Sysco Cookbook. Exciting holiday entrées provide new perspectives on traditional tastes. Pistachio Wisconsin Peppercorn Feta Crostini
|
|
- Brianne Lambert
- 6 years ago
- Views:
Transcription
1 S Sysco Cookbook Exciting holiday entrées provide new perspectives on traditional tastes. The time-honored flavors of the season are as bold and rich as ever, but these recipes offer a fresh twist on the old favorites. Celebratory center-of-plate dishes, intriguing salads, and creative desserts seamlessly blend the familiar tastes of holiday comfort foods with unprecedented depth and vigor. Even starters add a hint of festive flair for an unforgettable menu. Who wants the same-old, same-old anyway? Grilled Vegetable Quesadilla Grilled Shrimp Skewers Pistachio Wisconsin Peppercorn Feta Crostini Fall 2007 SYSCO TODAY 29
2 Festive American Lamb Crown Roast with Oven-Roasted Vegetables American Lamb Board Yield: 6 8 servings 2 heads garlic 2 T. olive oil, divided 2 T. butter 1 c. Panko bread crumbs 3 T. herbs (rosemary, basil and thyme), chopped 1 American Lamb crown roast, cap removed from ribs Salt and coarse-ground pepper Oven-roasted vegetables Cut half an inch off the tops of the garlic heads. Place them in a small metal pan and drizzle with one tablespoon of oil. Roast in the oven at 350 F for one hour. Cool and squeeze the soft garlic cloves into a small bowl. Mash with the remaining one tablespoon of oil. Set aside. In a small skillet, melt two tablespoons butter and add bread crumbs. Stir and cook until browned. Pour mixture into a bowl. Mix in the chopped herbs. Place the American Lamb crown roast into a roasting pan. Rub the garlic mixture over the outside of the roast. Generously season with salt and pepper. Pat on the bread-crumb mixture. Roast at 375 F for about 45 minutes or until desired degree of doneness. Remove the roast from the oven, pour roasted vegetables into the center, cover, and let stand for 10 minutes. Carve and serve 2 to 3 chops per serving. Trade Tips A crown roast of American Lamb is a specialoccasion roast, created when two frenched racks of lamb are curved and tied together in a circle. The crown roast s hollow center section is perfect for holding traditional bread stuffing or roasted vegetables. 30 SYSCO TODAY Fall 2007
3 Pistachio Wisconsin Peppercorn Feta Crostini Wisconsin Milk Marketing Board Yield: 24 servings Small Bites Crostini originated in Italy. Sometimes referred to as bruschetta, these little toasts make perfect appetizers but are versatile enough for other uses. They can garnish soups and accompany steak tartare. Many cooks prefer to bake their own loaves to toast or grill into crostini, but French loaf and ciabatta bread work well. As a general rule, each crostini should fit easily in your hand, and can even be cut into bite-sized snacks. 1 c. Wisconsin feta cheese with peppercorns, crumbled (or 1 c. feta cheese, crumbled and mixed with 1 t. cracked peppercorns) 8 oz. cream cheese, softened 1/3 c. pistachio nuts, chopped 1 loaf French bread (12" long), cut in 1/2" slices 1/3 c. extra virgin olive oil Combine cheeses and nuts. Mix well, then set aside. Brush both sides of each bread slice with olive oil. Preheat broiler, and place oven rack at least four inches below the heating element. Broil the bread slices until lightly browned on both sides, turning them once. Spread each slice with the cheese mixture. Fall 2007 SYSCO TODAY 31
4 Grilled Calypso Shrimp Skewers Cattlemen s Yield: 12 servings 36 wooden skewers, soaked in water 72 pieces shrimp, peeled and deveined, tails on Salt and pepper, as needed 3 c. Grilling Glaze (see sidebar) Coconut, toasted and flaked, as needed 3 c. Dipping Sauce (see sidebar) Thread two shrimp per skewer and refrigerate until needed. For each serving, season three skewers with salt and pepper. Grill the skewers until the shrimp are opaque, basting with 1/4 cup grilling glaze (see sidebar) and taking care not to burn the glaze. Remove the skewers from the grill. Roll each skewer in coconut and serve with 1/4 cup dipping sauce (see sidebar). For a dramatic presentation, stand the skewers upright in a pineapple plank. Grilling Glaze 2-1/2 c. Cattlemen s Sweet Barbecue Sauce 1/4 c. Frank s RedHot 1/2 c. lime juice 2 T. curry powder 1 T. cumin, dried Whisk together all ingredients. Reserve until needed. Dipping Sauce 2 c. Major Grey s Chutney 1 c. mango, finely diced 1/4 c. scallions, chopped 1/4 c. horseradish, squeezed dry Whisk together all ingredients. Refrigerate until needed. 32 SYSCO TODAY Fall 2007
5 Sweet Potato Cran-Apple Crisp Bright Harvest Created by Chef Richard Blythe Jr. SYSCO Food Services of Central Pennsylvania Yield: 1-1/4 quarts Crisp Topping 1/2 c. flour 1/2 c. oatmeal 1/2 t. kosher salt 1/2 c. candied walnuts 1/2 t. cinnamon 1/2 c. butter Combine ingredients and mix until butter is approximately pea-sized. 1-1/2 lbs. SYSCO Classic Cut Frozen Sweet Potatoes 3 lbs. SYSCO Classic Apple Pie Filling 1 T. cinnamon sugar 2 T. lemon juice 1 T. balsamic glaze 1 t. fresh mint, chopped 1 t. salt and pepper 1/2 c. cranberries, dried Crisp Topping (see sidebar) Pan-spray a casserole dish. Combine the ingredients (except the crisp topping) well. Place them into the pan and top with the crisp mixture. Bake at 325 F for 45 minutes to an hour. Fall 2007 SYSCO TODAY 33
6 Harvest Stuffed Loin of Pork with Dried Fruit and Pomegranate Au Jus Created by Corporate Chef Matthew C. Lucchetti SYSCO Food Services of Connecticut Yield: 8 12 servings 6 lbs. White Marble Farms Pork Loin, center-cut 1/2 c. infused blueberries 1/2 c. Craisins 1/2 c. dried apricots, julienned 1/2 c. Simplot flame-roasted apples 1 c. pecans, chopped 6 fresh sage leaves 2 t. Imperial/McCormick Cinnamon 3 T. Imperial/McCormick Montreal Steak Seasoning 2 T. rosemary 2 T. melted butter 2 T. maple syrup 1 c. chicken stock Butterfly the pork loin so it lays flat on a cutting board. Combine blueberries, Craisins, apricots, apples, pecans, cinnamon, butter, maple syrup and chicken stock together in a large bowl. Place the stuffing on top of the pork loin, then layer the sage leaves. Roll up the roast in a spiral, then tie with butcher s twine. Season the top of the roast with Montreal Steak Seasoning and rosemary. Sear the pork on all sides, then transfer to a sheet pan. Bake in a preheated 375 F oven until the internal temperature reaches 160 F, approximately 30 to 40 minutes. Let stand for 10 minutes before carving. Pomegranate Au Jus Pan drippings 2 oz. port wine 16 oz. chicken stock 2 oz. pomegranate puree 2 oz. butter 2 T. fresh sage, diced Deglaze roasting pan with port wine. Whisk in chicken stock and pomegranate puree. Reduce by half. Finish with butter and chopped sage. 34 SYSCO TODAY Fall 2007
7 Grilled Vegetable and Onion Strip Quesadilla McCain Foods Yield: 8 servings Black Bean Corn Salsa 2 c. canned black beans, rinsed 1-1/2 c. frozen corn, reheated and cooled 1/2 c. red bell peppers, diced 2 T. vegetable oil 2 T. cilantro, chopped 2 4 cloves garlic, finely chopped Salt and black pepper, to taste Mix all ingredients together and season to taste with salt and pepper. Lime Sour Cream 2 c. sour cream 2 T. lime juice, or to taste Pinch of salt, or to taste Mix all ingredients together and season to taste with salt. For a variation, add two tablespoons chopped cilantro to make Cilantro Lime Sour Cream. 8 flour tortillas (8") 8 T. vegetable oil 16 T. sour cream 8 T. prepared salsa 2 c. Monterey Jack cheese, shredded 4 c. mixed grilled vegetables 8 16 oz. SYSCO Imperial Battered Onion Strips (SUPC ) 4 c. Black Bean Corn Salsa (see sidebar) 16 oz. Lime Sour Cream (see sidebar) Brush each 8-inch flour tortilla with one tablespoon of vegetable oil. Place the tortilla on the work surface with the oiled side down. Spread two tablespoons of sour cream onto the un-oiled side with the back of a spoon. Spread one tablespoon of prepared salsa onto the sour cream, then sprinkle on 1/4 cup Monterey Jack cheese. Fill with 1/2 cup grilled vegetables and transfer, open-faced, onto the grill. Grill over medium heat until the tortilla is slightly crispy and the cheese starts to melt, then remove from heat. Add onion strips and fold over. Serve with 1/2 cup Black Bean Corn Salsa and 2 ounces Lime Sour Cream (see sidebar). Fall 2007 SYSCO TODAY 35
8 Blue Field Salad Schreiber Foods Yield: 4 servings 8 oz. mixed salad greens 3/4 c. walnuts, chopped 8 oz. SYSCO Imperial Blue Cheese, crumbled 2 tart green apples, cored and thinly sliced 8 oz. raspberry vinaigrette salad dressing In a large bowl, combine salad greens, walnuts, apples and blue cheese. Pour into a serving bowl and drizzle with raspberry vinaigrette dressing. Serve chilled. Did You Know? People have been enjoying apples in hundreds of ways for thousands of years. The apple tree probably originated in southeastern Europe, but it wasn t introduced to America until the 1600s, when European settlers brought apple seeds with them across the Atlantic. Today the United States produces more apples than any other country except China. 36 SYSCO TODAY Fall 2007
9
10
An easy weeknight meal with bright, exotic flavors. With some fruit or carrot sticks, these make a perfect lunch.
Rotisserie Chicken Salad with Mango, Cilantro & 3-N-1 Living Lettuce An easy weeknight meal with bright, exotic flavors. 2 mangos, peeled, pitted, and cut into large dice 1/2 small red onion, thinly sliced
More informationApple Cider Floats. Apple cider Ice cream Caramel ice cream topping Cinnamon
Apple Cider Floats Apple cider Ice cream Caramel ice cream topping Cinnamon In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel ice cream topping on top of the ice cream. Also add
More informationVEGETARIAN BBQ RECIPES
VEGETARIAN BBQ RECIPES From Grilled Veg to Quinoa Burgers find your Veggie BBQ inspiration this summer and create your own dishes. #MeatFreeMonday all year round! GRILLED BRIE 1 Wheel of Brie 1/4 c. olive
More informationCOOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees
COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red
More informationSouthern Thanksgiving Recipes
Southern Thanksgiving Recipes Orange sage corn bread crusted turkey. The stuffing is on the outside of this turkey! A crust of corn bread crumbs and rubbed sage coats the turkey to seal in the juices and
More informationTHIS WEEK'S MENU: DAY 1 DAY 2 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 STANDARD PLAN Pepperoni Pizza Pull- Apart Monkey Bread
STANDARD PLAN - 06-08-2018 THIS WEEK'S MENU: DAY 1 Pepperoni Pizza Pull- Apart Monkey Bread Dulce De Leche Cupcakes DAY 2 Grilled Sweet and Sour Chicken Kabobs Garlic Dinner Rolls Recipe DAY 3 Baked Mexican
More informationAvocado Bruschetta Toasts
Avocado Bruschetta Toasts Serves 8 2 Avocados 2 Tomatoes 1/2 a Red Onion 1/4 cup cilantro, chopped 2 tbsp olive oil Juice of 1 Lime 1 Baguette Clove of garlic, sliced 1. Dice avocado, tomatoes and onion
More informationBaked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
More informationFeatured in TakePart TasteMakers With Chef Ian Knauer
Featured in TakePart TasteMakers With Chef Ian Knauer www.takepart.com/tastemakers Crispy Beer-Roasted Duck 1 (6-lb) duck 1 small orange, quartered 5 or 6 thyme sprigs 2 rosemary sprigs 1 sage sprig 2
More informationinternational Travel to your favorite international destination in your own kitchen!
international Travel to your favorite international destination in your own kitchen! With Maple Leaf Farms duck as your guide, there is no limit to where you can go. International cuisine is not just for
More informationRecipes PORK LOIN ROAST
NOTES & TIPS: Roasts are easier to carve if allowed to set 15-20 minutes after removing from oven. Because meat continues to cook after removal from oven, it should be removed when thermometer registers
More informationBarramundi and Lemon Butter
Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5
More informationHealthy Christmas Holiday Recipe Book
Healthy Christmas Holiday Recipe Book Christmas Breakfast Mini Mushroom and Sausage Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra- virgin
More informationRecipes from the Tubby Olive
Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! Cheese Board Recipes: Add these to your cheese board for your next gathering! Warm Lemon-Rosemary Olives 3 c mixed olives
More informationLose It! Premium Meal Plan #18
Lose It! Premium Meal Plan #18 Grilled Turkey with Mustard-Chive Sauce Steak and Lettuce Wraps Asian-Style Chicken and Rice Black Bean Quesadillas Lemon-Chive Scallop Kebabs SHOPPING LIST Ingredients for
More informationVitalMeals Week 198. VitalMeals Week 198
VitalMeals Week 198 VitalMeals Week 198 Day 1 Steak Quesadillas with Avocado Sauce and Tomato Salad Day 2 Moroccan Chicken Crock-Pot Day 3 Cabbage Casserole Day 4 Mustard Crusted Pork Collard Greens Day
More informationDirections: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.
30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion
More informationHerbs: From Garden to Kitchen
Herbs: From Garden to Kitchen Seasoning Classifications: Spices- roots, bark, buds, berries or fruits of aromatic plants usually grown in the tropics Herbs- leaves of plants grown in the temperate zone
More informationsuperfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg
superfood ingredients 1 qt Frozen Apples, Sliced 3 Tbsp Cornstarch 2 tsp Vanilla Extract 4 Tbsp Dark Brown Sugar 2 sprays Cooking Spray 1 1/2 Tbsp Lemon Juice 1 1/2 Tbsp Almond Flour 4 1/2 oz Rice Flour
More informationClassic Holiday Menu
Classic Holiday Menu Herb Roasted Turkey Baked Sage Dressing Not Too Sweet Potato Casserole Green Bean Casserole with Bacon Simple Pan Gravy Cranberry Chutney Classic Mashed Potatoes Yeast Rolls Chocolate
More informationNo Limit Personal Training. Healthy Recipes
No Limit Personal Training Healthy Recipes WHAT COUNTS AS A SERVING BREAD, CEREAL, RICE AND PASTA & STARCHY VEGETABLES GROUP: 1 SLICE OF BREAD, ½ BAGEL OR ENGLISH MUFFIN ABOUT 1 CUP READY- TO- EAT CEREAL
More informationClean Eating Holiday Menu
Clean Eating Holiday Menu Brined Turkey with Oranges and Rosemary Two-Potato Gratin Warm Brown Rice Salad Shredded Brussels Sprouts Green Beans with Roasted Shallots Baked Apples with Blue Cheese Toasted
More informationQUICK & EASY PALEO RECIPES FOR EVERY OCCASION
QUICK & EASY PALEO RECIPES FOR EVERY OCCASION Breakfast Chipotle Scrambled Eggs 4 eggs 4 tomatoes, chopped 2 cloves of minced garlic 1 chopped small white onion 1 pitted and chopped green bell pepper 2
More informationCONTENTS. 03 Introduction. 05 Breakfast. 12 Lunch. 13 Dinner
7 DAY MEAL PLAN CONTENTS 03 Introduction 07 05 Breakfast 0 4 12 Lunch 13 Dinner 2 Introduction One of the best ways to ensure success in your fitness and achieving a lean, healthy body is to plan your
More informationMediterranean. Recipe Collection
Mediterranean Recipe Collection Greek Salad This healthy salad comes straight from the islands of Greece. This tasty Greek salad is a classic Mediterranean diet recipe that s easy and delicious. 3 Tbsp
More informationChocolate Cake with Fudge Sauce. Lobster and Beef Tenderloin. 827 A Taste of Cooking
827 A Taste of Cooking Chocolate Cake with Fudge Sauce Cake: 1 pkg. (3.4 oz.) cook-and-serve chocolate pudding/pie filling mix 2 c. 2% milk 1 pkg. chocolate cake mix Fudge Sauce: 1/2 c. butter, cubed 1
More informationGourmet Brunch December Holiday brunch Theme: "Fried Green Tomatoes."
December 2005 - Holiday brunch Theme: "Fried Green Tomatoes." Gourmet Brunch 2005 Fried Green Tomatoes Boiled Shrimp Crab Stuffed Mushrooms Pizza Cookies Spiced and Stuffed Pork Peppered Beef Tenderloin
More informationIN THE KITCHEN. Wild Thymes Farm, Inc. 245 County Route 351, Medusa, NY FOR MORE RECIPES VISIT US AT
IN THE KITCHEN Wild Thymes Farm, Inc. 245 County Route 351, Medusa, NY 12120 Let us help you make your meals delicious & healthy 1 HORS D OEUVRES & STARTERS Puff Pastry & Cheese Hors D oeuvres Moroccan
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationHospice of the Upstate Summer Cookbook
Hospice of the Upstate 2015 Summer Cookbook Spicy Chicken and Tomato Pasta 1 pound penne (regular or gluten free) 2 tablespoons olive oil 6 cloves garlic, minced 1 teaspoon red pepper flakes 1 skinless,
More information2. In a small bowl, combine paprika, brown sugar, sea salt and pepper. Add olive oil, mixing well. Rub paprika mixture over steaks.
Grilled Steaks with Smoked Paprika 1 tablespoon smoked paprika 1 tablespoon dark brown sugar 1 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 2 tablespoons olive oil 4 (1/2-inch thick) rib-eye
More information2013 Warren RECC s Recipe of the Month Collection
2013 Warren RECC s Recipe of the Month Collection RECIPE OF THE MONTH JANUARY 2013 One-Dish Chicken Bake 1 2/3 cups hot water 1 can (10 3/4 oz.) condensed cream of 1 pkg. (6 oz.) stuffing mix for chicken
More informationUltimate Grilling Guide
Ultimate Grilling Guide 10 Recipes for the Perfect BBQ Wow friends and family with these bold twists on classic BBQ dishes including grilled sides. 1 2 3 4 5 Sweet-Hot Baby Back Ribs Chili-Barbecued Chicken
More informationSysco Cookbook. The joys of summer are here, and you ll find many of them nestled within the following pages. Cilantro Lime Shrimp Skewer Salad
S Sysco Cookbook The joys of summer are here, and you ll find many of them nestled within the following pages. Innovative salads, smoky grilled salmon, flaky crab cakes and almondmilk smoothies all herald
More informationFIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs
FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs Partially cook bacon in microwave for about 3 minutes. Blot with paper
More informationApple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced
Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in
More informationVestor Capital THE CHOPPING BLOCK WELCOMES YOU!
Vestor Capital February 15, 2017 5:30pm-8:30pm THE CHOPPING BLOCK WELCOMES YOU! Chicago Neighborhoods Menu: West Town: Potato Pierogi River North: Chopped Salad Greektown: Shrimp Santorini Chinatown: Beef
More informationBaked Italian-Style Meatballs
Baked Italian-Style Meatballs Makes: 6 servings Portion Size: 5 pieces Prep Time: 30 min. Cook Time: 25 min. ½ pound (225 g) ground beef ½ pound (225 g) ground veal ½ pound (225 g) ground pork ¾ cup (175
More informationFRENCH FRIES WITH PAPRIKA-PARMESAN SALT
FRENCH FRIES WITH PAPRIKA-PARMESAN SALT Prep time: 35 minutes Total time: 1 hour 5 minutes 2 pounds russet potatoes 2 tablespoons finely grated Parmigiano-Reggiano 1½ teaspoons paprika ¼ teaspoon garlic
More informationShopping List WEEK 02
Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Shopping List WEEK 02 2016 paleoplan.com Prep List WEEK 02 Here is a prep list
More informationEasy Italian Wedding Soup
2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted
More informationMARINATOR. Recipes USE WITH MODEL#GM100
WWW.GOURMIA.COM MARINATOR Recipes USE WITH MODEL#GM100 WWW.GOURMIA.COM YIELD 6 SERVINGS PREP TIME 25 MINUTES COOKING TIME 10 MINUTES 3 TABLESPOONS GOCHUJANG (KOREAN PEPPER PASTE) 2 TABLESPOONS SOY SAUCE
More informationGourmet Club Menu January 2017
Gourmet Club Menu January 2017 Appetizers Fried Almonds with Lemon & Rosemary Dates wrapped in Prosciutto Salad & Soup Radicchio & Arugula Salad with Dried Cherries, Hazelnuts and Feta Leeks and Pear Bisque
More informationStarters and Party Apps
Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice
More informationBRINED TURKEY WITH GREEN BEAN SALAD BY RICHARD BLAIS
BRINED TURKEY WITH GREEN BEAN SALAD BY RICHARD BLAIS Thanksgiving turkey with a new twist! Using two different techniques and a duo of salts from Morton will help you maximize flavor this thanksgiving.
More informationOriental Chicken Tenders Curried Peanut Chicken
Oriental Chicken Tenders Curried Peanut Chicken 1 c. soy sauce 1/3 c. sugar 4 tsp. vegetable oil 1 1/2 tsp. ground ginger 1 tsp. five spice powder 2 bunches green onion 16 chicken tenders (approx. 2 lbs.)
More informationShopping List WEEK 09
Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list
More informationVegetarian Summertime Menu Plan
Vegetarian Summertime Menu Plan Week 2 Grilled Veggie Quesadillas Super Easy Guacamole Bean Burgers with Avocado Cream Garlic Parmesan Fries with Spicy Aioli All-in-One Caprese Pasta Skinny Taco Salad
More informationSavory. a compilation of 2012 recipes from Attune Foods Recipe Book. attunefoods.com
Savory a compilation of 2012 recipes from Attune Foods Recipe Book attunefoods.com TABLE OF CONTENTS Baked Uncle Sam Cereal Bread Loaf Snacks Wheatless Wheat Thins Entrees Corn Flake Crusted Grilled Cheese
More informationBACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE
BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE 12 ea medium sized shrimp, peeled and deveined 1 cup barbeque sauce (any brand) 12 ea thin strips of bacon, cut in half sideways ½ cup bourbon
More informationHealthy Cooking Made Easy.
Healthy Cooking Made Easy. Spiralizing is all about making easy, healthy dishes with fresh vegetables and fruits, while having fun in the process. That s what we hope you ll experience with these recipes.
More informationINGREDIENTS. Italian Chicken
Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only
More informationServings 4 Calories 230 ORANGE CHICKEN NUGGETS
New Recipes for May ROASTED PEPPER BULGAR SALAD Salad 1 cup water 2 cups orange juice 2 cups bulgar 1 red bell pepper 1 yellow bell pepper 1 orange bell pepper 1 medium cucumber 1 large tomato ¼ cup basil
More informationSloppy Joe Casserole Serves 4 to 6
Sloppy Joe Casserole Serves 4 to 6 2 pounds ground beef ½ onion, chopped 1 green bell pepper, diced 1 (14-ounce) can petite diced tomatoes 1 tablespoon tomato paste 3 to 4 tablespoons brown sugar ¼ cup
More informationBaked Havarti Chili Chicken
Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese
More informationNew Year, New You. 9 Recipes for Under 400 Calories & less than $4
New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.
More informationSeptember Recipes. Back to School, Fast & Easy
Metabolic Medical Centers September Recipes Back to School, Fast & Easy Balsamic Bruchetta Chicken Best Chicken Chicken Scallopini w/ Tomato Salad Chinese 5-Spice Tilapia Eggplant Tomato Salad Garlic Grilled
More informationSummer Recipes SWISHY, FISHY TASTY TUNA BURGERS
Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat
More informationBRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes
BRUSCHETTA ON TOASTED BAGUETTE Servings: 5 Time: 15 minutes 1 baguette loaf, split in half lengthwise, cut crosswise into 1 1/2-inch slices 2 large ripe beefsteak tomatoes 2 Tbsp. balsamic vinegar 3 Tbsp.
More information4. Place chicken on a preheated platter. Stir pineapple tidbits into remaining hot marinade and use to garnish chicken.
Chicken Teriyaki ½ roasting chicken ¼ cup soy sauce ¼ cup pineapple juice (drained from chunks) ½ teaspoon minced garlic ½ teaspoon ground ginger ½ cup canned pineapple tidbits Preheat oven to 325 F. 1.
More informationVITALMEALS Healthy Eating Made Simple! VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato
VitalMeals Week 17 Day 1 Low Carb Burrito Bowls Day 2 Almond Basil Chicken Lettuce Wrap Day 3 Sun-dried Tomato and Garlic Ribeye Cauliflower "Mashed Potatoes" Day 4 Lime Cilantro Chicken Kabobs Thai Slaw
More informationChicken Gyros with Cucumber Salsa and Tsatsiki
Chicken Gyros with Cucumber Salsa and Tsatsiki Adapted from Gourmet Magazine 2 small cucumbers, divided 1 1/2 cups Greek yogurt (3/4 pounds) 1 teaspoon fresh lemon juice, divided 5 garlic cloves, minced,
More informationTable of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles...
Table of Contents Breakfast... 3 Sweet Potato Muffins... 4 Sweet Potato Pancakes... 6 Sweet Potato Pie Smoothie... 8 Sweet Potato Waffles... 10 Lunch... 12 Roasted Sweet Potato Salad with Mixed Greens...
More informationChicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce
Chicken Skewers, Root Vegetable Slaw, Thai Sunbutter Sauce Saturday, March 12, 2016 Yields 10 skewers Prep Time: 2 hours Cook Time: 10 Minutes Oven Temperature: 350F I experimented with cutting chicken
More informationACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE
ACORN SQUASH WITH BROWN RICE AND TURKEY SAUSAGE Yield: 4 Servings TOTAL TIME: 45 minutes 2 acorn squash (about 2½ pounds) (each cut crosswise in half and seeded) 1 Tbsp. olive oil ½ pound sweet or hot
More informationVITALMEALS Healthy Eating Made Simple! Vital Meals Week 53 Day 1 Steak Fajitas (in Crockpot) Day 2 Coconut Chicken Skewers Cauliflower Rice Day 3 Shor
Vital Meals Week 53 Day 1 Steak Fajitas (in Crockpot) Day 2 Coconut Chicken Skewers Cauliflower Rice Day 3 Short Ribs- Asian style in Crockpot Steamed Bok Choy Day 4 Curry Chicken Salad Day 5 Salmon with
More informationMay 2006 Meal (Season finale) Menu: "Old West"
May 2006 Meal (Season finale) Menu: "Old West" Recipes Rattlesnake eggs (Jalapenos stuffed with chorizo and cream cheese) Makes 12 servings 2 tablespoons vegetable oil 2 tablespoons finely minced onion
More informationHealthy Cooking. Table of Contents (See the Bookmarks Tab in your PDF browser for quick navigation) Breakfast. Salads. Sides.
Table of Contents (See the Bookmarks Tab in your PDF browser for quick navigation) Breakfast Healthy Cooking Salads Sides Entrées Snacks & Desserts Breakfast Breakfast Recipes Blueberry Smoothie Yummy
More informationROTINI CHICKEN CASSEROLE
ROTINI CHICKEN CASSEROLE 12 Ounce box tricolor rotini ¾ Cup chopped onion ½ Cup chopped celery 2 Garlic cloves, minced 1 Tablespoon olive oil 3 Cups cooked cubed chicken breast 1 (10 ¾ Ounce) can reduced-fat
More informationFREE HOLIDAY RECIPES GIFT FROM FOOD & SPIRIT
FREE HOLIDAY RECIPES GIFT FROM FOOD & SPIRIT COPYRIGHT 2013 FOOD & SPIRIT 1 Breakfast Vegetable Hash and Sunny Side Up Delight (Serves 4) 4 eggs 2 sweet potatoes, peeled and diced 2 butternut squash, peeled
More informationOPTION 1 OPTION 2 OPTION 3
MENU PLANNER OPTION 1 Breakfast: Apple-Cinnamon Oatmeal 191 Dinner Entrée: Roast Chicken with Cider Gravy 465 and Cranberry Relish Side Dish: Wild Rice with Dried Cranberries and Walnuts 167 Dessert: Pumpkin
More informationpecan-crusted speckled trout
pecan-crusted speckled trout with scallion honey mustard sauce SAUCE: ½ c mayonnaise ½ c honey mustard 1 heaping tbsp parsley, chopped 3 green onions, chopped Juice of 1 lemon Salt and pepper to taste
More informationThanksgiving Recipes
Thanksgiving Recipes Traditional Thanksgiving Meal Turkey with stuffing Green Bean Casserole Sweet Potato Casserole Seven Layer Salad Cranberry Salad Pumpkin Pie Total calories for meal (one serving of
More informationFood on a Stick A Celebration of Summer
Food on a Stick A Celebration of Summer SPARKLING RASPBERRY LEMONADE GRILLED PROSCIUTTO WRAPPED SHRIMP W/APRICOT MUSTARD SAUCE RECIPE TOMATO, WATERMELON AND BASIL SKEWERS SPICY BEEF KEBOBS VEGETABLE KEBABS
More informationANGIE GUBLER. Korean Steak on a Stick
Recipes included: Korean Steak On A Stick Spicy Garlic Lime Chicken Grilled Flank Steak A Bit Of Everything Grilled Chicken (*note: this recipe calls for sherry) Marinated Grilled Shrimp Basil Burgers
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 7 DAY 6 DAY 4 DAY 5 SMALLER FAMILY Smaller Family Spinach and Mushroom Pasta Casserole
SMALLER FAMILY - 12-21-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family - Skinny Bean and Turkey Stir Fry Smaller Family Cheesy Garlic Texas Toast Smaller Family- Ham and Pine Bake Smaller Family
More informationSIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.
SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips
More informationCulinary Herb Recipes
Culinary Herb Recipes Janie E. Squier Rockwall County Master Gardener County Extension Agent Emerita HERBAL CHEESE SPREAD HERBAL VINEGARS Herbal vinegars are a favorite way to enjoy the flavors of the
More informationHard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional
Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold
More informationWatermelon Cooler with Grilled Watermelon page 2. Grilled Romaine Salad with Cotija Cheese and Lime Vinaigrette page 5
TASTING TABLE S MENU DISHES TO TAKE FOR A BARBEQUE ON THE ROAD Watermelon Cooler with Grilled Watermelon page Black Bean Hummus with Grilled Pita page Honey Corn Cakes page Grilled Romaine Salad with Cotija
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 HEALTHY PLAN Healthy Plan Ground Turkey Spaghetti Sauce
HEALTHY PLAN 01-11-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Healthy Plan- Asian BBQ Chicken Healthy Plan - Cauliflower Fried Rice Healthy Plan Ground Turkey Spaghetti Sauce Healthy Plan Honey Whole Wheat
More informationCranberry Brie Bites... 2 Champagne Oranges... 2 Chocolate Pudding Pies... 3 Mini Hot Dogs... 3 Apple Cranberry Coleslaw... 3 Chicken Enchilada
Cranberry Brie Bites... 2 Champagne Oranges... 2 Chocolate Pudding Pies... 3 Mini Hot Dogs... 3 Apple Cranberry Coleslaw... 3 Chicken Enchilada Casserole... 3 Italian Sausage and White Bean Skillet...
More informationParamus Community Cookbook
Paramus Community Cookbook Valley Health System The Valley Hospital, in collaboration with the Mayors Wellness Campaign and the Paramus Board of Health, are committed to guiding and inspiring members of
More informationBreakfast October 8, 2013
1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4
More informationEntrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust
Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.
More informationQuinoa Salad. Ingredients
hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed
More informationQuick & Easy Pear and Arugula Salad
Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean
More information6 thick-cut boneless pork chops ¼ cup butter, melted 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon Seasoned Salt
Dilly Turkey Burger Pitas with Tzatziki Sauce 1 packet Dill Pickle Dip Mix, divided ½ cup diced cucumbers ¼ cup non-fat plain Greek yogurt ¼ cup light sour cream 1½ pounds lean ground turkey 6 whole pitas,
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationBariatric Recipes. Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track.
Bariatric Recipes Maximize your weight loss and your health. Try these nutritious recipes to keep you satisfied and on track. Grilled Mustard Chicken Lime Basil Grilled Chicken Barbecue Roast Fish Italian
More informationSmoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes
Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs
More informationLENTILS FOR EVERY SEASON. d VOLUME 5 d
TM LENTILS FOR EVERY SEASON d VOLUME 5 d HAVE YOU SIGNED UP YET? Visit lentils.ca to subscribe and have Lentils For Every Season delivered to your inbox. CONTENTS Apricot & Dark Chocolate Biscotti........
More informationMark s Grilling and Wild Game
Mark s Grilling and Wild Game Recipes Volume 1 Mark Rhudy I am asked a lot by the people who see me grilling and giving out samples of our Mountain Memories farm raised meats at the Farmers Market for
More informationThanksgiving Dinner for 8
Thanksgiving Dinner for 8 Herb Roasted Turkey Breast with Pan Gravy 1 small onion, peeled and coarsely chopped 1 lemon, scrubbed clean 12 fresh sage leaves Large handful fresh flat- leaf parsley (about
More informationRomaCrunch Recipe Guide
RomaCrunch Recipe Guide With salad builds veering toward the crunchy end of the spectrum in the last few years, Mann's RomaCrunch is a perfect match. A cross between romaine and iceberg, its hearty, sweet
More informationFCCLA Culinary Arts Competition Menus. Menu #1. Mushroom Pork Scaloppini. Rice Pilaf
FCCLA Culinary Arts 2011 2012 Competition Menus Menu #1 Mushroom Pork Scaloppini Rice Pilaf Golden Delicious Apple and Cheddar Turnovers with Dried Cranberries Menu #2 Shaved Fennel and Pear Salad with
More informationChicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
More informationRecipes from the Tubby Olive
Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! The Tubby Olive's Sensational Salad Recipes! Fruit Salad with Honey Balsamic Dressing 2 T Tubby Olive 18 Year Aged Balsamic,
More informationLENTILS FOR EVERY S E A S O N SPRING 2013
TM LENTILS FOR EVERY S E A S O N SPRING 2013 HAVE YOU SIGNED UP YET? Visit lentils.ca to subscribe today and enjoy your FREE digital copy of Lentils For Every Season. CONTENTS Red Lentil Waffles..............
More informationAppetizer Round. Option 1: Baked Brie (Double the recipe if more than 8 players.)
Appetizer Round Option 1: Baked Brie 1 (8 ounce) wheel Brie cheese 1/4 cup sliced almonds 1/2 (17.5 ounce) pack frozen puff pastry, thawed ½ cup Fruit Preserves/Optional 1. Preheat oven to 350 degrees
More information