NOVEMBER BREAKFAST MENU

Transcription

1 NOVEMBER BREAKFAST MENU Did you know If you see a menu item in green, it s local and if you see it in blue, the meal has international influence! Whole Grain Blueberry Banana Muffin Whole Grain Waffle Sticks Patty on a Whole Grain Biscuit Cinnamon Oatmeal Wheat Toast Cheerios Cereal Whole Wheat Bagel Low Fat Cream Cheese Warm Whole Grain Pumpkin Spice Bread 1 Brown Sugar Oatmeal Rice Chex Cereal Whole Wheat English Muffin Autumn Spiced Pancake Patty on a Whole Grain Biscuit 1 Cinnamon Oatmeal Wheat Toast 0 Honey Sunshine Cereal Low Fat Yogurt Whole Wheat French Toast Multi-Grain Cinnamon Flakes Whole Grain Blueberry Banana Muffin Central Kitchen, please visit our website: For more information on your school s meal program, go to: Breakfast is the most important meal of the day. It contains the necessary nutrients students need to have a great school day. And don't forget, all DCPS students eat for free! Enjoy a complete breakfast today in your local cafeteria!

2 NOVEMBER SUPPER MENU Did you know If you see a menu item in green, it s local and if you see it in blue, the meal has international influence! Whole Wheat Pasta Salad with Mozzarella Cucumber & Tomato Salad Buffalo Chicken Celery Sticks Turkey & Cheddar Cauliflower Florets Mustard & Light Mayonnaise Tuna Salad Herb Roasted Chicken over Mixed Greens Diced Turkey Ham over Spinach 1 Chicken Souvlaki in a Whole Wheat Pita Tomato Salad Turkey Club Cole Slaw Mustard & Light Mayonnaise Cobb Salad with Chopped Egg over Romaine Lettuce Turkey Cucumber Coins Mustard & Light Mayonnaise Parmesan Cream Dressing BBQ Chicken Tender Potato Salad 1 Tuna & Macaroni Salad Snap Peas 0 Southwest Chicken Tender Black Bean & Corn Salad Chef Salad with Cheddar over Romaine Lettuce Savory Chinese Chicken Salad over Cabbage Mix Cold Asian Noodle Salad Asian Dressing Tuna Salad Corn & Tomato Salad Central Kitchen, please visit our website: For more information on your school s meal program, go to: All supper meals provide all five groups on MyPlate: grains, protein, fruit, vegetables and dairy! For more information on MyPlate go to:

3 NOVEMBER LUNCH MENU Meet Your Farmer: Local Pears will come from Toigo Orchards in Shippensburg, Pennsylvania Whole Grain French Bread Cheese Pizza Local Kale Salad with Red Peppers Local Beef Tacos Spanish Rice Chili Black Beans Mexican Corn Chicken Curry Local Round Cabbage Curry Buttered Green Peas Turkey Meatballs & Sauce over Whole Wheat Pasta Local Romaine Salad with Cucumber Coins Balsamic Dressing Turkey Ham & Cheddar Melt Local Herb Roasted Butternut Squash Sautéed Green Beans Powered Up Pasta with Chickpeas Local Romaine Lettuce with Tomatoes All Beef Hot Dog BBQ Baked Beans Local Sweet Potato Fries Ketchup & Mustard 1 Cajun Catfish Steamed Corn Local Collard Greens Hot Sauce Buffalo Chicken Tender in a Whole Wheat Wrap Local Cauliflower Florets Whole Wheat Mac & Cheese Local Yellow Squash with Stewed Local Tomatoes Orange Chicken Asian Style Carrots Local Braised Bok Choy Local Beef Burger BBQ Baked Beans Steamed Corn Ketchup & Mustard 1 Local Oven Fried Chicken Local Collard Greens Local Baked Potato Fries 0 Turkey & Cheddar Local Romaine Lettuce with Cucumber Coins Light Mayonnaise, Mustard & Veg Out Chili Mexican Corn Local Steamed Broccoli Crispy Fish Sandwich Local Braised Kale Local Mashed Cauliflower Hot Sauce Thanksgiving Meal Roasted Turkey Local Mashed Sweet Potatoes Sautéed Green Beans Whole Grain French Bread Cheese Pizza Local Romaine Salad with Tomatoes Balsamic Dressing Central Kitchen, please visit our website: Wonder why our menu is so colorful this month? Each color identifies a special food item on our menu. When you see a menu item in green, it means it was grown locally. When you see the color blue, the meal has international influence! Can you count how many green items there are? Answer: 8

4 Fresh Fruit & Vegetable Program Menu November 01 Fresh Red Grapes & Fresh Kiwi Broccoli Florets & Veteran s Day 1 Fresh Pineapple Red Pepper Strips & 1 0 Snap Peas & Cauliflower Florets &

5 NOVEMBER VEGETARIAN ENTRÉE MENU Meet Your Farmer: Local Pears will come from Toigo Orchards in Shippensburg, Pennsylvania Sunbutter & Sandwich Caesar Salad with Mozzarella Cheese Whole Wheat Croutons Curried Chickpeas Whole Wheat Baked Ziti with Mozzarella Cheese Grilled Cheese 1 Whole Wheat Mac & Cheese Veggie Burger Black Eyed Peas Cheese Quesadilla in a Whole Wheat Wrap 1 0 Whole Wheat Baked Ziti with Mozzarella Cheese Stir Fried with Egg Veggie Burger Grilled Cheese Whole Grain French Bread Cheese Pizza Whole Wheat Mac & Cheese Sunbutter & Sandwich Central Kitchen, please visit our website: Wonder why our menu is so colorful this month? Each color identifies a special food item on our menu. When you see a menu item in green, it means it was grown locally. When you see the color blue, the meal has international influence! Can you count how many green items there are? Answer: