Cerna s. Fresh Cooked. Meal Delivery Program

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1 Cerna s Fresh Cooked Meal Delivery Program

2 meals CERNA HOMECARE CONDITION- SPECIFIC MEAL RECOMMENDATIONS Your health condition has been given a color for you to match to meals that have similar medical nutrition therapy. The ideal would be for you to pick 80% of meals from the corresponding group or color code. Color Codes by Condition: Blue: All neurological disorders including AD, dementia, Lewy Bodies, Parkinson s and stroke recovery. Red: All cardiovascular disorders, including heart disease, high blood pressure, stroke recovery, and congestive heart failure. Green: Diabetes Mellitus, both Type I and Type II, as well as pre-diabetes. Purple: Osteoporosis, osteopenia, and recovery from a broken bone. Orange: General aging, preventing unintended weight loss and maintaining strength.

3 Chef Select BREAKFAST #1. Breakfast: Almond French Toast with Berry Compote and Fresh Fruit n #2. Breakfast: Apple Cinnamon Baked Oatmeal with Almond Milk #3. Breakfast: Walnut Amaranth Pancakes with Fresh Berry Compote and Chicken Apple Sausage n n #4. Breakfast: Walnut Coffee Cake with Low Fat Cottage Cheese and Fresh Fruit #5. Breakfast: Healthy Baked Eggs Benedict with Turkey Canadian Bacon and Roasted Tomatoes #6. Breakfast: Mushroom Scramble with Herbed Goat Cheese and Fresh Fruit #7. Breakfast: ZEN Granola Parfait

4 Chef Select LUNCH #1. Lunch: BBQ Chicken Flatbread with a Mixed Green Salad #2. Lunch: Chicken Caesar Salad #3. Lunch: Healthy Chef Salad #4. Lunch: Protein Style Sirloin Burger with Chipotle Aioli and Yam Wedges n n #5. Lunch: Turkey Gorgonzola Burger with BBQ Sauce and Creamy Peanut Slaw #6. Lunch: Grilled Citrus Chicken Salad with Walnuts, Pineapples and Poppyseed Dressing

5 Chef Select LUNCH #7. Lunch: Shrimp Caesar Salad #8. Lunch: Classic Tuna Salad in Butter Lettuce Cups #9. Lunch: Taco Salad with Fresh Salsa and Sour Cream #10. Lunch: Tuna Salad with Green Apples, Sweet Pickles and a Whole Wheat Pita #11. Lunch: Turkey Wrap with Cranberry, Arugula and Cream Cheese with Cucumber Salad n n #12. Lunch: Grilled Salmon Salad Wrap

6 Chef Select DINNER #1. Dinner: Indian Cashew Chicken with Roasted Zucchini and Brown Basmati Rice #2. Dinner: Beef Stew #3. Dinner: Chicken Parmesan with Penne, Marinara Sauce and Patty Pan Squash n n #4. Dinner: ZEN Top Sirloin with Healthy Bearnaise Sauce, Pineapple Yam Mash and Green Bean Almondine #5. Dinner: Lemon Chicken Breast with Greek Style Potatoes and Asparagus #6. Dinner: White Fish with Jicama and Pineapple Salsa, Couscous and Grilled Zucchini

7 Chef Select DINNER #7. Dinner: Bison Chili with Austin Spring Corn Bread #8. Dinner: Seared Salmon with Lemon Dill Sauce, Eggplant and Soba Noodles #9. Dinner: Shredded BBQ Pork with Pineaple Rice and Swiss Chard n n #10. Dinner: Teriyaki Salmon with Forbidden Rice and Bok Choy

8 Premium Dinner Plates DINNERS #1. Dinner Bowl: Chicken Garam Masala #2. Dinner Bowl: Honey Baked Chicken and Snow Pea #3. Dinner Bowl: Indian Cashew Chicken #4. Dinner Bowl: Meatball Marinara with Bowtie Pasta n #5. Dinner Bowl: Thai Chicken Curry #6. Dinner Bowl: Thai Shrimp Curry #7. Dinner Bowl: Turkey Fiesta #8. Dinner Plate: BBQ Turkey Meatloaf with Green Beans and Mashed Garlic Potatoes #9. Dinner Plate: Beef Stir Fry

9 Premium Dinner Plates DINNERS #10. Dinner Plate: Cajun Chicken with Vegetable Jambalaya #11. Dinner Plate: Chicken and Shrimp Gumbo #12. Dinner Plate: Chicken Parmesan with Penne, Marinara Sauce and Zucchini #13. Dinner Plate: Chicken Tikka Masala with Lentil Dahl and Jasmine Rice #14. Dinner Plate: Chipotle BBQ Shredded Pork with Pineapple Rice and Garlic Collard Greens #15. Dinner Plate: Garlic Meatballs with Spaghetti and Broccolini #16. Dinner Plate: Hearty Beef Stew #17. Dinner Plate: Miso Orange Roughy with Brown Rice and Asian Vegetables #18. Dinner Plate: Peruvian Roasted Chicken with Aji Verde Sauce and Mixed Potatoes

10 Premium Dinner Plates DINNERS #19. Dinner Plate: Pounded Lemon Chicken Breast with Jasmine Rice and Green Beans #20. Dinner Plate: Shepherds Pie with Steamed Green Beans n n #21. Dinner Plate: Shredded Chicken Enchiladas with Spanish Rice and Pinto Beans n n #22. Dinner Plate: Shredded Pork with Summer Vegetable Stew #23. Dinner Plate: Shrimp Pasta with Broccoli #24. Dinner Plate: Teriyaki Salmon with Brown Rice, Baby Carrots, and Edamame #25. Dinner Plate: Turkey Chili with Healthy Corn Bread #26. Dinner Plate: Turkey Milanese with Rice Salad #27. Dinner Plate: Zen Veggie Lasagna

11 Premium Dinner Plates SALADS #1. Salad: Arugula and Wheat Berry Salad with Apple Dressing #2. Salad: Cranberry Pecan Salad #3. Salad: Greek Salad #4. Salad: Mixta Salad #5. Salad: Original Caesar Salad #6. Salad: Tomato Caprese Salad

12 Premium Dinner Plates KID S MEALS #1. Kid s Meal: Baked Fish and Chips #2. Kid s Meal: Honey Baked Chicken Bowl #3. Kid s Meal: Honey Chicken Tenders n #4. Kid s Meal: Mac & Cheese n n #5. Kid s Meal: Meatloaf with Potato Wedges n #6. Kid s Meal: Ono Fish Tacos with Cucumber Salad

13 Premium Dinner Plates KID S MEALS #7. Kid s Meal: Southwestern Turkey Tacos with Fresh Watermelon #8. Kid s Meal: Spaghetti and Meatballs n n #9. Kid s Meal: Turkey Burger Sliders with Potato and Cauliflower Mash #10. Kid s Meal: Turkey Sloppy Joes with Thin Wheat Bun and Sweet Potato Wedges

14 Premium Dinner Plates DESSERTS #1. Dessert: Black Forest Cupcake #2. Dessert: Carrot and Orange Cupcake #3. Dessert: Chocolate Dream Cake #4. Dessert: Chocolate Hazelnut Mousse #5. Dessert: Guava Jam Bar #6. Dessert: Passion Fruit Mousse

15 Premium Dinner Plates DESSERTS #7. Dessert: Pineapple Coconut Creme with Fresh Fruit #8. Dessert: Puff Peach Tart #9. Dessert: Puff Strawberry Tart #10. Dessert: Strawberry Pie

16

17 Cerna Premium Meal Plan Name: Date: Phone #: Cell #: Cerna Rep: User Name: Password: Gender: Male: Female: Medical Condition: Dementia COPD CHF Neuro GA Ortho Diabetes Other Birthdate (day): Height: Weight: Goal Weight: Approximate Wake Up Time: Bedtime: Activity Level: (Lowest Highest) Delivery Address: Apt #: City: State: Zip Code: County: Closest Cross Street: Private Home: Gate Access Code: Building Access Code: Key Necessary: Doorman: Where would you like bag placed:

18 Delivery Notes: Pets/Dogs: Yes No (outside / inside) Other Health Conditions: Food Allergies: Severity of Allergy MUST BE ASKED: Food/Spice Dislikes: *** Allowed 5 Dislikes - $3.00 Charge Above 5 Dislikes Maximum Dislikes 8 *** Days of Service: Start Date: Daily Rate: Mon Fri (5 days a week) Other: Mon Sun (7 days a week) Above allowance Dislike Charge: Delivery Charge: Total: Program Types: Other / Days: Meals: Breakfast 7 Days Lunch 20 Days Dinner 31 Days Snack: 5 days Dessert Chef Select Meal Plan (breakfast, lunch dinner) per day Premium Dinner Plate Premium Dinner Bowl Delivery 6.00 three times per week Extra Snack Extra Protein Soup + Salad

19 Billing Information Bill My Cerna Account Credit Card: Visa Master Card American Express Discover Name as it appears on the Card: Credit Card Number: Exp. Date: Visa/MC: 3 digit security code on back of card: American Express: 4 digit code above name on front of card: Billing Address: Apt #: City: State: Zip Code: $25.00 Bag Deposit *** REMINDER: Your Bag must be returned each evening. At the end of your program your credit card will be charged $25.00 for each bag not returned. *** Extra Ice Packs must be returned at the end of your program or there will be additional charge. ***

20 Toll-Free Copyright 2015 Cerna Healthcare, LLC

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