup and scoop batter onto pan 4. Cook for 1 to 2 min per side or until golden brown 5. Enjoy! ingredients 7 egg whites 1/2 cup water 1/3 cup coconut flour 1/4 tsp baking powder 1/2 tsp salt 1/2 tsp pepper 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp paprika coconut oil

18 Monday Tuesday - Breakfast Dinner side

19 PALEO BREAKFAST TUESDAY WEEK 4 PALEO STRAWBERRY BANANA SMOOTHIE Prep time Cook time Ready in Serves 5 min 0 min 5 min 2 directions 1. Combine everything into a blend and puree until smooth 2. Enjoy! ingredients 1/2 cup Strawberries 1/2 cup Mango chunks 1/2 cup Organic orange juice 1/2 frozen banana, cut into pieces 1/2 cub ice cubes

20 Monday Tuesday - Snack Dinner side

21 PALEO SNACK TUESDAY WEEK 4 GUACAMOLE DEVILED EGGS Prep time Cook time Ready in Serves 10 min 15 min 25 min 4 ingredients directions 1. Boil eggs 2. Once cooled, peal and cut the eggs in half 3. Spoon out the yolk and place into a bowl 4. Add avocado, franks red hot sauce, lemon juice, salt and pepper 5. Fill the egg with the guacamole and season with paprika 6. Serve and Enjoy! 4 hard boiled eggs 1 ripe avocado 2 tsp Franks Red Hot sauce 1 tsp lemon juice 1/4 tsp paprika Salt and Pepper to taste

22 Monday Tuesday - Dinner side

23 PALEO DINNER TUESDAY WEEK 4 PALEO CHILLI PULLED PORK Prep time Cook time Ready in Serves 15 min 1 hr 1 hrs 15 min 4 directions 1. Preheat oven to 350 degrees 2. Using a food processor mix roasted tomatoes, roasted red peppers, garlic, cumin and oregano 3. Using a large bowl mix the pork, onions, beef, almond flour, eggs and tomatoes together. 4. Place into a baking pan, salt and pepper to taste 5. Add bacon to the top and bake for 45 min. 6. Turn broiler on and broil for 10 min 7. Place remaining tomatoes in a saucepan and simmer. 8. Once cooked top with the remaining sauce and Enjoy ingredients 2 lb Grass Fed ground beef 1 lb ground pork 2 organic eggs 1 cup almond flour 1 cup tomato sauce 12 slices of bacon (nitrate free) 1 onion, chopped 1 15oz roasted tomatoes 1 cup roasted red peppers 5 cloves of garlic 1 tsp cumin 1 tsp oregano

24 Wednesday - Breakfast

25 PALEO BREAKFAST WEDNESDAY WEEK 4 PALEO SCRAMBLED EGGS Prep time Cook time Ready in Serves 5 min 10 min 15 min 2 directions 1. Beat 4 eggs in a mixing bowl 2. Add coconut milk into the mixture 3. Turn heat to medium-low and cook until the eggs are fluffy and firm. 4. Enjoy ingredients 4 Eggs 1/4 cup of coconut milk Salt and Pepper to taste anything else you want to toss in chives, dill, parsley

26 Wednesday - side

27 PALEO SIDE WEDNESDAY WEEK 4 PALEO BANANA BUTTER Prep time Cook time Ready in Serves 5 min 0 min 5 min 2 directions 1. Combine Together 2. Enjoy ingredients 2 Ripe Bananas 4 Tablespoons Almond Butter

28 Wednesday - Dinner

29 PALEO DINNER WEDNESDAY WEEK 4 PALEO TURKEY BURGERS Prep time Cook time Ready in Serves 5 min 20 min 25 min 4 directions 1. In a large bowl, mix turkey, garlic, onion, egg, parsley, salt and pepper. 2. Form about 6 patties with your hands. 3. Cook the patties on a skillet on medium heat with coconut oil 4. Serve and Enjoy ingredients 1 lb Ground turkey 2 garlic cloves, minced 1/4 Cup onion diced 1/4 cup parsley, chopped 1 egg white, lightly beaten coconut oil Salt and pepper to taste

30 Thursday - Breakfast

31 PALEO BREAKFAST THURSDAY WEEK 4 PALEO MORNING BLAST Prep time Cook time Ready in Serves 5 min 5 min 10 min 2 directions 1. Peel Oranges 2. Wash carrots 3. Juice all ingredients 4. Drink over Ice and Enjoy! ingredients 3 Organic Large Carrots 2 Oranges 1 Apple

32 Thursday - Snack

33 PALEO SNACK THURSDAY WEEK 4 PALEO BLACKBERRY MUFFINS Prep time Cook time Ready in Serves 15 min 45 min 1 hr 6 directions 1. Preheat oven to 350 degrees 2. In a medium bowl mix baking soda and almond flour 3. In a mixing bowl combine eggs, honey and vinegar 4. Combine both stirring until combined and add the berries 5. Using a 1/4 cup scoop out batter into a paper lined muffin pan 6. Bake for 15min or until slightly browned 7. Cool for 30 min and Enjoy ingredients 2 cups almond flour 4 eggs 2 Tbsp Organic raw honey 1/2 tsp baking soda 1 tsp apple cider vinegar 2 cups blackberries

34 Thursday - Dinner

35 PALEO DINNER THURSDAY WEEK 4 PALEO POT ROAST Prep time Cook time Ready in Serves 15 min 10 hrs 10 hrs 15 min 4 directions 1. Coast the inside of the slow cooker with coconut oil 2. Pre heat the coconut oil in a large skillet. 3. Season the roast with salt and pepper and add to skillet 4. Sear all sides until well browned 5. Place vegetables in the bottom of the pot and pour the stock over them 6. Add the roast to the slow cooker 7. Cover and cook on low for hours until the roast is tender 8. Serve with vegetables and Enjoy! ingredients 3-4 lbs chuck roast 2 cups beef broth 3 Tbsp coconut oil 1 cup baby carrots 2 lbs parsnips 1 onion, sliced 1 garlic clove minced

36 Friday dessert - Breakfast

37 PALEO BREAKFAST FRIDAY WEEK 4 PALEO SWEET POTATO CASSEROLE Prep time Cook time Ready in Serves 15 min 45 min 1 hr 4 directions 1. Preheat oven to 350 degrees 2. Grease a baking dish with coconut oil 3. Grate the potatoes and place them in the bottom of the baking dish 4. Chop onion and sausage 5. Heat a skillet with 2 Tbsp coconut oil and though in sausage and onion 6. Once cooked place in the baking dish on top of the potatoes 7. Place the eggs, sage, milk, ½ tsp of sea salt and ½ tsp of pepper into a bowl and mix 8. Pour mixture over the over everything in the baking disk 9. Bake for min and Enjoy! ingredients 2 Sweet Potatoes 4 Eggs 3 Tbsp coconut oil 3 Sausages (nitrate free) 1 Sweet onion 1/2 cup coconut milk 3/4 tsp sage 1/2 tsp garlic powder Salt and Pepper to taste

38 Friday dessert - Side

39 PALEO SIDE FRIDAY WEEK 4 PALEO BALSAMIC STRAWBERRIES Prep time Cook time Ready in Serves 5 min 10 min 15 min 2 directions 1. Toss and combine all ingredients in a bowl. 2. Allow to sit for 10 minutes and serve. ingredients 2 1/2 cups strawberries slices 2 tablespoons honey 2 tablespoons balsamic vinegar

40 Friday dessert - Dinner

41 PALEO DINNER FRIDAY WEEK 4 PALEO TURKEY MEATLOAF Prep time Cook time Ready in Serves 15 min 1 hr 15 min 1 hr 30 min 4 directions 1. Take a large bowl and combine all ingredients together. 2. Place in refrigerator for 1 hour 3. Preheat oven to 400 degrees 4. Take a loaf pan and lightly grease with coconut oil 5. Place the meatloaf inside and top with tomato sauce 6. Bake for 75 min or until browned. 7. Remove and let it rest for 5-10 min before serving. ingredients 1 lb lean ground turkey 2 Organic eggs 2 cups tomato sauce 5 Cloves garlic, minced 1 Poblano pepper 1 cup organic baby spinach, chopped 1 tsp rosemary, finely chopped 1 tsp fresh basil, chopped 1 tsp oregano, chopped Salt and Pepper to taste coconut oil

42 Saturday dessert - Dinner

43 PALEO DINNER SATURDAY WEEK 4 PALEO SWEET POTATO CASSEROLE Prep time Cook time Ready in Serves 10 min 10 min 25 min 4 directions 1. Preheat your oven to 350 degrees F. 2. Using coconut oil, grease an 8x8 baking dish. 3. Place your shredded sweet potato into your baking dish. 4. In a skillet, heat some oil cook sausages and onions until sausages lose their pink color and onions become translucent. Stir in spinach and garlic powder and cook until wilted. 5. Pour contents of skillet into your baking dish. 6. Combine eggs, sage, coconut milk and seasoning to a bowl. 7. Spread this mixture over your baking dish. 8. Bake for minutes ingredients 2 small sweet potatoes, shredded Coconut oil 2 sausages, sliced ½ sweet onion, chopped 4 eggs ½ cup coconut milk ¼ teaspoon sage 1 cup spinach 1 teaspoon garlic powder Seasoning to taste

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