Total Carbohydrates (g) Calories per Serving. Cholesterol (mg) Saturated Fat (g) Dietary Fiber (g) Total Sugar (g) WW "PointsPlus" Serving Size
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1 Breakfast Bacon 1 Slice Bacon Egg and Cheese Bagel 1 Sandwich Bacon Egg and Cheese Burrito 1 Burrito Bacon Egg and Cheese Croissant 1 Sandwich Bacon Egg and Cheese Muffin 1 Sandwich Bacon Egg and Toast 1 Plate Bagel 1 Bagel trace Biscuit 1 Biscuit Biscuit and Gravy 1 Biscuit and 3 oz. Gravy Breakfast Pizza 1 Slice Breakfast Rice 1 Serving Cheese and Ham Omelette 2 Eggs Cheese and Sausage Omelette 2 Eggs Cheese Omelette 2 Eggs Cottage Cheese 3 oz Egg (Fried or Scrambled) 1 Egg trace Egg on Croissant 1 Sandwich Eggs and Toast 1 Plate English Muffin 1 muffin trace French Toast 1 Piece Grits 3 oz trace Ham 1 Piece Homemade Cinnamon Roll 1 Cinnamon Roll Homestyle Potatoes 5 oz Muffin, Blueberry 5 oz Oatmeal 4 oz Total Sugar (g) WW "PointsPlus"
2 Pancakes 1 Plate Sausage and Biscuit 1 Plate Sausage Egg and Cheese on Bagel 1 Sandwich Sausage Egg and Cheese on Croissant 1 Sandwich Sausage Egg and Cheese on Sourdough 1 Sandwich Sausage Egg and Cheese on Toast 1 Sandwich Sausage Link 1 Link trace Sausage Patty 1 Patty Toast 1 Slice 67 1 trace trace Turkey Sausage Patty 1 Patty Two Biscuits and Gravy 2 Biscuits and 3 oz. Gravy Vegetarian Omelette 2 Eggs Wheat Toast 1 Slice 65 1 trace
3 Grill Cajun Chicken Breast Sandwich 1 Sandwich Fench Fries About Grilled Cheese Sandwich 1 Sandwich Grilled Chicken Breast 5 oz Homemade Chips 4 oz Old Fashioned Cheeseburger 1 Sandwich Old Fashioned Hamburger 1 Sandwich Provel Chicken Breast Sandwich 1 Sandwich Syberg's Chicken Breast Sandwich 1 Sandwich Syberg's Chicken Strips 5 oz Syberg's Chicken Wings 8 Wings Turkey Burger on Bun 1 Sandwich Veggie Burger on Bun 1 Sandwich WW "Points" Pizza Brett's Conglomeration 1 slice Cheese 1 slice Joe Mama's 1 slice Mom's Veggie 1 slice Pepperoni 1 slice Sausage 1 slice The Hawaiian 1 slice
4 The Italian Way 1 slice Wise Guy's Favorite 1 slice Dressings & Condiments Balsamic Vinaigrette 2 Tbsp Caesar 2 Tbsp California French 2 Tbsp Fat Free Rasp Vinaigrette 2 Tbsp Greek 2 Tbsp Grey Poupon Dijon Mustard 2 Tbsp Italian Reduced Fat 2 Tbsp Lite Ranch 2 Tbsp Ranch 2 Tbsp Sweet Honey Dijon 2 Tbsp Syberg's Wing Sauce 1 Tbsp Thousand Island 2 Tbsp WW "Points"
5 Soups Chicken Dumpling 1 cup Chicken Noodle 1 cup Chicken Rice 1 cup Chicken Tortilla Soup 1 cup Chicken with Rice & Dumplings 1 cup Chili 1 cup Crab Bisque 1 cup Cream of Spinach Bacon Soup 1 cup Gumbo 1 cup Hot & Sour Soup with Chicken 1 cup Hot & Sour Soup with Tofu 1 cup Lobster Bisque 1 cup Onion Soup 1 cup Potato Soup 1 cup Shrimp Bisque 1 cup Tomato Soup 1 cup Wild Mushroom Soup 1 cup Total Sugar (g) WW "Points"
6 Healthy Habits - Poultry Artichoke Chicken 1 serving Baked Chicken Quarter 1 serving California Avocado Chicken 1 serving Chicken & Broccoli Stir Fry 1 serving Chicken Cacciatore 1 serving Chicken Creole 1 serving Chicken Diablo Sandwich 1 serving Chicken Florentine 1 serving Chicken Marengo 1 serving Chicken Marsala 1 serving Chicken Stir Fry 1 serving Chicken with Gorgonzola-Tomato Salsa 1 serving Chicken with Mustard Sauce 1 serving Chiles Rellenos Casserole 1 serving Farfalle with Sausage, Beans & Kale 1 serving Grilled Lemon-Rosemary Chicken 1 serving WW "Points"
7 Grilled Taco Spiced Chicken 1 serving Honey Lime Glazed Chicken 1 serving Lemon Chicken with Olives 1 serving Mustard Chicken with Brussels Sprouts 1 serving Pineapple Teryaki Chicken 1 serving Roasted Turkey Breast 1 serving Spicy Southwest Roll-Up 1 serving Sweet & Sour Chicken 1 serving Turkey Breast w/ Roasted Veggies 1 serving Turkey Stuffed Bell Peppers 1 serving Mediterranean Chicken with Wild Rice Pilaf 1 serving Healthy Habits - Pork Apple Orchard Pork Chops 1 serving Baja Pork Stir Fry 1 serving BBQ Pork Wrap 1 serving Cajun Pork Chops 1 serving Glazed Baked Ham 1 serving Honey Hoisin Pork Loin 1 serving Honey-Cumin Pork Loin 1 serving Maple Mustard Pork Loin 1 serving Pork Tenderloin with Chimichurri Sauce 1 serving Spiced Pork Tenderloin w/ Apples 1 serving Spinach & Basil Stuffed Pork Loin 1 serving Sweet & Sour Pork 1 serving Teryaki Glazed Pork Loin 1 serving Healthy Habits - Beef Beef & Broccoli Stir-Fry 1 serving Beef & Vegetable Pot Pie 1 serving
8 Roast Beef Sand. w/ Caramelized Onions 1 serving Stir-Fried Orange Beef 1 serving Healthy Habits - Fish Baked Tilapia 1 serving Baked Tilapia with Italian Rice 1 serving Cajun Tilapia with Vinegar Slaw 1 serving Lemon Baked Grouper 1 serving Lemon Parmesan Tilapia 1 serving Linguine with Tunna Puttanesca 1 serving Linguine with Vegetables & Shrimp in an Olive Oil Sauce 1 serving Pasta with Tuna, Tomatoes and Olives 1 serving Tilapia with Roasted Cherry Tomatoes 1 serving White Swai with Lemon & Tomatoes 1 serving Healthy Habits - Meatless Butternut Squash & Spinach Alfredo 1 serving Corn and Black Bean Burritos 1 serving Crab Cakes over Mixed Greens with Lemon Dressing 1 serving Fall Vegetable Curry 1 serving Garden Vegetable Quiche 1 serving Spinach & Sun Dried Tomato Stuffed Mushroom Cap 1 serving Vegetable Lasagna 1 serving Vegetable Packed Spaghetti Sauce 1 serving
9 Chef's Market Baked Chicken Parmesan 1 serving Cajun Chicken Pasta 1 serving Chicken Cordon Bleu 1 serving Crab Cakes with Tarter Sauce 1 serving Creamy Chicken Florentine 1 serving Fried Chicken 2 pieces Pasta con Broccoli 1 serving Pasta with Lemon Cream Sauce, Asparagus, & Peas 1 serving Stuffed Baked Pork Chop 1 serving Tortellini with Sun-Dried Tomatoes & Spinach 1 serving WW "Points"
10 Entrée Side Dishes Spinach & Cheese Casserole 1 Side Serving Grab & Go Salads (Dressing Not Included) Buffalo Grilled Chicken Salad Caesar Salad Chef Salad Chicken Salad Stuffed Tomato 1 small container Cobb Salad with Grilled Chicken Fajita Salad Greek Salad with Grilled Chicken Grilled Chicken Caesar Salad Roasted Vegetable Salad Spinach Salad w/ Chicken Strawberry Walnut Salad Tuna Salad Stuffed Tomato 1 small container Grab & Go Snacks Celery Sticks & Peanut Butter Cheese Stick Cottage Cheese Edamame Fruit Cup Grapes & Cheese Hard Boiled Eggs Hummus Cup with Pita Hummus Cup with Veggies Hummus Pack Meat & Cheese Protein Pack Veggie Cup & Light Ranch Yogurt
11 Yogurt Parfait Deli Chicken Salad 1 Scoop Tuna Salad 1 Scoop Desserts Fat Patty's Chocolate Chip Pecan Cookies 1 Cookie Fat Patty's Oatmeal Pecan Cookies 1 Cookie Fat Patty's Chocolate Brownie 1 Bar Fat Patty's Cream Cheese Chocolate Brownie 1 Bar Fat Patty's Lemon Brownie 1 Bar
Main Entrée Nutrition Information
Main Entrée Nutrition Information MAIN ENTRÉE Sat Carb FISH: Lemon Pepper Baked Cod 6 oz 154 2.5.4 73.7 3 575 Cajun Baked Cod 6 oz 17 4.6 74.9 31 115 Baked Salmon 6 oz 22 7.9 1.9 16.5 33 291 Chipotle Lime
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The Perfect Start breakfast
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BREAKFAST BREAKFAST Apple Cinnamon Pancakes Two Eggs Any Style Apple Cinnamon Pancakes Two Eggs Any Style 346 346 10 10 33 33 203 203 3 Bacon Potato and Swiss Quiche Fresh Fruit Bacon Potato and Swiss
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ESSENTIALS MENU ITEMS Portion
Saturated Trans Baked Goods Apple Cinnamon Muffin - 1 Muffin wsme 4.0 oz 411 19 4 0 5 56 341 60 2 Apple Cinnamon Scone -- 1 Scone wsme 3.7 oz 421 21 11 0 5 54 331 15 1 Blueberry Bagel -- 1 Bagel w 3.5
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Fat Saturated Fat BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Beef Sausage Patty w/ Cheese on a Bagel 1 Sandwich 255 29
October 29 th November 4 th
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal. Hot Breakfast Sandwich
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OFF SITE CATERING BREAK TIME FROM THE BAKERY. Afternoon Break. Heart Healthy Break. Breakfast Sandwiches. Sweet Treat. Coffee, Decaf, Tea, Soft Drinks
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Monday Saturday 8am to 9pm Sunday 8am to 3pm 3050 Union Lake Rd Commerce MI
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August 5 to August 11 Sun Aug 5 Mon Aug 6 Tues Aug 7 Wed Aug 8 Breakfast Menu of the Day Lunch & Dinner Menu Tuscan White Bean Turkey Pot Roast w/sundried Tomatoes Hamburger Garden Burger Garden Burger
Sept 3 rd - 9 th. Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Oatmeal Oatmeal Oatmeal Oatmeal Breakfast Pizza. Cream of Wheat.
Sept 3 rd - 9 th Breakfast 6a-10a Main Entrée 11a-1:30p Grill 11a-1:30p Soup 11a-1:30p Available 5-7:30pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday Oatmeal Labor Day $7.00 Meal ~~~~~~~~~
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4 Whole Fruits Breakfast Pastry Yogurt Bread Station: Wheat, White, Sourdough, Bagels Waffle Station White Sticky Rice 8 Assorted Cereals April 2nd - 8th Chilaquilles Ham & Cheese Frittata Poached Egg
We strive to accommodate all our customers tastes and needs. This form will allow us to do this. Please complete for us.
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