25 Super simple hight calorie meal recipes for skinny guys1

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2 Legal Disclaimer Warning: All the information presented in 25 Super Simple High-Calorie Meal Recipes is for educational and resource purposes only. It is not a substitute for or in addition to any advice given to you by your physician or health care provider. Consult your physician before making any changes to your lifestyle, diet, or exercise habits. You are solely responsible for the way information in 25 Super Simple High-Calorie Meal Recipes is perceived and utilized and so, you do so at your own risk. In no way will Alain Gonzalez, Human Evolution LLC, or any persons associated with 25 Super Simple High-Calorie Meal Recipes be held responsible for any injuries or problems that may occur due to the use of this book or the advice contained within. Personal Disclaimer We are not doctors, nor do we possess a degree in nutrition. The advice we give is based on years of practical application, dealing with the needs of our own health and physiques as well as the needs of others. Any recommendations we may make to you regarding diet, including supplements and herbal or nutritional treatments must be discussed between you and your doctor/s. Muscle - Building Disclaimer Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a typical result is. The truth is that most people never do anything when it comes to trying building muscle. They might buy a million products, including this one, but never do anything with the information they have in hand. The testimonials that you saw were of people who took action, followed a healthy lifestyle, exercised, and ate a balanced nutritional diet. If you want results like them, you should do this too.

3 Copyright Notice Published by: Human Evolution Publishing Copyright 2017 All material in this guide is, unless otherwise stated, the property of Alain Gonzalez and Human Evolution Publishing. Copyright and other intellectual property laws protect these materials. Reproduction or retransmission of the materials, in whole or in part, in any manner, without the prior written consent of the copyright holder, is a violation of copyright law.

4 SHAKES Instructions Add all ingredients in a blender, blend, and enjoy! Want to make it a smoothie instead? Add 10 ice cubes to the mix. THE HEAVYWEIGHT SHAKE blueberry muffin weight gain shake strawberry cheesecake shake almond blast weight gain shake

5 SHAKES Instructions Add all ingredients in a blender, blend, and enjoy! Want to make it a smoothie instead? Add 10 ice cubes to the mix. BANANA BREAD WEIGHT GAIN SHAKE

6 SNACKS NUTTY MIX YOGURT BOWL BULKER S YOGURT BOWL Add all ingredients in a bowl, mix, and enjoy! Add all ingredients in a bowl, mix, and enjoy! HIGH PROTEIN ICE CREAM MONSTER OATMEAL Add the banana to a bowl and mash it up. Add all other ingredients into the bowl and mix. Throw bowl in the freezer for minutes. Enjoy! Add the banana to a bowl and mash it up. Add all remaining ingredients, mix, and enjoy!

7 SNACKS CHOCOLATE PROTEIN PUDDING Add yogurt, almond butter, whey protein, and chocolate syrup into a bowl, mix, and enjoy. Wash it back with an ice-cold glass of milk!

8 breakfast high protein cereal egg & cheese bagel with oatmeal Mix the whey protein into a glass of milk. Serve yourself a bowl of Honey Bunches of Oats cereal with banana slices. Use your protein shake as your cereal milk. Enjoy! Fry the egg using calorie-free pan spray. Toast your bagel and add the cooked egg, turkey, and cheese to complete your breakfast sandwich. Cook your oats, add peanut butter, mix and enjoy! bulker s breakfast burritos egg & cheese sandwich breakfast Cook the eggs, scrambled. Fry the bacon using caloriefree pan spray. Distribute the eggs and cheese evenly throughout the tortillas. Add a slice of bacon to each and roll into small burritos. Wash them back with a nice tall glass for orange juice! Add egg, egg beaters, and turkey to a bowl and scramble. Toast the bread. Make two egg sandwiches and add cheese. Add some micronutrients with a banana and wash it all back with a cup of orange juice.

9 breakfast high protein waffles Combine all ingredients into a blender. Once blended, pour batter into a waffle maker, heat and serve. Wash them back with a tall glass of chocolate milk!

10 lunch the big boy s school lunch el gigante cuban sandwich Serve yourself 2 peanut butter sandwiches with banana slices and wash them back with an almond milk protein shake! Cut the bread open and add meats, mustard, cheese, and pickles. Throw the sandwich in a panini press and enjoy! Wash this bad boy back with a nice cold glass of chocolate milk! bulker s tuna sandwiches bulker s basic lunch Put the tuna on a place, add mayo and mix. Place the cheese slices over the tuna. Microwave the tuna just long enough for the cheese to melt. Toast the bread and make two tuna melt sandwiches. Serve those up with a side of homemade trail mix and wash it all back with an ice-cold glass of O.J. Serve yourself a turkey and cheese sandwich in a bagel (add lettuce, tomatoes, and condiments to your liking). No sandwich is complete without some chips on the side. Wash your lunch back with a glass of chocolate milk!

11 lunch avocado chicken sandwich dinner Grill the chicken breasts. Put avocado into a bowl and mash it up. Place your chicken breasts onto whole wheat buns, add cheese avocado, and honey mustard (feel free to add lettuce, tomatoes, onions, etc.). Enjoy your avocado chicken sandwiches with a side of grapes!

12 dinner turkey burgers bulking steak burritos Grill the lean turkey burgers to your liking. Slap a turkey burger on each bun and top it off with a slice of lowfat Swiss cheese (or pepper-jack for more calories). Add toppings of your choice (lettuce, mustard, pickles, ketchup, tomatoes, etc.). Satisfy your micronutrient needs with a cup of blueberries on the side. bigger bigger chicken dinner Cook the steak, rice, and beans to your liking. Cut the steak into small pieces. Put the avocado into a bowl and mash it up. Distribute steak, rice, beans, and avocado (as evenly as possible) onto the tortillas. Fold them into small burritos and enjoy! the big boy s steak dinner Grill or bake the drumsticks. Cook the rice, beans, and broccoli to your liking. Serve it all up with a basic whey protein shake. Grill the steak. Cook the rice, beans, and broccoli to your liking. Serve it all up and wash it back with a tall glass of chocolate milk! Finish dinner off with a banana to satisfy your sweet-tooth and get some additional micronutrients.

13 dinner big boy s burrito bowl Grill the chicken (season to your liking). Cook the rice and beans. Throw everything chicken, rice, beans into a bowl (or plate). Top it off with sour cream, corn, shredded cheese, and Wholly Guacamole.

14 about the author Alain Gonzalez is a former skinny guy turned jacked fitness professional. He s a personal trainer, consultant, and has written for some of the most prestigious online fitness magazines. His transformation has been featured in articles on websites all over the internet and has given hope to countless hardgainers all over the world. He is the founder of a free fitness website dedicated to helping guys (and gals) to build muscle, get lean, and achieve a physique they never thought possible. Over the years, Alain has helped thousands of naturally skinny guys to finally move the scale and pack on pounds of rock hard muscle mass, regardless of their genetics, and he hopes to do the same for you. Stay In Touch!