The Essential Instant Pot Cookbook Recipe Key
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- Lesley White
- 6 years ago
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1 The Essential Instant Pot Cookbook Recipe Key Chapter 1: Breakfast Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Lemon-Poppy Seed Breakfast Cake GF flour Hard-Boiled Eggs Sausage and Green Onion Strata vegetarian sausage (for sausage) Crustless Broccoli and Cheddar Quiche Florentine Omelet Cheese Quinoa Porridge with Pepitas and Honey maple syrup (for honey) Brown Butter Steel-Cut Oatmeal coconut oil (for butter) Honey-Turmeric Tonic agave nectar or maple syrup (for honey) Chapter 2: Beans and Grains Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Basic Beans Borracho Beans see variation Classic Hummus Greek-Style Gigantes Beans with Feta Feta Vegan Sloppy Joes see note Beluga Lentil Salad with Italian Vinaigrette Chana Masala Basic Rice Jamaican-Style Rice and Beans Risotto with Lemon and Peas see variation Barley with Mushrooms and Sage see note Chapter 3: Soups and Chilis Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Carrot-Parsnip Soup with Ginger
2 Tomato Basil Soup see note Leek and Potato Soup olive oil (for butter) Red Lentil Soup with Sumac Minestrone sweet potatoes (for potatoes) cheese Chicken and Dumplings Italian Wedding Soup breadcrumbs, cheese Turkey Chili Verde with Pinto Beans Beef Shank and Barley Soup brown rice (for barley) Spicy Beef and Bean Chili Chapter 4: Poultry Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Arroz con Pollo Plum Chili Chicken Cajun Chicken and Sausage Jambalaya Dijon Chicken and Wild Rice Pilaf Chicken Cacciatore Pomegranate Walnut Chicken Whole Chicken with Mushroom Sauce arrowroot (for cornstarch) Thanksgiving Turkey Breast and Gravy arrowroot (for cornstarch) Momo Meatballs with Cilantro Chutney Chapter 5: Beef and Pork Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Fettuccine with Bolognese Sauce vegetable noodles or GF pasta Meatballs Marinara almond flour or GF breadcrumbs (for breadcrumbs)
3 Irish Beef and Root Vegetable Stew Unstuffed Peppers Classic Meat Loaf Korean Braised Beef Short Ribs Ropa Vieja wine or broth (for beer), arrowroot (for cornstarch) cooked rice (for breadcrumbs), tamari or aminos (for worcestershire) tamari or aminos (for soy sauce), broth (for mirin) Sloppy Joes buns Salisbury Steak almond flour (for breadcrumbs), arrowroot (for cornstarch) BBQ Baby Back Ribs see note (steam), Paleo/GF BBQ Sauce Braised Brisket with Onion Gravy broth (for wine) One-Pot Roast Dinner sweet potatoes (for potatoes) Pulled Pork Adobo sweet potatoes (for potatoes) Jamaican Jerk-Spiced Otails broth (for juice) Corned Beef with Cabbage, Carrots, and Potatoes Pork Loin with Balsamic and Caramelized Onions sweet potaotes (for potatoes) Chapter 6: Vegetables and Side Dishes Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Steamed Artichokes Steamed Spaghetti Squash Warm Fingerling Potato Salad Winter Vegetable Mash (Stamppot) Maple Mashed Sweet Potatoes olive oil (for butter), sweet potatoes (for potatoes)
4 Cauliflower Mashed Potatoes use all cauliflower (no potatoes) Indian-Inspired Okra and Cauliflower with Cucumber-Yogurt Sauce coconut yogurt (for yogurt) Sweet-and-Sour Red Cabbage Smoky Collard Greens and Carrots Sicilian-Style Chard with Raisins and Pine Nuts Kale with Apple and Onion olive oil (for butter), agave nectar (for sugar) Italian Stewed Green Beans cheese Macaroni and Cheese GF pasta Spicy Garlic Edamame Cornbread GF flour maple syrup (for honey), tamari or aminos (for soy sauce) Chapter 7: Desserts Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Lemon-Honey Poached Pears with Whipped Greek Yogurt Carrot Cake with Cream Cheese Frosting GF flour Chocolate Chocolate Chip Cake GF flour Banana-Toasted Pecan Cake GF flour Blueberry Bread Pudding GF bread Meyer Lemon Ricotta Cheesecake New York Cheesecake agave nectar (for honey), coconut yogurt (for Greek yogurt) Strawberry Rhubarb Compote agave nectar (for honey) Coconut Chai Rice Pudding
5 Chapter 8: Pantry Vegetarian Vegan Paleo Gluten Free Substitutions Omissions Soffritto (a.k.a. Mirepo) Duelles olive oil (for butter) 30-Minute Caramelized Onions Indian Simmer Sauce Quick Mayonnaise agave nectar (for sugar) Marinara Sauce Chicken Broth Beef Bone Broth Plain Yogurt Applesauce
Index. Breadcrumbs 65 Broccoli 11, 46 Brown rice 10, 62, 77 Brown sugar 9, 88 Brussels sprouts 11, 38 Butter 8, 14, 42, 58, 83
Index A Agave 8 Almond 9, 17 Almond flour 92 Almond milk 14, 84 Apple Pie Spiced Oatmeal 14-15 Artichoke 11 Asparagus 11 Avocado 32, 41 Avocado oil 8 B Bacon 24, 38 Baking soda 9, 87, 88, 92 Balsamic vinegar
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NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y ** = CCD Oatmeal *Yogurt, Fruit & Blueberry Muffin Cold Plate Tea _ Substitute /4 c White Bean Soup THE *Lemon Herb Chicken Pepper Steak *Vegetable
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Main Entrée Nutrition Information
Main Entrée Nutrition Information MAIN ENTRÉE Sat Carb FISH: Lemon Pepper Baked Cod 6 oz 154 2.5.4 73.7 3 575 Cajun Baked Cod 6 oz 17 4.6 74.9 31 115 Baked Salmon 6 oz 22 7.9 1.9 16.5 33 291 Chipotle Lime
Soup. antipasti. salads. penn cove clams Fresh Puget Sound clams, butter, lemon, fennel, garlic, white wine, toasted bread 15
antipasti chef s board Italian meats, herb-roasted pork, cheeses, roasted vegetables, olives, tomato jam, toasted bread 13 oven-roasted vegetables Asparagus, Brussels sprouts, carrots, broccolini, beets,
starters salads Blue Water Menu
starters Vegetable Egg Rolls 12 broccoli, shredded carrots, chihuahua cheese, cranberries, red & green cabbage, cilantro aioli, sweet & sour sauce Root Chips 10 assorted root vegetable chips, kettle chips,
Sunday - Lunch. Sunday - Dinner. Zone. Homestyle. Fresh. Grill. Homestyle. Zone. Grill. Fresh. Omelet Bar. Scrambled Eggs.
Sunday - Lunch Sliced Roast Beef Scrambled Eggs Omelet Bar Baked Potato Bar Fried Chicken Sausage Patties Garlic & Thyme Roasted Po- Hash Brown Potatoes Steamed Broccoli tatoes Biscuits Corn on the Cob
2019 Riverhouse Wedding Menu Plated Dinner
2019 Riverhouse Wedding Menu Plated Dinner HORS D OEUVRES (Select 6) CHICKEN -Chicken Cordon Bleu, Orange Cranberry Remoulade -*Chicken Parmesan Bites, Pomodoro Sauce (GF) -Pineapple Glazed Chicken, Coconut
Summer 2018 Seasonal Soups Check with your sales person for weekly availability, soups are offered on a rotating schedule
Summer 2018 Seasonal Soups Check with your sales person for weekly availability, soups are offered on a rotating schedule Gazpacho Chilled Cucumber and Mint Yogurt Roasted Chicken Tomatillo Summer Squash
DINNER. FARRO RISOTTO $24 Asparagus, Fresh Corn, Yam Puree, Parmesan Cheese, Ricotta Cheese 287/46/12/6/7
FARRO RISOTTO $24 Asparagus, Fresh Corn, Yam Puree, Parmesan Cheese, Ricotta Cheese 287/46/12/6/7 MOLASSES SEARED CERVENA VENISON $31 Roasted Shallot, Blackberry & Sage Demi, Pepita Cinnamon Dusted Yam,
MONDAY, MAY 1 Tomato Feta Soup (Contains: Dairy) (Vegetarian) (Gluten Free)
MONDAY, MAY 1 Tomato Feta Soup (Contains: Dairy) (Vegetarian) (Gluten Free) Beef Tips (Contains: Soy, Wheat) Quinoa Pilaf (Gluten Free) Roasted Red Bliss Potatoes (Gluten Free) Red Pepper And Asparagus
GROCERY LIST week one
week one - green beans - medium spaghetti squash - green bell pepper (2) - broccoli - red bell pepper (2) - 4 red potatoes - tomato - baby carrots - celery - head of garlic (2) - head of iceberg lettuce
Wednesdays= Plant Forward BREAKFAST LUNCH DINNER. 1 cup skim milk
Monday Tuesday Wednesday Thursday (2/1) Friday (2/2) Omelet with green pepper and onion Oatmeal with raisins and banana Grilled chicken skewers with pita bread Greek salad: lettuce, tomato, cucumber, olives,
1500 CALORIE VEGETARIAN MEAL PLAN DAY 1 Protei n(gm)
DAY 1 Protei n Breakfast Oatmeal Topped with Hemp and Blueberries 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 1/2 Teaspoon Cinnamon 0.15 2.70 0.10 9.00 3 Tablespoons Hemp Seeds 9.00 3.00 12.00 168.00
Residential Fall Menu. Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 WEEK 1 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2
October Residential Fall Menu 2016 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 WEEK 1 2 3 4 5 6 7 8 WEEK 1 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 WEEK 2 9 10 11 12 13 14 15 WEEK 2 WEEK 3 WEEK
Just Catering by Orr MENU
Just Catering by Orr MENU At Just Catering by Orr, we understand the work that goes into planning an event, and aim to make it a distinctive experience for you and your guests from beginning to end. Whether
C A T E R I N G M E N U
C A T E R I N G M E N U BREAKFAST Hearty Breakfast Buffet - 14 Scrambled eggs, applewood smoked bacon, country sausage patties, stone-ground grits, breakfast potatoes, seasonal sliced fruit and freshly
Week 1. 9/24 9/25 9/26 9/27 Monday Tuesday Wednesday Thursday. (+1) (25 serv) 8# ground pork
Week 1 9/24 9/25 9/26 9/27 Baked Salmon with Pork Ragu over Creamy Hungarian Goulash (+2) Buffalo Strawberry Basil Salsa* Polenta* (20 serv) Chicken Mac (+2) (20 serv) 35ea 4oz salmon fillets 1# fresh