ONTARIO. Main Meal Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%)

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1 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools ONTARIO ain eal Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) ALL DAY BREAKFAST Whole Grain Pancakes % Scrambled Eggs (1/3 cup 1 egg % *minor 1% ilk* cooked) minor ingredient 1tsp % Turkey Sausage % BAGEL WHOLE WHEAT WITH CREA CHEESE Whole Wheat Bagel 85g % Cream Cheese 30 ml % Sliced Cucumbers 6 slices % BEEF HABURGER Beef Hamburger 3 oz % Whole Wheat Hamburger Bun % BEEF EATBALL AND GRAVY POUTINE Beef eatballs 60g % Country Style Potato Wedges 80g % * minor Low Sodium Beef Gravy 4 tbsp % * minor artly Skimmed ozzarella Chees 1tbsp % BEEF EATBALLS & GRAVY eatballs- beef 60g % Homemade ashed Potatoes 1/2 cup % Corn OR 1/2 cup % Peas & Carrots 1/2 cup % *minor Low Sodium Beef Gravy 4 tbsp %

2 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools BEEF EATBALL SUB WITH CHEESE-warm Beef eatballs 60 gm % Pasta Sauce 2 tbsp % Whole Grain Hoagie Bun % *minor Part Skim ozzerella Cheese 1 tbsp % CHEESE TORTELLINI WITH TOATO SAUCE Cheese Tortellini (uncooked) 100g % =1 heaping Tomato cup Sauce cooked 1/2 cup % *minor Parmesan Cheese *minor 1 tbsp % CHEESE ingredient BURGER Beef Hamburger 3 oz % Natural Cheddar Cheese Slice 14 g % (8% calcium) *minor whole wheat hamburger bun % CHICKEN BURGER Crispy Chicken Breast Burger 1-92g % Breaded Halal Chicken Burger 1 (92g) % whole wheat hamburger bun % CHICKEN CAESAR SALAD Grilled Chicken Breast Strips 45 g % Romaine Lettuce 1 1/2 c % *minor Croutons 1 tbsp % *minor Parmesan Cheese 1 tsp % *minor Caesar dressing 18 ml pk % Whole Grain Dinner Bun %

3 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools ain eal Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) CHICKEN FINGER eal - Regular - Halal - Gluten Free Chicken Fingers 2 (76g) % Gluten Free Chicken Fingers 2 (76g) % Halal Chicken Fingers 2 (62gm) % Corn OR 1/2 cup % Peas and Carrots 1/2 cup % Brown Rice OR 1/2 cup % Potato Wedges 80g % CHICKEN NUGGETS - Hungry eal - Halal - Little Lunch Chicken Nuggets 5(100g) % HALAL Chicken Nuggets 4(80g) % Chicken Nuggets [Little Lunch] 3 (60g) % Whole Wheat Dinner Bun % *minor argarine - Becel * 1/2 tsp % *minor Plum Dipping Sauce 11g % CHICKEN Plum Wrap [SARTER EAL] Sweet Plum Chicken Wrap on a whole wheat tortilla with a Berry Cup results lab tested 1 tortilla, 60 gm chicken breast, 1 c romaine, plum sauce,1/2 c berries %

4 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools CHICKEN TERIYAKI Rice Bowl [SARTER EAL] Teriyaki Chicken Rice Bowl with Steamed Veggies and Oranges results Lab tested 1/2 c brown rice, 1/2 c veggies,45 gm chicken breast, 30 ml teriyaki sauce CRUNCHY CHICKEN RANCH WRAP 10inch Low Sodium Whole Grain Tortilla % % romaine lettuce 1 cup % Chicken Fingers 2(76g) % Halal Chicken Fingers 2 (62gm) % *minor Ranch Dressing * 1 tbsp % CRUNCHY CHICKEN WAR BBQ WRAP 10inch Low Sodium Whole Grain Tortilla % romaine lettuce 1 cup % Chicken Fingers 2(76g) % Halal Chicken Fingers 2 (62gm) % *minor BBQ Sauce 1 tbsp % CHICKEN DRUSTICK BBQ - Regular Entree, Halal and Gluten Free Chicken Drumstick(s) 2ea % Corn OR 1/2 cup %

5 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Peas and Carrots 1/2 cup % Brown Rice OR 1/2 cup % Country Style Potato Wedges 80g % *minor BBQ Sauce 1 tbsp % *minor Spices and Seasonings DASH Chicken Quesadillas 10inch Low Sodium Whole Grain Tortilla % Sliced Chicken Breast % Salsa 30ml % *minor Low Fat ozzarella Shredded Cheese - 20%.F.-*minor 10 g % *minor No Fat Sour Cream 1 oz % Chesse Quesadillas 10inch Low Sodium Whole Grain Tortilla % Brown Rice 1/2 cup % Black Beans 40ml % Corn 40ml % Salsa 30ml % *minor No Fat Sour Cream 1 oz % Euro Style Sandwich Whole Grain Hoagie Bun % Deli Ham 3 slices % Provolone Cheese 1 slice % *minor Lettuce and Tomato %

6 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools *minor Lite ayo 1 tbsp % ain eal Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) French Toast with Turkey Sausages Whole Grain French Toast (pre made mix dish) 1 slice (75gm) % Turkey Sausage % *minor Syrup 16 ml % GREEK SALAD romaine lettuce 1 cup % Cherry Tomatoes % Cucumber Slices 5 slices % *minor Greek Dressing 28g % *minor Black Olives 1 tbsp % *minor Feta Cheese 1 tbsp % Whole Wheat Dinner Bun % *minor Becel 1 tsp % L GRILLED CHEESE L Natural Cheddar Slices (16% 2-14 g % L Whole Wheat calcium) Texas Toast 2 slices % *minor argarine- Becel * 1 tsp % L GRILLED CHEESE FINGERS -Little Lunch L Natural Cheddar Slices (16% 2-14 g % L Whole Wheat calcium) Texas Toast 2 slices % *minor argarine- Becel * 1 tsp %

7 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools L GRILLED CHEESE-Gluten Free L Whole Wheat sliced bread 2 slices % L ozz Cheese 28gm % *minor argarine- Becel * 1 tsp % GARLIC CHICKEN PENNE Penne Pasta (cooked) 1 cup % Cooked Chicken Breast Strips % * Parmesan Cheese *minor 1 tbsp % *minor Becel *minor ingredient ingredient 1 tsp % *minor Garlic Powder* DASH L ACARONI AND CHEESE [HOE ADE] Elbow Noodle Pasta 1 cup % *minor argarine- Becel- *minor 1 tsp % *minor All-Purpose Flour *minor 1 tsp % *minor 1% ilk* minor 89 ml % L Shredded edium/old 36 g % *minor Cheddar inced Cheese Onion (24% DASH *minor Cheddar Slice *minor 7 g % L ACARONI AND CHEESE - Little Lunch [HOE ADE] Elbow Noodle Pasta 2/3 cup % *minor argarine- Becel- * <1 tsp % *minor All-Purpose Flour * <1 tsp % *minor 1% ilk* 58.7 ml % L Shredded edium Cheddar* 23.7 g %

8 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools *minor Spices and Seasonings* DASH *minor Shredded ed/old Cheddar * 1 TBSP % ain eal Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) PANCAKES - Regular and Little Lunch Whole Grain Pancakes % Whole Grain Pancakes - Little Lunch % *minor Pancake Syrup* 16 ml % PASTA and SAUCE- Little Lunch Whole Wheat Spaghetti 44 g % *minor Tomato Sauce* 1/4 cup % PASTA and SAUCE- Gluten Free Rice Pasta Cooked 1 cup % Pasta Sauce 1/2 cup % PASTA BUTTERY- Gluten Free Pasta Rice 1 cup % *minor argarine- Becel 1 tsp % *minor Parm Cheese 3 tsp

9 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools PEROGIES CHEESE AND POTATO - Smarter eal Potato and Cheese Perogies, power veggies [black bean, corn and edamame] unsweetened applesauce and side 0% fat sour cream - results lab tested 5 Large perogies, 1/2 c veggies, 1/2 c applesauce, 1 oz sour cream % PEROGIES CHEESE AND POTATO Potato and Cheese Perogies 5 Large % *minor Becel *minor ingredient 1 tsp % *minor No Fat Sour Cream 1 oz % PIZZETTE OZZARELLA ulti-grain 5" Cheese Pizza 151g % L/ SPAGHETTI & BEEF EATBALLS [] Regular and [L] Halal Whole Wheat Spaghetti 1 cup % Beef eatballs 75g % L Halal eatballs 70g % Tomato Sauce 1/2 cup % Spaghetti and Beef eatballs-little Lunch Whole Wheat Spaghetti 44 g %

10 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Beef eatballs 30g % Halal eatballs 30g % *minor Tomato Sauce 1/4 cup % SILING SHEPHERDS PIE Homemade ashed Potatoes 1/2 cup % lean ground beef 1/2 cup peas and corn 1/2 cup % *minor *minor ingredient Seasonings + Gravy 3/4 tsp % ain eal Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) Sunshine Sandwich Egg patty 1 patty % Natural Cheddar Cheese Slice 14 g % (8% calcium) *minor ingredient Whole Wheat English uffin 1-(57gm) % Sunshine Sandwich with Turkey Sausage Egg patty Natural Cheddar Cheese Slice (8% calcium) *minor ingredient 1 patty (2oz) % 14 g %

11 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Whole Wheat English uffin 1-(57gm) % Round Turkey Sausage 35g % Submarine Roasted Turkey Whole Grain Hoagie Bun % Roasted Turkey 4 slices % *minor lettuce 1 leaf % *minor Lite ayo 1 tbsp % Simply Pasta Parmesan [SARTER EAL] Penne Pasta with Parmesan Cheese, Power Veggie ix [black bean, corn and edamame] and fresh apple slices results lab tested 1 c pasta, becel, parmesan cheese, 1/2 c veggies and apple slices % TACO BEAN AND CORN 10inch Low Sodium Whole Grain Tortilla % Whole Grain Rice 3/4cup % Black Beans 30ml % Corn 30ml %

12 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Salsa 30ml % *minor Low Fat ozzarella Shredded Cheese - 20%.F.-*minor 10 g % *minor No Fat Sour Cream 1 oz % SUSHI - Carrot and Cucumber Nishiki Rice 75 g % *minor Rice Vinegar* 1 tbsp % *minor Spices and Seasonings DASH Seaweed Paper 1 each % Cucumber Sticks % Carrot 2 1/2 tsp % *minor Soy Sauce* 1 pk-9ml % TACO BEEF AND CHEESE Lean Ground Beef 67g % *minor Spices and Seasonings * DASH Whole Grain Rice 37.5ml % *minor 10inch Low Sodium Whole Grain Tortilla Low Fat ozzarella Shredded Cheese % 10 g % *minor No Fat Sour Cream 1 oz %

13 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools VEGGIE BURGER Soy Based Veggie Burger 1-75 g % Whole Wheat Hamburger Bun % L WAFFLES-GF Gluten Free Waffles 2 (85g) % *minor Pancake Syrup* 16 ml % Sides Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) Apple Juice 200 ml % Arthur's Smoothie 250 ml % Arthur's Crush Slush 125ml % Apple Slices Fresh 8 pcs % Banana Chip Loaf 42 g % L Brownie Loaf 42 g % Berry Cup 55 g % Chocolate ilk 250 ml % Chocolate Soy ilk 200 ml % CHUNKY ONKEY

14 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Fresh Banana % Vanilla Yogurt 125ml % *minor Chocolate Chips* 1 tbsp % Cucumber Slices 6 slices % Edamame Beans 55gm % Fieldberry Juice 200 ml % Gingerbread Cookie 27 g % Greek Yogurt Cup 100gm % Kettle Popcorn 35g % ilk 1% 250 ml % Orange of the Day 8 slices % Orange Juice 200 ml % L Orange Sorbet Cup 115 ml % Oatmeal Chocolate Chip Cookie 1-42 g %

15 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools L Pudding - Vanilla 113g % L Pudding - Chocolate 113g % Peaches in Juice % Pop Chips - Salt and Vinegar 23 g % Sunrype Fruit Bites 14g SIDE GARDEN SALAD Fresh Lettuce, Shredded Carrot, Cucumber & Cherry Tomatoes 1 cup % *minor Ranch Dressing* 18 ml % SIDE CAESAR SALAD Romaine Lettuce 1 cup % *minor Croutons* 1 tbsp % *minor Parmesan Cheese * 1 tsp *minor Caeser Dressing * 18 ml % Yogurt Drink 200 ml %

16 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools Yogurt Tube 60 g % L Yogurt - Vanilla 115 ml % Hot Sides Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) CHICKEN FINGERS 2 (76g) % L GARLIC BREADSTICK % L HEARTY CHICKEN NOODLE SOUP WITH CRACKERS L Chicken Noodle Soup 250ml % Crackers 2 each % POTATO WEDGES 80g % TURKEY SAUSAGES 2 each % Fixings Port Size Cal Fat g Sat Fat g TFat g Sod mg Carb g Sugar g Protein g Fiber g Iron (%) *minor Hot Sauce 9ml % *minor Ketchup 8ml %

17 Values and menu items can vary from location to location due to food availability. All our menu items/ingredients specify they are SELL OST "", SELL LESS "L" or a Inor Ingredient "*" under the PP150 Guidelines for Healthy Schools *minor Caesar Dressing 18 ml % *minor Italian Dressing 18 ml % *minor Lettuce and Tomato % *minor ayonnaise 18 ml % *minor ustard 7ml % *minor Pickles % *minor Plum Sauce 11g % *minor Relish 8g *minor Ranch Drssing 18 ml % *minor Side Syrup 11g % *minor Soy Sauce 9g %