Location/Food Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Sam's West Breakfast

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Edgar Jennings
6 years ago
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1 Updated 12/5/2016 Location/Food Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Sam's West Breakfast Breakfast Platter (Egg, Cheese, Bacon, Biscuit, Gravy) 1 platter Wheat,Milk,Soy,Egg,Pork Breakfast Platter (Egg, Cheese, Sausage, Biscuit, Gravy) 1 platter Wheat,Milk,Soy,Egg,Pork Bacon (2 slices) 1/2 oz Bacon Pork Biscuits w/ Gravy (1) 1 biscuit Wheat,Milk,Soy,Egg Biscuits w/ Gravy (2) 2 biscuits Wheat,Milk,Soy,Egg BLT&E (Bacon, Lettuce, Tomato & Egg) 1 Sandwich Wheat, Milk, Eggs, Pork with your choice of bread **(Bread nutrition not included) Build Your Own Burrito, Wrap, Sandwich, or Bowl **Bread Options: Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Bagel 1 bagel Wheat, Barley Biscuit 1 biscuit Wheat, Milk(Whey), Soy Corn Tortilla 1 tortilla Sourdough (Flowers) 2 Slices Wheat, Barley, Soy Texas Toast (Flowers) 2 slices Wheat, Barley, Soy English Muffin 1 muffin Wheat, Barley, Soy Flour Wrap 12" Wheat,Soy Wheat Wrap 12" Wheat,Soy Chicken Biscuit 1 biscuit Wheat,Milk,Soy with Bacon.50 oz Pork with Chorizo 2 oz Pork,Soy with Sausage 2 oz Pork Scrambled Eggs with Bacon 4oz Milk,Egg,Pork Scrambled Eggs with Sausage 4oz Milk,Egg,Pork Scrambled Eggs with Chorizo 4oz Milk,Egg,Pork,Soy Hashbrowns (Shredded) 3.5oz Soy (May contain: Milk) Denver Pocket Sandwich (Build Your Own) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Flatbread 1 flatbread Wheat,Milk,Soy,Sesame Scrambled Eggs 3.5oz Milk,Egg Fried Eggs 2 eggs < Egg Sausage 1 patty Pork Bacon 1/2 oz Pork American Cheese 1slice Milk Breakfast Grill ** Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Kolaches 3 count Wheat,Soy,Pork French Toast with Powdered sugar (made with Texas Toast) 1 slice Wheat,Soy,Milk,Egg with Bacon 2 slices Pork with Sausage 1 patty Pork French Toaster with Sausage, Egg, American Cheese 1 toaster Wheat,Milk, Soy, Egg,Pork French Toaster with Bacon, Egg, American Cheese 1 toaster Wheat,Milk,Soy, Egg,Pork Fried Eggs 2 eggs < Egg Fried Egg Sandwich (2 Eggs and American Cheese) 2 egg, cheese Milk, Egg, Soy Hashbrowns 1 patty Soy Shredded Hash Browns 3.5oz Milk,Soy Sausage Patty 2 patties Pork Scrambled Eggs 3.5 oz Milk, Egg Shredded Cheese 1oz Milk

2 Green Works Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Caesar Salad* 1 Salad Wheat, Milk, Green Work Salad* 1 Salad Peanut Oil (Possible on Sunflower Seeds) Strawberry Salad* 1 Salad Tree Nuts (Pecans) Sugar Salad* 1 Salad Tree Nuts (Almonds) Build-Your-Own Salad Vegetables Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Avocado, (1/4 cup serving) 2oz Bell Peppers 1oz Broccoli 1oz Carrots, shredded 1oz Cucumbers 1oz Dried Cranberries 1oz Jalapenos, pickled 1oz Lettuce, mixed greens 1oz Mushrooms 1oz Onions, red 1oz Strawberries, sliced 1oz Tomatoes 1oz Proteins Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Egg, hard boiled 1 egg Egg Bacon 1/2 oz Pork Chicken 2oz Soy Ham 2oz Pork Tuna Salad 2oz Fish, Egg Turkey 2oz Cheese Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains American Cheese 1oz Milk, Soy Bleu Cheese 1oz Milk Cheddar 1oz Milk Feta 1oz Milk Monterey Jack 1oz Milk Mozzarella 1oz Milk Parmesan 1oz Milk White American Cheese 1oz Milk, Soy Nuts/Seeds/Croutons (1 Tablespoon) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Almonds, sliced 1oz Tree Nuts Croutons 1/2oz Wheat,Milk Pecans, chopped 1oz Tree Nuts Sunflower Seeds 1oz May be coated in Peanut Oil Dressing Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Balsamic Vinaigrette 1oz Soy Caesar 1oz Milk,Soy,Egg Caesar Italian 1oz Milk,Soy,Egg Honey Mustard 1oz Egg,Soy Italian 1oz Soy Italian, Lite 1oz Milk,Soy Olive Oil 1oz Ranch 1oz Milk,Egg,Soy Ranch, Lite 1oz Milk,Egg,Soy Raspberry Vinaigrette 1oz Red Wine Vinegar 1oz

3 Smoothies Fruit Smoothies (recipes created with yogurt) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Wild Berry Blast 16oz Milk Strawberry Banana 16oz Milk Blueberry 16oz Need More Information Extreme Peach 16oz Milk Pina Colada 16oz Milk Strawberry Bomb 16oz Milk Energy Smoothie 16oz Latte Smoothies Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Extremely Toffee Coffee 16oz Milk, Soy, Peanuts, Treenuts Double Fudge Mocha 16oz Milk,Soy White Chocolate Symphony 16oz Milk,Soy Liquid Yogurt Mix (Only) 8oz Milk, Whey Latte Powder Scoops Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Extremely Toffe Coffee (Only) 1 scoop Milk, Soy, Peanuts, Treenuts Double Fudge Mocha (Only) 1 scoop Milk White Chocolate Symphony (Only) 1 scoop Milk, Soy Add a Scoop Energy 1 scoop Kosher/Halal Green Blend 1 scoop Wheat, Kosher/Halal Immune Support 1 scoop Kosher/Halal Matcha Green Tea 1 scoop Kosher/Halal Trim & Fit 1 scoop Kosher/Halal Whey Protein 1 scoop Kosher/Halal Fajitas y Mas & Quesadillas (Build Your Own) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Corn Tortilla 1 tortilla " Tortilla 1 tortilla Wheat, Soy 8" Tortilla 1 tortilla Wheat,Soy 10" Tortilla (Quesadilla 2 Each) 1 tortilla Wheat,Soy 12" Tortilla (Whole Wheat) 12" tortilla folded Wheat,Soy Flatbread 1 piece Wheat,Soy,Milk,Sesame Flat Bread Fajitas: (1 Flatbread + 4oz Meat, 6oz Cheese, Bell Peppers and Onions) 1 Flatbread Fajita Tortilla Fajitas: (2-6" Tortilla + 4oz Meat, 6oz Cheese, Bell Peppers and Onions) 2-6" Fajitas Quesadillas: ( 1-12" Tortilla + 4oz Meat,6oz Cheese, Bell Peppers and Onions) 1 Quesadilla Protein Beef 4oz Chicken 4oz Soy Shrimp 3oz Shellfish Vegetables/Beans/Rice Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Bell Peppers 1oz Cheese 6oz Milk Cheese 1oz Milk Jalapenos 1oz Lettuce 1oz Mushrooms 1oz Onions 1oz Pinto Beans 4oz Refried Beans 4oz Spanish Rice 4oz May contain:wheat, Soy Tomato 1oz Sauces/Sides Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Salsa 1oz Pico de Gallo 1oz Fried Burrito 1 burrito Wheat,Soy,Milk

4 Build Your Own Burritio (Protein, Rice or Beans and Cheese Only) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains 10" Tortilla 1 tortilla Wheat,Soy Beef 4 oz Chicken 4oz Soy Black Beans 2oz 53 < Refried Beans 2oz Pinto Beans 4oz Cheese 1oz Milk Cheese 6oz Milk Spanish Rice 2oz 200 < Wheat, Soy Build Your Own Deluxe Burrito/Bowl (Protein, Any Toppings and Cheese) 12' Tortilla 1 tortilla Wheat,Soy 12' Whole Wheat Tortilla 1 tortilla ' Spinach Tortilla 1 tortilla ' Jalapeño Tortilla 1 tortilla Beef 4 oz Chicken 4oz Soy Black Beans 2oz 53 < Refried Beans 2oz Pinto Beans 4oz Spanish Rice 2oz 200 < Wheat, Soy Queso 2oz Milk,Soy Lettuce 1oz Pico de Gallo 1oz Shredded Lettuce 1oz Olives 1oz Jalapeno 1oz Tomato 1oz Ranch (Buttermilk) 1oz <1 Milk,Egg,Soy Salsa 2oz Cheese 1oz Milk Cilantro 1oz Tacos (1 each) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Hard Taco 1 Shell Soy With Beef (2oz) 2oz With Chicken (2oz) 2 oz <1 2g 8g Soy Soft Corn Taco (6") 1 Corn Tortilla Soy With Beef (2oz) 2oz With Chicken (2oz) 2 oz <1 2g 8g Soft Flour Taco (6") 1 Flour Tortilla Wheat, Soy With Beef (2oz) 2oz With Chicken (2oz) 2 oz <1 2g 8g Taco Toppings Tomatoes 1oz Lettuce 1oz Cheese 1oz Milk

5 Sencillo Nachos Queso, Chips and Jalapenos 1 Serving Milk, Soy Chips 3oz Queso 4oz Sliced Jalapeños 2oz Salsa 2oz Build Your Own Nachos Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains With Chicken 2oz With Beef 2 oz Queso 2oz Milk,Soy Chips 1oz Jalapenos 1oz Spanish Rice 4oz Wheat, Soy Pinto Beans 4oz Refried Beans 4oz Pico de Gallo 1oz Shredded Lettuce 1oz Tomato 1oz Salsa 2oz Cilantro 1oz Vegetable Blend 2oz

6 Fire Bowl (Habachi Grill May Contain Allergens on Surface) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Hibachi Chicken Recipe Possible Wheat, Soy Orange Teryaki Chicken Recipe Wheat, Soy Shrimp Fried Rice Recipe Wheat, Soy, Egg, Sesame Spicy Steak Firebowl Recipe Wheat, Soy Steak Teppanyaki Recipe Wheat, Soy Grilled Tilapia Recipe Possible Wheat, Soy Add White Rice 4oz Brown Rice 4oz Fried Rice 4oz Wheat,Soy, Egg, Sesame Veggie Egg Roll 2 each Wheat,Soy,Egg, Sesame Pork Egg Roll 2 each Wheat,Soy,Egg,Pork, Sesame Asian Rice Noodle 4oz Build-Your-Own Bowl Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Proteins Beef 3oz Chicken 3oz Shrimp 3oz Shellfish Tilapia 3oz Fish Vegetables/Seeds Bamboo Shoots 1oz 5 <1 1 <1 <1 Mushrooms 1oz <1 Onions, red 1oz <1 Bell Pepper 1oz <1 Broccoli 1oz Carrot 1oz <1 Celery 1oz <1 Sesame Seeds (1 Tablespoon) 1oz <1 Sesame Peas 1oz Zucchini 1oz <1 Sauces Sweet Chili 1oz Canola Oil Fire Sauce (Sriracha) 1oz Imperial 1oz Wheat,Soy,Sesame Schezwan 1oz Wheat,Soy,Sesame Orange Teryaki 1oz <1 Wheat,Soy,Sesame Sesame Oil 1oz Sesame Soy Sauce 1oz Wheat,Soy Sweet and Sour 1oz Soy Teryaki Sauce 1oz <1 Wheat,Soy,Sesame

7 Tuscan Kitchen Italian Cuisine Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Daily Specials Chicken Parmesan 1 serving Wheat, Milk, Egg, Soy Spaghetti Noodles (only) 4oz Wheat Penne Noodles (only) 4oz Wheat Italian Meatballs and Spaghetti 4-6oz Wheat, Milk, Soy Add Meatball 3 meatballs Wheat, Milk, Soy Lasagna 8oz Wheat,Milk,Soy Spicy Penne Alfredo 4-6oz Alfredo Sauce (only) 4oz Milk, Soy Spaghetti w/ Marinara 6oz Milk, Wheat Spaghetti w/ Meat Sauce 6oz Milk, Wheat 4.5oz Marinara Meat Sauce 6oz Ziti 8oz Wheat, Milk, Sides Breadsticks (1) 1 stick Wheat,Soy,Milk Breadsticks (2) 2 sticks Wheat,Soy,Milk Pizza-By-The-Slice (1/6 of Pizza Size) Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Calzone Information Bacon Chicken Ranch Pizza 1 Large Slice Wheat,Barley,Soy,Milk,Egg,Pork BBQ Chicken Pizza 1 Large Slice Wheat,Barley,Soy,Milk Buffalo Chicken Pizza 1 Large Slice Wheat,Barley,Soy,Milk,Egg Carnivore Pizza 1 Large Slice Wheat,Barley,Soy,Milk,Pork Hawaiian Pizza 1 Large Slice Wheat, Barley, Milk, Soy, Pork Margherita 1 Large Slice Wheat, Barley, Soy, Milk Raider Red Pizza 1 Large Slice Wheat, Barley, Soy, Milk, Pork Red and Black Pizza 1 Large Slice Wheat, Barley, Soy, Milk, Pork Southwest Pizza 1 Large Slice Wheat, Barley,Soy,Milk,Egg Vegetarian Pizza 1 Large Slice Wheat, Barley, Soy, Milk White Chicken Pizza 1 Large Slice Wheat, Barley, Milk, Soy Build Your Own Pizza (cut into 6ths) 16" Pizza Crust 16" Crust Wheat, Barley, Soy Sauce Pizza Sauce 6oz Basil Pesto 6oz Milk Alfredo 4.5 oz Milk BBQ 6oz Buffalo 6oz Cheese Pizza Blend 2 cups Milk Shredded Parmesan 2oz Milk Meats Pepperoni 14 slices Pork Italian Sausage 4oz Pork Crumbled Beef 4oz Chopped Bacon 4oz Pork Diced Grilled Chicken 4oz Soy Veggies Mushrooms 3oz Olives 2oz Bell Peppers 3oz Red Onion 3oz Pineapple 2oz ranch

8 Burgers and Fries Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains 1/4 lb Hamburger (Bun and Meat Only) 1 burger Wheat, Milk, Egg, Soy Add Cheese 1 oz Milk Add Extra Patty 1 patty Inferno Burger (Spicy Burger, Jalapeños, Chipotle sauce, Guacamole, Pepperjack) 1 burger Wheat, Milk, Egg, Soy Peppercorn Ranch & Bacon Sandwich (Bacon, Ranch, Swiss, Tomato, Lettuce, Sourdough) 1 burger Wheat, Milk, Egg, Soy, Pork Reggie Burger (Bell Peppers, Onion, Mushrooms, Bacon, Swiss Cheese, Jalapeño) 1 burger Wheat, Milk, Egg, Soy Zeus Burger (Greek Turkey Burger, Peppers, Fetta, Black Olives, Lettuce, Tomato) 1 burger Wheat, Milk, Soy, Egg Hawiian Burger (Pineapple, Lettuce, Tomato, Red onion, Pickle) 1 burger Wheat, Barley, Milk, Soy Hamburger Bun(FlowerBakeries) 1 bun Wheat, Soy Hamburger Bun(Bairds) 1 bun Wheat, Barley, Rye, Soy (May contain Sesame) Bread Options Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Hamburger Bun 1 bun Wheat Biscuit 1 biscuit Wheat, Milk(Whey), Soy Corn Tortilla 1 tortilla Sourdough 2 slices Wheat,Soy Texas Toast 2 slices Wheat,Soy Sides pepper Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains French Fries 3oz Soy Fried Green Beans 3oz Wheat,Milk,Soy Sweet Potato Fries 3oz Soy Mashed Potato 3oz Milk Build-Your-Own Burger Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Bun/Bread Kaiser Roll 1 roll Wheat,Soy,Egg Regular Bun 1 bun Wheat,Soy Sour-Dough Bread, Thick (2 slices) 2 slices Wheat,Soy Sour-Dough Bread, Thick (2 slices) Proteins Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Bacon (2 slices) 2 slice Pork Beef Patty 1 patty Turkey Patty 1 patty Soy Vegetables Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Jalapenos 1oz Lettuce 1oz Mushrooms 1oz Olives 1oz Roasted Red Pepper 1oz Cheese Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Feta 1oz Milk Pepperjack 1oz Milk Swiss(Big Eye) 1oz Milk American Cheese 1oz Milk, Soy White American Cheese 1oz Milk, Soy Sauce Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Ranch (Buttermilk) 1oz <1 Milk,(Whey),Egg,Soy Pepper Corn Ranch 1oz Milk (Whey,Buttermilk), Soy, Egg Chipotle Mayonnaise 1oz Egg, Soy Honey Mustard 1oz Egg, Soy Mayonnaise 1oz Egg, Soy

9 Wing Line Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Wings 6ea (254g) ea (334g) ea (398g) Seasoned Butter Wings 6ea (254g) ea (334g) ea (398g) Sauces: Buffalo Sauce (Texas Pete & Smoky BBQ) 2oz/3oz 56/ / BBQ Sauce 2oz/3oz 56/ / Hickory BBQ Sauce 1oz Honey BBQ Sauce 2oz/3oz 112/ / Spicy BBQ Sauce 2oz/3oz 76/ / Wheat, Soy Teriyaki Sauce 2oz/3oz 72/ / Wheat, Soy Tabasco Buffalo Sauce 2oz/3oz 0/ Siracha 2oz/3oz 48/ , Mango Chili 2oz/3oz 88/ / Spices: Lemon Pepper N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A=Basic seasonings do not have nutritional value Cajun N/A N/A N/A N/A N/A N/A N/A N/A N/A Garlic Romano 2oz Soy, Milk Jamaican Jerk N/A N/A N/A N/A N/A N/A N/A N/A N/A Sides: Celery Sticks 3 Sticks Carrot Sticks 4 Sticks Ranch (Buttermilk) 2oz Milk,(Whey),Egg,Soy Blue Cheese 2oz Milk, Egg, Soy Chives 0.5oz Jalepenos 0.5 oz French Fries Queso 2oz Milk (Whey), Soybean Oil Bacon (2 slices) 1/2 oz Pork Late Night Menu Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Burrito 1 burrito Wheat, Milk, Soy Corn Dog 1 dog Wheat, Milk, Soy, Pork Chicken Strips (3) ~3 strips Wheat, Milk, Soy, Egg, Pork Chicken Strips (4) ~4 strips Wheat, Milk, Egg, Soy Chicken Wings (6) ~6 oz Wheat, Egg, Soy Chicken Wings (12) ~12 oz Wheat, Egg, Soy Sriracha Chicken Nuggets (8) 8 piece Wheat,Soy,Sesame Grilled Ham and Cheese 1 sandwich Wheat, Milk, Soy Mac and Cheese 4oz Wheat,Milk Mashed Potatoes 3oz Milk French Fries 3oz Soy Sweet Potato Fries 3oz Soy Fried Green Beans 3oz Wheat,Milk,Soy White Gravy 1oz Wheat,Milk, Egg, Soy Brown Gravy 1oz Wheat,Milk,Soy,Egg,Pork Yes = Yellow = Needs More Information Indicates Smart Choice item has less than 400 calories and 30% Fat(g) Allergy/Contains Column lists foods that may contain one of the big eight food allergies. Wheat, Milk, Soy, Eggs, Fish, Shell Fish, Peanuts, Tree Nuts, Pork and Sesame

Starch Steamed Rice 4oz Fried Rice 4oz Wheat,Soy,Egg Fettachini Pasta 4oz Wheat

Starch Steamed Rice 4oz Fried Rice 4oz Wheat,Soy,Egg Fettachini Pasta 4oz Wheat Updated: 11/30/2016 Location/Food Serving Size Calories Fat (g) Carbs (g) Fiber Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains: Khan's Mongolian Grill Build-Your-Own Wok Serving Size Calories